PartnersA HEALTHY LIFESTYLE MAGAZINE | SUMMER 2015

Healthin Simple. Affordable. Personal.Your local health plan

FREE! Medication Guidebook & Tracker See inside

7 Steps to a Healthier Heart What’s Keeping You Up at Night?How to Achieve a Healthy Weight

2 Partners in Health

contentsSUMMER 2015

HEalTH bRiEFs10 Questions to ask at Your annual Wellness Visit Page 5

liVinG HEalTHY Diabetes? arthritis? Control both with Exercise Page 6

5 Reasons You’re not Taking Meds as Directed Page 7

7 Healthy Heart lifestyle Changes to Make Today Page 8

PREVEnTiOnWhat’s Keeping You Up at night? Page 10

are You a Healthy Weight? Page 11

brain Food: Eat Your beans, broccoli and berries Page 12

Farmers Market Guide Page 13

MEMbER CEnTERsoundpath Health Member appreciation Event Page 14

It’s likely that you’ve heard of Facebook, even if you don’t use it. Almost half of all adults ages 65 and older who go online use social media like Facebook to connect with

others. Your children and grandchildren probably belong to it, too.Facebook has both naysayers and supporters. But both agree on

one thing: Facebook has changed how we interact with each other. Here are four reasons it might be good for you:

1 iT EnCOURaGEs sOCializinG, which is a proven mood booster. On Facebook, you can catch up with friends and

family, tell others about events, and exchange messages with people in real time.

2YOU’ll laUGH a biT MORE. Some of the most popular activities on Facebook are looking at cute

animal photos and watching funny or uplifting videos. Being happier may help make you physically healthier.

3 YOU Can COnnECT WiTH Us. You’ll get important plan updates, see member photos, and get

inspirational quotes, healthy living tips and advice for using your Medicare benefits.

4 iT Can HElP YOU aCHiEVE DiET anD ExERCisE GOals. Studies have shown that weight-loss

programs with social media components are motivating. Peers can provide advice, answer questions and offer support.

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Medicare in Minutes Medicare Open Enrollment starts soon. Do you know someone interested in learning more about Medicare? Send them a link to our short educational videos at www.youtube.com/user/SoundpathHealth.

WAtcH our Free

VideoS

Connect with UsIt’s easier than you think to connect with us on Facebook. If you have an account, visit us at www.facebook.com/SoundpathHealth and “Like” our page. Or if you’re new to Facebook, simply click the “Sign Up” button and follow the instructions.

in sEasOn

stay safely HydratedSummertime is fun time, but the season also carries a serious risk for dehydration. Dehydration happens when your body loses more fluid than you take in, and it can’t work properly. illness, medication, exercise and hot temperatures can all cause dehydration.

When your body is dehydrated, you can experience fatigue, swollen feet, headache, and a heat-related illness like heat stroke. Your memory and mood can be affected, too.

THE PERFECT sUMMER DRinKWater can help you replace lost fluids. Every system in the body depends on water. it helps you get important nutrients, digest food and rid waste. if you have a lung condition, water can keep the mucus in your airways flowing so you can breathe easier. it also helps keep joints healthy.

HOW MUCH is EnOUGH?Forget the old rule of eight glasses of water a day. the new advice is to drink enough water a day to replace fluids you lose. it’s especially important to drink water regularly when you’re older because age can affect your sense of thirst.

however, if your doctor has told you to watch how much water or fluids you drink, check with him or her about what amount is right for you.

TO DRinK MORE WaTER THROUGHOUT THE DaY• Haveafullglassofwaterwhenyoutake

a medication.• Takesipsbetweenbitesoffoodduringmeals.• Beforeyougooutside,drinkafullglassofwater.• Whenoutdoors,haveareusablewaterbottlewith

you. You’re more likely to drink up when water is easy to get.

SUMMER 2015 3

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aeowemnrtl sebrire egnrgi imtn

aDD FlaVOR TO YOUR WaTERUnscramble these words to find out what natural ingredients can add flavor and nutrient value to water.

For more fun and games, take our quiz to see how else weather affects your health. Visit Partners in Health online at HealthyLiving.SoundpathHealth.com.

