sioux falls woman june july 2013

SIOUX FALLS WOMAN • j une/ ju l y 2013 1

12 CalendarofEvents

18 FeaturingSiouxFalls SiouxEmpire Farmers’Market

20 FeaturingSiouxFalls RidingforaCause

22 Community YouthJointheFight AgainstCancer

24 Life KnowingtheScore

26 Weddings ACelebrationofLove

28 TheBigDay Up,UpAndAway!

30 Sugar&Spice

34 HairTrends SimpleStylesforSummer

36 FashionTrends WarmWeatherLeather

38 WheretoShop

46 Recipes Pasta!Pasta!Pasta!

48 AutoStyle SafetyFeatures ThatPutYou intheDriver’sSeat

56contentssioux fal ls woman

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50 Travelogue FiveGreatReasonsto VisitSanAntonio

56 Home&Garden TheBoldandBeautiful

66 AbouttheHouse HomeAlone?

70 FamilyHealth AHealthierLifestyle forFamilies

72 Health CancerSurvivor

74 HealthAlert Peanut-FreeZone

80 CoverStory DawnSzymik, TheComfortZone

88 AuthorsRevealed PatrickHicks

90 What’sNew FindersKeepers

92 What’sNew SuiteSweat SaunaStudio

94 What’sNew FirstClassDentalCare

96 What’sNew HeelsonWheels

June/July 2013

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Publisher Sioux Falls Woman Publishing, LLC Jared Holsing, President www.siouxfallswoman.net

Editor Jared Holsing • 605-323-0072

Creative Director Randy Doty • Pinnacle Creative Services Studio: 605-271-7737 [email protected]

Proofreading Megan Brandsrud

Cover Photo Cheryl Elbers • Epic Multimedia

Photography Cipher Imaging Architectural Photography Dolby Photography • Hauschildt’s Photography • Julie Prairie Photography Margaret Pennock • Susan DeWitte Photography

Sioux Falls Woman is published six times a year by Sioux Falls Woman Publishing, LLC. Print quantity of 25,000 per issue.© 2013 Sioux Falls Woman Publishing, LLC. All rights reserved.No part of this publication may be reproduced without written permission from the publisher.

Sioux Falls Woman assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope.

Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Mail correspondence to:Sioux Falls Woman • P.O. Box 89837Sioux Falls, SD 57106

Read SFW online: www.siouxfallswoman.net

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Jared Holsing (605) [email protected]

Life

Sioux Falls is a great place to call home and a fun place to visit. Check out our calendar to see all of the wonderful

events going on this summer in our community. For starters, you can read our feature about the Sioux Empire Farmers’ Market. Don’t miss our articles highlighting what a

supportive and active community we have with “Riding for a Cause” and “Youth Join the Fight.”Summer is a time for weddings. Get in the spirit by checking out our wedding photo gallery and read about a special couple who took their love to new heights.

sioux fallswoman

Tim McGraw with Brantly GilbertJuly 20

Calendarof eventsJune/July 2013

June 5 Ladies’ D.I.Y. Craft Night 5:30p.m. MuseumofVisualMaterials Admission-$5 (605)271-9500

June 6 Save-A-Life! Hands- Only CPR Classes 7-8p.m. DakotaCountryDance Clubwillperform”Stayin AliveLineDance”at 7p.m.,followedbythree fifteen-minuteHands-OnlyCPR Classes. BorrowedBucksRoadHouse- Admission-Free Call(605)371-2276toregister orvisitwww.Heartstarters.org.

June 6, 13, 20, 27; July 4, 11, 18, 25 Strawbale Summer Porch Series 5p.m. StrawbaleWinery Admission-$5percar

June 7, July 5 First Friday 10a.m. DowntownSiouxFalls Admission-Free

June 8 Zippity Zoo Day 1p.m. GreatPlainsZoo& DelbridgeMuseum Admission-RegularZoo Admission

June 8 2nd Annual “It’s All About Science Festival” 9a.m.–5p.m. SanfordResearchCenter (605)312-6556 www.crazy4science.org

June 9, 16, 23, 30; July 7, 14, 21, 28 Sangria Sundays 1p.m. StrawbaleWinery Renner,SD Admission-$5percar

June 10 Youth Baseball/ Softball Clinic - SiouxFallsFamily YMCA,inconnectionwith ReggieSmith,former BostonRedSoxMLB Slugger 8:30a.m. MinnehahaCountryClub Admission–Free Noregistrationrequired

June 14 The Ballroom Dance Club 8p.m.–11:30p.m. ElRiadShrine Call(605)5285653 formoreinformation

June 20 Jazz & Brews 2013 7p.m. VernEideAcura dealership Admission-$35in advance,$45atthedoor (605)335-6101

SIOUX FALLS WOMAN • j une/ ju l y 2013 1 3

June 22 Wall Lake Triathlon WallLakeRecreationalArea Toregister,contactKathy. [email protected]

June 22 Sioux Falls NKF Kidney Walk 9a.m.-registration, 10a.m.-walk SertomaPark Contactsarah.barsness @kidney.orgorvisit www.kidneywalk.org forinformation.

June 22 & 30 Weight Loss Surgery Seminar 10-11a.m.-June22, 5:30-6:30p.m.-June30 SchroederAuditorium, SanfordUSDMedicalCenter &SanfordHealthHospital CenterforHealth&Wellbeing Admission–Free Call(605)333-2249 orvisitwww.sanfordhealth.org

June 23 2nd Annual “Angels With A Dream” 11a.m.-2p.m. GreatBearRecreationPark Admission-Free CallRoxieJohnsonat (605)941-1920or LucyWelbigat (605)376-6485for information.

June 29 Women’s Try It Day 9a.m.-12p.m. OutdoorCampus SertomaPark Admission-Free Call(605)362-2777formore information.

July 6 Animal Enrichment Day 1p.m. GreatPlainsZoo&Delbridge Museum Admission-ZooAdmission

July 12 The Ballroom Dance Club 8p.m.–11:30p.m. ElRiadShrine Call(605)5285653formore information.

July 12, 13 & 14 Hot Harley Nights 9a.m. J&LHarley-Davidson andFallsParkWest Admission-Free Call(605)334-2721 orvisitwww.hotharleynights. comformoreinformation.July 13 Tour de Cure 7a.m. SanfordCenter Admission-RegistrationFees (605)312-6439

July 17 Hot Summer Nites 6p.m. DowntownSiouxFalls betweenPhillipsandMain Admission-Free

July 18, 19 & 20 Sioux Falls JazzFest 12p.m. YanktonTrailPark Admission-Free

July 19 Crazy Days 10a.m. SiouxEmpireMall Admission-Free

1 4 SIOUX FALLS WOMAN • j une/ ju l y 2013

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart, I will be found by you.” declares the Lord. Jeremiah 29: 11-14

July 19 & 20 Downtown Crazy Days 10a.m. DowntownSiouxFalls Admission-Free

July 20 Tim McGraw with Brantly Gilbert 5p.m.VIPgate,6p.m.general admissiongate W.H.LyonFairgrounds TicketsavailableatRCCWestern, W.H.Lyons Fairgrounds,Etix.comorcall 800-514-3849 www.pepperentertainment.com

July 26 Relay For Life of Lincoln & Minnehaha Counties O’GormanHighSchool 6p.m. Call(605)323-3551,orvisitwww.RelayForLife.org/ lincoln-minnehahasd

The American Cancer Society and 100 cancer survivors released purple balloons into the sky in a gesture of hope for a cancer-free future at the ACS “100 for 100!” Birthday Bash. The event was held May 22 at the Orpheum Theater, and ACS was commemorating 100 years of saving lives and creating more birthdays. National Cancer Survivor’s Day is June 2.

July 27 Family Fest 9a.m. W.H.LyonFairgrounds Admission-$5,Kids14&under-free www.familyfestsf.com

July 27 Dakota Irish Fair 3p.m.–10p.m. FallsPark Admission-Free www.dakotairish.org

August 8, 9 & 10 “Camelot Continues” by Hills Community Theatre 7:30p.m. Hills-BeaverCreekHighSchool-Hills,Minnesota Admission-Adults:$5,Children:$3, Fourandunder,free CallJillat(712)470-4856fortickets.

