Ingredients 2 cups unsweetened soymilk (such as Silk, or dairy milk) 2 cups frozen blueberries 1 cup steel-cut oats (cooked, cooled, see note above) 2 tbsps honey 11/2 tsps fresh ginger (chopped) 1 tsp vanilla extract 2 tsps juice (from 1 lemon) Ingredients 1 bananas (cut in chunks) 1 cup grapes 6 ozs vanilla yogurt 1/2 apples (cored and chopped) 11/2 cups fresh leav spinachIngredients 1 orange (large, peeled and segmented) 1/2 bananas (cut into chunks) 6 strawberries (large) 2 cups spinach 1/3 cup plain greek yogurt (I use Chobani 0%) 1 cup ice Ingredients 1 bananas 2 cups kale (chopped) 1/2 cup unsweetened soymilk (light) 1 tbsp flax seeds 1 tsp maple syrup

Ingredients 1 cup milk 2 cups baby spinach 2 bananas (frozen) 2 creamy peanut butter (generous tablespoons) Ingredients 1 orange (medium, peeled and seeded) 1 bananas (medium) 2 cups raspberries (frozen are great) 3 ozs baby spinach (about 2 cups packed) 5 dried dates (pitted) 2 tbsps ground flaxseed (optional) 1 cup ice (if not using frozen berries) Ingredients 2 cups ice 1 cup carrot juice 3/4 cup apple juice 1/2 cup plain yogurt 1/2 tsp fresh ginger (grated) Ingredients 1 bananas (cut into chunks) 1 cup ice cubes 1/2 cup carrot juice (bottled) 1/2 cup plain low-fat yogurt 3/4 in peeled fresh ginger (piece, coarsely chopped) Ingredients 1/2 cup bananas 1/2 cup seedless green grape 1/2 cup frozen mango (or fresh, chunks) 1 cup fresh spinach 1/2 apples 1/4 cup nonfat vanilla yogurt 2 ozs pineapple chunks (fresh or no-sugar-added canned, drained) 1 cup ice

Ingredients 1/4 cup old-fashioned rolled oats 1/2 cup plain low-fat yogurt 1 banana, cut into thirds 1/2 cup fat-free milk 2 teaspoons honey 1/4 teaspoon ground cinnamon