smart for life cookie diet news letter jan - feb 2010
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8/14/2019 Smart For Life Cookie Diet News Letter Jan - Feb 2010
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SMARTNEWS
2010 ISSUE NO. 1
JANUARY / FEBRUARY
Smart for Life Cookie Dietdeclares war on fatUncle Sass Needs You!
In our rst newsletter o the year,
I would like to declare war on at.
The statistics are heading in the
wrong direction. I am ed up and
believe the only way to succeed
against overweight and obesity is
to go to WAR.
Let me explain. When we are at war, the level
o ocus and investment o resources is high and
unied. When we are at war, the whole nation is
ocused on success and working together to achieve
the goal. Patriotism is soaring and fags are fying
everywhere. Unortunately, we have major ood
companies who are not pulling their weight but
increasing ours! They must join the ght against
overweight and obesity.I do not want more legislation or protests in the
Great weight loss ideasSushi Hand RollClick above to see the entire
recipe. Instead o soy sauce,
try the Smart or Lie
Janis Moon LiteMarinade or a dipping sauce.
Continued below
Lookwhatsinside!HealthandScience 3SuccessStory 3
Tips&Tricks3
QuizCorner3
Motivation3
FromtheBaker3
FeaturedProduct 3ExpertColumn
3
Hazelnut shakeClick above to see the entire
recipe. Use the Zilch Hazelnut
Creamer in the recipe or added
favor and a slightly sweeter taste
without any calories!
Thin women make12% more money thanoverweight womenIn a study perormed at Cornell University [http://jobs.aol.
com/articles/search/?q=The+ugly+truth], women who put
on an additional 64 pounds, had a 9% decrease in salary.
This is in line with other studies including the U.S. Bureau
o Labor Statistics that showed a 12% reduction in income
between overweight and obese woman to their normal BMI
counterpart.
Continued below
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streets, but a quiet, more peaceul
movement. In the end, i we
should lose this fght, the victims
are you and your children. The
price is an early death, heart
disease, diabetes, depression and
the unhappy eeling and liestylewhen you are overweight or obese.
The win is a longer lie, more
activity and strength, less disease,
and the joy o being thin and
healthy. Ater all Nothing tastes
as good as thin eels.
Unortunately, we all have to be
dedicated soldiers in this war. The
ollowing strategy will become our
only weapons to fght: Stop buying poor quality ood
containing high at and high
sugar. Read the labels. I you
stop buying them, companies will
not make them.
Eat less and eat more oten.
Increase the amount o green,
leay vegetables eaten daily.
Stay away rom shel-stable,
preservative flled oods (oods
other diet programs provide that
do not need to be rerigerated).
Preerably, move towards eating
natural and organic oods.
Exercise on a regular basis
unless you are actively dieting.
I you have a medical issue, see
your doctor and deal with it.
Finally, be an example to your
kids: Lose weight and eat right.
Working in an emergency room,
I have seen people who were
overweight at 12 years old, come
in at the age o 30 with heart
attacks. I have seen miserable and
depressed 16-year-olds, overweight
teens without motivation to live a
ull lie.
We are defnitely losing this war
now. Lets work together, rally
the troops and take action against
the enemy or ourselves and
generations to come. I not, there
will be much more suering and
death than many o the wars we
have ought in the past.
Join the fght now! I you need
to lose weight, get started. I
you are at a healthy weight, help
someone who needs to lose. I you
work or a ood company, see what
improvements you can make. I you
are in government, do your part andkeep to your promises. I you are in
the entertainment business, lead
by example. I you are a health care
provider, join the American Society
o Bariatric Physicians (http://www.
asbp.org/).
Together and with hard work we
can win. Never surrender.
Dr. Sass
Finally, be an example to your kids: Lose weightand eat right.
War on Fat (cont.)
Unortunately, there are a lot o negative stereotypes
about overweight people (i.e.: They are lazy, sloppy,
etc.) that are simply not true according to the Council
on Size and Weight Discrimination. Many plus-size
women who have positive phone interviews, nd the
job has been lled when they show up or in person
interview.
We should all be aware o this type o discrimination
and make sure that we are not victims nor contribute
to it. People should lose weight or health and
personal reasons, not to qualiy or a better paying
job. Unortunately many o these plus-size women
are not plus-size because they want to be, but
because they have a metabolic issue.
They cant change this medical problem any morethan they can change when they will get their
period, says Dr. Sass who treats these metabolic
issues on a regular basis.
These people can, with the proper therapy, lose the
weight, but to discriminate against these people
who already have a major issue is just plain wrong.
Shame on anyone who discriminates.
Thin women (cont.)
They cant change thismedical problem any morethan they can change whenthey will get their period
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Ask questions andour Medical Director
will answer them inupcoming newsletters.
E-mail [email protected]
or mail to Smart for Life, 4800 N.
Federal Highway, Suite B300,
Boca Raton, FL 33431.
Q. I heard that women with bighips are healthier. Is that
true?
A.At the Institute o PreventativeMedicine in Copenhagen,
researchers ound those with wider
hips also appeared to be protected
against heart conditions.