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Sioux EmpireFarmers’ MarketFood Direct from the GrowerBy Thea Miller Ryan • Photos by The Sioux Empire Farmers’ Market

The Sioux Empire Farmers’ Market in the parking lot at 8th and Railroad and mid-week at Yankton Trail Park, fills the need for home-grown food conscious consumers. Joan Williams, along with co-founder Linda

Krsnak, are happy to tell buyers specifics about their produce. If you want to know what’s in your food, there is no substitute for buying it from

the person who grew it.

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“When you buy directly from a producer, you can ask when it was picked, how it was grown, how to store it and how to prepare it -- producers know their products,� Williams says.

In addition to fresh produce, the market’s many vendors also sell wood-fired pizza, jams and jellies, meats, eggs, kids’ clothing, rugs, birdhouses, scarves, jewelry, artwork and crafts. Even cloudy days are fun at the market.

“I like the freshness of the products they have available and the happy and welcoming atmo-sphere of the vendors,” says Lisa Barlow-Kutter, a Sioux Empire Farmers’ Market shopper. “It’s a fun place to visit!” She loves the ideas that walking through the market give her. “I have found some neat varieties of lettuce there that I made into a wonderful summer salad. So nice to find something new and interesting to serve.”

To learn more about the Sioux Empire Farmers’ Market, visit www.siouxempirefarmersmarket.com.

SFW


Riding for a CauseNational MS Society Hosts 28th Annual Bike RideBy: Megan Brandsrud Photos courtesy of The MS Society

On Aug. 3 – 4 the National Multiple Sclerosis Society,

Upper Midwest Chapter will host its 28th annual bike ride fundrais-er event.

According to the Society’s website (nationalmssociety.org), multiple sclerosis (MS) is a chronic, often disabling disease that attacks the central nervous system. The National Multiple Sclerosis Society addresses chal-lenges faced by people who are affected by multiple sclerosis. The Society funds cutting-edge research, facilitates professional education and provides programs and services designed to help people with MS and their families move their lives forward. The National MS Society, Upper Midwest Chapter represents more than 17,000 people with MS in South Dakota, North Dakota, Iowa, Minnesota, Wisconsin and Nebraska.

The National MS Society, Upper Midwest Chapter hosts a “Bike MS” series across the chap-ter area, with six unique rides in four different states. This year’s area Bike MS: Sanford Health Pedal the Plains event begins at 7 a.m. at the Sanford Pentagon Fieldhouse. Participants travel to Madison, S.D., via 50-, 75- and 100-mile route options. After a festive finish line and banquet meal, riders cycle back to Sioux Falls on Aug. 4 via a 50- or 75-mile route.

SFWfeaturing Sioux fallS

“People can participate by riding, volunteering or donating to someone who is riding...”

~ Amanda Nielsen, special events manager for the National MS Society, Upper Midwest Chapter.


There is a $30 registration fee and a minimum $200 donation for individuals interested in riding. However, there are other opportunities to participate for peo-ple who do not want to cycle.

“People can participate by riding, volunteering or donating to someone who is riding,” says Amanda Nielsen, special events manager for the National MS Society, Upper Midwest Chapter. “We typically have more than 250 riders and 100 volun-teers between Sioux Falls and Madison who help make this event possible. Safety is a top priority, so preparing a route, rest stop locations, proper support, and secur-ing volunteers is very important.”

The Bike MS fundraiser is an important event to the Society and the people it helps.

“We host the event to build awareness and raise funds to create a world free of multiple sclerosis,” Nielsen says. “Our fundraising goal this year is to raise more than $180,000.”

To register for the Bike MS: Sanford Health Pedal the Plains event, visit myMSbike.org or call (800) 582-5296. SFW

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Relay For LifeYouth Join The Fight Against CancerBy Jill Funke

Cancer affects people of all ages, and across the nation, people of all ages try to raise

money to fight back against the terrible disease. Brittanie Venard, student at South Dakota State University (SDSU), is one of 60 members of SDSU’s chapter of Col-leges Against Cancer. She also serves as an event chair for the American Cancer Soci-ety’s Relay For Life at SDSU. This level of involvement comes from her drive to find a cure for cancer. Having lost her grand-mother to lung cancer in 2007, Venard says, “I believe in a day when hearing the word ‘cancer’ is no longer feared.”

Brookings High School student Jenna Thomas and Montrose High School stu-dent Billy Kapperman both participated in Coaches vs. Cancer fundraisers. Thomas lost her mother to cancer two years ago, and Kapperman’s grandfather passed away last year after a battle with the dis-ease. Both students were glad to stand behind their coaches and go to their com-munity to ask for donations, as well as sell raffle tickets or t-shirts.

“The thing that sur-prised me was how much money was raised because it didn’t seem like that much was given until it was all tallied up,” Kapperman says.

Thomas has participated in Relay For Life events since she was five-years-old, and she is appreciative of the other people who participate. “My mom lost her life to cancer two years ago and when people come up to you and say ‘Hey! I walked for your mom the other night,’ it doesn’t get cooler than that,” she says.

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In addition to college and high school students, kids at the ele-mentary level are also getting into the fight against cancer. For the past two years, students at McCook Central have been par-ticipating in Relay Recess, which takes place during their spring field days. Fundraising activities included ‘Can Cancer,’ which involved a horse trailer that the community filled with soda cans, and the sale of paper feet that lined the school track in honor or memory of individuals with can-cer. Cancer prevention activities became part of the Relay Recess event.

“They talked about good nutri-tion to keep cancer away,” fourth-grader Maddy Lunders says. “Now I eat more apples, bananas, car-rots and healthy stuff.”

Fifth-grader Raygen Randall also participated in Relay Recess. “I didn’t know you could get can-cer from being in the sun,” Randall says. “Now I don’t mind putting on sunscreen when before I wouldn’t do it .” Venard, Thomas, Kapperman, Lunders and Randall join the growing number of youth getting involved with fundraising and educational activities with the goal of ending cancer.

“Cancer is pure evil and to go to an event and see thousands of people standing up against it is an unbelievable feeling,” Thoms says. “It’s really indescribable.“

SFW

“Cancer is pure evil and to go to an event and

see thousands of people standing up against it is an unbelievable feeling. It’s really indescribable.“

~ Jenna Thomas


Knowing the ScoreWhen Selecting a Music Teacher

By Jill Funke

SFWlife

“I believe parents think piano teachers are all the same. I always

tell parents that they need to interview their teacher as they would someone

for a job.”~ Jay Tripp

After they hear their children sing their little hearts

out at their first elementary school or church program, many parents begin to wonder if music lessons might be a great way for their little virtuoso to nurture his or her musical talent. Jay Tripp, partner and general manager at Schop-perts Piano Gallery often fields questions from parents who are in the market for a music teacher. He counsels parents to locate a teacher that will be compatible with their child, as he admits that it took him three different teachers before he found one that understood the way he learned.

In addition to asking friends, neighbors and relatives for names of good music teachers, Tripp advises asking around at music stores. “Check with local music stores for a list of teachers as often they work with the South Dakota Piano Teachers Guild, Music Teachers Association and other groups,” he says.


While obtaining a list of teach-ers can be a good place to start, Tripp has other advice for parents who are looking for a music teach-er.

“I believe parents think piano teachers are all the same,” Tripp says. “I always tell parents that they need to interview their teacher as they would someone for a job.”

During these interviews, it is important that parents have a frank discussion about their expectations of a music teacher, as well as the music teacher’s expectations of their students. Expectations among music teach-ers vary, and often children are already involved in other activities that might limit the amount of time they can devote to practic-ing.

Sometimes, the fit between the teacher and student can be good, yet the student doesn’t immediately love lessons and flourish in his or her musical endeavors. “Piano lessons are not like sports,” Tripp says. “You can-not just try it for six weeks and throw in the towel. It’s important that parents and students make at least a full year commitment when taking lessons.”

Kids don’t always know what is good or beneficial for them at their age, and parents need to encourage practicing that will be positive for their children in the long run.

“At a young age, kids don’t realize the benefits and rewards of learning piano and parents need to encourage them,” Tripp says. “I hear so many times from people that tell me their parents ‘let’ them quit when they were younger and now they wish they would’ve stuck with it.”

SFW

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Up, Up And Away!Lasandra and Garret WilsonBy Megan Brandsrud • Photos by Dolby Photography

Lasandra and Garrett met in a class at the University Center called Team Building and Group Deci-

sion. Needless to say, the two ended up becoming the perfect team.

