spa magazine decembrie 2012

DECEMBER 2009 U.S. $4.99

Relaxing at SLS Hotel at Beverly Hills, PAGE 60

travel+beauty+living

+ How to create the life of your dreams

Free product giveaways! PAGE 14

Your favorite spas around the world PAGE 21

3 easy ways to cut calories PAGE 54 WIN AN ISLAND OUTPOST

SPA TRIP TO JAMAICAPAGE 14

Have a stress-free HOLIDAY!> Gift ideas that anyone will love > Spa cuisine for easy entertaining> Tips to sleep better all year round

best treatments to ease pregnancy

SUPPLEMENTSARE THEY WORTH IT?

spatestedAT-HOME BEAUTY GADGETS

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S p a s W o r l d w i d e B e r g d o r f G o o d m a n N o r d s t r o m w w w . e l e m i s . c o m 1 - 8 6 6 - 6 4 3 - 0 8 5 6


After just one Elemis Visible Brilliance Facial, moisture levels in the skin increase by up to 61%,* and elasticityby up to 40%.* To complement this clinically-proven facial we are launching the new Visible Brilliance serumwhich harnesses the power of multi-minerals including Copper, Zinc and Magnesium and a complex of vitaminsto give instant luminosity. Sheer visible brilliance.

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Visit elemis.com/location for outlets near you.


4 spa | NOV/DEC 2009 | SPAMAGAZINE.COM

contentsNOVEMBER/DECEMBER 2009

{ }

features cover storiesHAVE A STRESS-FREE HOLIDAY

Gift ideas, 44 Easy entertaining, 78 Sleep better, 52

WIN A SPA TRIP 14FREE PRODUCT GIVEAWAYS 14YOUR FAVORITE SPAS 213 WAYS TO CUT CALORIES 54PREGNANCY TREATMENTS 37AT-HOME BEAUTY GADGETS 40 ARE SUPPLEMENTS WORTH IT? 49CREATE THE LIFE OF YOUR DREAMS 56RELAXING AT SLS HOTEL 60

60 RELAXING IN STYLE Spas created by famous architects and interior designers are giving the art

of rejuvenation a whole new look.

70 PASSAGE TO PARADISE French Polynesias indigenous ingredients, traditional treatments, and

breathtaking scenery make for a magical getaway.

78 EASY SPA ENTERTAINING Hosting a healthy holiday soiree is simple with these recipes from

some of our favorite spa destinations.

70cover credits Photograph: Sarah Kehoe. Model: Sarah Corey/Heffner Management. Hair and makeup: Christian Bier-Gross/Aim Artists. Stylist: Veronica Sooley. Shot on location at SLS Hotel at Beverly Hills.


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Rejuvenate . Reenergize . Renew.



21 READERS CHOICE The results are in! We tallied the votes for your

go-to getaways worldwide, from top

picks in Vegas to preferred spas for

cuisine. Find out more about these

and other winners in our third

annual Silver Sage awards.

22 Spas by Type 28 U.S. Spas 32 International Spas

travel beauty living

contentsNOVEMBER/DECEMBER 2009

special advertising section83 SPA HOLIDAY SHOPPING GUIDE Take the guesswork out of nding the perfect gift with these luxurious products.

{ }

12 EDITORS LETTER 14 SPA INSIDER 16 THIS ISSUES CONTRIBUTORS 18 SPA TALK 86 THE SOURCE 88 A PERFECT MOMENT

in every issue

21 46 52

37 REPORT A guide to spa-ing for expectant mothers, plus sta-tested

home beauty gadgets.

42 RECIPE An easy-to-make toner that taps into the power of green tea.

44 TREATMENTS Personalizing spa gifts, plus expert advice on extractions.

46 EDITORS PICKS Makeup boosted with eective skincare ingredients.

49 ANTI-AGING Why you should be taking a multivitamin and how to nd

one thats right for you.

52 BODY & HEALTH Tips on adding running to your exercise routine;

strategies for better sleep; three simple

ways to cut calories; and more.

56 MIND & SPIRIT Life-changing decisions arent easy, but having faith

can make all the dierence.


Th e American Storycontinues...

g r e e n b r i e r . c o m / 8 6 6 - 5 3 4 - 4 4 6 3

With exciting news being made every day, we are writing a new chapter in a 231-year-old story.

The PGA TOURs newest event, The Greenbrier Classic, will be held July 26 August 1, 2010. An elegant

casino will add to the 50 activities offered at the AAA Five Diamond resort. And a new steakhouse, Prime 44 West,

will honor NBA legend and native West Virginian Jerry West. To learn more, visit greenbrier.com/AmericanStory.


Comprised of the highest quality memory foam that molds naturally to your head and neck

Features an inflatable back support which creates a

comforting floating sensation

swedishbath.com

EDITORINCHIEF

Julie Sinclair

ART DIRECTOR Victor Maze

SENIOR EDITOR Amy Westervelt

MANAGING EDITOR Natalie Ridsdale

DESIGNER/PHOTO EDITOR Veronica Sooley

EDITORIAL ASSISTANT/RESEARCH Natalie Rios

ACTING WEB EDITOR Stephanie Kinnear

PRODUCTION DIRECTOR Rina Viray Murray

PRODUCTION MANAGER Amie Hrabak

PREPRESS MANAGER David LaMothe

IMAGING SPECIALISTS Celeste Giuffre, Matt Mecaro, Chuck Silvia

LUXURY GROUP

SENIOR PRODUCER, DIGITAL PRODUCT DEVELOPMENT Bill Crosby

SENIOR PRODUCER Brent Schmierbach

ONLINE PRODUCER David Showers

ONLINE BUSINESS COORDINATOR Amanda Harris

VICE PRESIDENT, CORPORATE SALES AND MARKETING Pete Michalsky

GROUP MARKETING MANAGER Marcia Caton

CHAIRMAN

Jonas Bonnier

CHIEF EXECUTIVE OFFICER Terry Snow

CHIEF OPERATING OFFICER Dan Altman

CHIEF FINANCIAL OFFICER Randall Koubek

VICE PRESIDENT, CONSUMER MARKETING Bruce Miller

VICE PRESIDENT, PRODUCTION Lisa Earlywine

VICE PRESIDENT, E-MEDIA Bill Allman

VICE PRESIDENT, DIGITAL SALES AND MARKETING John Haskin

VICE PRESIDENT, ENTERPRISE SYSTEMS Shawn Larson

VICE PRESIDENT, HUMAN RESOURCES Cathy Hertz

VICE PRESIDENT, CORPORATE COMMUNICATIONS Dean Turcol

BRAND DIRECTOR John Miller

PUBLISHING CONSULTANT Martin S. Walker

CORPORATE COUNSEL Jeremy Thompson

spamagazne

SPA (ISSN #1087-710X) is published seven times a year by Bonnier Corporation: January/February, March/April, May/June, July/August, September/October, November/December, and Worldwide Guide. P.O. Box 8500, Winter Park, FL 32790; (407) 628-4802. Vol. 14, No. 6, November/December 2009. 2009 by Bonnier Corporation. All rights reserved. No part of this periodical may be reproduced without the written consent of SPA. Periodicals postage paid at Winter Park, FL, and at additional offices. One year subscription rate $19 for U.S.A. and possessions, $28 for Canada (includes GST), and $44 for all other foreign. (GST #128492592) POSTMASTER: Send address changes to SPA, P.O. Box 420235, Palm Coast, FL 32165. Include mailing address.

ENVIRONMENTAL STATEMENT The paper used inside this magazine comes from certified forests that are managed in a sustainable way to meet the social, economical, and environmental needs of present and future generations.

We make every effort to ensure that the prices we quote are correct at the time of printing, but please note that they are subject to change without notice.

{ }

Spa is a proud

member of these

organizations.


Be proud of your age

www.yonkausa.comFor locations near you please call 800-533-6276

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spamagazne


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scrubaha foot scrub with natural sugar crystalsFormulated with natural sugar crystals to reduce calluses and banish dry, rough skin. Triple-action fruit-derived AHAs leave feet silky smooth. Spa-safe.

maskhydrating foot mask with cooling mentholUltra-hydrates with Shea Butter Extract. Soothes with Cucumber and Green Tea. Cools with Menthol.

massagemoisturizing foot massagelotion with botanical extractsA blend of botanical extracts, antioxidant vitamins, and emollients. Provides the ideal slip for a non-greasy spa massage while being the perfect lightweight moisturizer.

