southwest washington family may

FamilySouthwest Washington FREE

BUDGET YOUR BILLFOLD

4 savings tips

Get moving!

SILLY SPRING GAMES

DO WHAT WHEN

CREAMERY OF THE CROP

Age appropriate guidelines

Local ice cream rises to the top

May 2011

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Elizabeth HopkinsEdison

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Garrett JenningsR.E. Bennett

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Alexis GonzalezRocha - Edison

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Mendez PerezJefferson Lincoln

Maryolin MontenegroFords Prairie

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Chloe GrahamR.E. Bennett

Braden JonesSt. Joseph

Josh QuinteroR.E. Bennett

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FamilySouthwest Washington

Southwest Washington Family is a publication of Lafromboise Communications Inc. Southwest Washington Family, 321 N. Pearl Street Centralia, WA 98531 (360) 736-3311

Twins Tyler & Noah Mesaros, age 7. Proud parents are Lisa & Dennis Mesaros of Chehalis. Photo taken by Alison Clinton of Horizon Photo & Design. Please see ad on page 27

Advertising Sales:Brian Watson Chrystal ZelaznyShelleen Lundeen

Creative Director, Editor:Chantel [email protected]

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Director: Christine [email protected]

FamilySouthwest Washington FREE

BUDGET YOUR BILLFOLD

4 savings tips

Get moving!

SILLY SPRING GAMES

DO WHAT WHEN

CREAMERY OF THE CROP

Age appropriate guidelines

Local ice cream rises to the top

May 2011 On the Cover

May 2011 • Southwest Washington Family • 3

Letter From The EditorCONTENTS

May 2011

Check out our website for online exclusives! www.swwfamily.com

I got some well needed me-time this past weekend and I savored every moment. It is amazing (and a little pathetic) how much I enjoy walking down each and every aisle of Target! Me and only me … okay, and all the other shoppers, but I hardly notice them in my free time bliss. While I don't always put items in my cart, I never leave without inspiration. I saw a little sports bunting that would be perfect for an athletic awards celebration. Perhaps, the superhero masks in the birthday section sparked the great party idea thrown by one of our readers on page 14. On this trip I did find a few items worthy of purchase. One was an ice cream cone shaped bubble container. It reminded me that summer, a.k.a. frozen treat time, is just around the corner. I love going on evening strolls with my family, with a cone in hand. Join me, on page 23, as I take my first scoop of the season at a local creamery. No matter how you choose to spend your precious time away, go, and go without guilt. You will return home happier, and everyone can experience the truth in the saying 'A happy mom is a happy family.' But, don't just listen to me, read Misty Henning's article, mommy-time on page 20.

Happy Mother's Day!

May events Pg. 4Beautiful butterflies Pg. 5Terrific teachers Pg. 6Allow an allowance? Pg. 8The poppy has purpose Pg. 9Birthdays Pg. 10Real Party: Superhero Pg. 14Do what when Pg. 16Sprouting veggies Pg. 18Fun activities this month Pg. 19A day for Mom Pg. 20The (ice) cream of the crop Pg. 23Fun fitness Pg. 24Simple savings tips Pg. 25Rock candy Pg. 26Photo album Pg. 27Silly spring games Pg. 28

GOOD FOODpure & simple

505 S. Tower Ave.Centralia • 736-9328

4 • May 2011 • Southwest Washington Family

May EventsMay 4thLove Talk Play10:30 a.m. - 2 p.m., Swede Hall, Rochester“Love. Talk. Play” is a long-term campaign created to reach parents, especially those who are low-income, of children age 3 and younger, so that they have the knowledge, confidence and skills about three key things they should be doing to give their children the best possible start in school and life.

May 5thWildflowers6:30 p.m. - 8:00 p.m., Parking lot at Semniary Hill Natural AreaJoin Dr. Lisa Carlson, Professor of Botany at Centralia College, for an evening walk in the woods. She will teach us to identify native wildflowers and guide us on the trails as we enjoy the beauty of the season. This event begins in the parking lot at the Main Entrance to the Seminary Hill Natural Area. The Main Entrance is located at the corner of E Locust St. and Barner Drive. To see the complete brochure and suggestions for Event Participants log on to www.cityofcentralia.com, view the calendar of events.

May 7thLacey Alternative Energy Fair9:00 a.m. - 3:00 p.m., Huntamer Park in Woodland SquareThe City of Lacey celebrates the fourteenth anniversary of its Alternative Energy Fair. Spectators will still enjoy the Lacey Grand Prix electric car competition where low-power electric vehicles participate in a closed course endurance competition. Also, they will have the opportunity to learn about Alternative Fuel options at the information booths and view a variety of display vehicles that feature alternative fuel. Admission is free. For information please call Lacey Parks and Recreation, (360) 491-0857.

May 7thMother's Day Cards10 a.m. - 4 p.m, WET Science Center, OlympiaVisit the Center today to create beautiful card for the special moms in your life. We'll supply the art materials; you supply the imagination! Take home a WET Science Center canvas tote bag too! For more information please call Susie Vanderburg, 360-528-5742.

May 7th Secondhand Safari Community Garage Sale and Reuse Fair 8 a.m.-3 p.m., Thurston County FairgroundsOver 200 vendor booths with something for everyone! Admission $2 8-9am, $1 9am-3pm. For more information please call the fair office, (360) 786-5453

May 18thCentralia College Job Fair10 a.m. - 1 p.m., Centralia College Health and Wellness Building (Gym)Over fifty local and regional employers will be in attendance offering part time, full time, or seasonal jobs, as well as information for those interested in changing jobs or exploring a potential new career. For individuals actively seeking employment, its recommended to bring resumes, if possible, and plan to wear professional, yet conservative dress. For more information, please call Joan Rogerson, (360) 736-9391 ext 208.

