beautys p a & W e l l n e s s

Hochkönig SPA collection

Wellness for body & mind

AlPienne – nAturAl cAre 04 – 05

PAMPerinG treAtMentS FOr cOuPleS 06

SPA inDiViDuAl treAtMentS: BeAutY, BAtHS & MASSAGeS 07

cOSMeticS treAtMentS 08 – 09MAriA GAllAnD & BABOr

BeAutY treAtMentS FrOM 10HeAD tO tOe

FOr tHe Well-GrOOMeD MAn 11

KiDS, teenS AnD 12 – 13PArentS & cHilD WellneSS

cOMBinAtiOn BODY treAtMentS 14

contentsSOFtPAcK treAtMentS 15

PeelS & WellneSS BAtHS 16

clASSic MASSAGeS & 17 – 18AYurVeDA treAtMentS

BeAutY PAcKAGeS 19 – 20

neW: tHe HOcHKÖniG SPA 21cOllectiOn

WellneSS FOr 22 – 25BODY & MinD

SPA etiQuette 27

Pampering couples’ treatments

alpiennen at u r a l c a r e

4/5 AlPienne – nAturAl cAre

H E A L I N G P O W E R S F R O M T H e a l p s

POWER OF THE MOUNTAINS

the revitalizing full-body sports massage with mar-mot oil and herbal stamps loosens the muscles and guarantees you an energizing start to the day – your body will thank you for it.

55 min/€ 59,–

HERB DREAM

immerse yourself in the scents of native herbs. A refreshing foot bath with foot massage, followed by a full-body massage with stamps of hay and alpine herbs, plus a head/face massage, transporting you into a state of deep relaxation.

80 min/€ 85,–

SUNNy MAgIc

the healing power of St. John’s wort brightens and warms your spirit. A head, neck and shoulder mas-sage with St. John’s wort oil puts you in a happy mood and affects your soul like warming rays of sunshine.

25 min/€ 35,–

the extraordinary quality of Alpienne products is due to their having been made exclusively from local, natural ingredients such as arnica, St. John’s wort and marmot oil.

Allow yourself to be pampered by soothing and revi-talizing Alpienne massages and high-quality oils, or by steam-heated herbal stamps.

6/7 cOuPleS’ treAtMentS

C O U P L E S ’ t r e a t M e n t S

spaI n D I V I D u a lt r e at M e n t SBeauty, Baths & Massages

POWER OF NATURE

enjoy a foot bath and foot massage as you relax and sip on a cup of tea. Sense how your zones of tension disappear during a back massage with warm compresses.

90 min/€120,–

FOR yOU AND ME

treatment by two therapists. climb into an orange-lemon bath. experience how your senses are exhi-larated during foot reflexology as well as a head, neck and shoulder massage.

90 min/€158,–

ROSE MAgIc FOR TWO

Join your loved-one in a bath of rose petals, allow-ing yourself to be enchanted by the fragrances. enjoy the deep effects of a head, neck and shoul-der massage, and let the energy flow produced by magnetic field therapy stimulate your whole being.

90 min/€120,–

TOTALLy ROMANTIc

treatment by two therapists. in your own private steam sauna, all your worries will simply evapo-rate. treat your back to a massage with carefully selected oils.

60 min/€120,–

8/9 SPA inDiViDuAl treAtMentS

the name of Maria Galland stands for cosmetic expertise and exquisite skin care. rejuvenating cosmetics treatments make your stay at the Übergossene Alm absolutely unforgettable. treat yourself and your skin to only the very best, with the high-quality products of Maria Galland.

m A R I A G A L L A N d c O S M e t I c S B A B O R c O S M e t I c S

A FRESHER LOOK

Your skin will be pampered with a stimulating peel, an ampoule and a massage. the pack, custom-tailored to you, will give you a fresh, gentle complexion.

