spiritual exercises
TRANSCRIPT
SPIRITUAL EXERCISES
The Spiritual Exercises are a compilation of meditations, prayers, and
contemplative practices.
In recent years, there has been a renewed emphasis on the Spiritual Exercises as a program for laypeople.
The most common way of
going through the
Exercises now is a “retreat
in daily life”.
The meaning of Tsa Lung is tsa, which are the subtle channels of the physical body, and lung, meaning wind. Inside each of these physical channels wind must flow.
For the purpose of Tsa Lung practice we believe there are two types of wind: the wisdom wind and the karmic wind. The karmic wind is what blocks the chakras. When the wind is flowing in the channels we call it the wisdom wind. Actually it is the same wind, but if it is blocked we say it is the karmic wind and if it flows we say it is the wisdom wind. When you hold the wind and use special techniques to move it to various chakras in the body, you are able to open all of your subtle chakras. This means that all of your karmic winds are transformed into wisdom winds. We also have both coarse and subtle breath. All speech is coarse breath and the breath itself is the subtle breath.
Learn more about TSA LUNG on our website www.insightstate.com
Lu Jong is an ancient practice that uses smooth movements of the body to attain a deep harmony of body, mind and spirit.
By opening the body's physical blocks, we open ourselves to the opportunity for mental clarity, balanced emotions, invigorated energy and spiritual development. Please explore the rest of this website in order to learn more about the history of Lu Jong, how it functions and what it can do for you.
Lu Jong is a simple practice that can be done by people of all ages and physical abilities. It requires no particular background or beliefs. Yet, this simple practice can surely change your life.
Learn more about LU JONG from our website www.insightstate.com