VOLUME XXVV, NO. 77September-October | 2019

Published Newsletter for the Members of The Cincinnati Sports Club

As the summer comes to a close and fall looms around the corner, I always find it hard to say goodbye to the warm weather and all the fun in the sun we’ve had together. It’s also a good time to reflect on the positives of the season, like being open and thriving during summer holidays. In the not-so-distant past, summer holidays were not a busy time for us, which is a common issue for health clubs. But, we accepted the challenge of making the Club a place you want to be during these times, and summer holidays have become some of our busiest days of the year. Labor Day is a great example; it’s a great time to come make the most of the Club on your day off, and experience all that we have to offer. This wouldn’t be possible without our CSC employee team, who sacrifices time with their own families to provide members with a great experience throughout the year. Those team members receive holiday overtime pay and lunch on those shifts, a small token of appreciation for their dedication. As a hybrid Club that combines health, medical, and social into one awesome experience, it takes a lot to make these special times happen, and we’re

A Note from

the ClubManager

Shifting through the Seasonsgrateful for the opportunity to work together to provide a broad array of things to do here. Speaking of new opportunities, when was the last time you joined us for a social event? We offer more than 40 every year, eclipsing all other clubs in the area. From winter and summer Happy Hours and Third Tuesday Tastings to family holiday parties and athletic program socials, there’s always something to do for everyone away from the workout. It’s an easy way to stay connected and keep your social calendar full. Thank you for always making every season a special one here at the CSC. As we head into the fall and back-to-school season, discover something new or grow in what they already love. Use this issue to find a new fitness class, explore a new exercise style, work with a coach to improve your skills, and make new friends with parties and get-togethers away from the workout.

-Heather LuttrullClub Manager

Member Feedback Requested As part of our commitment to serving our members, it’s important to tailor our activities based on member feedback. The CSC Member Survey -- released every fall -- helps us quickly learn what is going well, what could be improved, and how we should plan the upcoming year. Keep an eye on the weekly email beginning in September for the 2019 survey, send us your thoughts and you’ll qualify for up to two free guest passes, each valid for six months after issue. Club private trainer, Guima Camil, used the Club’s moderate trail to send

38 members on their way for a 1.5 mile walk, jog, run or ride to Club partner Karrikin Spirits. Members enjoyed some fresh fitness tips and a cocktail after their journey. Members included Jerry Grogan (Hyde Park), Caroline Baritot (Village of Fairfax), Alex Paolo (Village of Fairfax), Rick Paolo (Madeira), Carter Kemper Jr. (Mariemont), Jessy McKeever (Oakley).

CLUB HOURS Weekdays 5am-Midnight Saturdays 6am-10pm Sundays 7am-10pm

TONICS SPA HOURS Monday-Thursday 9am-8pm Friday 9am-6pm Saturday 9am-5pm Sunday 11am-4pm (by appt. only)

CHILDREN’S CENTER HOURS Monday-Friday 8am-8pm Saturday & Sunday 8am-5pm

Check Your Inbox This Week at the CSC is delivered every Wednesday to keep you up to date with the Club’s activities.

Club Member App - Search Cincinnati Sports Club

ADVISORY BOARD OF GOVERNORS Phil Hackett Ann Hambleton Alex PaoloCarly Rose Jonathan Smith Sherry SteinbeckLou Ann Swan

MEDICAL ADVISORY BOARD Carrie Beckman, BSN, ONC Will Cornett, D.C. Joel Forman, M.D. Donna L. Moloney, D.C. Willie Ng, M.D. Opal Riddle, PT, DPT William Tobler, M.D. Vic Troha, DPT, NPT, CPT Victor Dipilla, V.P. Operations

The Cincinnati Sports Club offers a Member Direct phone line: 527-4001. You will be prompted to your desired selection. For faster service next time you call, dial 527-4001.

Sharpen the Mind

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Good physical care is the first step to healthy wellbeing. Learning how to decrease tension, manage stress, and improve lifelong brain function builds the synchronici-ty your body needs to thrive.