55 min/€ 65,–

FEEL THE DIFFERENcE

During this treatment we will pamper you with a peel that penetrates deep into your pores, remove impuri-ties and shape your eyebrows. Your skin is optimally prepared for an ampoule of active ingredients, while the specially tailored massage and mask result in a well-balanced, satiny-soft complexion.

85 min/€ 90,–

PURE MOISTURE

the algae mask moisturizes your skin with long-lasting effects. Deep cleansing, peel, ampoule, mask and massage – your skin becomes visibly more ela-stic.

85 min/€ 110,–

Babor is the embodiment of expertise. the secret of the finest, natural ingredients is translated into luxurious, highly effective skincare. Babor is based on naturally pure and eco-friendly active ingredients, supplied exclusively by quality-inspected organic farms.

BEAUTy BOOSTER

the power treatment for a beautiful skin. cleansing, concentrate of active ingredients and choice of massage or mask, tailored to your skin.

45 min/€ 55,–

PEARLS OF LUXURy

luxury lifting treatment to effectively promote skin regeneration, the signs of time begin to fade at once. the unique lifting complex, with four-fold anti-aging effects, improves the skin’s elasticity and produces a radiant, fresh and young look. Allow yourself to be wrapped in sensuality, and unwind completely. Awaiting you are a cleansing, peel, removal of deep-seated skin impurities, concent-rate of active ingredients, massage and exclusive plaster mask.

110 min/€

140,–

EXcLUSIvE TREATMENT

Pamper yourself with something special, enjoying care that leads to total relaxation. each exclusive session consists of a thermo-modellage, peel, deep cleansing, eyebrow shaping, massage and a concentrate of active ingredients. Afterwards, your skin has a visibly better blood flow – feel the lifting effect!

85 min/€ 115,–

cLEAR PERSPEcTIvES

Your eyes draw attention to you. Perfectly shaped eyebrows, along with tinted brows and lashes, give your face the perfect frame. the eye modellage pampers you with high-quality care products. Good for tired eyes that are develo-ping bagginess.

55 min/€ 65,–

10/11 SPA einzelAnWenDunGen

the Hochkönig SPA at Hotel Übergossene Alm is the top address for manicures, pedicures and ree-nergizing skin-care rituals for your hands and feet.

B E A U t y t r e a t M e n t S F O r t H e W E L L - G R O O m E d m A N

PEDIcURES

expert foot-care to remove calluses and corns, shorten nails and cuticle care, concluding with a soothing foot massage.

45 min/€ 45,–with polish 50 min/€ 50,–with French polish 75 min/€ 55,–

WELL-gROOMED FROM HAND TO FOOT

the enjoyment of a professional manicure and pedi-cure is enhanced by a soothing paraffin hand bath - a fabulous skin softener for your hands.

85 min/€ 85,–

NOT A SINgLE HAIR LEFT STANDINg …

leg below the knee 30 min/€ 35,–Full leg 50 min/€ 50,–underarms/bikini zone each 25 min/€ 20,–chin/upper lip from 10 min/€ 9,–

FABULOUS PERFEcTION …

Facial massage 25 min/€ 35,–Facial massage and peel 50 min/€ 55,–eye modellage € 26,–eyebrow tint € 11,–eyelash tint € 13,–combo tint € 22,–eyebrow shaping € 8,–

MANIcURE

Soothing hand bath, nail and skin-care, high-quality care products and hand massage.

45 min/€ 45,–with polish 50 min/€ 50,–with French polish 75 min/€ 55,–

HAIR REMOvAL WITH HOT WAX

Back 25 min/€ 30,–chest 25 min/€ 30,–

PEDIcURE

expert foot care incl. removal of calluses and corns, trimming of nails and cuticles. Afterwards, enjoy a soothing foot massage.

45 min/€ 45,–

QUIcKSTART

this treatment is a true beauty booster for sensitive men’s skin. We pamper your skin with a peel, a facial massage to promote blood circulation and an individualized facial pack.

55 min/€ 65,–

REFRESH

During this exquisite facial treatment, we pamper you with a peel and cleansing that penetrates deep into the pores, a concentrate of active ingredients, a massage and a soothing mask. treatment results in a balanced skin tone.

