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Page 1: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

Spa and Fitness

Page 2: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

One&Only Cape Town is a destination unto itself - an urban chic waterfront resort providing an unprecedented level of luxury in South Africa. An oasis of serenity nestled on a lush private island at the heart of One&Only Cape Town, lies an exclusive, unparalleled Spa Retreat. Surrounded by water and lush vegetation, One&Only Spa offers tailored holistic experiences, ranging from pure relaxation to unique and signature wellness journeys. Defining personal service and quiet indulgence, the Spa embraces local African influences and combines this with contemporary design.

One&Only Spa Awards• Travel+Leisure World’s Best Awards - Best Hotel Spa in Africa and Middle East 2013 • World Spa Awards - Best Spa in Africa 2011, 2012 and 2013 • Spa Finder - Favourite Spa in Africa in Wellness Readers’ Choice Crystal Award 2011 and 2013 • Spa Finder - Favourite Spa in South Africa in Wellness Readers’ Choice Country Award 2011, 2012 and 2013 • Spa Finder - Best Spa Interiors in Africa 2011 and 2013 • Silver Sage Spa Awards Reader’s Choice - Best Resort/Hotel Spa in Africa and Middle East 2011

Page 3: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

Thermal Suites and Facilities

• 10 Spa Treatment Rooms including Two Couples Suites • Three Bastien Gonzalez Pedi:Mani:Cure Studios • Wayne.com - Hair Salon• Relaxation Suite - Six loungers and health station with homemade nutritious snacks, dried fruit, smoothies and herbal teas• Separate Male and Female Thermal Suites each including:

- Aroma-Steam Room and Sauna - Vitality Pool - a warm water pool with

stimulating bubble jets and beds - Experience Showers with three different

water settings - Ice Fountain to cool the body and promote

circulation - Secure lockers with fresh towels, gowns

and slippers

Spa Philosophy

Central to our core beliefs is the concept of Unwind, Restore and Elevate. Three distinct pillars around which all Spa therapies and treatments nurture and rebalance the body in times of change, pressure and stress. Each philosophy can be adapted to suit the individual’s needs and features its own specialised set of holistic programmes designed to guide guests in choosing personalised Spa experiences.

ElevateEveryday stress can often lower your energy levels, leaving you feeling emotionally drained with a sense of exhaustion. The Elevate Treatments are targeted towards creating a balanced state of wellbeing, helping restore energy levels while promoting a feeling of inner calm.

Unwind In this fast-paced world, it is often difficult to slow down and let our mind, body and soul unwind and relax. The Unwind Collection of Treatments are relaxing, calming and soothing, helping bring peace to the mind, reduce muscular tension, and cool the skin.

RestoreDuring times of stress, lifestyles can become unhealthy and our bodies may feel sluggish and in need of detoxification. Restore Treatments are tailored to help stimulate the circulation and the lymphatic system, and assist in improving the look and feel of your skin.

Page 4: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

One&Only Cape Town Signature Rituals

These signature rituals have been designed exclusively by ESPA for One&Only Cape Town. They are advanced, truly indulgent and influenced by customs from around the world. Our treatment rituals are personalised to meet your needs using ESPA products to deliver outstanding and long-lasting results.

Essence of Earth and Ocean Experience 120 minutesA local sea salt and oil exfoliation prepares your body for the conditioning and re-mineralising South African seaweed wrap and mind clearing scalp massage, followed by the unique full body massage using warmed sea shells to melt away tension and stress.

Skin Rescue Ritual 120 minutesA skin nourishing treatment that has been specifically designed to treat dry, dehydrated skin and restore skin tonicity. Beginning with full body exfoliation, this ritual continues with a full body massage using nourishing body oils before a boutique facial restores the skin’s natural glow.

Essence of Africa Journey 60 minutesCombining traditional African massage tools, such as the African wooden rungu, and age old healing ingredients, such as Baobab tree oil and Rooibos herbs from the African bush, uplifting the senses, improving skin elasticity and reducing stress.

Unwind, Restore and Elevate Treatments

Our expert therapists will guide your mind and body back into harmonious balance with a personalised programme of One&Only treatments. Centred around the Unwind, Restore and Elevate philosophies, each experience will be tailored to suit your needs.