Their first date was on March 25, 2010—Garrett’s birthday. “I realize it wasn’t the ideal time for a date, but our schedules wouldn’t allow for another opportunity for quite some time and in reality, it was a great way to spend a birth-day,” Garrett says.

After a little more than a year of dating, the couple realized that they were meant-to-be after they went on a three-week vacation in Europe. “If you can travel through foreign countries and still love each other after three weeks of 24/7 time together while living out of a carry-on bag, you know you have a good thing going,” Lasandra says.

On March 24, 2012, Garrett took the couple’s relationship to new heights when he proposed during a hot air balloon ride.

“The proposal was like a fairytale,” Lasandra says. “I seriously had no idea Garrett was going to propose. I just

SFWthe big day

The couple exchanged vows at Our Savior’s Lutheran Church in front of 200 friends and family members and their wedding party, which included six brides-maids and six groomsmen. After the cere-mony, everyone headed to the Icon Event Hall for a reception consisting of hor d’oeuvres and lots of dancing.

Garrett loved seeing Lasandra’s reac-tion to the decorated reception hall. “She had school tests on Friday and then pretty

much had to go right to the rehearsal, so she never saw the final prod-

uct,” he says. “Believe it or not, I had to quarterback

the decorating of the reception hal l. Thankfully, Lasandra is extremely orga-nized and made it difficult for me to mess up!”

One of Lasandra’s highlights of the day was her first dance

with her husband.

assumed he was being his charming self and was taking me on a hot air balloon ride for our two-year anniversary. One moment I was looking at houses and the next moment, there he was on his knee holding a ring box!”

Wedding planning was a fun process for Lasandra and Garrett as they both helped plan the details for their big day. With Lasandra’s creative genius, the couple created a lot of elements for their wedding, including save-the-dates, invitations, centerpieces and party favors.

Nov. 3, 2012, was wedding day. As the bride and groom were getting ready for the ceremony, a bridesmaid discovered that the hot air balloon Garrett proposed from happened to be flying in the sky. “We thought it was a good sign of things to come,” Lasandra says.


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“Garrett and I teach Lindy Hop swing dance lessons, so we got to share one of our favorite pastimes with family and friends,” she says.

As part of the décor, they had bunches of curly willow that held photos of family and friends who are married and serve as inspira-tion to Lasandra and Garrett. They also had wine bottles marked for future anniversaries that guests could sign. The wine was made by Lasandra and Garrett from grapes grown in the Chiati region in Italy, where the couple stayed on their trip.

“It was a whole day of celebra-tion with those you love most,” Lasandra says. “How can it not be the best day of your life?”

In early January, the couple honeymooned in Riviera Maya. Mr. and Mrs. Wilson have been happily adjusting and settling into married life.

Lasandra encourages couples planning a wedding to soak it all in. “Don’t forget to enjoy your-selves and take a ‘mental snapshot’ of all the love that is surrounding you. Your family and friends are all there to celebrate your new begin-ning as a couple. Be sure to soak in all the love and happiness that sur-rounds you.”

SFW


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Now that summer is finally here, are you struggling to find fashion that fits the warmer days? Read our

article about a favorite cold-weather staple that is making a hot transition into summer ward-robes. Also, don’t miss our Hair Trends article to find some great new summer hairstyles to go along with your new outfits.

With longer days and warmer temperatures, summer is a perfect time to gather with friends for a meal or two. We have some tasty recipes if you are anxious to entertain at your home.People are always on the move in the summer. Read our Auto Style article for car safety tips, and then check out our travel column to plan your perfect summer getaway.

Style


HairTrends By Brianna Venekamp

Busy lifestyles don’t stop once summer starts, so it’s no surprise that this summer’s hottest trends are effortless and versatile.

Considering a Cut? Very long hair is best with volume and texture, so the most on-trend way to cut it is to add a few choppy layers, instead of com-pletely layering it all over.

Bangs look best with a fringe cut.The Bob is back this season with chin-length and fringed versions. Longer Bobs that brush the shoulders are also popular.

Low PonytailsFollow trends with a low ponytail, one that pulls hair back, but sits low to the nape of the neck. Try it loose and messy, or neat and tight. You can also try adding a twist or braid. Whatever your style, the common thing is to keep the ponytail low.

Hopefully these ideas will help keep your hair hassle-free and stylish this summer!

Simple Stylesfor Summer

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fashionTRENDS


WarmWeatherLeatherByBriannaVenekamp

Hearingtheword“leather”mightbringtomindimagesofmotorcyclejackets,or winter boots and gloves. But this summer, designers provide uswithfresh,newwaystowearleatherinwarmerweather.

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•Pairleathershortswithafancycottonblouseandapairofstrappyheels.Findshorts thathaveafemininecut,and/orsmalldetailslikeatiebelt.

•Stretchbeyondblackandotherneutralcolors.Populardesignersoffer leather in shadesofturquoise,cobalt,red,yellow,orangeandgreen.

•Ashortleatherdress,straplessorwithahalterneckline,issizzlinghot.Tokeepyour looksexyandnot“overdone”,golightonthejewelry.Selectasingle,sparklypiece, suchasacocktail ringorasilverybracelet—somethingyoucanmatchwith the dress,whilecontinuingtokeepyourlookveryfeminine.

Choosetomixandmatchleatherwithdifferentfabricsorgoforanall-leatheroutfit.Howeveryouchoosetowearit,warm-weatherleatherisonehottrendthisseason!

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BELLE TOuCHé SALOn & DAy SpA

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THE DIAMOnD rOOM3501 W. 57th St.(605) 362-2944

www.thediamondroom.comJust in time for summer! Check out this luxurious cabochon cut Cat’s eye pendant in beautiful ocean green – also available in

peach.Price vary.

THE BrIDAL OuTLET1108 W. Cedar St., Beresford, S.D.

Gorgeous flower girl and first communion dresses.

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DAkOTA VISIOn CEnTEr5012 S. Bur Oak Place

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THE FrEnCH DOOr4819 S. Louise Ave.

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rAInn SALOn & SpAThe Bridges at 57th & Western5119 S. Western Ave., Suite 160

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SAVVy2425 S. Shirley Ave., Suite 112

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ArTHur JOHnSOn SHOES41st & Kiwanis Avenue

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BrIDGES CHIrOprACTIC5015 S. Western Ave. Ste. 160

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The purification packs from Standard Process are a great way to achieve various health goals, ranging from weight loss and restlessness, to general well-being.

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OrAL & IMpLAnT SurGEry CEnTEr5200 S. Cliff Ave. # 102

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PASTA! PASTA! PASTA! Summer Is The Best Time To Enjoy Salads

SFWrecipeS

Ingredients:1 pound rotini pasta ¼ cup confectioners’ sugar2 cups diced cooked 2 tablespoons cold waterchicken,or more to taste 1 tablespoon champagne vinegar1 cup dried cherries 2 tablespoons poppy seeds1 cup diced celery 2 teaspoons kosher salt1 cup toasted almonds ½ teaspoons black pepper2 cups mayonnaise

Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain and rinse under cold water.

Combine chicken, cherries, celery, almonds, and pasta togeth-er in a large bowl. Whisk mayonnaise, confectioners’ sugar, water, vinegar, poppy seeds, salt, and black pepper together in a sepa-rate bowl; fold dressing into chicken-pasta mixture.

*Courtesy of allrecipies.com

Cherry Chicken Pasta Salad


Pasta Cucumber SaladIngredients: 1 box Mostoccioli pasta 2 cucumbers

2/3 cups vegetable oil 1 onion

Dressing:1 ½ cups sugar 1 teaspoon parsley

1 ½ cups white vinegar ½ teaspoon pepper1 teaspoon salt ½ teaspoon garlic

2 teaspoon dry mustard

Cook and drain pasta then cover with vegeta-ble oil. Peel and dice cucumbers. Finely chop

onion. Mix pasta, cucumbers, onion.Combine all dressing ingredients together

and stir thoroughly. Pour dressing on top of pasta mixture. Refrigerate then serve.

Tortellini SaladIngredients:1 – 19 oz package of frozen tortellini1 jar Real Bacon Bits

4 cups chopped Broccoli (cooked)1 pint grape tomatoes (halved)

2 green onions1 ½ cups coleslaw dressing

Mix all ingredients together. Refrigerate then enjoy!