May 21stPhytoplankton-Drifters of the Sea1 p.m., 2 p.m., 3 p.m., WET Science Center, OlympiaLearn about these amazing microscopic organisms from our friends at Pacific Shellfish Institute. Then see how many you can identify under a microscope. Participants can also make, and take home a beaded bracelet to remind them of the action we can take to help protect Puget Sound. Admission is FREE! For more information please call Susie Vanderburg, 360-528-5742.

May 21stBorst Home Open House 1:30 p.m. - 3:30 p.m., Borst HomeThe Historic Joseph Borst Home will be open for tours. Admission is free - donations gladly accepted. For more information please call Sarah Blosser, (360) 330-7662.

May 27Outdoor Movie Night-Tangled7:30 p.m. - 9:00 p.m., Centralia CollegeWe will be showing the Disney movie Tangled. Bring your friends and family for movie night hosted Centralia College Style, complete with popcorn and sugary sweets. Chairs, blankets, pillows, flashlights and snacks are encouraged. The movie will be shown on the clocktower at dusk, seating will be on Kemp lawn. This best thing about this event is that its FREE!!!

May 31stChehalis MS Jazz & Steel Drum Night7:00 p.m, Chehalis MS CommonsEnjoy a wonderful evening of Jazz and Steel Drum music outstanding and entertaining young middle school musicians will keep your toes tapping the entire concert. Admission is free.

Blitz HobbiesSomething for

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Did You

Know?

Butterflies can see

red, green, and

yellow.

The top butterfly flight

speed is 12 miles per hour.

Some moths can fly 25

miles per hour!

There are three reasons for the colors on a butterfly: The butterfly

is brightly colored because it is poisonous - other animals will not

eat them, the butterfly colors attract mates to breed with, some

butterflies have dull colors for camouflage.

Moths and butterflies pollinate flowers in the same manner as

bees, they move from plant to plant carrying pollen on their hairy

feet and promote cross-fertilization just as effectively as bees.

The BuTTerfly

was originally called

fluTTerBy.

There is no sure way to tell

a moth from a butterfly.

Though there are differences

of physiology and habit

between them, it is almost

impossible to isolate a single

differentiating characteristic

that applies uniformly to both

species. Butterflies cannot fly if their body

temperature is less than 86 degrees.


"Mrs. Ames makes learning really fun, she makes all of our subjects really fun and easy for us. She always puts a smile on our faces. She helps us if we are stuck on anything. She is the best 4th grade teacher ever." ~ Rian & Alex H., ~ Nominators

Mrs. Ames, 4th Grade, Olympic Elementary

"This is my 3rd year here at Olympic. I have a School Counseling Certificate, so I was proud to be given the chance to spend 2 years at W.F. West High School in the counseling center. I realized that my heart was really back in the classroom, so here I am. I have taught in Chehalis for the last 20 years, 15 of which were spent in 2nd and 3rd grade.

I have 2 sons and a daughter of my own, all married. I also have 2 wonderful granddaughters, ages 1 and 1 1/2, so much fun. I love volunteering for United Way of Lewis County.

Just last week, a former student came up to me and gave me a big hug. He is attending Centralia College and working for the Department of Corrections for kids. He said, "You were a really great teacher, Mrs. Ames!" (2nd and 3rd grade) That is one of the reasons I am so blessed to be able to teach. I am still a kid myself, you know. I fit right in with those kiddos!"

Teacher Feature

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"I teach science and a math and reading intervention class. I have been teaching for 9 years and all those years have been at Onalaska.

I've had so many proud moments as a teacher. Some of those moments are when my students represent Onalaska with class, knowledge, and enthusiasm.

I became a teacher after working ten years as a paraprofessional. I attended the WSU 2 plus 2 program at Centralia college at the same time my own children started college. I even took a class with my son. Now that son is also a teacher in my building. I enjoy spending time with my family and especially my four grandchildren.”

"I am teaching at Oakview Elementary after teaching 4th grade for the past 24 years. Before that, I taught one year of 6h grade at Washington Elementary in Centralia. Prior to that, I taught a 5-6 split class for one year at Edison Elementary, and a year at 5th grade after a year in 6h at Edison. My first two years were teaching 3rd grade at Cascade Elementary in Chehalis.

This is my 31st year of teaching. I've also coached high school basketball as an assistant at Centralia High School under Coach Ron Brown for the past 28 years. I've also been involved as a volunteer and then as the head coach for both the boys' and girls' golf team for the past 16 years.

Probably one of my best memories in my teaching career was the first time I was chosen by the kids I'd had in class as a greeter at the graduation ceremony. I have done it numerous times, but that first time was very special.”

Mrs. Smaciarz, 5th grade, Onalaska Elementary

Mr. Mollerstuen, 6th grade, Oakview Elementary

Teacher Feature Teacher FeatureHonorary Mention Honorary Mention

“I think my teacher should be featured because she helps us with lots of things when we need help. I also think she should be featured because she never says that she’s to busy to help!” ~ Alyssa T., Nominator"My teacher is wonderful with kids and I think he is

an awesome teacher!" ~ Felicia K., Nominator

SWWF

& NIE Sponsor

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1211 Harrison, Centralia

736-6603

Mark Witham, Manager

Rory Cox, Manager

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Picture this. You’re attending a school event and you overhear the following conversation at the refreshment table:

One mom says: “I don’t give my kids any allowance at all. They have to do all their chores before they get a dime from me!”

Another Mom chimes in: “You don’t? My kids get $20 a week no matter what!”

Then, a Dad pipes up: “My kids aren’t allowed to even touch money until they’re 16!”

There are as many opinions about allowance as there are ways to spend money. Many parents think that allowance should be earned. Other folks think kids are too young or immature to ever be given any financial responsibility.

So, what to do? If we give equipment to kids to play sports

and instruments to play music then to follow suit we should give kids money to learn how to use it wisely.

In the truest sense of the word, an allowance allows. It allows kids to learn the value and meaning

of money with hands-on experiences. And it allows parents the opportunities to prepare their children for their financial future. Here are a few ways to get started:

• Separate allowance from choreS Chores are contributions kids should do for free

because they are a part of your family.• provide opportunitieS to earn money If you want your kids to learn to earn money,

you can give them jobs to do. Jobs are extra tasks beyond chores that kids can be paid to do.

• teach value Nothing teaches the value of a buck faster

than running out of money when you really want something. The amount of allowance is not as important as kids getting to practice with their own money when mistakes are small and affordable.

While the value of a dollar may change, the value of learning how to wisely manage a dollar will not.

Dr. Charles Fay, Love and Logic Institute

Allowance Allows

Swwf


Poppies and fallen soldiers have a long history together. The origins of the flower can be traced back to the Napoleonic wars in France. During these times of unrest and battle, many soldiers went on to final resting places in graves in Flanders, France. Ensuing literature described how poppies grew so thickly and vibrantly over these graves – in soil that once could not produce much vegetation.

Show your remembrance to families of fallen soldiers and make a tissue paper poppy.

A quick search online for 'crepe paper poppies' or 'how to make a tissue paper poppy' will provide easy instructions. Better yet, this project calls for minimal materials: tissue paper, scissors, floral tape, and floral wire/green pipe cleaners.

The poppy is a symbol of wartime remembrance

Put on a Poppy

On Memorial Day, May 30th, you may notice people wearing

poppies on their lapels.

SWWF

Upcoming Foster/Adopt Parent Training

Pre-Service Training: Sat. May 7 & Sat. May 14 AND

Sat/Sun May 21 & 22

Location: Centralia DCFS Office, 3401 Galvin St. Centralia, WA 98531

Pre-Register is required for the classes: [email protected] or call (360)485-8146.

For more information about Foster or Adoptive

Parenting, call:

1-888-KIDS-414

Lewis County Foster Parents Wanted

Orientation: Wed., May 5th, 5:30-8:30 p.m.

Room 4 More?

(Must attend all sessions to graduate) Trainer Aurther Fernandez

A Comprehensive course designed especially for those considering the role of foster parent, adoptive parent or kinship care.


Eli B. turns 3 on May 10th!

Talon T. turns 2 on May 5th!

Jaycee T. turns 5 on May11th!

Name of those in photo (please print): __________________________________________

Signature (Parent or Guardian): _______________________________________________

Phone: ___________________________________________________________________

Email: ____________________________________________________________________

Please have May birthday pictures to us no later than April 14th. Photos can be sent via email to [email protected], or if you wish to send photos address mail to 321 N. Pearl, Centralia, WA 98531, they can be returned if sent with a SASE. If you email us and we don’t reply we haven’t received your message. Please give us a call at 807-8213.

SEND US YOUR PICTURES!

Blitz HobbiesBirth

day Page Sponsor

*Is your birthday featured this month? Show us your photo at Blitz Hobbies in Centralia

and pick up your gift. Choose from one of our many Snap Tite models, (approximate value of

$15). Happy Birthday!

Lane S. turns 6 on May11th!

Abigail O. turns 3 on May 6th!

Aliz L. turns 9on May 4th!

Jake D. turns 5 on May 9th!

Avery S. turns 2 on May 21st!

Birthdays!!May Family


Indica G. turned 9 on April 18th!

Belated!

Michael N. turned 12 on April 28th!

Belated!

Madilyn E. turned 3 on April 23rd!

Belated!

Kane M. turned 3 on April 16th!

Belated!

Lyric A. turns 2 on May 19th!

Gabi R. turns 13 on May 23rd!

Tyran O. turns 5 on May 24th!

Caden J. turns 8 on May 20th!

Ayla L. turned 1 on April 26th!

Connor T. turns 9 on May 1st!

Hadleigh G. turns 1on May 25th!

Teagan T. turns 2 on May 14th!

Easton S. turned 1 on April 23rd!

Elizabeth O. turned 5 on April 21st!

Belated!Belated!

Belated!

Belated!

Gunnar T. turned 7 on April 26th!

Maya H. turns 3 on May 22nd!


Amara P. turns 3on May 26th!

Hunter A. turns 12 on May 19th!

Olivia J. turns 2 on May 19th!

Miranda Y. turned 5 on April 21st! Daniel H. turned 4 on April 13th!

Lluliza G. turns 6 on May18th

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day Page Sponsor

See your picture? Get a gift!*

HappyBirthday!!

SWWF

Belated!

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14 • May 2011 • Southwest Washington Family May 2011 • Southwest Washington Family • 15

Real PartiesThis was a “Super” Party

for Super Heroes!

