sleep nov 07
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Sleep, sleeping, sleepy, don't you just love it!TRANSCRIPT
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Smiling & having fun again thanks to Nikken Jodie Thompson
One thing is true in nature – all things want to be balanced!
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Once I experienced quality sleep & proper hydration, I began to feel better, which made me think better and ultimately act better!
Nikken’s 5 pillars of health philosophy is now helping me find balance in all areas of my life!
I was out of balance but didn’t know it!Jodie Thompson
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The Mind/Body ConnectionThe Mind/Body Connection
“How much of a role does your state of mind play in your feeling of health and well
being?”
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The Mind/Body ConnectionThe Mind/Body Connection
Stress is Acidic
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The Mind/Body ConnectionThe Mind/Body Connection
Laughter is Alkaline
“Laughter is inner jogging!” Norman Cousins
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The Mind/Body ConnectionThe Mind/Body Connection
“The body is designed to take care of itself. If symptoms are
occurring, then something is out of balance in the structure and/or
energy systems of the body.”Dr Jim Walkenbach
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The Mind/Body ConnectionThe Mind/Body Connection
Depressed, IRRATIONAL, angry, frustrated, emotionally fragile, snappy
hormonally out of sync
I was so absorbed in this state of mind I didn’t know how much I was
affecting all the people around me
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The Mind/Body ConnectionThe Mind/Body Connection
Quality Sleep – I had never once thought that I had a sleep problem, I could fall
asleep easily anywhere!
Quality Water – drinking over 2 litres of water a day became a habit that improved
energy levels and my appearance
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The Mind/Body ConnectionThe Mind/Body Connection
Learning to like myself again took quite a long time
HBM gave me the ultimate gift, I had found my fun button again!
Choosing to create a wellness home helped my body & mind reconnect.
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• Sleep (rest & Relaxation)– Magnetic & Biaxial Magnetic
Technologies– Far Infrared– Negative Ion Technology
• Environment– Air Wellness Power 5– PiMag Water Systems
• Nutrition– Kenzen Wholefoods
• Exercise– CardioStrides
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• Sleep is the foundation of good health, yet 60% of health care professionals have never asked their patients about their sleep.
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Like proper hydration, good nutrition & exercise,
sleep is vital to your health
“When it comes to sleep debt, it is not a question
of if you will become ill or depressed, rather it is simply a question of
when.” Dr Jeff Balon
How important is sleep?
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• Insulin resistance• Increased blood sugar• Elevated Cortisol levels• Systemic inflammation• Disrupted Immunity• Impaired thyroid function• Disruption of your body
clock or body rhythm• Premature Aging
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There are 5 stages in one sleep cycle. Each sleep cycle takes about 90 -100 minutes.
The sleep cycle is repeated 4 or 5 times during the night.
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if we don’t sleep well, we fail to reach Delta level
The 5 stages of sleep are:-• Beta, Alpha, Thelta, Delta, REM
• In Delta sleep our bodies reduce toxins and stress hormones & rebuild and repair cells
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Why aren’t we sleeping well?
• Temperature fluctuations, tossing & turning
• Mental Stress
• Discomfort & physical stress
• Environment
• Diet & lack of regular exercise
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Technologies that address all of the reasons why we do not sleep well.
Natural energies that create a cocoon of wellness.
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The Nikken Sleep System – the most significant system
available globally. Exclusively endorsed by the WFC
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We spend one third of our lives sleeping
Sleep Well!