shine magazine

The Shire’s Health & Lifestyle magazine FREE

MYSTREET

ISSUE 26

CHECK OUT OUR WEBSITE WWW.SHINEMAGAZINE.COM.AU

Gift Guide

SUMMER ENTERTAINMENT

in the Shire

MERRY

CHRISTMAS FROM SHINE

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JOY AT CHRISTMAS

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2 Shinemagazine2011

special features 6 Someone Who Shines: michelle Black on

Hope and education for Rwanda.

under the spotlight19 Life Changing Smiles29 BJ's maternity30 Shire Optometrists 41 Strive Wealth Solutions

regular features 8 Community notice Board: Local news & events14 Someone in The Shire: Kirsten Dee wins miss indy18 my Street: glaisher Parade, Cronulla 22 Shine's Christmas gift guide24 Christmas Cooking: White Christmas26 Kiddies Corner: eat & play, health, fun and games32 Cronulla Cafe Review33 Book Review: Some great Christmas reads34 entertainment: What's Happening in Cronulla37 maintaining Your Pool during Summer38 giving Back to The Community: The Smith Family43 Beauty Review: Shine's Summer skin care44 Seek & You Shall Find: information, Services & Facts44 Subscribe to Shine magazine

MeeT The Shine COnTRiBUTORS

contents

Editor At Large6 melisa george

Health & Body16 Christine Youssef

- Health in Our Hands

Soul Reason31 Robyn Lindsay

Gardens on the Go39 Karen Smith

Money Matters41 Robert gothard

Spirituality ‘Astrology’42 Katheryne – astrologist

C O n T R i B U T O R

“ Together our aim is to provide a bridge between the community and local services that

suppor t healthy living and lifestyle within the Sutherland Shire ”

Shinemagazine2011 3

CHRISTINE YOUSSEFNATUROPATH - Ph: 9501 0326

38 BURLEIGH AVE CARINGBAH www.healthinourhands.com.au

Gluten

ccc

This is the protein compound found in many grains, including wheat, rye, barley, spelt etc.Digestive symptoms may include: bloating, wind, heartburn, diarrhoea or constipation.Nervous system issues such as: moodiness, difficulty thinking clearly, poor energy, hyperactivity

Causing you harm?

Is

Skin symptoms including: eczema, dermatitis, mouth ulcersOther symptoms: weakness, run down, chronic iron deficiency, poor sleep, autism/ADHDIf you suspect you may be gluten intolerant, please do NOT go on a gluten free diet until you have had your blood tests done. Speak to your GP about the following tests:

tTG antibodyIgG - gliadinIgA - gliadin

ccc

FerritinHaemoglobinCRP

If you are gluten intolerant it may help to see a Naturopath who can plan a healthy diet for you, and prescribe some natural medicines to help your digestion.

4 Shinemagazine2011

welcome The Shire’s Health & Lifestyle magazine

imPORTanT: This magazine is intended as a reference only, not as medical advice. The information provided is from professional practitioners, however be sure to consult your doctor before beginning any

therapeutic program. 10,000 copies of Shine magazine are printed bi-monthly and distributed via our contributors, advertisers and places where women retreat in the Sutherland Shire.

Editor: Larry Jamieson [email protected] or 8522 0001Publisher: Jamieson Publishing Pty Ltd ACn 101 888 493Graphic Design: Carolyn Jamieson [email protected] or 8522 0020Advertising Enquiries: Tracey Gifford [email protected] or 8522 0007Web Master: Md Asaduzzaman [email protected] or 8522 0005Staff Photographer: Carla Jamieson

We would love to hear your feedback on Shine Magazine and welcome any suggestions for content you would like to see in future issues.

Write to us at: [email protected] or Shine Magazine, PO Box 197 Cronulla nSW 2230. (Include your postal address and contact details).

To ShinE MAGAzinE iSSuE 26

Welcome to both the final edition for 2011 and the first of 2012. The year has gone quickly. We produce a number of publications but none are as rewarding to work on as our own Shine.

The support and feedback from the local community is very motivating. There is a sense that we are all in this together and as such need to support each other.

i wish you a very merry christmas and all the best for the new Year from our team at Shine.

Larry JamiesonPublisherShine Magazine and website


Australian FASHION

WEEK

ISSUE 23

the science of vision the art of fashion the spirit of community

CRONULLA – 9523 5666

GYMEA – 9526 2155

JANNALI – 9528 2172

ILLAWONG – 9543 7277

l Eye Examinations

l Macular Degeneration

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l Glaucoma Assessment

l Pre & Post Op Laser Care

l Pre & Post Op Cataract Care

l Contact Lenses Fitted

l Prescription Spectacles

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Glow for

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KIDS SHINE in the Shire

The Blue Mountains

CHRISTMAS

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Did you know that Shine Magazine is delivered to every home from

Cronulla to Caringbah?

Health & Lifestyle magazine FREE

FASHION WEEK

ISSUE 23


The Blue Mountains The Blue Mountains

CHRISTMAS


SPRING FASHION 2011 ISSUE 24

It’s a GOOD LIFE


CRONULLA – 9523 5666GYMEA – 9526 2155JANNALI – 9528 2172ILLAWONG – 9543 7277

l Eye Examinationsl Macular Degeneration Assessment

l Glaucoma Assessmentl Pre & Post Op Laser Care l Pre & Post Op Cataract Care l Contact Lenses Fittedl Prescription Spectacles l Prescription Sunglassesl No Referral Necessary

Family EyeCare & EyeWear


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Spring YOUTH SHINE in the Shire

MUMS WHO SHINESPRING INTO

Advertise your business in our gloss magazine that reaches 30,000 local

readers in our community and thousands of website viewers.

ADvertiSing enquirieS:

tracey gifford

(02) 8522 0007 [email protected] www.shinemagazine.com.au

The Shire’s Health & Lifestyle magazine

* red = Shine Distribution

Yoga ForYour Kids!Yoga ForYour Kids!

Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.

Bikram yoga is a demanding series of 26 postures and two breathing exercises which is suitable for all ages and levels of ability.

Bikram Choudury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging.

In addition, the series of postures combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress.

1300 245 726Level 2, 20-26 President Ave, Caringbahwww.bikramsutherlandshire.com.au

The main aim for children’s yoga is to bring forth the benefits of a healthy body, mind and spirit through an exercise regime and structured play.

These classes may include:- Specific routines for age and ability- Structured lessons to suit

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Bikram yoga is done in a heated room to warm your muscles,prevent injury, allow a deeper workout and cleanse the body by

Bikram yoga is a demanding series of 26 postures and two breathing exercises which is suitable for all ages and levels of ability.

Bikram Choudury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promoteweight loss, and limit the effects of aging.

In addition, the series of postures combine skills ofIn addition, the series of postures combine skills ofconcentration, patience, determination and self-controlconcentration, patience, determination and self-controlthat increase mental clarity and reduce stress.

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We are often touched by someone else’s kindness or unselfishness and wonder how they came about to do such a thing and why they would step out of their comfort zone to help those less fortunate than themselves. michelle black is ‘someone In the shire’ who does just that and finds herself packing her bags each July school holidays to make the journey to rwanda to be part of a teaching training program ‘hoPe rWanda’.

In this issue of shine our theme is ‘spreading the Joy’ and I couldn’t think of a better person that this relates to and am sure in time ten’s of thousands of children who are better educated for it will share the joy of being educated for a better life, something that every child should be given no matter their circumstance.

