shoulder rehab p. 780-787 sports med 2. phase 1 wall walks regains rom in flexion and abduction (p....

Shoulder Rehab p. 780-787 Sports Med 2

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Shoulder Rehabp. 780-787

Sports Med 2

Phase 1 Wall Walks

Regains ROM in flexion and abduction (p. 782 Tubing

ER, IR, Flexion, Extension, Abd., Add. Helps strengthen scapular stabilizers

Strengthening (p. 782) Military press: overhead press, anterior deltoid Rhomboids: lying prone, shoulder extension Abduction Ceiling punches: lying supine punch towards ceiling

Pendulum Regains ROM (p. 781)

Page 3: Shoulder Rehab p. 780-787 Sports Med 2. Phase 1 Wall Walks Regains ROM in flexion and abduction (p. 782 Tubing ER, IR, Flexion, Extension, Abd., Add

Phase 2

Stabilization Fist: lying supine, arm at 90degrees of flexion, push

fist in all directions Medicine ball: same as above but holding medicine ball Theraball

Balancing Med ball Theraball Dot drill

Pushups Wall Regular Medicine ball theraball

Page 4: Shoulder Rehab p. 780-787 Sports Med 2. Phase 1 Wall Walks Regains ROM in flexion and abduction (p. 782 Tubing ER, IR, Flexion, Extension, Abd., Add

Phase 3

Plyometrics Behind ball toss Trampoline

Forward side

Catch and throw med ball

Page 5: Shoulder Rehab p. 780-787 Sports Med 2. Phase 1 Wall Walks Regains ROM in flexion and abduction (p. 782 Tubing ER, IR, Flexion, Extension, Abd., Add

Shoulder PNF

Ceiling Punch Pitching Figure 8

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