SWWF


Your little girl or boy may be growing up, but when is s/he able to shower alone or babysit?

Kevin McCallister is the protagonist of the iconic '90s movie, "Home Alone." Kevin, age 8, is mistakenly left at home during the Christmas season after his family flies to France to celebrate the holiday. Kevin must defend his home against bumbling burglars and generally fend for himself.

While the premise of "Home Alone" is a humorous one, and Kevin certainly has the smarts to outwit the two foolish thieves and seems relatively self-sufficient, in real life the idea of letting an 8-year-old stay home by himself is one that would no doubt raise an eyebrow. Washington state has no law in place that regulates the age at which a child is legally able to stay home alone.

... Stay Home Alone?Age limits vary according to area and can be verified by

contacting one's local law enforcement agency. However, the National SAFEKIDS Campaign recommends that no child under the age of 12 be left at home alone. It is only by the age of 12 or 13 that kids are able to think logically and self-supervise for an extended period of time. Even at this age, it isn't recommended that pre-teens stay at home alone overnight.... Shower or Bathe Alone?

This is really a case of personal preference. The American Academy of Pediatrics Policy states that children under the age of 4 should not be left alone around or in water due to the risk of drowning. Parents can gauge whether a 5- or 6-year-old child is mature enough to shower or bathe on his or her own, since at this time some children experience embarrassment or issues of privacy as they become more aware of their unclothed bodies. Even if the decision is made to allow unsupervised bathing, parents should regularly check in on the child to ensure that he or she is alright. Leaving the door open or encouraging the child to sing a song so that a parent can hear him or her is another option.... Take a Shower Instead of a Bath?

Again, this is an issue of preference for both the parent and the child. Some kids take to showering like a duck to water. Others are insecure in the shower and prefer bathing. If a 5- or 6-year-old child is capable of washing his or her body and rinsing shampoo from his or her hair, parents can allow them to shower alone and see how things go. Install a nonskid bath mat to help prevent falls. In addition, limit the shower time to 5 or 10 minutes to lessen the chance for hijinks.... Use the Oven?

With adult supervision children can begin cooking with the oven and the stove top at age 12. Parents may want to wait until the child is 14 before allowing him or her to cook foods unsupervised. Proper training on safety procedures, including how to use a fire extinguisher, should be given before enabling a child to use appliances unattended.... Stay Alone Overnight?

Although a teenager may be able to stay alone overnight by age 15 or 16, this decision is entirely subject, and child's maturity level should carry significant weight in the decision-making process. It is also important for parents to realize that laws regarding partying that involve underage drinking often place the responsibility on parents, some of whom have served

Stay Home Alone? Use The Oven? Take a Shower Instead of a Bath?

Shower or Bathe Alone? Stay Alone Overnight?Babysit Another Person?

At What Age Can My Child ...?


jail time as a result of teens getting out of hand. Parents can think about whether the child is the one who wants to stay home alone overnight or if it's the parents' wish to go away sans kids. If the child doesn't feel comfortable no matter the age, he or she shouldn't be left alone until they feel comfortable alone.... Babysit Another Person?

There are no rules governing the acceptable age at which a child can watch another child. The University of Michigan Health System offers guidelines that no child under the age of 12 should be allowed to babysit. Usually by age 14 a child is mature enough to watch a sibling for a little while. Unless the sitter is well known and comes recommended by others, parents may want to insist their babysitters are at least 14 or 15. Leary parents can share childcare duties with other friends who have kids.

Parenting guidebooks are simply guidelines and caregivers must use their own judgement when deciding whether a child is physically and emotionally ready to do many of the things adults take for granted. While there are laws governing when a person can drive or drink alcohol, there are no such guidelines for many other important milestones. Parents often have to use their own discretion. SWWF

Now, there is no reason to missyour annual mammogram

Many women avoid their annual mammogram because they are afraid of feeling pain during the exam. Now,

there is a way to minimize the discomfort. We offer every woman

MammoPad, a breast foam pad that serves as a cushion between you and the mammography system. So you can relax, knowing your mammogram will be warm, soft and

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In Celebration of National Train Day, the Lewis County Model Railroaders will host an open house at

the Lewis County Historical Museum.

May 7th from 10 - 3

Visit our new website www.lewiscountymuseum.orgLewis County Historical Museum

599 NW Front Way ◆ Chehalis, WA 98532

Lewis County Model Railroaders

$2.00 per person · 3 & Under FREEVisit with the model railroaders, see the HO scale running

model railroad & run a train! Enjoy refreshments and the art of model railroading.

A fun family event and the opening of our new exhibit “The Fabulous Fifties”


Want an easy way to get your children to eat enough greens? Grow your own sprouts! In a matter of days you will have delicious crisp greens that pack one amazing nutritional punch. Add them to sandwiches and try them in salads.

Fast Food That’s Truly Healthy

Available locally at

Shop 'N’ Kart in Chehalis

Sprouting jars starting at

$9.99

Seeds packets starting at

$4.69

Alfalfa sprouts contain concentrated amounts of phytochemicals that can protect us against disease.

Clover sprouts have more protein

than spinach.

Radish sprouts have 29 times more Vitamin C than milk.

✓ ✓ ✓SWWF

Weekend

Quick Quotes Scrapbook Company presents...

3-Day Educational Scrapbook Extravaganza!

2011 Private Reserve Weekend at the Great Wolf Lodge, Grand Mound, WA • September 16, 17, 18

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Get together photos of family and

friends and colored papers and start a scrapbook today.