Unwind Signature Experience 120 minutes The Unwind Signature Experience is ideal if you feel jetlagged, dehydrated or stressed. Includes: Body exfoliation (soothing and foaming), aromatherapy massage with hot stones, and a scalp massage.

Restore Signature Experience 120 minutesThe Restore Signature Experience is ideal for those who enjoy a warm, stimulating massage to cleanse and revitalise body and mind. Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices.

Elevate Signature Experience 120 minutesThe Elevate Signature Experience is designed to relax and open the body’s natural energy flow, influenced by Thai massage and performed in the Yoga Pavilion wearing comfortable clothing. Includes: A hand and foot cleanse, full body treatment, including stretching and a head massage.

Holistic Body Ritual 120 minutesA fusion of body treatments have been combined to provide a truly personalised Spa experience. Includes: A body exfoliation, body wrap, scalp massage and aromatherapy massage.Your therapist will assist you in your choice of: • Unwind and Relax• Restore and Detox• Elevate and Invigorate

Page 5: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate
Page 6: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate
Page 7: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

One&Only Signature Massages

This sophisticated Swedish-style massage is excellent for releasing knots and tension in the body. Select the type of massage that best suits your needs.

Unwind Massage50 or 80 minutesUsing either ESPA Soothing or Restorative Oil to help unwind and relax.

Restore Massage 50 or 80 minutesUsing either ESPA Detoxifying or Resistance Oil to help cleanse, detoxify and restore.

Elevate Massage 50 or 80 minutesUsing either ESPA Energising or Fitness Oil to revitalise mind and body.

One&Only Body ScrubsThis exceptional skin softening body exfoliation will leave your skin feeling moisturised and smoothed.

Unwind Body Scrub 25 minutesExfoliation using ESPA Relaxing Salt & Oil Scrub.

Restore Body Scrub 25 minutesExfoliation using ESPA Detoxifying Salt & Oil Scrub.

Elevate Body Scrub 25 minutesExfoliation using ESPA Invigorating Salt & Oil Scrub.

One&Only Spa Recommends

ESPA Fitness Body OilA warming body oil to ease aches, pains and sore muscles.

Therapist Tip - Great to use after intensive workouts on tense muscles and stiff joints.

ESPA Invigorating Body Reviver An intensely invigorating and exfoliating body scrub for softer, supple skin.

Therapist Tip - Washes and exfoliates simultaneously, perfect for people on the go.

ESPA Facials

Our facials begin with a detailed consultation and in-depth skin analysis using technology to identify skin conditions not visible to the naked eye. Your facial is specifically tailored to your skin, to include cleansing, exfoliation, steam and extraction where necessary, and a treatment specific massage and mask. Skin care products are chosen for your individual needs to achieve the best possible results. ESPA Intensive Facials

Skin Brightener Facial60 minutesExposure to pollution, lack of sleep and stress can result in dull skin, lacking vitality and luminosity. This revitalising facial treatment helps refresh tired skin, giving a noticeably brighter and naturally radiant appearance. A special application of ESPA Super Active Skin Brightening Complex, rich in natural AHA’s and BHA’s from Hawaiian Algae and Meadowsweet, helps to smooth, reduce irregular pigmentation and brighten the skin to deliver instant results.

Rehydrator Facial 60 minutesAn intensive and regenerating moisture boost for dry, dehydrated skin. Gentle cleansing and exfoliation help the skin absorb replenishing face treatment oils and masks to deeply moisturise and soothe the complexion. This rehydrating facial leaves skin smooth, supple and nourished.

Oil Controller Facial60 minutesIdeal for oily, congested and problematic skin or those suffering with hormonal imbalance. This deep-cleansing facial helps to regulate oil secretions and refine open pores. Essential oils of Tea Tree and White Thyme, which are naturally decongesting and anti-inflammatory, are used to soothe and calm the skin, encouraging a more balanced and clearer complexion.

Page 8: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate
Page 9: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

ESPA Advanced Super Active Facials

LIFESTAGE Facial 60 minutesA targeted and rejuvenating facial for maturing skin to address the most visible signs of ageing, specifically focusing on eyes, neck, lips and jaw line. Incorporating special age-defying massage techniques and the technologically advanced LIFESTAGE product range, this luxurious facial will minimise wrinkles, immediately improve hydration levels whilst helping to reduce the appearance of pigmentation, large pores and redness. A mask will also be applied to firm and stimulate elasticity leaving the skin revitalised and radiant.