!

answers: lemon; orange; cinnamon stick; cucumber; watermelon; berries; ginger; mint

4 Partners in Health

liVinG HEalTHY

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TiPs FOR KEEPinG YOUR KiDnEYs HEalTHYYour kidneys help balance your body’s fluid and control blood pressure. a little TlC can go a long way toward helping your kidneys function at their top potential. Here’s what to do each day.

1 cut back to 1,500 milligrams of sodium per day. it reduces your blood pressure and helps your kidneys and heart work better.

2 take your medication as prescribed. Many can slow the progress of kidney disease.

3 Keep moving throughout the day. Physical activity helps keep your blood pressure, blood sugar and cholesterol low.

4 Watch your numbers. Keep tabs on your blood pressure, GFR (glomerular filtration rate), blood glucose and urine albumin numbers. Your doctor can tell you what numbers are right for you and what to do if they worsen.

5 don’t smoke. Medicare now offers coverage for some stop-smoking programs.

Fall Risk Goes Up around Cars

and busesAn estimated 37,000 people ages 65 and older are treated in emergency departments each year for injuries that occurred while getting in

or out of a vehicle. And more than 40 percent of these injuries are due to falls. To reduce your risk of falling, including when getting in or out of a vehicle, be aware of your surroundings. Uneven pavement and wet or slippery surfaces are all red flags for potential falls. Pay extra attention to your footing. Look at the curb height before stepping up or down. Wear low-heeled, rubber-soled shoes and consider using a cane or walker to help you feel steadier.

Sunscreen 101 Sunscreen can protect your skin from damage and skin cancer. But with so many sunscreen options at the store, it can be hard to know which one is the right one. Sunscreens that meet the following will offer you good protection:• It’sbroad-spectrumsunscreen,whichmeans

it guards against both ultraviolet A (UVA) and ultraviolet B (UVB) rays.

• IthasanSPFofatleast15.• Itiswater-resistant.

To get the most from your sunscreen, cover all exposed skin with a liberal amount.Reapplyabouteverytwohours,evenifit’scloudy,andafterswimming or sweating.

10 Questions to ask at Your annual Wellness VisitWith Medicare, you get a free Annual Wellness Visit. Tear out and take these questions to your visit. They’ll help you and your doctor review what you can do to prevent health problems: 1. Do I need any vaccinations

like the flu shot?2. When should I schedule my

next mammogram to check for breast cancer?

3. When should I have a bone mass measurement to see if my osteoporosis risk has changed?

4. Does my weight, diet or any other behavior put me at risk of diabetes, heart disease or another condition?

5. Should I be screened for high cholesterol, high

blood sugar or high blood pressure?

6. What lifestyle changes can I make to improve my health?

7. What exercises are good for me, and how much should I exercise each week?

8. How can I protect against falls?

9. Are my medication needs still the same?

10. Should I have any other health screenings this year, such as one for depression?

Don’t miss out on this free health check. call your doctor and ask to schedule an “Annual Wellness Visit.” Using those words will ensure your visit

is covered by Medicare. Visit us at www.facebook.com/SoundpathHealth on Medicare Mondays for more tips.

cLip & SAVe

sHinGlEs PROTECTiOnShingles is a painful skin rash. Aging increases your risk for it. See which vaccine offers protection, and the age that you should have it. HealthyLiving. SoundpathHealth.com/Shingles

CanCER sCREEninG COnFUsiOnNot enough people are getting routine cancer screenings because they’re confused about which tests they still

need. Find out so you don’t miss any screenings. HealthyLiving.SoundpathHealth.com/CancerPrevent

OnlinE DOCTOR REViEWsonline reviews influence how we make health care decisions, like picking a doctor. if you’re looking for a doctor, make sure to consider these points, too. HealthyLiving.SoundpathHealth.com/PickaDoc

What’s hot @ SoundpathHealth.com’s Wellness Resources

SUMMER 2015 5

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onLine WeLLneSS tipS

6 Partners in Health

liVinG HEalTHY

if you have diabetes, you’ve probably been told to try to exercise more to improve your health. Exercise can help you manage your blood sugar, blood pressure and weight.Butthatmightbedifficultif you’re also dealing with arthritis pain. About 50 percent of people with diabetes also have arthritis. people with both conditions are less likely to exercise than people who just have arthritis.

however, regular physical activity can relieve your pain, keep joints flexible and strengthen the muscles around them. try these tips to beat your best exercise excuses.

