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Sivananda YogaVedanta Retreat House

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Dear friends of YogaYoga is one of the most important spiritual and healing traditions in the world. It teaches regular and consistent practice of asanas, pranayama, mantras, meditation, service, devotion and self-knowledge.Yoga addresses principles of human behaviour and right lifestyle. These include the right use of the senses, the emotions and the mind. Thus it is relevant to everyone and to the deeper aspect of human culture.Swami Sivananda and Swami Vishnudevananda developed a practi-cal teaching system to share this knowledge with all audiences and all levels of society.The crisis we have in civilisation today is not simply an ecological and political crisis; it is a crisis of consciousness. Yoga can help to act with compassion and awareness, to bring greater unity and harmony to our-selves and to humanity.

We look forward to seeing you!Sivananda Yoga Retreat House

Health is wealth,Peace of mind is happiness,Yoga shows the way.

Swami Vishnudevananda

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Introduction 2

The Yoga Masters 4

Sivananda Yoga Centres worldwide 4

Welcome to the Yoga Retreat House 5 The yoga of synthesis, 7 Practice, 8 The daily schedule, 8 Practical information, 12 Arrival & departure, 13 Leisure activities,14

The Yoga Vacation Programmes 15 Asanas, 16 Ayurveda, 18 Health & Nutrition, 19 Yoga & Relaxation, 19 Yoga and Meditation, 21 Yoga and Spiritual Topics, 22

Guest Speakers and Holidays 23 Guest speakers, 2339 Easter Yoga Retreat, 24 May Retreat, 26 Special Whitsun Programme, 28 Yoga Summer Days, 36 September Retreat, 38 All Saints' Yoga Weekend, 39 Yoga at Christmas & New Year, 39

Certificate Courses 40 The Yogic Way of Cooking, 41 Yoga & Stress Management, 41 Diet and Health, 42 Health for Meditation, 43 Yoga and Trauma, 44

Nonviolent Communication Practice Days, 45 Yoga and Healing Herbs, 45 Accessible Yoga, 46 How Yoga Works The Scientific Perspective, 47 Healthy Cooking with Ayurveda, 48 Yoga of Sleep, 49

Healing Spaces, 49 Yoga & Psychology, 50 Yoga of the Heart, 50

Yoga Teachers Training Courses 51 Advanced Yoga Teachers Training Courses, 54 Sadhana Intensive, 56 International Courses in Rudraprayag, Himalayas, North India, 57 India Pilgrimage, 59 Further Training for Yoga Teachers, 60

The Staff of the Sivananda Yoga Retreat House 65

Yoga Accessories 66

2015 Calendar 68

Registration & Rates 83

CONTENTS

The Yoga MastersSwami Sivananda (1887 1963)A great sage and yogi of modern India and the inspiration behind the inter-national Sivananda Yoga Vedanta Centres. Swami Sivananda served many years as a physician before renouncing worldly life. He lived for more than 30 years as a renunciant in Rishikesh, located on the banks of the Ganges in the foothills of the Himalayas. There he established the Divine Life Society and trained an entire generation of recognised yoga masters. He wrote more than 200 books and his teachings continue to inspire people around the world.

Swami Vishnudevananda(1927 1993)A world-renowned authority on yoga. He was sent by his teacher Swami Sivananda to the West, where he founded the international Sivananda Yoga Vedanta Centres in 1957. He was an untiring activist for world peace, a highly regarded master of Hatha and Raja Yoga, and author of the classic textbooks The Complete Illustrated Book of Yoga and Meditation and Mantras.

International Sivananda Yoga Vedanta Centres ( ) and Ashrams ( ) worldwide

www.sivananda.org www.sivananda.eu

Grass Valley

San Francisco

Val Morin

MontrealNew York

Toronto

Woodbourne

Chicago

Nassau

Montevideo

Porto Alegre

London

ParisMunichVienna

GenevaRome Tel Aviv

Orlans

BerlinHamburg

Vilnius

Uttarkashi

New Delhi

Neyyar DamChennai

Madurai AshramMadurai Centre

Thiruvananthapuram

Tokyo

Ho Chi Minh City

Reith, Kitzbhel, Tyrol

Madrid

Buenos Aires

Los Angeles

Neuquen

Byron Bay

Welcome to the Yoga Retreat House

THE UNIVERSAL SCIENCE OF YOGA has been practised for thousands of years in India, where people have retreated to the peace of the Himalayas for yoga and meditation. Today many people all over the world appreciate yoga as a very open and hol-istic system, which provides a positive philosophy for everyday life. At the Sivananda Yoga Retreat House, people from around the world have been finding their way back to a holistic lifestyle in harmony with nature, benefitting from increased resistance to stress, greater lung capacity, weight loss, regeneration and im-proved functioning of all body systems.Today in the West there is no doubt about the healing and pre-ventive benefits of yoga. Yoga gently brings body and mind into harmony with the laws of nature and illuminates the search for a deeper meaning in life. Everyone can practise yoga, no matter their age, culture or religion.Experience for yourself the benefits of a physical, mental and spir itual regeneration, and discover how it feels to be a healthier and more relaxed you. You can visit on your own, with a friend or bring the entire family. Everybody in our team is dedicated to the practice of y oga, and we are looking forward to being of service to you during your stay.

Swami Vishnudevananda provided the impetus to establish a spiritual oasis in the Alps as early as the 1970s. The Sivananda Yoga Vedanta Retreat House was founded in 1998 in a wide valley of the Kitzbhel Mountains surrounded by fresh air, pure water, green meadows, the sound of cow-bells, quiet woods, medicinal plants along scenic foot - paths, sparkling brooks and pristine lakes.

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Yoga recommends the following four practices to equally develop body, mind and spirit:

The yoga of synthesis

KARMA YOGAActing selflessly, without thought of personal gain or reward, purifies the heart and sublimates the ego.

BHAKTI YOGAThe yoga of devotion appeals to the emotional nature. Through prayer, worship and ritual, the awareness is focussed on the Divine as an embodi ment of love.

JNANA YOGAVedanta philosophy explains how to realize the union with the unchang-ing Reality of the Soul. The delusion of diversity and all apparent cont-radictions disappears in the Light of Reality.

RAJA YOGA/HATHA YOGAAsanas (yoga postures) and Prana-yama (breathing exercises) of Hatha Yoga play a major role in the physi-cal and mental control of yoga. In Raja Yoga the main practice is silent meditation. This brings about physical and mental balance.

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Swami Vishnudevananda taught a synthesis of the classical four paths of yoga in five simple principles:

Proper Exercise (Asanas) enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.

Proper Breathing (Pranayama) connects the body to its battery, the solar plexus, which is an enormous storehouse of energy. Stress and depression can be overcome by breathing more deeply and with increased awareness.

Proper Relaxation (Savasana) If the body and mind are subjected to constant overload, their perfor-mance suffers. Yoga relaxation techniques not only help to relieve existing stress symptoms (like muscle tension and breathlessness) but also help develop resistance against external stress factors.

Proper Diet (Vegetarian) is healthy, natural and simple to prepare. It is digestible and easy for the body to absorb. It consists in proper food choices which have the most positive effect on body and mind, at the same time causing the least harm to other living beings and the environment.

Positive Thinking & Meditation (Vedanta and Dhyana) are the keys to peace of mind. By con-trolling the mind, we can eliminate negative thought patterns and experience inner peace.

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of theory. Swami Sivananda Enjoy the delicious vegetarian meals with friendly guests from around the world. Later, there is time for the sauna, a massage, a walk along one of the hiking trails, or just sitting back and reading a book on the sunny terrace. Maybe you would like to help out a little in the Retreat House, or perhaps talk with one of the senior yoga instructors. Complete your day with some herbal tea before bedtime, or take a short walk on the Retreat House hilltop before retiring to bed.

5:30 am Wake-up call

6:00 7:30 am Morning meditation, mantra chanting, lecture

8:00 9:30 am Asanas and Pranayama

10:00 am Vegetarian brunch

11:00 am Karma yoga (selfless service)

12:00 4:00 pm Workshop, lecture or free time

4:00 5:30 pm Asanas and Pranayama

6:00 pm Vegetarian dinner

7:30 9:00 pm Evening meditation, mantra chanting, lecture

The Daily Schedule at the Retreat House

Practice

Yoga classes The morning and afternoon yoga asana classes consist of breathing exercises, Sun Salutation, basic postures, variations and deep relaxation under the guidance of an experienced instructor. Individual corrections and detailed instructions allow participants to perform the exercis es safely and in a relaxed manner, enhancing flexibility and mobility.Newcomers and rusty students are encour-aged to practise simple variations of the basic poses. Special guidance is available for those with back problems or other health conditions such as general exhaustion. Advanced partici-pants are encouraged to try classical variations and hold the poses longer.Weather permitting, the yoga classes are held outside under large sun shades on our beauti-ful cedar platform, which affords a spectacular view of the Wild Kaiser mountain range.

New to yoga? First-time visitors to the Sivananda Yoga Retreat House are given an introduction to the basic principles of the yoga practice, meditation, the philosophical aspects of yoga and the yoga vacation schedule.

MeditationThe morning and evening meditation sessions are the most peaceful hours at the Retreat House. The practical guidance for positive think ing and mental relaxation combined with concentration exercises gradually lead to inner peace. The chanting of Sanskrit mantras (heal-ing and energising sound sequences) deepens the experience of peace. A reading from yoga texts gives inspiring insights into yoga philoso-phy and psychology.

Silent walksThe guided silent walks at the Retreat House

offer moments to treasure the gentle rising and setting of the sun, the various phases of the moon, the hidden beauties of the valley, the panoramic view of the Wild Kaiser and Hohe Tauern mountains, the songs of many bird species, the variety of trees, bushes and medicinal plants along the footpath. The breath deepens, body and mind relax, the flexibility of the joints increases, the senses regenerate and expand and the mind rediscov ers natural contentment and peace.

The vegetarian dietLight, nutritious and freshly prepared meals are an integral part of the yoga vacation. The Sivan-anda Yoga Vedanta Centres many years of ex-perience in both East and West have gone into the development of menus which provide a more balanced nutrient intake, increased vitali-ty and better digestion.Meals are served buffet-style and are made from fresh, organic ingredients using only pure oils. During your stay you will enjoy a variety of whole grains, carefully cooked vegetables, a nice variety of side salads, expertly prepared pulses, dairy products from the best organic dairy farms in Tyrol, home-made bread, jams and stewed fruits as well as imaginative desserts.You can get individual advice on how to choose the right food combinations for your constitution.

Learn how to cookIn regular cooking workshops you can learn vegetarian alternatives for promoting physical and mental well-being: a variety of recipes for busy people, energy-giving breakfast ideas and light dinners.Youll learn how to make healthy, fresh and energising meals at home in no time. There is no additional lecture or workshop on days with a cooking class.

Programmes are subject to change or cancellation.

The Retreat House is a vegetarian, non-smoking and alcohol-free environment. To gain the greatest benefit from your yoga stay it is necessary to participate in all activities. Participation in the afternoon lecture/workshop is optional.

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Choose from a wide variety of programmes. In workshops and special asana classes, you will learn various exercise sequences that you can easily practise at home. Lectures, Power-Point presentations, recommended readings and one-on-one talks help you to broaden your knowledge of yoga.

Special guests & cultural programmesWorkshops and talks with renowned special guests from around the world on topics of health, science, philosophy and culture. Interna-tional artists are regular visitors to the Retreat House: for example, Eastern spiritual discourse accompanied by classical Indian music, South Indian dance, colourful temple ceremonies with mantra recitation.See page 23.

Course languageEnglish-speaking guests are welcome through-out the year. Yoga classes are taught in both English and German and all lectures in German are translated simultaneously into English via wireless headphones.

Our team of instructorsOur team of yoga teachers have all graduated from the Sivananda Yoga Teachers Training Courses, guaranteeing an authentic experience. All our instructors lead a yogic lifestyle and are competent teachers and advisers.

Massage & saunaExperienced certified masseuses offer classical massage, foot reflexology, shiatsu and lymphatic drainage. The Retreat House also of-fers relaxing full-body Ayurvedic oil massages for women with an Ayurvedic massage thera-pist from South India. A physical and occupa-tional therapist from Berlin makes regular visits to the Retreat House and provides supportive physical therapy. You can book your treatments on arrival. A Finnish and a low-temperature sauna are available in Hotel Pointner.

Donate some timeThe community feeling in the Retreat House is based on voluntary service. All staff teach and work on a volunteer basis. You can also lend a hand if you like. Volunteering creates a cheerful atmosphere in which to meet other people and develop a positive motivation for our actions.

InternetThe Sivananda Yoga Retreat House offers free Wi-Fi access (from 10am to 4pm, and 6pm to 7pm). Hotel Pointner offers free Wi-Fi from 1pm to 4pm in the hotel dining room. En-quire at the reception desk for Internet ac-cess in single and double rooms (own laptop required).

Individual coachingWe offer 30-minute one-on-one sessions with an experienced senior in-structor. Some personal advice and tips are often enough to bring about substantial progress in both the group practice at the Retreat House and your own practice at home. Sun salutation Inverted poses Asanas in depth Breathing Nutrition consultation Meditation coaching

30-minute coaching: 25

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Please bring your yoga mat, cushion and blanket. You can buy these in the yoga shop, or borrow them free of charge from the Retreat House (deposit required). Also notebook, torch (flashlight) and walking shoes. Please bring a hard case for your eyeglasses for safe storage during the yoga classes.

We will be happy to advise you in choosing the right yoga accessories to meet your needs: cushion, yoga mat, meditation shawl or yoga clothing. You will find a wide assortment of yoga books including standard works on Hatha Yoga, health, yoga philosophy, meditation, Ayurveda and vegetarian cooking. Also many spiritual classical music CDs.

For many years the Sivananda Yoga Retreat House has worked closely with Alexandra and Florian Pointner, the proprietors of the hotel across from the Retreat House. The vegetarian menu plans of the Sivananda Yoga Centres offer a wholesome and balanced nutrition. The entire hotel has been certified by Austria-Bio-Garantie, Austrias leading inspection body for organic businesses.

It was awarded the European eco-label as well as Austrias gastronomic accolade Grne Haube for whole-grain and natural cuisine. The Point-ners have been running their farm according to organic and ecological guidelines since 1995. Various fruits, vegetables and herbs are freshly prepared in the hotels kitchen.

All guest rooms have wooden floors, health mattresses, shower, toilet, hair dryer and telephone. Most rooms have a balcony. The hotel uses green electricity, pellet heating and a solar-powered hot water system.

What to bring

Yoga shop

Hotel Pointner

Arrival & departure, Reith near Kitzbhel, Tyrol, Austria

You can reach Reith near Kitzbhel in Tyrol, Austria, conveniently by car (Munich 125 km, Vienna 375 km, Zurich 376 km, Innsbruck 90 km, Salzburg 80 km). For detailed directions, please visit www.sivananda.org/tyrolDriving in Austria on the A 93 requires a vignette (toll sticker) from the border town Kiefersfelden onwards.

The closest train station is Bahnhof Kitzbhel from there it is just a 10-minute taxi ride to the Retreat House. Andis Taxi offers a special price for yoga guests: 12

Airport shuttles will take you directly to the Retreat House:

'Four Seasons' from Munich: 49 (one-way), 85 (roundtrip) per person: +43 512 584 157 or www.tirol-taxi.at'Andis Taxi' from Salzburg: from 33 +43 5356 66 222 or www.andis-taxi.com (min. 2 people)'Taxi Mike' from Innsbruck: from 52 +43 5356 66 130 or www.taxi-mike.at (min. 2 people)

The Retreat House is a vegetarian, non-smoking and alcohol-free environment. Drugs are not permitted. Silence should be observed between 10 pm and 8 am to allow for sound sleep. Each person is responsible for their own possessions and valuables; there is no possibility of deposit-ing things in a safe.All guest speakers confirmed the dates of their

programmes before this brochure went to print. Cancellations with or without notice may nevertheless occur which are out of the Retreat House's control.The Retreat House is not liable for cancella-tions or programme changes. Please check for updated information on sivananda.org/tyrol or call before registration: +43 5356 67 404

Helpful information

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Schwarzsee (about 3 km away):The beautiful Kitzbhel Schwarzsee lake is a protected landmark and popular destination for swimmers: The idyllic lake (15 hectares large and 7 metres deep) is one of the warmest lakes in the Austrian Alps. Rich in moorland vegetation, its water is said to have strong healing powers. You can row across the lake and enjoy the splendid view. From here, there is an easy hike through rolling hills to Haselsberg, Vogelsberg and Giering ponds.

Regional speciality: Healing mud treatment:Herbal mud treatments in Badezentrum Aquarena in Kitzbhel.www.bergbahn-kitzbuehel.at

Hiking in the Kitzbhel Alps:The Kitzbhel region is top among sports enthusiasts year round and is a veritable paradise for hikers in the summertime. With 500 kilometres of marked trails, youll surely find your favourite hike. Its a great way to get an impression of the country and its people.www.kitzbuehel.com

Krimml Waterfalls (about 50 km away):The 380 m Krimml Waterfalls are the highest in Europe. The 4 km trail to the waterfalls offers many scenic views of the falls.www.wasserfaelle-krimml.at

Innsbruck the alpine capital(about 100 km away): The treasure chest of the Alps. Twice host to the Olympic Winter Games (1964 and 1976), the 800-year-old city has a rich cultural history and many art treasures. It is famous for its 'Golden Roof', 'Black Knights', Hofburg castle and Ambras Castle. Innsbruck is surrounded by spectacular mountain scenery, making the city a very special place.www.innsbruck.at

Swarovski Crystal Worlds (77 km away):The Swarovski Crystal Worlds was opened in 1995 by Andr Heller on the celebration of the 100th anniversary of the Swarovski firm.www.kristallwelten.swarovski.com

Salzburg sights (about 80 km away):A cosmopolitan city in miniature, Salzburg has an air of playful buoyancy that makes it one of a kind. A fortress, a cathedral and church towers dominate the skyline of this charming baroque city at the northern limits of the Alps. It is so charming that it has long been recognised as a World Heritage Site by UNESCO. Its landmarks are some of the best known and beautiful in the world.www.salzburg.info

Groglockner (about 70 km away):The Grossglockner High Alpine Road has drawn 50 million visitors to its incomparable vistas since 1935. This most famous alpine road ends at the jewel of the Hohe Tauern National Park Austrias highest mountain and largest glacier: the Grossglockner (3,798 m) and the Pasterze.www.grossglockner.at

Cross country & downhill skiing:The Kitzbhel ski region, with its 170 km of slopes and 33 km of ski trails, is undoubtedly one of the most popular ski resorts in the world. In addition to the 'Streif' the most daunting ski-run in the world the gentle grass-covered Kitzbhel mountains offer ample room for ski-ing. Over 500 km of ideally prepared trails are ready for traditional cross-country skiers and skating fans. The beginners ski lift in Reith and all cross-country ski trails are free of charge.www.kitzbuehel.com

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the yoga vacation programmes please look up the Calendar section beginning on page 68. Daily schedule on page 8.Unless stated otherwise, the vacation programmes begin at 4pm on the arrival day and end at the latest by 4pm on the day of departure. For rates, see page 83.