Ultimate LIFESTAGE Facial 90 minutesOur most effective and targeted age-defying facial using the technologically advanced LIFESTAGE product range to address the most visible signs of ageing. This luxurious facial will minimise wrinkles, immediately improve hydration levels whilst helping to reduce the appearance of pigmentation, large pores and redness. Incorporating a deep brush cleanse, Skin Radiance Mask, specialised age-defying and lifting facial massage techniques and the application of the professional Lifting and Smoothing Mask, containing concentrated Seaweed Extracts, Argan Oil and Menthol, skin will be left visibly more plumped with a firmer appearance.

Lift and Firm Facial 90 minutesThis advanced facial treatment, which uses ESPA Super Active Lift & Firm products, helps to improve the tonicity and firmness of the skin and combat signs of ageing. This treatment uses the most advanced facial massage techniques to deliver a regenerating treatment with intensive results.

Calm and Soothe Facial90 minutesA technically advanced facial, which uses ESPA Super Active Calm & Soothe products, helps cool and comfort irritated skin that is prone to redness, sensitivity and heat flushing. Highly specialised lymphatic massage techniques and soothing Rose Quartz crystals help to naturally purify the complexion.

Repair and Restore Facial90 minutesDesigned to help counter the effects of harsh environments, this facial helps sensitised skin by restoring and rebalancing the complexion. Using ESPA Super Active Repair & Restore products, together with advanced massage techniques and Rose Quartz crystals, this facial reveals a more even skin tone with restored vibrancy.

Advanced Enzyme Facial 90 minutesA powerful and highly effective facial to boost cell regeneration and give an instantly smooth, radiant complexion. A deep brush cleanse is followed by an intense Enzyme Peel containing botanical extracts and Pumpkin Enzymes to deeply exfoliate and remove dead skin cells. After a soothing massage using Rose Quartz crystals to help cool and calm, a Lifting and Smoothing Mask is applied, containing concentrated Seaweed Extracts, Argan Oil and Menthol, to give your skin a more plumped and firmer appearance.

One&Only Spa Recommends

ESPA Lift & Firm Eye Serum

A concentrated intensive eye serum to help firm, hydrate and diminish the appearance of fine lines and wrinkles in the delicate eye area.

Therapist Tip - Amazing for eye brightening and instant results.

Page 10: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

Exclusive Couples Experiences

Enjoy the ultimate Spa experience in one of our exclusive Spa Suites for couples, loved ones, friends and family. These indulgent escapes allow you to relax and unwind in your own exclusive Spa Suite, including full use of the personal heat facilities: Spa jacuzzi, steam shower and full amenity area. Select any treatment from the Spa menu to design your own package.

One&Only Spa Bliss 240 minutes and lunch• 3 hours of treatment time per person• 1 hour relaxation time in the Exclusive Spa Suite• Spa refreshments and healthy snacks• Spa cuisine lunch and leisure time

Precious Moments for Two 180 minutes and lunch• 2 hours of treatment time per person• 1 hour relaxation time in the Exclusive Spa Suite• Spa refreshments and healthy snacks• Spa cuisine lunch and leisure time

Finishing Touches*

Enhance the Spa Suite experience by including the following for an additional charge: • A bunch of flowers and petals around the Spa jacuzzi• A bottle of Sparkling Wine with Chocolate Truffles• Savoury Snack Platter• African Rain Shower Experience (November to March only) *24-hour notice required

ESPA Men’s Exclusives

We encourage our male guests to enjoy any of our treatment experiences. This selection however is designed to help address specific concerns such as stress-related tension, tight muscles and congested skin.

Stressbuster 120 minutesIdeal for those suffering with stress-related tension from business pressure, travel and a fast-paced lifestyle. This treatment begins with skin brushing, body exfoliation and is followed by a full body massage using hot stones to release tension and restore energy. Deeply therapeutic and totally relaxing, this treatment finishes with a scalp massage to ease pressure around the neck and shoulders and gentle stretching to leave your body feeling soothed, revitalised and de-stressed.

Purifying Facial, Shoulder and Scalp Massage60 minutesThis facial works at a deep level to cleanse and hydrate the skin whilst easing any muscular tension on key areas.

