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Slap Shot Slap Shot By Dave Tempke By Dave Tempke (Morgen, 2009)

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Page 1: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Slap Shot Slap Shot By Dave TempkeBy Dave Tempke

(Morgen, 2009)

Page 2: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

IntroductionIntroduction

The slap shot is the most The slap shot is the most dynamic and complex shot that dynamic and complex shot that there is in the sport of hockey. there is in the sport of hockey. In this presentation I will In this presentation I will breakdown all of the movements, breakdown all of the movements, muscles, joints and bones muscles, joints and bones involved in the slap shot.involved in the slap shot.

I will also be giving examples of I will also be giving examples of common injuries attributed to common injuries attributed to the slap shot. the slap shot.

Page 3: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

PhasesPhases

The slap shot can be broken The slap shot can be broken down in to 3 distinct phases:down in to 3 distinct phases:

The Preparatory phaseThe Preparatory phase The Wind Up phaseThe Wind Up phase The Impact & Follow The Impact & Follow

Through phaseThrough phase

Page 4: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

The Preparatory PhaseThe Preparatory Phase

(Daniel, 2009)

Page 5: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Movements of the Movements of the Preparatory PhasePreparatory Phase

Slight flexion of Slight flexion of the knees and the knees and hipships

Abduction of the Abduction of the hiphip

(University of Wisconsin University of Wisconsin Hospitals and Clinics Authority, Hospitals and Clinics Authority, 2009)2009)

(Fitsugar, 2007)

Page 6: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Movements of the Movements of the Preparatory PhasePreparatory Phase

Lumbar flexionLumbar flexion Supination of Supination of

the hand that is the hand that is lower on the lower on the stick and stick and phalangeal phalangeal flexionflexion

(Thomson) (Elliot, 2006)

Page 7: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Movements of the Movements of the Preparatory PhasePreparatory Phase

Elbow FlexionElbow Flexion DorsiflexionDorsiflexion

(Missouri Hip and Knee Center, 2005) (Vanderheiden, 2008)

Page 8: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Muscles of the Preparatory PhasePreparatory Phase

Knee Flexion: Knee Flexion: biceps femoris, biceps femoris, popliteus, popliteus, semimembranosus, semimembranosus, semitendinosussemitendinosus

(Cunningham, 2008)

Page 9: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Muscles of the Preparatory PhasePreparatory Phase

Hip Flexion: iliacus, psoas major and Hip Flexion: iliacus, psoas major and minor, rectus femoris, sartorius, minor, rectus femoris, sartorius, pectineus, anterior fibers of gluteus pectineus, anterior fibers of gluteus medius, gluteus minimus, tensor medius, gluteus minimus, tensor fasciae lataefasciae latae

(Reid, 2009)

Page 10: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Muscles of the Preparatory PhasePreparatory Phase

Hip Abduction: Hip Abduction: sartorius, gluteus sartorius, gluteus medius and medius and minimus, tensor minimus, tensor fasciae lataefasciae latae

(Lippincott Williams & Wilkins, 2005)

Page 11: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Muscles of the Preparatory PhasePreparatory Phase

Lumbar Flexion: rectus abdominis, Lumbar Flexion: rectus abdominis, internal and external oblique internal and external oblique abdominalsabdominals

(Unknown, 2009)

Page 12: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Muscles of the Preparatory PhasePreparatory Phase

Supination: Biceps brachii, supinatorSupination: Biceps brachii, supinator

(TeachPE.com, 2010) (TeachPE.com, 2010)

Page 13: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Muscles of the Preparatory PhasePreparatory Phase

Phalangeal Flexion: flexor digitorum Phalangeal Flexion: flexor digitorum superficialis, flexor digitorum superficialis, flexor digitorum profundusprofundus

(Real Bodywork, 2009)

Page 14: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Muscles of the Preparatory PhasePreparatory Phase

Elbow Flexion: biceps brachii, Elbow Flexion: biceps brachii, brachialis, brachioradialisbrachialis, brachioradialis

(JDC, 2010)

Page 15: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Muscles of the Preparatory PhasePreparatory Phase

Dorsiflexion: Dorsiflexion: peroneus tertius, peroneus tertius, extensor digitorum extensor digitorum longus, extensor longus, extensor hallucis longus, hallucis longus, tibialis anteriortibialis anterior

(Norman, 1999)

Page 16: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Preparatory Joints of the Preparatory PhasePhase

Lumbar VertebraeLumbar Vertebrae

Page 17: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Preparatory Joints of the Preparatory PhasePhase

Tibiofemoral JointTibiofemoral Joint

Page 18: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Preparatory Joints of the Preparatory PhasePhase

Hip JointHip Joint

Page 19: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Preparatory Joints of the Preparatory PhasePhase

Humeroulnar & Radioulnar Humeroulnar & Radioulnar JointsJoints

Page 20: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Preparatory Joints of the Preparatory PhasePhase

Metacarpophlangeal & Metacarpophlangeal & Interphalangeal JointsInterphalangeal Joints

