simple exercises for joints

Upload: subramanya-seshagiri

Post on 05-Jul-2018

215 views

Category:

Documents


0 download

TRANSCRIPT

  • 8/15/2019 Simple Exercises for Joints

    1/13

    http://4.bp.blogspot.com/-rcwIQdwL2nk/UflU7G3mwqI/AAAAAAAABAQ/mdgIelgbP0w/s1600/tadasana+1.pnghttp://onlineyogatherapy.blogspot.com/2013/07/yoga-how-to-practice-tadasana.html

  • 8/15/2019 Simple Exercises for Joints

    2/13

    http://onlineyogatherapy.blogspot.com/2013/12/simple-exercises-for-joints-part-2.htmlhttp://onlineyogatherapy.blogspot.com/2013/08/dandasana.html

  • 8/15/2019 Simple Exercises for Joints

    3/13

    https://lh6.googleusercontent.com/-ZjAwCrG0DD4/Uo3js40BCRI/AAAAAAAABAQ/tPYyliqHV6o/w140-h59-p/toes-ankle.jpg

  • 8/15/2019 Simple Exercises for Joints

    4/13

    https://lh6.googleusercontent.com/-ATWDthzBB90/Uo3mQycdPxI/AAAAAAAABAQ/kW9CiHFovvI/w140-h100-p/ankle-rotation.jpghttp://onlineyogatherapy.blogspot.com/2013/08/dandasana.htmlhttp://onlineyogatherapy.blogspot.com/2013/08/dandasana.html

  • 8/15/2019 Simple Exercises for Joints

    5/13

    https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTGZS0gMVxcnTb9tq6UdHJh-zytAL8oHePLGRR-KWe8uoCtHfdyhttps://lh3.googleusercontent.com/-LwHXjaHsIj0/UpIwZfrbTQI/AAAAAAAABAQ/Om3TNCjlX20/w140-h95-p/knee-rotation.jpghttp://onlineyogatherapy.blogspot.com/2013/08/dandasana.html

  • 8/15/2019 Simple Exercises for Joints

    6/13

    http://4.bp.blogspot.com/-jdwjScgG4mc/U8K75D70qQI/AAAAAAAABYM/m3jiU-kgWeo/s1600/download+%281%29.jpghip+rotation.jpghttp://onlineyogatherapy.blogspot.com/2014/07/hip-twist-and-hip-rotation.htmlhttp://onlineyogatherapy.blogspot.com/2013/07/yoga-how-to-practice-tadasana.htmlhttp://onlineyogatherapy.blogspot.com/2013/07/yoga-how-to-practice-tadasana.html

  • 8/15/2019 Simple Exercises for Joints

    7/13

    https://lh5.googleusercontent.com/-RsOLNOXpB0c/Uq2ZUulR3uI/AAAAAAAABAQ/X87IokJ8JOg/w99-h140-p/wrist%2Bbending.JPGhttp://onlineyogatherapy.blogspot.com/2013/07/yoga-how-to-practice-tadasana.html

  • 8/15/2019 Simple Exercises for Joints

    8/13

    https://lh4.googleusercontent.com/-79ucxCWR4Uc/Uq2pIgDMnYI/AAAAAAAABAQ/rG8wse6fxB8/w140-h92-p/Wrist-joint-rotation-Manibhanda-Chakra.jpghttps://lh4.googleusercontent.com/-o_Aef7aY2ZM/Uq2i3qQE7SI/AAAAAAAABAQ/No7edWdJOQo/w140-h40-p/hand-clenching.jpghttp://onlineyogatherapy.blogspot.com/2013/07/yoga-how-to-practice-tadasana.htmlhttp://onlineyogatherapy.blogspot.com/2013/07/yoga-how-to-practice-tadasana.html

  • 8/15/2019 Simple Exercises for Joints

    9/13

    https://lh6.googleusercontent.com/-Es5kt5bMg04/Uq2qvQ9XkPI/AAAAAAAABAQ/_-Vq5XYUTDo/w116-h140-p/0_0_0_0_156_188_csupload_40162465.jpg

  • 8/15/2019 Simple Exercises for Joints

    10/13

    https://lh6.googleusercontent.com/-ExOMZYOW8mE/UrchvsucjLI/AAAAAAAABAQ/LdEgw3tb85k/w140-h130-p/stretchsh.jpghttp://onlineyogatherapy.blogspot.com/2013/07/yoga-how-to-practice-tadasana.htmlhttp://onlineyogatherapy.blogspot.com/2013/07/yoga-how-to-practice-tadasana.html

  • 8/15/2019 Simple Exercises for Joints

    11/13

    http://2.bp.blogspot.com/-DYgl4EPP4TU/UsmUYq3sQqI/AAAAAAAABBA/7TMT4XDNzxk/s1600/neck-rotations.jpghttp://2.bp.blogspot.com/-kFPlwcEJv1E/UsmUHfNb5DI/AAAAAAAABA4/gz3Je7-wPrc/s1600/neck+movements+stage+1+and+2.JPGhttp://onlineyogatherapy.blogspot.com/2013/12/neck-movements.html

  • 8/15/2019 Simple Exercises for Joints

    12/13

  • 8/15/2019 Simple Exercises for Joints

    13/13