I met michelle black back in april at the ‘Walk of hope’ an 18km walk that is held each year from Inaburra school at bangor, and finishes at cronulla. the reason for an 18km walk is that is the distance a child has to walk to get to school everyday in rwanda.

education is the key to rebuilding the nation and lifting rwandans out of poverty. the ‘Walk of hope’ is designed to increase awareness of the rwandan plight and raise funds. michelle a pre school teacher/director for the past 21 years has travelled to rwanda for the past five years to help improve education in the country. Volunteers have travelled to rwanda and cambodia to improve education in these countries. the genocide of 1994 left rwanda in a state of devastation, with over 800,000 lives lost. the country has since been trying to rebuild and restore the education

Michelle Black on HOPE and EDUCATION for RWANDA

someone who shines

6 ShinemagazIne2011

Someone who ShineS by melisa George

Shinemagazine2011 7

system to build a better future. aussie teachers, such as michelle, have been

working with the Rwandan government to retrain Rwandan teachers as a practical means of support. in this past 5 years, teams of teachers have successfully trained over 3000 teachers and this year hope to train a many more. "We are not white aussie heroes” michelle puts it when asked how this achievement makes her feel and puts it down to more a pyramid effect. The more teachers they educate the more children will be educated. There are three teams of teachers for nursery aged children 2-5 years, teaching child development, routine behaviour, primary age teaching english and iT teaching basic computer skills.

michelle takes her self funded pilgrimage to Rwanda every July School Holidays when the teacher programs are run and stays in Kigali the capital of Rwanda home to over 1 million people. “Sometimes there is running water sometimes there’s not, it’s easy to go (to Rwanda) and harder to come back. We have so much to complain about yet have so many choices, we can’t live in two worlds and need to accept their culture however for me it’s not where you live but how you live” said michelle when asked to explain how this plight effects her life.

" As i think about re-entry into the western world and i think of the foods, the fast pace, the pressure to ‘look right’, ‘sound right’, have a good job, be here, go there, do this and have that and i see the faces of the crowd in Mocambique - the poverty, the disease, the hunger, the hurt and the despair... And i hear that baby cry, is he hungry, is he cold, is he hurt or does he need a change – how are we to ever know. Do you ever get used to the cries of the babies – no i don’t think i ever will! "

To make a donation, seek more information or to get involved contact HOPe RWanDahttp://www.hoperwanda.org

community notice boardsunday monday tuesday wednesday thursday friday saturday

december

Cronulla Cronulla Markets sunday deCeMber 11 at Cronulla high school high quality natural food & fresh farm produce. from 9.00am-2.00pm

art rules 10 december to 17 January. art rules features work created by local students as part of their 2011 HsC studies. Phone: 8536 5700 [email protected]

Image: Claudia Thacker, The Fatal Garden 2011

2011 WaHu surfer GroMs CoMPWhen: 8:00aM, 17 dec to 5:00PM, 18 dec. Where: north Cronulla beach. details: surfing australia 07 5599 3800 [email protected]

australian Portraits 1880 - 19603 dec - 29 Jan. Hazelhurst Gallery, Gymea Phone: 8536 5700 [email protected]

8 sHinemagazine2011

CHristMas day

25

3

3 hazelhurst

Cronulla beach Cbd santa photos until dec 24 at Cronulla Plaza

carols by candlelight 2011

deC 9 CooPer st reserve 6.00PM enGadine

deC 11 GunnaMatta Park 5.00PM Cronulla

deC 17 kurnell 7.00PM CaPtain Cook drive

deC 18 kareela fields 6.00PM 441 PrinCes HWy

deC 24 forby Gardens 8.00PM sutHerland

Cronulla Crafters knitting & Crochet Group 14 dec.1:00 – 3.30 PM. knitters, would-be knitters and crocheters of all ages and abilities are welcome Cronulla library [email protected] Ph: 9523 4980

14

Brass monKey

CronuLLa mental as anything7:00 pm,

saturday, dec 17

31 neW year's eve

watch the

fireworkson sydneyharbour 9pm and midnight.

boxinG day

26

hazelhurst

community notice boardsunday monday tuesday wednesday thursday friday saturday

january

Cronulla CInEMa Sherlock Holmes: A Game of Shadows opens Thursday, 5 January 2012! www.cronullacinemas.com.au

nEwyEar's day

5

Cronulla MarkETs sunday Jan 8 and 22at Cronulla high school on the 2nd and 4th sunday of each month. high quality natural food and fresh farm produce. 9.00am - 2.00pm www.cronullamarkets.com

aMazIng TalEs ! Cronulla lIbrary Jan 20 10.30aMJoin us for some fun stories, games, songs and a film. for kids aged Kindy to year 4 Phone: 9523 4980---------------------

TrIvIa nIghT @

norThIEs Cronulla

From 7.30pm wednesday

nights. voted one of

sydney’s best trivia nights.

Free entry. trivia night

1 s i n c e 1 9 9 2

T H E A R T O F J E W E L L E R Ym a k i n g t h e d i f f e r e n c e

Shop 33, 13-15 Gerrale Street Cronulla

www.dallasdesignerjewellery.com.au

Phone 9527 7000

22

sChool holIday Fun - slC Fun & FITnEsswhen: Jan 9-20. 9am-3pm. swimming and rides on the giant water inflatable, flippaball,

Bushwalks, track and field, Volleyball games. Cost: 2 hours $12.50 full day $32.00 Sutherland Leisure Centre Ph: 8536 9777 [email protected]

hazElhursT TEaChEr's ExhIbITIon Jan 21-Feb 8 an exhibition of work created by hazelhurst's art class tutors including oil painting, clay sculpture, mosaic and jewellery pieces Ph: 8536 5700 [email protected]

26 ausTralIa day January 26 Cronulla beach. Find some shade under a tree, spread your picnic rug on the grass and settle in for a day of free entertainment. between acts you can cool off with a swim, before the grand finale - the fireworks. Menai has a smaller event orientated towards families with young children with live performances, carnival rides, roaming entertainers and fireworks to end the day.

JanE MCgraTh ClassIC Jan 26 the 6th annual fun run/walk: an all age event, a 2.5km fun run/walk along wanda and elouera Beach to raise money for breast cancer care nurses. McGrath Foundation TanglEd uP

In bob - a TrIbuTE To dylan 7:00 pm sat Jan 21, brass Monkey Cronulla

sunday monday tuesday wednesday thursday friday saturday

Cronulla CInEMa

s i n c e 1 9 9 2

T H E A R T O F J E W E L L E R Ym a k i n g t h e d i f f e r e n c e

Shop 33, 13-15 Gerrale Street Cronulla

www.dallasdesignerjewellery.com.au

Phone 9527 7000

12 Shinemagazine2011

A Winfor NSWKirsten Dee, a 19 year olD Dental nurse from Cronulla tooK out the 2011 miss inDy national final on 22 oCtober on the golD Coast.

the local finals of miss indy took place at northies hotel. Kirsten beat 13 other girls to represent nsW on the gold Coast. “the experience at northies was wonderful. great to have lots of local support” said Kirsten.

Kirsten was crowned the winner at the national finals on the gold Coast. she won $12,000 in cash and prizes, including a trip to the toyota grand Prix in long beach, California.

Congratulations to Kirsten on her miss indy win and her blossoming career. if you would like to embark on a career in the film and television industry call in to mamm international, shop 7 beach Park arcade, Cronulla (beside monro Park opposite the train station). www.mamm.com.au

someone in the shire

Shinemagazine2011 13


Muz and hardo had an equipment meltdown so Giffo steps in to give us the low down on Port hacking Bream

Port Hacking Has some of tHe cleanest waters in the sydney region. it is also home to a healthy population of the hard fighting Yellow fin and southern Black bream. apart from being a stern opponent, they are sweet and succulent on the table and offer a great reward for successful fishos.

Dusk and dawn are prime bream times and the best times to be on the water. they also coincide with minimal water traffic so the wily bream is more likely to roam from their daytime hideouts.

Bream love structure and cover. not only for protection, but for the food sources they provide. oyster encrusted rock walls and jetties are bream havens and easily accessible. another prime bream spot are the shallow sand flats abundant in the Hacking. find a spot that has patches of broken sand and ribbon weed and you’re in business.

When they are in the mood, bream aren’t fussy eaters. However, if you want to consistently catch fish, fresh is best! in the Hacking, live nippers/yabbies are the number one bait followed by fresh peeled prawns. Beach worms and strips of fresh bait fish such as Yellowtail or mullet are also terrific.

Bream are brilliant when BBQ’d and fabulous fried in a light beer batter. some say better baked asian style, with aromatic herbs, spices and greens. Perhaps the best thing about the humble bream is that you don’t need to be an expert to bring home a feed. i have often been out fished by my kids, who love nothing more than showing Dad how it is done.

fishing

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Say goodbye to diet and exercise resistant fat bulges. CoolSculpting, the clinically proven solution for post baby bellies, love handles and more! Look great this summer!

