Silver Quill

FEBRUARY 2021

VOLUME 39, NO. 2

INSIDE THIS ISSUE

Frostival 2

Secret Santa 3

Donations 4

Nutrition 6

Fargo Menu 7

West Fargo Menu 8

Volunteer Spotlight 10

Rural Cass News 11

COVID-19 Vaccine Scams 12

Storm Policy 13

Safe Winter Walking - Exiting Vehicles 14

Express Van 15

MENU INSIDE!

Where’s my menu? Menus will no longer be mailed indi-vidually - you can now find the Fargo menu on page 7

and the West Fargo menu on page 8 of the Silver Quill newsletter, or online at

valleyseniorservices.org.

Valley Senior Services P.O. Box 2217 Fargo, ND 58108 www.valleyseniorservices.org Directors:

Becky Christianson Jane Hazlett Henry Kucera Marlene Batterberry Connie Elledge SuZ Smith Vince Dalke Duane Fontaine

Director: Brian Arett

Transportation Manager: Paul Grindeland

Outreach Manager: Bernie Johnson

Nutrition Manager: Shannon Lang

Metro Senior Ride Operations Supervisor: Cindy Girdner

Dispatchers: Paula Thomas MaryJo Fandrich

Resource Specialists: Patty Dahley Jill McCall Kassie Emanuel Sheena Nelson Karleen Wyum

Administrative Assistants: Em Janes Kathy Watt

If you are qualified, your rights to receive the services provided by this organization without regard to race, color, religion, sex, national origin, age or handicap are protected by Federal Law. If you believe you have been discriminated against, please contact: Brian Arett, Valley Senior Services, P.O. Box 2217, Fargo, ND 58108. (701) 293-1440.

Statement of Identification - Silver Quill Published Monthly by:

Valley Senior Services, Inc. 2801 32nd Ave. S, P.O. Box 2217, Fargo, ND 58108

To receive the Silver Quill call 293-1440 or toll free 1-877-827-1916 or e-mail us at: info@valleyseniors.org

February 2021 2

What is Frostival? Frostival is all about celebrating the “cool” of winter with outdoor events, concerts, and family-friendly activities across the city of Fargo, and its sister cit-ies West Fargo and Moorhead. Some events include: · Outdoor Gear Garage Sale - February 6 from 10:00 am-

2:00 pm at the Moorhead American Legion · Cocoa & Crawl - February 13 from 9:00am-1:00 pm at

Broadway Square · Cold Cinema Outdoor Movie - February 19 from 6:00

pm-8:00 pm at Broadway Square · A Frostival Celebration of Winter Food Tales - February

26 at 6:30 pm at Drekker Brewing Company · Fargo Film, Food, Fashion & Fun Celebration - February

27 from 2:00 pm-6:00 pm at Broadway Square

Check out FMCT’s Frostival Musical Revue! Enjoy 30 minutes of singing and dancing from storybook

characters. February 18-21 at 6:00 pm & 8:00 pm and February 20 & 21 at 1:00 pm downtown Fargo.

$15 per person These are just some of the events during Frostival. Check out all the events and get more information at www.Frostival.com.

Check Out Our Website…

Valley Senior Services has a website that includes information on our pro-grams and services, as well as current menus, activity schedules and the

Silver Quill. Log on to www.valleyseniorservices.org today!

Valley Senior Services

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Grateful Senior Says It Best

Some of you are well past Christmas and probably wondering why we do not put Santa to rest also. But we are compelled to share the words of a recipient of a Secret Santa Gift. “I want you to know how thankful I was when I received the Secret Santa gift package. In there were 2 gift cards: one for Horn-bacher’s and a punch card for the senior van. I was in the midst of rehab so 10 rides were a blessing and a surprise. I do not drive much anymore so am thankful for your cheery and helpful drivers and getting into a warm vehicle. I pray often for the senior pro-gram; it is a blessing to us who use your services. Thank you.”

For all of you Secret Santas in our area: this is what you did for the many seniors in our community. We heard so many grateful, joyful, and tearful responses to your gifts and generosity. Someone said she hadn’t received a gift in 20 years.