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Call 800.341.9999 or visit www.opi.com. 2009 OPI Products Inc.



editors LETTER

Staying balanced. Impossible during the holidays? Not at all. In fact, this issue has several articles to help you do just that. If youve ever wondered whether taking a supplement will make you feel better, read Vitamin Support beginning on page 49. (The answer is yes, but it depends on the quality of the supplementand nothing beats getting your nutrients and minerals from whole foods.) To help you keep your cool while hosting the seasons best holiday party, weve included plenty of healthy dishes in Easy Spa Entertaining (page 78). And, of course, theres always getting away to a spawhether its just for an hour or two or making a vacation out of it. If this sparks your interest (sort of goes without saying, doesnt it?), turn to our coverage of this years Silver Sage Readers Choice award winners (page 21) for some tried-and-true suggestions. Finally, dont forget the power of gratitude to relieve stress. A Perfect Moment (page 88) outlines a wonderful practice you can do every day for abundance, happiness, and joy.

Julie Sinclair EDITOR-IN-CHIEF

[email protected] twitter.com/spaeditor

Spa treatments

can help ease the

body through

pregnancy. PAGE 37

Polynesian

therapies date

back more than

2,000 years.

PAGE 70

Brewed green tea

makes a good

facial toner. PAGE 42

Reduced con-

sumption of fruit

and vegetables

has been linked

to Alzheimers.

PAGE 49

Gratitude is a key

component of

happiness. PAGE 88

1

2

34

5

A quick look at a few things I learned

from this issue.

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EON LOCATION This issues cover was photo-graphed at the rooftop pool of SLS Hotel at Beverly Hillsone of the properties featured in

Relaxing in Style (page 60), a story that highlights new takes on spa design and what we can learn from them. Shown at left are shots of photographer Sarah Kehoe and her crew working their magic. What you dont see: the abundance of hotel guests just beyond the frame enjoying the sun and watching the Spa photo shoot in action.

behind thescenes



spaINSIDER

deals, web exclusives, and giveawaysonly for our readers

TO ENTER CLICK ON THE CONTEST TAB AT BLOG.SPAMAGAZINE.COM , FIND THE POSTING FOR THE PRIZE YOU WANT, AND LEAVE A COMMENT LETTING US KNOW WHY YOU WANT IT. DEADLINE FOR ALL GIVEAWAYS IS DECEMBER 31 . WELL RANDOMLY SELECT WINNERS ON JANUARY 4.

Vinotherapy for Your LipsPretty your pucker with the Lip Trio Bag from 29 Cosmetics (29cosmetics.com ). Each has a First Crush Lip Scrub , Wine Blot Lip Therapy SPF 20 lip balm, and Hint of Honey gloss. RETAIL VALUE $98 > 5 WINNERS

{ }p. 46

WINTHESE!

MOANA SURFRIDER, A WESTIN RESORT & SPA, HONOLULU

Enjoying a spa break at Jakes resort in Jamaica.

Cleansing on the GoThe Clarisonic Mia (clarisonic .com ) packs all the supersonic cleaning power of the classic version into a handy compact size thats perfect for your next trip, even if its just to the gym.RETAIL VALUE $149 > 5 WINNERS

p. 40

GRAND PRIZE Four nights for two plus one spa treatment each at Moana Surfrider, A Westin Resort & Spa, Honolulu

WINNER Brenda Herrera , Artesia, CA

FIRST PRIZE Two nights for two plus one massage each and a $50 resort credit at La Quinta Resort & Club, Palm Springs, CA

WINNER Barbara Goldberg , Granada Hills, CA

SECOND PRIZE Babor gift basket

WINNERS Richard Gross , Burleson, TX ; Lenora Hughes , Murphy, NC ; and Sharon A. Watroba , Santa Ana, CA

Win a Trip to an Island Outpost Resort in JamaicaUnwind and rejuvenate at one of Island Outposts hip Jamaican retreats: Strawberry Hill Hotel & Spa , Jakes , or The Caves . Includes four nights accommodations for two, a special welcome amenity to be delivered to the room upon arrival , and two 60-minute spa treatments (one per person) . Visit spamagazine.com/win-island outpost to enter.

Product Closet GiveawaysEach week one lucky Spa eNewsletter subscriber snags a prize from our product closet. Winners are selected at random, and the prizes range from tness DVDs and equipment to high-end beauty products, all tested and recommended by the Spa staff . Dont get our eNewsletter yet? Sign up today on spamagazine.com and youll be automatically entered in each weeks contest.

FREE

SPA TR

IP

Curious to see who has won our recent contests? These ve scored a prize for voting in our Silver Sage Readers Choice awards poll (see page 21 for coverage of the results ). Congratulations and enjoy!

PAST

WINNER

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this issues CONTRIBUTORS

Cover photographer SARAH KEHOE began her career as a photo

editor at various

magazines, including

Mother Jones, Chow,

and Los Angeles Times

Magazine. She cur-

rently divides her time

between New York

City and Los Angeles,

photo graphing stories

for Spa as well as Fit-

ness and More, among

other magazines.

In Turkey, I went to a bathhouse that was hundreds of years

old. My very hairy and

rather pungent mas-

seuse did a four-part

treatment: a steam,

head-to-toe wash,

full exfoliation, and

massageall in front

of other people having

the same treatment. It

could not have been

more different from an

American massage!

As Spas photo editor,

VERONICA SOOLEY spends hours nding

beautiful images for

each issue. A fashion

school graduate and

former stylist, Sooley

also plans and styles

the magazines photo

shoots, booking

photographers and

models and selecting

the clothes that pull it

all together. You can

see the results of her

hard work on this issues

cover, shot at one of

the spas in Relaxing

in Style (page 60).

At my rst photo shoot (at Miraval in Arizona) I remember

sinking into the bed in

my Clodagh-designed

room and thinking,

I can see why people

come here; I want

to stay in this bed

forever. I still dream

about that bed!

After eight years in Asia

writing for AsiaWeek,

Marie Claire, and InStyle,

followed by a stint as a

West Coast correspon-

dent for People, ALISON

SINGH GEE is enjoying

covering holistic living

for Spa, including shar-

ing tips this issue on

how to make a major

life change (Leaps of

Faith, page 56). She is

presently nishing her

memoir, The Peacock

Sings for Rain, for St.

Martins Press.

My most memo-rable spa treatment was at the W Seoul

Walkerhills Away Spa.

At one point I found

myself in this amaz-

ing outdoor Jacuzzi,

perched hundreds of

feet above the Han

River, watching the

city lights and the

parade of cars below

all while in the buff.

What was your favorite spa experience?{ }



READER RECOMMENDED In your article about skin lightening and brightening you left out a fabulous product: Clarins Bright Plus HP Firming Brightening Serum [$68, clarins.com] . The ingredients are all-natural, and my freckles and sun spots faded in a matter of several weeks after using this product daily on my arms. Plus, it costs far less than the four products you mentioned in your article.RHONA, MAITLAND, FL

Thank you for writing in and letting

us know. We cant try everything, so

we really appreciate it when we get

reader feedback on something that

weve overlooked.

Daily Dose of Spa For the latest beauty nds; spa deals, packages, and retreats; contests and giveaways; and all things related to living the spa lifestyle, visit our blog at blog .spamagazine .com .

ON FACEBOOK WE RECENTLY ASKED

...what do you do to unwind on the weekend?Absolutely nothing!SUZY

Swim, talk to good friends.NATALIE

Get a massagewhat else!ELLA

Yoga. STEVE

Go shopping!NANCY

Walk by the sea, do yoga, meditate, and get a good body scrub.IRINA

Go to Old Town with friends to walk around and listen to some live music!KAREN

If you havent already, check out Spa on Facebook (facebook.com/spamag ) and become a fan. Wed love to connect with you!

your questions, suggestions,and recommendations{ }

spaTALK

What article did you like best in this issue? Is there anything youd like to see more of in the future? Email your feedback to [email protected] us

{ LASTING INSPIRATION }I was reading the July/August 2009 issue of Spa at the

salon the other day, and I came across a page at the

end of the magazine that included In the north

I loved the saying, but I cannot nd it anywhere. Any

info would be greatly appreciated! EMILY, VIA EMAIL

Th at was from A Perfect Moment, the inspirational last

page of each issue of Spa. In the July/August issue, we

featured a meditation on the four compass directions. You

can nd it, along with an audio version by the author

and all of our other A Perfect Moment columns, at

spamagazine .com/aperfectmoment.