Managing StressWe’re working on bringing more ways for our members to work on mindfulness improvement to the activity schedule, and the next opportunity is Mindfulness-Based Stress Reduction (MBSR): an eight-week evidence-based program that debuts at the Club on Mondays from 6pm-8:30pm from September 23rd through November 11th. Created by Jon Kabat-Zinn at the UMass Medical School, this course includes instructional seminars, mindfulness meditation practice, therapeutic movement, group discussion, and a one-day retreat to help us get in the zone. MBSR is effective at reducing stress, anxiety, depression, blood pressure, and headaches, while improving focus, self-regulation, immune function, self-care, emotional intelligence, and wellbeing resilience. Our session will be taught by Cathy Cebulski Sacco, qualified MBSR instructor and adjunct professor at Xavier University. The cost is $400 for members or $450 for non-member guests. Contact: Lynda Wilisch

Kickstart Your Weight Loss Planning a proper weight loss journey is a difficult task, and sticking to it is even harder. But, it’s one of the most important healthy decisions we can make for ourselves. Consider the Club’s Weight Loss Program to help you get started; it’s already helped more than 100 participants drop pounds, cholesterol, and blood pressure beyond all expectations. Come learn what it’s all about at the Club Weight Loss Experience, an informal weight loss discussion on October 9th at 6pm. Learn about the path of the program, taste the meals that guide the proper diet, and talk to participants and instructors that know what success looks like. No RSVP required. Contact: Kelsey Garrison

Plan For Retirement As you approach retirement, you’ll likely face a host of decisions that could significantly impact your financial future. Join us for Social Security and Planning for Healthcare in Retirement, an informational session on October 15th at 1pm. Presented by Nationwide and hosted by The Seven Hills Group at Morgan Stanley, this event will discuss some of the critical decisions you’ll have to make when planning for retirement, such as when and how to file for Social Security, navigating healthcare options, and financing effectively. Registration available online and on the Club app. Contact: Brittany Long

Pilates for Parkinson’sAs we age, it becomes more important that our physical and mental fitness efforts compliment each other to keep us at our best. Although Parkinson’s Disease (PD) is the most common neurodegenerative disease behind Alzheimer’s, it’s been proven that physical activity promotes the release of dopamine in the body to slow or halt problematic symptoms. Pilates is especially effective at helping people connect a mental workout with a physical routine; its core tenets of Concentration, Control, Centering, Flowing Movement, and Precision/Breathing, all of which are crucial to help people with any form of mental deterioration live a better life.CSC Pilates instructor Mary Wahrer is leading Pilates for Parkinson’s, a discussion designed specifically for people with this debilitating disease on Wednesday, September 4th at 6pm at the Club. Come learn the philosophy behind Pilates and put this healing practice into action. Contact: Phil Norton

Realign your mindset and plan for long term change that lasts.

Plan a Lifestyle

Beginning New Routines

Explore Personal TrainingAccountability goes a long way when striving for a healthy fitness routine, and the right guidance can keep you progressing without plateauing. If you haven’t worked with a trainer on your own yet, take advantage of our free fitness trial weeks; they give members an opportunity to speak to our trainers and try a free training session before committing to a program.

Free Personal Training Week, September 16th-22nd. Free try-a-trainer sessions, group training classes, and training giveaways. Upon becoming a new personal training client, you will receive a free MyZone Training Monitor to track your activity level. Contact: Phil NortonFree Pilates Week from October 14th-20th. Free Pilates demonstrations and trial classes. The intro training package will be on special for $150, and ask about your free gift for attending a Try Pilates class. Class registration available online and the Club app. Contact: Phil Norton

The Club is one of the tri-state’s most comprehensive health & medical fitness sources. Experience a new routine this fall.

