social cycling - · 2015-05-25 · 2 phone archie on 5559 4920 for bookings billiards monday -...

Phone Archie on 5559 4920 for bookings 1

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Morning Coff eeTuesday 2nd June

Come along and enjoy a coff ee with friends and listen to guest speaker from Great South Coast Medicare Local talk about Advanced Care Planning and how you can prepare for the future.

Date: Tuesday 14th AprilLocation: Archie Graham CentreCost: FreeTime: 10-11am

Morning Coff eeTuesday 7th July

Come along and enjoy a coff ee with friends and listen to a guest speaker from OPSM discuss eye health, including topics on Cataracts, Glaucoma, Diabetes and general eye care.

Location: Archie Graham CentreCost: FreeTime: 10-11am

Social CyclingMondays & Fridays

A recreational cycling group for adults who ride on Warrnambool’s paths & trails.

Venue: Ride along Warrnambool Foreshore and/or Rail Trail. Meeting at car-park beside the kiosk of Shipwreck Bay Holiday Park. Cost: $2 Bike hire if required. ($5 from July 1st)

What to bring: own bike & helmet (If you have them), enclosed footwear & light coloured clothing, water bottle, coat for wet cold & windy weather, mobile phone – if possibleHow to join the social cyclists: • Register to become a member of the

Warrnambool City Council Social Cyclists at the Archie Graham Community Centre Reception.

• Collect a Rusty Riders Checklist; it’s a list of basic skills that riders need to have to ride safely with the group

• Come to the bike shed in Shipwreck Bay Holiday Park on the fi rst Friday of the month and have your skills checked by experienced members. Cyclists who can do all skills are safe to join the weekly group rides; others can take the checklist home and practice.

If you have any queries please contact Archie Graham Reception on 55594920 Time: 10.00 – 11.30amInformation: Mondays & Fridays

Phone Archie on 5559 4920 for bookings2

BilliardsMonday - Friday

Come along and enjoy a game of social billiards with members of the seniors club. 3 Full Sized tables available.

Location: Archie Graham CentreCost: $0.50 Seniors Member - $2.00 Non-seniors MemberTime: 1pm daily

HeartmovesMondays, Wednesdays & Friday

Heartmoves is a gentle exercise program providing a fun, social and safe way to beactive. It’s an ideal program for people wanting to safely start physical activity after illness or injury as well as those with an existing base of fi tness who are looking for something new to try. Classes include a thorough warm-up followed by a mix of cardio, resistance, balance and coordination activities and participants are shown how to work at a pace that is right for them.

Location: Mondays at 12:45pm Wednesdays at 1:30pm Location: At Archie

Fridays at 1:30pm Location: AquaZoneCost: $5.00 ($5.40 from July 1st)

Strength TrainingTuesday’s & Friday’s

Some of the benefi ts of participating in strength training classes include heavier bone density, improved balance and increased total strength, all of which help to improve your overall quality of life. Classes run for approx. 50-60min.

Location: Archie Graham CentreCost: General Admission- $6.00 ($6.20 from July 1st)Time: Tuesday 10am – 11am & Thursday 11.30am – 12.30pm

H/F WalkingMondays @ 9.30am & Tuesday @ 4.30pm

Want to get fi t & healthy? Come along and join in the fun, why not bring along a friend! Register your interest at Archie Graham Centre or phone 5559-4920.

Location: Monday – Meet at the Surf Club (out front) Tuesday – Meet at AquazoneCost: Free

Mah-jongWednesday’s 1.30pm

Mah Jong is a game that originated in China and is commonly played by four players. The game is played with a set of 144 tiles based on Chinese characters and symbols using bamboos, circles, dragons & the four winds. The tiles are placed into four walls, which form a rectangle. Each player has a wooden rack upon which to place the tiles. It bears some resemblance to the card game of Rummy. A beginner’s table is available for those new to the game.