ExCUsE: i don’t know how to begin.sOlUTiOn: talk with your doctor. he or she can help you design a program that works. Exercise can change your blood sugar level, and your doctor will tell you how to adjust your diet and medications to compensate.

When your doctor says you’re ready, start small. try some simple

stretching exercises. or walk around the neighborhood for a few minutes. As you become more fit, increase the amount of time that you’re active every day.

ExCUsE: Exercise hurts.sOlUTiOn: A little soreness is normal at first, but it should feel better within a few weeks. to ease pain at the beginning, start with activities in water, which are easy on your hips, knees and spine. Work toward a balanced exercise program that can include walking, swimming, cyclingandstretching.Butavoidjoint-stressing sports, such as running and aerobics.

if you’re having an arthritis flare, check with your doctor before

exercising. Sometimes rest is needed to cure swollen, inflamed and painful joints.

ExCUsE: i just can’t stick with a program.sOlUTiOn: try everyday activities you enjoy, such as dancing. Do different types of exercise on different days. Variety keeps exercise fun, balances the stress on your body and improves your fitness. Alternating workouts with days of rest and breaking up workouts into 10-minute chunks also can help.

Finally, ask friends to give you encouragement. track your progress and celebrate successes along the way.

Diabetes? arthritis? Control both with Exercise

Tracking your progress can motivate you to keep moving. Wellness Resources at HealthyLiving.SoundpathHealth.com has different tools you can use. Select Healthy Living from the right side of the page, then click “Fitness” to find a printable training log and more.

SUMMER 2015 7

liVinG HEalTHY

5 Reasons You’re Not Taking Meds as Directed

lyndsey lewisClinical PharmacistSoundpath Health

Use the medication tracker found in this

issue’s special medication guidebook to help you remember how and when to take your prescriptions. Bring it to your next doctor visit to see if any medication changes are needed.

!

Just like developing any good habit, taking medication as directed can be a challenge. What are some of the challenges you face?

“My medication makes me feel bad.” Almost all medications may have side effects. however, these reactions can be managed. Ask your doctor about changing your prescription to a different drug or talk with your pharmacist about ways to reduce side effects.

“i cannot always afford to refill my prescription.” the cost of prescription medication is often shocking. Fortunately, many medications are available as generics, which can save you big bucks. if your prescription is not available as a generic, talk with your doctor or pharmacist about changing to a drug that treats the same condition but is available as a generic. if this isn’t an option for your particular medication, you might qualify for

• Keepprescriptionsinavisiblelocation like by the coffee pot.

• Setanalarmorreminderonyourmobile phone.

• Tryasmartphoneapplike www.MyMedSchedule.com.

• Useaplasticpillorganizer.

“it’s difficult for me to get to the pharmacy to pick up my refills.”if you’re busy or can’t easily access a retail pharmacy, you may find a mail-order pharmacy convenient. With a mail-order pharmacy, you can fill up to a three-month supply at a cost that’s equal to two monthly copays. Check out our online provider and pharmacy Directory to find a network mail-order pharmacy. You can also call us for more information. Many local retail pharmacies now offer delivery service, too. A three-month supply from a retail pharmacy will cost the same as two-and-a-half monthly copays.

help with your costs. Call us to discuss your options.

“i feel fine right now, so why should i take medicine?”Although we know that medication helps keep us healthy, many of us struggle to find the motivation to keep taking it exactly as we should. one way to stick to your doctor’s directions and stay on track is to commit to talking to your doctor or pharmacist before deciding to skip doses or stop refilling a prescription. Sometimes, a quick conversation about how medication keeps you healthy and active can get you back on track.