Before After

SHINEMAGAZINE2011 15

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BALANCING BODIESfrom the ground up.

We now have full time massage available:• Sports• Remedial• Relaxation

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Health Fund rebates on the spot! SChedule youR appointment today 9544 3100

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Combined with our complete “whole body” Chiropractic approach, our team of practitioners will look beyond your symptoms to find the true cause of your…

• Back pain • headaches• Sciatica • postural problems• neck pain • migraines• Sporting injuries • Growing pains

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please visit our website www.cronullabeachchiro.com for full details of all our services


COnTRiBUTORS

• acupuncture • facial rejuvenation “facelift" acupuncture • chinese herbal formulas • moxibustion & cupping • dietary therapy • specialising in: fertility pregnancy children

Coreena Willoughby 0424 133 428 Adv Dip Oriental Health Sciences (OHPAA)

www.coreenawilloughby.com

TheRe aRe many ReaSOnS why we SOmeTimeS feel like we'Re hOveRing jUST aBOve The gROUnd, and knOw TheRe mUST Be a BeTTeR way Of living.

a healthy high is only worth aiming for, if it addresses the "grass roots" problems, and secondly, is sustainable.

Some "grass roots" issues may include:1. an under or over functioning thyroid2. hormonal imbalance3. low nutrient diet4. chronic stress5. poor digestion and/or elimination6. sleep problems7. inadequate physical activity8. emotional health issues eg depression, anxiety, grief, low self-esteem To move from hovering above ground to soaring

skyward, our diet and lifestyle may need some adjusting. a few sustainable changes may include:1. less coffee, and alcohol2. more physical moving (esp everyday activity like taking the stairs, walking in our lunch hour etc)3. focusing the diet on eggs, nuts, legumes, lean meat, fruit and vegetables, healthy fats, yoghurt, water4. improving elimination & circulation - exercise, fibre, water, massage, herbal medicines5. checking in with your gP for some blood tests (thyroid, iron, liver function, hormone levels)6. finding a good counsellor to explore emotional obstacles to your health a natural healthy high is achievable and sustainable. if you need some guidance putting things in place, feel free to contact Christine Youssef, Naturopath, at Health in our Hands - 9501 0326.

Get your Healthy High Naturally


Shop 12, 2 Surf RoadCronulla NSW 2230

Ph: 8544 8910www.beachsidethaimassage.com.au

10% off

biRthday SPeCial 30% off On your birthday

Kids are going crazy in the holidays?need to unleash them somewhere that can safely burn off that energy? Try a drive down the coast to a water park.

Located on the South Coast, Jamberoo action Park is the biggest theme park in nSW. Just 20 minutes south of Wollongong, it is open every day throughout the school holidays. Forty hectares of landscaped gardens is the perfect setting to relax while the kids enjoy slipping and sliding on the many rides within the park!

Jamberoo action Park has something for everyone. “The Taipan”, a 5-person raft ride down a giant waterslide - all in darkness! You won't see the drops, twists and turns coming. Heart-stopping stuff!

Catch a wave at Outback Bay! This 2.5 megalitre wave pool is the largest wave pool in nSW! Practice your body surfing on waves up to 1.5m.

Billabong Beach is ideal for young ones. They play in heated shallow pools and mini water slides. meet Charlie the Croc, Percy the Pelican and Freddie Frog.

There's plenty to see and do out of the water too. Take a Chair Lift ride 500 metres to the top station. See views that stretch back to Kurnell and on down to Jervis Bay. Try the Bobsled ride back to the bottom. You’ll reach dizzy speeds as you twist and turn down the 1 kilometre track. enjoy single or double go-karts around a 600metre track.

Try the best Fish n Chips in Jamberoo from Bombora Seafood. On your way home don't forget an ice cream from Bombora Scoop! See www.jamberoo.net or telephone 02 4236 0114 for details.

Slip Slid’n Away!


Give yourself a dancer’s body. (without having to be one.)

Come find out for yourself why this is the barre workout that is taking the fitness world by storm!

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Captain Cook Business Park Unit 10, 59-63 Captain Cook Drive Caringbah NSW 2229 (entry via Willarong Rd)

P: (02) 9540 [email protected]

www.upepilates.com.au

Special Offer to SHINE readers. Mention this ad to receive your

fi rst Xtend Barre class FREE.

Free Range Living

Visit website for opening hours www.freerangeliving.co

Opposite Kamay Botany Bay National Park Shop 1. 2-4 Prince Charles Parade, Kurnell

Australian hand made and eco-friendly gifts, fashion, and homewares.Creative workshops and parties.

create nurture inspire~ ~


A dental experience like no other - A space to relax and unwind

Dr Stephen Blatchford. 133 Kingsway Woolooware 2230. 9523 3003. sbcosmeticdentistry.com.au

CHANGING SMILES.com.au

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133 Kingsway Woolooware 2230

9523 3003

A Personal Dental Plan addressing your concerns and desires

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Women often say they lost a tooth or had a filling for every child. myth, however pregnancy exaggerates the bacteria in the mouth causing bleeding gums or gingivitis.Dental treatment should be avoided during pregnancy. myth, although avoid amalgam removal and some antibiotics. Cleaning, fillings and local anaesthetics are OK.The more you brush the healthier your teeth will be. Tooth paste is a mild abrasive and wears teeth. Use a soft brush with toothpaste twice a day for two minutes.Weight loss can affect the fit of your dentures. myth. The fit of the denture is determined by the shape of the bone under the tissue.Gum disease and bad breath can be caught by kissing someone. True.Dental X-rays are unnecessary. X-rays provide early detection of decay and other problems.if my gums are bleeding, i should not brush or floss them. myth. Bleeding gums are caused by plaque build up which needs to be removed by regular brushing and flossing.

Dental Myths

i don’t need to take my child to the dentist until they get their second teeth. myth. Permanent teeth arrive age of six but by this time damage may have occurred. Take your child for a check up aged one.Wisdom teeth are coming through and crowding my teeth. if i have them removed they will straighten up again. myth. Wisdom teeth rarely cause crowding of the teeth. Removing them will not solve the crowding nor restraighten teeth.The dentist won’t know i haven’t brushed my teeth regularly. myth. not brushing will cause gums to be red, swollen and bleed easily. it’s obvious to your dentist. Tooth whitening is harmful and damages the teeth. Tooth whitening causes no damage to the enamel of the teeth. by Dr Blatchford


Glaisher Parade Cronulla

Welcome to our regular section where Shine focuses on “My Street”. it is a local street that you may already live in or may like to live in. We do the research for you. The pros, the cons and how much it would cost to live there.

Where: glaisher Parade, South Cronulla.Set at the very tip of the South Cronulla peninsula looking out across Port Hacking, glaisher Parade is one of South Cronulla's hidden but most exclusive streets. ask many of Cronulla’s residents where glaisher Parade is and i’m sure they could not tell you.

Why: glaisher Parade is one of South Cronulla's premier addresses with spectacular water views over Port Hacking. Bounded on three sides by water, this street offers a waterfront lifestyle of comfort, convenience and privacy. Houses on the southern side of glaisher Parade front The esplanade. Higher even numbers are elevated and therefore retain privacy with views. The convenience of Cronulla plaza is a beachfront stroll away.

glaisher Parade offers privacy not normally found on the South Cronulla esplanade. all within a stone's throw to Salmon Haul, Darook Park Beach, South

Cronulla Bowling Club and transport, the position and privacy will excite anyone looking for the ultimate lifestyle address. escape from the stresses of the world and unwind each day in this quiet, exclusive coastal location. Stroll across the park to the beach, have a swim or take a walk to Cronulla’s cafes and restaurants

Pros: Bay side position enjoys water views and walking distance to either ocean or bay side beaches, parks and main street amenities. Privacy.

Cons: expensive. no “look at me” factor some people crave. a 20 minute walk along The esplanade to Cronulla is too far for some.

how much? if you want to enjoy the South Cronulla peninsula waterfront lifestyle it will cost about $2 million for a room with a view. The market has been slow and there are certainly bargains to be had. Here are some recent sales in the area.

