Six Pack Training - 5 Six Pack Abs Tips For Busy

Moms

Prepared By: Kathy C Contributor at Six Pack Abs V

Prepared By: Kathy C Contributor at Six Pack Abs V

To many moms, six pack training is the last thing on their plate. One of the things I hear women say all of the time is that they don‟t have the time to work out because they have their kids around.

There is a simple solution for you and your kids-work out together! Here they are, read on below for their description!

Prepared By: Kathy C Contributor at Six Pack Abs V

Six Pack Training – 5 Tips For Busy Moms

1. Pelvic tilt

2. The Vacuum

3. The Drop

4. The Superman

5. The Frankenstein

Prepared By: Kathy C Contributor at Six Pack Abs V

Another great reason to consider these six pack training tips is the childhood obesity epidemic.

It is ever growing, so having some fun and exercising at the same time is a good way to both get in an exercise session and spend some time playing with your kids.

Prepared By: Kathy C Contributor at Six Pack Abs V

One of the fundamental benefits of an ab workout is bonding!

Make six pack training a part of your life, and start your children on the path of life long six pack training!

Ready for those exercises? Go to the next slide!

Prepared By: Kathy C Contributor at Six Pack Abs V

Pelvic tilt - Lay on your back with your knees up. Slowly raise your hip up, tightening your abs and glutes as you do so. Hold of a couple seconds and then slowly lower. Repeat twenty times for a great simple workout.

Prepared By: Kathy C Contributor at Six Pack Abs V

„The Vacuum‟ - Stand tall and take a deep breath. While letting it out try to pull your abs back to try to touch your spine. Hold for a few seconds and repeat. Do these 10-15 at a time.

No picture for this one due to the subtle and barely noticeable movement.

Prepared By: Kathy C Contributor at Six Pack Abs V

„The Drop‟ - Another good isometric type abs exercise is to lie on the floor with your knees up. Place a roll of tape, a ball, or some small object on your stomach. Pull your abs in toward your spine, keeping the object in place. Repeat 20 time

Last one without a picture, there‟s such a subtle drop you really can‟t see. Visit the site for more information or to request a video!

Prepared By: Kathy C Contributor at Six Pack Abs V

„The Superman‟ - Lay on your stomach on the floor. Slowly raise your arms and your legs into a flying position, keeping them straight. Hold for a few seconds and slowly return to start position. Do 10-15 of these.

Prepared By: Kathy C Contributor at Six Pack Abs V

„The Frankenstein‟ - From a standing position, put your arms out in front of you; walking stiff legged, try to raise your feet up high enough to touch your toes to your finger tips. Continue for about 10 or twenty steps, then rest briefly and do it again.

Prepared By: Kathy C Contributor at Six Pack Abs V

The last two exercises are fun and you can turn them into a game with your family!

One idea could be to have Frankenstein Races in your yard or your living room!

Prepared By: Kathy C Contributor at Six Pack Abs V

With the „Superman‟ exercise, turn that into a “flying contest”. You can see who can hold the flight the longest without getting shaky.

If you do turn them into games, make sure you are watching your children's form! I am not a doctor, and I am assuming neither are you. Make sure it is safe first.

Prepared By: Kathy C Contributor at Six Pack Abs V

Make it even more fun for the kids by putting on some music and creating a game out of it and in no time you will get in shape together!

Leave a comment below and tell me what you do for six pack training with your children! Make six pack training a family activity.

Prepared By: Kathy C Contributor at Six Pack Abs V

Creativity here is key! Kids like to have fun, switching things up is an awesome way to have your kids begging to exercise with you!

Do you have any tips, tricks, strategies, or exercises along these lines? Do me a favor and leave your thoughts about this on my post at 5 Exercises For Busy Moms

And don‟t be afraid to share this with a friend!