SNHU Recreational Sports 1

SNHUCAMPUSRECREATION

What’s your idea of a perfect date?“Having a lovely candle light dinner in a squat rack.”

My favorite part about my job is having the ability to help athletes reach their peak potential both as an athlete and as a team.

Rob Bertoncini Strength and Conditioning Coach

Mission StatementTo provide educational programs that improve health and the overall physical performance for SNHU Students, Faculty, and Staff in collaboration with other university departments in accordance with the policies set forth by the Division of Student Affairs.

Vision StatementTo build a programmatic foundation for the university that will implement fun and healthy activities while expressing creativity to exceed our ultimate goal; maximum satisfaction.

What’s your favorite iPhone app?“My Favorite app is called Quizup. It’s a trivia game, which includes varieties of topics.”

My favorite part about my job is seeing students grow. It is rewarding to help students and staff meet their recreation goals.

What’s your ideal vacation?“My ideal vacation would be taking a cruise to different tourist spots with sandy beaches

and clear water.“

My favorite part about working with intramurals is seeing the students who actively participate in multiple sports and have fun while doing so.

Erika Bashaw Assistant Coordinator of Campus Recreation

Tim Bisantz Coordinator of Campus Recreation

SNHU Campus Recreation

Table of Contents+ Facilities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1

+ Campus Recreation Programs Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Club Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

+ Group Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

+ Intramurals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

+ Employment Opportunities . . . . . . . . . . . . . . . . . . . . . . . . 17

+ NIRSA . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

FAQ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Map of Campus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

SNHU Campus Recreation

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Facilities ofSNHU Recreation

The SNHU Fieldhouse is home to varsity athletic teams, but also acts as the main indoor playing surface for many intramural activities, including basketball, volleyball, and dodgeball. The Fieldhouse features bleacher seating for 2,000 as well as a fully functional scoreboard and audio/visual capabilities.

The SNHU Gymnasium, referred to by students as the “small gym” is the secondary location for several intramural activities. The small gym features a full sized-stage and rubberized floor, which is great for a variety of sports including indoor soccer, baseball, softball, and floor hockey.

+ Gymnasium

+ Fieldhouse

Southern New Hampshire University displays some of the nicest facilities in the Northeast-10 Conference.

Facilities SNHU Campus Recreation 2

The racquetball court has unique features such as motion-censored lights and a glass end wall. The courts are available to anyone with a photo SNHU ID. and can be reserved every 30 minutes through the Equipment Room. The racquetball court also hosts a boot camp for the SNHU community.

The Penmen Room is adjacent to the Fitness Center and is home to the SNHU Hall of Fame. The Penmen Room serves as a meeting space for recreation staff training and intramural captains’ meetings. The Penmen Room overlooks the fieldhouse and is also the location of varsity post-game receptions for members of the Penmen Club.

The aerobic studio features a soft rubberized floor and is located on the bottom floor of the Athletic Complex. A wide-variety of group exercise classes are held here, with a capacity of 32 participants. The room features a full-length mirror, projection capabilities, speaker system with iPod connection, as well as a full fleet of yoga mats, weights and more.

The training room is located on the lower level westside of the SNHU Athletic Complex and is open for student-athletes for injury prevention and rehabilitation. The state of the art facility includes hot and cold treatment baths, taping stations, rehab benches, ultrasound technology, and muscle stimulation equipment. Minor injuries related to club sports and intramurals may be treated in the training room when avaliable.

+ Racquetball Court

Facilities

+ Aerobic Studio

+ Training Room+ Penmen Room

SNHU Campus Recreation

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Larkin Field is home to varsity teams such as soccer, field hockey, and lacrosse but it is also used for intramural sports including flag football and soccer. Larkin Field offers turf surface and bleachers seating for event viewing. The Field is also equipped with a state of the art press box used for filming and broadcasting.

The softball field located on the east-side of campus is home to the varsity softball team. It is also used for intramural softball and home run derby. The field includes a state-of-the-art press box, sound system and scoreboard. Field accommodations include large team dugouts, a batting tunnel, home and visiting bullpens, and ample parking and seating. A full lighting system allows for night intramural competition.

Located next to the softball field, the practice field is a natural grass space used for both varsity teams and intramural sports. It offers ample room for practices and activities like flag football and soccer. A full lighting system allows for night practice and intramural competitions.