85 min/€ 90,–

MANIcURE

Soothing hand bath with care for the nails and skin. High-quality care products and a brief hand massa-ge give your hands a soft, silky appearance.

45 min/€ 45,–

IRRESISTIBLy MANLy

An intensive cleansing perfectly prepares your skin to absorb valuable ingredients. the algae mask cools and refreshes your skin, supplying it with ideal levels of moisture. During the mask, your nails are returned to a wonderful shine.

85 min/€ 110,–

BEAUTy SAMPLER FOR HIM

1 back depilation (25 min) 1 energizing full massage (50 min) 1 “irresistibly Manly” (85 min)

regularly € 195,– now at a bargain price of € 175,50

12/13 WellneSS FOr KiDS & teenS

F O r k I d S F O r t E E N S

MASSAgE PART-TIME

treatment by a therapist for one adult and one child. the massage can be divided up as you wish – back, neck or leg massage, whatever you prefer.

50 min/€ 55,–

FEEL-gOOD TOgETHERNESS

treatment by two therapists for one adult and one child. Bathe together with essences of refreshing lemon and fruity, sweet orange. Afterwards, the two of you can look forward to a soothing, relaxing partial massage.

40 min/€ 69,–

WELLNESS BREAK FOR BIg & SMALL

treatment by two therapists for one adult and one child. the ritual begins with a pleasant tea ceremony and a soothing, warm foot bath. it continues with a relaxing foot massage, and comes to a glorious conclusion with a back massage using herbal stamps.

40 min/€ 79,–

RELAXATION MASSAgE

Our children’s massage focuses on the special needs of a child. A very gentle massage, during which the kids get to feel just like grown-ups.

20 min/€ 20,–

PEDIcURE & MANIcURE

the nails are filed, groomed and polished beau-tifully.

20 min/€ 20,–

FAcIAL MASSAgE WITH HONEy MASK

Pure enjoyment and care for delicate children’s skin.

20 min/€ 22,–

FAcIAL TREATMENT

An individualized treatment especially for young skin. Skin impurities are removed, and equilibrium restored to the skin.

40 min/€ 50,–

SKINcARE TIPS & MAKE-UP TRIcKS

How do you use make-up correctly and what subtle accents can you add. to do so, of course, you need the right approach to skincare and cleansing.

20 min/€ 20,–

ENERgIZINg FULL MASSAgE

A combination of classic massage and energy balan-cing. Pure relaxation for our young wellness guests.

40 min/€ 39,–

P A R E N t & C H I L d w e l l n e S S

F O R m O t H E R S -t O - B Etreat yourself to moments of pampering and enjoyment - we will be glad to give you valuable tips about our Hochkönig SPA services.

14/15 cOMBinAtiOn BODY treAtMentS

COmBINAtION BOdy tREAtmENtS –SenSIBle & SenSual

SOFtPACk treatMentS

NATUR POWER HAY-BlOSSOM DeliGHtS WitH lYMPH DrAinAGe

Hay blossom is a natural mixture of valuable gras-ses and flowers. it serves to mildly stimulate the metabolism, while the pleasant warmth of the Softpack bed leads to increased detoxifying effects. the relaxing and gentle form of lymph drainage cleanses the body of metabolic by-products. You feel simultaneously relaxed and powerful.

50 min/€ 65,–

BALSAM FOR THE SOUL (PeAt treAtMent AnD lA-StOne tHerAPY)

the soothing peat bath pampers your skin and allows your soul to soar free. Afterwards, treat yourself to a special form of deep relaxation as you enjoy a massage with hot and cold stones.

110 min/€ 115,–

WHy My SKIN IS SO ATTRAcTIvEFull-BODY Peel WitH A DeliGHtFul creAM OF PriMrOSe Oil

in order to do something special for your skin, allow us to apply a full-body peel followed by a pack of primrose oil cream. the valuable oils develop their full benefits in the warm Softpack waterbed. a very special kind of relaxation.

