sport and physical activities are the best diet!
TRANSCRIPT
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Sport and physical activities
are the best diet!
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A body of the normal man is in the 60% locomotor
system:
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- bones, cartilage,joints
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- muscles, tendons,ligaments
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We were created for the movement!
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Movement automatically increases the
amount of energy we use, and even the
smallest movements have some impact
on energy demands.
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The metabolism This process converts the food we eat into usable energy.
When we eat, the digestion process breaks down all foods
into their component parts, and the carbohydrates are
converted into glucose. Insulin puts the glucose into the
cells where the mitochondria refine it into fuel, in the
form of ATP. The mitochondria are like little factories
inside every cell in the body, and their sole job is to
produce energy. The body then uses ATP to fuel all of its
processes including brain and organ function, respiration
and motion. Our bodies use energy nonstop, even at rest,
and the metabolism runs 24 hours a day. The amount of
energy each person uses at rest is directly related to
body composition.
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There are three major ways we burn calories during the day:
Resting metabolic rate (RMR),
The thermic effect of food (TEF),
Physical activity energy expenditure (PAEE).
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RMRis the number of calories we burn to
maintain our vital body processes in a
resting state.
RMR typically accounts for about 65-75
percent
of your total daily calorie expenditure.
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TEFit results from eating food, and is the
increase in energy expended above your RMR
that results from digestion, absorption,
and storage of the food you eat. It
typically accounts for about 5-10 percent
of the total calories you burn in a day.
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PAEE
is the increase in our calorie
burning above RMR resulting from any
physical activity.
It depends on how much you move
throughout the day.
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Regular exercises have many benefits
and play an important role in
increasing our daily energy
expenditure!
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The burn of additional calories is
not only during the training but also
after finishing him.
This process is called „afterburn”,
this state is keeping through a dozen
hours after exercises and is raising
the metabolism about 9 %
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And what's more there is a
reply:
why physical exercises are the
best diet!
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Physical Activity Pyramid