Women with a hip measurement
smaller than 40, or a size 14 would
not have this protection they said.
The researchers say hip at contains a
benecial natural anti-infammatory.
This is where the apple and pear
shapes come into play. I you are
shaped like an apple, meaning your
weight is around your waist, you are
at higher risk or heart disease. I
your weight is around your hips, you
are actually better o than thinner
women. This hip at is also very
resistant to
weight loss.
I always
recommend
to women who
have at around
their hips, to start
appreciating the
act that they may
live longer because
o them. Plus,
many people
like the shape
o these
curves.
Ask the Expert
HeroFiber is really good for you
HeroFiber, an amazing fber, is added to many o our
products including mufns, bagels and cookies.
Heres what you should know about it:
HeroFiber is a ormulation o a ew naturally modifed
fbers, including ForteFiber, that has been shown to help
with many aspects o health.
ForteFiber, or example, helps to stabilize insulin and
sugar levels in normal individuals. Also, in lab studies,
it showed a decrease o 10% in LDL (bad cholesterol), a
7.6% decrease in total cholesterol, and a 5% decrease in
triglycerides. With as little as 4 grams per day, you get a
reduction o 16% in blood sugar and a whopping 35% in
insulin levels.
Using this incredible fber, our bakery also makes
delicious cupcakes that help keep you ull longer, and
are just sweet enough without going overboard on sugar.
More healthy inormation on the ingredients we use will
be shared in the next newsletter. Be sure and try our
new cereals that are receiving rave reviews.
Doctors Scientifc Organica is proud to be a Cook and
Thurber certifed bakery, one o the highest levels o
certifcation around. Our goal is to make sure our clients
eat the very best products available out o our acility.
Bon Apptit! Your Bakery Team
From our bakery team
0
Subjects with TR > 140 mg/dL under contr ol conditions
Glucose Response
-5
Median % Difference from Control
P for trend = 0.0002 *P < 0.05 vs. contr ol
-10
-15
-20
-25
-4.8
-11.0*
-16.2*
-19.6*
1 gram
2 grams
4 grams
8 grams
F r o m o u r b a k e r y t e a m
ForteFiberTM is a trademark of The Dow Chemical Company
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8/14/2019 Smart For Life Cookie Diet News Letter Jan - Feb 2010
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A Matter of TimeHow much time have you spent eating in your lietime?
How much o that time was spent on unhealthy oods
that let you eeling lethargic, disgusted and physically
ill? Those times you snuck the ood while no one was
watching. The times you sped through the ast ood
pick up window. The
times you overate at
amily gatherings and
holidays not even
realizing how much or
what you were eating.
How long have you
been eating Smart
or Lie cookies and
working hard to get
the weight o? How oten
have you been tempted by
that French ry or scoop o icecream? When do the urges
hit you, i at all? Its a much
simpler solution to grab a
cookie, shake or mufn now
than that high sugar, at,
sodium comort ood you relied on or years.
Now is the time to ocus on becoming healthy and take
the time or you. You have taken the steps to ollow the
Smart or Lie Cookie Diet program and when you do
that, you will succeed. The weight will come o and you
will remain motivated to reach your goal. The cravings
will be orgotten. And time will not be wasted on poor
ood choices and orgotten events.
Instead, more time will become available. Time spent
wasted on planning and eating meals during the day can
be spent on enjoying riends
and amily even holding more
productive business lunches.
Time spent wasted worrying
what to wear will eventually
be replaced with time spent
fnding new wardrobe options
and attending events to show
them o. Time spent wasted
on eeling sick and tired will
be replaced with time spent
eeling energized, motivated,
and ready or action.
Now you can realize that time
really is on your side and start
using it positively. Dont waste
a precious minute and live
every moment to its ullest.
Visualize yoursel reaching your goals, living a uller,
healthier lie, and being Smart in every way.
For more motivation, visit http://www.smartorlie.com/SFL_Motivations.aspx.
Motivation
Now is the time to
focus on becoming healthy
and take the time for you.You have taken the steps to
follow the Smart for Life
program and when you do
that, you will succeed.
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Tasty Way to Startthe Day or or any time! Thesedelicious cereals, available in Oatmeal Fruit and
Chocolate Berry, have been receiving rave reviews.
Add a small amount o water, skim milk or nothing at
all. Remember, these cereals do count as 2 cookies
so plan your day accordingly!
How muchshould theaverage lunchconsist of?The Average Lunch Should
Consist o 300 Calories600 Calories Your body will store 300
o these calories.
Smart Cookies 80-105 Calories
that Feel like 300 calories to
your body. Your body will burn 300
calories o stored at.
Vs.
1.877.701.SASS | SmartForLife.com
Supplement Statements:
Only 10 calories per 8 oz.
serving
Made with HeroFiber
which includes
ForteFiber Soluable
Dietary Fiber which helps
to maintain cholesterol,glucose and insulin levels
that are already within the
normal range
Dr. Sass likes to say, 1
gram o HeroFiber is
the equivalent o 9 grams
o regular ber.
Only 2 carbs per serving
Amazing taste with heart
healthy vitamins
No preservatives, no
sodium, and
no caeine
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