Lemony CucumbersIngredients:

2 cucumbers, sliced1/4 cup white wine vinegar

2 tablespoons white sugar2 teaspoons celery seed1/8 teaspoons ground black pepper¾ teaspoons salt2 tablespoons chopped onion1 tablespoon lemon juice

In a mixing bowl, combine the cucumbers, vinegar, sugar, celery seed, pepper, salt, chopped onion and lemon juice. Toss, cover and chill for 4 hours.

*Courtesy of allrecipies.com

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Safety Features That Put You In The Driver’s SeatBy Jill Funke

Safety There are many factors to consider

when purchasing a new vehicle. Most female buyers are concerned about the safety of their families when they are contemplating their next vehicle pur-chase. Carl Anthony, Express Lube Manager at Luxury Auto Mall of Sioux Falls, says that safety-conscious buyers often appreciate the adaptive cruise control systems on vehicles, such as found on the Cadillac ATS.

“If the driver’s eyes are off the road for a second and the vehicle senses an obstacle in its path, the system will apply the brakes to help avoid colli-sion,” Anthony says.

In some situations, operating a vehicle in reverse can be as dangerous as it is challenging. Realizing that some women find driving in reverse even harder in larger vehicles, Anne Pershall of Sioux Falls Ford says, “I often hear from women that they are not as com-fortable driving a pickup as they are other vehicles.” With a back up camera and sensors, Pershall says that she has helped several women feel confident in purchasing an F-150. “The camera and sensors help you see the toys, pets or even children who may have just stepped behind the pickup.”

Sensors are also confidence boost-ers. Audi uses sensors to help the driver in areas of low or no visibility. “The side assist sensors monitor the driver’s blind spot and will flash if another vehicle has entered that space,” says Kyle Skillman, new car sales manager for Graham Automotive.

SFWauto Style


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All-Wheel DriveSkillman admits that all-wheel drive (AWD) features are

important to most drivers and explains that the AWD sys-tem in the Audi Quattro is in its 5th generation. This history and experience with AWD, according to Skillman, makes the Audi’s system “as good as it gets for driving in challeng-ing conditions.”

Anthony says that the BMW’s AWD system offers the driver more confidence in inclement weather. “The intelli-gent system diverts power from a wheel when it slips to provide greater stability and increased safety.”

Second-Row Inflatable Seatbelt

The Ford Explorer now features an inflatable seat-belt in its sec-ond row.

According to Pershall, this is perfect for the family of a little one who is making that big transition from car seat to booster seat. “You want to ensure the safety of the little people you care about,” she says. “This inflatable seatbelt covers more of their little chest and fits their body better than the adult belt.” SFW

Five Great Reasons to Visit San AntonioFun with the Family in 2013By Thea Miller Ryan • Photos courtesy of The San Antonio Convention and Visitors Bureau

Kick on some cowboy boots and visit San Antonio, Texas, with the family in 2013. The first civilian settlement in Texas, San Antonio de Béxar, was founded in 1718. So many of its historical and cultural elements remain

today for exploration, but there are also some incredible modern visitor attractions.

The Alamo - Visiting San Antonio with-out seeing the Alamo is like road tripping to the Black Hills without seeing Mount Rushmore. The Mission San Antonio de Valero (the Alamo) was the first mission in the city. The notorious Battle of the Al-amo can be easily imagined at the visitor site. Surprising to many history seekers, the mission is tucked neatly into a thriving and modern downtown San Antonio, far from the dry stretches of Texas portrayed in films.

The River Walk – Families love the River Walk. It’s a public park, open all year, where people can shop, dine, walk and relax. The almost 5-mile network of walkways along the banks of the San Antonio River is a story beneath downtown. It’s lined with boutiques, restaurants, art galleries and museums, hotels and even a shopping mall. The landscapes along the walk-ways are beautiful and have waterfalls, quiet pools and spaces reminiscent of European patios.

SeaWorld San Antonio – Of course the largest SeaWorld is in Texas, where everything is bigger. A pass includes all rides, shows and attractions in the park, and there are a lot of them. Try one of the greatest roller coaster rides, The Great White, a run of breath-taking loops and corkscrews. See the Shamu Show, or get close-up views of Beluga whales, dolphins, sea lions and sharks.

SFWtravelogue



Six Flags Fiesta Texas – Look-ing for thrills? Six Flags has a new roller coaster – a hybrid of a wooden support structure coaster with modern track and rails. It boasts a 171-foot drop and a 70 mph speed, and it’s the first coast-er of its kind to have a completely inverted barrel roll. The park has more than 50 rides and attractions for all ages.

San Antonio Zoo – Baby animals are a big hit at any zoo, but the San Antonio Zoo had a baby last summer that makes kids squeal in delight – baby “Zuko” is a warthog piglet. The little guy explores his zoo home close at the heels of his warthog mom. The zoo houses more than 8,500 animals of 779 species, including a new sun bear and clouded leopard.

Amy Bennett Smolik, Sioux Falls, visited San Antonio last year with her family and took a trip to the zoo. “The best part was the kids’ area, which had a lot of hands-on activities for kiddos,” she said. “It was perfect for my 18-month-old son and two-year-old niece. And, because it was warm enough, they enjoyed wading in the beach area there.” Even better, Great Plains Zoo members can take advantage of the reciprocity system, Amy said. “Both my husband and I were very impressed with the quality of the zoo and the numerous ani-mals they had on display. It will be on our to-do list for our next trip to Texas,” she said. SFW

Donna Marie [email protected] • 605-310-2750

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Thinking about building your dream home? Check out our home feature to read about a local construction com-

pany and the beautiful, modern home they built on the outskirts of Sioux Falls.

Your home is where you and your family live and where memories are made. Read our arti-cle on home security systems and learn how you can have peace of mind.

Home


The BoldStriking Contemporary Style, Softened by its Surroundings

By Jennifer Dumke • Photos by Ciper Imaging Architectural Photography


The Bold

the latest contemporary wonder by Jarrod Smart Construction, Co., is surely one that deserves notice. Located on the out-skirts of Sioux Falls, this dramatic two-story home features the latest urban looks with the surroundings of a parkland. Although creating a custom-built home is certainly nothing new to Jarrod Smart, president of Jarrod Smart Construction,

Co., he readily admits having to do his homework and look toward the homeowners’ desires rather than his own. “With this home, my desire was to create a space unique and interesting and different from many other homes seen in this market,”

Smart says. “I really had to set aside my own tastes and preferences, do the research and exploration necessary and then design the home to suit my clients’ needs and tastes the best I could.”

The result is a contemporary master-piece that provides the perfect pal-ette for local art and an appreciation

for its country-like setting. Dark, natural, walnut floors from Dakota Floors glide from room to room on the main level. The dynamic front entrance almost makes one take a step back rather than forward, with its dangling glass globe light fixtures, curved open staircase with industrial rail-ings and slider frosted glass doors with barn door hardware. The walls remain a subtle backdrop with sharkskin-toned paint, allowing the eye to focus on spo-radic niches that are simply accessorized. At one point, looking up alongside the staircase creates a sky-high view to the top of the loft, providing a one-of-a-kind architectural dimension.

Gravitating toward the spectacular central portion of the home, natural sun-light immediately immerses the space while cool breezes from open windows gently sway a boiled wool wall hanging. Although utilized for its sound absorption as much as artistic appeal, it’s the perfect finishing touch. The furnishings of the open concept living room are simplistic in nature, yet an occasional dramatic splash of a primary color breaks through. Dual “egg” chairs allow nestling along the sprawling windows. The main wall holds a contemporary, custom-built fireplace by Fireplace Professionals. Appropriately deemed the “feature wall,” the home-owners paid special attention to scale, proportion and overall detail as they looked to their homebuilder to carry out their vision.

“I listened to their needs, prioritized their wants, evaluated the opportunities we had and implemented the information gained,” Smart says.