Thank you from Valley Senior Services, we couldn’t do it without you.

bethanynd.org #BrighterAtBethanyBethany on University

201 University Drive South | Fargo, ND | 701.239.3000Bethany on 42nd

4255 30th Ave South | Fargo, ND | 701.478.8900

Schedule a tour today!

retirement livingreside. relax. rehab.

For ad info. call 1-800-950-9952 • www.lpiseniors.com Valley Senior Services, Fargo, ND A 4C 02-1024

Open Enrollment Or Retiring And Seeking Solutions?

Need Medicare & Part D Help? Turn to your North Dakota/Minnesota

Trusted Senior Advisor!Sharon A Martinson

MARTINSON INSURANCE AGENCY, LLC Regus Building

3523 45th Street South • Fargo, ND 58104 Sharon1129@hotmail.com

701.240.2340

TURNING 65And Seeking Solutions?Need Medicare & Part D Help?Turn to your Fargo-Moorhead Senior Insurance Specialist!

Sharon A Martinson

Regus Building3523 45th Street South • Fargo, ND 58104

Sharon1129@hotmail.com

701.240.2340

MARTINSON INSURANCE AGENCY, LLC

• Medicare & Part D Plans• Dental, Vision, Hearing

• Life, Long Term Care, Final Expenses

Schedule Your NO COST, NO OBLIGATION Appointment Today!

• Medicare & Part D Plans • Dental, Vision, Hearing • Life, Long Term Care, Final ExpensesSchedule Your NO COST, NO OBLIGATION Appointment Today!

TURNING 65And Seeking Solutions?Need Medicare & Part D Help?Turn to your Fargo-Moorhead Senior Insurance Specialist!

Sharon A Martinson

Regus Building3523 45th Street South • Fargo, ND 58104

Sharon1129@hotmail.com

701.240.2340

MARTINSON INSURANCE AGENCY, LLC

• Medicare & Part D Plans• Dental, Vision, Hearing

• Life, Long Term Care, Final Expenses

Schedule Your NO COST, NO OBLIGATION Appointment Today!

February 2021 4

We appreciate the many donations we have received and thank each and every one of you for your support. All contributions can be sent to:

Valley Senior Services, P.O. Box 2217 Fargo, ND 58108

$1,000 - Margaret Mowery $5,000 - Comfort Keepers

Thank You To Our Contributors!

$100.00 and Above $100.00 - Davis Scott

$100.00 - Frank & Darla Lenzmeier $100.00 -Edward & Mary Jean Johs

$100.00 - Michelle Hanson $100.00 - Phyllis Solee

$100.00 - Diane Bachinski in memory of Wayne Bachinski

$100.00 - Marlene Swanson in memory of Evelyn Van Lishout

$100.00 - Brian & Ann Bandemer $100.00 - Michael Berger

$100.00 - Matthew & Sara Thompson in honor of Amy Bush $190.00 - Scheels

$200.00 - Joseph & Elaine Frison $200 - John Garske

$200.00 - MBN Engineering $250.00 - Allan Erickson

$300.00 - Lori & David Zabel in honor of Sharon & Dick Krabbenhoft $400.00 - BCBS Caring Foundation

$500.00 - Stella Karges

Alemadi, Dorothy Ames, Marlene Anonymous Anonymous in honor of Cindy Peters Baumgartner, Mary Bladow, Bruce Bredholt, Roy Bueide , Audrey Dalke, Vincent & Mabel D'Costa, Sr. Roselima Flaaten, Ida Gate City for volunteer service Gilbraith, Max & Mary Jane

Giving Hearts Day Donors

Grandalen, Bennie Hammond, Frances McLaen, Caryn Moen, Darlene Peterson, Marion Pierce, Michelle Pladson, Mike & Kim in honor of Leonard & Betty Wahl Potter, Terry Rice, Merillyn Roland, Leslie & Marlene Ronningen, Marian Schreiner, Phyllis

In Case You Missed It: This year we were chosen as the charity for RDO Caters Taters.