“i have trouble remembering to take my medication every day.” It’sdifficulttoaddahabitliketaking a new medication to your daily routine. Experts once believed that it took 21 days to form a habit. Now, research suggests it can take between two and eight months to form one. So if you’ve never had to take medicine on a regular basis, you may find yourself missing doses after starting a new drug therapy. to avoid missed doses, give these strategies a try:

8 Partners in Health

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1. MaKE a MEDiCaTiOn CHEaT sHEETMedications can help prevent a serious health problem, like a heart attack. that’s why it’s very important to take your medicines correctly. if you’re on several medications, though, it can be hard tokeeptrackofthemall.Keepingall the important information about each of your drugs in one place can make it easier to keep yourmedicationsstraight.Usethemedication guide included in this issue to record the following for all your medications:• Themedicationname• Whatit’sfor•Dosage

•Whentotakeit and how often•Thenameof the doctor who prescribed it

7 Healthy Heart lifestyle Changes to Make Today

ze’ev Young, MDChief Medical Officer Soundpath Health

If you’ve recently been diagnosed with heart disease, you might be feeling a little overwhelmed. You know you need to make some changes—eat right, exercise more, stop stressing—but where do you start? A healthy lifestyle is one of the best ways to improve your heart health. Begin with these tips you can do today.

When you have a complex health condition like heart disease, you may need assistance making goals, getting to doctor appointments and finding resources. A case manager can help you stay on top of your care. They are available to Soundpath Health members. To see if you qualify for case management, ask yourself:• HaveIrecentlybeendiagnosedwith

a serious condition that I want to learn more about?

• DoIwanttofindoutwhatservicesare available to prolong my independence because of declining health?

• HaveIvisitedtheemergencyroomoften over the past few months and feel like I need care that can put me on the path toward better health?

If you answered “yes” to any of these questions, call customer Service and ask to speak to a case manager. We can help!

could a case Manager Help You?

SUMMER 2015 9

2. HaVE sOME FUnStress speeds your heart rate and drives up your blood pressure. occasional stress is normal. Feeling stressed all the time, though, can be hard on your heart. Doing something you find fun is a simple and effective antidote against stress. Carve out 15 minutes of time today for something you enjoy. You could take a bath, read a book or play with your pet—whatever makes you smile.

3. EnlisT YOUR sUPPORT TEaMRemember, you don’t have to gothroughthisalone.Beupfront with your friends and family members about what you’re feeling and what you need from them. it can also help to join a support group for people with heart problems. it can be reassuring to know others have gone through similar experiences.

4. GO FOR a WalKRegular activity can help you reach a healthy weight, lower your blood pressure and improve cholesterol levels. the more active you are, the better the benefits. Research shows that even one hour a week is better for your health than doing nothing. You don’t have to slog through an hour-long sweat fest. Start with a 10-minute walk today. Every day, try to walk a little bit longer.

5. Fill UP On VEGGiEsthe American heart Association (AhA) recommends eating four to five servings of fruits and

vegetables daily. if you don’t normally eat many fruits and veggies, try to have at least one serving with each meal. Some ideas:• Topyourcerealwithfresh

berries or bananas.• Orderdoubleveggiesonyour

sandwich.• Addchoppedonions,celeryor

other vegetables to a stew or sauce.

• Havefruitfordesserttosatisfyyour sweet tooth instead of baked goods or ice cream.

6. CHECK labElsget in the habit of looking at the nutrition label on packaged foods. You may be surprised at just how much sodium or fat some packaged foods contain. Bycheckingthelabel,youcanbemore aware of what you’re eating and make better choices.

7. WaTCH YOUR sODiUMtoo much sodium can increase blood pressure, which makes your heart work harder. the AhA recommends that Americans should consume less than 1,500 mg of sodium each day. that’s not much. one teaspoon of salt has 2,300 mg of sodium, for example. About 75 percent of the sodium we eat comes from packaged, processed foods, which is why checking labels is so important.

A healthy lifestyle may seem like abigtask.Butsmallchanges,made consistently, can add up to a healthier, more active you.

To Your Health!

10 Partners in Health

PREVEnTiOn

! Improving your sleep may help you improve your health. What other changes can help you live healthier? Take our health risk

assessment survey to find out. To download your copy, visit www.SoundpathHealth.com/resources/hra-sph.pdf.