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lAsanas

Sivananda Beginners Guide to Yoga The proven basic guide from the Sivananda Yoga Centres.Theory: Basic principles of yoga for integral health Overcoming stress Step-by-step relaxationPractice: Abdominal breathing, deep breathing and Pranayama Better flexibility through the Sun Salutation Basic postures with preliminary exercises and deep relaxation Introduction to concentration and meditationRecommended reading: Sivananda Beginners Guide to Yoga

The Yoga Workshop SeriesDaily workshops look at the main aspects of the yoga class in depth: Muscle relaxation in the relaxation pose (Savasana) through auto-sugges tion Enhanced flexibility of the spine and limbs through specific stretching in the asanas Strengthening of back and abdominal muscles for improved posture Specific asana cycles to make the pelvis and the hips more flexible and strengthen the shoulder girdle Increased vital capacity through deep breathing: starting with abdominal breathing and full yogic breathing, you will be introduced step by step to the classi-cal pranayama techniques, which lead to improved energy for both body and mind.

Asanas Strength & FlexibilityClassical asana variations with individual guidance: Advanced variations aimed at making the body more supple and allowing progress in the ba-sic postures. In the workshops you will learn anatomical details of the asana practice, helping you to get more out of the yoga classes. Special yoga asanas for the back enhance flexibility and strengthen problem areas. Step by step, youll learn the art of deep relaxation by making the most of the short relaxation between the asanas and through the precise use of the autosuggestion technique. The daily practice of meditation and mantra chanting will turn your stay into a holistic yoga experience.

Fri, 30. 1 Sun, 1. 2Fri, 27. 2 Sun, 1. 3Fri, 13. 3 Sun, 15. 3Fri, 3. 4 Mon, 6. 4Fri, 22. 5 Mon, 25. 5Fri, 3. 7 Sun, 5. 7Fri, 7. 8 Sun, 9. 8Fri, 4. 9 Sun, 6. 9Fri, 2. 10 Sun, 4. 10Fri, 6. 11 Sun, 8. 11Fri, 4. 12 Sun, 6. 12

Mon, 12. 1 Fri, 16. 1Mon, 23. 2 Fri, 27. 2Mon, 1. 6 Fri, 5. 6Mon, 6. 7 Fri, 10. 7Mon, 24. 8 Fri, 28. 8Mon, 2. 11 Fri, 6. 11Mon, 14. 12 Fri, 18. 12

Mon, 26. 1 Fri, 30. 1Mon, 9. 3 Fri, 13. 3Mon, 6. 4 Fri, 10. 4Mon, 8. 6 Fri, 12. 6Mon, 13. 7 Fri, 17. 7Tue, 18. 8 Fri, 21. 8Mon, 14. 9 Fri, 18. 9Mon, 23. 11 Fri, 27. 11

Yoga Body Check Often just little adjustments can lead to greater quality of life: Workshops focussing on the shoulders, back and hips show you how to system-at ically improve your flexibility in the yoga class. A test of the muscles and a posture analysis give the motivation you need to make a chan-ge. Yoga offers a broad range of methods for strengthening the nervous

Mon, 2. 2 Fri, 6. 2Mon, 16. 3 Fri, 20. 3Mon, 30. 3 Fri, 3. 4Mon, 25. 5 Fri, 29. 5Mon, 27. 7 Fri, 31. 7

DAT E S

Daily rate for yoga including accommodation: dormitory 80 , shared room: 85 , double room: 100 , single room: 112 , reduction from 7 nights see p. 83

Asanas: Deepening the PracticeWe will take the time to do more advanced variations and hold the poses as a meditative exercise, immersing ourselves in the asana expe-rience. With step-by-step explanations and individual corrections. We will concentrate on the Scorpion, the Full Wheel, the Pigeon, the Lateral Forward Bend, the Tortoise, balance poses, Triangle variations and other advanced variations from Swami Vishnudevanandas The Complete Illustrated Book of Yoga.

Yoga FitnessThis programme focuses on strengthening body and mind for all-round health. Yoga asanas provide an optimal development of muscle strength and flexibility. This is excellent prevention against posture faults such as lordosis, kyphosis or scoliosis, and helps improve existing posture problems. In addition to learning the natural resting breath, you will learn pranayama breathing exercises that systematically increase your vital capacity. Re-laxation exercises strengthen the nervous and immune systems. Enjoy the energising vegetarian food, specially adapted to the yoga practice.

Expand Your Asanas: A Practice Week for the Intermediate LevelParticipants will gradually learn more advanced asana variations in detailed workshops with individual correction. Classical asana variations which focus on flexibility, strength and endurance will be demonstrated and performed. The highlight of the workshop is the meditative practice of holding each pose longer. Daily pranayama practice develops the vital capacity of the lungs and improves ones power of concentration. A lecture on the anatomi-cal basics of the asana practice round off this special asana week.

and cardiovascular systems: from deep relaxation to resistance training by hold ing the asana postures. The yogic breathing exercises help you to increase your vital energy. Yogic techniques for organ cleansing (Kriyas) make it easier to detox the body. Guidance in dietary questions.

Yoga@HomeThe daily yoga practice at home will give you fresh energy to make creati-ve changes to your life. Workshops introduce the most effective exer cises for the daily routine, based on various asana sequences with a duration of at least 15 minutes. An introduction to the practice of concentration and meditation will teach you the time-honoured techniques of gaining control over the mind a kind of mental hygiene for daily life. All this, to-gether with a list of recommended reading, will equip you for successful Yoga@Home. Recommended CDs: Sivananda Yoga Centre, Yoga@Home and Yoga@Home 32+32

Mon, 31. 8 Fri, 4. 9Mon, 12. 10 Fri, 16. 10Mon, 16. 11 Fri, 20. 11

Fri, 16. 1 Sun, 18. 1Fri, 6. 3 Sun, 8. 3Fri, 26. 6 Sun, 28. 6Fri, 10. 7 Sun, 12. 7Fri, 14. 8 Sun, 16. 8Fri, 11. 9 Sun, 13. 9Fri, 23. 10 Sun, 25. 10Fri, 13. 11 Sun, 15. 11

Fri, 23. 1 Sun, 25. 1Fri, 20. 3 Sun, 22. 3Fri, 19. 6 Sun, 21. 6Fri, 18. 9 Sun, 20. 9Fri, 27. 11 Sun, 29. 11

Mon, 9. 2 Fri, 13. 2Mon, 23. 3 Fri, 27. 3Mon, 22. 6 Fri, 26. 6Mon, 5. 10 Fri, 9. 10

Fri, 6. 2 Sun, 8. 2Fri, 29. 5 Sun, 31. 5Fri, 17. 7 Sun, 19. 7Fri, 16. 10 Sun, 18. 10Fri, 18. 12 Sun, 20. 12

VACATIO

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l Yoga: Your Home Practice CompanionThe complete basic programme: Understanding and experiencing yoga integral theory and practice based on the newest Sivananda Yoga book. The benefits of yoga: Boosting self-healing Muscles and movement Breathing and relaxation Asanas: Pose and counterpose The classic 12 asanas with variations for beginning, intermediate and advanced students Breathing: Preliminary exercises Alternate nostril breathing and lung cleansing Relaxation: In between relaxation and complete deep relaxation Diet: Yoga and vegetarianism 6-week plan for a healthy diet Positive thinking and meditation: The art of concentration Meditation practice Karma: Cause and effect. To obtain the complete benefit, we recommend taking part in the entire programme.Recommended reading: Yoga: Your Home Practice Companion Sivananda Yoga Centres

Yoga for 60 Plus Yoga is a universal and all-round exercise system which can be practised even at more mature ages. Individually adapted postures and breathing techniques activate the bodys regenerative powers. Slow, gentle, back-friendly movements enhance the suppleness of the body for better sitting, standing and walking. In lectures and workshops you will receive an individual plan for practising at home as well as an introduction to positive thinking and meditation for mental relaxation and concentra-tion. Also suitable for beginners.See also Yoga The Gentle Approach with Padmavati Swoboda, 27. 2 1. 3, p. 23

Mon, 11. 5 Thu, 14. 5Mon, 21. 9 Fri, 25. 9Mon, 26. 10 Fri, 30. 10Mon, 30. 11 Fri, 4. 12

Fri, 12. 6 Sun, 14. 6Fri, 20. 11 Sun, 22. 11

AyurvedaAyurveda, Yoga & HealthLearn the basics of Ayurveda and the Ayurvedic science of nutrition, including many recipes and tips for your body type. The physical and mental characteristics of the three body types Vata, Pitta, Kapha are explained. In addition to the yogic guidelines for optimal nutrition, you will learn how to find the ideal balance of the six food tastes. A workshop on typical spices, their effects and constitution-related uses prepares you for the Ayurveda cooking course: Together, we prepare an Ayurvedic menu with grains, vegetables, pulses, salad and dessert.


Fri, 20. 2 Sun, 22. 2Fri, 9. 10 Sun, 11. 10Fri, 20. 11 Sun, 22. 11

Health & Nutrition

Yoga Vitality WeekThis yoga vacation week focuses on personal guidance and individual correction in the yoga postures. Nature walks in the magnificent Tyro-lean mountains and a gradual increase in the breathing exercises help strengthen the immune system. Yoga breathing exercises expand the capacity of the lungs, and they also stimulate the flow of the subtle life energy (Prana). The programme includes an introduction to the medita-tion techniques for mental relaxation as well as a cooking workshop on how to prepare easy-to-digest meals and add more alkaline foods to our diet.

