simple ways to prevent the flu. wash your hands vigorously with soap and warm water for...
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If you do not have access to a sink, use an alcohol-based hand sanitizer and be sure to rub it in until your hands are dry! Avoid touching your eyes, nose, or mouth. Germs spread this way!TRANSCRIPT
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SIMPLE WAYS TO PREVENT THE FLU
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Wash your hands vigorously with soap and warm water for approximately 20 seconds any time your hands are soiled or you have coughed or sneezed. Sing Happy Birthday 2 times to ensure that you have washed for an adequate amount of time.
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If you do not have access to a sink, use an alcohol-based hand sanitizer and be sure to rub it in until your hands are dry!
Avoid touching your eyes, nose, or mouth. Germs spread this way!
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Every person 6 months of age or older is recommended to get the Flu vaccination.
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Try to avoid close contact with sick people.
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Cover your nose and mouth with a tissue when coughing or sneezing to prevent germs from spreading. Throw the tissue away immediately after you use it.
If a tissue is not available, sneeze or cough into the inner part of your elbow.
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If you are sick with a flu-like illness, stay home for at least 24 hours after your fever is gone without the use of fever-reducing medication!
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• Eat healthy foods• Drink lots of fluids• Get plenty of rest• Exercise• Manage your stress• Get Vaccinated• Cover your mouth when
coughing or sneezing• Stay home if you are sick
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WASH HANDS FREQUENTLY
GET VACCINATED
STAY HOME IF YOU ARE SICK
DO NOT SPREAD YOUR GERMS!