The SNHU Athletic Complex features a 25-meter, six-lane pool. The pool is open most days for recreational use, and the SNHU Athletic Department offers multiple of water fitness class as well. Pool memberships are available for the general public and a variety of local schools and swim clubs use the pool as their home facility. The pool features starting blocks, lane lines, and is compliant with ADA standards for handicap access.

+ Larkin Field + Practice Field

+ Pool+ Softball Field

FacilitiesSNHU Campus Recreation3

+ Fitness Center

+ Small Fitness Center

The SNHU Fitness Center offers a wide range of open recreation hours serving the students, faculty, and staff throughout the school year. The 5,500 square-foot facility is run by student employees who possess a strong interest in the field of fitness and recreation. The Fitness Center features many different kinds of cardiovascular and strength-building machines. The Fitness Center has ten high definition flat screen televisions bordering the cardio deck. The Treadwall is a rotation based rock climbing system in which strength and endurance are tested by varying speeds and resistance. In addition, personal training sessions and fitness orientations are available for all SNHU students, faculty, and staff.

Located near the racquetball court in the east end of the SNHU Athletic Complex, the small fitness center complements the larger Fitness Center. A selection of cardio and strength equipment is available for use by members of the SNHU community during Athletic Complex open hours.

Facilities SNHU Campus Recreation

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SNHURecreation Programs+ Aquatics

+ Pool Policies

SNHU Aquatic Programs are held in a 250,000 gallon 25 - meter pool. It is open for the SNHU community and Manchester community (with the purchase of a pool pass). It is currently used for water aerobics, open recreation, lap swim and other related swim activities.

Additionally, the pool can be rented out for birthday parties, swim meets, and group training sessions. The pool is always staffed with a lifeguard on duty during its general hours of operation.

Equipment avaliable for use in the SNHU pool:

• Kick boards• Flotation device• Water basketball• Water weights

• All patrons shall be required to take a cleansing shower before entering the SNHU pool.

• Persons having or reasonably suspected to have any considerable area of exposed subepidermal tissue, cuts, open sore, blisters, bandaged wounds, medical covering, fever, inflammation of the eyes, nasal or ear discharges, shall not be allowed to enter the SNHU pool.

• Spitting, urinating, blowing of the nose, spouting of water or any discharge of any bodily fluids in the pool water is strictly prohibited.

• No person shall bring or throw into the water of a public bathing place, or its floors, walkways, aisles, or dressing rooms, any object that may in any way carry contamination or otherwise endanger the safety of any pool patron.

• Food, bottles, crockery, glass containers, or other hazardous objects shall not be permitted in the water, on the deck, or in the locker rooms associated with the SNHU pool.

• Patrons shall not run or engage in boisterous rough play in the SNHU pool.

• Any person suspected of being under the influence of alcohol or drugs shall not be prohibited from entering the pool

• The pool shall not be operated during severe weather conditions, i.e electrical storms, tornadoes, etc.

Programs SNHU Campus Recreation 6

Current active clubs at SNHU- Hockey Club- Crew Club- Soccer Club - Dance Club - Field Hockey Club

Of course, there's always room for more clubs, and it's easy to start your own! Please contact the Office of Student Involvement for more information on how to start a new club.

Phone 603.629.4361Email involvement@snhu.edu

All student members must maintain a minimum 2.0 GPA (UG) and 3.0 GPA (GR) to be involved in organizations (higher for select organizations). For more eligibility see Student Involvement tab on my.snhu

How to Join:- Hockey Club clubhockey@snhu.edu- Crew Club crew@snhu.edu - Soccer Club soccerclub@snhu.edu - Dance Club dance@snhu.edu- Field Hockey Club fieldhockey@snhu.edu

Programs

“Being on a club team is a lot more satisfying than you could imagine. I get to spend time doing what I enjoy and have a lot of fun at the same time.”

“Our club brings together a diverse culture through the game of soccer.”

- Bank Phrom, Crew Club Vice President, 2015

- Katie Simmons, Soccer Club President, 2015

SNHU Campus Recreation

+ Club Sports

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+ Fitness

Hours of OperationsThe Fitness Center is open seven days a week during the normal academic year to give everyone ample opportunities to achieve their fitness goals. The hours are as follows:

There are limited hours during the summer months. Any changes will be posted outside the Fitness Center and on snhupenmen.com as well as our social media outlets.