50 min/€ 65,–

My BODy AND I(tHAlASSO SeA AlGAe AnD KuMAri FOr A tOneD BODY)

You float in the Softpack bed as if nestled on clouds, while the pleasant, warming algae mud detoxifies your body and nourishes your skin with moisture and minerals. the subsequent Kumari full-body massage gives your skin a silky-soft and well-toned appearance.

85 min/€ 100,–

EXOTIc PARADISE

Do something good for your sensitive skin with an exotic coconut peel. Afterwards, a lotion of St. John’s wort gives your body a pleasantly soothing sensation. Feel the relaxing, calming effects of this herbal plant, and simply let yourself go.

50 min/€ 56,–

FRESHNESS BOOST FOR yOUR BODy

Give your skin an all-round pampering with a natu-rally pure honey-lemon peel, a pleasant honey-cheese mask, and finally a body butter for an even great sense of wellbeing.

75 min/€ 80,– HAy-BLOSSOM BATH

the natural ingredients of grasses and flowers gently stimulate the metabolism, while the pleasant warmth of the Softpack bed promotes removal of metabolic waste products.

20 min/€ 36,–

We have sensibly combined individual body treatments with the delightful SPA experience of a Softpack bed. As a consequence we achieve even greater effectiveness from our valuable essences and individual treatments.

THALASSO

the pleasant, warm sea-algae mud detoxifies the body and provides it with the moisture it needs.

20 min/€ 35,–

PRIMROSE OIL cREAM DELIgHT

the valuable oils of primrose reach their full effec-tiveness in the warm Softpack bed.

20 min/€ 40,–

PEAT BATH

the beneficial peat bath is very good for the immu-ne system, stimulates the metabolism, pampers your skin, and allows your mind to wander.

20 min/€ 35,–

PURE NATURE

the delightfully fragrant honey peel gently cleanses, soothes and smoothes the skin. After the propolis pack which follows, your body is utterly radiant. You feel relaxed, yet simultaneously full of energy.

50 min/€ 70,–

lose yourself in dreams and float on a »Softpackwater bed«. By sinking down into this special bed, you will be able to feel the soothing warm water, but without it ever touching your skin. the active ingredients are thus able to penetrate the skin moreintensively than would otherwise be the case.

16/17 PeelS & WellneSS BAtHS

PEELS WELLNESS BaTHs

HONEy PEEL

Gently cleanses, soothes and smoothens.

20 min/€ 35,–

HONEy-LEMON-SALT PEEL

A naturally pure honey-lemon-salt peel removes flakey, dead skin and soothes sensitive skin.

20 min/€ 40,–

cOcONUT PEEL

natural coconut peel, very well-suited for sensitive skin, while the coconut oil restores lipids.

20 min/€ 29,–

SALT-OIL PEEL

removes flakes of dead skin, while the valuable oil restores lipids to the body.

20 min/€ 30,–

MINERAL-OIL BATH

Mineral oil is extracted from bituminous shale. it is especially invigorating and increases blood circu-lation in the skin. in instances of stubborn muscle tension, the mineral-oil bath perfectly prepares your muscles for a subsequent massage.

20 min/€ 30,– Double tub 20 min/€ 54,–

MILK & HONEy BATH

Allow yourself to be whisked away into the legen-dary world of the Hochkönig. even in those days, the cattle herds and dairymaids would bathe in milk and honey.

20 min/€ 30,– Double tub 20 min/€ 60,–

REFRESHINg BATH

experience the pure delight of oils created from refreshing lemon and sweet orange. this bath revitalizes, while the oils restore lipids to the skin.

20 min/€ 30,– Double tub 20 min/€ 54,–

ROSE-BLOSSOM BATH

enjoyed by romantic candlelight, you can escape all of your cares. this bath has a harmonizing effect on body, mind and soul.

20 min/€ 30,– Double tub 20 min/€ 50,–

You can also enjoy these baths together your loved-one in our double bathtub.