800.753.OAKS (6257)

www.oaksspa.com/spa

THE OAKS AT OJAI

AMERICAS BEST SPA VALUE

OJAI, CALIFORNIA

DISCOVER WHY

PEOPLE RETURN

TO THE OAKS

AGAIN AND AGAIN.

Call The Oaks today and let us plan your visit.

But be prepared it will become a healthy habit.

QCould you please explain where the spa concept comes from? What does it mean? I have heard two denitions: sante per aqua and salutem per aqua.COSETTE, VIA EMAIL

AThis is a question we have spent no small amount of time

wrestling with ourselves. In our July/August 2008 issue,

we asked a number of experts to weigh in and came up

with the following answer:

Precisely when and how the term spa rst came into use is still un resolved. Spa historian Jonathan Paul De Vierville notes, One possibility is that the word is an acronym created from three wordsallegedly

scrawled as grati on the walls of ancient Roman public bathssalude per

aqua. Though there are at least eight other renditions of the phrase (salus

per aquum, sanitas per aquum, and sanitas per aquas are also common), all

versions have roughly the same translation: health through water. De

Vierville adds that the Latin word spargere (to pour forth) may also be the

source. Spa, a Belgian town established in the 14th century, could also be

the birthplace of the word. Derived from the regional term for fountain

(espa), the towns name quickly became synonymous with the benecial

waters located there and, over time, with healing springs elsewhere.

The Roman Baths in Bath, England, are among the oldest spa structures still standing.

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O N T H E S H O R E S O F S E R E N E K A P A L U A B A Y

Our spacious spa exper ience features:

19 single and couples treatment rooms, including

10 private island bungalows with stone soaking tubs

Secluded garden cold rain showers and tranquil

relaxation lounges for men and women

Oceanview fitness facility with kinesis and yoga studio

Saline lap pool

Steam and sauna facilities

Ask about our specials and custom packages

8 6 6 - 9 4 1 - 5 7 7 2 I k a p a l u a . c o m


SPAMAGAZINE.COM | NOV/DEC 2009 | spa 21

With the end of another year on the horizon, we asked you to rate your favorite spas for 2009. As expected from such a savvy set of readers, your answers

spanned the globe as well as the world of wellness. And while a few signature brands

made multiple appearances, iconic independents and notable newcomers were well

represented too. So sit back, lose yourself in this issues special Spa Travel section,

and join us in fantasizing about where to go for some well-deserved relaxation. >>

PAGE 22

SPAS BY TYPE

PAGE 28

U.S. SPASPAGE 32

INTERNATIONAL SPAS

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YOUR FAVORITE SPAS

spatravel



Favorite Eco/Green SpasHopefully one day this will no longer need to be a category, as environ-mentally conscious building practices and operational protocols become de rigueur. But until then, the following ve spas have inspired you with their heightened sense of sustainability. Wed like to include an honorable mention of Six Senses spas. Although they didnt make your top choices (which isnt surprising considering most of them are quite a distance from the U.S.), they set the standard for green spas around the globeliterally. In 2007, the brand helped nonprot EC3 Global draft and test its Green Globe certication for spas.

Canyon Ranch SpaClub1 , The Venetian Resort-Hotel-Casino and The Palazzo Las Vegas (Las Vegas)

Auberge Spa2 , Auberge du Soleil (Rutherford, California)

Miraval Arizona Resort and Spa3 (Tucson, Arizona)

Post Ranch Spa4 , Post Ranch Inn (Big Sur, California)

Rancho La Puerta5 (Tecate, Baja California, Mexico)

What is a green spa? Many spas today are nding ways to be more environ-mentally friendly, but to qualify for this category, we required them to have a LEED-

certied building (LEED stands for Leadership in Energy and Environmental Design);

a sustainability director on sta; an eco/green program in place to minimize waste,

water use, and energy consumption; or organic/natural products in the spa.

Favorite Spas for CouplesSharing is caring, and the pairing of beautiful beaches and treatments for two naturally brings out the romantic in all of us. Seaside sensuality denes four of the ve couples spas that won your heart. But to really heat things up, you also selected a high-desert hot spot that has long infatuated Hollywoods amorous A-list.

Honua Spa1 , Hotel Hna-Maui (Hana, Maui, Hawaii)

Spa Gaucin2 , St. Regis Monarch Beach Resort & Spa (Dana Point, California)

Hualalai Spa3 , Four Seasons Resort Hualalai (Kohala Coast, Big Island, Hawaii)

Two Bunch Palms Resort & Spa4 (Desert Hot Springs, California)

Spa LAuberge5 , LAuberge Del Mar (Del Mar, California) >>

Favorite Spas for CuisineFar from the avorless fare served in years past, the modern spa menu has redened the recipe for health-conscious cuisine. Savory entrees showcase organic, farm-fresh ingredients presented with culinary artistry. Your epicurean spas of choice add a dash of nutritional enlightenment to last a lifetime.


Spa Montage2 , Montage Laguna Beach (Laguna Beach, California)

Spa Ojai3 , Ojai Valley Inn & Spa (Ojai, California)

The Spa at Bacara4 , Bacara Resort & Spa (Santa Barbara, California)

The Oaks at Ojai5 (Ojai, California)

SPAS BY TYPE

For details see The Source, page 86.

CANYON RANCH SPACLUB, THE VENETIAN RESORT-HOTEL-CASINO

AND THE PALAZZO LAS VEGAS

spatravelREADERS CHOICE



Favorite Destination SpasTravel itself can be powerful therapy. After all, nothing refreshes your per-spective like a little distanceand total immersion in not only a new landscape but also a 24/7 spa lifestyle. When it comes to saddling up for serenity, your votes pointed to the sun-kissed West and Southwesthome to eight of your top 10 retreats for long-range renewal.


Canyon Ranch in Tucson2 (Tucson, Arizona)

Golden Door3 (Escondido, California)

Mii amo, a destination spa at 4 Enchantment (Sedona, Arizona)

Ste. Annes Spa5 (Grafton, Ontario, Canada)

Miraval Arizona Resort and Spa6 (Tucson, Arizona)

Rancho La Puerta7 (Tecate, Baja California, Mexico)

Cal-a-Vie Health Spa8 (Vista, California)

Red Mountain Resort & Spa9 (Ivins, Utah)

Lake Austin Spa Resort10 (Austin, Texas)

Favorite Mineral Springs SpasMineral springs have long been prized by cultures the world over, but it was the Golden State that shone in this category, playing host to all ve favorites.

Glen Ivy Hot Springs Spa1 (Corona, California)

Calistoga Spa Hot Springs2 (Calistoga, California)

Two Bunch Palms Resort & Spa3 (Desert Hot Springs, California)

The SpringA Natural Hot Mineral 4 Spring Resort & Spa (Desert Hot Springs, California)

Sycamore Spa and Wellness Center5 , Sycamore Mineral Springs Resort (San Luis Obispo, California)

Favorite Affordable SpasLets face it, these days this category is more important than ever. And its no surprise that domestic destinations tend to t the bill, given the rising cost of travel. When it comes to keeping both you and your budget in balance, here are the most popular picks:



The Spa at Mohonk Mountain House3 , Mohonk Mountain House (New Paltz, New York)

Hilton Head Health4 (Hilton Head Island, South Carolina)

Red Mountain Resort & Spa5 (Ivins, Utah) >>

Favorite Spas for Traveling SoloSince the path to self-discovery is walked alone, its no surprise that many of you are making spa vacation reservations for one. Two of your top ve solo travel retreats are in the artists community of Ojai, California, where the landscape and culture have long inspired creativity and personal growth.

The Spa at Red Rock1 , Red Rock Casino, Resort & Spa (Las Vegas)


Spa Ojai3 , Ojai Valley Inn & Spa (Ojai, California)

Golden Door4 (Escondido, California)


GLEN IVY HOT SPRINGS SPA

THE OAKS AT OJAI

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Come, pamper yourself with the privileges of Unlimited-Luxury

where everything is included especially the memories. Start living your

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Favorite Cruise Line SpasWith an estimated 13.3 million passengers expected to be welcomed aboard by the end of the year, it seems to be smooth sailing for many cruise lines and their spas. Sanctuaries at sea often incorporate the pampering traditions of various ports of call along with signature services and products. For a high-touch experience on the water, these faves oat to the front.