ADDReSS SALe PRiCe hOW SOLD SALe DATe

12 Glaisher Pde $2,800,000 normal Sale 03/11/11

7 Via Mare $2,450,000 normal Sale 02/11/11

4 Leumeah St $2,200,000 Auction 15/10/11

my street

Salmon Haul

Glaisher Parade


With a reputation for consistent hard work, personalised service and commitment to achieve the best results possible, Colin & Sue welcome all calls from past and new clients.

Colin Stone M:0408 280 978 E:

[email protected]

Sue Collins M:

0416 039 284 E:

[email protected]

Head

Office95234333

Colin Stone & Sue CollinsDedicated & Determined

Water Education Toolkit

The Water Education Toolkit is a great way to source water education materials for the classroom.

Find more than 1000 online water education resources such as lesson plans, case studies, interactive activities,

experiments and more, all in one convenient location.

www.environment.gov.au/wet

Your one-stop-shop for Australian water education resources


christmas gift guide

GARDen PARTY TWin SeT Teaming up two of our most heavenly products is our indulgent Shea Butter Soap enriched with Cocoa Butter & skin conditioning Vitamin e, plus our glamorous Lip Lustre packed with macadamia nut oil, Jojoba oil and avocado oil to keep your lips feeling smooth & looking lustrous. www.urbanrituelle.com.au

Mogo charm bands and charms from $5.95 from 44 Home

Six way dress $99

www.bjsmaternity.com.au

Surfari by Tim Baker rrP $34.95

Tickets for Jamberoo Theme Park www.jamberoo.net

Beautiful Sunglasses from Shire Optometrists Cronulla

This beautiful eCOYa gift set contains a full size luxury handcream and boxed soap, along with a votive-style candle poured into refined black glass. Choose from Lotus flower, French Pear, Sweet Pea and Jasmine or Vanilla Bean. rrP $39.95


twas the night before christmas

when all through the house

not a creature was stirring

not even a mouse.

christmas gift guide


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Domayne has some great gift ideas and decorations

above are some great gift ideas and

pieces from local artist and jeweller

Dallas Power. Dallas is a creative and talented individual

inspired by the classic periods of artistic history and periodic architecture. The intention is for his

creations to be highly prized and handed down through generations.

For Dallas it's an art and he has a passion for excellence. That's what makes his Jewellery so

desirable and collectable.

ho ho ho merry christmas

24 SHINEMAGAZINE2011

Now opeN

Valley Green Tea house

Specialising in Premium Chinese loose leaf teas. FREE tasting: call in to sample & learn how to prepare authentic Chinese teas.

Green Tea, White Tea, Oolong Tea, Jasmine Tea, Black Tea and more.

9/34 oatley Ave. oatleyphone: 80845201 or 0413662798

www.valleygreentea.com.au

christmas cooking

IT'S A BIT OF A TRADITION AT HOME THAT I MAKE WHITE CHRISTMAS EVERY YEAR. IT'S A NICE TREAT FOR THE FAMILY AND A GREAT GIFT FOR YOUR NEIGHBOURS, WRAPPED UP IN CELLOPHANE.

Ingredients:

11/2 cups (45g) rice bubbles1 cup (100 g) powdered milk1 cup (125 g) icing sugar1 cup (90 g) dessicated coconut1/3 cup (80 g) chopped red glace cherries1/3 cup (80 g) chopped green glace cherries1/2 cup (40 g) sultanas 250 g white vegetable shortening (Copha)* Optional - dried cranberries or apricots

1. Line the base and sides of a shallow 28 x 18 cm tin with baking paper or foil.2. Combine the rice bubbles, powdered milk, icing sugar, coconut and fruit in a large mixing bowl. Make a well in the centre.3. Melt the shortening over low heat. Cool slightly, then stir into the dry ingredients.4. Spoon into the tin and smooth the surface. Chill for 30 minutes, or until set. Cut into pieces to serve. Store in the fridge for up to 10 days.Makes about 24

WHITE Christmas


Come along to one of our Christmas Shopping nights and enjoy a glass of champagne and 10% off all stock in the store. Simply email us your details and we will forward you an invitation! Send to [email protected]

Sick of the same old Christmas Decorations?

Want something unique AND

Bring in this voucher to receive $5 off your next

purchase.Want something unique AND

Beautiful?

We have just what you need!

Beautiful LED Christmas Trees in white,brown, black, silver and snow finishes.

Gorgeous Christmas Tree and Table DecorationsGorgeous Christmas Tree and Table Decorations starting from just $4.95.

Enjoy a delicious Toby’s Estate Coffeewhile you browse.Great range of

unique gifts for everyone.

44home.com.au Christmas Trading Hours 9 Casuarina Road Tues, Wed, Fri 9-4pm Gymea Bay 2227 Thursday 9-7pm9525 4467 Saturday 9-2pm

Visit either one of our local stockists listed below to

receive a free handcream (valued at $24.95)

with any ECOYA purchase over $30

Gymea Lily(79 Gymea Bay Rd, Gymea)...

In House Habits( Shop 12, Allison Crescent, Menai Market Place)

............................... Nat

ural

Wax

es &

Bota

nica

l Bod

ycar

e

Offer expires on the 18th December 2011 or until stock lasts. Limit of one per customer.


play2011 Wahu Surfer Groms CompetitionWith divisions from 9 to 15 years, it is the first national tour to cater for the ‘micro groms’. Surfing australia invites all aspiring groms of any level to come along. each entrant will receive a cool Wahu Surfer groms Competitor t-shirt for entering.

While there is some serious competition planned, the main objective is to get kids active and having fun. Divisions include: U/15 boys and girlsU/13 boys and girlsU/11 boys and girlsU/ 9 boys and girls parent assist.When:Start: 8:00am, 17 Dec Finish: 5:00pm, 18 DecWhere:north Cronulla Beach62 Prince Street, CronullaMore Information:Surfing australia: 07 5599 3800

eatiCeCreamif you would like to try homemade ice cream then i have a great recipe for vanilla ice cream.

First make your own vanilla extract. it is a basic ingredient of any ice cream.

You’ll need: a bit less than a litre of milk, a vanilla bean (available at most health food stores), and a teaspoon of honey. Pour the milk in a saucepan and heat on high. Slice the vanilla bean lengthwise in half. Put the halves of the vanilla bean into the milk. Boil for 15 to 20 minutes then cook on medium heat for half an hour or until the milk has a thin sheet of film on top. Stir the mixture constantly as it cooks. Cool the extract and freeze. This extract will last you for quite awhile.

Vanilla Ice CreamYou’ll need: 3 eggs with the egg whites and yolks separated, 1/2 cup of honey, 4 cups of light cream and 2 teaspoons of the above vanilla extract.1. Beat the egg yolks until smooth. Gradually

add honey while beating till well blended and thick. 2. in a different bowl beat the egg whites

until stiff. Stir beaten whites in with the yolk and honey.

3. add the cream and egg mixture together into a saucepan. Cook on medium heat stirring constantly for 15 minutes.

4. Stir in the vanilla extract. either process in an ice cream maker or just freeze in a bucket container overnight, stirring the ice cream every few hours at first and then allowing the ice cream to freeze on its own.

Serve with an ice cream scoop. This ice cream is rich, creamy and natural. i’m sure you’ll enjoy it.

FreeSTYLinG in YOUr POOL

Free styling is an underwater photographic session of you in your pool. Dress up or just swim toward the camera. Seawater's photographer will come to your pool and take action shots of you. Call Seawater gallery on PH: 9527 9990 to book. Whatever time works best for you. We'll even come to your pool party!How much? a Freestyle session is $69 per child or $59 per child for two or more children in one session. This includes an 8x12" metallic print of your favourite photograph.

kiddies corner


Dr Ludmilla Collins (MBBS FRANZCOG)

Obstetrician & Gynaecologist• Kareena Private Hospital • St George Private Hospital • St George Public Hospital • Hurstville Private Hospital

Main Consulting RooMs

Telephone (02) 9526 8873 Facsimile (02) 9526 8875

Suites 7&8 / 468-472 The Kingsway Miranda NSW 2228

I know that pregnancy and childbirth can be stressful for women and their families in lots of different ways. I try to provide both information and a high personal level of service to reduce maternal stress and make childbirth a positive experience. My goal is to achieve a healthy mother and healthy baby outcome.