Mankind 60 minutesA deep, therapeutic massage focused on the back and feet. Individually chosen essential oils and aromatherapy massage techniques alleviate tension and stress stored in the neck, shoulders and back allowing mind and body to relax and unwind. A foot massage using pressure point techniques completes this treatment and leaves you with a deep sense of relaxation with refreshed and revitalised feet.

Fitness Massage 90 minutesA tailored massage using specific techniques to release deep-seated muscular tension.

Rush Hour (3-in-1) 60 minutesA synergy of South Africa’s best manicure and pedicure coupled with an ESPA Tension Relieving and Purify Facial. Perfect for businessmen on the go.

Page 11: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

ESPA Advanced Body Treatments

These ESPA Body Treatments have been carefully designed to target the stresses and strains of modern day life to leave your mind and body relaxed and rebalanced.

Optimal Release 90 minutes (Massage only) or 120 minutesThis Thai inspired massage uses free-flowing invigorating movements to massage, assist in stretching, joint mobility and to improve flexibility. Ideal for anyone in need of deep tension release and those who exercise regularly. This fast-paced, free-flowing and energetic treatment is perfect for slowing busy minds, stretching and elongating tight muscles, and helps soothe and reduce tension. Includes: Foot ritual, body exfoliation, facial cleanse, scalp massage, full body joint-release massage incorporating stretching and joint rotations.

Hot Stone Back, Face and Scalp Treatment120 minutesDesigned to target the classic areas of stress, from headaches, neck pain and shoulder tension.Includes: Back exfoliation, aromatherapy back massage with hot stones, personalised facial and a scalp massage.

Chakra Balancing Body Treatment120 minutesThis total body treatment warms the muscles, soothes the body and comforts the skin.Includes: Body brushing, scalp massage, exfoliation and aromatherapy massage with hot stones.

Anti-Cellulite Hip and Thigh Treatment60 minutesAn effective massage targeting areas prone to cellulite, fluid retention and uneven skin texture.Includes: Body brushing, Salt & Oil Scrub, detox massage to specific area and reflex zone pressure points to feet.

ESPA Nurturing for Moms Pre and Post Natal Treatment 90 minutesA nurturing body treatment carefully designed for pregnant and nursing mothers to relax the body and tone the skin during this very special time. This treatment begins with gentle body exfoliation and uses a natural Calendula infused oil and advanced massage techniques to areas prone to tension and stress during pregnancy. Following is a warm application of Deeply Nourishing Body Mask to the whole body, then gently covered in warm linens, a relaxing scalp massage takes place. This indulgent treatment leaves you glowing, your spirit calm and your skin toned. A course of nine treatments is recommended following the first trimester and for three months after pregnancy.

Maternity Massage 60 minutes This nurturing massage has been carefully designed for pregnant and nursing mothers.

One&Only Spa Recommends

Pink Hair and Scalp Mud

An intensely nourishing dry hair treatment to soothe, smooth and nourish the scalpt hair.

Therapist Tip - Ideal for soothing Eczema and Psoriasis.

Page 12: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

Pedi:Mani:Cure Studio by Bastien Gonzalez

Bastien Gonzalez is internationally famous for his unique approach to foot treatments. Due to his professional expertise and experience as a French podiatrist, he designed and developed exclusive treatments for the feet, hands and nails, which combines a uniqueness found in the true fusion of well-being and beauty. Bastien selects and trains every member of his team to his treatment protocols and standards, ensuring the excellence of his know-how all over the world. The Reverence de Bastien range accompanied with a new beauty ritual, truly offers the answers developed by its creator, dedicated to the wellness and beauty of the nails, hands and feet.

Bastien Gonzalez Studio is open daily from 9am to 6pm.

Treatments

Bastien’s Duo 60 minutesThis synchronised four hands treatment focuses on your feet, legs, hands and arms. The ultimate in manicure and pedicure luxury with total relaxation.

Bastien’s Pedicure 60 minutesAn overall pedicure including a nail treatment: gentle buffing to restore the natural beauty of the nails which results in a healthy, shiny nail without lacquer. Followed by a skin treatment to eliminate hard skin and dryness, completed with a unique massage from the toes up to the knees relieving any muscle tension and heaviness.

Bastien’s Manicure 45 minutesAn exceptional manicure in three steps: A cuticle and nail treatment, including a natural beauty finish to the nail and a thorough massage of the forearms, wrists, hands, and fingers.