Spa and Fitness Centers1 , Royal Caribbean International

Cloud 9 Spa2 , Carnival Cruise Lines

Lotus Spas3 , Princess Cruises

Vista Spa and Salons4 , Disney Cruise Line

Mandara Spas5 , Norwegian Cruise Line

Favorite Medical/Wellness SpasAn integrated and holistic approach to medi-cine continues to be a welcome prescription for change in conventional healthcare. And its one thats certainly being lled: Medical spas are the fastest-growing segment in the spa industryup 85 percent from 2007. These ve healing centers are your preferred providers.


The Medical and Skin Spa2 , Hyatt Grand Champions Resort, Villas and Spa (Indian Wells, California)

California Health & Longevity Institute3 , Four Seasons Hotel Westlake Village (Westlake Village, California)

The Chopra Center for Wellbeing4 (Carlsbad, California)

WellMax Center for Preventive Medicine5 (La Quinta, California) >>

Favorite Day SpasWhat a difference a day makes, especially when theres room for a treatment or two on your to-do list. These national brands and independent boutiques are your favorites for coast-to-coast convenience.


Burke Williams Day Spa and Massage Centers2 (California)

Bliss Spas3 (nationwide)

Spa Nordstroms4 (nationwide)

Oasis Day Spas5 (New York)

OU R GUIDE TO

spa types

destination spa A facility with the pri-

mary purpose of guiding

individual spa-goers to

develop healthy habits.

Historically a seven-

day stay, this lifestyle

transformation can be

accomplished through a

comprehensive program

that includes spa services,

physical tness activities,

wellness education, health-

ful cuisine, and special

interest programming.

medical/wellness spa A facility that operates

under the full-time, on-site

supervision of a licensed

healthcare professional

whose primary purpose is

to provide comprehensive

medical and wellness care

in an environment that

integrates spa services with

traditional, complemen-

tary, and/or alternative

therapies and treatments.

The facility can include

both cosmetic and

wellness procedures

and services.

mineral springs spa A spa oering an on-site

source of natural mineral

springs, thermal springs,

or seawater for use in

hydrotherapy treatments.

resort/hotel spa A spa that is owned by

and located within a

resort or hotel and that

provides professionally

administered spa services,

tness and wellness

components, and spa

cuisine menu choices.

In addition to the leisure

guest, this is a great place

for business travelers who

wish to take advantage of

the spa experience while

away from home. In

many cases resort/hotel

spas also act as day spas

for local residents and

may oer special rates for

people in the community.

Do you know the difference between a destination spa and a resort spa? The International Spa Association offers these denitions.

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SPA AND FITNESS CENTER, ROYAL CARIBBEAN

INTERNATIONAL



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Favorite Resort/Hotel Spas Northeast, Mid-Atlantic, & MidwestFrom the nations original urban centers to its rural heartland, the spas you highlighted east of the Mississippi are a sophisticated conuence of Eastern and Western modalities and seasonal sensations.

La Prairie at The Ritz-Carlton Spa1 , The Ritz-Carlton New York Central Park (New York City)

Crystal Spa2 , Crystal Mountain Resort & Spa (Thompsonville, Michigan)

The Spa at The Hotel Hershey3 , The Hotel Hershey (Hershey, Pennsylvania)

The Spa at Mandarin Oriental New York4 , Mandarin Oriental New York (New York City)

The Spa at Mohonk Mountain House5 , Mohonk Mountain House (New Paltz, New York)

Favorite Resort/Hotel Spas Las VegasLas Vegas has quickly become one of the worlds premier spa destinations, and a wellness-focused stay in Sin City is no gamble due to the resorts constant game of one-upmanshipin service, ambience, and amenitieswhich leaves you the ultimate winner. These are your dealers of choice for serenity on the Strip.

Spa Bellagio1 , Bellagio Resort & Casino (Las Vegas)


Spa Mandalay3 , Mandalay Bay Resort & Casino (Las Vegas)

The Spa at Wynn Las Vegas4 , Wynn Las Vegas (Las Vegas)

Qua Baths & Spa5 , Caesars Palace (Las Vegas)

Favorite New U.S. Spas (opened in 2008)The number of spas in the United States has increased at an annual average of 17 percent for the past ve years, helping to ensure domestic tranquility. Whether gilded in the glamour of Las Vegas or the casual couture of the Southern California coast, your recently opened picks prove there are some things new under the sunand theyre fabulous.

The Spa at Encore1 , Encore at Wynn Las Vegas (Las Vegas)

The Spa at Pelican Hill2 , The Resort at Pelican Hill (Newport Coast, California)

SpaTerre3 , Riviera Resort & Spa (Palm Springs, California)

The Spa at Trump4 , Trump International Hotel Las Vegas (Las Vegas)

Spa Aquazul5 , Hilton San Diego Bayfront (San Diego)

U.S. SPAS

THE SPA AT ENCORE, ENCORE AT WYNN LAS VEGAS

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SPA DESERT SPRINGS, DESERT SPRINGS JW MARRIOTT RESORT

& SPA

Favorite Resort/Hotel Spas Southern CaliforniaWith weather that encourages alfresco activi-ties, theres an abundance of positive peer pressure in Southern California to look and feel your best. Though the Golden States lower latitudes are synonymous with surf, sun, and sand, only the latter two are applicable to your rst-place pick. Leaving the beach behind, Palm Desert blazed ahead of the competition.

Spa Desert Springs1 , Desert Springs JW Marriott Resort & Spa (Palm Desert, California)

Spa Montage2 , Montage Laguna Beach (Laguna Beach, California)

Spa Gaucin3 , St. Regis Monarch Beach Resort & Spa (Dana Point, California)

Spa at La Costa4 , La Costa Resort and Spa (Carlsbad, California)

The Spa at Bacara5 , Bacara Resort & Spa (Santa Barbara, California) >>

SPA DESERT SPRINGS, DESERT SPRINGS

JW MARRIOTT RESORT & SPA



Favorite Resort/Hotel Spas Hawaii & South PacicOnce again, spas in the worlds most isolated island chain prove the most popular in the Pacic. Hawaiis volcanoes, rain-forests, and pristine beaches provide the backdrop to your top ve selections.

Heavenly Spa by Westin1 , The Westin Maui Resort & Spa Kaanapali (Kaanapali, Maui, Hawaii)

Spa Grande2 , Grand Wailea (Wailea, Maui, Hawaii)

The Spa at Four Seasons Resort Maui3 , Four Seasons Resort Maui at Wailea (Wailea, Maui, Hawaii)

Anara Spa4 , Grand Hyatt Kauai Resort & Spa (Koloa, Kauai, Hawaii)

The Ritz-Carlton Spa Kapalua5 , The Ritz-Carlton Kapalua (Kapalua, Maui, Hawaii)

Favorite Resort/Hotel Spas Rockies & SouthwestOnce a wild frontier, the region is now known as much for relaxation as for riding and roping. The following standouts (including a tie for fth place) are on your trail to tranquility.

The Spa at Camelback Inn1 , Camelback Inn, A JW Marriott Resort & Spa (Scottsdale, Arizona)

Arizona Biltmore Spa2 , Arizona Biltmore (Phoenix)

Sanctuary Spa3 , Sanctuary on Camelback Mountain (Paradise Valley, Arizona)

The Centre for Well-Being4 , The Phoenician (Scottsdale, Arizona)

The Ritz-Carlton Spa Dallas5 , The Ritz-Carlton Dallas (Dallas)

The Spa at The Broadmoor5 , The Broadmoor (Colorado Springs, Colorado)

THE SPA AT CAMELBACK INN, CAMELBACK INN,

A JW MARRIOTT RESORT & SPA

THE RITZ-CARLTON SPA HALF MOON BAY, THE RITZ-CARLTON HALF MOON BAY

Favorite Resort/Hotel Spas South & SoutheastThe hospitality of the South is reected in your choice of destinations. The Grove Park Inn, a favorite of F. Scott Fitzgerald, makes your list, along with stellar spa brands Canyon Ranch, The Ritz-Carlton, and Mandarin Oriental.

The Ritz-Carlton Spa Naples1 , The Ritz-Carlton Naples (Naples, Florida)

The Spa at The Grove Park Inn2 , The Grove Park Inn Resort & Spa (Asheville, North Carolina)

The Ritz-Carlton Spa New Orleans3 , The Ritz-Carlton New Orleans (New Orleans)

Canyon Ranch Hotel & Spa in Miami 4 Beach (Miami Beach, Florida)

The Spa at Mandarin Oriental Miami5 , Mandarin Oriental Miami (Miami)

Favorite Resort/Hotel Spas Northern California & Pacic NorthwestFrom the Central Coast of California to Oregon and Washington, the pine-and-sea-scented air brings renewal. But its clearly the Golden State that captured your heart. Here are the spas that draw you northwest.