I also provide a whole range of Gynaecological services. I have particular interests and experience in Endometriosis, Menstrual disorders, investigations of infertility, Colposcopy and I have advanced surgical skills in laparoscopic surgery, and vaginal prolapse.

Private Hospital

www.drludmillacollins.com.au

Menai Consulting RooMs


Level 1 Menai Market Place Alison Crescent Menai NSW 2234

KogaRah Consulting RooMs


St.George Private Hospital Suite 2, Level 5 1 South Street Kogarah NSW 2217

Dr GreGory Davis Obstetrician and Gynaecologist MB ChB MD FRCOG FRANZCOG

I aim to provide high quality care and treatment. I believe it is important that all my patients feel that they have been listened to, that they understand their options for treatment and that they feel comfortable and supported to make their decisions. My job is to help you make the best choice for you and to undertake your treatment in the most effective and least complicated way possible.

I deliver babies at St George Private, St George and Hurstville Private Hospitals,

Dr Gregory Davis

Obstetrician & GynaecologistA professional, caring service for Women

Suite 45/26 Belgrave Street Kogarah NSW 2217 Ph: 9588 5155 www.drgregorydavis.com.au


NEW WEBSITE

Todays fashions for tomorrow’s Mums

BJ’sMaternity

Boutique

38 Wills Road, North Woolooware www.bjsmaternity.com.au | 02 9523 6855www.bjsmaternity.com.au | 02 9523 6855

Regular HoursMon, Tues: By appointmentWed, Thurs, Fri: 10 - 5pm

Saturday: 9.30 - 1pm

Ilant

Now also stocking regular

women’s fashions

Like us on facebook: B.J’s Maternity Boutique

Limited hours and days after ChristmasJANUARY : open Saturdays 9.30-1pm

Mon to Fri by appointment only

38 Wills Road, North Woolooware www.bjsmaternity.com.auwww.bjsmaternity.com.au

Limited hours and days after Christmas

Six

Way

Dre

ss b

y Fe

rtile

Min

d

THE 6 WAY DRESS BY FERTILE MIND IS EVERY woman's best friend. This clever design skims without clinging to the body, is easy to wear and packs like a dream - perfect for travel. It is an all occasion piece. Wear it to the beach with thongs, out to lunch, to work or to that special black tie affair.

The name doesn't do it justice as there are so many options and looks you can achieve with ease. Strapless alone has a myriad of different looks and options. Halter, cowl, Grecian one shoulder and high twist provide yet more options. Halter has a variety of options, as does the one shoulder. Just for a change why not wear it as skirt?

The 6 Way Dress is suitable whether you are pregnant or not. It makes a brilliant travel piece as it caters to so many different levels of dress and occasions, simply adapt to suit. And it's not rocket science. An instruction card is included and Jayne will demonstrate a whole variety of options. You'll be

amazed at the versatility and the ease of moving from one style to another.

Originally $179 they are now available for only $99 - a great investment for a versatile piece that will never date. Fabulous party season essential and a great Christmas gift idea. Check it out on our exciting new website. www.bjsmaternity.com.au

6 Way Dress.. by Fertile Mind


SUNGLASSES ARE MORE THAN A FASHION accessory; they are a vital part of sun protection for all of us. Ultraviolet (UV) radiation can damage our skin and our eyes and although we can’t smear sunscreen on our eyes the way we do our skin, we MUST still protect them.

Well fi tting sunglasses are the best way to protect your eyes when out in the sun. Choose sunglasses that sit as snuggly as possible on your face without touching the eyelashes and choose polarised for maximum glare reduction. At Shire Optometrists we have a vast range of sunglasses to suit everybody, from the sport orientated to fashion conscious and budget aware, we have everybody covered.

Accumulated UV exposure can lead to cataracts, macular degeneration, cancer and pterygium. So don’t

forget the children!! Protection should start at an early age and become part of their routine. UV exposure at an early age is the most damaging in the long term as the human eye is still developing. Here in the Shire we love our beautiful beaches and waterways, but we need to be sun aware and that should include sunglasses as part of your daily routine.

At Shire Optometrists we have a large range of sunglasses to suit those people who have a prescription and often forget to include tinted prescription glasses in their daily routine. Remember these can be claimed through your health fund too! If you haven’t claimed this year remember to do so before December 31st 2011-or risk losing it!

DID YOU KNOW EYELID SKIN IS THE THINNEST ON THE BODY?

Shade your eyes too!

Conditions helped inClude:• Sporting Injuries • Arthritis • Flat Feet • Heel Pain • Foot Fatigue • Knee Pain• Over Pronation • Achilles Tendonitis • In-Toe• Back Pain

Nigel Nixon B App Sc.(Pod) MAPodA Tracey Crisford B App Sc.(Pod) MAPodA and associates

Orthotics help control and prevent injuries to the lower limb by balancing and improving gait and foot function.

shop 4-5/320 Kingsway, (through walkway), CARinGBAh 2229. phone: 02 9526 6025

Come and see us

for a video analysis

of your gait.

C a r i n g b a hPodiatry & Biomechanics

1024-CARINGBAH PODIATRY SHINE SUMMER 08AD 1 17/11/08 2:16:18 PM


FRIENDSHIPS ENRICH OUR LIVES. THEY HELP US through the valleys of despair and rejoice with us on the mountaintops of joy. Friends do life with us.

Of course, in order to have good friends, you must be a good friend to others. Certain qualities promote deep and lasting friendships. For example, honesty and loyalty set the foundation for friendship that can last a lifetime. My best friends are people I can trust and I want them to know they can trust me too. In addition, patience, kindness and a sense of humor are essential in developing and maintaining enduring friendship. A good chuckle at our human foibles helps us to keep in mind that even the best friendships will have imperfections.

Friendship! It’s one of the true riches we can have in this life. Many of us have friends who radiate joy. There is an attractiveness that draws others to them. Does it come naturally to them? Do they just have fewer problems than the rest of us or is there a way to cultivate this quality in our lives? I fellowship alongside a

The Joy In Friendships

group of very such women every Thursday night who radiate joy – we get together over a cup of tea and just do ‘life’ together. They are the kind of friends who don’t bale; they stay. They allow you to be yourself, no matter what ‘self ’ looks like in that moment. They hold me accountable in what I do and their passion for life sharpens my desire to be a person who also radiates joy.Want to know more about how to experience the ‘J’ factor (Joy factor)? Visit Caringbah Baptist Church on www.caringbahbaptist.org.au

Phillip Richardson Francis Crossle Medical rehabilitation studio now open. Ideal for pre and post-surgical rehab. Classes available for: •Sarcopenia •Pilates •Heartmoves/Diabetes •Stress & Relaxation

SOUTHSIDE PHYSIOTHERAPY& SPORTS INJURY CENTRES

SOUTHSIDE PHYSIOTHERAPY

phone: (02) 9527 4099 [email protected] Burraneer Bay Road Cronulla 2230

To see what else we can offer you – please visit our website at

www.ssphysio.com.au

soul reason


Below iS a Selection of popular caféS in cronulla. each caters for a different tribe. pop in and enjoy an espresso, latte, cappuccino or tea. linger longer to enjoy a meal and the passing parade.

allouche's gourmet Deli 63 cronulla street. 9523 1144. the only place to get a Financial review newspaper & good coffee!

alley Break caFé. 4 the kingsway. 9527 6119.nick runs the show here. Value with views.

amoDus caFé. ocean grove ave. (next to play area) 9527 1375. Parents hanging out while kids play.

anna’s shoP arounD the corner. Beach Park ave. 9527 7090. anna runs the café and an informal book exchange.

Bass & FlinDers caFé. 30 kingsway, cronulla Plaza. 9544 3736 enjoy friendly service and a smile. Buzz Bar. 31 gerrale st. opposite cronulla Beach Park. 9527 2666. Quirky little bolt hole. nice in the morning.