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Although a bold and industrial approach to home-building, the main living area gently eases into the kitch-en. A curved center island is accented with a sanded metal base and stark white Caesar stone countertops from Syverson Tile & Stone. The taupe walls add extra contrast to the dark cherry custom cabinets from Dakota Kitchen and Bath. A hidden pantry is perfect for storage while keeping design appeal in mind. Stainless steel appliances and dangling pendant lights finish off the space that leads to the casual dining area. Although not purchased spe-cifically for this home, the use of the homeowner’s exist-ing dining room table and coordinating china hutch are perfect additions. The glossy and bleached wood tones of the Italian inlaid table is illuminated by a pendant light dangling from a pulley system to control the mood of the space.


Warm and natural breezes easily flow through the screened-in porch located just off the kitchen area. A quarry tile floor sets the stage for curvaceous wicker furniture. With easy access to the wrap-around deck, this warm-weather space takes full advantage of the country set-ting.

The master bedroom takes a cozier approach with khaki carpets and earthy wall colors. A dressing table is acces-sorized with a clear chair and illuminated by corner windows. Serving as an archi-tectural style headboard, a darker accent wall with triple windows does justice to the grand space. Frosted glass doors with barn door hardware take the sim-plistic contemporary cues one step fur-ther as you enter the master bathroom.

Floating vanities, frameless mirrors and a rounded walk-in shower all serve as multiple focal points in the spacious master bathroom. A unique ceiling niche is accented with contrasting colors and simply finished off with four square can-vas pieces of art. The floating cherry vanities are topped off with Caesar stone and white vessel sinks with waterfall fau-cets. An additional slider door leads to a large walk-in closet.

“We opened the lower level to the main level and the loft with an arched open stairwell and two flights of open-riser stairs that seem to float,” Smart says. “The shape of the house itself is unique to fit the shape and topography of the site.”

Once in the loft area, family and guests feel right at home with a comfort-able sofa and coffee table offset by a myriad of trapezoid shaped windows and unique openings.

“I normally try to avoid acute angles in a home, but I really like how the window walls on both levels turned out. A rela-tive of the client inspired them, and it creates a really neat spot to sit or stand in the home,” Smart says. “You feel like you are floating—surrounded by the out-doors.”


Downstairs, bamboo floors and a woven area rug accent the black leather furniture with added depth from the white walls. Simple accessories and an abun-dance of windows make for casual living. A home office features cork floors, khaki walls, crisp white trim and a modern desk. An additional bedroom and bathroom fin-ish the home with true perfection.

“We’ve built homes with a modern touch, but nothing so boldly contempo-rary,” Smart says. “What turned out the best was the mission: to create a space that is minimal, light, simple, functional, low maintenance and just plain fun. We accomplished the mission and are so grateful to have had the opportunity to work with this client and be presented with the challenge to design and build a home like this in such a great and beauti-ful setting.” SFW



Home Alone?New Trends in Home Security SystemsBy Jennifer Dumke

It’s something homeowners don’t want to think about, but home burglary and break-ins do occur. In fact, nearly every homeowner has either expe-rienced a burglary first-hand or knows of someone whose home has fallen

victim to a break-in. Luckily, businesses like Midwest Alarm Company have services to help

protect both your valuables and, most importantly, your loved ones. And with emerging technology, security systems can actually integrate into current remote home applications, which makes security both convenient and practi-cal.

Jon Schafer and Rob Stanford have nearly 40 years combined experience in engineered sales for Midwest Alarm Company, and they say that having peace of mind is just a push of a button away.

“We’re seeing a lot of graphical touch keypads,” Schafer says. But what looks like a simple set of numbers can actually integrate into a home’s lighting, lock and thermostat controls. “All these functions are available locally at the touchpad or remotely through a smartphone, tablet or web browser.”

SFWabout the houSe

Hauschildt’s Photography


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Lightingthat defines your style

Another trend is the home video surveillance system.

“These systems also integrate with the remote applications to give access to all systems in one place,” Stanford says. He goes on to say that even though doors, windows, smoke and motion sen-sors remain the heart of most systems, these new features add much more to the experience of the burglary systems of the past. The best part is that systems can be included when building new construction, installed during a remodel or retrofitted in an exist-ing home.

“We start off with a site survey to offer a personalized quote that fits their lifestyle and needs,” Schafer says. Most installations take one or two days to have the system up and running. Both Schafer and Stanford say the main reasons homeowners consider installing a security system is hav-ing an acquaintance who has experienced an incident or believ-ing that security systems are an inexpensive way to offer protec-tion. They even add that some homeowners’ insurance policies may provide a discount with a monitored security and/or fire system.

“With the growth of Sioux Falls and the surrounding communi-ties, we’re seeing an increase in home security systems in new construction,” Schafer says. However, Schafer and Stanford also say there’s an increase in awareness, which means home-owners are taking protection into higher consideration than in the past. SFW

Health

Summer is a great time to be outdoors and play games with the family. Read about Sanford Health’s initiative, fit,

and learn how families can get healthy exercise while having fun together.Comfort can come in many places and from many people. Mary Merrill is a cancer survi-

vor who shares her stories and empathy with visitors at her job at Avera McKennan. Don’t miss her story of hope.Allergies are more than just the sniff les during changes in season. Read about a serious allergy that is increasingly affecting more school-aged children every year.

sioux fallswoman


A Healthier Lifestyle for FamiliesMaking a Plan to Live fitBy Kristen Gevik • Photo courtesy of Sanford Health

SFWfamily health

In Amy Jacobson’s backyard, everyone is poised for battle.Nerf guns in hand, the active mom and her two sons face

off in a “free-for-all” designed to get everyone moving.“I’m showing no mercy,” yells nine-year-old Joe, racing

toward his mom with six-year-old Jack at his side. Soon, darts fly and everyone is having fun, exercising and following the ele-ments of a groundbreaking program: fit.

Living fitfit, a Sanford Health initiative, debuted in 2010. The program

focuses on four key elements of healthy living: FOOD (nutri-tional fitness), MOVE (physical fitness), MOOD (mental fitness) and RECHARGE (emotional fitness). The program illustrates how each element is equally important and has an effect on the other elements.

Through the interactive fit website, as well as a successful offline program, Sanford is promoting healthy lifestyles in all settings of a child’s life, including home, school, day care and community.

“We all can do more to encourage healthy choices for our-selves and our families,” says Jacobson, executive director of

academic affairs at Sanford Research. “That’s why, as a busy mom, it’s great that there are programs like fit that can provide both online and offline resources.”

fit online Pages for children and teens create an entertaining and interac-

tive online environment where they can play games, watch videos or take part in daily challenges. Content for parents gives tips and tools for raising healthy kids. In all, the website offers more than 700 pieces of content, including videos, slideshows, games, articles and songs.

“Healthy living is all about having good strategies,” Jacobson says. As an educator, she knows technology like the fit site can provide useful tools to help parents learn more about ways to be good role models.

fit offline Part of the philosophy of fit is to promote the four elements –

FOOD, MOOD, MOVE and RECHARGE – both online and offline. Offline and outside the home, fit is found in programs in schools, youth sports and day cares.


fitCARE for Day Care Providers

Since March 2012, almost 500 child-care providers have taken part in fitCARE, a program offer-ing curriculum and training cours-es in cooperation with the South Dakota Departments of Health and Human Services. More than 5,000 children have been reached through these efforts.

Jacobson is thankful that her fit efforts at home are being embraced by outside influencers when she’s not there to help her kids make healthy choices.

“Just knowing that the fit ele-ments are being practiced at their schools and sports activities reas-sures me that my children are getting the right foods they need to help their mood, keep their energy up and allow them to rest when it’s time to do so,” she says. “For my kids, fit is always fun – at home and at school.”

Jacobson is confident that fit will help foster a lifetime of good health, not only for her kids, but for herself as well. “It’s all about what we can do to make our chil-dren successful in the long-term,” she says. “Healthy kids make healthy adults.” For more infor-mation about fit or fitCARE pro-grams, go to fit.webmd.com or contact Sanford CHILD Services at (605) 333-0698. SFW


Cancer SurvivorUsing Everyday Opportunities To Share Comfort and HopeBy Donna Farris, for Avera McKennan Hospital & University Health Center

A rich cup of coffee, a steaming bowl of soup, a warm cinnamon roll, and a smile that says, “I’ve been there.” These are the ingredients that go into

the comfort that Mary Merrill hopes to serve up each day at the Quarry Café.

Cancer patients receiving care at the Avera Cancer Institute and their fami-lies often frequent the Quarry Café at the Prairie Center on the cam-pus of Avera McKennan Hospital & University Health Center.