Monday - Thursday FridaySaturday Sunday

7:00 am - 10:00 pm

7:00 am - 8:00 pm

10:00 am - 6:00 pm

1:00 pm - 10:00 pm

Programs

The fitness center carriers a wide variety of cardio and strength training machines.

• 8 Cybex Treadmills

• 2 Squat Racks

• Treadwall

• Body Masters Multi-Station

• Dumbbells ranging from 5 to 125 lbs.

• 4 Stair Climbers

• And more…

SNHU Campus RecreationSNHU Recreational Sports7

9 10

+ Personal Training RatesServices

Training Packages - Individual

Training Packages - Partner

Additional Training Sessions - Individual/Partner

Assessment N/A Free by Appointment

Program & Orientation N/A $15.00

Bronze 3

Bronze 3

3

Silver 6

Silver 6

6

Gold 9

Gold 9

9

Penmen Semester

Penmen Semester

Traing Sessions Prices ($) DescriptionBody Composition, Skills Testing, & Consultation

Work Out Program & Orientation

Full Assessment & Training

Full Assessment & Training

Addition Training Sessions

Full Assessment & Training

Full Assessment & Training

Addition Training Sessions

Full Assessment & Training

Full Assessment & Training

Addition Training Sessions

Full Assessment & Training

Full Assessment & Training

$60.00

$85.00

$55.00

$100.00

$155.00

$95.00

$155.00

$225.00

$125.00

$320.00

$460.00

Definition of Service• Assessment: A one-time evaluation consisting of: body composition test, muscular endurance,

aerobic endurance, and/or a flexibility test through our assessment program.

• Workout Program & Orientation: A one-time comprehensive assessment, an exercise routine, and equipment orientation with a walkthrough from a SNHU Campus Recreation Trainer.

• Training Packages (Individual): Includes a full assessment profile, an exercise routine, and the number of sessions according to the package level purchased.

• Training Packages (Partner): Includes a full assessment profile, an exercise routine, and the number of sessions according to the package level purchased for two people.

• Additional Sessions: Those who currently possess an exercise routine or have exhausted their current sessions may purchase additional sessions.

How do I sign up?• Contact Tim Bisantz, Coordinator of Campus Recreation, at t.bisantz@snhu.edu.

Cancellation Policy:• You must cancel your scheduled sessions at least 24 hours in advance. There will be no make-up

sessions awarded without proper cancellation. Memberships can only be canceled via e-mail.

Further questions, please contact Tim Bisantz at t.bisantz@snhu.edu or by phone at 603-645-9746.

ProgramsPrograms SNHU Campus Recreation SNHU Campus Recreation

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SNHUGroup ExerciseSNHU Group Exercise program offers a wide variety of fitness programs to meet the ever changing needs of the SNHU community. Progams

are open to everyone of all fitness levels.

PilatesLearn the basic principles of Pilates: stretching, strengthening and lengthening of your muscles. Emphasis is placed on proper body alignment and form to improve stabilization, coordination, flexibility and strength.

ZumbaThis dance style aerobics class combines Latin-inspired rhythms along with pop music to create a fun and energizing workout for all fitness levels. The cardio based dance movements are easy to follow It is also a non- intimidating environment for the non- dancer, so ditch the workout and come join the party!

YogaThis class accommodates both the beginning yoga participant as well as the more experienced individual. Participants are introduced to a variety of postures and breathing techniques as they learn the basics of a safe and effective yoga workout.

Body BlastThis class will define and strengthen your body. This workout is designed to distinguish your muscles, build endurance, and give you the results you desire.

Stretch & AbsThis class focuses on overall flexibility and proper stretching techniques while incorporating traditional abdominal exercises.

Cardio DanceCardio Dance is a class that focuses on full body conditioning not only for dancers, but for anyone looking to strengthen and tone up! This workout incorporates some intense cardio and will include routines that focus on whipping arms, abs, legs, and glutes into shape, resulting in a tightened and toned dancer physique. This class is set to upbeat and highly motivating music and will leave you feeling toned all over.

Strength & CoreStrength & Core is a full body workout that targets all of the major muscles groups.

You’ll integrate strength and stretching exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight.

Kick & CoreThis class offers traditional kickboxing moves combined with core strengthening abdominal exercises.

Boot CampLooking to take your cardio and strength to the next level? Circuit training drills drive your cardio endurance up while keeping your muscles loaded for strength training. This class combines simple athletic drills in a unique and novel group fitness environment that will motivate you to finish hard and strong.