Breena caFé. Beach Park avenue. 9527 9900.sharn looks after you while you look after the kids.

caFe Parlo. 22 cronulla st. 9544 4667.Winner of the most outstanding café.

cinema caFé anD grill. 12 cronulla st. 9544 5270. new to cronulla.

cream oF cronulla. upstairs, 38 croydon st. 9527 0078. a new café beside cronulla library. FrangiPani gelato Bar. 117 cronulla street. 9544 0216. Diana has now moved to the main street. grinD esPresso Bar. 6 surf rd. 9568 5535northern sun outside and café nazi’s inside. gloria Jean's coFFee. 65 cronulla st. 9527 2500. coffee milkshakes anyone?

ham. cnr ocean grove ave & gerrale st. 8521 7219.harry and mario run the cafe currently setting the pace.

heart & soul organic chai caFé. ocean grove ave. 9523 6146. a taste of nimbin comes to cronulla.

hoPes huB. Beach Park ave. 9544 5561.a matriarchal society run by hope and her family.

inc caFe. 93 cronulla st. 9523 3111.hipster’s hangout.

kaFenio. 1 cronulla st. 9527 3444.Popular brunch spot by the supermarket. lost camel caFé. Beside cronulla Beach Park. 9544 0299. Popular cronulla beach park retreat.

melon Blue. the esplanade. 9544 5446.rochelle runs a slick operation with hot looking staff.

nulla nulla caFé. 75 cronulla st. 9544 3239.the original cronulla cool café!

stoneFish. 28 cronulla st. 9544 3046.used to be Driftwood. nice décor.

straWBerry Fair caFé. 19 cronulla st. 9523 8501. cronulla institution. legendary Big Breakfast.

surFeit. 2-8 surf road. 9523 3873Former caterers now the 'gourmet' café of choice. zimzala. 7 the esplanade cronulla Beach. 9527 2011. simply the best positioned café in town.

5th season caFé. cronulla mall. 0417 843 933great new street café which has managed to create a nice feel.

Cafe society


GREAT CHRISTMAS READSThere's some great new books around at the moment. Shine Magazine recommends the following three as good christmas stocking fi llers for the man, dad, husband, boyfriend, lover, brother in your life. As we have three perfectly good bookstores in Cronulla, why not avoid the Christmas rush and try their bookshelves fi rst...

SURFARIOn the Road meets Endless Summer as Tim Baker, bestselling author of Occy, High Surf and Bustin' Down the Door, embarks on the classic surfi ng road trip around Australia. It is a story for anyone who has ever dreamed of an alternative to

the busy, micro-scheduled existence of work, school, shopping and the daily drudge. RRP $34.95

BOOKREVIEWBOOKREVIEW

Cronulla Golf ClubGolfi ng & Social Memberships available

• Private Golf Club Celebrating 90 years of golf in the Sutherland Shire

• 5 new holes – with enhanced lay-out.

• Pro shop for lessons, golfi ng equipment & apparel at competitive prices.

• Clubhouse overlooks course & open for lunch plus dinner on Friday & Sunday evenings.

• Clubhouse available for members private functions.

• Friday Happy Hour 6 – 7 pm with raffl es and member draw.

Dress regulations apply : information available at the offi ce.

Corner Hume & Elouera Roads, Cronullawww.cronullagolf.com.au

for enquiries contact the club on:

9523-6777

The Street Sweeper. By Elliott Perlmann author of Three Dollars. The Street Sweeper, in dealing with memory, love, guilt, heroism, the extremes of racism and unexpected kindness, spans the globe from New York to Melbourne, Chicago to Auschwitz. Epic in scope, this is a remarkable feat of storytelling. RRP $32.95

Tell Them To Get Lost Travels with the Lonely Planet guidebook that started it all. Brian Thacker decides to retrace Tony and Maureen's footsteps through Portuguese Timor, Indonesia, Singapore, Malaysia, Thailand, Laos and Burma using the original 1975 South East Asia on a Shoestring as his only guidebook. RRP $27.95

SURFARIOn the Road meets Endless Summer as Tim Baker, bestselling author of Occy, High Surf and Bustin' Down the Door, embarks on the classic surfi ng road trip around Australia.

anyone who has ever dreamed of an alternative to

Tell Them To Get Lost Travels with the Lonely

started it all. Brian Thacker decides to retrace Tony and

Singapore, Malaysia, Thailand,

original 1975 South East Asia on a Shoestring as his only guidebook. RRP $27.95


entertainment

www.jdsbarandgrill.com.au

Bar & Grill

Ask about our great Function packages with FREE room hire.

Level 1, 1-7 Cronulla St, Cronulla l 9523 3341

Cronulla’s Favourite Meeting PlaceOpen 7 Days from 5pm

RETRO DJEVERY FRIDAY &

SATURDAY NIGHT FROM 10PM UNTIl lATE

Cronulla iS alive and buzzing with great entertainment throughout Summer.There’s nothing better than strolling down the street or along the beach to catch up with friends for a cool drink. Cronulla certainly provides some great venues. With fantastic restaurants such as Summer Salt, zimzala and Sealevel all right on the beach, why not enjoy a special lunch with special friends this summer?

after a hot day at the beach, a relaxing drink at a local pub or bar is the perfect end to a great day. The Beach Bar at northies offers views of the beach while Dave White performs each Sunday afternoon from 2.30pm.

JD’S Bar and grill offers a great menu with cocktails on Friday and Saturday nights. Kick up your heels with their resident DJ.

On January 10 and 11 you can hear ian moss play live at the Brass monkey. ian is one of australia’s foremost musicians and a popular act. Book a table early as the Brass monkey is an intimate venue and fills quickly.

Fun under the sun

Jamieson Publishing, the Cronulla based publisher of Shine magazine and website, as well as various travel publications and websites, have an opportunity available for a Marketing Trainee.

A marketing trainee is an entry level job in the field of marketing. In this case it is media marketing. The marketing trainee would work under very experienced supervisors building the brand image of our media products through various marketing activities.

Responsibilities include undertaking market research, developing and maintaining a database of current and prospective customers, making cold calls to prospective clients, business development and customer service.

YOUR CHANCE TO SHINE

[email protected] [email protected]

To apply, in the first instance email an expression of interest to

This position would suit local high school or university students who are looking for flexible part time work which does not include weekends. If they aspire to a career in the marketing, advertising, communications or media industry it would be ideal. Prior work experience is not necessary. Clear, confident communication skills and a positive “can do” attitude are necessary. Honesty and reliability will be highly regarded and rewarded.

The successful applicant will be paid an hourly retainer commensurate with their age to start. As they progress through to business development stage the retainer will increase to include a generous bonus scheme as well as interstate and overseas travel staying in five star accommodations..

Marketing, Advertising and media industry. Marketing, Advertising and media industry.

for a trainee in the for a trainee in the

Part time position available

21 Cawarra Road, Caringbah. Ph: 9526 2686

Sparkling Pools for Summer

WholeSale PRiCeS diReCt to the PubliCHuge range of pool chemicals, accessories, pool cleaners and great advice

NoW available

FRee water testing

service

Summer iS here again and with it comeS the pool parties that make summer days worthwhile. You’ve already made that ceremonial first dip into the cold, yet refreshing blue water. as you know, the work on your pool is just beginning. here are some tips to keep in mind throughout summer that will help keep your pool clean and safeClean off leaves and debristhis one may seem obvious, but don’t wait too long to clear out those pesky insects and leaves that invade your pool on a daily basis. the unwanted rubbish will leave stains across the bottom of your pool if left unattended. Vacuum as often as possible.Clean skimmerclean out your skimmer on at least a weekly basis. the skimmer will operate to its full potential if cleaned regularly which is essential for clean swimming water.Brush use a brush on the sides of your pool to remove any algae or discoloration. Brush the sediment that

you collect toward the main drain so it can be easily vacuumed.Check and clean filtersevery pool has a different type of filter but each serves to clear out debris and particles from your pool. clean and maintain your filter according to the manufacturer’s directions.Test and shocktest your water on a regular basis and add chemicals if necessary. a regular shock treatment of chlorine will clear the water of dirt, bacteria, algae, and other unwanted organic matter.Monitor the water levelYour pool equipment may not function properly if the water level is too low. add more water as needed and check the chemicals.

maintenance can be a chore, but your efforts will be rewarded when the clear blue water becomes a welcoming comfort during hot and humid summer days.