Location: Archie Graham CentreCost: $2.00


ScrabbleWednesday’s 1.30pm

Scrabble is a word game in which two to four players score points by placing tiles, bearing a single letter, onto a game board. The tiles must form words which, in crossword fashion, flow left to right in rows or downwards in columns. Come along and have some fun !!

Location: Archie Graham CentreCost: $2.00

Computer ClassesWednesday’s 1.30pm

Monday through Friday general classes are run on a daily basis, at different times, where you can learn how to use your computer in a small friendly class run by our local volunteer experts. Contact Reception at Archie Graham to book.

Specialist classes run twice a month on a Friday morning 10.30am – 11.30am on the topics as listed below;June 12th – Learning Basic Windows 8.1June 26th – Using Android TabletsJuly 10th – Using eBay – Buying & SellingJuly 24th – Photos and Your Computer

Location: Archie Graham CentreCost: $4.00More info: Bookings essential

Knitting Group1st & 3rd Monday of each month

If you are an experienced knitter or someone who would like to learn, come along and join in. We are also on the hunt for any 8 ply wool you may have to spare so we can put it to good use for charity organisations – all donations will be gratefully accepted at Archie Graham Centre reception.

Location: Archie Graham CentreCost: $2.00Time: 1pm – 3pm

iPad Beginner’s ClassesWednesdays @ 10.30am – 12 noon

There will be a break over winter but new classes will commence in September so contact Archie Graham Reception to register your interest

Beginners classes run by Murray Hennig will enable new users to obtain a basic knowledge of iPad usage through to intermediate level. There are 5 sessions which will have a structured learning each week to ensure knowledge levels grow.

Location: Archie Graham CentreCost: $75 for 5 consecutive lessonsMore info: Please contact reception to register your interest. The class requires a minimum of 5 participants to run & payment must be made in advance to hold a place.

iPad Next Step & Intermediate Classes

Fridays

The ‘Next Step” class has been broken up into 2 week courses covering specific topics as listed.19th & 26th June – Maps & navigation7th & 24th July - PodcastsEach course starts off with the basics & progresses to give you a clear understanding of the topic. These sessions will act as a great refresher for some or maybe a new topic you’ve heard about but didn’t quite know where/ how to get started on.

Intermediate level classes, will assist with ongoing usage and learning, and are held at 1pm on Fridays.

Location: Archie Graham CentreCost: $15.00More info: Please contact reception to book a place in your desired class. Class size is capped at 12, so payment upon time of booking is required to hold a place.Time: Next Step - 10.30am – 12noon & Intermediate - 1.00pm – 2.30pm


Warrnambool Writers GroupSecond Monday of the Month

The Warrnambool Writing group has been meeting once a month since the early 1980’s. It was formed so local writers could share their work in a friendly, social and encouraging environment. Currently there are over 20 members, covering a wide range of ages whose ability covers short story and poetry writing. New members are always welcomeThere are no fees; just a gold coin donation paid on attendance.

Location: Archie Graham CentreCost: $2.00 Time: 1-3pmMore info: If you would like to join the Warrnambool Writers’ Group, or receive more information, please contact Jan on 0418 171 013 or Pat on 5562 7200.

Out to LunchThursday 18th June

Come along and join us for a meal and a chat with friends.

Location: Flying Horse Bistro – Raglan paradeCost: $2 – Booking Fee and buy your own meal Time: 12 noonMore info: Book at Archie Graham Centre

Thursday 16th July

Location: Emperors House – Liebig StreetCost: $2 – Booking Fee and buy your own meal Time: 12 noonMore info: Book at Archie Graham Centre

BunningsThursday 4th June 2015Thursday 2nd July 2015

Receive expert advice from our qualified staff members & see new and interesting items, plants and products. Afternoon tea and door prizes. Everyone is Welcome to these friendly, relaxing and enjoyable sessions.June Workshop – Featuring Guest presenter local environmental expert Donna EllisJuly Workshop - Featuring Pruning with Peter. Find out tips and hints for pruning fruit trees from our qualified Bunnings horticulturalist.

