Skills and Techniques

BADMINTON

Lesson 2

Wednesday 24th November

Aims:

•Principles of effective practice

•Design a training programme

•NAB Q8 revision

Training programme design

What factors do I need to take into account to ensure my training programme is effective?

•Stage of learning

•Methods of practice

•Monitoring and evaluating

•Principles of effective practice

Principles of Effective practice

I = Intensity of practice

W= Work to rest ratioA= Achievable progressive stagesS= Setting clear objectives

A= Awareness of model performerC= Consider strengths and weaknesses E= Effect of boredom and fatigue

This is a set of rules which will ensure your training is effective. You must apply these to your training.

Monitoring and Evaluating

How can we monitor training?

How can we evaluate training?

Your programme

Complete the training programme worksheet for your own skill.

You must consider the Principles of Effective practice.

NAB

Under exam conditions you will be asked to describe the training programme you have

designed. (4) marks are available.

You will have 30mins to answer this question.

Homework

Due: Wednesday 1st December

Revision for NAB