CLASSIC MassaGes

FULL ENERgy MASSAgE

Alleviation of tension and loosening of muscles - this is the goal of what is probably the oldest form of manual massage.

50 min/€ 55,–

AROMA-OIL PARTIAL MASSAgE

choose between an intensive back or leg massage.

25 min/€ 38,–

RELAXINg PARTIAL MASSAgE

Select between an intensive massage for your back or for your legs.

25 min/€ 35,–

AROMA-OIL MASSAgE

Based on your wishes, you will choose between rose, cocoa, lavender and lemongrass. the effects of the plant extracts enhance wellbeing of body, mind and soul.

50 min/€ 58,–

FOOT REFLEXOLOgy MASSAgE

Our entire body is mirrored on the soles of our feet. through this special treatment, we can activate or calm all the body’s processes.

25 min/€ 35,– 50 min/€ 55,–

LyMPH DRAINAgE

A very gentle massage contributing to treatment of problems with the veins, migraines and over-stressed legs, all the while serving to strengthen the immune system.

25 min/€ 35,– 50 min/€ 55,–

ROyAL MASSAgE

individually tuned to your personal needs. A special mixture of two massages such as reflexological foot massage, back, facial massage, or lymph drainage.

50 min/€ 60,–

beautyPa c K a G e S

18/19 MASSAGeS & AYurVeDA treAtMentS

RELAXINGMassaGes

AyURvEdABeHandlunGen

AyURvEdATReaTMenTs

LA STONE THERAPy

An exquisite oil is applied to the whole body, then the body is massaged with hot basalt and cold marble stones. let yourself go - experience a very special form of deep relaxation!

80 min/€ 95,–

LOMI-LOMI-NUI MASSAgE

During this Hawaiian temple massage, you can look forward to a pampering with warm essential oils. You will experience how your body, mind and soul are freed from stress, anxieties and stubborn muscle tension. A sensation of freedom and total relaxation spreads through your entire being.

75 min/€125,–with coconut Peel 20 min/€ 29,– in combination 85 min/€143,–

gARSHAN tHe SilK GlOVe MASSAGe

During this treatment, we will pamper you with a full-body peeling massage with gloves made of raw silk (Ahimsa silk). Afterwards, your body is first mas-saged with special oils, which is then followed by a full-body Garshan massage, achieving its full effects as the Fango is worked into the skin.

75 min/€110,–

UDARA tHe tuMMY treAtMent

the essential oils used in this treatment restore balance both on the physical and on the psychic plane. Blockages are released in the tummy area and the stomach massage aids in regulating your digestive system. While the warming Fango has positive effects on the stomach and intestines, a foot massage provides deep relaxation.

50 min/€ 85,–

KUMARI FOr A tOneD BODY

the focused combination of Ayurvedic massage and energy-point treatments has a stimulating effect on the musculature of the chest and back, as well as detoxifying, toning and fortifying effects on connective tissue. this effective massage results in a toned body contour. Afterwards we apply a basil cream which will, in its turn, intensively tone your skin.

75 min/€ 95,–

ART REUM (tHe relAXinG MASSAGe)

During this treatment, tension, especially in the back and neck regions, is relieved. the Fango which follows has soothing effects and enhances the treatment’s overall benefits.

50 min/€ 75,–

SHIRODHARA FOr MinD AnD BODY

in preparation for the Shirodhara, enjoy a full-body oil massage. Afterwards, a warm oil will flow con-tinuously over your forehead. the Shirodhara has a soothing effect which helps to reduce stress, anxi-ety and spiritual malaise.

