significant benefits to health and fitness when folk dancing
DESCRIPTION
For all those bored with physical education courses or seeking something beyond recognizable dance ... Needless to say, folk dancing's advantages aren't merely mental. Folk Dance integrates simple to follow conventional dance steps from nations around the planet in this fun action which actually enhances cardiovascular fitness. - PowerPoint PPT PresentationTRANSCRIPT
Flok Dance
Dances performed at social functions by people with little or no professional
training, often to traditionally based music..
Flok Dance Exercise
Folk dancing is great exercise and a fun recreational activity for people of all ages. Anyone can learn to folk
dance, as no formal dance experience is necessary
Flok Dance Exercise
Dancing can be magical and
transforming. It can breathe new
life into a tired soul; make a spirit
soar; unleash locked-away
creativity; unite generations and
cultures; inspire new romances
or rekindle old ones; trigger long-
forgotten memories; and turn
sadness into joy, if only during
the dance.
Flok Dance Benifit
physical level, dancing can give you a great mind-body workout. Researchers are learning
that regular physical activity in general can help keep your body, including your brain,
healthy as you age. Exercise increases the level of brain chemicals that encourage nerve
cells to grow. And dancing that requires you to remember dance steps and sequences
boosts brain power by improving memory skills.
Flok Dance Benifit
This group is for people who love to dance, listen to live music, get plenty of exercise, and
make new friends! Typically we get about 60-80 people per dance night. This is a great
place for beginning dancers to explore new fun and experienced dance…
Flok Dance Benifit
Dancing is an excellent form of stress relief. Dance, like any form of exercise, produces
natural antidepressants such as endorphins that can help to improve ...
Flok Dance Benifit
The steady, slow exercise involved in dance lessons comfortably raises the folk dancing ...
are gained by other forms of exercise or even meditation like stress reduction.
Flok Dance Benifit
He enjoys dancing because it's fun, stress relief and a great way to exercise. Kristian ... He's
been dancing since he was 7 years old to traditional Mexican music.
FITNESS ON THE PARK
64 Mackinnon Parade, North Adelaide
South Australia 5006
Ph : 08 8267 1887
E mail : [email protected]
www.fitnessonthepark.com.au