Despite canceling its signature RDO Caters Taters Charity event this fall due to the coronavirus pan-demic, R.D. Offutt Company and RDO Equipment Co. recently raised $30,000 for Valley Senior Ser-vices. The funds were raised through a combination of direct donations from supporting businesses, a virtual silent auction, and a $10,000 donation from RDO Equipment Company and R.D. Offutt Company. Val-ley Senior Services has met the needs of thousands of seniors in and around the Fargo-Moorhead community each year since 1971. Our organ- (Continued on page 5)

Valley Senior Services

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(Continued from page 4 )

ization has felt the impact of COVID-19 in several ways, the most pressing of which has been a signifi-cant increase in requests for home-delivered meals. We are so grateful to RDO Equipment Co., R.D. Offutt Company, and the Communi-ty Responsibility Committee for their incredible donation to Valley Senior Services. Since the start of COVID-19, the de-mand for Home Delivered Meals has increased by 20%. The funds raised by RDO are essential in helping us to keep up with the growing need for this service. On behalf of the hundreds of seniors we serve every day, we sincerely thank them!

Thank You To Our Contributors!

ChristinaDahl, NP

Call today toschedulea visit(701)540-9822

Individualized care for those living with diabetes

Individualized care for those living with diabetes166543rd St. S.

102Fargo, ND 58103

Suite

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For ad info. call 1-800-950-9952 • www.lpiseniors.com Valley Senior Services, Fargo, ND B 4C 02-1024

For advertising info call: 1-800-950-9952

February 2021 6 (Continued on page 9)

Nutrition and Colon Cancer By Lane Lipetzky, RDN

Colon cancer is one of the most common types of cancer in the United States. According to the American Institute for Cancer Research there are about 370 new diagnosis of colorectal cancer daily in the U.S. They further report, 47% could be prevented by maintaining a healthy weight and practicing healthy lifestyle choices. In this month’s article we will discuss diet and lifestyle choices that could affect your risk for co-lon cancer. The link between diet, body weight and physical activity to colon cancer risk is one of the most substantial of any type of cancer. This means, your lifestyle choices have a considerable impact on your risk of devel-oping colon cancer. Consuming a diet high in fruits, vegetables and whole grains, limiting alcohol and pro-cessed meat intake, maintaining a healthy weight and staying physically active are all recommended to lower your risk. Non-lifestyle factors that may increase your risk of colon cancer are a family history of colorectal cancer or polyps, age (increases after the age of 50), inflammatory bowl disease, type II diabetes, and racial background (African Americans have the highest incidence). Below are diet and physical activi-ty recommendations specific to lowering your risk. Processed Meat and Red Meat According to the American Institute for Cancer Research (AICR), for every 50 grams of processed meat (one hot dog) consumed daily, the chance of developing colon cancer increases by 16%. Processed meats are meats that have been cured (added nitrates and nitrites), smoked, fermented or undergone another pro-cess to enhance flavor or preservation. Examples of processed meats include hot dogs, sausages, bacon, deli meats and smoked meats. A report done by the World Health Organization (WHO) shows high consumption of red meats, more than 18 oz. a week, can also increase the risk of colon cancer. Examples of red meat include beef, pork, lamb, goat and veal. Although eating too much red meat may be unhealthy, it is still a good source of protein, vit-amins (like B12) and minerals. It is recommended to eat in moderation. One serving size is 4oz., about the size of a deck of cards. Alcohol Intake Drinking alcohol can increase the risk of cell damage in the intestines. Overtime, cell damage may lead to polyps or cancer. The relationship between alcohol, polyp formation and colon cancer appears to be dose dependent. Drinking 7 or more drinks a week could put you at an increased risk for developing polyps. Drinking 2 or more alcoholic beverages a day may increase your risk of colon cancer. Whole Grains In a report written by the AICR and the World Cancer Research Fund (WCRF), researchers were able to directly link consuming whole grains to a lower risk of colon cancer. The studies showed those who ate 90 grams (about 3 servings) or more of whole grains a day were 17% less likely to develop colon cancer. Whole grains are a rich source of fiber, antioxidants, vitamins and minerals. All of which improve overall health and decrease the risk of most cancers. Fruits and Vegetables The link between eating fruits and vegetables to decrease the risk of colon cancer is not as conclusive as consuming whole grains. However, researchers did find those who consumed less than one cup of fruits or vegetables daily had an increased risk. Fruits and vegetables contain many vitamins, minerals, antioxidants and phytochemicals. All of which are shown to reduce the risk of cancers. Some conclusive research has been done to link vitamin C to a lower risk of colon cancer. So, eat your oranges, strawberries and spinach!