The Ritz-Carlton Spa Half Moon Bay1 , The Ritz-Carlton Half Moon Bay (Half Moon Bay, California)

Auberge Spa2 , Auberge du Soleil (Rutherford, California)

The Spa at Pebble Beach3 , The Lodge at Pebble Beach (Pebble Beach, California)

Allegria Spa4 , Ventana Inn & Spa (Big Sur, California)

The Spa at The Fairmont Sonoma Mission 5 Inn & Spa, The Fairmont Sonoma Mission Inn & Spa (Sonoma, California) >>





Favorite Resort/Hotel Spas CaribbeanCerulean seas, talcum-like beaches, and cultural diversity make the Caribbean islands a timeless playground for the senses. Fortunately, every day is recess at your favorite nurturing centers, which feature local ingredients, ethereal design, and outdoor treatments enhanced by the gentle touch of the trade winds.

Mandara Spa Atlantis1 , Atlantis, Paradise Island (Paradise Island, Bahamas)

Silver Rain, a La Prairie spa at The Ritz-2 Carlton Grand Cayman, The Ritz-Carlton Grand Cayman (Grand Cayman, Cayman Islands)

Fern Tree, The Spa at Half Moon3 , Half Moon (Montego Bay, Jamaica)

The Self Centre4 , Caneel Bay, A Rosewood Resort (St. John, U.S. Virgin Islands)

The Caves Aveda Concept Spa5 , The Caves (Negril, Jamaica) >>

Favorite Resort/Hotel Spas MexicoA resurgence of tourism and incred-ible travel deals have Mexico primed to pampera fact that hasnt gone unnoticed. According to the votes, these resort spas on both the Baja and Yucatan peninsulas hold your passport to south-of-the-border bliss.

Paz Spa1 , Cabo Azul Resort (San Jose del Cabo, Baja California Sur, Mexico)

Armonia Spa2 , Pueblo Bonito Pacica Holistic Retreat & Spa (Cabo San Lucas, Baja California Sur, Mexico)

JW Marriott Cancun Spa3 , JW Marriott Cancun Resort & Spa (Cancun, Quintana Roo, Mexico)

The Spa at Esperanza4 , Esperanza, an Auberge Resort (Cabo San Lucas, Baja California Sur, Mexico)

Spa Aqua5 , Aqua Cancun (Cancun, Quintana Roo, Mexico)

Favorite Resort/Hotel Spas CanadaHost of the 2010 Winter Games, our neighbor to the north is already a gold medal spa destination: Unsurpassed natural beauty and provincial ambi-ence pair with Old World therapies and state-of-the-art amenities throughout the countrys spas. In the land of the maple leaf, these are your favorite places to go.

Ste. Annes Spa1 (Grafton, Ontario, Canada)

Willow Stream, the spa at The Fairmont 2 Banff Springs, The Fairmont Banff Springs (Banff, Alberta, Canada)

The Spa at Four Seasons Resort 3 Whistler, Four Seasons Resort Whistler (Whistler, British Columbia, Canada)

Vida Spa4 , The Fairmont Chateau Whistler (Whistler, British Columbia, Canada)

Sant Spa at Bear Mountain5 , The Westin Bear Mountain Golf Resort & Spa (Victoria, British Columbia, Canada)

PAZ SPA, CABO AZUL RESORT

STE. ANNES SPA

MANDARA SPA ATLANTIS, ATLANTIS, PARADISE ISLAND

INTERNATIONAL SPAS

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Favorite Resort/Hotel Spas Southeast AsiaThe scattered islands in this region pro-vide so many sensory delights, its hard to know where to begin. But you found focus in your choice of spa locations. Though Singapore got top billing, Thailand took all but one of the other favored spotsincluding two that tied for fourth.

Remde Spa1 , The St. Regis Singapore (Singapore)

Mandara Spa2 , JW Marriott Phuket Resort & Spa (Mai Khao, Phuket, Thailand)

The Spa at Four Seasons Resort Bali at 3 Jimbaran Bay, Four Seasons Resort Bali at Jimbaran Bay (Jimbaran, Bali, Indonesia)

Banyan Tree Spa Phuket4 , Banyan Tree Phuket (Cherngtalay, Phuket, Thailand)

Six Senses Destination SpaPhuket4 (Tambol Paklok, Phuket, Thailand)

The Oriental Spa5 , Mandarin Oriental Bangkok (Bangkok, Thailand)

Favorite Resort/Hotel Spas Asian SubcontinentSpa destinations dont get more exotic or more challenging to get to than those on the Asian subcontinent. The adventur-ous among you seem to travel in similar circles, as only 63 votes separated your ve favorites, dispersed between India, the Maldives, and Sri Lanka.

Quan Spa1 , JW Marriott Hotel Mumbai (Maharashtra, India)

Banyan Tree Spa Vabbinfaru2 , Banyan Tree Vabbinfaru (North Male Atoll, Maldives)

The Oberoi Spa3 , Wildower Hall, Shimla in the HimalayasAn Oberoi Resort (Himachal Pradesh, India)

Barberyn Beach Ayurveda Resort4 (Weligama, Sri Lanka)

One&Only Spa by Espa5 , One&Only Reethi Rah Maldives (North Male Atoll, Maldives)

Favorite Resort/Hotel Spas Far EastAlthough insular by nature, the Far East is opening up. Still basking in the success of 2008s Olympic Games, China contin-ues to surprise and mesmerize. Four of your ve faves are under its ag.

The Ritz-Carlton Spa1 , The Ritz-Carlton Beijing (Beijing)

Heavenly Spa by Westin2 , The Westin Beijing Financial Street (Beijing)

The Spa at Four Seasons Hotel Hong 3 Kong, Four Seasons Hotel Hong Kong (Hong Kong)

The Mandarin Spa4 , Mandarin Oriental Hong Kong (Hong Kong)

The Peninsula Spa by Espa5 , The Peninsula Tokyo (Tokyo)

THE OBEROI SPA BY BANYAN TREE, THE OBEROI SAHL HASHEESH

QUAN SPA, JW MARRIOTT HOTEL MUMBAI

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Favorite Resort/Hotel Spas Africa/Middle EastIn these parts of the world, which have recently undergone dramatic transforma-tions, a vibrant spa scene now complements an overarching quest for balance. Your pref-erences ranged from South Africas safari chic to Dubais desert opulence, but when crowning the sultan of spas you looked to the Red Sea in Egypt.

The Oberoi Spa by Banyan Tree1 , The Oberoi Sahl Hasheesh (Red Sea, Egypt)

The Spa at Bushmans Kloof2 , Bushmans Kloof Wilderness Reserve & Wellness Retreat (Cederberg Mountains, South Africa)

The Spa at Cape Grace3 , Cape Grace (Cape Town, South Africa)

The Atlantis Spa4 , Atlantis, The Palm (Dubai, United Arab Emirates)

Willow Stream Spa5 , The Fairmont Dubai (Dubai, United Arab Emirates)

Favorite Resort/Hotel Spas EuropeThe birthplace of spa culture, Europe is steeped in ancient bathing traditions and remains the ultimate pilgrimage for any devotee of hydrotherapy and wellness. Three of your ve Old World oases are in the Renaissance region of Tuscany and were only four votes apart.

The Spa at Four Seasons Hotel George V1 , Four Seasons Hotel George V (Paris)

Adler Spa2 , Adler Thermae Spa Resort (San Quirico dOrcia, Tuscany, Italy)

Fonteverde Natural Spa Resort3 (San Casciano dei Bagni, Tuscany, Italy)

Terme di Saturnia Spa & Golf Resort4 (Saturnia, Tuscany, Italy)

Espa at The Ritz-Carlton Powerscourt5 , The Ritz-Carlton Powerscourt (Enniskerry, County Wicklow, Ireland) R

Favorite Resort/Hotel Spas Central/South AmericaThe importance of preservation has been learned by many Central and South Ameri-can nations in recent years, as evidenced by an ever-increasing number of national parks. In this atmosphere of renewal, spas continue to ourish. One each in Peru and Belize made your honor roll, but Costa Rica was the valedictorian of votes.