The T Squash Academy recently hosted the Cincinnati Junior Gold Tournament; out of 210 competitors from across the US, The T had 13 youth athletes compete across seven different age divisions, with our own JP Tew placing second in the Boys U19 division. The next chance to catch them in action is the Midwest JCT Tournament, held at the Club and The T beginning on September 13th. It’s one of five junior championship tour-naments in America, featuring the top 32 nationally ranked boys and girls from the U11-U19 divisions. Come show your support and cheer on the team. Contact: Jon GeekieFor a different style of inclusive play, step away from the courts and onto the turf with indoor soccer at the Club. Priority registration for the Winter II Youth League closes on October 4th, with a final deadline of October 25th. The Club’s unique style of 5v5 play is growing in popularity, with leagues available for all ages.

New this year, we’re in-troducing a “Free Agent” option for solo players who need a team. You’ll land on an existing team that needs a player to fill the roster, or on a full team of other freelance players. The cost is $75 for an eight-game session, and you must submit your request before the prior-ity deadline; there’s no guarantee for placement,

but you won’t be charged unless you land on a team. Visit our website or find a brochure at the Club for more information. Contact: Jordan Croop

Become a TeacherOnce you’ve gained proficiency with your personal practice, becoming a teacher to help others do the same is a solid path to continue your progress. The next teaching course is a 450-hour Pilates Teacher Training Program, an intensive education for aspiring instructors that meets the requirements for Pilates Method Alliance certification eligibility. We cover the history, core principles, ethics, and general practice of both classical and contemporary Pilates, before building our base knowledge about anatomy, breath, and movement. You’ll learn how to make modifications for injuries and advanced motions, building your skill through practice, observation, and teaching hours. Class takes place from 6pm-9pm on Friday, 12pm-6pm on Saturday, and 8am-2pm on Sunday for one weekend a month beginning the weekend of September 20th-22nd. Email Anne to learn more about the full schedule, ask questions about class plans, and register for the full course. Contact: Anne James

Try Something New

Head to the ballpark this September with Club member special ticket pricing to see the Diamondbacks, NY Mets and the Brewers. Visit reds.com/groupvip for details and to purchase. Use offer code CSC

Fall Ballpark Outings

Have Fun Being a kid at the Club is the best. It’s one of the only places in town that’s full of kid-focused activities every day, so there’s always something to do and different ways to have fun. Our sports socials are a good place to start; we get together for an hour each month to play different sports with free food and drinks for everyone in attendance. The next event is the Youth Basketball Social on September 21st from 12pm-1pm for ages 10-14, followed by the Game Room Social on October 5th from 12pm-1pm for aged 6-9. Both are free to attend. Contact: Michael DownsIf you’re seeking a more party-like atmosphere for the whole family, mark your calendars for the annual Halloween Party on October 18th from 6pm-8pm. This event features a costume contest, face painting, a photo booth, cash bar, and games on the indoor soccer field. It costs $11 for adults and $7 for children; visit the Children’s Center or the CSC app to register. Contact: Jill Cordonnier

September - October | 2019

The Kids Club Life

Active Lifestyle Habits The Kids Club Life is more than just good fun; it’s an opportunity to build skills at an early age that can change your possibilities as an adult. As the weather cools down, our tennis instructors are heating up with Junior Indoor Tennis every Tuesday through the fall and winter seasons. Ages 3-5 play at 4pm, and aged 6-10 play at 4:45pm; we head to the rec gym with teaching balls and quick-start nets to help young players learn their way around the game. Find a brochure at the Club or visit our website for more information. Contact: Jeff RomanAlthough the outdoor pool is closing for the season, the aquatics team is gearing up to train eager swimmers indoors through the fall and winter. Catch the first session of Group Swim Lessons every Wednesday at 4:30pm/5:30pm and Thursday at 6pm/6:30pm beginning on September 2nd; featuring four different levels of instruction to help swimmers of all abilities progress. For swimmers seeking continued growth, we’re hosting a Swim Team Clinic on Thursdays this fall, providing an experience for young swimmers to work on their technique under professional instruction in an group environment. Visit the Club app or email Jill for registration and complete schedule details. Contact: Jill Cordonnier

Referral Reward Partners

Program Contacts

Kids Campers Evelyn Libby (Village of Fairfax), Kay Flaherty (Oakley), Kinsley Herche (Hyde Park) and Lea Smith (Hyde Park) enjoyed Mad Scientist Week, where they made oobleck, elephant toothpaste, and explored the wonderful world of science with the Cincinnati Museum Center.