7 Valley Senior Services

February 2021 8

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Valley Senior Services 9

(Continued from page 6)

Nutrition and Colon Cancer

Physical Activity Daily physical activity has been associated with lowering overall cancer risk. It helps promote a healthy im-mune system, healthy hormonal cells, lower blood insulin levels, speed food digestion, lower inflammation and maintain a healthy body weight. These are all factors associated with colon cancer risk. Aerobic exercise like walking and running has even been proven to decrease the level of carcinogens (cancer causing agents) in the body. According to the National Cancer Institute (NIH), an analysis of 126 studies concluded that those who were the most physically active were 19% less likely to develop colon cancer than the least active participants studied. Additionally, the NIH found evidence from multiple studies showing physical activity, after being diagnosed with colon cancer, is associated with a 30% lower risk of death from colon cancer. Tips to lowering your risk of colon cancer · If you eat processed meats, do so in moderation. Consider them a treat rather than a meal. · Limit the consumption of red meat to no more than 18 oz. a week. · If you drink alcohol, limit your drinks to 2 or fewer alcoholic drinks a day. · Maintain a healthy weight. Obesity increases the likelihood of most cancers. · Consume 3 or more servings of whole grains daily. · Make half your plate fruits and vegetables. · Spend at least 30 minutes a day being physically active. · Talk to your dietitian or doctor before starting any vitamins or herbal supplements. · Get screened for colorectal cancer, early detection is crucial.

For ad info. call 1-800-950-9952 • www.lpiseniors.com Valley Senior Services, Fargo, ND C 4C 02-1024

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Serving Fargo, ND, Moorhead, MN and the surrounding area!

February 2021 10

Volunteer Spotlight This month we are featuring Marilyn Eidbo, who has been de-livering Meals on Wheels for 4-5 years. Here’s what Marilyn has to say about volunteering: What got you interested in volunteering? I have always known that I would like to volunteer more when I had the time. I have been so fortunate in my life and feel the urge to help out where I can. What is your favorite part about volunteering? Wow, I have learned so much about individuals living in my community! I have laughed with many and have cried with some and given out a few hugs. I love it when the recipients eyes light up as they open the door.

Many thanks to Marilyn for her volunteer service

to Meals on Wheels!

For ad info. call 1-800-950-9952 • www.lpiseniors.com Valley Senior Services, Fargo, ND D 4C 02-1024

Enjoy maintenance free living at One Oak Place in our 1, 2 or 3 bedroom apartments,

some of which feature a den. Pleasant living with a large variety

of amenities, programs, activities, and entertainment including great spaces for hobbies.

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Our monthly rental package includes all utilities, basic Cable TV, underground heated parking

with storage and elevators throughout. You have access to community amenities

including our pool and hot tub. Call us to schedule your visit: 701.234.1625

1709 25th Avenue South

Fargo, ND 58103

www.oneoakplace.com

Natalie KellyLicensed Sales Representativenataliekellymn@gmail.comTwin Cities, MN612-723-3186, TTY 711UHCMedicareSolutions.com

Have Medicare questions?I have answers.

Bill Clough to place an ad today! wclough@4LPi.com or (800) 950-9952 x2635

11 Valley Senior Services

Rural Cass News Congregate Dining: Now Available as Pick Up and Take Out Until Further Notice: Page Cafe, Page, ND (668-2254): T,Th, F 11:30-12:30; Leonard Cafe, Leonard, ND (645-2240): M,W,F 11:00; Hunter Cafe & Bakery, Hunter, ND (874-2253): M,W,F 11:00. Please call ahead to or-der your meals.

Cass County Council Meeting: Monday, March 15th at 10:00 am in Hickson.

Cass County Rural Bus Schedule: Routes: North Cass County South Cass County Hunter 8:00 a.m. Leonard 8:00 a.m. Arthur 8:20 Kindred 8:30 Casselton 9:00 Horace 8:45 Fargo 9:45 Fargo 9:15 North route runs February 2, 9, 16 & 23. South route runs February 3, 10, 17 & 24. Express van runs Mondays and Thursdays (more info on page 15). Please call 356-7433 for more information or to sched-ule your ride. For Page residents: you can use Steele County bus to Fargo on February 8 & 19. Please call 1-800-845-1715 for pick-up information and to reserve a ride.