SFWhealth

As a four-year survivor of stage-three ovarian cancer, Mary understands the fear, pain, fatigue, nausea, hair loss, uncertainty

and also the hope that cancer patients experi-ence. This was a key reason why she

wanted the Quarry Café to be her main post at Avera McKennan,

even though during her 25 years at Avera she’s worked in home health, and at other food service sites, including the cafeteria and main lobby coffee bar.

“Coming to work in the morning is always a good thing,” Mary says. “I love the customers, and I have a passion for coffee.”

Mary suspected something was differ-ent when she went in for her annual exam in the spring of 2009, but she didn’t dream that she was about to be diag-nosed with stage three ovarian can-cer. When a suspi-cious mass was detected, she imme-diately had a hyster-

ectomy. “It was so sud-den that I didn’t even

have time to think about it.”


Chemotherapy followed. “Chemo was tough, especially the first three treatments. I never once thought about not surviving this. I just kept going. When I felt good, I was up and about,” Mary said.

Mary, who was raised in Sioux Falls from the age of six, had plenty of family surrounding her for support, including her parents, brother, her adult children, Sara and Cody, and six grandchildren.

“My family was in more pain than I was,” she said. Mary credits her parents and brother for taking care of her when she was quite ill, and her son-in-law for making her laugh. “He bought me this pink T-shirt that said, ‘git ‘er done.’ When I went to treatment, I put that shirt on,” she said.

People she didn’t even know would stop her in the gro-cery store and say they were praying for her. “Cancer is a terrible disease, but it brings out a lot of kindness in other people. You become bonded with every single person who has ever been diagnosed.”

Her faith also helped her overcome her circumstances. “I have a tremendous faith in God. I just talk to him a lot. I always have. But when you go through something like can-cer, you talk to him a lot more. Cancer is quite a journey.”

Throughout her treatment, Mary took a leave of absence from work, but she couldn’t wait to return. When the cancer facility was constructed in 2010, Mary believed that the new café was where she belonged.

“As a cancer survivor, I always know I’m going to connect with some people,” Mary says. “There are wonderful stories, and there are sad stories. I listen first, and often get a certain sense that they want to talk about what they’re going through. If people feel comfortable enough with me, I may interject a little of my story. Hopefully, it’s a hopeful story for them.”

SFW

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Peanut-Free ZoneFood Allergies in the School By Jennifer Dumke

Most of us remember eat-ing peanut butter sand-wiches and drink-

ing milk growing up, but these everyday food products are now dangerous for many children as the food allergy epidemic continues to rise.

“The job of the body’s immune system is to identify and destroy germs, such as bacteria or viruses, that make you sick,” says Dr. Daniel Todd of Midwest Ear, Nose and Throat. “A food allergy results when the immune system mistakenly targets a harmless food protein as a threat and attacks it, creating adverse symptoms.”

There are several theories behind the cause of the rising food allergy epidemic.

“The ‘Hygiene Hypothesis’ is one theo-ry because we’re too clean and don’t have enough exposure to parasitic and other diseases,” Dr. Todd says. “Certain branch-es of the immune system get bored and then act out against allergic diseases. Regardless of the cause, the incidence is increasing.”

SFWhealth alert

“Food allergies are a serious medical condition affecting 1 in 13 children. That can be up to two kids per classroom

nationwide, and the incidence is definitely increasing.”Daniel Todd, MD, FAAOA

Midwest Ear, Nose and Throat


Although nearly any food is capable of causing an allergic reaction, only eight foods account for 90 percent of all food-allergic reactions in the United States. These foods are peanuts, tree nuts, milk, eggs, wheat, soy, fish and shell-fish. Less common foods are meat, corn, gelatin, seeds and miscellaneous spices.

Whether your child has a known allergy or not, Dr. Todd says it’s important for parents to understand the warning signs. “Symptoms usually result in an acute inflammatory reaction,” he says. Depending on how extensive the reaction is, it could range from a mild case of hives or sneezing to the most severe case, which is cardiovascular collapse.

“Currently we’re left with only prevention and prepara-tion in our treatment regimen,” Dr. Todd says. “As parents, you need to shelter allergic children from exposure to pea-nuts and tree nuts, especially.” Thankfully, due to the epi-demic of food allergies and better education, these peanut precautions are fairly standard in schools. Dr. Todd says that even restaurants and food manufacturers are much better about disclosing any possible exposures to their customers.

Here in Sioux Falls, Krista Coughlin, RN offers a food allergy support group for parents. For more information visit the website www.southdakotafoodallergy.org.

If a child is exposed to a food allergen, the symptoms typically appear within minutes. The injectable epinephrine (Epi Pen) is the mainstay of treatment and can be lifesaving. “All of our allergy shot patients carry these and parents of food allergy children should have multiple sets readily avail-able where ever these children are,” Dr. Todd says. Antihistamines and steroids are secondary considerations that also can be helpful.

There is hope for a cure. New studies in oral desensitiza-tion, like allergy drops, have proven to be successful and are currently being studied nationwide. However, Dr. Todd says this form of treatment, although it can lead to a full cure, is dangerous and must be closely monitored. “The results of oral desensitization are quite dramatic,” he says. “Even severe peanut allergy patients can be desensitized to the point of being able to ingest peanuts without reaction.”

Research to cure food allergies is continually moving forward. “Hopefully we’ll be able to offer improved treat-ment plans in the future that will improve quality of life for those who currently suffer,” Dr. Todd says. In the meantime, parents should continue to take precautions to keep food allergens and reactions at bay. SFW

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When considering facial cosmetic surgery, knowing your options is important to gaining the results you desire. Through advances in

biomaterials and medical devices, many facial cosmetic surgery procedures are minimally-invasive and can be performed in the office setting using local anesthesia or IV sedation. Dr. Bruce Partnoy DDS, MS a board-certified oral and maxillofacial sur-geon, answers questions about minimally-invasive facial cosmetic surgery procedures.

Q: Why would a patient choose a minimally-invasive cosmetic procedure over traditional cosmetic surgery?

Dr. Partnoy: “Most people are concerned about their appear-ance as they age, and they want to maintain a youthful look. However, many people are not interested in traditional cosmetic surgery because it often requires lengthy incisions under general anesthesia. In addition, the higher cost and longer or more dif-ficult recovery period makes traditional cosmetic surgery out of reach for many. Minimally-invasive cosmetic procedures are a great option for patients who seek a subtle and natural result without the lengthy recovery, higher expense and greater risks of traditional cosmetic surgery.”

Q: What cosmetic procedures do you offer your patients?

Dr. Partnoy: “My goal is to offer minimally-invasive proce-dures that provide my patients with a natural-looking rejuvenat-ed appearance. Some of the procedures I perform are the Silhouette Lift, cheek and chin implants, Botox, and Juvederm filler injection. I am also the only surgeon in the Sioux Falls area offering Selphyl Liquid Gold injection, which is an innovative use of regenerative medicine for natural facial rejuvenation. I am constantly researching new techniques and product develop-ment in cosmetic surgery in order to provide men and women effective and affordable cosmetic treatment options.

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Q: Can you explain what the silhouette Lift is?Dr. Partnoy: “The Silhouette Lift offers a gentle and natural lift

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Q: What is regenerative medicine?

Dr. Partnoy: “An exciting new area of cosmetic improvement is regenerative medicine for facial rejuvenation. This technology has been used in sports medicine for years to enhance healing of sports injuries and recovery from surgery. The Selphyl Liquid Gold system allows me to use your own blood and body cells to regener-ate a youthful appearance by injecting your own platelet-rich plasma instead of synthetic fillers. It is completely natural and there are no animal or foreign products since it is your own blood cells. This virtually eliminates the risk of an allergic or adverse reaction.

Q: regarding areas of expertise, what are the differences between an oral and maxillofacial surgeon and a plastic surgeon?

Dr. Partnoy: “Because of my surgical and dental background as an oral and maxillofacial surgeon, I am uniquely qualified in the surgical treatment of the func-tional and aesthetic aspects of the face, mouth, jaws and structures of the head and neck. My exten-sive training and education in sur-gical procedures involving soft tissue (skin & muscle) and hard tissue (bone & cartilage), make me finely attuned to the impor-tance of harmony between facial appearance and function.”