Water AerobicsThe water will provide you great resistance and add an extra challenge to your cardiovascular workout. Water bands, gloves, and weights are also used to add more resistance to the workout. This class is appropriate for all ages.

Group Exercise SNHU Campus Recreation 12 Group Exercise

Name: Christine BrownCurrent Certifications: AFFA Primary Group Exercise, Zumba, Les Mills

Body Pump

Classes Taught: Zumba, Strength and Core, Body Pump, Strength Intervals

Specialties: Indoor Cycling, Group Choreography

Motto: “Do it NOW, before your brain makes your body change its mind.”

Name: Nicole ValuskiCurrent Certifications: N/A

Classes Taught: Cardio Dance, Water Aerobics, Hip Hop, Get Fit Conditioning, Body Blast

Specialties: Up-beat dancing that’s constantly moving and challenging conditioning with a fast-paced cardio intervals!

Motto: “Go big or go home”

Name: Brianna Dervishian

Current Certifications: Zumba Fitness

Classes Taught: Zumba, Power Abs, Cardio Muscle

Specialties: Dancing and original choreography

Motto: “If I can do it, so can you, challenge yourself!”

+ Meet Our Instructors

SNHU Campus Recreation

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There are two leagues in SNHU Intramural Sports. These leagues are Pro league and Rec League.

Fall

League sports: • Flag Football • Team Handball • Softball • Volleyball

+

Tournaments: • 3 v. 3 Basketball • Basketball Shoot - Out • Beach Volleyball • Dodgeball

+

+• Pro league is a highly competitive league. It is open for anyone with no gender requirements.

• Rec league is a less competitive league and requires two females to be on the playing surface at all times.

• Players or entire teams may participate in both leagues but must keep the same team name to avoid scheduling conflicts.

Intramurals

IntramuralSports

SNHU Campus Recreation 14 IntramuralsSNHU Campus Recreation

Spring

League sports • 5 v. 5 Basketball • Indoor Soccer • Outdoor Soccer • Volleyball

+

Tournaments • Team Handball • Wiffleball • Punt Pass Kick Challenge • Home Run Derby

+

+Signing up Already have a full roster? Submit your team here

Are you interested in participating but don’t have a team? Sign up as a Free Agent by emailing Erika Bashaw at e.bashaw@snhu.edu. Free Agents aren’t guarenteed a team but are encouraged to attend the Captains’ Meeting to meet the teams that need additional players.

Participating in intramurals has been a great experience over the past three years. Each year we play the officials and the competition gets better!

- Ryan Bibo, 2015

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+ Extramurals

+ Stephen T. Case Award

Class of 2016Participated in:

softball, flag football, soccer, volleyball,

basketball

Intramurals

The Stephen T. Case award is given to a male and a female each semester who display a strong passion for intramurals and recreation. These individuals participate throughout the year and show good sportsmanship while doing so.

The 2013-2014 Stephen T. Case Award Winners

Fast BreakBasketball Umass Amherst 3/21-3/23

Ryan Davis Kristen Call

Southern New Hampshire University intramural teams who play competitively, show good sportsmanship, and who will best represent Southern New Hampshire University’s intramural program have the opportunity to compete in extramural tournaments around NIRSA’s Region 1. These extramural tournaments are student run and student officiated. Tournaments are held in flag football, basketball, volleyball, tennis and soccer. The winners of these tournaments have the opportunity to receive a paid trip to NIRSA national tournaments in the respective sports.

BallaholicsBasketball American International College 11/23

BallaholicsFlag Football Springfield College 11/2-11/4

Participated in: softball, flag football,soccer, volleyball, beach volleyball, handball, wiffleball, home run derby

Class of 2015

SNHU Campus Recreation15Intramurals

Pro Flag Football Rec

Pro 5 V 5 Basketball Rec

Handball

Soccer

Wiffle Ball

Beach VolleyballVolleyball Softball

Punt, Pass, Kick Challenge (female)

Homerun DerbyPunt, Pass, Kick Challenge (male)

3 V 3 Basketball

SNHU Campus Recreation

ChampionsIntramural

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Employment Opportunities+Fitness Center• Supervisor

• Desk Attendant

• Personal Trainer

Intramurals• Supervisor

• Official

• Score Keeper

• Office Manager

Aquatics• Lifeguards

• Events Staff

Group Exercise• Instructors

Club Sports• Supervisor

Employment

“The other officials are great to work with and always have your back if you make the wrong call. The students that play intramurals get really competitive but that’s what makes it fun to officiate!”

