Buster Burger

Finn Fish

Maddy Milk Chip Cheese Yogi Yoghurt

Ella Egg Chris Chicken

1serve of protein

2serves of fruit

3serves of cALciuM

Will Walnut

Hayley Honeydew Poppy Plum Ruby Raspberry

Abby Avocado

Pippa Peach

serves of grAins

Ryan RollPat Pasta

5serves of vegetabLes

4Benji Bread

Archie Asparagus Celia Celery Chloe Cauliflower

Connor Corn Zoe Zucchini Matty Mushroom

protein

fruits

grAins

cAlcium

vegetAbles

Chelsea Chillifresh friends

take the coLes fresh 5 chALlenge!

Simply eat the recommended serves from each of the Fresh 5 food groups to help achieve

a healthy, balanced diet every day.Track your progress by sticking your Stikeez

on the characters you’ve eaten.

Wendy WaterYour body needs plenty

of water each day

drinK Me!