75 min/€115,–

20/21 BeAutY PAcKAGeS & HOcHKÖniG-SPA cOllectiOn

MASSAgE TRILOgy

1 royal Massage (55 min) 1 aroma-oil massage (50 min) 1 relaxing partial massage (25 min)

was € 153,– now at a bargain price of € 137,70

vITAL PAcKAgE

1 Art reum (50 min) 1 hay bath (20 min) 1 lymph drainage (20 min) 1 Power of the Mountains (55 min)

was € 205,– now at a bargain price of € 184,50

3 DAyS LIKE »MILK AND HONEy«

1 Baborganic facial treatment »Quartz« (85 min) 1 glorious milk and honey bath (20 min) 2 relaxing partial back massages (25 min each)

was € 190,– now at a bargain price of € 171,–

A cHANgE OF PAcE

1 lomi-lomi-nui massage (75 min) 1 la Stone therapy (80 min) 1 Shirodara (75 min)

was € 335,– now at a bargain price of € 301,50

BALSAM FOR THE SKIN

1 aroma-oil massage (50 min) 1 full-body peel (20 min) 1 creamy primrose oil delight (20 min)

was € 128,– now at a bargain price of € 115,–

THALASSO SKIN LIKE SATIN AND SILK

2 thalasso sea-algae baths (20 min each) 1 full-body peel (20 min) 1 lymph drainage (50 min) 1 aroma-oil full massage (50 min)

was € 217,–now at a bargain price of € 191,70

PURE RELAXATION

1 Baborganic facial treatment »Quartz« (85 min) 1 aroma-oil massage (50 min) 1 rose-blossom bath (20 min) 1 manicure (45 min)

€ 213,– now at a bargain price of € 191,70

FOR LOvERS (2 PEOPLE)

1 “for you and me” (pampering treatment for couples, 90 min) 2 relaxing partial massages (25 min each)

was € 228,– now at a bargain price of € 205,20

SImPLy FABULOUS –neW: THe HOCHKÖnIG-spa COlleCTIOnBEAUty paCKaGes

MOUNTAIN QUARTZ (FAcE)

For a radiantly fresh and bright complexion. With cleansing, quartz peel, concentrate of active ingre-dients and mask. the finishing touch to this treat-ment comes from an exclusive quartz massage to revitalize the skin and provide soothing care to balance the skin.

85 min/€ 90,–

MORNINg DEW (FACE)

natural radiance and life for your complexion. With cleansing, peel and concentrate of active ingredients. Finishing touches come from a soothing massage and skincare.

55 min/€ 65,–

HERB DREAM (BODY)

immerse yourself in the scents of native alpine herbs. A refreshing foot bath with foot massage, followed by a full-body massage with stamps of hay and alpine herbs, plus a head/face massage. Marmot, St. John’s wort or arnica oil are used indivi-dually. this results in deep relaxation of the highest order.

80 min/€ 85,–

POWER OF THE MOUNTAINS (BODY)

Discover the power of native herbs. During the full-body/sports massage choose from marmot, St. John’s wort or arnica oil. the stamps of alpine herbs and hay loosen the back muscles, giving you a sense of lightness and renewed energy.

55 min/€ 59,–

SUNNy MAgIc (BODY)

rays of sunshine for your soul. Head, neck and shoulder massage with St. John’s wort relaxes and brightens the spirits.

25 min/€ 35,–

cANDLELIgHT (HANDS & NAILS)

the SPA manicure with wellness candle and polish for subtle, soft, magically groomed hands and nails.

50 min/€ 42,–

HERB DREAM FOR TWO

enjoy a romantic bathing experience for two – beginning with a salt-oil peel in the steam shower, followed by a honey-pine bath. You will also be served a special greeting from our kitchens. For your full-body massage with herbal stamps together, choose from marmot, St. John’s wort or arnica oil. conclude this sensuous ceremony with relaxation in our “Marmot’s Den”.

110 min/€ 198,–

gIFT OF THE ALPS (2-DAY PACKAGE)

experience for 2 days the magic of our mountain world on your skin. the ceremonies “Mountain Quartz” facial treatment, “candlelight” SPA mani-cure and “Herb Dream” body treatment invite you to escape into a world of dream.