Middle-of-the-night insomnia is actually a common experience as you age, and it can have several causes. here’s a look at three common culprits and what you can do to sleep like a baby again.

1. ObsTRUCTiVE slEEP aPnEaif you snore loudly or sound like you’re gasping for air at night, you could have oSA. With oSA, you stop breathing for as long as 10 to 60 seconds. Your brain responds to the drop in oxygen and causes you to wake up and breathe again. this can occur many times throughout the night.Untreated,OSAcanleadtoavarietyofotherhealthcomplications.

Make an appointment to discuss the problem with your doctor. there are many different treatments available, including making lifestyle changes or wearing a special mask at night that keeps your airway open.

2. REsTlEss lEGs sYnDROMERestless legs syndrome causes an uncomfortable feeling in your legs when you’re sitting or lying down. You may feel the urge to move them or have tingling, creeping or pulling feelings. Restless legs syndrome is worseintheevening,whichmakesitdifficulttostayasleepthrough the night.

tell your doctor about any discomfort you feel in your lower limbs. over-the-counter or prescription medications as well as taking a warm bath before bed may help.

3. nOCTURiaNocturia is also known as frequent nighttime urination. getting up two or more times per night to use the bathroom can make you feel sleepy during the day.

if you experience frequent nighttime urination, it’s important to talk with your doctor. You may need to change only certain bedtime habits, like limiting liquids before bed, to address the problem. or you could have a urological infection or medical issue that needs treatment.

What’s Keeping You Up at Night?

SUMMER 2015 11

Are You a Healthy Weight?“i’m not overweight. i’m just big-boned.” You’ve probably heard that saying before—or possibly said it to yourself. Carrying extra weight increases your risk for health problems like heart disease, high bloodpressureanddiabetes.Buthow can you know the healthiest weight for your specific body? Your bathroom scale doesn’t give you all the answers.

UnDERsTanDinG bMiBodymassindex,orBMI,isameasure of how much body fat you have. it uses your weight and height tocomeupwithaBMInumber.

Usingthisnumber,youandyourdoctor can tell if you might have a weight problem.

KnOW YOUR nUMbERTofindoutyourBMI,seethechart on this page. You can get an exact number when you use the BMIcalculatoratHealthyLiving.SoundpathHealth.com. to use it, follow these steps:• SelectMultimediafromthe

right-side menu.• ClickonCalculators.• ClickonAdultBMICalculator.

MaKE a PlanIfyourBMIshowsthatyouareoverweight or obese, take action to lower it. Aim for a combination of eating healthy, sleeping well and getting regular exercise. Just 30 minutes of moderate activity most days of the week can make a difference. talk with your doctor to develop a plan that’s right for you.

If you need help to achieve your weight-loss goal, try joining a support program. The Nutrisystem weight-loss program offers a discount to Soundpath Health members. Visit www.nutrisystem.com/soundpath or call 1-888-294-7890 to find out more.

12 Partners in Health

PREVEnTiOn

Antioxidants are nutrients that protect your cells from harmful molecules called free radicals. Diets high in antioxidants may help prevent many diseases. And two studies in the Journal of the American Medical Association specifically link eating foods high in antioxidants withalowerriskforAlzheimer’sdisease.

on one government list of the foods highest in antioxidants, small red beans take first place. Close behind are blueberries and kidney and pinto beans.Greenveggies—richinBvitaminsaswellasantioxidants—boost

brainpower, too. As reported in the journal Neurobiology of Aging,

brain Food: Eat Your beans, broccoli and berries!

women who ate the most vegetables—especially green leafy and cruciferous veggies, such as broccoli—appeared to experience less cognitive decline than those who declined their veggies. Cognitive decline was assessed with tests that measured thinking skills, memory and attention.

sMaRT sERVinG TiPs• Beans: While beans cook,

sprinkle them with cumin, and serve them with rice and a salad for a tasty, inexpensive, meatless meal. Serving vitamin C–rich vegetables, such as peppers, with the beans helps you better absorb their iron.

• Broccoli: try raw florets for a snack. Add a low-fat dip, or toss them into your favorite salad.

