smoothie guide - fit with sera lilly · pour into a glass, and top with coconut chip and chia seeds...
TRANSCRIPT
![Page 1: Smoothie guide - Fit with Sera Lilly · Pour into a glass, and top with coconut chip and chia seeds if desired. smoothie Ingredients TIME: 5 MINS // DIFFICULTY LEVEL: EASY Method](https://reader033.vdocuments.us/reader033/viewer/2022060519/604d56063562863ed12119bc/html5/thumbnails/1.jpg)
guideSmoothie
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![Page 2: Smoothie guide - Fit with Sera Lilly · Pour into a glass, and top with coconut chip and chia seeds if desired. smoothie Ingredients TIME: 5 MINS // DIFFICULTY LEVEL: EASY Method](https://reader033.vdocuments.us/reader033/viewer/2022060519/604d56063562863ed12119bc/html5/thumbnails/2.jpg)
1 frozen banana, peeled and chopped1 cup of frozen mango1/2 cup pineapple1 cup water or milk
In a high speed blender, blend the frozen banana,pineapple, mango and water until smooth
Pour into a glass, and top with coconut chip and chia seeds if desired.
smoothie
Ingredients
TIME: 5 MINS // DIFFICULTY LEVEL: EASY
Method
Mango
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![Page 3: Smoothie guide - Fit with Sera Lilly · Pour into a glass, and top with coconut chip and chia seeds if desired. smoothie Ingredients TIME: 5 MINS // DIFFICULTY LEVEL: EASY Method](https://reader033.vdocuments.us/reader033/viewer/2022060519/604d56063562863ed12119bc/html5/thumbnails/3.jpg)
1 cup frozen mango1/2 cup raspberries1 cup or water or milk1/2 cup greek yoghurt1 tsp chia seeds
In a high speed blender, blend the frozen mango, raspberries, chia seeds. yoghurt and water until smooth
Pour into a glass and enjoy
dream
Ingredients
TIME: 5 MINS // DIFFICULTY LEVEL: EASY
Method
Fruity
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Shop reusable straws at
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![Page 4: Smoothie guide - Fit with Sera Lilly · Pour into a glass, and top with coconut chip and chia seeds if desired. smoothie Ingredients TIME: 5 MINS // DIFFICULTY LEVEL: EASY Method](https://reader033.vdocuments.us/reader033/viewer/2022060519/604d56063562863ed12119bc/html5/thumbnails/4.jpg)
1 frozen banana, peeled and chopped3 dates1/2 cup water or milk1 scoop Vanilla Protein
In a high speed blender, blend the frozen banana, spirulina and water until smooth.
Pour into a glass, and top with coconut chip and chia seeds if desired.
You could also add some coffee in if you want that caffeine hit!
Method
workout
Ingredients
TIME: 5 MINS // DIFFICULTY LEVEL: EASY
Post
www.
fat2
fitnz
.co.n
z
Shop reusable straws at
fat2fitnz.co.nz
![Page 5: Smoothie guide - Fit with Sera Lilly · Pour into a glass, and top with coconut chip and chia seeds if desired. smoothie Ingredients TIME: 5 MINS // DIFFICULTY LEVEL: EASY Method](https://reader033.vdocuments.us/reader033/viewer/2022060519/604d56063562863ed12119bc/html5/thumbnails/5.jpg)
1 frozen banana, peeled and chopped1/2 cup pineapple1 cup water or milk1 tsp chia seeds1 tsp spirulina powder
In a high speed blender, blend the frozen banana, spirulina, pineapple, chia seeds and water until smooth
Pour into a glass, and top with coconut chip and chia seeds if desired.
detox
Ingredients
TIME: 5 MINS // DIFFICULTY LEVEL: EASY
Method
Green
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fat2
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.co.n
z
Shop reusable straws at
fat2fitnz.co.nz
![Page 6: Smoothie guide - Fit with Sera Lilly · Pour into a glass, and top with coconut chip and chia seeds if desired. smoothie Ingredients TIME: 5 MINS // DIFFICULTY LEVEL: EASY Method](https://reader033.vdocuments.us/reader033/viewer/2022060519/604d56063562863ed12119bc/html5/thumbnails/6.jpg)
1 frozen banana, peeled and chopped1/2 cup greek yoghurt1 cup water or milk1 cup of Berries1 cup oats1 tsp honey
In a high speed blender, blend the frozen banana, yoghurt, berries, oats, honey and water until smooth.
Pour into a glass and enjoy
Method
breakfast
Ingredients
TIME: 5 MINS // DIFFICULTY LEVEL: EASY
Berry
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