Heather Luttrull, Club Manager 513-427-4000 hluttrull@cincinnatisportsclub.comMichael Downs, Fitness 513-527-4013 fitness@cincinnatisportsclub.com Marco Fiorini, Operations Manager 513-527-5034 mfiorini@cincinnatisportsclub.com Kelsey Garrison, Club Weight Management 513-527-1918 hmr@cincinnatisportsclub.com Phil Norton, Personal Training & Tonics Spa 513-527-5025 pnorton@cincinnatisportsclub.com Jeff Roman, Racquet Sports 513-527-5027 jroman@cincinnatisportsclub.com Brent Thole, Pickleball Coordinator 513-527-4000 concierge@cincinnatisportsclub.com Jordan Croop, Facility Rentals 513-527-5024 jcroop@cincinnatisportsclub.com Brittany Long, Member Service Manager 513-527-4550 blong@cincinnatisportsclub.comVictor Troha, DPT, Wellness Clinician 616-901-0369 vtroha@cincinnatisportsclub.com Lynda Wilisch, Group Fitness 513-527-5028 lwilisch@cincinnatisportsclub.com Jill Cordonnier, Youth Director 513-527-5026 youthdirector@cincinnatisportsclub.comAnne James, Pilates Instruction 513-527-4001ext. 136 ajamespower3@live.com Club Wine Steward 513-527-4000 wine@cincinnatisportsclub.com Jon Geekie, T Squash Coach 513-561-4900 jon@thet.us

The Club’s combination of indoor and outdoor aquatic facilities making swimming a year round experience. Register today for group or private swim lessons.

Fall Flavor Explorations

Third Tuesday Tasting PartiesEvery month brings a fresh adult-only party that welcomes local restaurants and musicians to the Staircase Lounge for a night of live tunes, social games, and delicious food by the bite. It’s free to adult members and one free guest per membership;• Tuesday, September 17th from 6pm-8pm, featuring food by the Dilly

Bistro, Bar & Bottle Shop with a beer tasting by 50 West and music by Jody and Sammy.

• Tuesday, October 15th, we’ll have live tunes by Mark Kline, another beer tasting by 50 West, and tasty noms by the Thunderdome Restaurant Group, who’s behind Cincy gems like Bakersfield, The Eagle, Currito, Kaze, and Maplewood to name a few.

Visit the front desk or the Club app to register. Contact: Michael Downs

Find Your Favorite New WineIf sipping by the stem at home is more your style, make sure you browse the CSC Wine Club’s monthly feature list. This “Club within the Club” is a no-obligation newsletter that gives members exclusive access to exclusive wine finds and discounts and 10% off full cases. Just find something you like, send us an order form, and we’ll get it ready for pick-up at the Club. Last month, we featured a lovely spread of Rosè to finish out the summer, while our fall issues brings a deeper dive into American reds that compliment the flavors of fall. Email Kelsey to request the monthly newsletter for up-to-date features and options. Contact: Kelsey Garrison

One of the best parts of fall is the delicious flavors it brings to the tri-state. From fresh fall harvests on local farms to the incredible variety of beverages that explode from local breweries and wineries, it’s the perfect transition between the freshness of summer and the comforts of winter. Explore the bold side of flavor with our unique social experiences pro-viding a means to reconnect with friends from the past and meet new ones along the way.

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Adults of all ages enjoy the very popular 3rd Tuesday Tasting parties.

Pick up the September Club Wine Steward news for special features from Charles Krug winery, the Oldest Winery in Napa Valley, originally founded in 1861.

As we age, our body goes through natural physiological changes, including: decreased joint mobility, strength and endurance loss, cardiovascular adaptations, and balance issues. But the good news is that research has proven that these changes can all be improved through proper guidance and training, and that’s what we at Cincinnati Sports Club are here for!

