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Acknowledgement to:Heyneke Meyer – After watching many of Heyneke’s well structured coaching sessions the idea of this “Coaching Drills” CD-Rom was born.The talented development players of the Virginia Sports Academy who gave many hours of their spare time to make this CD-Rom a reality.Mark Middleton - For his advice and checking of this CD-Rom.
To God who gave me the wisdom.
PREFACEPREFACEPREFACEPREFACEA FEW WORDS FROM THE COACH
For us coaches this “COACHING DRILLS” CD-Rom is a bright light at the end of a dark tunnel. For the first time coaches can have the best and newest coaching drills only a click away. It is unbelievable, while I was developing this CD-Rom I was already using parts of it in my daily practice sessions. What is easier than to sit down at your computer for a few minutes and have 80 of the best coaching drills available at your fingertips to use.I hope this CD-Rom will he help coaches to reach their full potential and help players to become better skilled rugby players.
AN INTERACTIVE GUIDE TO MODERN RUGBY COACHINGAN INTERACTIVE GUIDE TO MODERN RUGBY COACHING
80 OF THE BESTCOACHING DRILLS
80 OF THE BESTCOACHING DRILLS
Compiled by
Jan Oberholzerwith the talented development players of the
VIRGINIA SPORTS ACADEMY
Compiled by
Jan Oberholzerwith the talented development players of the
VIRGINIA SPORTS ACADEMY
MORE ABOUT THE COACH
WHY COACHING DRILLS?
DRILL CATEGORIES
ALL ABOUT COACHING DRILLS
HOW TO USE COACHING DRILLS?
INFO PAGES DRILL PAGES
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DRILLCATEGORIES
DRILLCATEGORIES
CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU
TITLE PAGE
WARM-UP DRILLS
STAMINA DRILLS
RUNNING SKILLS DRILLS
HANDLING SKILLS DRILLS
CONTACT SKILLS DRILLS
DEFENSIVE SKILLS DRILLS
SUPPORT PLAY DRILLS
COMMUNICATION DRILLS
DEVELOPMENT DRILLS
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DRILLS MENUDRILLS MENU
WARM-UP DRILLSWARM-UP DRILLS
CLICK ON SELECTED DRILL TO VIEW DRILL DESCRIPTION CLICK ON SELECTED DRILL TO VIEW DRILL DESCRIPTION
DRILL CATEGORIES
DRILL 1 DRILL 2
DRILL 3 DRILL 4
DRILL 5 DRILL 6
DRILL 7 DRILL 8
DRILL 9
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C GB F
D A E H
MARKER CONE
RUNNING LINESEquipment needed: -8 - Marker Cones1 - Rugby Ball
Equipment needed: -8 - Marker Cones1 - Rugby Ball
Advantage of drill:Players warm-up by using their passing and running skills.
Advantage of drill:Players warm-up by using their passing and running skills.
Description of Drill:1. Two rows of players wait at A and E .2. On the coach’s signal, the players start
running forward, passing a ball between the two lines of players.
3. After a player from A passes the ball he runs around B ,C and D to join the passing line again at E . The player from E also runs around F , G and H to join the passing line at A again.
Description of Drill:1. Two rows of players wait at A and E .2. On the coach’s signal, the players start
running forward, passing a ball between the two lines of players.
3. After a player from A passes the ball he runs around B ,C and D to join the passing line again at E . The player from E also runs around F , G and H to join the passing line at A again.
PASSING LINE
10m
6m6m 4m
WarmWarm--up Drillup Drill Drill 2Drill 2Drill 2
DRILL CATEGORIES DRILLS MENU VIDEO CLIP
“The Figure 8 Warm-up Drill”“The Figure 8 Warm-up Drill”
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Stop
Drill 2 2Drill 2 2
COACHING DRILLSCOACHING DRILLS
Click on “VIDEO” - To stop - To play
DRILLS PAGE
“The Figure 8 Warm-up Drill”“The Figure 8 Warm-up Drill”
Warm-up DrillsWarm-up Drills
DRILLCATEGORIES
DRILLCATEGORIES
CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU
TITLE PAGE
WARM-UP DRILLS
STAMINA DRILLS
RUNNING SKILLS DRILLS
HANDLING SKILLS DRILLS
CONTACT SKILLS DRILLS
DEFENSIVE SKILLS DRILLS
SUPPORT PLAY DRILLS
COMMUNICATION DRILLS
DEVELOPMENT DRILLS
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DRILLS MENUDRILLS MENU
HANDLING SKILLS DRILLSHANDLING SKILLS DRILLS
CLICK ON SELECTED DRILL TO SEE DRILLS PAGE CLICK ON SELECTED DRILL TO SEE DRILLS PAGE
DRILL CATEGORIES
DRILL 32 DRILL 33
DRILL 34 DRILL 35
DRILL 36 DRILL 37
DRILL 38 DRILL 39
DRILL 41DRILL 40
DRILL 42 DRILL 43
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Advantage of drill:A great handling skills drill that teaches players to handle and communicate under pressure.