Mon, 16. 2 Fri, 20. 2Mon, 11. 5 Thu, 14. 5Mon, 29. 6 Fri, 3. 7Mon, 20. 7 Fri, 24. 7Mon, 10. 8 Fri, 14. 8Mon, 21. 9 Fri, 25. 9Mon, 26. 10 Fri, 30. 10Mon, 9. 11 Fri, 13. 11Mon, 30. 11 Fri, 4. 12Mon, 7. 12 Fri, 11. 12

Yoga LifestyleAsanas, breathing and relaxation are developed step by step in yoga classes and workshops. The yoga exercise plan for busy people shows how to bring harmony and rhythm to our daily lives. The lecture topics will be Developing willpower and Inner strength through meditation. The cooking workshop teaches how to prepare quick and easy meals and snacks.

Body Mind Balance Dive into a sea of alpine wild flowers time for mental and physical cleansing on the outdoor platform. Health is the natural state of the body. Yoga, unique amongst all forms of physical culture, brings about the efficient balance of all body systems. Develop a new body awareness Conscious breathing brings new energy Eat nutritiously and respon-sibly Develop a fit and healthy body Reduce routine stress Increase your power of concentration Find inner poise and peace of mind

Mon, 18. 5 Fri, 22. 5Mon, 28. 9 Fri, 2. 10

Mon, 19. 1 Fri, 23. 1Mon, 2. 3 Fri, 6. 3Tue, 5. 5 Fri, 8. 5Mon, 15. 6 Fri, 19. 6Mon, 3. 8 Fri, 7. 8Mon, 7. 9 Fri, 11. 9Mon, 19. 10 Fri, 23. 10

Yoga and RelaxationYoga and Mountain MagicA yoga and hiking vacation in the magnificent Kitzbhel mountains offers both active recreation and a pleasant escape from our hectic lives. Several approx. 2-hour hikes with like-minded people are complemented by daily yoga classes and meditation sessions.See an introductory videoclip: www.sivananda.org/tyrolWe will go on excursions to the most beautiful corners of the region: Bichlach: Rolling hills of meadow and forest around the Vogelsberg and Giering ponds Venedigerblick, a marvellous hiking route: Zefirau, Schleier waterfall, Ebner chapel, goat farm

Mon, 30. 3 Fri, 3. 4Tue, 5. 5 Fri, 8. 5Mon, 18. 5 Fri, 22. 5Mon, 15. 6 Fri, 19. 6Mon, 13. 7 Fri, 17. 7Mon, 27. 7 Fri, 31. 7Mon, 3. 8 Fri, 7. 8Tue, 18. 8 Fri, 21. 8Mon, 24. 8 Fri, 28. 8

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Yoga and Winter MagicEnjoy the snow outdoors and the relaxation indoors. Depending on the weather several approx 2-hour guided excursions with cross-country skis or snow shoes. The trails begin just a few minutes walking distance from the Retreat House. Rental gear available in Reith village (at extra cost). The relaxing asana practice, a sauna visit, healthy and energising food and the peace of the morning and evening meditation lead to all-round well-being.

Mon, 19. 1 Fri, 23. 1Mon, 2. 2 Fri, 6. 2

Yoga Relaxation DaysTake the time to experience moments of deep relaxation for body, mind and spirit: Gentle yoga classes for all levels create the basis for health and strengthen the nervous system. The causes and effects of stress are discussed in a workshop. Using various meditation exercises, relaxation is slowly transformed into inner balance so you can enjoy a peaceful yoga vacation in the mountains.

Fri, 30. 1 Sun, 1. 2Fri, 27. 2 Sun, 1. 3Fri, 6. 3 Sun, 8. 3Fri, 12. 6 Sun, 14. 6Fri, 3. 7 Sun, 5. 7Fri, 7. 8 Sun, 9. 8Fri, 28. 8 Sun, 30. 8Fri, 4. 9 Sun, 6. 9Fri, 2. 10 Sun, 4. 10Fri, 6. 11 Sun, 8. 11Fri, 4. 12 Sun, 6. 12

In Peace Lies StrengthFacing up to tension this is stress management based on asanas (yoga postures). The conscious flow of breathing relieves mental tension and promotes serenity of mind. A lecture gives tips on detoxing the body by means of a vegetarian diet. Mantra meditation the sound experience of yoga awakens the power of ones own life energy. Talks and recom-mended reading on yoga psychology show how you can change your life through positive thoughts.

Mon, 26. 1 Fri, 30. 1Mon, 9. 3 Fri, 13. 3Mon, 1. 6 Fri, 5. 6Mon, 6. 7 Fri, 10. 7Mon, 16. 11 Fri, 20. 11Mon, 7. 12 Fri, 11. 12

Yoga Vacation LightTwo gentle yoga classes daily for all levels, as well as group meditation in the mornings and evenings, are the basis for this relaxing week at the Retreat House. Between 11am and 4pm you have more time for relaxation and leisure pursuits.

Fri, 9. 1 Sun, 11. 1Fri, 8. 5 Sun, 10. 5Fri, 5. 6 Sun, 7. 6Fri, 24. 7 Sun, 26. 7Fri, 21. 8 Sun, 23. 8Fri, 25. 9 Sun, 27. 9Fri, 11. 12 Sun, 13. 12

Astbergweg: High-elevation hike with breath-taking views of the Wild Kaiser and the Kitzbhel mountains Other possible excursions: Hike in the Hohe Tauern and visit to the Mittersill National Park, trips to Gaudeamus Hut on Wild Kaiser and the Krimml waterfalls. You can join this active yoga vacation at any time. Please bring hiking shoes and raingear.


Fri, 6. 2 Sun, 8. 2Fri, 27. 3 Sun, 29. 3Fri, 16. 10 Sun, 18. 10

Mantra Retreat Healing Sounds Mantra chanting harmonises the emotions and leads to mental and physical balanceGroup mantra chanting accompanied by harmonium. Writing and mental repetition of Mantras. Daily asanas and pranayama. Yoga mythology.

Mon, 23. 2 Fri, 27. 2Mon, 25. 5 Fri, 29. 5Mon, 23. 11 Fri, 27. 11

Meditation Experiencing Inner Peace This yoga vacation programme broadens the meditation experience: The time spent meditating is gradually increased. Mantras cosmic energies in sound structures are explained and practised. Saguna (concrete) and Nirguna (abstract) meditation is introduced. The techniques of subli-mating thoughts and replacing negative thoughts with positive ones are discussed.

Fri, 20. 2 Sun, 22. 2Fri, 13. 3 Sun, 15. 3Fri, 26. 6 Sun, 28. 6Fri, 11. 9 Sun, 13. 9Fri, 23. 10 Sun, 25. 10Fri, 13. 11 Sun, 15. 11

Experiencing MeditationExperiences in meditation are quite varied and are open to everyone: Concentration develops naturally through performing the asanas. Also, a detailed understanding of the correct meditation postures can help in establishing a meditation practice. The mental practice includes meditat-ing on light and other objects, the universal sound OM and uplifting qualities. Additional practices are introduced, for example writing a mantra to achieve a state of relaxed concentration.

Yoga and Meditation


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Mon, 9. 2 Fri, 13. 2Mon, 23. 3 Fri, 27. 3Mon, 22. 6 Fri, 26. 6Mon, 5. 10 Fri, 9. 10

Vedanta A Clear Understanding of Ones Self An introduction to Yoga Vedanta philosophy. The non-dualistic thought of Vedanta explains universal philosophical aspects of life by means of logic and analogies: Change and reality Intellect & intuition The ex-perience of the Self, the goal of all yoga paths "Who am I?" Yoga and meditation are practical methods of self-inquiry and ultimately enable us to experience our true nature: Existence Knowledge Bliss. With a list of recommended readings.

Mon, 2. 3 Fri, 6. 3Mon, 31. 8 Fri, 4. 9 Mon, 2. 11 Fri, 6. 11

The Evolutionary Journey of LifeAsanas and Pranayama help bring the bodily functions into balance.Step-by-step exercises in physical and mental relaxation Cultivating attention, concentration and willpower Improving memory and de veloping a positive character Tips on harnessing this dynamic potential in everyday life.Recommended reading: Concentration and Meditation by Swami Sivananda

Fri, 23. 1 Sun, 25. 1Fri, 13. 2 Sun, 15. 2Fri, 20. 3 Sun, 22. 3Fri, 19. 6 Sun, 21. 6Fri, 17. 7 Sun, 19. 7Fri, 31. 7 Sun, 2. 8Fri, 18. 9 Sun, 20. 9Fri, 18. 12 Sun, 20. 12

Thought Power and Positive Thinking"You sow a thought and reap an action. You sow an action and reap a

habit. You sow a habit and reap a character. You sow a character and reap your destiny." Swami SivanandaBesides the daily practice of asanas, pranayama and meditation for relaxation of body and mind, we will focus on the world of thoughts, creative life management, exercises for developing thought power, guided contemplation and visualisation.


Inner Focus Inner Peace Study of yoga psychology based on the Raja Yoga SutrasExplanation of how the mind works and practical techniques for cont-rolling the thoughts. The functioning of thought waves The effects of natural energies on the mind The principles of ethical living Thought patterns and their transformation Practical methods for cultivating positive thoughts Gaining mastery over the mind through meditation.Recommended reading: Meditation and Mantras by Swami Vishnu-devananda, Yoga Sutras of Patanjali by Swami Durgananda


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Yoga The Gentle ApproachWith Mag. Silvia (Padmavati) Swoboda, ViennaFri, 27.2 Sun, 1.3This programme is designed for people who are unable to practise 'normal' or even gentle asanas. For example, for post-operative and convalescent patients, in cases of obesity or advanced age, in pregnancy, and for people with no prior training or who suffer from chronic stress. The objective of the workshop is general well-being, not therapy. You will be gently guided in small steps into the easiest yoga poses. The focus will be on body awareness, relaxation and peace of mind.Language: German with simultaneous translation into EnglishMag. Silvia (Padmavati) Swoboda is a disciple of Swami Vishnudevan-anda as well as a compassionate and pragmatic yoga teacher with more than 25 years of teaching experience. She has translated the most impor-tant works of Swami Sivananda into German and served as inter preter for Swami Vishnudevananda during many teachers' training courses.