It’s Family Movie Night! Pop some

popcorn and enjoy a movie at home

tonight.

Write a letter to thank a member of

the military for their patriotic service for

the country.

See if you can find a photograph from each year of your life. Put

them together in order to see how you’ve changed.

Write a story about what you’d see if you took a helicopter ride over your hometown.

Put a line of masking tape along the floor and walk along it as if it is a tightrope.

Renew your family’s plans for

what you should do if approached by a

stranger.

Take turns being a weather reporter.

What information do people want to know? Can you predict the

weather for the rest of the month?

Look up in the sky during lunch today. How many planes or helicopters can

you count?

At the store, pick out a veggie that’s new to you. Help a parent use it as part of tonight’s dinner.

Ask your teacher if the class can play a

game of Duck, Duck, Goose today. It’s great exercise

and a real quack up!

Celebrate Victoria Day – a public

holiday in Canada. Write a letter to the editorial page of The Chronicle with your

opinion about something happening

in your town.

Spend some time today thinking

about people who defend our country.

Make a pledge that you will always say

NO to smoking.

Get your friends together or your

family members and form a band. Play

musical instruments or sing together.

Make a copy of the puzzle in the

Saturday’s Chronicle and race a friend to

see who can complete the puzzle fastest. Or complete the puzzle together.

Go for a family hike today. Get a map

and plan your route and take a camera

to record the event.

On this day in 1804, Lewis and Clark set

off on their epic journey across

America. Where in America would you

like to go on a special trip?

This is a great day to start spring cleaning. Make a plan of what you can achieve each

day of the week.

Hold a can of soup in each hand. Hold your arms straight out at

shoulder height. Can you keep your arms

level for 60 seconds? 90 seconds? More?

Look up recipes to enjoy a Mexican dinner tonight.

Give your bike a tune up and a cleaning to

make sure it’s in good running order

for the summer.

Honor those hard- working, patient people who teach today. Thank your teacher for all they

do for you!

Use a black marker to draw your favorite

animal. Give it to a younger child and ask them to

color it.

Do jumping jacks while saying the

letters of the alphabet.Easy? Now try doing jumping jacks while

saying the alphabet in reverse order!

Throw three tennis balls as far as you

can at the park. Run across the grass and try to pick them up without stopping.

Who can do the most sit-ups in two minutes? Compete against your friends

to see who is the Sit-Up Super Hero!

May Day is a celebration of spring

and the coming of summer. Secretly

hang a small bouquet of flowers on a

neighbor’s doorknob.

Make your mom breakfast in bed and add a card to the tray listing all the things you’re grateful that she does for you.

How many helicopters can you count on this page? Which color helicopter

appears the most?

Write a letter to a friend or relative far away. Ask them to

write back.

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101 5th Street West Rainier, OR 97048503-556-3744


I was doing good, it was still morning (technically, five till noon counts right?). Both boys were dressed, Ryder, my three-week-old, in his second outfit of the day. Tristin, my three-year-old was being especially loving to his baby brother, comforting him as he cried and assuring me, “Mommy, I wuuuv my baby brover.” My husband came home early from work and I felt so blessed as I looked at my three favorite boys… and even more blessed as I handed over the baby, slipped on my shoes, and walked out the door. As I drove away I laughed at how things had changed since having Tristin, when I cried as soon as I got in the car to leave for our anniversary dinner when Tristin was just about one month old. In the three years since I have learned to really treasure the rare moments I have alone, and more recently I have learned to dismiss the feelings of guilt for enjoying it.

My priorities, as with most moms, revolve around my family members and their needs first. While I feel this is an appropriate attitude as a wife and mother, with our new arrival and even more demands on my time, I have been recently reevaluating my “others first all the time” outlook on parenting. I value and understand the necessity of quality time with my husband, one-on-one time with my sons, and time together as a family. These priorities, coupled with alternating work schedules, can make time for myself seem rather insignificant. My husband (and I think men in general) has a better sense of his personal needs outside of family. The attitude that I was at first tempted to judge as self-centered, I have begun to understand as self-aware. Trent knows his limits and knows when he needs time for himself, to recharge and be more than “daddy” or “honey.” Now don’t get me wrong, he plays a very central role in care-giving and house-work in our home (I’m a lucky woman). Trent doesn’t always get the time he needs the minute he needs it, but I’m learning that the afternoons golfing or time at home by himself tend to make for a more patient, loving, and appreciative family man. Contrary to my preconception of what kind of mom I should be, I am finding that the same is true for me.

The guilt I felt from this realization still lingers now as I admit this in writing this, and, it is a common theme among mothers, as explored in the book Mommy Guilt, co-authored by Julie Bort, Aviva Pflock, and Devra Renner MSW. In an attempt to dispel the need to feel guilty over time spent on ourselves, the Mommy Guilt authors put it this way:

“When you look at the future and at the big picture…do you see your adult children living happy fulfilled lives? Or do you see them as stressed-out parents, bogged down with responsibilities, dreaming of relief, and hardly remembering themselves as the carefree children to whom you gave so much for? If you don’t demonstrate the path to adult happiness with your own life, and teach them how to become the delighted, delightful people you envision, who will?”

This was a bit of an eye opener for me. As my kids zip through life and transform so radically from year to year, our time together before adulthood seems fleeting, but how do I want them to remember me in that time? If I’m burnt out and snappy during our quality time, what are they really taking from that?