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Profiles

Dawn Szymik has a story to share, and she isn’t going to let anything stop her. Read Dawn’s empowering

story of how her determination led her to being a voice of inspiration.Patrick Hicks has been a writer his whole life. Read about his creative journey and his new

publications we can look forward to next year.Sioux Falls continues to grow and diversify, which means we have a lot to talk about in our What’s New articles. Read about some great new businesses that are going up around town, including an antique business, a health sauna, a dental office and a personal concierge service.

sioux fallswoman


TheComfort Zone

Instructor Finds Inner Peace through Fitness and Inspiration

By Jennifer Dumke • Photos by Cheryl Elbers - Epic Multimedia


Passionate. Motivational. Comfortable.These are all words that

describe the Dawn Szymik of today. The Dawn Szymik of yesterday, well, that’s a whole different story. But even dur-ing those hard times, Dawn’s same sparkling personality was always present; it was just waiting to be exposed from underneath the layers of insecurity she had put on throughout her childhood and into her twenties.

Then one day, she heard about a new exercise and dance class that would shake her world and unleash her inner confidence—and it did. It was called Zumba. While today most people have heard of the fitness class that uses Latin dance and pulse-pounding music to shed pounds, back in 2008, most thought it was the sound of a toy car. From the moment Dawn stepped onto the fit-ness floor, she was hooked. From that day on, her layers slowly came off, both physi-cally and emotionally, turn-ing her into the inspirational powerhouse she is today.

Growing up, things weren’t all brightly-colored dance clothes

and fun music. “I grew up very obese

and I was bullied a lot,” Dawn says. “I pretty much had no self esteem.”

Despite that pain, what she remembers hurting the most was the day she found a photo of her younger self.

“I remember look-ing at that little girl and seeing how happy and vibrant she was,” Dawn says. “It was before I became depressed. I had completely forgotten the good. All I remembered was the bad.” Unfortunately, that shrouded spirit had carried forward.


Tipping the scales at 250 pounds, Dawn had begun working as a nanny, a job she very much enjoyed. And while she was able to shed a significant amount of weight, her journey ended in 2000 when back-to-back car accidents left her with chronic pain and fibromyalgia. The weight slowly crept back, giving Dawn less hope for a happy future.

“Here I was, a young woman in my early twenties and I was accepting the fact that I may have to walk around on pain killers,” she says.

Dawn proceeded to undergo regular therapy at the Avera McKennan Fitness Center. It was here that she would stumble across a poster that would change her life.

“I remember seeing the word Zumba and thinking how much I wanted to do that,” Dawn says. “I didn’t even really know what it was!”

Having convinced her physicians to allow her to attend a class, Dawn was hooked even before hearing the first beat of the drum.

“I just loved dance when I was a very young girl, and I was a percussionist – I had those types of passions already,” she said.

The class was still brand new and she was still very self-conscious of her body. But despite apprehensions, Dawn attended class regularly and even made her way to the front row. It didn’t take long before the instructor took notice of the vibrant young woman and confronted her with a propo-sition she never would have imagined.

“I remember she asked me if I would be interested in being a sub-stitute,” Dawn says. “And if you can believe it, I actually procrasti-nated until finally being convinced.”

Dawn was going to be a Zumba instructor, but she wasn’t just going to do it because it was fun teaching the movements or even helping people get fit. For her, this was about finding a way to be comfortable being uncomfortable.

“I don’t think I was ever totally confident,” she says. “But it was that vulnerability that helped me connect with my students. I knew how they felt. I was there myself.”

The pounds slowly melted away again, but this time, Dawn’s personality was also being built up. In 2009, she went to school to receive her license, and by the next year, she was teaching 3-5 Zumba classes per week.

“It was a bit crazy,” she says. “But I loved every-thing about it.”

Well on her way to reaching her fitness goals while building up a dedicated group of students who eagerly awaited her next class, Dawn jumped right into the full-time schedule. She realized that being the center of attention on the dance floor was much different than the attention she was receiving on the street.

“My motive for teaching Zumba wasn’t just losing weight,” she says. “It was about finding myself and helping others through inspiration.”

While a lot of people question how a Zumba instructor could be shy and quiet, Dawn definitely struggled with her new-found fame in the world of fitness. Today, when the music comes on, Dawn not only allows herself to be whomever she wants to be, she also helps others find that inner core of confidence.

“We come from a world of judgment,” Dawn says. “Zumba is a way to let out who you really are. It gives you permis-sion to live life.”

As Dawn’s body transformed, she began lifting weights and focusing on her overall health.

“With hard work and determination, you can do almost anything you put your mind to,” she says. “I’m living proof.”

Today, she’s reduced her teaching schedule but has formed her own business called Zumba Fitness by Dawn Szymik, which gives her added flexibility and opportuni-ties to branch out. She now teaches two classes per week at a local night club in Sioux Falls called The Vault.

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“It’s a lot of fun to teach a fitness class on a dance floor with all the lights and unique surroundings,” she says. “I have a much more diverse clientele since I started having classes there.”

But Dawn hasn’t completely forgotten her roots. “I do teach one class per week at the Avera McKennan Fitness Center,” she says. “I just can’t give that up.”

From attending conventions and receiving certifications in every form of Zumba available, Dawn is able to offer a wide span of oppor-tunities for those looking to get fit or try something new. Having achieved as much as she can with Zumba, it took a network televi-sion show for Dawn to realize what her next big step would be.

“I love watching ‘The Biggest Loser’ and it was while watching that show that I realized how much I envied those people willing

to share their story with everybody with the hopes to inspire,” Dawn says. “Yet there I sat.”

That was the moment Dawn realized she had much more to offer than just fitness.

“I decided to start sharing my story and letting others know my journey,” she

says. Dawn was recently asked to speak at a class where,

for the first time, she showed a photo of

her before she lost the weight.

“I was nervous to show the picture, but

I knew those people needed to

see it,” she says. Today, she hopes to continue

sharing her story while learning and growing as a Zumba instructor. She has even enjoyed branching out and doing fundraisers and various local events.

“I truly believe that things hap-pen for a reason,” Dawn says. “That’s how I view my life and that’s how I want to continue to live my life—being the best instructor for my stu-dents and allowing my passion and love for learning to lead the way.”


A profile of area authors and their recent work.

By Thea Mi l l e r RyanPhotos by Hausch i ld t ’s Pho tography

Patrick HicksPoetry and Prose: For As Long as He Can Remember

“Writing is just such a part of the texture of my identity.”

Some children pick up a paintbrush and know what to do with it. Some sit

down at a piano and make mu-sic. Patrick Hicks sat down with a pencil and wrote.

“I’ve been a writer for as long as I can remember, and I think I wrote my first story when I was seven or eight,” he said. “Writing is just such a part of the texture of my iden-tity.”

Poetry and prose author, Hicks has three chapter books of poetry and two full-length collections published, with a third coming out next year. His first novel, The Commandant of Lubizec, will be pub-lished by Steerforth Press and distributed through Random House in 2014.


“It’s about the Holocaust,” Hicks says. “I journeyed to Poland on three separate occasions to get the history right. The subject matter was very difficult to write, as you can imagine, but I’m pleased with the artistry of it. More than anything, I hope the narrative resonates with people and nudges them to find out more about what happened in Poland between 1939 and 1945.”

He recently edited an anthology of South Dakota poets, A Harvest of Words. The book gathers many of South Dakota’s poet voices under one cover, he said. “This book intends to bring these writers together so that South Dakota poetry can receive the showcase it so rightfully deserves.”

Hicks’ own writing has appeared in The Utne Reader, Glimmer Train, Natural Bridge and Ploughshares, and his work has been nominated for the Pushcart Prize and Best American Short Stories. Hicks is originally from Minnesota, but lived in Northern Ireland, Germany, Spain and England, where he met his wife, Tania, while completing his PhD.

He teaches and is the Writer-in-Residence at Augustana College in Sioux Falls. He and his wife have one son, Sean Min-gyu, who keeps them both very busy.

His books can be found at Zandbroz Variety in down-town Sioux Falls, at the Center for Western Studies on the Augustana campus and through most online book sources.

