simple procedures to reduce/correct spondylolisthesis through yoga therapy
DESCRIPTION
Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY . By Rajeev Atre, Yoga Therapist Dated Sept. 25, 2013 . Importance of Yoga Therapy . - PowerPoint PPT PresentationTRANSCRIPT
![Page 1: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/1.jpg)
SIMPLE PROCEDURES TO REDUCE/CORRECT
SPONDYLOLISTHESIS THROUGH
YOGA THERAPY
1
ByRajeev Atre, Yoga Therapist
Dated Sept. 25, 2013.
![Page 2: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/2.jpg)
Importance of Yoga Therapy
2
Yoga Therapy is a medical remedy & a great hope for the patient of Spondylolisthesis, as it helps to avoid/postpone Surgery.
![Page 3: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/3.jpg)
About Myself I, Rajeev Atre, am a Yoga Therapist .
I am a disciple of Dr. S.V. Karandikar (Acharya Yoganand), Kabir Baug, Narayan Peth,Pune.
I have done PG-Diploma in T.R.Y. & have worked for one year in our Institute.
I have submitted a thesis on Lumbo-Sacral Spondylosis.
I have been running a small ‘Yoga Therapy Clinic’ at Dhanakwadi since last 2½ years.
3
![Page 4: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/4.jpg)
Definitions Spondyl : Vertebra. Spondylitis: Inflammation of Vertebrae. Spondylosis: -Degenerative Spinal changes due
to Osteo-arthritis. Age-related changes.
Sponndylolysis: a)Breaking down of a vertebra b)Defect in Pars interarticularis c) Vertebrae break down near the lamina with
increasing pressure on them. (contd.--)
4
![Page 5: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/5.jpg)
Definitions Spondylolisthesis: a)Forward displacement of a vertebra
over a lower segment, usually of the 4th or 5th lumbar vertebra, due to developmental defect in Pars interarticularis.
b)Slippage of one vertebra over the other –
Grade Ⅰ- 25 % Grade Ⅱ- 25-50% Grade Ⅲ- More than 50% 5
![Page 6: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/6.jpg)
Medical Requirement Digital X-Ray: Spine→ Lumbo-Sacral AP/Lat –{Extra X-Ray film measured
Listhesis} Rt/Lt Oblique views.
M.R.I.:If already the patient has the M.R.I.
I do not recommend M.R.I. as I am not a doctor. I request patient’s family doctor to get his M.R.I. done.
6
![Page 7: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/7.jpg)
LISTHESIS- SYMPTOMS The symptoms could be mild/moderate
/severe. Severe low back-pain. Pain radiates to L/R hip-thigh-leg. Tingling & Numbness. Sitting/ Standing/Sleeping movements
restricted. Pain in the hip joint. The patient has difficulty in standing/ is
unable to stand.7
![Page 8: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/8.jpg)
Patient’s (Sadhak’s) Condition Anguished/Irritated due to physical
problems. Patient has already undergone various
medical modalities such as: a) Consulting/ Getting treated from the
family Doctor. b) Orthopedic Doctor- In many cases the
patient is advised Spine surgery. c)Ayurvedic Panchkarma, Massage etc. d)Yoga, Pranayam etc. e) Any other.
8
![Page 9: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/9.jpg)
Patient Card Complete medical history noted such as: - location of pain, duration(since when). - H/O major Surgery. - Past major illness/ Hospitalization etc. - Trauma/Fracture/ fall etc. - If lifted weight beyond his physical capacity. - Past/Present occupation. - Occupational hazards , lifestyle (connect it
with his/her present complaints). - Excessive Driving.
(contd--)
9
![Page 10: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/10.jpg)
Patient Card To study the M.R.I./X-Ray & apprise the
patient about its findings. To make him/her aware about the
causes/postural mistakes on his/her part which probably have led to the ailment.
To ascertain the time-period of the development of the ailment.
To inform/warn the patient about the mistakes he/she should strictly avoid in future.
10
![Page 11: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/11.jpg)
Advice/Counseling Posture Correction (Sitting & Standing). Lifting/Pushing of materials. What to do. What not to do or avoid. For ladies(Special Specific instructions). Sleeping posture correction. Care to be taken when travelling/Driving.
(contd.---)
11
![Page 12: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/12.jpg)
Advice/Counseling ASHWAGANDHA- (Indian medicine gets
U.S.A. patent) + Milk+ Baidyanath Mahanarayan Oil.
Diet, adequate water intake. what to eat & what not to eat.
Continue the medicines advised by the patient’s family doctor for some time & gradually reduce their dosages/stop them after consulting the doctor.
Backache- to apprise the patient of its ‘psychological causes’. (contd.----)
12
![Page 13: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/13.jpg)
Advice/Counseling Complimentary Ayurvedic treatment
(Basti + Steam Bath).
To guide the patient fully & give him/her confidence that the surgery can be avoided & he/she will get cured if the ‘Yogopachar’ is taken consistently & religiously for 2-3-4-5-6 month’s time as required.
Patient to mentally repeat that “ I am getting better & better every day in every way.”
13
![Page 14: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/14.jpg)
Equipment needed for Yogopachar
Wooden bricks -2 nos. Large/Medium Rope - 2 nos. White belt- 1+2. Medium Rope -2 nos. Small Ropes-2 nos. Green belt-1 no. Blanket.
14
![Page 15: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/15.jpg)
Yogopachar & its demonstration
B.M.R.T./Lumbar Traction.
Sitting ‘Adhomukh’.
Scietica Stretch
Ham/Calf stretch.
What takes place anatomically when the Yogopachar is being given.
15
![Page 16: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/16.jpg)
16
![Page 17: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/17.jpg)
17
![Page 18: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/18.jpg)
18
![Page 19: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/19.jpg)
19
![Page 20: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/20.jpg)
20
![Page 21: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/21.jpg)
Supporting actions to Yogopachar
To develop friendly relations with the patient.
To find out if he/she is making erroneous movements while conducting routine duties & make him avoid them.
To boost him/her physically & mentally with the aid of ‘Vishnusahasranam’, ‘Dattatraya Bhajans’, ‘Haripath’, ‘Gayatri’, ‘Mahamrutyunjay Mantra’.
21
![Page 22: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/22.jpg)
Monitoring of the progress To daily monitor the changes occurring in
the Patient’s condition. To get X-Ray done after three months &
show it to him. Take Patient’s first feedback after 3
months & 2nd one after 6 months (if the Listhesis is on higher side).
Also advise the patient to show the X-ray reports to the referring doctor & thank the doctor for helping to avoid/postpone surgery.
22
![Page 23: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/23.jpg)
23
![Page 24: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/24.jpg)
24
![Page 25: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/25.jpg)
25
![Page 26: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/26.jpg)
26
![Page 27: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/27.jpg)
27
![Page 28: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/28.jpg)
28
![Page 29: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/29.jpg)
29
Importance of Yogopachar In India how lucky we are!
There is an option for us in the form of Yoga Therapy which can avoid Surgical intervention.
In this context , the letter written by an American patient to our ‘Guruji’ is worth referring to.
![Page 30: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/30.jpg)
30
![Page 31: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/31.jpg)
31
Our Website Website which covers full
information about yoga therapy, treatment and patient’s feedback.
Website:
www.sivanandayogopachar.com
![Page 32: Simple Procedures To Reduce/Correct SPONDYLOLISTHESIS through YOGA THERAPY](https://reader036.vdocuments.us/reader036/viewer/2022062521/56816768550346895ddc4f34/html5/thumbnails/32.jpg)
32
I sincerely thank you allfor giving me a patient
listening & evincing deep Interest in the subject!
Thank You!