Global ‘Refoundation’ Leg and Hand Massage 25 or 45 minutesA completely soothing and calming massage: from the toes up to the knee, from the fingers up to the elbow, this four hands synchronised massage creates a light sensation to the whole body, relieves legs and arms from any muscle tension and heaviness. The wellbeing lies in two points: skin elasticity and optimum mobility.

The Unguent

Award-winning nail and cuticle treatment to restore and nourish dry cuticles and revive dull nails.

Therapist Tip - Never cut or push the cuticles. Use the Unguent to smooth them.

‘Refoundation’ Foot Massage 25 or 45 minutesA treatment designed for the total well-being of the feet and legs. Ideal for legs, heavy and tired after long flights, this truly relaxing massage is from the toes up to the knee, focusing on muscle tension, joint mobility, blood circulation, skin elasticity and the swollen soles of your feet. The preliminary exfoliation performed with the Black Diamond Scrub will ease the penetration of the cream used during the massage. The effects of its active ingredients thereby being optimised.

Bastien Recommends

Page 13: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

Bastien Gonzalez Finishing Touches

Black Diamond Foot Scrub 10 minutesThis mineral foaming scrub permits a vigorous natural exfoliation, helping to clear away dead skin cells, leaving hands and feet smooth and silky.

Paraffin Touch20 minutesIntensify any of the Bastien Gonzalez treatments by adding the paraffin touch. The warmth of this silky wax will aid the penetration of applied moisturisers into the skin for deep skin hydration. It will enhance relaxation and ease tension in the joints and muscles.

Colour Touch20 minutesSelect your preferred colour from our range of lacquers, which are formaldehyde free, toluene free and DBP free, so the lacquer will not leave any discolouration to the nail once removed. Includes nail reshaping.

French Colour Touch30 minutesA white line is applied on the nail’s tip, followed by a natural soft pink lacquer to the whole nail resulting in the perfect French paint. Includes nail reshaping.

Bastien Gonzalez Packages

Duo TrioThree Duo Pedi:Mani:Cure Treatments Duo de LuxeSix Duo Pedi:Mani:Cure Treatments Loyalty Programme Loyalty Programme services are available upon request.

Wayne.com - Hair Salon

One&Only Spa’s exclusive treatments are perfectly complemented by the exceptional talents of one of the Mother City’s most sought after hair stylists, Wayne Gates. With his work ethic rooted in the spiritual belief that one’s emotions are located in the crown chakra, his styling techniques unwind, balance and then uplift both the body and soul. By specialising in the art of razor cutting, Wayne has more control when sculpting his signature styles to perfection, whilst his dry-cut technique creates a softer look. The experience starts with a personal consultation to determine what a client truly expects from the resulting style, both physically and emotionally. A stylist to both sexes, Wayne’s top services include colouring, highlights and up-styles.

Wayne.com is open Monday to Friday from 8am to 5pm, Saturday 8am to 4pm and Sunday 10am to 2pm.

Wayne Recommends

La-Brasiliana

La-Brasiliana Keratin treatment, with collagen, is a revolutionary process that has the ability to transform hair to its healthy, shiny state.

Wayne’s Tip - Eliminates frizz and brings unbelievable shine and control to the hair.

Page 14: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

ONE&ONLY FITNESS

The Fitness Centre is located in the Marina Rise and is fully-equipped with Technogym Excite cardiovascular machines. A connecting studio features Kinesis and Flexibility for functional training and complete stretching. Customised programmes developed for each individual include full health and fitness assessments, aqua training, stretching, swimming, Powerplate, core stability, boxing, Yoga and Pilates. One-on-one personal training is available from an expert team.

Our philosophy seeks to inspire you in your journey to fitness and wellbeing, guide you on how to achieve your goals and support you in maintaining active lifestyles. The Fitness Centre is open daily from 6am to 8pm.

One&Only Kettlebell 60 minutesThe kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebell exercises are in their nature holistic, therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than traditional weight lifting.

One&Only Kinesis 60 minutes Kinesis equipment offers a unique and almost unlimited range of movements. As a result, your trainers will be able to customise routines to suit the varying needs of a wide variety of member types.

One&Only Kickboxing / Boxing 60 minutes Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.