• Blueberries: Add fresh or frozenblueberriestoyourcereal.or mix them in the blender with vanilla yogurt to make a smoothie.

Although studies have shown an association between diet and areducedriskforAlzheimer’sdisease and cognitive decline, the National institutes of health says that researchers still aren’t sure whether this factor can actually prevent the disease.

Find a festive Fourth of July holiday recipe featuring berries on the back page. Get more ideas for meals that feature fruits and veggies in the Healthy Recipes section of Wellness Resources at HealthyLiving.SoundpathHealth.com.

SUMMER 2015 13

cHeLAn countYChelan Evening Farmers MarketOpen to October 1Thursdays, 4 p.m. to 7 p.m.

Wenatchee Valley Farmers MarketOpen to December 20Wednesdays, 4 p.m. to 8 p.m.

King countYauburn international Farmers MarketOpen to September 27Sundays, 10 a.m. to 3 p.m.

ballard Farmers MarketOpen to December 27Sundays, 10 a.m. to 3 p.m.

Capitol Hill broadway Farmers MarketOpen to December 27Sundays, 11 a.m. to 3 p.m.

lake Forest Park Farmers MarketOpen to October 18Sundays, 10 a.m. to 3 p.m.

Mercer island Farmers MarketOpen to October 11Sundays, 10 a.m. to 3 p.m.

Pike Place MarketOpen year roundSeven days a week, 9 a.m. to 5 p.m.

West seattle Farmers MarketOpen to December 27Sundays, 9 a.m. to 2 p.m.

LeWiS countYCommunity Farmers MarketOpen to October 23Tuesdays, 11 a.m. to 4 p.m.

Historic lewis County Farmers MarketOpen to September 25Fridays,10a.m.to3:30p.m.

pierce countY6th avenue Farmers MarketOpen to September 29Tuesdays, 3 p.m. to 7 p.m.

broadway Farmers MarketOpen to October 29Thursdays, 10 a.m. to 3 p.m.

Fife Farmers MarketOpen to August 28Fridays,3p.m.to7p.m.

Gig Harbor Farmers MarketOpen to December 19Saturdays, 9 a.m. to 3 p.m.

lakewood Farmers MarketOpen to September 15Tuesdays, 11 a.m. to 3 p.m.

norpoint Farmers MarketOpen to August 30Sundays, 11 a.m. to 4 p.m.

Orting Valley Farmers MarketOpen to August 28Fridays,3p.m.to7p.m.

Proctor Farmers MarketOpen to December 19Saturdays, 9 a.m. to 2 p.m.

Puyallup Farmers MarketOpen to October 17Saturdays, 9 a.m. to 2 p.m.

south Tacoma Farmers MarketOpen to September 27Sundays, 11 a.m. to 3 p.m.

SnoHomiSH countY arlington Farmers MarketOpen to September 26Saturdays, 10 a.m. to 3 p.m.

bothell Farmers MarketOpen to October 2Fridays,12p.m.to6p.m.

Edmonds Museum summer MarketOpen to October 3Saturdays, 9 a.m. to 3 p.m.

Everett Farmers MarketOpen to October 18Sundays, 11 a.m. to 4 p.m.

Mukilteo Farmers MarketOpen to September 30Wednesdays, 3 p.m. to 7 p.m.

Port susan Farmers MarketOpen to August 28Fridays,2p.m.to7p.m.

salish Crossing Farmers MarketOpen to September 30Wednesdays, 3 p.m. to 7 p.m.

snohomish sunday Farmers MarketOpen to September 27Sundays, 11 a.m. to 3 p.m.

The Market at Potala PlaceOpen to December 31Seven days a week, 10 a.m. to 5 p.m.

Whitehorse Farmers MarketOpen to October 31Thursdays – Sundays, 9 a.m. to 7 p.m.

tHurSton countYThe Olympia Farmers MarketOpen to November 1Thursdays – Sundays, 10 a.m. to 3 p.m.

Tumwater Town Center Farmers MarketOpen to September 30Wednesdays, 11 a.m. to 2 p.m.