Two nights. Daily rate for yoga including accommodation: dormitory 80 , shared room: 85 , double room: 100 , single room: 112 , reduction from 7 nights see p. 83.

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rol Easter Yoga Retreat Fri, 3. 4 / 4pm Mon, 6. 4 / 4pm

The Qualities of Nature Two lectures with Swami Durgananda, Yoga AcharyaSat, 4. 4 and Sun, 5. 4, at noon

"In the manifested world the gunas are in a state of unbalance and are evident in all aspects of life: nutrition, action, faith, etc. Their effect on the mental plane has to be recognized so that they can finally be overcome."Swami Durgananda is a senior student of Swami Vishnudevananda and director of the Sivananda Yoga Vedanta Centres in Europe. Her practical and intuitive style of teaching is the result of intense practice and over 40 years of teaching experience.Recommended reading: The Inner Path by Swami Durgananda

Power of Asana4-day asana workshop with Swami Sivadasananda, Yoga AcharyaFri, 3. 4 Mon, 6. 4Practical workshops on pose, breathing, relaxation and concentration: Relieving tension in the neck, shoulders and upper back Strengthening the back muscles systematically More flexibility in the pelvis, hips and knees Holding the asanas, mantra repetition and meditation Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Yoga Teachers Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor.Recommended reading: The Complete Illustrated Book of Yoga by Swami Vishnudevananda

Diet and Health Two lectures with Sigrid Siebert, nutritionist, FrankfurtSat, 4.4 Mon, 6.4 A modern and healthy diet for vegetarians Foods providing optimal nutrition of body and mind The acid-base balance and preventing food allergiesLanguage: German with simultaneous translation into EnglishSigrid Siebert is a nutritionist and dietician from Frankfurt. She has taught at the Akademie Gesundes Leben in Oberursel, Germany, since 1995.

Wisdom from the Mandukya UpanishadLectures with Swami Kashi MuktanandaMon, 6.4 Sun, 12.4 (or on a day-by-day basis)The Upanishads are one of the most important scriptures on Vedanta. They reveal the quintessence of religious experience and metaphysical thought of Indian culture. The Mandukya Upanishad talks figuratively about the four states of consciousness: waking, dreaming, deep sleep and Turiya, which is a state of pure consciousness underlying the other three.Swami Kashi Muktananda was a long-time staff at the Sivananda Ashram Yoga Retreat, in Nassau, Bahamas. He spent three years in India with Swami Chaitanyananda, one of Swami Sivananda's closest disciples. He has a good knowledge of the scriptures and is versed in Sanskrit. He is a gifted and devoted teacher who inspires his listeners with the eternal wisdom of yoga.

South Indian Temple MeditationsDaily Pujas with a priest from India Fri, 3.4 Mon, 6.4Daily Pujas with a priest from India With their colours, sounds, aromas and gestures, traditional temple ceremonies (Pujas) help clear the mental atmosphere, creating a strong meditative vibration. Yantras (meditative images) Classical scripture recitations (Mantras) Symbolic hand gestures (Mudras)

Further Training for Yoga Teachers: Yoga over 50Fri, 3.4 Sun, 5.4This course shows how to integrate older people into a basic asana class. In addition, asana class models specifically for seniors are practised and explained. See page 61

Sivananda Beginners Guide to YogaFri, 3.4 Mon, 6.4The proven basic guide from the Sivananda Yoga Centres. See page 16

Easter: Three nights. Daily rate for yoga including accommodation: dormitory 80 , shared room: 85 , double room: 100 , single room: 112 , reduction from 7 nights see p. 83

In-depth yoga practice, building up energy for body and mind. Relax and enjoy the fresh mountain air, silent walks, light organic meals and a variety of yoga topics.

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May Retreat Wed, 13.5 / 4pm Sun, 17.5 / 4pm

Yoga Practice according to Patanjalis Yoga SutrasTwo lectures with Swami Durgananda, Yoga AcharyaFri, 15.5 and Sat, 16.5, at noon

"Yoga means to unite, to join, and it also means addition. Adding a spiritual aspect to life is Yoga. It is joining of the individual soul with the Supreme Soul in which the being finds rest and supreme satisfaction." Swami Durgananda is a senior student of Swami Vishnudevananda and director of the Sivananda Yoga Vedanta Centres in Europe. Her practical and intuitive style of teaching is the result of intense practice and over 40 years of teaching experience.Recommended reading: Yoga Sutras of Patanjali by Swami Durgananda

Yoga and Health of the Internal Organs 4-day asana workshop with Swami Sivadasananda, Yoga AcharyaThu, 14.5 at 4pm and Fri, 15.5 Sun, 17.5 at 8am Boosting ones metabolism with kriyas, asanas and pranayama Asanas and kriyas give a deep massage to the gastrointestinal tract Pranayama: dynamics of the diaphragm between the heart and the

stomach Cardiovascular workshop: inverted poses and relaxing the arterial

muscles Breathing more freely with Kapalabhati and netiPlease bring neti pot and catheter for neti. This may be pur chased in our yoga shop.Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Yoga Teachers Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor.Recommended reading: The Complete Illustrated Book of Yoga by Swami Vishnudevananda

Dive into a sea of alpine wild flowers time for mental and physical cleansing on the outdoor platform.

Powerful Poise in the Shoulderstand Cycle Asana workshops with Swami NarayananandaWed, 13.5 Sun, 17.5 Sarva-Anga the asana for all limbs Balance between the breath and the circulatory systemSwami Narayanananda is co-director of the Sivananda Yoga Centre in Munich. He is a dynamic and inspiring teacher.

South Indian Temple MeditationsWith a priest from IndiaWed, 13.5 Sun, 17.5With their colours, sounds, aromas and gestures, traditional temple ceremonies (Pujas) help clear the mental atmosphere, creating a strong meditative vibration. Yantras (meditative images) Classical scripture recitations (Mantras) Symbolic hand gestures (Mudras)

Further Training for Yoga Teachers: Yoga & Anatomy With Swami Sivadasananda, Yoga AcharyaWed, 13.5 Sun, 17.5PowerPoint presentations with detailed examples for applying the knowledge learned in the yoga class and in ones own practice. See page 62

Four nights. Daily rate for yoga including accommodation: dormitory 80 , shared room: 85 , double room: 100 , single room: 112 , reduction from 7 nights see p. 83

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Days of Yoga Specials: group silent walks in the magnificent alpine landscape Asanas: Personal guidance for experienced students and a gentle introduction for newcomers and rusty students Meditation: Calming the brain waves to achieve clarity of thinking and new creative power Yoga lectures: Mental food for the challenges of everyday life Vegetarian meals: Light, low-fat, nutritious, organic and cleansing

The Healing Power of YogaTwo lectures with Prof. Dr. Andreas MichalsenSat/Sun, 23/24.5, at noonMany diseases in our society are caused by stress and psychological strain. For example, pain disorders, back pain and cardiovascular diseases. Yoga can play a decisive role in promoting healing in psychosomatic or chronic illnesses.Lecture topics: Therapeutic options and scientifically proven efficacy of yoga exercises. Yoga for chronic back and neck pain, migraines and for cardiac and

cancer patientsLanguage: German with simultaneous translation into EnglishProf. Dr. Andreas Michalsen has been the Director of the Naturopathy Department at Immanuel Hospital in Berlin and Professor for Clinical Naturopathy in the Institute for Social Medicine, Epidemiology and Health Economics at the Charit University Hospital in Berlin since 2009. Professor Michalsen has been researching the therapeutic potential of yoga for several years.

Special Whitsun Programme Morning Meditations With Swami Sivadasananda, Yoga AcharyaFri, 22.5 Mon, 25.5With readings on the goal and philosophy of yoga.Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Yoga Teachers Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor.

Standing Postures: Firm and Relaxed Asana workshops with Swami NarayananandaFri, 22.5 Mon, 25.5 Appendicular skeleton and axial skeleton Dynamic balancing poses Triangle variationsSwami Narayanananda is co-director of the Sivananda Yoga Centre in Munich. He is a dynamic and inspiring teacher.

South Indian Temple DanceWith Rajyashree Ramesh from Bangalore, South IndiaFri, 22.5 Mon, 25.5 Dynamic melodies and rhythms Workshops in dance steps and hand gestures Dance performanceRajyashree Ramesh, B.Sc., M.A., is a dancer, choreographer and Certified Movement Analyst with a 30-year yoga practice. She is trained in Bharata-natyam and South Indian vocal, and founded the Academy for Performing Arts in Berlin. She has a Masters degree in Sociocultural Studies. She has taught and performed for renowned cultural institutions in India, Europe and the USA. Rajyashree lives in Berlin.

Discovering SanskritWith Nina Fallwell, EnglandFri, 22.5 Mon, 25.5Sanskrit is the language of the yoga scriptures and Ayurveda, and is called the mother of all languages. This introductory workshop gives insight into the depth of yoga. It is a journey of discovery into the meaning of Sanskrit prayers and verses from the Bhagavad Gita and the Raja Yoga Sutras. Find inspiration in the original language of yoga. No prior knowledge of Sanskrit is necessary.Nina Fallwell has studied Sanskrit for over 30 years and teaches this an-cient language of India to children and adults in an easy-to-understand way.

Sivananda Beginners Guide to YogaFri, 22.5 Mon, 25.5 The proven basic guide from the Sivananda Yoga Centres. See page 16

Whitsun: Three nights. Daily rate for yoga including accommodation: dormitory 80 , shared room: 85 , double room: 100 , single room: 112 , reduction from 7 nights see p. 83.