Location: Bunnings - 82 Raglan Parade, WarrnamboolCost: FreeTime: 1pm – 3pmMore info: For information & bookings contact Bunnings on: 5564 1800

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Archie’s Garden Club Wednesday 8th July

Come along and enjoy a demonstration of winter pruning on roses & fruit trees by the Curator of the Warrnambool Botanic Gardens. Morning tea will be supplied & there will be plenty of time for questions & tips.

Location: 224 Liebig StreetCost: $2 includes morning teaTime: 10am – 12 noonMore info: Bookings essential Details of the Garden, which is centrally located, will be given on booking.


Movies12th June 2015

The World According to GarpT.S. Garp has led an unusual life. Born in 1944 and named after his father, he is the bastard son of opinionated feminist nurse Jenny Fields who wanted a child but not a husband. She got herself pregnant by a hospitalized soldier on his deathbed, he known only to her as Technical Sergeant Garp. As a young adult, Garp, shaped by his upbringing especially his mother’s influence, is an aspiring writer and freestyle wrestler. He shows great aptitude in both

Location: Archie Graham CentreCost: $2.00 Time: 2.00pm

26th June 2015Hitchcock

Following his great success with “North by Northwest,” director Alfred Hitchcock (Anthony Hopkins) makes a daring choice for his next project: an adaptation of Robert Bloch’s novel “Psycho.” When the studio refuses to back the picture, Hitchcock decides to pay for it himself in exchange for a percentage of the profits. His wife, Alma Reville (Helen Mirren), has serious reservations about the film but supports him nonetheless. Still, the production strains the couple’s marriage.


9th July 2015Muriel’s Wedding

Socially awkward Muriel Heslop (Toni Collette) wants nothing more than to get married.

Legal & FinancialInformation Series

9th June & 23rd June / 14th July & 28th July

An 8 week series on the 2nd and 4th Tuesday of each month covering various legal and financial information sessions. Experts from legal & financial firms will come along to provide information and answer any questions you may have. Topics for June & July as follows;9/6/15 – Tax & Retirement @ 10am23/6/15 – Understanding Income Streams @ 3pm14/7/15 – Wills & Getting Your Papers in Order28/7/15 – Shop Smart Consumer Affairs @ 10am

Location: Archie Graham CentreCost: $2 More info: Bookings essential

Unfortunately, due to her oppressive politician father (Bill Hunter), Muriel has never even been on a date. Ostracized by her more socially adept friends, Muriel runs into fellow outcast Rhonda Epinstalk (Rachel G… Moreriffiths), and the two move from their small Australian town to the big city of Sydney, where Muriel changes her name and begins the arduous task of redesigning her life to match her fantasies.


23rd July 2015The Thin Red Line

In 1942, Private Witt (Jim Caviezel) is a U.S. Army absconder living peacefully with the locals of a small South Pacific island. Discovered by his commanding officer, Sgt. Welsh (Sean Penn), Witt is forced to resume his active duty training for the Battle of Guadalcanal. As Witt and his unit land on… More the island, and the American troops mount an assault on entrenched Japanese positions, the story explores their various fates and attitudes towards life-or-death situations.



Family Lineage GroupThursday 11th June & 9th July

Come along and join a group of people interested in finding out more about their family lineage. These are on-going monthly session to investigate & research methods of gathering information regarding family trees / lineages.

Location: Meet at Archie Graham Centre Cost: $2 Time: 10am – 11am More info: Book at Archie Graham Centre

SWHC – Community Health Centre Tour

24th June 2015

Come along for a tour of the South West Community Health Centre and learn of all the services available such as dental care, diabetes, doctors, podiatry, along with others which may be of benefit to you.

Location: Meet at SW Community Health CentreCost: FreeMore info: Book at Archie Graham Centre

Enjoy a Game of Cards?Tuesday 1pm to 3pm & Thursday 1pm to

3.30pm every week

If you enjoy playing cards then The Seniors have 2 card groups needing new members; Eg: 500 on Tuesdays & Cribbage on Thursdays

Location: Archie Graham Community CentreCost: $1.00 More info: Joining Seniors Citizens Financial year $20.00 per Membership. New Members welcome.

