simple remedies to relax your tired eyes
TRANSCRIPT
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Simple Remedies to Relax your
Tired Eyes
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Massaging
Gently massage your eyelids and around the eyebrows with your fingers for 20 seconds 2-3 times a day. Massaging at regular intervals not only relaxes the eye muscles but also improves blood circulation.
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Palming
This technique is popular in yoga to treat eye ailments. Rub your palms to warm them. Now gently place your palms on your eyes for 2-3 minutes and relax. Palming gives your eyes and the muscles the much needed rest from bright light.
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Cold milk
Strained eyes can be cooled down and relaxed by placing cotton or wash cloth soaked in cold milk over them. Place it on your eyes for 4-5 minutes and relax. If you are at work, you can use cold water instead of milk. A cold compress shrinks the blood vessels around the eyes, thereby reducing puffinesscaused due to fatigue.
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Cucumber
Often used at salons to relax your eyes after applying a face pack, cucumber slices have a natural cooling effect. The astringent properties of cucumber help soothe tired eyes. Place cut slices of cold cucumber on your eyes for 3-4 minutes and give rest to your eyes.
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Rose water
A natural coolant, rose water is traditionally used to reduce irritation and rejuvenate the eyes. The astringent and anti-inflammatory properties of rose water provide comfort and relaxation to tired eyes. Dip some cotton in rose water and place it on your eyes for 4-5 minutes every day.
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