Fri, 22.5 / 4pm Mon, 25.5 / 4pm

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Eastern Wisdom MelodiesGuest of honour: Sri Venugopal Goswami, Bhakti Yoga Acharya, Vrindavan, North India Wed, 27.5 / 4pm Tue, 2.6 / 10pmA seven-day evening programme. Participation on a day-by-day basis possible.With live music: harmonium, vocals, bamboo flute, shanai oboe and tabla.Readings and discourse from the classical yoga scripture Bhagavatam on the journey to the meaning of life. The storytelling, poetry, music and philosophy uplift heart and mind in equal measure.Sri Venugopal Goswami comes from a tradition dating back more than 500 years. His father initiated him into the teachings of the Bhakti scriptures in the Radha Raman Temple. Sri Venugopal Goswami spent many years studying under the world-famous Indian vocalist Pandit Jasraj, a master interpreter of classical Hindustani music and the recipient of numerous international awards.

Ayurveda Nutrition Special Three lectures with S. K. Kamlesh, Ayurveda Acharya, Lucknow, North IndiaTue, 26.5 Tue, 2.6Introduction to Ayurveda, the science of life Theory of the 5 elements: earth, water, fire, air, aether The 3 body types (Vata, Pitta, Kapha) The 6 tastes and their affect on body and mindFood and consciousness Sattva, Rajas, Tamas Ayurveda and daily hygieneThe healing powers of herbs and spices Simple home remedies Cooking for healthS.K. Kamlesh, Ayurveda expert, studied at the Nagarjun Ayurvedic College in Lucknow and has been teaching hands-on Ayurvedic cooking in the Sivananda Yoga Centres worldwide for over 17 years.

Animal Communication Two lectures with Beate Seebauer, Germany Fri, 29.5 Sun, 31.5Communicating with animals leads to deeper understanding and a more loving and harmonious life with animals. What is animal communication and when to use it Establishing a heart-to-heart connection with an animal, with practical

exercisesParticipants are requested to bring photos of their animals.Language: German with simultaneous translation into EnglishBeate Seebauer is an animal communicator and has dedicated herself to helping and supporting animals and people since 2003.

Words as the Windows to PeaceWith Deborah Bellamy, ViennaThu, 25.6 Sun, 28.6Three introductory workshops in nonviolent communicationThis attitude towards life promotes mutual appreciation and respect as well as honesty with oneself and others. On the basis of theory and practical exercises, you will learn: How to integrate nonviolent communication into daily life in four steps How to become a better listener How to say your own opinion without people becoming defensive or

taking offence How you can bring more awareness to relationshipsLanguage: German with simultaneous translation into EnglishDeborah Bellamy is a trained coach in Nonviolent Communication in the tradition of Marshall Rosenberg. She has taught workshops to organizations, institutions, couples and individuals. She is part of an international group of coaches who are authorised to train others in Nonviolent Communication.Certificate Course: Nonviolent Communication Practice Days, 28.6 2.7, page 45

Healing through Deep RelaxationLectures and workshops with Molly Birkholm (Madhavi), USAMon, 29.6 Fri, 3.7Transforming trauma (PTSD) through breathing, calming yoga and Yoga Nidra meditation. Learn about the latest research on yoga and meditation that is proving

how these ancient practices can ease insomnia, pain, depression and anxiety

Join us as we soothe and heal the body and mind with calming yoga practices and Yoga Nidra guided meditation

Discover the meaning that the biggest challenges of your life present as we dive deep into restorative yoga practices where healing naturally unfolds

Molly Birkholm (Madhavi) is an experienced Sivananda Yoga instructor and a certified iRest Yoga Nidra instructor. She leads retreats and work-shops around the world and specializes in treating trauma (Post-Traumatic Stress Disorder) through yoga and meditation.Certificate Course: Yoga and Trauma, 23.6 28.6, page 44

Daily rates for yoga including accommodation: dormitory 80 , shared room: 85 , double room: 100 , single room: 112 , reduction from 7 nights see p. 83

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With Brigitte Addington, GermanyWed, 1.7 Sun, 5.7Mother Nature has many treasures in store for us in the wonder-ful Tyrolean mountains. You will learn to recognise native 'wild greens' which not only are delicious and rich in vitamins, but also have healing properties. You will learn creative uses of wild herbs in the kitchen and practical uses in making natural remedies and cosmetics.With herb gathering excursions. The rest of the day follows the yoga vacation daily schedule.Language: German with simultaneous translation into EnglishBrigitte Addington is a specialist nurse and certified medicinal plant expert. She is founder and director of the Worldwide Communication Centre for Herbalists in Erlangen, Germany.Certificate Course: Yoga and Healing Herbs, 1.75.7, page 45

Yoga, Mind and Brain With Christian Kayser (Jnaneshvara), a Sivananda yoga teacher from BerlinFri, 10.7 Sun, 12.7 How asanas and pranayama influence the mind via the nervous system How asanas and pranayama change the functioning of the brain What happens in the brain when experiencing joy or pain How to cultivate the brain through mental training Exercises in self-observation and self-knowledgeLanguage: German with simultaneous translation into EnglishJnaneshvara Kayser is an IT professional and yoga teacher with a special interest in anatomy and physiology in connection to yoga.

Accessible YogaTwo lectures with Jivana Heyman, San Francisco, CaliforniaSat/Sun, 11/12.7, at 8pm In these lectures, Jivana Heyman explains how to adapt a classical asana class to the needs of students with physical disabilities or chronic illness, the elderly, and people with injuries, as well as the psychological insight necessary for helping students with disabilities in their healing process.Jivana Heyman is Director of Teachers Training programmes at the Integral Yoga Institute in San Francisco, California. After many years of personal training in the gurukula yoga tradition, Jivana focuses on teaching yoga for people with disabilities.Certificate Course: Accessible Yoga, 10.719.7, page 46

Ayurveda for the WestFive lectures with Sanjay and Anjani Kulkarni (MD), Ayurveda Acharyas, Pune, India Tue 14.7 Sun, 19.7Simple and helpful tips to improve your health which can quickly become part of your daily routine.

Female participants have the opportunity to enjoy relaxing, Ayurvedic full-body oil massages with Mira, an Ayurveda massage therapist from Kerala, South India. Her head or foot massage is also a treat. (Extra charge)Sanjay and Anjani Kulkarni have spent the last 20 years teaching Ayurveda around the world. They use their profound expertise to give practical advice on how to prevent disease and develop radiant health.Certificate Course: Healthy Cooking with Ayurveda, 20.724.7, page 48

Yoga of SleepTwo lectures with Dr Rubin Naiman, USASat, 18.7 Mon, 20.7Deep, refreshing sleep and dreams are the cornerstone of well-being and an essential foundation for spiritual practice. Research has linked sleep problems and dream loss to depression, obesity and other serious illnes-ses. Based on an integrative body, mind and spirit approach to sleep and dreams, these informative lectures address the problem of insomnia.Dr Rubin Naiman is a psychologist, sleep specialist and clinical assistant professor of medicine at the University of Arizonas Center for Integrative Medicine. He is an internationally recognised leader in inte-grative sleep and dream medicine. Dr. Naiman is the author of Healing Night: The Science and Spirit of Sleeping, Dreaming and Awakening.Certificate Course: Yoga of Sleep, 20.723.7, page 49

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Two lectures on Vastu Shastra with Olga Mandodari Sokolova, USASun, 26.7 Tue, 28.7Introduction to the 10,000-year-old Indian practice of designing and constructing buildings to influence peace and prosperity in the form of design.Olga Mandodari Sokolova, Ph.D., a Certified Vaastu Shastra consultant, studied at the International Institute of Mayonic Science & Technology in Chennai, India, under Dr V. Sthapati Ganapati. Dr Ganapati was an internationally renowned architect from South India who applied Vaastu principles to his architectural designs. Mrs Sokolova earned her M.S. in Civil Engineering from the Architectural University of St. Petersburg, Russia.Certificate Course: Healing Spaces, 29.7 1.8, page 49

Vegetarianism in the Light of ScienceThree lectures & discussion with Dr Annika Waldmann, nutritionist, LbeckFri, 31.7 Sun, 2.8 Current research findings on vegetarian diets Reasons for a vegetarian diet What you need to know about minerals, vitamins and phytochemicals Practical tips on healthy cooking and food combinations The vegetarian food pyramidLanguage: German with simultaneous translation into EnglishPriv.-Doz. Dr Annika Waldmann studied food science and German language and literature at Hanover University and worked as scientific assistant at the Institute for Food Science until 2004. Since then she has been working at the Lbeck University both at the Institute for Cancer Research in Schleswig-Holstein and at the Institute for Social Medicine and Epidemiology, of which she has been vice director since 2013.

Diving into the Asanas Three special 2-hour workshops with Prema Arenas Bonansea, Sivananda yoga teacher from Taiwan Mon, 3.8 Thu, 6.8Intermediate and Advanced Level Experience how the whole body can be invigorated and toned through regular and progressive practice of asanas. Release new sources of energy and tap into a new feeling of physical well-being. Deeper relaxation by stretching with more awareness Developing the inverted postures Balance poses and inner balancePrema Arenas Bonansea, originally from Argentina, is an inspiring yoga practitioner and yoga teacher in Taiwan. She also modelled for the illustrations in the most recent Sivananda book, Yoga: Your Home Practice Companion.Further Training for Yoga Teachers: Strength and Flexibility in the Asana, 29.72.8, page 64

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Look within that Silence and youll enjoy that peace, the music of your soul, that echoing Silence, your Self I am. Swami Sivananda

Yoga Summer Days Wed, 12.8 / 4pm Sat, 22.8 / 4pm

Divine Life Simple and DirectGuest of honour: Sri Venugopal Goswami, Bhakti Yoga Acharya,Vrindavan, North IndiaSat, 15.8 / 4pm Fri, 21.8 / 10pmA seven-day evening programme. Participation on a day-by-day basis possible.With live music: harmonium, vocals, bamboo flute, shanai oboe and tabla.Readings and discourse from the classical yoga scripture Bhagavatam on the journey to the meaning of life. The storytelling, poetry, music and philosophy uplift heart and mind in equal measure.Sri Venugopal Goswami comes from a tradition dating back more than 500 years. His father initiated him into the teachings of the Bhakti scrip-tures in the Radha Raman Temple. Sri Venugopal Goswami spent many years studying under the world-famous Indian vocalist Pandit Jasraj, a master interpreter of classical Hindustani music and the recipient of numerous international awards.