After coming to this awareness and moving beyond the mommy guilt, that usually accompanies my mommy time, I was left with questions. How would I spend time that is just for me? And where exactly would I find that time?

Moms, working or not, often have a very full and eclectic schedule. Whether it’s entertaining babies and preschoolers or transporting school-aged children, we fill our life with the needs of our family and those around us. How many of these so-called needs are really necessary? Knowing your limits, as well as those of your children can help produce a more reasonable schedule and maybe even free up a few hours to fit in some mommy time. The authors of Mommy Guilt, advise, “Pinpoint how you are spending your time and which of those time-consuming tasks you despise the most. Then look for alternatives to getting those beastly things done, if they

Taking Time For

MOM!


truly need to be done at all.” Spending the majority of your time on chores you despise leaves little room to enjoy life and enjoy your kids. While many of these chores, hated or not, are necessary, perhaps they can be done with less frequency or with more help. Dreaded commitments outside of the home could be crossed off the list altogether by letting go of feelings of obligation and inclinations toward guilt. Remember that you are not just putting yourself first but the overall happiness of your family.

Just as you assess the need for the more undesirable responsibilities in your life it is also important to evaluate what activities or interests really feed you emotionally and leave you energized rather than further depleted. For an extrovert, a fun time out with friends may leave them feeling refreshed. A night of adult interaction getting them ready to take on the sometimes solitary life (as far as adults are concerned) of a stay-at-home mom restricted to toddler and baby talk. Someone who’s more of an introvert may crave a few moments of silence in order to hear her own thoughts. For many of us we’re somewhere in the middle of the two and feel most fulfilled with a healthy balance.

Time with family and friendsA night out with girlfriends can give you a chance to

reconnect and maintain valuable relationships outside of family. It can also provide the all-too-rare opportunity to see that chick-flick at the theater or catch a play your husband has absolutely no interest in. The challenge is steering conversation away from kids and husbands, but even then it’s refreshing to talk with someone who can relate and/or sympathize, and a little bragging time (what mom can avoid it?) reminds you how lucky you really are.

A shopping day with mom can give you time to talk without little hands pulling on you or grandma. She was your mom before “Nana” existed, and being the “kid” in the relationship can be refreshing. Some things never change, after all, and to her you’re her 30-year-old baby. And, no one can bring you back to a time before the pressures of responsibility like siblings. In a matter of minutes you can regress to childhood antics forgetting those of your own children.

Time to yourselfFor me, perhaps the most rejuvenating use of a couple hours

escape is just true free time. A space of time to do whatever I want; a couple hours where I don’t have to listen or respond to anything but my own thoughts. Solitude can be found in a quiet bookstore or a bustling mall. Without the nap-times, feedings, or short attention spans to consider, the lack of urgency and freedom can provide a boost better than caffeine (although a combination of the two can be even better).

HobbiesRemember when you had interests outside of your kids or

husband? Back when your conversations with friends could go more than ten minutes without a referral to the digestive workings of your children, behavior problems, or an adorability contests? We all have something we used to enjoy spending time doing or something we wish we would have learned when we had the chance. Most of us reach a point where we cross an ambition off of our list, considering it frivolous or unrealistic for our life now. Whether it’s a sport, a talent, or a creative endeavor, it’s likely that the interests you had before are still there, simply buried under the demands of everyday life. Making time for these desires (however frivolous) reestablishes the importance of who you are outside of mother and wife. “Children must see that different people enjoy doing different things,” say the authors of Mommy Guilt. “If they see you doing something you love, they too are likely to find a beloved hobby, sport, or other activity for themselves. You’ve now demonstrated for your family an ethic that life is to be enjoyed.”

Our local community college offers a number of opportunities to expand (and update) those interests, through art classes, creative writing courses, or perhaps studying astronomy or botany. Learn to play the piano, take photography classes, or join an intramural league in the area. You can join online interest groups where others with similar interests can encourage and challenge you or create your own local group. If you love reading, start a book club with your friends. Many of us are experimenting with photography as we attempt to capture the fleeting moments in our children’s lives. Challenge your friends to experiment with different digital affects and

create periodic assignments. Of course you’ll need a night to get together and look over the works of art and it’s likely that you could share babysitters (maybe a dad or two).


FitnessExercise can be a very efficient use of mommy time. It

provides a beneficial escape, a rush of endorphins, and results in a healthier you. Many fitness centers in our area provide child care with a purchased membership, solving the babysitter problem.

Social groupsMom groups all over the nation have been created to provide

support and a sense of community among mothers. MOPS (Mothers of Preschoolers) has groups that meet twice monthly, in Centralia, Chehalis, and Olympia. For a small fee, this group provides child-care and fun activities in a community of other mothers who can relate to the chaos that preceded getting there as well as providing some much-needed adult interaction (www.mops.org). Other groups can be found online through sites like Meetup.com and Mothers & More. Many churches also provide child care services in conjunction with their bible studies.

I am still adjusting to life with two little boys; two wonderful little boys who hold my heart, but sometimes wear me out. I am hopeful, though, as I review the many opportunities even in our small community for mothers who, like me, remember that they are more than a mom and a wife, but cherish those roles most of all.

Misty graduated from Adna High School and Eastern Washington University

with degrees in Journalism and Communications. She enjoys combining her passion for writing with her love for

her family.SWWF

Lewis County Adventist School has been serving Christian families from all faiths for over 55 years.