215 min/€ 193,–

wellnessF O r B O D Y & M I n D

22/23

immerse yourself in the soothingly warm air of the sauna. Allow yourself to be enveloped in its fra-grances and steams. take a deep breath and treat your muscles, your joints and your lungs to the regenerating warmth of our Sauna Village.

H O t O v e n s

cALDARIUM 40° c

At temperatures ranging from 38º to 40º c, you can relax wonderfully on the ceramic heat benches while simultaneously enjoying breathtaking views of the Hochkönig. these ceramic benches are loca-ted next to our indoor pool.

INFRARED cABIN 45 – 55° c

the alternative to the sauna, ideal for heat-sensitive people. Sweating at low temperatures and the dry air in the room result in deep relaxation and pre-ventive treatment of rheumatism. We recommend 30-minute colored-light therapy.

30 min

STUBEN SAUNA 70 – 80° c

the ambience and the scents of all-natural woods from the region’s high mountains, along with the cozy warmth of the tiled stove, exude an ultimate sense of ease and relaxation during your sauna experience.

15 – 20 min

MOUNTAIN QUARTZ STEAM BATH 45 – 55° c

infusions of natural aromas stimulate the metabo-lism, help cleanse your body of waste products, whilst at the same time doing wonders for your skin and respiratory system.

20 – 30 min

FAMILy SAUNA 40 – 50° c

Also for children under age 14. enjoy the humid-warm air, and sense how your respiratory passages open up. the family sauna is located next to the indoor pool.

15 – 20 min

BRINE gROTTO 30 – 40° c

this ocean-fresh health experience, with essential eucalyptus and mint extracts, is a fountain of health for your bronchia. in the »Brine Bath« fine particles of dissolved sea salt are nebulized at regular inter-vals into the air. A session lasting from 15 to 20 minutes will achieve cleansing, soothing effects for the entire respiratory system.

15 – 20 min

DEvIL’S SAUNA 80 – 95° c

Powerful and naturally aromatic affusions stimulate your circulation, support the cleansing process and soothe your skin and respiratory organs. A unique and truly “devilish” sauna experience!

15 – 20 min

HERBAL BATH 50 – 60° c

in this combination of warmth with select herbs, your body and soul will discover a truly soothing setting.

20 – 30 min

LAcONIUM 75° c

this outstanding opportunity to cleanse and detoxi-fy your body - originally brought to us by the Ancient romans - gives you a marvelously tingling sensati-on. With approx. 75º c heat radiating from the walls, you will begin to sweat after 15 - 20 minutes. this causes a slow warming of the body. A subsequent cool-off with the Kneipp hose will get your circula-tory system into high gear.

15 – 20 min

WellneSS FOr BODY & MinD

24/25 WellneSS FOr BODY & MinD

SPA SHOWERS

A totally new shower experience. Full-body mas-sage, total refreshment, cold or tropically warm thunder showers, a mister, Kneipp hose.

SONNALM

A place to find quiet and relaxation. relax on water beds, with views of the fascinating mountain lands-capes. Features a free tea bar from 10 a.m. until 7 p.m.

TANNINg STUDIO

A »turbo tanner« (tokens each 27 / 6 tokens 2 35) is available for you to enjoy. tokens may be obtained at the reception or at the Hochkönig SPA.

ROOM OF THE SENSES

Awaiting you here is an exciting combination of fire, wood and stone. All raw materials in this quiet room come from the surrounding area.

Find your form and get fit in the process - perhaps hiking, cycling or skiing. But also as part of the fitness program in our Vitality realm. Our experienced vitality and fitness trainers will share their expert advice withyou and introduce you to the very latest findings in modern health training. the cardio-fitness room is equip-ped with a broad range of state-of-the-art cardio machines for optimal cardiovascular workouts. the refreshing aquacise program will steel your muscles in a gentle, soothing way. the result: you will train your muscles, be kind on your joints - and find yourself racing up to the highest mountain peaks in the blink of an eye.

