smells sweet dreams

13
Smells |Sweet| Dreams

Upload: meng-chuan-tan

Post on 15-Apr-2017

132 views

Category:

Presentations & Public Speaking


0 download

TRANSCRIPT

Page 1: Smells Sweet Dreams

Smells |Sweet| Dreams

Page 2: Smells Sweet Dreams

Personal Story: Insomnia

Page 3: Smells Sweet Dreams

Back Story: The Actions I took

Page 4: Smells Sweet Dreams

Context: Scents and Olfactory

Page 5: Smells Sweet Dreams

Essential Oils: Natural and Historical

Page 6: Smells Sweet Dreams

Lavender Essential Oil

Page 7: Smells Sweet Dreams

Lavender Oil: Improves Sleep

Experiment by Wesleyan University: Goel, Namni, Hyungsoo Kim, and Raymund P. Lao. "An olfactory

stimulus modifies nighttime sleep in young men and women." Chronobiology international 22.5 (2005): 889-904.

Experimental Group: 31 young healthy sleepers Findings: Those exposed to lavender oil showed increased deep or slow

wave sleep, and reported higher vigour in the morning

Page 8: Smells Sweet Dreams

Lavender Oil: Many Forms

Page 9: Smells Sweet Dreams

Lavender Oil: Versatile

Anxiety disorder and related conditions Help recovery of skin conditions: wounds, irritations, eczema, fungal

infections, etc. Ease muscle tension in head and neck Premenstrual emotional symptoms

Source: http://www.medicalnewstoday.com/articles/265922.php

Page 10: Smells Sweet Dreams

Lavender Oil: Versatile

Page 11: Smells Sweet Dreams

Conclusion

Essential Oils naturally occurring compounds derived from plants and possess a range of benefits

Lavender oil has positive effects on sleep and has multiple uses to enhance health and well being

Page 12: Smells Sweet Dreams

Sources

Goel, Namni, Hyungsoo Kim, and Raymund P. Lao. "An olfactory stimulus modifies nighttime sleep in young men and women." Chronobiology international 22.5 (2005): 889-904.

Hritcu, L., Cioanca, O., & Hancianu, M. (2012). Effects of lavender oil inhalation on improving scopolamine-induced spatial memory impairment in laboratory rats. Phytomedicine, 19(6), 529-534.

Lavender, Examine.com, accessed 10 Aug 2015: http://examine.com/supplements/lavender/

What are the Benefits of Lavender, Medical News Today.com, accessed 10 Aug 2015: http://www.medicalnewstoday.com/articles/265922.php

Why is Smell Important, Air Aroma.com, accessed 10 Aug 2015: http://www.air-aroma.com/blog/why-is-smell-important

Page 13: Smells Sweet Dreams

Image Credits

http://www.goodtherapy.org/blog/when-trauma-follows-you-into-your-nightmares-0708144

http://www.wisegeek.com/what-is-promethazine.htm http://

www.smosh.com/smosh-pit/smart-hacks-going-back-school; http://www.howtoweightgainfast.com/weight-gain-hack/ http

://i.huffpost.com/gen/2248040/images/o-MAN-MEDITATING-facebook.jpg

https://www.pinterest.com/pijipipe/yoga-men/ http://

www.theguardian.com/books/2011/nov/03/creative-writing-better-pen-longhand

http://www.vickyvlachonis.com/wordpress/wp-content/uploads/2014/07/LavendarEssentialOils660.jpg

http://www.topnews.in/usa/how-sense-smell-linked-memory-and-cognition-226526

http://ocad-ited-w09-s1.blogspot.sg/2009/01/exercise-two-perception-and-cognition_12.html

http://mynextbrain.com/blog/?p=1522

http://pureoils.com.au/education/introduction_to_essential_oils/;

http://www.crystalinks.com/aromatherapy.html http://www.bodytox.co.uk/lavender-sleep-patches.html http://www.lavendershoppe.com/lavender_eye_pillow.ph

p

http://tasmanianlavendergifts.com.au/index.php/shop/product/5-bridestowe-lavender-sleep-pillow

http://www.amazon.co.uk/Planet-Spa-Serenity-Camomile-Lavender/dp/B00EZMPBEY

http://www.shopbuttah.com/products/lavender-sleep-balm

http://homemadeicecreams.blogspot.sg/2015/07/homemade-ice-cream-lavender.html

http://www.earthporm.com/worlds-most-brilliant-flower-scenes-youll-want-to-jump-into/

http://www.health.com/health/gallery/0,,20587573,00.html

http://oilwellness.org/benefitsofeo.html