Advantage of drill:A great handling skills drill that teaches players to handle and communicate under pressure.
Equipment needed:1 - Rugby Ball7 - Marker Cones
Equipment needed:1 - Rugby Ball7 - Marker Cones
“The Pressure Cooker Drill”“The Pressure Cooker Drill”
A
B
D
C
E
G
7m
7m
7m
4m 4m
MARKER CONE
F
Drill 41Drill 41Drill 41Handling Skills DrillHandling Skills Drill
Description of Drill:1. The players run from cone A .2. The first player runs and receives a pass from
the player at B and immediately passes it to the player standing at C.
3. He then receives a pass from D and passes to E and finally receives a pass from F and passes to G to complete the drill.
4. The player can repeat the drill by immediately turning around and running back to A .
5. The coach must ensure that the running player must communicate all the time by asking for the ball.
Description of Drill:1. The players run from cone A .2. The first player runs and receives a pass from
the player at B and immediately passes it to the player standing at C.
3. He then receives a pass from D and passes to E and finally receives a pass from F and passes to G to complete the drill.
4. The player can repeat the drill by immediately turning around and running back to A .
5. The coach must ensure that the running player must communicate all the time by asking for the ball.
DRILL CATEGORIES DRILLS MENU VIDEO CLIPPress (Esc) to EXIT PRINT DRILL
Stop
Drill 41Drill 41
Click on “VIDEO” - To stop - To play
DRILLS PAGE
“The Pressure Cooker Drill”“The Pressure Cooker Drill”
COACHING DRILLSCOACHING DRILLS
Handling Skills DrillsHandling Skills Drills
DRILLCATEGORIES
DRILLCATEGORIES
CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU CLICK ON SELECTED CATEGORY TO SEE DRILLS MENU
TITLE PAGE
WARM-UP DRILLS
STAMINA DRILLS
RUNNING SKILLS DRILLS
HANDLING SKILLS DRILLS
CONTACT SKILLS DRILLS
DEFENSIVE SKILLS DRILLS
SUPPORT PLAY DRILLS
COMMUNICATION DRILLS
DEVELOPMENT DRILLS
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DRILLS MENUDRILLS MENU
DEVELOPMENT DRILLSDEVELOPMENT DRILLS
CLICK ON SELECTED DRILL TO SEE DRILLS PAGE CLICK ON SELECTED DRILL TO SEE DRILLS PAGE
DRILL CATEGORIES
DRILL 71 DRILL 72
DRILL 73 DRILL 74
DRILL 75 DRILL 76
DRILL 77 DRILL 78
DRILL 80DRILL 79
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“The Hooker Drill”“The Hooker Drill”
7m 2m 2m
RUGBY POST
MARKER CONEEquipment needed:3 - Marker cones1 - Contact Shield5 to 10 - Rugby Balls1 - Chair to stand on
Equipment needed:3 - Marker cones1 - Contact Shield5 to 10 - Rugby Balls1 - Chair to stand on
Advantage of drill:A skills development drill in which the hooker can practice his lineout throws without involving all the other lineout players.
Advantage of drill:A skills development drill in which the hooker can practice his lineout throws without involving all the other lineout players.
Drill 71Drill 71Drill 71Development DrillsDevelopment Drills
B C DA
Description of Drill:1. Put a player on a chair in front of the rugby
post at A . He holds a contact shield in both hands and when the hooker is ready to throw he lifts the contact shield above his head to simulate the jumper.
2. The hooker throws when the contact shield is lifted and he must hit the shield in the center. He must throw from distances of 7m (B), 9m (C) and 11m (D), for the different positions of the jumpers in the lineout.
Description of Drill:1. Put a player on a chair in front of the rugby
post at A . He holds a contact shield in both hands and when the hooker is ready to throw he lifts the contact shield above his head to simulate the jumper.
2. The hooker throws when the contact shield is lifted and he must hit the shield in the center. He must throw from distances of 7m (B), 9m (C) and 11m (D), for the different positions of the jumpers in the lineout.
DRILL CATEGORIES DRILLS MENU
Click on “Video Clip” button to:- - Play Video Clip - Stop Video Clip - Replay Video Clip
VIDEO CLIPPress (Esc) to EXIT PRINT DRILL
Stop
Drill 71Drill 71
COACHING DRILLSCOACHING DRILLS
Click on “VIDEO” - To stop - To play
DRILLS PAGE
“The Hooker Drill”“The Hooker Drill”
Development DrillsDevelopment Drills