8/14/2019 Sleep and Dreaming Log

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Sleep and Dream Log

1 2 3 4 5 6 7 8 9Date/Day

Timeto Bed

TimeAwake

Dreams?

(includesummary if yes)

# of hours

of sleep

Howdid you

feeluponwaking?

# of Naps

today

Energylevel

throughout theDay

Caffeine

Intake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below)

Very poor 1 2 3 4 5 6 7 very good3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________ 5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the

previous day? ______________________________________________________________________________

7. Did you have any sensations other than vision (smell, taste, and so on) inyour dreams? _______ If so, list the sense experienced:

____________________________________________________

1 2 3 4 5 6 7 8 9Date/Day

Timeto Bed

TimeAwake

Dreams?(includesummary if yes)

# of hoursof sleep

Howdid youfeeluponwaking?

# of Napstoday

Energylevelthroughout theDay

CaffeineIntake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below)

Very poor 1 2 3 4 5 6 7 very good3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________

8/14/2019 Sleep and Dreaming Log

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5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the

previous day? ______________________________________________________________________________

7. Did you have any sensations other than vision (smell, taste, and so on) in

your dreams? _______ If so, list the sense experienced:

____________________________________________________

1 2 3 4 5 6 7 8 9Date/Day

Timeto Bed

TimeAwake

Dreams?(includesummary if yes)

# of hoursof sleep

Howdid youfeeluponwaking?

# of Napstoday

Energylevelthroughout theDay

CaffeineIntake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below)

Very poor 1 2 3 4 5 6 7 very good3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________

5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during theprevious day?

______________________________________________________________________________ 7. Did you have any sensations other than vision (smell, taste, and so on) in

your dreams? _______ If so, list the sense experienced:

____________________________________________________

1 2 3 4 5 6 7 8 9Date/Day

Timeto Bed

TimeAwake

Dreams?(includesummary if yes)

# of hoursof sleep

Howdid youfeeluponwaking?

# of Napstoday

Energylevelthroughout theDay

CaffeineIntake

8/14/2019 Sleep and Dreaming Log

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1. How many times did you wake up last night? ___________________

2. How good was your sleep last night? (Circle a # below)Very poor 1 2 3 4 5 6 7 very good3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________ 5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the

previous day? ______________________________________________________________________________

7. Did you have any sensations other than vision (smell, taste, and so on) inyour dreams? _______ If so, list the sense experienced:

____________________________________________________

1 2 3 4 5 6 7 8 9Date/Day

Timeto Bed

TimeAwake

Dreams?(includesumma

ry if yes)

# of hoursof sleep

Howdid youfeeluponwaking

?

# of Napstoday

Energylevelthroughout theDay

CaffeineIntake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below)

Very poor 1 2 3 4 5 6 7 very good3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________

5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the

previous day? ______________________________________________________________________________

7. Did you have any sensations other than vision (smell, taste, and so on) inyour dreams? _______

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If so, list the sense experienced: ____________________________________________________

1 2 3 4 5 6 7 8 9

Date/Day

Timeto Bed

TimeAwake

Dreams?(includesummary if yes)

# of hoursof sleep

Howdid youfeeluponwaking?

# of Napstoday

Energylevelthroughout theDay

CaffeineIntake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below)

Very poor 1 2 3 4 5 6 7 very good3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________ 5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the

previous day? ______________________________________________________________________________

7. Did you have any sensations other than vision (smell, taste, and so on) in

your dreams? _______ If so, list the sense experienced: ____________________________________________________

1 2 3 4 5 6 7 8 9Date/Day

Timeto Bed

TimeAwake

Dreams?(includesummary if yes)

# of hoursof sleep

Howdid youfeeluponwaking?

# of Napstoday

Energylevelthroughout theDay

CaffeineIntake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below)

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Very poor 1 2 3 4 5 6 7 very good3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________ 5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the

previous day? ______________________________________________________________________________

7. Did you have any sensations other than vision (smell, taste, and so on) inyour dreams? _______ If so, list the sense experienced:

____________________________________________________

Sleep and Dream Log Analysis

1. What was your average number of hours of sleep per night?2. How many dreams did you recall during the week? If you recalled fewer than

5 dreams, what are some of the reasons why you may not have recalled yourdreams? What could you do to change that? If you recalled 7 or more, whatexplains your excellent recall abilities?

3. If you did record a dream, why do you think you had this dream (what mightit mean)? Pick any dream out of the several you may have had.

4. Compare or contrast your sleep patterns during the week with your sleeppatterns during the weekend. How did the differences (or similarities) in yoursleep pattern affect your energy level and general attitude during those twoparts of the week? Be sure to use two examples from your log to support

your answer.5. After all that you have learned about the sleep cycle and entrainment, do youfeel like you physically and mentally get enough sleep to allow you to fullyand actively participate in the events of your day? Explain. If you answeredno, please continue with the following questions: What could you reasonablydo to change your sleep habits to allow you to get the best/most sleep? Whatis stopping you from doing these things?