The Sunset Spa1 , Turtle Inn (Placencia, Belize)

The Spa at Four Seasons Resort Costa 2 Rica, Four Seasons Resort Costa Rica at Peninsula Papagayo (Peninsula Papagayo, Guanacaste, Costa Rica)

JW Marriott Guanacaste Spa3 , JW Marriott Guanacaste Resort & Spa (Tamarindo, Guanacaste, Costa Rica)

The Grand Spa4 , Tabacn Grand Spa Thermal Resort (Arenal, Alajuela, Costa Rica)

Unu Spa5 , Inkaterra Machu Picchu Pueblo Hotel (Cusco, Peru)

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PREGNANCY IS A BLESSED and

exciting time in a womans

life. But lets be honest: Its

likely she wont feel like a

radiant Earth Mother during the entire

span of those nine months. Her once-

clear complexion can be dotted with

pimples. Ankles and calves are some-

times swollen. The waistlinewell,

it pulls a disappearing act. And thats

just the physical side of things; theres

also the mental and emotional stress

of becoming a parent. Fortunately,

a prenatal visit to the spa can deliver

some much-needed relaxation. In fact,

it may also make labor more tolerable:

When a mother is in good health and

feels better, shes more likely to have an

easier labor and be more comfortable,

says Eileen Ehudin Beard, senior prac-

tice advisor for the American College

of Nurse-Midwives.

That said, there are spa services every

expectant mother should steer clear of,

which is why many spas offer treat-

ments created specically for pregnant

women. Because studies suggest expo-

sure to high heatespecially in early

pregnancyis associated with birth

defects and miscarriage, its wise for

{ FOCUS ON PREGNANCY }

prenatal pampering

spabeauty

Spas are a wonderful treat for expectant mothers,

offering a nurturing respite. BY MEGAN ONEILL

Prenatal spa treatments can benefit expectant mothers both physically and emotionally.



pregnant women to avoid saunas and

whirlpools, for instance. When it comes

to massage, its best to skip deep-tissue

work or stretchingwhich are often too

vigorous and can overwork and cause

pain to already-relaxed jointsunless

the therapist is specially trained to work

on pregnant women.

Treatment ingredients are another

key consideration. Many pregnant

women are particularly sensitive to cer-

tain scents, so its a good idea to ask to

smell any lotions and potions before

theyre used. Also, essential oils should

be a red ag; although some experts say

lavender and other ower-based oils are

safe when diluted, others caution against

them entirely. No matter what products

are used, make sure they are organic to

avoid any potentially dangerous chemi-

cals entering the bloodstream.

Despite these limitations, there are

still many spa options for pregnant

women. Check the menu for prenatal

treatments, which have been adapted

to address an expectant mothers spe-

cial needs. For instance, because its

unsafe for a pregnant woman to lie at

on her back or on her stomach, during

a pregnancy massage the therapist will

help her find a comfortable and safe

position on her side using pillows or

other supports. And most pregnancy-

specic facials avoid harsh ingredients

or anything that will leave the skin

more susceptible to sun damagelike

strong peels, lasers, or extractions

because high levels of hormones can

make complexions more sensitive.

Ultimately, its important to men-

tion the pregnancy when a treatment is

booked so the spa can oer guidance. It

will be well worth it: Even just an hour

of pampering can allow a mom-to-be

to connect with her changing body

and genuinely improve how she feels,

beneting both her and the baby. R

}

spabeautyREPORT

(continued from page 37)

TLC for moms-to-be Proper skincare can help ease some of the unpleasant side effects of pregnancy. Try to stick with products that are as chemical-free as

possible, since 60 percent of whats put on the skin soaks into the bloodstream.

5

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( Mama Mio O-Mega Body Buff An alternative to harsh scrubs, this exfoliant contains micro-ground pumice; sweet almond oil; and omega oils 3, 6, and 9, the com-bination of which sloughs away dead skin and encourages cell renewal. ($33, mamamio.com)

) Belli Pregnancy Anti-Chloasma Facial Sunscreen SPF 25 Zinc

oxide and titanium dioxide protect skin from UV damage that can lead to brown, splotchy patches (chloasma), which are common in pregnant women. Slightly tinted, it blends in easily with all skin tones. ($24, belliskin care.com)

* Erbaviva Stretch Mark Cream and Stretch Mark Oil A non-greasy formula makes this cream perfect

for applying in the morn-ing, followed by a night-time application of the oil. Certied organic shea butter, sweet almond oil, and sea buckthorn keep tightly stretched bellies supple and itch-free. ($28 each, erbaviva .com)

+ Basq Rebalancing Face Cleanser This wash gives a constantly changing complexion exactly what it needs when it needs it.

The combination of rich emollients, gentle exfoliants, and sooth-ing botanicals provides moisture while preventing breakouts and irritation. ($34, basqnyc .com)

, VedaPure VedaMama Relax: Body Cream This cooling moisturizer is made with cocoa butter, arnica, and peppermint to relieve and invigorate tired muscles. ($50, vedababy .com)

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top prenatal treatments Although pregnant women dont need a permission slip to visit a spa, its still wise to run any treatments by a doctor because every woman and pregnancy

is different. Also, feel free to request a particular therapist at the spa; all licensed bodyworkers

are trained to work on pregnant women, but some therapists specialize in this area.

PRENATAL MASSAGE The back supports much of the added weight pregnant women carry, which can affect alignment and lead to soreness and stiffness. Regular massage sessions (the American Pregnancy Association recommends Swedish) can ease trouble spots as well as help increase circula-tion and decrease swelling. Because of this extra strain on the back, treatments should be done with the woman on her side, sup-ported with pillows. (There is some concern that massage tables with the belly area cut out cause uterine ligaments to stretch painfully.)

MANICURE/PEDICURE Boston author and OB-GYN specialist Laura Eliza-beth Riley, M.D., says there are no statistics that prove nail polish is harmful to a gestating baby. To be safe, however, expectant mothers should avoid formulas that contain toluene, which at high levels may cause birth defects and delay a childs physical and mental development. (SpaRitual and O.P.I. have both banned the ingredient.) Also look for a spa or salon with good ventilation because some odors could make pregnant women feel nauseated.

GENTLE FACIALS Surging hormones can throw complexions out of whack, leading to breakouts or bouts of dryness, but facials can bring balance. Just make sure the products and methods used

are gentle (no strong peels or extractions) because skin can be extremely sensitive at this time. And theres no need to worry about steam; when its directed onto the face it wont raise the bodys temperature.

ACUPUNCTURE Visiting a licensed acupuncturist, preferably one who has experience working with

pregnant women, can be helpful in treating nausea and vomiting dur-ing the rst trimester. Though little research exists, some acupunctur-ists believe the therapy can rotate breech babies and induce labor thats slow to start.

LEG TREATMENTS The legs are working overtime during preg-nancy to support a womans grow-ing gure, and treating them to a little TLC can relieve soreness and

reduce swelling. Look for treatments that use cool-ing ingredients like peppermint and eucalyptus.

STRETCH MARK TREATMENTS Think of these as facials for the belly; hydrating masques and creams applied to stretched skin can ease itching and potentially minimize stretch marks.

COUPLES MASSAGE Going to the spa with a partner for a side-by-side service allows both parents-to-be to enjoy some relaxation time.

{ }

Regular massage sessions can ease trouble

spots as well as help increase

circulation and decrease swelling.



IMAGINE BANISHING WRINKLES, age spots, and unwanted hair for a fraction of the cost of a trip to the

local medical spa or dermatologist. Such is the promise

of a host of new devices making their way onto retail

shelves, but how safe and e ective are these tools? It

depends on the gadget, where you purchased it, how

you use it, and how you de ne e ective.

Rod Rohrich, M.D. , chairman of the Department

of Plastic Surgery at University of Texas Southwestern

Medical Center at Dallas , notes that the wattage

limits of over-the-counter light therapy units and laser

hair removal tools , as well as the restrictions on how

deeply consumer-available micro-

dermabrasion units can penetrate the

skin, typically keep these products from

being able to achieve the sorts of results people are

looking for. (Read: spa-quality.) Basically, if theyre

strong enough to work theyre probably not really

safe for you to use at home, and if theyre safe theyre

probably not strong enough to really work, he says.

However, there are some gadgets that the experts

(including top estheticians) rave about. Clarisonic is

a very e ective and e cient cleansing device, says

Neal Schultz, M.D. , a Manhattan-based dermatol-

ogist . He notes, though, that Clarisonic is a cleansing

tool only, not an exfoliating device or a microderm-

abrasion replacement .