One&Only Vinyasa Yoga 60 minutesVinyasa Yoga is a type of class that has body movements linked with breath and a specific sequence of breath-synchronised movements used to transition between sustained postures.

One&Only SUP (Stand Up Paddle Boarding) 60 minutesStand Up Paddle Boarding is an emerging global sport and assists people in all walks of life get fit and healthy, faster and safer. Stand Up Paddle Boarding is enjoyed on the canals around the resort.

One&Only Fitness Packages

• TheBalance• TheBeast• FullBodyToning• WhatWomenWant• Revitalise&Rejuvenate• FatBurner• Fitness&Leisure

Page 15: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

Arrival TimeYou are encouraged to arrive one hour prior to your appointment in order to change, relax and enjoy the Spa Thermal Suites. Please be advised that late arrivals will result in a reduction of treatment time.

Spa EtiquetteThe Spa environment is one of relaxation and tranquility. Please respect all Spa guests’ right to privacy and serenity. In light of this, the Spa is a mobile phone and smoke-free zone. The Spa will provide towels, slippers, shower caps and all amenities required for use during your visit. Please bring a swimsuit to enjoy the facilities in the Thermal Suites. The minimum age of 12 is required for access and treatments in the Spa. Children under 16 to be accompanied by an adult.

In-Room Spa ExperiencesSelected Spa treatments can take place in your hotel room with 12-hour notice given. Prices available on request.

Health ConditionsWhen making your Spa reservation, kindly advise the Spa of any health conditions, allergies or injuries which could affect your service. All guests will be asked to complete a guest consultation form prior to their treatments commencing.

PregnancyTreatments have been specially designed for expectant women and nursing mothers. Please allow the Spa Team to guide you in selecting which treatments are most suitable for you during this special time.

Cancellation PolicyA 50% cancellation charge will be incurred for any treatment not cancelled at least 24-hours prior to appointment. Cancellation within 12-hours will incur a 100% charge.

HomecareTo continue your Spa experience at home, all products used in the treatments are available from the Spa Reception.

Gift Certificates and Online VouchersGift certificates are available. Please contact the Spa for details or view our website to purchase online vouchers.

Spa Cuisine - Healthy Living MenuSavour a delicious, wholesome Spa lunch at Vista Bar & Lounge, Reuben’s or Isola poolside restaurant to complete your Spa experience. Canapés and beverages can also be arranged in advance for those guests wishing to celebrate a special occasion.

PricesAll prices are quoted in South African Rands (ZAR) and are inclusive of government consumption tax. Prices are subject to change without prior notice.

GratuityGratuity is not included in the Spa treatment cost and is solely at the guests’ discretion. ValuablesWe advise that all Spa guests store personal items and valuables in the lockers provided.

HOW TO SPA

One&Only Spa is open daily from 8am to 8pm.

Scheduling an Appointment Please contact the Spa to schedule your appointment. To ensure your preferred time and service is available, advanced booking is recommended. Credit card details are required to secure all Spa bookings.

Page 16: Spa and Fitnesswetu.com/Map/Resources/5793/OneOnly_Cape_Town_-_Spa_Fact_Sheet.pdf · Includes: Body exfoliation (salt and oil) and an aromatherapy massage with herbal poultices. Elevate

One&Only Cape TownVictoria & Alfred WaterfrontResort Telephone +27 21 431 5888Resort Facsimile +27 21 431 5230

ReservationsSouth Africa +27 21 431 5800Within US 1-888-877-7528Outside US +1 954 809 [email protected]

Groups and EventsTelephone +27 21 431 5103/5104/[email protected]

One&Only SpaTelephone +27 21 431 [email protected]

Restaurant ReservationsTelephone +27 21 431 [email protected]

WeddingConsultantTelephone +27 21 791 3938Mobile +27 72 929 [email protected]

Resorts and are trademarks of Kerzner International Limited.

One&Only is a portfolio of distinctive and memorable resorts in The Bahamas, Dubai, Maldives, Mauritius, Mexico and South Africa.

One&Only Hayman Island, Sanya, Montenegro and Jeddah opening soon.

For more information, visit oneandonlyresorts.com

For our travel partners:Amadeus OO-CPTOAO I Sabre OO-105273 I Apollo/Galileo OO-10911 IWorldspanOO-CPTOA