Resistance training, in particular, has proven to be vitally important factor in significantly slowing the rate of decline in these changes in older adults. Of course, we also use resistance training with our 20- and 30-year-old members, but we implement a more individualized routine for those 55 and older by taking into account his/her own unique set of concerns, health issues and goals.If you are interested in a customized workout, please contact Vic Troha or any of the Club private trainers.

On Wednesday, July 9, the Club honored our first legacy tree recipient - Angie Barrett Eynon with a festive pink celebration. Standing:  Fran Barrett, Jeralyn Barrett, Bill Barrett, Ernie Eynon, John Barrett, Marian Leibold and Carol Williams Sitting:  Angie Barrett Eynon

From the Wellness Clinician Legacy Tree Dedication

Vic Troha, DPT, Wellness Clinician

Go back to class and find a new passion at the Club. The fall brings our favorite court sports to the schedule, from instructional classes to fun social parties.

Two convenient entrances 5535 Murray Avenue-or-

3950 Red Bank Rd Cincinnati, Ohio 45227

Build New Skills

Help with a RacquetPick up a racquet and start with pickleball; CSC instructor Brent Thole leads the Drill & Play Clinic, Pickleball in a Day, and monthly indoor round robins to get players of all ages and abilities on the court for a swing. Or, take a different approach to the net with Platform Tennis, an easy-to-learn racquet sport played in the great outdoors through the winter. We offer daytime and evening Platform Tennis Beginner classes to help you get in the groove on a flexible schedule. Find a brochure at the Club for complete details about both. Contact: Jeff Roman or Brent TholeWomen’s Squash is also heating up, giving women new opportunities to grow their skills in a female-focused setting. We’re kicking the season off with a Women’s Squash Day on September 3rd from 9am-10am; there’s no registration required to come meet other players, work on your form with our coaches, and have a great morning workout together. Contact: Jon Geekie

Hoops for FunThe 21-and-up Basketball Social on September 13th from 3pm-6pm brings three hours of friendly pick-up games paired with free food, Gatorade, and beer in a welcomed change of pace during the weekday to the main gym for three hours of friendly pick-up games. No RSVP required. Contact: Michael Downs

Summer tennis is all about fun with assistant pro Joe at the Club.

Celebrate 8! The groundbreaking has occurred for the 7th and 8th aquatic facility at the Club. Construction for the new adult only outdoor pool, hot/cool tub and new bar/cafe began earlier this month.

Legacy Tree Dedication

Go back to class and find a new passion at the Club. The fall brings our favorite court sports to the schedule, from instructional classes to fun social parties.

Two convenient entrances 5535 Murray Avenue-or-

3950 Red Bank Rd Cincinnati, Ohio 45227

Build New Skills

Help with a RacquetPick up a racquet and start with pickleball; CSC instructor Brent Thole leads the Drill & Play Clinic, Pickleball in a Day, and monthly indoor round robins to get players of all ages and abilities on the court for a swing. Or, take a different approach to the net with Platform Tennis, an easy-to-learn racquet sport played in the great outdoors through the winter. We offer daytime and evening Platform Tennis Beginner classes to help you get in the groove on a flexible schedule. Find a brochure at the Club for complete details about both. Contact: Jeff Roman or Brent TholeWomen’s Squash is also heating up, giving women new opportunities to grow their skills in a female-focused setting. We’re kicking the season off with a Women’s Squash Day on September 3rd from 9am-10am; there’s no registration required to come meet other players, work on your form with our coaches, and have a great morning workout together. Contact: Jon Geekie

Hoops for FunThe 21-and-up Basketball Social on September 13th from 3pm-6pm brings three hours of friendly pick-up games paired with free food, Gatorade, and beer in a welcomed change of pace during the weekday to the main gym for three hours of friendly pick-up games. No RSVP required. Contact: Michael Downs

Summer tennis is all about fun with assistant pro Joe at the Club.

Celebrate 8! The groundbreaking has occurred for the 7th and 8th aquatic facility at the Club. Construction for the new adult only outdoor pool, hot/cool tub and new bar/cafe began earlier this month.

Legacy Tree Dedication