Page 21: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Preparatory Joints of the Preparatory PhasePhase

Talocrural JointTalocrural Joint

Page 22: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Bones of the Preparatory Bones of the Preparatory Phase JointsPhase Joints

Lumbar: pelvis, lumbar vertebraeLumbar: pelvis, lumbar vertebrae Tibiofemoral: femur, tibia, fibulaTibiofemoral: femur, tibia, fibula Hip Joint: Pelvis, femurHip Joint: Pelvis, femur Humeroulnar & Radiohumeral: scapula, Humeroulnar & Radiohumeral: scapula,

humerus, radius, ulnahumerus, radius, ulna Metacarpophalangeal & Metacarpophalangeal &

Interphalangeal: metacarpals and Interphalangeal: metacarpals and phalangesphalanges

Talocrural: talus, distal tibia and fibulaTalocrural: talus, distal tibia and fibula

Page 23: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

The Wind Up PhaseThe Wind Up Phase

(somegeekintn, 2009)

Page 24: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Movements of the Wind Up Movements of the Wind Up PhasePhase

Lumbar Rotation towards rear Lumbar Rotation towards rear legleg

Elevation of shoulder girdle of Elevation of shoulder girdle of rear armrear arm

Horizontal Abduction of rear Horizontal Abduction of rear armarm

Cervical FlexionCervical Flexion

Page 25: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Wind Up Muscles of the Wind Up PhasePhase

Lumbar Rotation: Lumbar Rotation: external oblique of external oblique of opposite side, opposite side, internal oblique of internal oblique of the same sidethe same side

(O'Rahilly, 2009)

Page 26: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Wind Up Muscles of the Wind Up PhasePhase

Elevation of Elevation of shoulder girdle: shoulder girdle: rhomboids, upper rhomboids, upper and middle fibers and middle fibers of the trapezius, of the trapezius, levator scapulaelevator scapulae

(Unknown)

Page 27: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Wind Up Muscles of the Wind Up PhasePhase

Horizontal Abduction: middle and Horizontal Abduction: middle and posterior fibers of the deltoid, posterior fibers of the deltoid, latissimus dorsi, infraspinatus, teres latissimus dorsi, infraspinatus, teres minorminor

(Unknown, 2009)

Page 28: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Wind Up Muscles of the Wind Up PhasePhase

Cervical Flexion: Cervical Flexion: SternocleidomastoidSternocleidomastoid

(Swan, 2009)

Page 29: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Wind Up Joints of the Wind Up PhasePhase

Lumbar Vertebra/Pelvic JointLumbar Vertebra/Pelvic Joint

Page 30: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Wind Up Joints of the Wind Up PhasePhase

Glenohumeral JointGlenohumeral Joint

Page 31: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Wind Up Joints of the Wind Up PhasePhase

Sternoclavicular, Acromioclavicular, Sternoclavicular, Acromioclavicular, and Scapulothoracic Jointsand Scapulothoracic Joints

Page 32: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Wind Up Joints of the Wind Up PhasePhase

Atlantooccipital, Atlantoaxial, and Atlantooccipital, Atlantoaxial, and Cervical Vertebrae JointsCervical Vertebrae Joints

Page 33: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Bones of the Wind Up Bones of the Wind Up PhasePhase

Lumbar vertebrae, pelvis/sacrumLumbar vertebrae, pelvis/sacrum Glenohumeral: scapula, clavicle, Glenohumeral: scapula, clavicle,

humerushumerus Shoulder Girdle: sternum, clavicle, Shoulder Girdle: sternum, clavicle,

scapula, thoracic vertebraescapula, thoracic vertebrae Atlas, axis, cervical vertebraeAtlas, axis, cervical vertebrae

Page 34: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

The Impact & Follow The Impact & Follow Through PhaseThrough Phase

(Unknown, 2009)

Page 35: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

(Unknown, 2009)

Page 36: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

The Movements of the The Movements of the Impact & Follow Through Impact & Follow Through

PhasePhase Slight knee flexion Slight knee flexion

of the front leg and of the front leg and full flexion of the full flexion of the rear kneerear knee

(SportsMemorabilia.com, 2010)

Page 37: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

The Movements of the The Movements of the Impact & Follow Through Impact & Follow Through

PhasePhase Lumbar rotation towards front legLumbar rotation towards front leg

(Action Physiotherapy & Sports Injury Centre, 2008)

Page 38: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

The Movements of the The Movements of the Impact & Follow Through Impact & Follow Through

PhasePhase Adduction and Adduction and

depression of the depression of the rear arm on the rear arm on the stickstick

(Sandford, 2008)

Page 39: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

The Movements of the The Movements of the Impact & Follow Through Impact & Follow Through

PhasePhase Adduction of the scapula on the Adduction of the scapula on the

front armfront arm

(VHI, 1992)

Page 40: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Muscles of the Impact & Muscles of the Impact & Follow Through PhaseFollow Through Phase

Knee flexion: biceps femoris, popliteus, Knee flexion: biceps femoris, popliteus, semimembranosus, semitendinosussemimembranosus, semitendinosus