For more information call

Principal Baker at 360-748-3213

or 360-269-4016.www.lcas.org

Small Class SizeFamily Environment

Lewis County Adventist School

Member FDIC

ssbwa.com800-242-2036

Saturday Banking HoursChehalis Airport Branch – 10 a.m. to 3 p.m.

Rochester Branch in Bailey’s IGA – 9 a.m. to 1 p.m.Winlock Branch in Cedar Village IGA – 9 a.m. to 1 p.m.

Open Until 7 p.m. Monday-Friday at our Chehalis Airport Branch

12 Local BranchesCentralia, Chehalis, Grayland, Morton, Pe Ell, Raymond, Rochester, South Bend, Winlock

Get More From Your Bank


For over 25 years Karl and Bev Black have crafted fine batches of gelato and sorbets, and distributed them commercially all over the Northwest. The business is a family affair, with children Trail, Alana and Joel helping. They each take great pride in their products. They graciously allowed us in their kitchen to share with our readers.

My mouth watered in anticipating as I drove and before I stepped inside I could smell the delicious aroma of toasted coconut wafting through the air. I resisted the urge to stick my mouth underneath the machines as they poured out the creamy frozen goodness. But, when they artfully mixed in

gooey caramel and set a cup in front of me I couldn't say no, I mean, I didn't want to be rude. Anything in the name of

research, right ?!?The creamery works with local dairies to perfect special blends

of cream. Seasonal fruit is purchased at its prime and coconut is toasted in-house to its golden perfection. With time, taste and tradition on their side, this small local business is here for the long haul - thank goodness!

If I had to pick a favorite flavor, it would be the Mango Lime Sorbet. Take a bite, close your eyes, and you can virtually feel the warm tropical breeze surround you.

But let your own taste buds make the decision - you won't be sorry you did! It’s delicious.

Made in: Shelton, Wa Available locally at: Bocatta Deli, and

Thai Dish, in Centralia

‘For a small business quality really is the best niche. And any quality is a lot of work, so you better love

what you do.’ ~Karl Black

Scoop ItUp

SWWF


lowns are actually acrobatic athletes. They have to fall, leap, roll and generally throw their bodies around and to do that and not get hurt, they need to be fit. Try these circus moves to get fit the Clown Way!

It’s important to stretchbefore exercising. Kneel on all fours as shown.

Arch your backslowly as far asyou can.Thenstretchyour arms out, lower your head and extend one leg at a time out behind you. Now you’re ready to exercise!

Stand with your legs slightly apart and knees bent so you have a steady base. Stretch out one hand with the palm facing up. Use your other hand to place the object you’re balancing (a plastic ruler or cardboard tube or something light) on your outstretched palm. Position the object so it is standing up rather than lying flat on your hand. Remember to keep your eye on the top of the object the whole time, which is the trick to balancing things. Stretch out your free arm to help you keep your balance.

How long can you balance the object? Try balancing the object while walking around.

Sit on a chair. Place hands, with thumbs in, on the sides of the chair.

Lift your body so that your hips are off the chair and your arms support you.

Lower your hips, bend your arms and stretch your legs out in front of you. Then straighten your arms to push your body back up.

Do this dip 10 to 12 times.

The Extreme Dip: Cross

your legs while doing the dip!

1.

2.

3.

4.

SWWF


Though the economy may be on the mend, many families have been forced to make sacrifices during the recent downturn and will continue to look for ways to maintain more control of their finances in the event another period of economic struggle surfaces down the road. It's safe to assume no family wants to find itself in the position of dealing with unemployment, a nonexistent job market and the specter of foreclosure on the family home.

While there's no telling what the economic future holds, there are steps families can take to gain greater control of their finances and put themselves in a better position to handle whatever the economy throws at them down the road.

* Start saving receipts. Nowadays, more and more people use debit cards for daily purchases, including smaller purchases like cups of coffee. While this is more convenient, it also makes it easier to lose track of spending. Families should start saving receipts for all purchases, not just big-ticket items. At the end of the month, examine the receipts to see how much frivolous spending is going on. A close examination of receipts can help reign in spending on items that aren't generally large, but can add up over time.

* Make a grocery shopping list. Another tradition of yesteryear that has seemingly fallen by the wayside, the grocery list can help families save substantial amounts of money over time. Men and women who grocery shop without a list are more likely to spend more money than they had intended, buying extra food they don't need and making impulse buys as well. If you have a list of what you need when you go to the store, you'll not only save money but you're likely to spend far less time at the store as a result.

* Re-examine your commute. Men and women might prefer driving themselves to work. Driving to work alone is more convenient, but it's almost never more cost-effective. Consider public transportation where it's available. Public transportation can remove the stress from traffic jams, as men and women can bury their noses in books or watch a movie on their iPads rather than stare at the vehicle in front of them. If no public transportation is available, propose a carpool for co-workers or trying a vanpool. These alternatives can save individuals money on gas while adding years to their vehicles life expectancy, helping them get more out of their vehicle dollars.

*Novelty or norm? Look at unnecessary bills such as cable or satellite service. While common in most homes, a tight budget may not support this novelty.

Tips for Families$imple $aving

SWWF

No matter what your stage in life or your ability level,we have the best bath system for you!

Complete Bath & Kitchen Remodels• Cabinet accessories and hardware• Hardwood and laminate flooring• Retro fit shower and bath systems• Safe bathing units for people of all abilities• Design your new kitchen or bath with a design specialist.