Maintaining your Pool during Summer



With Christmas and the neW Year approaChing WhY don’t You help give a fresh start to a Child in need.

right now one in ten aussie kids are disadvantaged and are unable to access the same educational, health or life opportunities that many of us enjoy and often take for granted.

the smith family helps disadvantaged australian children and young people to get the most out of their education, so they can create better futures for themselves.

each year, the smith family supports 126,000 children nationally through its literacy programs and mentoring support as well as financial assistance to help families afford the cost of their children's essential education items.About the Smith Family and Christmas. in 1922, five australian businessmen visited an orphanage for Christmas.they took with them a gift of toys and sweets for the children. When asked who the excited children could thank, the men modestly answered...

“smith, we are all smiths” inspired by the experience, the anonymous benefactors vowed to continue their support for disadvantaged children and created the name they proudly bear today, almost. originally, named ‘the smith family Joyspreaders unlimited’. today, you can continue the tradition and give the gift that keeps on giving. through the delivery of food hampers and toy and book packs at Christmas, the organisation acknowledges its origins as a Christmas charity. thesmithfamily.com.au/joyspreader or phone 1800 024 069

The Smith Family

giving back

It Takes TwoA Joyspreader Gift supporting the work of The Smith Family

......................................................................................

It Takes TwoTHANK YOU. Just by receiving this card, you are helping connect a disadvantaged student with a reading buddy.The Smith Family’s student2student program works by matching students identified as being up to two years behind in their reading, with peer buddies who are specially trained to develop literacy skills in others. The buddy telephones the student two to three times a week for at least 20 minutes, giving advice and encouragement as they read the same book. This gift helps supports these buddies and provides new books to the library.

To see more on our proven reading support programs for young students, go to thesmithfamily.com.au

In 1922, five Australian businessmen visited an orphanage for Christmas.They took with them a gift of toys and sweets for the children. When

asked who the excited children could thank, the men modestly answered... “Smith, we are all Smiths”Inspired by the experience, the anonymous benefactors vowed to continue their support for disadvantaged children and created the name

we proudly bear today, almost. Originally, we were ‘The Smith Family Joyspreaders Unlimited’. Today, you can continue the tradition and give the gift that keeps on giving.

Joyspreader - gifts that keep on giving

................................................................You have received a Joyspreader Gift

Curves® is a fitness facility designed for women with a30-minute circuit workout to rejuvenate your whole body. Ourstrength-training and cardio combo and easy-to-use machinescan help you burn up to 2000kJ! Shed kilograms &centimetres in no time with encouraging coaches andreal-time feedback and progress reports from CurvesSmart™ technology.

Join Rest ofYear FREE!*

curves.com.au

Get a head start on yourNew Year’s resolution!

*Join Curves now and pay no monthly fees until January 1, 2012. Offer based on first visit enrolment, minimum 12 months direct debit programme. Service fee paid at timeof enrolment. Not valid with any other offer. New members only. Valid only at participating locations. Offer valid until December 31st 2011. CurvesSmart. Powered by

MYTRAK.© 2011 Curves International, Inc.

Curves Cronulla9523 6161Level 1 15 Ocean Grove Ave

World’s Leader in Women’s Fitness


gardening

Stuck for gift ideaS for chriStmaS? have you thought about giving your own gift voucherS?

“this voucher entitles the recipient to: - “three hours of weeding” or “one days labour in the garden” or “Lawn mowing for one month”.

giving your time can be a truly precious gift and is also a rewarding gift for children to give to their parents, grandparents or seniors in the neighbourhood.

many people go away and worry about their plants or garden, perhaps your gift voucher could include watering their garden whilst they are away.

if you are time deprived yourself and couldn’t spare the time to do any work in someone else’s garden perhaps you could purchase a gift voucher from a local garden business for a few hours of garden maintenance. be sure to buy from a reputable business that has qualified staff!

make up your own garden hampers and include

products that are good for the garden in summer such as organic fertilisers, seaweed extracts and anti-transpirants such as yates droughtshield.

mini plastic greenhouses are a great way to introduce children to a healthy past time of growing from seed. Strawberry plants, mini tomatoes, passionfruit vines or fruit trees are great gifts and children love them.

garden centres are fully stocked for christmas with fantastic mini herb gardens and beautiful flowering plants. christmas is about giving in the true sense not necessarily spending a fortune. why not give a living gift?

By Karen Smith, Gardens on the [email protected]

Give a hand for Christmas

Hemerocallis or its common name, the daylilly, is a tough summer plant.


50 Flinders Road Woolooware NSW 2230 - 9544 3303

> General Accounting > Business Activity Statement (BAS) Advice, Preparation & Lodgement

> Taxation Advice & Planning > Taxation Return Preparation & Lodgement

> Corporate Services (Company & Trust Establishment etc) - see web for additional services

SERV ICES

Willett Johnston Partners is an accounting practice which offers its clients a professional,

experienced and friendly approach when servicing their accounting and taxation requirements.

i n fo@wjpar tners.com.au www.wjpar tners.com.au

Consolidated Sports assists brilliant athletes to achieve their greatest potential while helping them plan a structure to their career.

Sports Tax International is Australia’s premier taxation and accounting firm for those involved in the sporting industry.

[email protected] www.consolidatedsports.com.au

[email protected] www.sportstax.com.au

ShineIssue21.indd 2 6/01/11 1:03 PM

LOWER YOUR REPAYMENTS, RAISE YOUR EXPECTATIONS

Home loan repayments holding you back? Talk to the specialists in lowering home loan repayments and fi nd out how to get your home loan working for you, not against you. We recently helped Matt and Linda from Caringbah buy their dream home valued at $850,000 with just a 5% deposit. We saved them $5,795 up-front on mortgage insurance with our exclusive FirstPoint home loan product. And it was all approved within 24 hours. At FirstPoint, we look at your home loan as part of your bigger picture and show you how, with lower repayments, you can raise your expectations.

See your local home loan specialists at 62 Croydon St, Cronulla Call 9527 2230 or visit fi rstpointnb.com.au

We are pleased to be a preferred fi nancer for Australand’s exciting Greenhills Beach project. Speak to Greg Collins to see how you might be part of the opportunity 0404 000 554.


t. 02 9531 7409w. www.strivewealth.com.au

FINANCIAL FITNESS FOR LIFE

Helping you achievepersonal fi nancial success

Strive Wealth Solutions – abn 30 039 553 070 is anAuthorised Representative of Apogee Financial Planning Limited an Australian Financial Services Licensee

with its registered offi ce at 105-153 Miller Street North Sydney NSW 2060

StriveWealth Solutions






how much do i need to retire?

A very common queStion!Firstly, you need to decide;

1. Your lifestyle costs, and 2. an age to retire

LifeStyLe coStSaSFa Retirement Standards index (Sep 2011) provides estimations to retirement lifestyles; Single - modest $21,746pa and comfortable $40,121pacouple - modest $31,519pa and comfortable $54,954pa.These are good guides, but it’s important you customise to suit your preferences.

retirement AgeTaking your lifestyle costs pa and chosen age to retire use the following multiples.

55 – lifestyle x 1960 – lifestyle x 1765 – lifestyle x 15

for exAmpLe Lifestyle of $50,000pa55 – $50,000 x 19 = $950,000 60 – $50,000 x 17 = $850,000 65 – $50,000 x 15 = $750,000

Please note, these estimates do assume, you own a residence and continue to do so. exclude large capital expenditures. Centrelink estimates have been assumed to be received when eligible. estimates are in present value terms and assume a return of approximately 3-4%pa above inflation.

On this basis, most retirees will deplete their retirement capital over their lifetime, likely mid to late 80’s, dependent on investment returns achieved and personal expenditure. However, they would continue to own their residence.

experience has shown however that most clients lifestyle costs reduce post mid 70’s which helps capital last longer.