Yoga and Psychology Two lectures with Dr Uma Krishnamurthi, psychiatrist, Bangalore, IndiaThu, 13.8 and Fri, 14.8, at noonObservations on the human mind from the holistic perspective of the East.Dr Krishnamurthi is a psychiatrist who specialises in an integral application of Eastern and Western psychology. She learned yoga and meditation as a child under highly respected yoga masters. Dr Krishnamurthi gives lectures at symposia and seminars worldwide.Certificate course: Yoga and Psychology, 8.8 13.8, p. 50

Kaivalya Liberation by Realising the Self Two lectures with Swami Durgananda, Yoga AcharyaMon, 17.8 and Tue, 18.8, at noonContemplations from the Raja Yoga Sutras

"Kaivalya is liberation from thinking that mind and body are the Self.Herein lies true freedom as the full-blown yogi realised the difference bet-ween nature in her many manifest and unmanifest forms and the Self. He is free of ignorance and therefore liberated."Swami Durgananda is a senior student of Swami Vishnudevananda and director of the Sivananda Yoga Vedanta Centres in Europe. Her practical and intuitive style of teaching is the result of intense practice and over 40 years of teaching experience.Recommended reading: Yoga Sutras of Patanjali by Swami Durgananda

Surya Namaskar Salutation to the Essence of Hatha Yoga4-day workshop with Swami Sivadasananda, Yoga AcharyaSat, 15.8 at 4pm and Sun, 16.8 Tue, 18.8 at 8am Muscle length and strength in the Sun Salutation Training of asanas and variations which correspond to the Sun Salutation Asymmetrical asana variations to balance left and right sides of the body Pranayama: Balance of sun energy (right) and moon energy (left)Swami Sivadasananda, senior student of Swami Vishnudevananda, has taught at workshops and Yoga Teachers Training Courses around the world for many years. He is a dynamic, precise and knowledgeable instructor.Textbook: The Complete Illustrated Book of Yoga by Swami Vishnudevananda

Daily rates for yoga including accommodation: dormitory 80 , shared room: 85 , double room: 100 , single room: 112 , reduction from 7 nights see p. 83

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Jyotisha Vedic Astrology Three lectures with Stephen Quong, California, USATue, 1.9 / Thu, 3.9 / Fri, 4.9Jyotisha, the traditional Vedic astrology of India, provides deeper insights into our life's purpose. The Vedic horoscope insights for your health and personality Astrology, yoga and spirituality Karma and free will Inspiration from the horoscopes of great mastersStephen Quong (Umananda) is a well-known astrologer from California. He studied classical Vedic astrology with different masters in India, Nepal and Sri Lanka and is a practising Yogi.

South Indian Temple DanceWith Rajyashree Ramesh from Bangalore, South IndiaWed, 2.9 Sun, 6.9 Dynamic melodies and rhythms Workshops in dance steps and hand gestures Dance performanceRajyashree, B.Sc., M.A., is a dancer, choreographer and Certified Movement Analyst with a 30-year yoga practice.

South Indian Temple MeditationsDaily Pujas with a priest from India: See page 25

Vegetarianism & Ecology Three lectures with Mag. Martin Schlatzer, nutritional ecologist, ViennaFri, 18.9 Sun, 20.9 Animal production and its impact on climate change Sustainable diet by 2050? Environmental protection and food securityLanguage: German with simultaneous translation into EnglishMag. Martin Schlatzer is a research associate in the Institute for Meteorology at the University of Natural Resources and Life Sciences in Vienna, and speaks at other universities and institutes about the impact of diet and agriculture on climate change, the environment and food security. He is the author of several papers and books.

September Retreat Mon, 31.8 / 4pm Sun, 6.9 / 4pm All Saints' Yoga Weekend

Asana Special: Asanas for a Healthy BackWith Madhava, Sivananda Yoga Centre Vienna Fri, 30.10 Sun, 1.11The 12 basic postures and variations are preventive care for the entire back. Just three days of intensive asana practice can bring about noticeable improvements in ones posture. We will use a plumb line to measure these changes: Each participant has their photo taken at the plumb line with individual

explanations Posture analysis with plumb-line test (PowerPoint show)Asana workshops: Variations for strength and flexibility in the shoulder and pelvic regions Pose, counterpose and in-depth relaxation Balancing muscle length and muscle strength Flexion, extension and rotation of the spineRecommended reading: Yoga: Your Home Practice Companion, Sivananda Yoga Centres

Yoga at Christmas & New Year

Christmas Party with Yoga Acharyas, staff and yoga teachers from all over Europe Mantra chanting and meditation international Christmas carols and Christmas message festive meal and surprises

New Years Eve celebration: with meditation, Mantras and music

Look for the separate brochure in October 2015.

Fri, 18.12.2015 / 4pm Wed, 6.1.2016 / 4pm

Fri, 30.10 / 4pm Sun, 1.11 / 4pm

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Deepen your knowledge and practice of yoga, health and spirituality.The lectures and workshops are integrated into the daily schedule for yoga vacation which includes meditation, mantra chanting, as well as asana and pranayama classes. The certificate courses are suitable for all yoga practitioners and especially for yoga teachers and people in the health professions.The goal is to transfer these integral personal experiences into our daily and professional lives.At the end of the course you will receive a confirmation of participation with the number of course hours.Recognised for programmes of study at the Open International University (www.iiihs.org).

Practical informationAny course activities taught in German will be simultaneously translated into English with a wireless translation system.Certificate Courses begin at 4pm on the arrival day and end at the latest by 2pm on the day of departure.All course rates include room and board.For more information on the certificate courses, daily schedule and registration, please visit www.sivananda.org/tyrolPrices valid until 31.12.2015

The Yogic Way of CookingSun 8 February Fri 13 FebruaryWith certificate of participation for 64 training unitsTopics New menus daily easy to digest and low in calories Natural sources of calcium, iron, vitamin B12 and protein Pure and energising foods: skilful preparation of vegetables, grains,

pulses, salads, raw foods, snacks and yogic desserts Taking into consideration typical allergies or food intolerances Vegetarianism (ethics, ecology, health)One cooking workshop and lecture on nutrition dailyDaily schedule: 6am morning meditation, 8am yoga class, 10am brunch, 12pm lecture on diet, 3pm cooking workshop, 6pm dinner, 8pm evening meditation.

Yoga & Stress ManagementWith Swami VidyanandaFri 20 March Wed 25 MarchWith certificate of participation for 56 training units Modern stress research The fight or flight mechanism The burnout syndrome from the yogic perspective The three Gunas (qualities of nature) Yoga psychology for mental relaxation Asanas and the three levels of deep relaxationLanguage: German with simultaneous translation into EnglishDaily schedule: 6am morning meditation, 8am yoga class, 10am brunch, 12pm course lecture, 4pm separate asana class, 6pm dinner, 8pm evening meditation.Swami Vidyananda is a long-time staff of the European Sivananda Yoga Centres and director of the India programme. She teaches with a deep understanding, providing detailed individual guidance.

Course rates: Dormitory 425

Shared room 450 Double room 530 Single room 590

Special rates for students & the

unemployed: Dormitory 370



Special rates for students & the

unemployed: Dormitory 370

Life today is full of stress and strain, of tension and nervous irritability, of passion and hurry. If man puts into practice a few of the elementary principles of Yoga, he would be far better equipped to cope with his complex existence. Swami Sivananda

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new Diet and Health With Sigrid Siebert, nutritionist, GermanyMon 30 March Sat 4 AprilWith certificate of participation for 55 training unitsHow to eat healthy? This course introduces a modern and balanced diet for vegetarians that will enhance both health and quality of life.Topics What comprises a healthy, vegetarian diet: realisation, methods, food

pyramids, food cycle, landmarks of the German Society for Nutrition Different constitutional types Nutrition: relation of nutrients, calculating one's energy needs, make-

up and function of main nutrients, carbohydrates, fats, protein Good digestion Short overview of vitamins and minerals and phytochemicals Discussion / Practical dietary advice Help in changing one's eating behaviour Dietary history (= possibilities to record one's eating behaviour) Short overview of recommendations in cases of certain health risks

(obesity, cardiovascular disorders, high blood pressure, high blood sugar levels)

Information on food and food quality Acid-base balance Visualization of food ingredients, training the senses, taste-testing,

preparation of meals and demonstration of different products, kitchen appliances

Language: German with simultaneous translation into EnglishDaily schedule: 6am morning meditation, 810am course, 10am brunch, 122pm course, 4pm yoga class, 6pm dinner, 8pm evening meditation.Sigrid Siebert is a nutritionist and dietician from Frankfurt. She has taught at the Akademie Gesundes Leben in Oberursel, Germany, since 1995.



