sleep · 2020. 6. 10. · sleep information for parents healthy minds healthy minds is a project...

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SLEEP INFORMATION FOR PARENTS Healthy Minds Healthy Minds is a project that is supporting your child’s school in thinking about emotional wellbeing. We have surveyed over 7,000 primary school children in Sheffield and they told us that sleep was a major problem for them. These are the main reasons that primary school children in Sheffield said that sleep is a problem for them: Going to bed too late Being kept awake with worries Room environment (e.g. broken bed/too warm) Parents/carers arguing Looking at screens (e.g. TV, tablet) late at night Watching scary videos/films Being woken up by noisy family members Useful websites www.thechildrenssleepcharity.org.uk https://www.sheffield.gov.uk/mast https://sleepcouncil.org.uk/ www.nhs.uk/Livewell/Childrenssleep The importance of sleep

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Page 1: SLEEP · 2020. 6. 10. · SLEEP INFORMATION FOR PARENTS Healthy Minds Healthy Minds is a project that is supporting your child’s school in thinking about emotional wellbeing. We

SLEEPINFORMATION FOR PARENTS

Healthy Minds

Healthy Minds is a project that is supporting your child’s school in thinking about emotional wellbeing.

We have surveyed over 7,000 primary school children in Sheffield and they told us that sleep was a major problem for them.

These are the main reasons that primary school children in Sheffield said that sleep is a problem for them:

Going to bed too late

Being kept awake with worries

Room environment (e.g. broken bed/too warm)

Parents/carers arguing

Looking at screens (e.g. TV, tablet) late at night

Watching scary videos/films

Being woken up by noisy family members

Useful websites www.thechildrenssleepcharity.org.ukhttps://www.sheffield.gov.uk/masthttps://sleepcouncil.org.uk/www.nhs.uk/Livewell/Childrenssleep

The importance of sleep

http://www.thechildrenssleepcharity.org.uk

https://www.sheffield.gov.uk/mast

https://sleepcouncil.org.uk/

http://www.nhs.uk/Livewell/Childrenssleep

Page 2: SLEEP · 2020. 6. 10. · SLEEP INFORMATION FOR PARENTS Healthy Minds Healthy Minds is a project that is supporting your child’s school in thinking about emotional wellbeing. We

SLEEPINFORMATION FOR PARENTS

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