G E N t L y I n T O T O p F O R M

WINTER HIKINg PATHS

enjoy the rich variety of our winter hiking paths. We would also be happy to lend you a pair of our snowshoes. For more info, please contact the reception.

SLEIgH RIDES

enjoy winter landscapes snugly bundled up in warm blankets. We will be glad to provide you with more info at the reception.

cROSS-cOUNTRy SKIINg

An 8-kilometer groomed trail awaits you. the trail runs from the Dachegg lift (approx. 5-minute walk from the hotel) to the Birgkarhaus. enjoy the won-derfully panoramic views of our fairy-tale winter landscapes.

FIT EXTRA

table tennis, table soccer, basketball or air-hockey at the indoor tennis center.

HIKINg - PATHS WELL TAKEN

Discover the most beautiful hiking routes right from our front door: Schneeberg - Kollmannsegg, erichhütte - Pichlalm, Filzensattel - Grünegg. if you prefer to head out on your own, we have a few touring and weather tips available for you at the reception. Or perhaps you will opt for a guided hike with mountain guides who know the »Hochkönig« like the back of their hands.

TENNIS

Outdoor and 2 indoor courts are available for you to enjoy. Free in summer - in winter prior to 4:00 p.m. 2 13,–/hour; after 16 uhr 2 17,–/hour. Make your court reservations at the reception.

BIcycLES

Pedal your way to fitness, in our fitness room or out in the open countryside.

EXERcISE AND AcTIvE AWAKENINg

Gentle, focused exercise for the body and mind during meditation, the “5 tibetans” or aquacise. Daily program highlights are listed in the Almpost newspaper.

cARDIO WORKOUTS

Pulse-monitored workouts in the outdoors, or in our well-equipped cardio-fitness room, open for you from 6 a.m. until 7:30 p.m.

HOcHKöNIg-SPA On 1700 m²

THE SAUNA vILLAgE (for ages 14 and older)

26/27 SPA etiQuette

Hotel Übergossene Alm | Burgschwaiger Family | Sonnberg 23 | A 5652 Dienten am Hochkönig | Salzburger land/AustriaPhone +43(0)64 61.230-0 | telefax 43(0)64 61.230-62 | welcome@uebergosseneAlm.at | www.UebergosseneAlm.at

EtiquetteyOUR HEALTH IS IMPORTANT TO USin order for us to perfectly tailor our SPA treatments to you, please inform us of any health problems you have at the time you set up the appointment. We would also be glad to give you our personal tips about special treatments for mothers-to-be.

TAKE TIMESo that you are able to enjoy your treatment time in full, we ask you to register at our SPA reception around 5 minutes prior to your appointment time. Please note that, out of consideration for guests to follow, we will have to shorten your treatment ses-sion if you happen to arrive late.

yOUR PREFERRED TIMESMake your appointments well in advance of arrival, so that we can reserve the times you prefer.

cANcELLATIONSthere is no charge for cancellations received more than 24 hours in advance. However, if you cancel your appointment later than that, we will be obliged to charge you the full treatment price.

cLOTHINgPlease come to treatment in your spa robe. in order to guard your intimacy, you will be covered during treatment. in our workout area, please wear appro-priate sports clothing and shoes.

RESERvINg LOUNgE cHAIRSWe ask that you not reserve lounge chairs. You will also find a spacious area with many loungers in the Sonnalm on the top floor of the Hochkönig SPA.

cHILDREN AND TREATMENTSthe Sauna Village is a place of peace and quiet. Please note, then, that admission is permitted only for ages 14 and up. children and teenagers will find a family sauna next to the indoor pool, while the Hochkönig SPA offers special treatments for kids & teens.

INDOOR POOL & SAUNA AREAWe ask you to wear a swimsuit and swim-shoes in the pool area. in the sauna area, we recommend wearing no clothes for hygiene reasons.

OPENINg TIMESWe are here for you daily:Hochkönig SPA 9 a.m. – 7 p.m.Sauna Village 10 a.m. – 7:30 p.m.indoor pool 6 a.m. – 7:30 p.m.

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