special report from harvard medical school on benefits of walking
TRANSCRIPT
SPECIAL REPORT FROM HARVARD MEDICAL
SCHOOL ON BENEFITS OF WALKING
ACCORDING TO DR. PANKAJ NARAM, THIS KNOWLEDGE HAS GONE BACK FOR THOUSANDS OF YEARS IN THE TEACHINGS AND RECORDS OF THE
HIMALAYAN MASTERS.
Moderate Exercise• MODERATE EXERCISE, IN THE FORM OF
SOMETHING AS SIMPLE AS WALKING REGULARLY, CAN BE ONE OF THE BEST WAYS TO PROMOTE VIBRANT HEALTH, PEACE OF MIND, AND ENERGY. EXPERTS DOING RESEARCH ON WALKING SAY THAT IT HAS THE ABILITY TO:
• REDUCE THE RISK OF HEART DISEASE• RESTORE PROPER CHOLESTEROL LEVELS• IS A SMART WAY TO MAINTAIN A HEALTHY
BODY WEIGHT.
10 Min Walks• RESEARCHERS SAY THAT WALKING FOR
AS LITTLE AS 10 MINUTES ABOUT 3 OR 4 DAYS PER WEEK CAN SHOW SIGNIFICANT
BENEFITS FOR PEOPLE WHO WERE PREVIOUSLY NOT EXERCISING AT ALL.
• RESEARCHERS SUGGEST OUTDOOR WALKERS WEAR SUNSCREEN AND PROTECTIVE CLOTHING TO AVOID
EXCESSIVE SUNLIGHT.
More benefits• IT COUNTERACTS THE EFFECTS OF WEIGHT-PROMOTING GENES• IT HELPS TAME A 'SWEET
TOOTH‘• IT REDUCES THE RISK OF
BREAST CANCER• IT EASES JOINT PAIN
• IT BOOSTS IMMUNE FUNCTION.
Dr. Pankaj Naram• DR. NARAM NOTES THAT ONE OF THE BEST THINGS ANYONE CAN DO IS TO DEVELOP HEALTHY HABITS, AND WALKING IS ONE OF THEM. THERE ARE OTHER
SECRETS FOR DIET AND LIFESTYLE WHICH CAN ALSO MAKE A BIG DIFFERENCE, DR. PANKAJ NARAM SAYS.
• MASTER HEALER PANKAJ NARAM IS A RECOGNIZED EXPERT IN PULSE HEALING AND THE ANCIENT HEALING SECRETS.