Yelm Farmers MarketOpen to October 25Sundays, 10 a.m. to 3 p.m.

WHAtcom countYbellingham Farmers Market – DowntownOpen to December 19Saturdays, 10 a.m. to 3 p.m.

bellingham Farmers Market – FairhavenOpen to September 30Wednesdays, 12 p.m. to 5 p.m.

FarmersMarketGuide

14 Partners in Health

At Soundpath Health, we’re always looking for ways to connect and engage with our members. Your ideas and feedback help us continually improve the programs and service that we provide you. It also helps us truly be your partner in health. We offer three different ways for interested members to become more involved:• Member Advisory Committee: Join our committee to

review member outreach and program development.

• Sales Meeting Associate: Attend sales meetings or community events and provide information or answer questions about Soundpath Health.

• Member Voice: Share your inspirational story with us to motivate and inspire other members.

get involved!

! Visit our online Member center to learn how to participate. click “Member

Engagement Opportunities” for details.

Soundpath Health values the relationships we make with each and every one of our members. We would like to personally invite you to join us for an exclusive member event!

This is a great time to meet other Soundpath Health members and staff and get any of your questions answered.

RSVP for this exclusive member appreciation event today! For more details about the event, visit www.SoundpathHealth.com/member_center.

Soundpath Health member Appreciation event

MEMbER CEnTER

August 11 Tacoma Rainiers baseball Game cheney Stadium2502 South Tyler St. Tacoma, WA 98405check-In Time: 5:30 p.m. (watch an exclusive batting practice)Start Time: 7:05 p.m.call 1-866-789-7747 by August 4 to reserve your seat.

Free!

SUMMER 2015 15

Fall is approaching fast, and so is Medicare’s open enrollment period. Post this time line somewhere that’s easy to see so that you don’t miss your chance to review your benefits.

Medicare Open Enrollment Dates to Remember

oct. 15, 2015open enrollment BeginsThis is the first day of enrollment. If you want to keep your current plan, there’s nothing you need to do to continue your benefits.

dec. 7, 2015Last enrollment day for Jan. 1 coverageIf you want to change plans, enroll by Dec. 7.

Week of oct. 12, 2015member Benefits guide and meeting datesLook out for the fall issue of Partners in Health this week! It will include information about 2016 benefits, plus a list of member meeting dates and locations where you can bring your benefit questions.

dec

oct

MEMbER CEnTER

What is the difference between a copay, coinsurance and a deductible?

A deductible is the amount you must pay for health care or prescriptions before the plan begins to pay. A copayment is the fixed amount you pay each time you receive certain medical services or prescriptions. Typically, you pay a copayment at the time you get the medical service. coinsurance is the percentage you pay of the total cost of certain medical services or prescriptions.

Q&aservice spotlight with lead Customer service Representative Cynthia McHughSoundpath Health

Printed on Recyclable Paper

NumBer of ServiNgS: four. each serving provides: 105 calories, 5 grams protein, 1 gram fat, 6 mg cholesterol, 18 grams carbohydrate, 3 grams fiber, and 250 mg sodium.

Health and wellness or prevention information

Red, White and blue berry Tarts

iNgredieNtS2 whole graham crackers (4 squares)4 ounces fat-free cream cheese,

softened2 tablespoons fat-free sour cream½ teaspoon vanilla1 tablespoon powdered

(confectioner’s) sugar2 cups mixed berries: raspberries,

strawberries, blueberries4 paper muffin cups

iNStructioNS:1. finely crush graham crackers

and divide crumbs among four muffin cups. A muffin tray will help you shape them correctly.

2. in a small bowl, mix cream cheese, sour cream, vanilla and confectioner’s sugar with a whisk to make no-cook pastry cream. Put mixture on top of graham cracker crumbs. top with berries. You can save some berries to decorate the plate. refrigerate for at least two hours before serving.

Berries are popular at summer farmers markets

in Washington. they may also give your brain a

boost. turn to page 12 to see what other two foods

help protect your brain pathways.

Soundpath HealthPO Box 27510Federal Way, WA 98093-4510

Presorted StandardU.S. POSTAGE

PAIDSoundpath Health

10407M

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