Special rates for students & the unemployed:

Dormitory 525

new Health for Meditation With Swami RamapriyanandaThu 11 June Sun 14 JuneWith certificate of participation for 37 training unitsMeditation The next step in the inner yoga practiceA yogic lifestyle for developing a healthy body and mind is the most important prerequisite for a good meditation practice. The practical techniques for deepening the meditation practice originate from the four classical yoga paths and have been adapted to the western style of think ing in order to enable a successful implementation of the techniques in everyday life. Practical aspects of the course: Morning and evening: group meditation practice with light and objects (Tratak), med i-tation on uplifting qualities as well as abstract (Nirguna) meditation.TopicsAsanas & Pranayama The 12 basic poses and variations The body-mind connection Getting more pranaRaja Yoga Health for meditation The power of concentration Nirguna meditation Cultivating positive qualities Developing willpower The spiritual diary Introduction to the technique of self-enquiryKirtan (mantra chanting) Positive effects on the emotions Learning classical Sanskrit chantsDiet, Health and Everyday Life Subtle aspects of the vegetarian diet Good digestion the foundation of health (with recipes for a good

digestion) How sugar makes you sickRecommended reading: Sivananda Yoga Centre, The Sivananda Beginner's Guide to Yoga, The Sivananda Book of MeditationLanguage: German with simultaneous translation into EnglishDaily schedule: 6am morning meditation, 810am yoga class, 10am brunch, 123pm course, 4pm separate yoga class, 6pm dinner, 8pm evening meditation.Swami Ramapriyananda is a student of Swami Vishnudevananda and director of the Sivananda Yoga Retreat House. She is a very experienced teacher who pays great attention to detail and conveys a natural spirituality.




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l new Yoga and Trauma Teaching Yoga and Meditation for Anxiety and TraumaWith Molly (Madhavi) Birkholm, USATue 23 June Sun 28 JuneWith certificate of participation The negative effects of anxiety and trauma are a major public health concern and a source of enormous suffering in the world. Cutting-edge clinical research confirms what yogis have known for thousands of years: yoga practice can help to regulate your nervous system, integrate past traumas held in the body, and allow you to regain a peaceful sense of wholeness.In this training, yoga teachers will: Gain a basic understanding of Post-Traumatic Stress Disorder and

other trauma and anxiety-related physical and mental health issues. Understand the impact of trauma and anxiety on the nervous system. Discover what clinical research has revealed as 'best practices' for

addressing trauma and anxiety. Learn to skillfully choose, introduce, and teach evidence-based

practices for both trauma and anxiety-related symptoms in a variety of populations, including those suffering trauma from accidents; physical, emotional, or sexual abuse; natural disasters; and individuals with general anxiety.

Daily schedule: 6am morning meditation, 8 yoga class, 10am brunch, 123pm course, 4pm separate yoga class, 6pm dinner, 8pm evening meditation.Molly (Madhavi) Birkholm is an experienced Sivananda Yoga Instructor and a certified iRest Yoga Nidra Instructor. She leads retreats and workshops around the world and specializes in treating trauma (Post-Traumatic Stress Disorder) through yoga and meditation.




Dormitory 525

Nonviolent Communication Practice Days With Deborah Bellamy, ViennaSun 28 June Thu 2 JulyWith certificate of participation for 52 training units (16 of which are for nonviolent communication)Topics The heart of nonviolent communication What is communication that blocks compassion? Identifying and expressing emotions The power of empathy Self-empathy Transforming anger and guilt Expressing appreciation and thankfulnessLanguage: German with simultaneous translation into EnglishDaily schedule: 6am morning meditation, 8am yoga class, 10am brunch, 13:45pm course, 4pm yoga class, 6pm dinner, 8pm evening meditation. Deborah Bellamy is a trained coach in Nonviolent Communication in the tradition of American psychologist and communication trainer Marshall Rosenberg.

new Yoga and Healing Herbs With Brigitte Addington, GermanyWed 1 July Sun 5 JulyWith certificate of participation for 48 training unitsFascinating insights into herbs, hedges, trees and roots from both tradi-tional folk medicine and modern science. Wild greens for body, mind and spirit in the idyllic Tyrolean mountains!Topics History of medicinal and wild plant lore Basics of phytotherapy Nature's apothecary on the wayside: "Weeds" as healing plants Active ingredients and applications Vitamin-rich dishes and delicious drinks Healing herbs used as cosmetics and special recipes Tuning into the spirits of plants Closing ceremony, summaryLanguage: German with simultaneous translation into EnglishDaily schedule: 6am morning meditation, 8am yoga class, 10am brunch, 122pm herbs lecture, 35pm workshops or excursion, 6pm dinner, 8pm evening meditation. Changes to the schedule may occur.Brigitte Addington is a specialist nurse and certified medicinal plant expert. She is founder and director of the Worldwide Communication Centre for Herbalists in Erlangen, Germany.




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l Accessible Yoga With Jivana Heyman, San Francisco, CaliforniaFri 10 July Sun 19 JulyWith certificate of participation for 120 training units In this practical 9-day programme you will learn how to adapt a classical asana class to the needs of students with physical disabilities or chronic illness, the elderly, and people with injuries. This can range from teaching slightly modified classes, to entire classes taught in a chair or in a bed.The course focuses on the practical application of yoga techniques and the psychological insight necessary for helping students with disabilities

no matter what their age to better utilise yoga.Curriculum (excerpt): Yoga anatomy and physiology of the ageing process How to empower people with disabilities by giving them a deeper

understanding of the yoga teachings Using additional tools such as a chair, a blanket, a strap and a cushion How to create a positive group dynamic Deepen your personal practice of asanas, pranayama and meditationCertificate: Students receive a certificate recognised by the Yoga Alliance that will enable yoga teachers and health professionals to teach yoga to students with disabilities.Daily schedule: 6am morning meditation, 810am course lecture, 10am brunch, 123pm course workshop, 4pm yoga class, 6pm dinner, 8pm study time or course.Jivana Heyman is Director of Teachers Training programmes at the Integral Yoga Institute in San Francisco, California. After many years of personal training in the gurukula yoga tradition, Jivana focuses on teaching yoga for people with disabilities.

Course rates: Dormitory 1,144

Shared room 1,188 Double room 1,426 Single room 1,556

Special rates for students & the unemployed: Dormitory 1,069

new How Yoga Works The Scientific PerspectiveWith Cordula Interthal (Chandrika), gynaecologist, MunichSun 19 July Thu 23 JulyWith certificate of participation for 50 training unitsAs yoga becomes more popular, scientists are starting to prove what yogis have known for millennia: Yoga is a complete system for physical and mental health. In this 5-day certificate course we look at how yoga works by combining scientific findings with the description of yogic effects in the classical yogic scriptures. You will get a detailed overview on the many diseases, conditions and physiological functions on which yoga has a positive effect and learn how the scientific process works. The topics of the course are applied in the daily asana and pranayama workshops.Topics Physiological effects of yoga (asanas, pranayama, meditation, relaxati-

on and yogic diet) Understanding common diseases and health conditions The effects of yoga on health and disease (heart disease, diabetes,

stress, chronic pain, back pain, mental health, cancer, brain, longevity, and much more)

Using this knowledge for your personal yoga practice and as a yoga teacher

Combining yogic understanding with western scientific methods Understanding scientific studiesRecommended reading:Yoga as Medicine: The Yogic Prescription for Health and Healing by Timothy McCall, Bantam DellYoga Asanas by Swami Sivananda, Divine Life SocietyLanguage: German with simultaneous translation into EnglishDaily schedule: 6am morning meditation, 8am yoga class, 10am brunch, 122:30pm course, 4pm separate yoga class, 6pm dinner, 8pm evening meditation.Chandrika is a medical doctor and a Sivananda Yoga Teacher. She teaches anatomy and physiology in the Sivananda Yoga Teachers' Training Courses in Europe and has a keen interest in scientific research on yoga.




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Special rates for students &

the unemployed: Dormitory 312

Healthy Cooking with AyurvedaWith Sanjay and Anjani Kulkarni (MD) Ayurveda experts, Pune, IndiaMon 20 July Fri 24 JulyWith certificate of participation for 58 training unitsYou will learn how to cook dishes for two and for larger groups of family and friends that will make

everyone happy the figure-conscious, the vegetarian connoisseurs, the hobby chefs as well as you, the host. Cooking together and sharing meals is an important and wonderful part of community living. Learn to prepare exquisite Ayurvedic dishes which are both simple to prepare and easy on your wallet.There will be one lecture and one cooking workshop daily. Mostly or ganic, regionally sourced ingredients will be used.

Grains This most important dietary staple will be prepared in a variety of ways. Eating whole grains on a regular basis is good for your blood sugar level and prevents obesity.Beans, lentils & co Pulses are often frowned upon, but they are an ideal source of protein and iron. Properly prepared, they are delicious.Vegetables Full of minerals and secondary plant nutrients, vegetables are essential for good health. When prepared carefully in a low-calorie manner, they add variety to our diet.Do it yourself Healthy sweets, yogurt and fresh, aromatic flat breads.Spices The spices in the Ayurvedic kitchen apothecary can relieve and even help prevent many illnesses.Healthy diet for your body type A core teaching of Ayurveda is the principle of different body types. Understanding your body type is very helpful when making food and lifestyle choices. With body type determi-nation and individual tips.The six tastes Sweet, sour, salty, bitter, astringent and pungent are the six tastes that make an Ayurvedic meal complete. They ensure good digestion and optimal absorption, as well as satisfying the taste buds.

Daily schedule: 6am morning meditation, 8am yoga class, 10am brunch, 121:30pm lecture, 36pm cooking workshop, 6pm dinner, 8pm evening meditation.Mr and Mrs Kulkarni have spent the last 20 years teaching Ayurveda around the world. They use their profound expertise to give practical advice on how to prevent disease and develop radiant health.




Dormitory 529

new The Yoga of SleepSacred and Scientific Approaches to Sleep and DreamsWith Rubin Naiman, PhDMon 20 July Thu 23 JulyWith certificate of participation for 22 training unitsDeep, refreshing sleep and dreams are the cornerstone of well-being and an essential foundation for spiritual practice. Research has linked sleep problems and dream loss to depression, obesity and other serious illnes

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