If you do opt to purchase an at-home beauty

gadget, its a good idea to do so at a spa or dermatol-

ogists o ce (as opposed to a drugstore), where the

products are typically of a more professional grade

and the experts can assess your skin, show you how

to use the tool, and ensure that there are no contra-

indications. We tested a few of the most popular units

available today (see Th e Scoop at right ) and had

mixed results. AMY WESTERVELT TOP

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Clarisonic Plus

PRICE $225 , clarisonic .com

CLAIM Supersonic cleansing helps improve the skins appearance and the absorption of skin-care products .

RESULTS It caused mild irritation when I used it daily, but when I switched to every other day at the recommendation of an esthetician, my complexion improved dramatically.

Ansr: Acne Care

PRICE $185, ansr.com

CLAIM Blue and red photo light wave applications reduce acne and ne lines when used for 10 minutes each morn-ing and night.

RESULTS I havent gotten a pimple since I started using it, and I think the ne lines around my eyes have decreased. But the skincare products that came with it left me with big red blotches.

the scoop Do the latest over-the-counter skincare gadgets really work?

magicbeautywands

spa TESTED

spabeautyREPORT

Crystalift System

PRICE $249 ($60 for monthly re lls), crystalift.com

CLAIM The home dermabrasion system uses micronized crys-tals to remove ne lines, clear pores, and smooth skin tone .

RESULTS My skin had a nice glow, but the wand needs to form a suction to work, and the tip was too wide to do so around my nosewhere most of my clogged pores are.

WIN THE N

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spabeautyRECIPE

green tea tonerINGREDIENTSLoose-leaf organic

green teaSpring water

DIRECTIONS( Steep 3 grams (about 1 tsp.) of loose-leaf green tea in 6 oz. of hot spring water for 3 minutes. ) Cool completely and pour into a small glass spritzer bottle. * Spray lightly on the face or apply with a cotton ball.(Note: Toner will keep

for about 3 days if

refrigerated. Shake

bottle before each use.)

Plenty of people leave toner

out of their beauty routine, but

many estheticians swear by its

ability to balance the pH of the

skin and remove residue left

by cleansers. Looking for an

easy, affordable way to try it

out? Lisa Sykes, sustain ability

specialist for spa supplier

Uni versal Companies, suggests

this refreshing two-ingredient

version (good for all skin

types) made with one of

natures best antioxidants:

green tea. Simply apply it in

the morning after cleansing

and before moisturizing, and

then reapply throughout the

day for a pick-me-up. The teas

polyphenols help ght free

radicals and inammation, and

studies have shown that when

applied to the skin, green tea

helps protect against sun

damage. AMY WESTERVELT


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Sometimes a gift certicate just isnt

enough. For a more personalized spa

experience, consider suggesting a

specic treatment; the recipient will

appreciate the extra thought and still

have the option of getting exactly

what he or she wants. AMY WESTERVELT

FOR

NEWBIE

GURU

Your mom

Focused almost entirely on relaxation, Swedish massage is a pretty safe bet. To add something extra, consider a hydrotherapy ses-sion beforehand.

Broaden her horizons with a specialized style of massage, such as Thai, ashiatsu, or four-hand (two therapists).

Try something adventurousa scrub or masque that you apply to each other, for example, or couples massage lessons.

Help tune up her body with energy work: Reiki, Polarity Therapy, or intuitive massage.

Combine relaxation and bonding during a couples massage, ideally at a spa that has a couples suite with a view or pri-vate relaxation area.

A co-worker

A deep-tissue mas-sage will help her release the work stress she has built up from long hours in the office.

Your partner

A lifting, rming, or lymphatic facial will leave her skin look-ing fabulous.

An aromatherapy massage can help teens de-stressperfect for years rife with social anxiety.

With a basic facial plus scalp and shoulder massage add-on, shell leave feeling like she had a full day at the spa.

A chocolate body treatment will smell comfortingly familiar while bringing anti-oxidants to the skin.

A friend The teenager in the family

spabeautyTREATMENTS

Q. What are the benets of getting extractions during a facial? Are they necessary?A. The purpose of extractions is to draw out pore-clogging sebum using a precise technique and gentle pressure

without scarring or tearing the skin. The goal is to leave the

skin looking and feeling clean, clear, and healthy. Facials

that dont include extractions will not accom-

plish this goal. However, there are situations

when one should stay away from them,

depending on the expertise of the esthetician.

PROS: Pores are sensitive, but if the skin is treated properly before and after the extractions

(cleansed, using steam when necessary; dis-

infected appropriately; and moisturized afterward), the man-

ual cleaning of the pores can do wonders for the complexion.

CONS: Oftentimes extractions are performed incorrectly, with the esthetician using too much force with both ngers

(which creates too large of an opening on the pore), approach-

ing the opening from the wrong angle, or using instruments

incorrectly. Even with decent extractions, the skin needs

to be disinfected properly, and steps to close the pores and

heal the skin must be taken. These steps are

often neglected, causing subsequent breakouts.

To make matters worse, if extractions are not

done correctly and all of the infection is not

removed from the area, the skin will become

red, inamed, and irritated. This can lead to

a bigger and more serious problem than there

was to begin with. THE VERDICT: I do believe in extrac-tions, but only if they are done correctly. Otherwise, skip

them.Sonya Dakar, founder of the Sonya Dakar Skin Clinic,

Beverly Hills, California

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spabeauty EDITORS PICKS

Makeup might be the most instantly gratify-

ing beauty product available. A few minutes

in front of the mirror, and voil!a awless

complexion. The downside is that the

eff ects are temporary unless you opt for

cosmetics like the ones shown here, which

not only make you look great today but

also protect and perfect your skin to ensure

a more radiant tomorrow. MELISSA MACCALLA

twice as nice

6

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1 Youngblood Mineral Cosmetics Liquid Mineral Foundation contains skin-quenching marine minerals; free-radical- ghting green tea; and soothing calendula, cucumber, and cactus extracts . ($43, ybskin.com, shown in Sun Kissed )

2 La Bella Donna Baci-Baci Moisturizing Lip Sheers hydrate with sodium hyaluronate and tint with mineral pigments . ($27 , labelladonna.com, shown in Seduction )

3 Heal and conceal in one quick step with Murad Acne Treatment Concealer , which includes blemish-busting salicylic acid and provides long-lasting coverage. ($21, murad.com, shown in Medium )

4 SPF 20 and grapeseed oil , a powerful anti oxidant, make 29 Cosmetics 29 Reserves Moisturizing Lipstick SPF 20 something to smile about. ($25, 29cosmetics.com, shown in Sinfully Zin )

5 ColoreScience Pro Optical Illusions Colore- Corrector Pens are available in correctors that camou age redness, dark circles, or hyper-pigmentation, and colores that take eyeshadow to new heights with skin- rming peptides . ($35, colorescience .com, shown in Remedy That Red and Plum Crazy )

6 Get a rosy glow minus the sun damage with cultishly popular By Terry Light-Expert , a founda-tion boosted with hyaluronic acid to plump the skin and minimize wrinkles . ($62, byterry.com )WIN

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SEE PAGE 1

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ONE OF THE MOST ESSENTIAL

ways to support optimal

wellness throughout life is

to eat a balanced diet packed

with all the nutrients your body needs

to keep it functioning properly. Unfortu-

nately, even if your diet includes nearly

all of the recommended food groups

and quantities, it may not be enough

to keep your body in peak condition.

According to a 2007 study by the

Council for Responsible Nutrition,

nearly 80 percent of doctors recommend

that their patients take multivitamin/

mineral (MVM) supplements to ensure

against deficiencies, and a separate

study published in JAMA found that

most people do not consume enough

vitamins through food alone.

This becomes an even greater issue

as you age because the digestive system

becomes more sluggish over time, which

inhibits nutrient absorption. Fortunately,

its never too late to boost your nutrient

intake; according to David Heber, M.D.,

director of the UCLA Center for Human

Nutrition, supplements can be benecial

even for adults who just begin to take

them in midlife.

How They WorkVitamins play a critical role in helping

the body derive energy from food and

in regulating various biochemical reac-

tions, such as the synthesis of neuro-

transmitters. With the exception of

D and K, vitamins cannot be made by

the body and thus must be consumed.

MVM supplements designed for

optimal aging include formulations that

help reduce oxidation and inammation

(which are believed to lead to chronic

illness) while also providing nutritional

support for bone, joint, and eye health.

