MEDITATION MAKES YOU A BETTER MANAGER

Presented by:-

Shubham Agnihotri

INTRODUCTION A stylized mental technique repetitively practiced

for the purpose of attaining a subjective experience that is frequently described as very restful, silent, and of heightened alertness, often characterized as blissful

Promote relaxation Building internal energy Getting closer to God Reduce stress Having a peaceful mind Avoiding negative emotions like

Anger Hate Fear Anxiety

MEDITATION IN DIFFERENT RELIGION AND TYPES

Religion Meditation

Hinduism Dhyan

Buddhism Bhavana/Dhyan

Christianity Contemplative prayer

Islamic Mysticism Muraqaba

Judaism Jewish Meditation

Sikhism Simran / Nam japo

Taoism Taijitu

Western Mindfullness

RESEARCH ON MEDITATION Neurological research

Study by Richard Davidson and Jon Kabat-Zinn Eight weeks of mindfulness-based meditation increases in left-sided

anterior brain activity, associated with positive emotional states

National institute of health Improve in brain functioning

American medical association Effective in preventing risk factor for diabetes, high blood pressure,

obesity

American college of cardiology Reducing heart disease, hypertension, stroke, cholesterol

More than 600 scientific studies verify the benefits of meditation

BIG FIRMS THAT PROMOTE EMPLOYEE MEDITATION

Apple Prentice hall publishing Google Nike AOL Time Warner McKinsey & Co. Yahoo Deutsche Bank Procter & Gamble HBO

BENEFITS

Bodily benefits Lower Blood Pressure Lowers the levels of blood lactate Improves the immune system Increases body vitality Controls insomnia and increases overall health of the

body Mental Benefits

Emotional stability Anxiety decreases Anger and fear reduces Happiness increases Intuition develops Clarity and peace of mind induces ability to focus Reduces tension and fear

CONTINUED..

Spiritual Growth Consciousness evolves Meditation brings harmony in creation Personal transformation Realization of SELF

HOW YOU CAN START

Android and iPhone apps available Mediation lite Buddhist mediation trainer Meditation relaxing music

Books available in Library Meditation for dummies Meditation and You

Join various courses Art of living Various societies promoting meditation

THANK YOU