SFW

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Finders KeepersEstate Collectable & Antique SalesBy Lisa Skelton • Photos by Hauschildt’s Photography

Two friends, one with a love for assisting the el-

derly with downsizing and the other with a passion for buying and selling antiques, have started a new business for the Sioux Falls area. Finders Keepers Estate Col-lectable & Antique Sales makes moving, downsizing or handling an estate sale profitable and effortless.

The owners, Deb Sorensen and Sue Beyenhof use a “tag sale” format to organize and tastefully dis-play an owner’s belongings and collectibles in a unique way.

what’S newSFW


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“We really value the client’s belongings and try to get them into a special home,” Beyenhof says. “These are peo-ple’s life treasures and we display and feature them in an attractive and favorable way so they can become treasures for their new owner. The best thing is when we unearth a treasure for a family that is either lost or forgotten. For one client, we discovered a Black Hills Gold jewelry set that belonged to a mother and it was really neat to return it to her family.”

Finders Keepers works with all sizes of estates and each sale draws out unique stories. Beyenhof says one sale in particular was incredibly special to her. “We had the oppor-tunity to assist George McGovern’s family with his estate. That was very educational and such a privilege!”

Depending on the size of the estate, a sale will last two to three days and usually run between 9 a.m. – 6 p.m. each day. “The process starts by the clients calling and setting up an appointment for us to assess what will be sold,” Beyenhof says. “Then, we price the items according to the trends and we make the home spic and span, organize and get ready for sale day. The home looks like an antique store when we’re done.”

Finders Keepers service is available within approximately 30 miles of Sioux Falls. They have been in business since September 2012.

SFW


SFWwhat’S new

SuiteSweat Sauna StudioDetox by Turning Up The Heat This SummerArticle & Photos by Margaret Pennock

Health and wellness are vi-tal for a happy life, but it’s often a challenge for many

to incorporate a fitness plan into their busy lifestyle, especially if they don’t enjoy or are unable to take part in tradi-tional exercise. For Tiffany Hansen and Penny Paclik, the path to wellness isn’t solely based on spending hours pump-ing iron in the gym or running relent-lessly. They have introduced SuiteSweat Sauna Studio to Sioux Falls to provide many of the same health benefits of tra-ditional exercise in a soothing, relaxing and private atmosphere.

“SuiteSweat Sauna Studio is a unique and innovative alternative well-ness studio that focuses exclusively on infrared therapy,” Hansen says. “The company was founded in 2010 and more than 70,000 clients have enjoyed the benefits of the therapy.”

“Our skin is the largest organ in our body and sweating is the most natural and powerful way to detoxify and cleanse the body.

Infrared light increases circulation and eases tension and chronic pain while providing the simplest and most effective and complete

approach to health and wellness.” ~ Tiffany Hansen, Owner, SuiteSweat Sauna Studio


Since opening in May 2013 in Sioux Falls, SuiteSweat cli-ents have come to enjoy the following benefits: • Weight Loss – you can burn up to 600 calories per 40 minute session! • Cellular Detoxification • Improved Circulation • Pain Relief –from minor aches and pains to chronic pain conditions, such as fibromyalgia • Stress Reduction and Relaxation • Lower Blood Pressure • Skin Cell Rejuvenation – stimulates collagen production to reduce wrinkles and improve overall skin tone

Clients enjoy a completely private and soothing 40-min-ute sauna therapy session in a 100 percent organic and pro-prietary greenwave infrared carbon heater that provides seven times more effective detoxfication results than those found in traditional saunas. In addition, a full line of compli-mentary products that help maximize the effects of infrared therapy are available.

“For the value, you won’t find another wellness solution or therapy that has the potential to universally strengthen and enhance your body and mind,” Hansen says. “Clients will see and feel the results after only a few sessions. To receive the lowest per session rates, we encourage all of our clients to become members and make SuiteSweat a weekly habit.”

SFW

SuiteSweat Sauna Studio(605) 275-5565Beakon Center; 4809 S. Louise Avenuewww.suitesweat.comfacebook.com/suitesweatsiouxfalls


SFWwhat’S new

First Class Dental CareSit Back, Relax and Prepare For Take-OffBy Lisa Skelton • Photos by Hauschildt’s Photograph

Dr. Zachary Beecroft, DDS, opened First Class Dental Care in March. His office

offers comprehensive general dentistry to all ages with an emphasis in implant and cosmetic dentistry. Dr. Beecroft’s 3-D imaging instrument for diagnosing is the best in the industry. You might think the business name comes from his high-tech equipment; however, it actually comes from his commitment and compassion to serving his patients. “First Class” also plays off Dr. Beecroft’s love of flying, as he is a private pilot, too.

“I love to travel,” Dr. Beecroft says. “I’ve been to 27 coun-tries and I’m inspired by aviation. I want to share my per-sonal experiences with people who trust me with their oral health.”

The accommodations in the waiting room are from a real commercial airliner’s first class section. There are rows of oversized, leather, first-class airplane seats, complete with working seatbelts and tray tables. You can relax in your airline seat and wait for your dental appointment with a cup of coffee from the airliner’s galley kitchen and enjoy the view on the ceiling of a clear blue sky.


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“I hope it takes people’s minds off of dental care and helps them relax. It’s a great conversation piece,” Dr. Beecroft says. “For kids, we even have pilot wings stickers similar to what they give out on commercial flights.”

Dr. Beecroft also ties his flying theme into his patient care. “If you know pilots, you know they love their check-lists and they’re known for being thorough; so I come up with a ‘flight plan’, if you will, for my patients,” Dr. Beecroft says. “It ensures they receive first-class service and first-class smiles.”

To schedule your smile “upgrade,” call for an appoint-ment. First Class Dental Care also offers urgent dental care, if you happen to find yourself in an emergency situation.

SFW

First Class Dental Care(605) 271-9330www.firstclassdentalcare.com6703 S. Louise Ave.(south of Lewis Drug in Platinum Centre II)


SFWwhat’S new

Heels on WheelsSimplify Your LifeArticle & Photos by Margaret Pennock

Created to offer reliable help for busy individu-als, Heels on Wheels is

owned and operated by Donna Kel-lar. Once only a luxury for the rich and famous, Donna provides per-sonal assistant services affordably and dependably on a job-by-job basis. “This service is for all of you that just don’t have enough time in your day to do it all,” Kellar says. “There is nothing I love more than helping oth-ers and that’s why I started this busi-ness. I realize life can get incredibly hectic and busy, and I wanted to offer something for the people of Sioux Falls that would give them a chance to enjoy their time at home more.”

“I’m doing what I love and loving what I do. I guarantee

that when you call me once, I will brighten your day and

make your life so much more manageable and enjoyable.

Just give me a call, I do it all!” ~ Donna Kellar

2425 s shirley ave • suite 112 • sioux falls605.274.2882 • hours: mon 12 - 6 • tues - sat 10 - 6

savvy

Summer CaSual

Locally Owned

authorized steinway, boston, essex, and kawai dealer for sioux Falls

and surrounding area.

1020 e. 41st street, suite 3 • sioux Falls(located in the schmitt music building)605-339-6023 • www.schoppertspianogallery.com

Heels on Wheels offers services that are focused on simplifying everyday life, whether that’s walking the dog or waiting for the repair man. “My prices start at just $18 per hour and I get a lot done in that hour.” Kellar says. “You can have your groceries picked up, your clothing collected from the dry cleaner and any other errand you need completed accomplished before you even get off work. In fact, I can be waiting for you so you can just pick up your items on the way! I am well worth your time and money. I’m fast, efficient and reliable, plus I come with great references.”

Heels on Wheels Can Simplify Your Life in the Following Ways:

• Personal Shopper • Collect Items from the Dry Cleaner • Pick Up Prescriptions • Walk Your Dog • Water Your Plants While on Vacation • Start Dinner • Drive or Pick You Up from the Airport • Make Doctor Appointments • Make Travel Arrangements • Make Dinner Reservations • Wait for Your Repair Man

Donna is offering a Grand Opening special in June. Buy one hour of services for $18 and get the second for half off!

For more information about Heels on Wheels or to schedule services, contact Donna at (605) 310-2750 or email her at [email protected]. SFW

Heels On WheelsYour Personal Assistant For All Your Needs! (605) 310-2750email: [email protected]

sioux falls woman june july 2013

Documents

sioux empirebringing

sioux falls woman j

sioux empire farmers

llc jared holsing

editor jared holsing

active community

jasmine bridal

great place