Choosing the Right OneThe supplement industry is not regu-

lated by a third-party organization

such as the FDA, which means the

safety and eff icacy of supplements

do not have to be veried. To ensure

youre picking the right MVM supple-

ment, its a good idea to consult your

health practitioner, who can also help

you decide whether to augment your

MVM supplement with any additional

nutrients to address specific vulner-

abilities, such as a family history of a

particular disease. (To conduct further

research yourself, visit consumer lab

.com, a supplement watchdog site.)BUR

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spaliving

VITAMINsupport

Adding nutritional supplements to a healthy diet can help you live well longer. BY AMY WESTERVELT



One of the f irst things to con-

sider when selecting any supplement

is whether the formulation is water

soluble or fat soluble, which affects

how it is processed in the body. With

water-soluble vitamins, anything that

is not immediately used is eliminated.

Any excess from fat-soluble vitamins,

however, is stored in the body and

can accumulate to toxic levels. It is

important to understand that more

is not better, says Jeanette Brone,

founder of Path for Life, a nutrition

center in New York City. She notes

that excess vitamins can stress the

body and cause inammation.

Another key consideration when

choosing an MVM supplement is

the origin of its nutrients. Many are

chemically sourced: created in a lab

and isolated from the elements that

make them eective when ingested as

part of a whole food. As a result, many

nutrition specialists advocate formulas

made from whole-food ingredients,

which they say are better absorbed

and used by the body.

The Bottom LineAlthough taking the right MVM sup-

plement can help address the internal

and external signs of aging, eating

a diet rich in fruits and vegetables

remains extremely important. Accord-

ing to Zhaoping Li, M.D., professor

of medicine and clinical chief of the

Division of Clinical Nutrition at

UCLA, Alzheimers disease and other

age-related conditions are often linked

to the reduced consumption of fruits

and vegetables. She recommends eating

as many varieties of produce as possible

and enhancing meals with spices, which

slow oxidation. Between the nutrients

in your diet and those provided by your

MVM supplement, youll be healthier

and more energized in no time. R

(continued from page 49)

spalivingANTI-AGING

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Better skin Murad Pomphenol Sunguard Dietary Supplement

> $36, murad .com

Hormonal balance

Nordic Naturals Omega Radiance

> $38, nordicnaturals .com

Less cellulite

Equavie Cellulite

> $48, equavieusa .com

Anti-aging benets

Nektre Internal Affair

> $55, nektre.com

Better brain function

Pevonia Botanica AccuMind

> $35, pevonia .com

Optimum tness

Sonya Dakar Ultima Power> $59, sonyadakarskin clinic.com

Guarana delivers a burst of energy without the crash associated with caffeine.

A mega dose of polyphenols helps support the immune system, stimulates metabo-lism, and increases energy.

Pomegranate extract and ellagic acid help protect skin from the sun and prevent free-radical damage.

Essential fatty acids help keep hormone levels stable and promote clear, healthy, and glowing skin.

Marine calcium and safflower oil extract stimulate the breakdown of stored fat; red seaweed, axseed oil, and pine extract stimulate microcircula-tion; and vitamin E prevents oxidation of skin lipids.

Anti-inammatory green tea and white willow bark com-bine with alpha lipoic acid in this powder to repair skin and prevent collagen damage.

Folic acid, ginkgo biloba, and Asian ginseng help support healthy blood ow to the brain and boost cognitive function.

A combination of protein, ber, healthy fats, vitamins, and min-erals supports cardiovascular and bone health while reducing fat and preserving lean muscle.

HOW IT WORKSTRY

body boosts Overwhelmed by the variety of supplements available? These professional-grade pills, powders, and potions

will help you stay beautiful inside and out. NATALIE RIOS}{


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DO sleep to remember. Certain receptors in the brain that help new

neural connections form are active

only during sleep. It is the mecha-

nism that we think underlies the

formation of memory, says Marcos

Frank, Ph.D., an assistant professor

of neuroscience at the University of

Pennsylvania School of Medicine.

Its a discovery that may explain why

people who get a lot of sleep before a

test or presentation perform better.

DO sleep to stay t. According to research by Sarosh Motivala, Ph.D.,

an assistant professor of psychiatry at

UCLA, chronic insomniadened

as diculty initiating or maintaining

sleep on most nights for more than a

monthmay increase ghrelin (a hor mone

that triggers appetite) and decrease

leptin (which promotes energy expen-

diture), causing people to eat more

and store more fat in their bodies.

DONT sleep off headaches. A study published in the Journal of Clinical

Sleep Medicine found that women

who use naps as a way to relieve

tension headaches are more likely to

experience insomnia and other sleep

problems because naps disrupt night-

time sleep patterns. In addition, sleep

disturbances can increase your risk of

developing chronic headaches, leading

to a cycle of pain and sleeplessness.

sleep basicsYOU MAY NOT REALIZE IT, but your body is doing everything but resting while you snoozeits forming memories, repairing cells, and regulating hormones.

Unfortunately, although the National Sleep Foundation recommends seven hours

of shut-eye a night, 20 percent of Americans get six hours or less. If youre one

of those people, heres how to make the best of the sleep you do get. N.R.

portable trainer Staying motivated during a workout can be just as difficult as committing to exercise in the rst place, but Itamis FiTrainer ($60, the only trainer you need .com) can help you stay on track. Just clip the heart rate sensor to your earlobe and put on the headset, and youll hear a friendly female voice tell you when youve reached your target heart rate or if youre not working hard enough. You can customize the workout by age, tness level, and activity. Best of all, the headset is compatible with MP3 players and will play over music, so you dont have to sacrice the motivating force of a great beat. NATALIE RIOS

spalivingBODY&HEALTH



1 Invest in proper footwear. The right shoes can help prevent injury, Gill says. Head to a spe-cialty running store, where theyll do a t on your feet to ensure you leave with the perfect pair.

2 Start slowly. If your body isnt used to the physical demands of run-ning, begin slowly by alternating jogging with walking. For instance, for the rst

two to four weeks, do four cycles that include three minutes of walking and one minute of running, two or three times a week. Gradually decrease the walking and increase the running every few weeks until you can run continuously.

3Warm up and cool down. Before your run, warm up by doing dynamic movementssuch as squats, jumping jacks,

or brisk walkingthat get your heart pump-ing. After your run, do ve minutes of static stretching (stretching while your body is at rest and holding for at least 30 seconds).

4Listen to your body. If you feel any aches or pains, stop and seek medi-cal help. What starts off as a small ache could turn into some-thing that prevents you from running at all, Gill says.

RUN FOR YOUR LIFE

IN ADDITION TO beneting your heart, running may increase your life span in other ways as well. A recently completed Stanford University study tracked 500 participants ages 50 and older for more than 20 years and found that running can slow the effects of aging. (The runners lived longer and had fewer disabilities than non-runners.) As long as you dont have a serious health condition or an injury that could be exacerbated by running, these tips from Jennifer Gilla certied distance running coach in the Washington, D.C., areacan help you reap the benets too. KAREN ASP



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diet boostersREDUCING THE AMOUNT of calories you consume every day may be easier than you think. These

three easy (and painless!) ways will get you started.

( Eat meals every four to six hours with a snack in between. Eating on schedule is the single most important thing you can do to con-

trol your cravings and appetite. Research shows

that people who have a regular eating schedule

eat 80 fewer calories per day than those who

skip meals and eat at irregular times.

) Turn off the tube. Do you watch more than two hours of TV daily? Then its likely you

eat 137 more calories per day than those who

watch less.

* Always sit down at the table to eat, and always use a plateeven for snacks. Research shows youll consume 43 percent less food.

FROM THE FLEXITARIAN DIET (MCGRAW-HILL) BY DAWN JACKSON BLATNER, RD, LDN

spalivingBODY&HEALTH

all in your headTHAT EXTRA-TIRED FEELING you get during a workout after a long day at the oce

is a gment of your imagination. According

to a new study from Bangor University, in

Wales, performing tough mental tasks before

a workout causes you to fatigue faster because

mental exhaustion makes you perceive physical

activity as more dicult. Youll reach your

perceptual limit well before your physiologi-

cal limit, says head researcher and exercise

physiologist Samuele Marcora, Ph.D. So if

youve used the Im tired excuse to skip the

gym after a tough day at work, the jig is up.

Notes Marcora, Half-hour workouts at mod-

erate intensity improve your health as well as

your mood and cognitive functionwhich

reduces the negative psychological eects of

mental fatigue. ISABELLE GULL


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spa magazine decembrie 2012

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