spiritual wellness by meg carver onani mentoring
TRANSCRIPT
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Spiritual Wellness
By Meg CarverOnani Mentoring
www.onanimentoring.com
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What is Spiritual Wellness?
• Having a sense of purpose and direction
• Realizing, developing and expressing our personal values, rights and responsibilities
• Integrating our beliefs and values with our actions
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Characteristics of Spiritual Wellness
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Characteristics of Spiritual Wellness
• Having a sense of meaning and purpose in life
• Feeling a sense of individuality as well as a sense of connection to others and often a connection to something larger than life
• Keeping life in perspective while pursuing personal growth and development
• Integrating personal values and morals into everyday activites — job, family, recreation, community and activities
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Characteristics of Spiritual Wellness
• Finding comfort, joy, beauty, support, peace, balance, creativity
• Being compassionate towards others
• Accepting the unknown, mystery, the unanswerable
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Signs of Spiritual Depletion
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Spiritual Depletion Is
• Inability to see your own responsibility within a difficult life situation (lack of empowerment)
• Using blame and judgment in relationships with others
• Feeling overwhelmed, lack of direction, tired of life, nothing really matters
• Feeling a need to be dishonest within yourself and with others
• Addictions
• Unable to calm your mind
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Spiritual Depletion Is
• Consistent, ongoing feelings of sadness, fearfulness or anger
• Disregarding your own needs and always giving in to others
• Extreme need to be helpful, nice, listening, agreeing, understanding, accepting and forgiving with others
• Feeling lonely and isolated
• Low energy level
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Developing Spiritual Wellness
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Ways of Developing Spiritual Wellness
• Acknowledging your own gifts and talents, your own uniqueness
• Valuing your self so that you contribute and connect to others through your own personal expression, rather than denying your own needs and simply serving others
• Prioritizing your life activities so that your health, energy level, creativity and feelings of joy are supported
• Asking for what you want and feeling worthy of receiving a life of balance, harmony and connection
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Ways of Developing Spiritual Wellness
• Establishing firm boundaries, including the ability to say no to anything that is not honoring to you
• Taking the time and space you need to awaken to your dreams and passions
• Creating a support system of others around you that also value and honor you. This includes your friends, co-workers, boss, spouse or dating partner, physicians and other health care practitioners, any other professionals you may use in your life
• Appreciating others for their unique way of expressing their love
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Spiritual Wellness Is
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Being Spiritually Connected Means
• Connecting to all other aspects of your life– physical– emotional– intellectual– social– family– occupational
Begin improving any one of these aspects
and your spiritual wellness
will also improve
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Spiritual wellness is knowing you are
worthy of receiving a life of ease, elegance,
joy, beauty, connection, creativity,
abundance, peace, contentment, health,
vitality, inspiration, meaning and purpose.
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Spiritual Wellness
By Meg CarverOnani Mentoring
937.767.7922