Lumbar rotation: External obliques of the Lumbar rotation: External obliques of the opposite side, internal obliques of the same opposite side, internal obliques of the same sideside

Adduction of the arm: pectoralis major, Adduction of the arm: pectoralis major, subscapularis, latissimus dorsi, teres majorsubscapularis, latissimus dorsi, teres major

Scapula adduction: rhomboids, middle and Scapula adduction: rhomboids, middle and lower fibers of the trapeziuslower fibers of the trapezius

Scapula depression: pectoralis minor, lower Scapula depression: pectoralis minor, lower fibers of the trapeziusfibers of the trapezius

Page 41: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Impact & Joints of the Impact & Follow Through PhaseFollow Through Phase

TibiofemoralTibiofemoral

(Chai, 2005)

Page 42: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Impact & Joints of the Impact & Follow Through PhaseFollow Through Phase

Lumbar VertebraeLumbar Vertebrae

(Carrier, 2007)

Page 43: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Impact & Joints of the Impact & Follow Through PhaseFollow Through Phase

GlenohumeralGlenohumeral

(LaRusso, 2009)

Page 44: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Joints of the Impact & Joints of the Impact & Follow Through PhaseFollow Through Phase

SternoclavicularSternoclavicular AcromioclavicularAcromioclavicular ScapulothoracicScapulothoracic

(Art and Web Design)

Page 45: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Bones of the Impact & Bones of the Impact & Follow Through PhaseFollow Through Phase

Tibiofemoral: femur, tibia, fibulaTibiofemoral: femur, tibia, fibula

(Chai, 2005)

Page 46: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Bones of the Impact & Bones of the Impact & Follow Through PhaseFollow Through Phase

Lumbar Vertebrae and pelvisLumbar Vertebrae and pelvis

(Carrier, 2007)

Page 47: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Bones of the Impact & Bones of the Impact & Follow Through PhaseFollow Through Phase

Glenohumeral: scapula, clavicle, Glenohumeral: scapula, clavicle, humerus, ribshumerus, ribs

(LaRusso, 2009)

Page 48: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Bones of the Impact & Bones of the Impact & Follow Through PhaseFollow Through Phase

Shoulder girdle: sternum, clavicle, Shoulder girdle: sternum, clavicle, scapula, cervical and thoracic scapula, cervical and thoracic vertebraevertebrae

(Art and Web Design)

Page 49: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Fastest Slap ShotFastest Slap Shot

The fastest slap shot ever recorded The fastest slap shot ever recorded was clocked at 105.4 MPH by Zdeno was clocked at 105.4 MPH by Zdeno Chara, Boston Bruins, at the 2009 Chara, Boston Bruins, at the 2009 All-Star game Skills Competition in All-Star game Skills Competition in Montreal, Quebec, CanadaMontreal, Quebec, Canada

http://http://www.youtube.com/watch?vwww.youtube.com/watch?v=bsr0YUVrB5E=bsr0YUVrB5E

Page 50: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

Common InjuriesCommon Injuries

While injuries do occur if a player is While injuries do occur if a player is hit while shooting the puck, injuries hit while shooting the puck, injuries are not that common.are not that common.

Some injuries that can occur are Some injuries that can occur are inflammation, sprains, torn muscles inflammation, sprains, torn muscles of the joints and muscles involved in of the joints and muscles involved in the slap shot.the slap shot.

Page 51: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

ClosingClosing

In closing, the slap shot is the most In closing, the slap shot is the most dynamic and complex move in the dynamic and complex move in the game of hockey. There are vast game of hockey. There are vast movements, muscles, joints, and movements, muscles, joints, and bones involved in it. bones involved in it.

Page 52: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

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muscle/pb-1s5ylmxs0muscle/pb-1s5ylmxs0

Page 53: Slap Shot By Dave Tempke (Morgen, 2009). Introduction The slap shot is the most dynamic and complex shot that there is in the sport of hockey. In this

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http://mooremn.com/mooremn/Pages/Health/Stretching-NeckAndBack/Neck2.htm http://mooremn.com/mooremn/Pages/Health/Stretching-NeckAndBack/Neck2.htm Chai, H.M. PhD. (2005, April 8). Chai, H.M. PhD. (2005, April 8). Surface anatomy, ntuptSurface anatomy, ntupt. Retrieved from . Retrieved from

http://www.pt.ntu.edu.tw/hmchai/SurfaceAnatomy/SFAlower/KneeThigh.htm http://www.pt.ntu.edu.tw/hmchai/SurfaceAnatomy/SFAlower/KneeThigh.htm Carrier, L. (2007). Carrier, L. (2007). Structure and function of the low backStructure and function of the low back. Retrieved from . Retrieved from

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Art and Web Design, . (n.d.). Art and Web Design, . (n.d.). Monica mathews yogaMonica mathews yoga. Retrieved from . Retrieved from http://www.monicamathewsyoga.com/health_rotatorcuff.html http://www.monicamathewsyoga.com/health_rotatorcuff.html


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