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How make a TostadaEasy Guide to a Tasty Authentic Mexican Meal

MGMT X450.7, Training and Human Resource Development

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What youll NeedNon-Stick PanCutting BoardPotColander/Strainer Kitchen KnifeCooking Spoon

MGMT X450.7, Training and Human Resource Development

Gather your IngredientsIngredients you will need are:1 Can of Refried Beans1 Chicken Breast (non-frozen) Vegetarians can skip the Chicken 1 Head of Lettuce1 Packet of Cheese (Queso Fresco)MGMT X450.7, Training and Human Resource Development

Gather your Ingredients1 Packet of Tostadas Sour Cream1 Avocado1 White or Red OnionTablespoon of Vegetable Oil

MGMT X450.7, Training and Human Resource Development

Start Preppin! Peel the Onion Cut onion into fourths Fill up pot half way and turn on heat to medium highPlace of an onion in potMGMT X450.7, Training and Human Resource Development

Start Preppin! Rinse chicken breast under cold waterPlace chicken breast in pot Cook chicken breast for 25 minutes or until meat is white (no pink please! )

MGMT X450.7, Training and Human Resource Development

Continue Preppin!After chicken is cooked thoroughly take it out of pot and let it stand for 5 min.After chicken has cooled off, pull apart chickenEnd result = shreds of chicken

MGMT X450.7, Training and Human Resource Development

Continue Preppin!Place non-stick pan on medium heatAdd 1 tablespoon of vegetable oilAdd slice of an onion let it sizzleOpen can of refried beans and empty in panCook for 5-8 minutes stir constantly to avoid sticking

MGMT X450.7, Training and Human Resource Development

Then what? When beans are done we:Finely slice lettuce Slice up avocado into Get tostadas out of packageSpread beans onto tostada with cooking spoonMGMT X450.7, Training and Human Resource Development

Then what? Add shredded chicken Add sour creamCrumple up cheese and place over sour creamPlace lettuce on tostadaTop with avocado and onionsMGMT X450.7, Training and Human Resource Development

Voila!Take a moment to look at your masterpiece!

End result = DELICIOUSO!

ENJOY! MGMT X450.7, Training and Human Resource Development