Soy Nutrition

By Heather Sweeting

Previously seen

•Background

•Contents of soy

•Advantages and Disadvantages

•Soy foods

Learning objectives

• To be able to define the contents of soy

• To list soy foods and different ways to use them

• To list advantages and disadvantages of soy

The beginning of soy

•Southeastern Asia

•Chou Dynasty 1134-246 B.C

•Scared grain

•Tofu was invented in 2 nd -Century China

Contents of soy

•Complete protein

•Iron absorption

•Fiber

•Isoflavones

Fermentation

•Miso

•Natto

•Tempeh

• Edamame

• Soymilk

• Tofu

Foods that contain soy

•Tofu•Soy milk•Cheese•Yogurt•Edamame•Miso•Meat substitutes•Margarine•Soy beans

Tofu

•tofu, water and a coagulant

•protein

•Calcium

•Absorbing

•styles

Edamame

•Edible

•Mao Dou

•Beans on Branches

Meat substitutes

Video about soy

•http://www.youtube.com/watch?v=LJxYgd2cmn8

Soy Vs.

Advantages Vs. Disadvantages•Skeletal•Allergies•Weight•Cardiovascular•Menopausal

• Estrogen• Testosterone• Taste• Hyperthyroidism • Oxalate

Beautiful body by soy

•Hair

•Skin

•Wrinkles

Conclusion

•History of soy

•What soy is and what it contains

•Fermentation of soy

•Different soy foods

•Advantages and Disadvantages of soy

Sources• Dean, B. (2010, November 5). Live strong. Retrieved from http://www.livestrong.com/article/297377-soy-protein-diet-negatives/ • . Face Fitness center. N.p., 2011. Web. 6 May 2012. <http://www.facefitnesscenter.com/access/1673/anti-aging/reasons-why-there-

are-soybeans-in-skin-care-products/>. • Ensminger, E.H.. "Tofu ." The worlds healthiest food. N.p., n.d. Web. 6 May 2012. <http://www.whfoods.com/genpage.php?

tname=foodspice&dbid=111• Fallon, S. (1999, september). nourished magazine. Retrieved from http://editor.nourishedmagazine.com.au/articles/the-ploy-of-soy • Gadbury, A. (2011, October 1). Mayo clinic. Retrieved from http://www.mayoclinic.com/health/soy/NS_patient-soy • Gamonski , W. "Soy Protein Pros & Cons." LIVESTRONG. N.p., 2011. Web. 6 May 2012. <http://www.livestrong.com/article/370830-

soy-protein-pros-cons/>. • . "How soybean oil can help skin." Improving your world. N.p., 2007. Web. 6 May 2012.

<http://www.improvingyourworld.com/health/how_soybean_oil_can_help_skin_002000.html>. • Liao, F. (2006). Effectiveness of a soy-based compared with a traditional low-calorie diet on weight loss and lipid levels in overweight

adults . Retrieved from http://www.sciencedirect.com.ezproxy.oneonta.edu:2048/science/article/pii/S0899900707001505• Piotrowska, K. (2009). Changes in male reproductive system and mineral metabolism induced by soy isoflavones administered to rats

from prenatal life until sexual maturity. Retrieved from http://www.sciencedirect.com.ezproxy.oneonta.edu:2048/science/article/pii/S0899900710001061

• Rah, J. (2006). Rah. Retrieved from http://www.sciencedirect.com.ezproxy.oneonta.edu:2048/science/article/pii/S1499404606603862• Silk, . "Soy is a complete protein, equal in quality to animal protein.."

http://www.soynutrition.com/soyfacts/soyfacts-nutrition/nutrition-sub/. N.p., n.d. Web. 6 May 2012. <http://www.soynutrition.com/soyfacts/soyfacts-nutrition/nutrition-sub/>.

• Smith, D. (2011, June 14). Live strong. Retrieved from http://www.livestrong.com/article/470614-the-effects-of-the-overconsumption-of-soy/

• Soy allergy diet [Web log message]. Retrieved from http://www.lpch.org/DiseaseHealthInfo/HealthLibrary/allergy/soy.html• . "Taste The Little Black Power." Chinese Food Health. N.p., n.d. Web. 6 May 2012. <http://www.chinesefoodhealth.com/tag/black-

soybeans-make-skin-and-hair-healthy/>. • Traister, J. (2010, November 16). Live strong. Retrieved from http://www.livestrong.com/article/308993-the-dangers-of-soy-products/

Questions

Quiz!

•List 3 different soy foods

•List one advantage and disadvantage of soy

•When did soy originate from?

For more details go tohttp://soynutrition.wordpress.com/