915 NW State Ave. Chehalis • 360-748-0116 •[email protected] • www.myclassicinteriors.biz


Candy that Rocks!

Rock candy is a simple fun and sweet science experiment. It’s easy and interesting to grow your own! You can grow colorful crystals with sugar, water, and food coloring. Giving them lots of time (about 7 days) to grow will allow the water to evaporate causing sugar crystals to form on the string or stick.

What to Do?1. Place the glass jar and clip in boiling water for sterilization.2. In the middle of your popsicle stick or pencil attach (tie) a short piece of string.3. Put the clip at the end of the string to weigh it down.4. Wet the string and roll through the sugar. (This will help crystals form on the string.)5. Put the popsicle stick/pencil over the top of the jar and make sure the clip is at the bottom of the jar with the string hanging down.6. Boil 1 cup water.7. Stir in 3 cups sugar in the boiling water until dissolved.8. Pick a food coloring and add color!9. Careully pour sugar syrup mixture into the jar and leave for 7 days until crystals are well formed.

CAUTIONWhen making candy, the syrup gets very hot. Kids, please get help from an adult!

Rock Candy Science

What Do I Need?• 1 cup water• 3 cups sugar• paper or binder clip• food coloring• 1 quart jar or glass• cotton string• popsicle stick/pencil• sauce pan

Did You Know?Rock candy is one of the oldest

and purest forms of candy. It was originally used by

pharmacists to make medicines for many kinds of illness.

SWWF


Amelia V.,

enjoys a

beautiful brisk

day!

Austin G., age 4, Ellie G., age 1, at Ocean Shores.

Dylan W., age 6, with Snape the Snake!

Name(s) and age(s) of those in photo (please print):_________________________________________________________________________Signature (Parent or Guardian):_________________________________________________________________________Phone: __________________________________________________________________Email: ___________________________________________________________________

SEND US YOUR PICTURES!

Photos can be sent via email to [email protected], or if you wish

to send photos by mail to 321 N. Pearl, Centralia, WA 98531, they can be

returned if sent with a SASE. If you email us and we don’t reply we haven’t

received your message. Please give us a call at 807-8213.SWWF

SCRAPBOOKFamily

artwork from

computerscrapbook.com


All sorts of countries can participate in the Silly Summer Games. Countries like

Jarodtopia, Amyland and The Royal Republic of Kevin will attend the festivities. Never heard of them? That’s because

these kids invented countries named after themselves!

Create a flag for a countrynamed after YOU! Have your friends do the same, and display them at your Silly Games.

The frigid fun begins with this ceremonial event. Give each participant an ice cream cone

with one scoop of their favorite flavor. The winner is the person who can finish their cone

with the fewest licks and drips.

Find the two identical

ice cream cones.

Desert War VeteransRemembrance

DaySaturday

June 25th 20111:00 pm

Veterans memorial museum

100 SW Veterans Way • Chehalis, WA360-740-8875

event honors Veterans & active duty from 1975 to Present Day & Their

Families. Special Speaker Sgt. Jason Schilling USMC Iraq & Afghanistan Veteran

IRan

BeIRut

LIBya

Panama

KuWaIt

SauDI aRaBIa

IRaq

SomaLIa

afghanIStan


ACEF

====

IKLN

====

RSUW

====

Create this goofy headgear to wear during the Silly Games.You’ll need:

• Brown paper sack• SWW Family Magazine• Construction paper• Tape / glue stick• Scissors

Roll the paper bag down a few inches to create a brim.

Cut out long strips of SWW Family Magazine and construction paper.

Roll the strips around a pencil to make them curly and bouncy. Tape or glue the ends of the strips to the top of the hat.

Cut out pictures or comic characters from SWW Family Magazine and paste them on your hat.

Wear your zany creation proudly!

The motto of the Olympic Games is “Faster, Higher, Stronger.” Southwest Washington

Family magazine Silly Summer Games has a motto, too. Use the code to discover it!

his song is sung to the tune of ‘Yankee Doodle Dandy.’ But there are a few lines missing. Complete the song with your own silly words, then sing it while wiggling your fingers over your lips! The Silly Games are really ____________________!They’re goofy, And they’re funny!They make the summer ______________________________when the day is sunny! Silly GamesYou make us __________________And feel like ___________________ But it’s okay’Cause summer days_______________________________!SWWF

Mother’s Day Brunch& Dinner Train

Pre-paidreservations

required

For more information:360-748-9593www.steamtrainride.com

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SundayMay 8, 2011

Catholic Community Services is looking for dedicated adults

to provide temporary foster care for youth from age 10-17. Must pass a background check, be 25 or older, and have an

extra bedroom. Monthly reimbursement of $1500.For more info call 360-878-8248.

Is There Room in Your Nest?

For contests, birthday reminders, and more “Like” our page!

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Your new medical home ...Providence Chehalis Family Medicine

Now Open!Francisco Chan, MD, has several years of experience in family medicine working at community-based clinics. He received his medical/surgical degree from the University of Santo Tomas in Manila, Philippines, and completed a residency at JFK Family Practice Residency in Edison, New Jersey.

Lisa Mesaros, PA-C, is a licensed physician assistant with extensive experience in both internal medicine and family medicine. She studied pre-med at Michigan State University and earned a bachelor’s and master’sof science degree from Rutgers University.

Serving patients of all ages, from newborns to seniors.

To schedule an appointment, call 360.767.6300.

931 S. Market Blvd.Chehalis, WA 98532www.provmedicalgroup.org

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