SYMPTOMS OF VITAMIN and MINERAL DEFICIENCY

SYMPTOMS OF VITAMIN and MINERAL DEFICIENCY

NUTRIENTSYMPTOMS OF DEFICIENCY

VITAMIN AACNE, ANOSMIA, DRY HAIR. FATIGUE, GROWTH IMPAIRMENT, INSOMNIA, HYPERKERATOSIS, INFECTIONS, NIGHT BLINDNESS, WEIGHT LOSS, XEROPTHALMIA, XEROSIS

VITAMIN CBLEEDING GUMS, DEPRESSION, EASY BRUISING IRRITABILITY, JOINT PAIN, MALAISE, LOOSE TEETH, TIREDNESS, IMPAIRED WOUND HEALING

VITAMIN ENEUROMUSCULAR SX; AREFLEXIA, GAIT DISORDER OPHTHALMOPLEGIA, DECREASED PROPRIOCEPTION DECREASED VIBRATION SENSE. ALSO SHORTENED RBC HALF-LIFE

VITAMIN B6ACNE, ALOPECIA, ANEMIA, ANOREXSIA, NAUSEA ARTHRITIS, CHEILOSIS, CONJUNCTIVITIS DEPRESSION, DIZZYNESS, FACIAL OILINESS FATIGUE, GLOSSITIS, IMPAIRED WOUND HEALING, IRRITABILITY, NERVOUSNESS NUMBNESS, PARESTHESIAS, "ELECTRIC SHOCK" SENSATIONS, SEIZURES, SLEEPINESS STOMATITIS, STUNTED GROWTH, WEAKNESS

CALCIUMAGITATION, BRITTLE NAILS, COGNITIVE LOSS, DELUSIONS, DEPRESSION, ECZEMA, HYPERACTIVITY HYPERTENSION, INSOMNIA, IRRITABILITY, LIMB NUMBNESS, MUSCLE CRAMPS, NERVOUSNESS NEUROMUSCULAR EXCITABILITY, OSTEOMALACIA, OSTEOPOROSIS, PALPITATIONS, PARESTHEIAS, PERIODONTAL DISEASE, RICKETS, STUNTED GROWTH, TETANY

MAGNESIUMAGITATION, ANEMIA, ANXIETY, ATAXIA, ARRYTHMIAS, CONFUSION, DEPRESSION, DISORIENTATION, ECLAMPSIA EDEMA, FASCICULATIONS, HALLUCINATIONS, COLD HANDS AND FEET, HYPERACTIVITY, HYPERTENSION HYPOTENSION, HYPOTHERMIA, INSOMNIA, IRRITABILITY KIDNEY STONES, MUSCLE PAINS, MUSCLE TREMORS, WEAKNESS, NAUSEA/VOMITING, NERVOUSNESS, NYSTAGMUS, NEUROMUSCULAR IRRITABILITY, ORGANIC BRAIN SYNDROME, PARESTHESIAS, INCREASED STARTLE RESPONSE, RESTLESSNESS, SEIZURES, SONOPHOBIA, TACHYCARDIA, VERTIGO

IRONANEMIA, ANGULAR STOMATITIS, ANOREXIA, FRAGILE BONES, COLD SENSITIVITY, CONFUSION, CONSTIPATION, DEPRESSION, DIGESTIVE DISTURBANCE, DIZZINESS, DYSPHAGIA, EXERTIONAL PALPITATIONS, FATIGUE, GROWTH IMPAIRMENT, HEADACHES, IRRITABILITY, BRITTLE NAILS, INFLAMED TONGUE

ZINCACNE, ALOPECIA, AMNESIA, ANOREXIA, APATHY, BRITTLE NAILS, DELAYED SEXUAL MATURITY, DEPRESSION, DIARRHEA, ECZEMA, FATIGUE, IMPAIRED GROWTH, STERILITY, HYPERCHOLESTEROLEMIA, HYPOGEUSIA, HYPOGONADISM, IMPOTENCE, INFECTIONS, INFERTILITY (MALE), PARANOIA, IRRITABILITY, LETHARGY, MEMORY IMPAIRMENT, NIGHT BLINDNESS, WHITE SPOTS ON NAILS, WOUND HEALING IMPAIRMENT