For ad info. call 1-800-950-9952 • www.lpiseniors.com Valley Senior Services, Fargo, ND E 4C 02-1024

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50% off Admission Expires 12/31/2019

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2019 Events: Veteran’s Memorial Event

May 23

4th of July Celebration July 4

Pioneer Days August 17 & 18

Paranormal Investigations Weekends in

September and October

Ghost Tours Weekends in October

Christmas on the Prairie December 7

UR Next Barber Shop Now located at Bonanzaville

2020 Events:

May 21

August 15 & 16

Weekends in September & October

Weekends in September & October

December 5

Expires 12/31/2020

Are you looking for a friendly, quiet yet active regional community to live in?

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February 2021 12

(Information provided AARP North Dakota)

COVID-19 Vaccine Scams With the first coronavirus vaccines in the U.S. now authorized, government officials are warning that scammers will try to capitalize on the historic step to steal your money. Fraudsters are using telemarketing calls, text mes-sages, social media platforms and door-to-door vis-its to perpetrate COVID-19-related scams, accord-ing to the U.S. Department of Health. Be wary of anyone who offers you a vaccine or asks for money to enhance your ranking for vaccine eligi-

bility. If you see an offer to reserve your vaccine for a fee, you know it’s a scam. Also, government officials will not call you to obtain personal information in order to receive the vaccine. Here are five things to know:

1. Initially, the vaccine will be available in limited quantities, so people should turn to trusted resources — their doctor or local health department — for guidance. 2. People should not buy any kind of coronavirus vaccine or treatment on the Internet or from an online pharmacy. 3. Doses of vaccine purchased with U.S. taxpayer dollars will be provided to patients at no cost. Providers, though, may charge an administration fee and have that fee reimbursed by in-surance companies. There’s also a means of reimbursement for those who are uninsured. 4. Consumers should not respond to any solicitations about the vaccine. 5. People should not give credit card numbers or any other form of payment to suspicious call-ers, nor should they divulge personal, medical or financial information.

Stay vigilant about COVID-19 scams related to vaccines, treatments, test kits and personal protective equipment. If you think you have fallen victim to any type of scam, call the AARP Fraud Watch Network Helpline at 877-908-3360 for guidance and support, or visit the AARP Fraud Watch Network at www.aarp.org/fraudwatchnetwork.

Valley Senior Services 13

When inclement weather arises, we will consider the needs of our clients and the safety of staff/volunteers to determine if our services will be canceled. Community dining sites, Meals on Wheels delivery and Metro Senior Ride will be canceled if we determine that condi-tions are dangerous to our clients, volunteers and staff. When conditions are such that we cannot provide our services, Valley Senior Services will broadcast our closing an-nouncements on the following radio and TV stations along with our website (www.valleyseniorservices.org) and Facebook page (www.facebook.com/ValleySeniorServices/ ).

Radio: KFGO, WDAY TV: WDAY, KVRR, KVLY

If weather conditions are bad and you are not sure if we are open, please call our office at 293-1440 or meal site before going out.

For ad info. call 1-800-950-9952 • www.lpiseniors.com Valley Senior Services, Fargo, ND F 4C 02-1024

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u Estate Planning u Guardianships u Wills/Trust u Probate u Medicaid Planning u Real Estate - Mineral Rights

902 28th St S, Ste 2 u Fargo, ND 58103 www.jdlegalplanning.com

• Skilled Nursing• Home Care Service• Nursing• Physical Therapy• Occupational Therapy• Home Health Aid

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24 hours a day, 7 days a week

MEDICARE MAY PAY UP TO 100%

February 2021 14

Valley Senior Services 15

For ad info. call 1-800-950-9952 • www.lpiseniors.com Valley Senior Services, Fargo, ND G 4C 02-1024

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H6202_SnrNwsltrAd_C FVNR 0820

NON-PROFIT ORG. U.S. POSTAGE PAID FARGO, ND 58102 PERMIT NO. 1123

Valley Senior Services, Inc. P.O. Box 2217 Fargo, ND 58108

RETURN SERVICE REQUESTED

For ad info. call 1-800-950-9952 • www.lpiseniors.com Valley Senior Services, Fargo, ND H 4C 02-1024