“I love my co-workers. They make each shift fun, and nothing beats working with your friends! It makes for such a fun environment!”

- Hunter Judd, Intramural Supervisor, 2014

- Kevin Pfefferle, Intramural Official, 2017

- Courtney Caccavelli, Fitness Center Supervisor, 2016

SNHU Campus Recreation 18

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NIRSAThe National Intramural and Recreation Sport Association (NIRSA) comprises and supports leaders in collegiate recreation

As college and university students develop into future leaders, NIRSA members support their learning and growth by fostering lifelong habits of wellbeing. Leadership, teamwork, dedication, and respect are among the many skills exercised by inclusive competition, fitness, and recreation. Since its founding in 1950, NIRSA membership has grown to comprise nearly 4,000 dedicated professionals, students, and businesses, serving an estimated 7.7 million students.

NIRSA believes that collegiate recreation is a significant and powerful key to inspiring wellness in local, regional, and global communities.

NIRSA is a leader in higher education and the advocate for the advancement of recreation, sport, and wellness by providing educational and developmental opportunities, generating and sharing knowledge, and promoting networking and growth for our members.

Mission

Vision

Strategic Positioning

NIRSA is the premier association of leaders in higher education who transform lives and inspire the development of healthy communities worldwide.

Areas in which NIRSA is dedicated to example-setting and development include:

• Leadership

• Sustainable Communities

• Health and Wellbeing

• Equity, Diversity, and Inclusion

• Service

• Global Perspective

Ways to be Involved in NIRSA• National/Regional Conferences

• Institutes

• Extramural Tournaments

• Volunteer Opportunities

• Scholarship Opportunities

+

Southern New Hampshire University is proud to be a member of NIRSA. As a member, SNHU Recreational Sports is fulfilling their mission and vision through our programs, educational outreach, and partnering with affiliates on SNHU’s campus. Being a member of NIRSA while under the guidance of the Division of Student Affairs will allow us to offer the finest programs available for the clientele we serve. Moving forward, NIRSA will guide our principles in providing the best services while constantly improving to exceed our ultimate goal; maximum satisfaction.

NIRSASNHU Campus Recreation

*Various internships and jobs opportunities are available for both graduate and undergraduate students based on availibility

“If you’re interested in sports you can’t beat working for Intramurals. What more could you ask for than to help promote sports, fitness, and fun in your community. Promoting participation improves our programs, and I enjoy every minute doing it!”

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FAQ+

SNHU Campus Recreation

Where is the Athletic Complex located?We are on the left as you enter through campus’ main entrance. The building is directly across from Larkin Field.

How much do group exercise classes, intramurals, and use of the facilities cost to students?

All programs are FREE to the student body with a valid SNHU photo ID. Personal training comes with an additional cost. Please refer to pages 9-10 for that information.

Where can I sign up for intramurals?Please visit snhupenmen.com/recsports to sign up. There is a tab called “Team Roster Form” this is used to submit team or individual participation for any leagues/individual challenges.

Can I use the pool?Absolutely! Just present your valid SNHU photo ID to the lifeguard on duty and enjoy your swim.

Is everyone eligible to participate in club sports?

All current full-time students are eligible; however you must maintain at least a 2.0 GPA to be on any club sports roster.

How do I make suggestions for programs I’d like to see on campus?

We are always looking to design our programs to meet the needs of the student body. Please contact one of the recreation team members with suggestions. We will work with you to make it happen! Our contact information is found on the inside cover page. Make a suggestion and you might get a prize!

Can I bring a guest into the facility?Guests may use the pool with the purchase of a pool pass. SNHU students and fulltime staff may bring one guest into the facility with their SNHU photo ID.

How do I know the hours of the facility?The complex hours are updated every month to reflect the changes in availability. You can go to snhupenmen.com/recreationcomplexschedule.pdf to view the current month. There are also various locations in the Athletic Complex that have printed out copies for you to take.

It’s summer, but I live in the area; can I still use the facility?

Yes! If you are currently an enrolled student for the fall semester you may use the facility. The fitness center hours differ when classes are not in session, but we are open year round!

SNHU Recreational Sports21