Whilst not an exhaustive calculation, it’s a good start pending further planning. Remember, it’s never too early nor too late to start planning to achieve Personal Financial Success.

Robert Gothard - Certified Financial Planner


To fi nd out more about Katheryne and her services go to the website; www.katherynesastrology.com.au or Phone 02 9525 6292

ARIES Double check travel plans for the fi rst half of December, last minute delays and changes may test you. Look for opportunities to

improve health and work conditions which links to a lucky money cycle over the next twelve months.

GEMINI A full moon eclipse mid December in your sign brings a need for balance in all things.

Some reworking around relationships is indicated – you are called to be true to yourself, tune into your truth for more authentic partnerships.

LEO Professional opportunities start the year on a high note. Look at consolidating and

reorganising fi nancial, investment matters.You are ready for new begininings in relationships in January, venus brings attractions and love more easily.

LIBRA Home, family and domestic matters move at a fast pace over December and take priority.

Creativity is emphasised in January, look for ways to express yourself, you will be looking for ways to free yourself up to relax. Pleasure pastimes are a priority.

SAGITTARIUS A decision may be confusing in December and your mind works overtime.Take time

to research your plan. Pluto asks you to take control of fi nances so take time to identify priorities and get clarity. There may be expansion in your workplace.

AQUARIUS Your inner or spiritual growth is highlighted in December so take time to meditate, refl ect

and tune into your dreams. In January a new moon is in your sign, bringing an inspirational, unexpected energy which shifts your perspective.

TAURUS Joint fi nancial matters need attention in December, communicate clearly for the best results. Jupiter brings abundance and growth

for most of 2012 and Venus adds to the mix, enjoy the love and beauty that surround you.

CANCER Attend to any health matters in December, pace yourself and take time out if possible.

Cancer full moon late January is powerful and brings an emphasis to family and emotions – a refl ective energy is a time to care for yourself those close.

VIRGO Home and family dynamics are highlighted in December, living arrangements may be

reviewed. An intense energy deepens your resolve re children and/or love relationships. Mars gives a boost in January so positive lifestyle changes will be easier now.

SCORPIO Address any unfi nished business in relationships starting January as a new Saturn

cycle begins mid year. Start tidying up any details and get rid of what is outdated in your life. Take time in January for fun and relaxation.

CAPRICORN A dynamic new moon at the end of December brings some kind of turning point

and dreams can become a reality under this infl uence, this is a time to put yourself fi rst Some travel is indicated at the end of January.

PISCES You continue to review career matters in December, delays may work in your favour

so stay fl exible. Some reshuffl ing of fi nances brings extra cash. 2012 brings a cycle of creativity & new self awareness for Pisces so prepare for some inner changes

Katheryne is a professional Astrologer/Psychotherapist with 19 years experience.

astrologydecember & january


SUMMER IS BACK! BUST OUT YOUR BREEZY dresses and teeny bikinis girls because if past summers are any indication the next few months are going to be hot, hot, and hot! Greet the sizzle with sun-kissed skin, barely-there makeup, tousled hair and you're all set! After all, who wouldn’t want to look like a glowing goddess while on the beach or at outdoor parties?

Summer is notorious for ruining your skin. But don't fret! Follow these simple skin savers and you’ll get through summer looking smoking’ hot without getting burned. Apart from keeping your face clean, slathering on sunscreen is one of the easiest ways to take care of your skin. The daily habit of using sunscreen with at least SPF 15 is widely recommended.

A great many of you have probably taken advantage of our beachside location and are skipping off to the beach as we speak. Wherever you’re headed this season, don’t forget: harmful UV rays are everywhere, so bring your sunscreen!

Sunscreen is as essential to a girl’s beauty kit as the LBD (Little Black Dress). Women today are foregoing the unprotected sunbathing of their mothers’ era and opting for the safer choice of everyday SPF.

SPF refers to Sun Protection Factor, which is a measurement of UVB protection. The numbers don’t indicate how much time you can spend under the sun. It’s more important to reapply every two hours than to get a higher SPF. There is no waterproof, sweat-proof, or all-day sunscreen. Exposure to water, sweat, or even your beach towel will lower the effectiveness of your sunscreen. Take the time to reapply it.

A sunblock is opaque and contains physical fi lters that create a shield-like barrier. A sunscreen is transparent on your skin. Sunblock is safer because you don't have to apply it as often. Read on to Shine some light on the proper use of sun block.

Use at least a teaspoon of sunscreen on your face and an ounce (a shot glass) on your body. Rub it on all exposed areas of the body until it disappears into your skin. Remember often forgotten parts—the ears, the back of the neck, hands, and legs.

The sun radiates ultraviolet or UV light. Sun block either creates a thin fi lm to fi lter the UV light or absorbs the rays before they can do any harm.

The sun’s energy penetrates deeply into the skin and damages the DNA of skin cells which may lead to skin cancer. You need to protect yourself. So use some sunscreen daily, even when it’s cloudy. Try to avoid the sun between 10 am and 4 pm. A wide-brimmed hat and sunglasses are cool!

Sunscreen is more every day than you think, so rub some on each day! The smell of coconut oil will transport you back to the beach, even when you’re in the urban jungle.

skin careShine's Summer

beauty

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Our Shine team have come up with the following website links and phone numbers that could be helpful for yourself, a family member or friend. Keep this page handy.

seek & you shall fi nd

Ambulance, Fire & Police(in a life threatening or time critical emergency) 000

Cronulla Police Station 9527 8199Miranda Police Station 9541 3899

Ambulance Bookings (non urgent transport) 13 12 33

Sutherland Hospital 9540 7111Kareena Hospital 9717 0000

Poisons Information Centre24hr advice on poisons, medicines, plants, bites/stings 13 11 26

State Emergency Service www.ses.nsw.gov.au(for emergency help in fl oods and storms) 13 25 00

Energy Australia www.energy.com.au 13 13 88

Sydney Water 13 20 90

Lifeline www.lifeline.org.au 13 11 14

Kids Helpline www.kidshelp.com.au 1800 55 1800

Sutherland Shire Council www.sutherlandshire.nsw.gov.au 9710 0333

NUMBERS YOU NEED

A big thank you goes out to everyone who voted for TONI&GUY Cronulla in the leader

2010 Sutherland Shire Business Awards.

We are delighted to have won the best Hairdresser

MOROCCAN OILMoroccan Oil is for all hair types and acts as a leave

in treatment, it also makes your life easier by having the blow-dry time and leaving your locks smooth and shiny!

GREAT LENGTHS HAIR EXTENSIONSGreat Lengths Hair Extensions look completely natural,

because they are 100% human hair. The hair itself has never been exposed to harsh chemical treatments

ensuring it is of the highest quality!

BRAZILLIAN CACAU KERATIN TREATMENT

Results are Instant! The minute you leave the salon, you can wash your hair, wear a pony tail, use clips and pins, and it

will be a straighter, smooth, frizz free and extremely radiant.

MONDAY, TUESDAY & WEDNESDAY SPECIAL

20% OFF CUT OR COLOURPop into our Cronulla salon on Monday, Tuesday or

Wednesday’s to receive 20% OFF CUT OR COLOUR. Only applies to appointments booked within the day,

does not apply to prebooked appointments

TONI&GUY Cronulla are also now offering hair and makeup packages to make life easier, for formals,

weddings or just special occasions!

REMEMBER TO BOOK YOURSELF IN TO LOOK GLAM FOR THE SEASON!

125 Cronulla St, Cronulla 02 9523 5308 www.toniandguy.com.au

CRONULLA

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CRONULLA – 9523 5666GYMEA – 9526 2155JANNALI – 9528 2172ILLAWONG – 9543 7277

l Eye Examinationsl Macular Degeneration Assessment

l Glaucoma Assessmentl Pre & Post Op Laser Care l Pre & Post Op Cataract Care l Contact Lenses Fittedl Prescription Spectacles l Prescription Sunglassesl No Referral Necessary

Family EyeCare & EyeWear


Winter Options.indd 1 13/04/11 12:06 PM

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