Simple Fitness Tips

Ever since you have grown up, you have always been told to hold back those little tears and always have been discouraged from crying. Almost everywhere in the world, tears are seen as markers of weakness and vulnerability and considered undignified and childish. But as human beings endowed with emotions, we always seem to forget that it is just a natural response to certain feelings which we cannot whisk away.

Suppressing the urge to cry only amplifies the emotions or stress your body is trying to release through crying. Quite often, people fail to find the best health tips, because there are a lot of bloggers who stuff the information without proper research. Following tips are well researched and particularly suggested by the doctors.

Studies suggest that crying is

highly effective at encouraging

the body to heal, and it

improves the mood of 90% of

those who weep. Now, since

we are talking about crying

let's know about their super

agents i.e. tears.

Tears are divided into three different types that are as follows:

Basal Tears: This type of tears helps the area around the eyes to stay a bit

wet. It allows the eyes to remain full of necessary moisture that is needed for the

perfect cure of eyes. Moreover, these type of tears protect the eyes from the

danger of possible infections that can be triggered from the germs in the dust

particles. According to the research, at least five ounces of basal tears are

produced in the human eyes in a single day.

Reflex Tears: This type of tears is basically characterized by the effect of something irritating to

the eyes. Take for example the impact of smoke or onion can cause these tears to run out of the

eyes. Once again this type of tears protects the eyes from the possible damage which could be done

through smoke particles or any other irritating particles in the surroundings. More importantly

these tears cannot be stopped and it is good for human eyes.

Emotional Tears: Well, all of you know

about emotional tears. These tears include

enkephalin, an endorphin, and natural

painkiller. Whenever the brain registers a

sad situation, it triggers the endocrine

system to release hormones to the ocular

area, which then causes tears to form.

Amazingly, crying is among the best health

tips but most of the people just avoid

crying and relate this characteristic to just

women. So, women have an edge over men

in this regard.

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