Accommodation Fees & Charges Info Session

(Centrelink)4th June 2015

Due to the success of our Accommodation Tour and demand for more information sessions – Murray Eccles from Centrelink will provide up to date information on Fees and Charges when considering accommodation options for now or the future.Location: Archie Graham CentreCost: Free Time: 10am – 11.30am More info: Book essential

Safe Driver Information Session15th July 2015

Come along for a road refresher course & sharpen your driving skills. This session incorporates the RACV YEARS AHEAD presentation, an awareness session for older drivers called Years Ahead road safety for seniors. The presentation provides information and advice on driving safely and aims to promote safer road user behaviours, continued mobility and quality of life for older people.

Location: Archie Graham CentreCost: Free Time: 10.30am More info: Book essential

Lions AssistNeed assistance with those small jobs around the house like changing the smoke detector batteries or light globes? Lions Assist can help you. This is a group of volunteers who can do those small jobs for those who need assistance. They do not undertake any roles that a tradesperson would do so as not to take paid work away from local business, but are happy to undertake those pesky little things.

More info: Please call Lions Assist directly on 0400 526 655 to arrange a suitable appointment time


Parking NewsNow until 26th June 2015

Warrnambool City Council is trialling FREE 1 hour car parking in the Parkers car park from now until June 26th. A ticket is obtained from the machine by selecting the YELLOW button which highlights the free ticket option on screen. Press the green button & you will receive a 1 hour free parking ticket to display on your dashboard.

Come and Try EuchreWe have had a number of people make enquiries regarding learning to play Euchre.We have decided to take names and we will establish a group who can then if they wish play with the Seniors Group on Friday afternoon. Or possible on another day if we have the numbers.If you are a Euchre player and would like to join a group then come along on Fridays and join the Euchre afternoon.

More info: Joining Seniors Citizens Financial year $20.00 per Membership. New Members welcome.

Introducing BalanceWednesdays commencing July 1st - 9 week trial

A yoga and Pilates inspired workout that leaves you long, strong and centred. Come along and participate to help us ascertain if these classes will be run permanently on an on-going basis.

Location: Archie Graham CentreCost: $10 per class or 4 classes for $35 Time: 12.45 – 1.30pmMore info: Currently classes will be run for all of July & August and it will depend on the number people if they will be made permanent.

To ensure we are able to maintain programs and services to our customers, unfortunately some of the prices for activities run at Archie Graham Centre will need to increase.. From July 1st 2015, the following changes will apply;

Activity 2014/15 2015/16Hydropool Casual Visit $8.50 $8.70Hydropool 10 visits $71.00 $72.50Heartmoves $5.00 $5.40Strength Training – All Users $6.00 or $5.80 $6.20 (one price for all)Bike Hire $2.00 $5.00Lift 4 Life N/A $6.00

Please contact Archie Graham Programs Coordinator if you have any queries on 5559-4920

Price Changes for Archie Graham Community Programs

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Information:


Did you know... Hydrotherapy is commonly used for relaxation and to maintain a person’s state of health.

Cost: $8.50 – 1 hour sessions

Bookings Essential Phone: 5559 4920

Ask about the Rewards Card

for regular users

GROUP SESSIONS(10 Users)

$51Ideal for Sporting Clubs & Support Groups

Only 10 people at a time

A great facility for

all the communityBenefits ofHydrotherapy Include:

Pain reliefIncreased mobilityStress reductionCardiovascular fitnessRelaxationControlling weightReduce high blood pressureStrengthens musclesSport/accident rehabilitationImproves balance and co-ordination

www.warrnambool.vic.gov.au

The South West Carer Respite Program providesa range of reliable and flexible respite options to support Carers.

To discuss further please phone: 5559 4800

social cycling - · 2015-05-25 · 2 phone archie on 5559 4920 for bookings billiards monday -...

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