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TRANSCRIPT
Shōtōkan Karate—The Definitive Guide
Beginner to Black Belt and Beyond
The most comprehensive book ever written on Shōtōkan Karate. Within its 750 pages lies an
absolute wealth of information for the beginner and advanced student alike. It answers in graphic detail and refreshing candidness, the numerous questions
posed by generations of students of Karate-dō. Shihan van Weenen has trained with the world’s best over the past 50 years and in this book, he willingly
shares his countless experiences and knowledge with the reader.
Signed copies by Shihan will be available for all TASK members
on the book’s release dates—18th and 19th November at the Olney
and Flitwick Gradings at the special price of £14.99.
About the Author A Beginner’s View A Brief History of Karate Finding the Right Club Basic Rules of Etiquette The Relationship Between Sensei and Student Rei Oss One Man’s Journey Long-term Injury Callisthenics Stances Basic Techniques (38) Taikyoku Shodan 5 Heian Kata Bunkai (116
Applications) Tekki Shodan Bassai Dai Jion Jitte Chinte Tekki Nidan Tekki Sandan (230 Advanced Applications) Self - Defence (31 Defences) Gohon- Kumite (3 sets) Sanbon-Kumite (3 sets) Kiso-Kumite (4 sets) Kihon- Ippon-Kumite (21 Defences) Kaeshi-Ippon- Kumite (7 Defences) Jiyū-Ippon-Kumite (31 Defences) Children in
Karate Women in Karate The Mature Student Preparing for grading New Grading Syllabus for juniors New Grading Syllabus for adults 1- 100 in Japanese The Dōjō Kun Weight Training for the Karateka (22 sets) Anatomical Charts of Human Musculature Body Structure and Vital Points Mind over Matter
Visualisation Self Hypnosis Mokuso Revealing stories of: Hirokazu Kanazawa Masatoshi
The Official Handbook of the Traditional Association of
Shōtōkan Karate (TASK).
750 action packed pages of the following: