A NEWSLETTER FOR BREAST CANCER SURVIVORS

with Friends

Beaumont Cancer CenterMailing Address:

3577 W. Thirteen MileRoyal Oak, MI 48073-6710

248-551-8585email: sharingandcaring@

beaumont.edu

You can make a difference

Sharing & Caring is a non-profit

organization devoted to the education and support of

breast cancer survivors. Donations support

programs for others who follow in the same

footsteps and can be made by a check payable

to Sharing & Caring at the above address.

What People With Cancer Wish Those Without Cancer Knew

Beaumont Health

SharingOctober, November, December 2015

A cancer diagnosis brings despair not only to the one who has cancer but also to friends and family who want to help, but are unsure of what to do or say. Many women who are newly diagnosed experience overwhelming feelings, emotions and fears. Friends and family really want to assist by providing support and comfort to their loved ones but often struggle when trying to think of the best thing to do. Each individual will have different reactions and needs as they progress though their treatment. Here are some thoughts from our survivors at Sharing & Caring on what they felt was most helpful to them.

1. Don’t wait for me to call you if I need anything. Please call me every once in a while and set up a date and time to come over. I know you told me to call if I ever needed anything, but it’s weird asking others to spend time with me or help me with stuff I used to be able to do on my own. It makes me feel weak and needy, and I’m also afraid you’ll say “no.”

“I needed people to come and take charge. When I was going through chemo, I didn’t have the energy to change the linens on the bed! What I needed was for someone to look around and then just take charge of what needed to be done. Don’t be afraid or embarrassed to ask because I wasn’t embarrassed to receive the help”. “My neighbor brought me a basket with pillows, lavender lotion, a journal, etc. It was so kind and thoughtful and very much appreciated. Just help the person find small joys”

2. CANCER doesn’t always end when treatment does. The new normal can be a hard and scary place. After finishing treatment, there can be lingering physical and emotional side effects. Many patients

deal with the fear of recurrence, fatigue and other treatment related concerns years after treatment has ended.

“Don’t tell me I don’t look like I have cancer because you have no idea of what cancer looks like!” “You are not the same person after a cancer diagnosis. It changes your being. You have to learn patience and be kind to yourself because cancer changes your whole world. It changes relationships, health, friendships, income, everything. You never feel normal, your life changes forever and you have to find your “new normal.”

3. Forgive me. There will be times when the illness and its treatment make me “not myself.” I may be forgetful, abrupt or hurtful. None of this is deliberate. Please don’t take it personally if I don’t call you back or want to visit with you right now, please forgive me. “I was grumpy and in a lot of pain after my surgery. It all happened so fast, learning I had cancer and then starting treatment. I just needed some time. I needed some kindness despite my bad attitude, until I started to get back to feeling like myself again.“

4. Learn to Listen. Our first thought is to give advice, however what I really need might be for someone to just listen. Just be there with me without interrupting, judging or having to respond. Be present and available. Talk less and listen more.

“I had radiation. I took a leave of absence from work. People seemed to be surprised that I looked good while I was going through my treatment. They would often question me and I would simply respond by saying that I’m radiant!“

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5. Come along and be my note taker. It is hard for me to take all this new medical information in. A lot of it just goes right over my head. Educate yourself, read up on treatments and do some research for me. The information is overwhelming and it is helpful to have someone who has some knowledge about the treatments and disease process. “I always remember the people that were there for me. I had a friend who I called when I got disturbing news. I remember calling her and telling her when I found out that I had lymph node involvement. She would be there to hear me and the fear in my words. Then she would research. She would go on-line and read up on what I told her. She really helped me move forward.” “There were so many decisions to be made. I wrote some things down and would re-read them over and over just to let all the information sink in. There were many things that I don’t remember hearing the doctor tell me. Later, I wasn’t sure if it was because she didn’t say it or if I just didn’t hear it.”

6. I don’t want to hear about your friend who died of cancer! I am interested in hearing about others who have gone through similar experiences. It is nice to talk to other breast cancer survivors who are doing well, but I want your success stories, not your horror stories. I need hope right now. “What I’m trying to tell you is that I need to hear positive stories right now. I don’t know what is coming next. I’m telling you this because I’m fearful and just want someone who will listen when I need to talk.“

It is important to remember that everyone’s needs are different. Just being present is sometimes one of the greatest gifts you can offer.

We want to know your thoughts. Have we left out something important?

Join us on facebook and leave your comments on how others helped to support you through a breast cancer diagnosis.

NOV 12, 2015WHAT CAN

PHYSICAL THERAPY DO FOR YOU?Interactive Workshop Hosted by

Oakland University Physical Therapy

Welcoming Ovarian and Breast Cancer support group members, and their caregivers. Come share an informational (and fun!) evening

featuring specialized nutrition information and exercise tips to improve your quality of life after diagnosis.

Monday, November 12, 6-8 pmCall by November 1st to reserve your spot. Space is limited!

248-689-1146 or 248-551-8585Beaumont Medical Center Family Medicine Building, 44250 Dequindre Rd.

Sterling Heights, MI. Enter through door labeled ATRIUM

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Special Thanks to Beaumont Cancer Clinical Trials!

“Never doubt that

a small group of

thoughtful, committed

citizens can change the

world; indeed, it is the

only thing that ever

has.”

- Margaret Mead

We would like to thank Beaumont Cancer Clinical Trials for partnering with us to host some amazing events this past year. Every year we strive to introduce you to new programs that both educate and inspire, and thanks to their ongoing support, we were able to present some stimulating and impressive programs. Some of the projects that we were able to bring you with the generous support of the clinical trials department included The Evening of Shared Awareness, Annie Parker and her film Decoding Annie Parker and Painting with a Twist.

The goal of our collaboration is to increase awareness about the clinical trials process, allow patients to ask questions, and increase understanding of the key roles that patients play in discovering better treatments for the future. We would also like to thank our survivors for their interest and participation in clinical trials. Your role in furthering the body of knowledge in cancer research is of value to breast cancer patients and survivors. We really appreciate the partnership and generous help in putting on quality programs, as well as

bringing new and improved treatments here to Beaumont. Our hope is that our patients remain aware of the trials that they are eligible for and continue to have positive experiences with the Cancer Clinical Trials department. If you’re interested in learning more or finding an open and enrolling clinical trial, call 248-551-7695.

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October 13th is Metastatic Breast Cancer Awareness Day, soLet’s Speak Frankly About Metastatic Breast Cancer

“My body is dying......my spirit isn’t!”

Mary Rayes -diagnosed with Stage IV breast cancer more

than 7 years ago.

Many people find these sites quite helpful and packed with good information:

Metastatic Breast Cancer Network www.mbcn.org - A patient-led advocacy group dedicated to the concerns of people living with Stage IV disease

Inspire www.inspire.com - A site where you can join a “community” of people with issues similar to yours and share thoughts and concerns.

Living Beyond Breast Cancer www.lbbc.org - Their mission is to connect people with trusted breast cancer information and a community of support.

Metavivorwww.metavivor.org - Committed to fight for the research that could save lives.

I’m breathing. I’m singing, never have I felt so alive.I’m breathing. I’m singing until the very day that I die.

Three times cancer’s come a knocking on my door.I’ve escaped twice, but not anymore.Knowing it’s growing takes a toll on me.Especially when I still feel so damn healthy.

I’m breathing. I’m singing, never have I felt so alive.I’m breathing. I’m singing until the very day that I die.

Now music may not be the cure for my bodybut it sure soothes my soul, sets my spirit free.And when I am singing I become one with the song,forget for the moment there is something wrong.

I’m breathing. I’m singing, never have I felt so alive.I’m breathing. I’m singing until the very day that I die.

And as I come to terms with my mortality,I am filled with awe, surrounded by beauty.I will not let fear take control of me.I will stay open to the possibilities.

I’m breathing. I’m singing, never have I felt so alive.I’m breathing. I’m singing until the very day that I die.

®Evie Boss - singer/songwriter 2015

Did you know that there are 155,000 Americans currently living with metastatic disease? Many people not familiar with metastatic disease (also referred to as Stage IV) do not realize that treatment for metastatic breast cancer is life-long. There is not a set amount of time for treatment, as there is with treatment for newly diagnosed breast cancer. This on-going treatment focuses on control of the disease and quality of life. There are many incredible medical advances that have recently come through the pipeline that are extending survivorship, along with improving the quality of survivorship. Many people live long, productive lives with metastatic breast cancer. A diagnosis of metastatic disease is NOT an automatic death sentence. There are women who have been living full, happy lives with Stage IV disease for 5, 10 years and more!

Sharing & Caring is teaming up with Gilda’s Club of Metro Detroit to offer a “Frankly Speaking about Metastatic Breast Cancer” workshop. Discover resources available for women with metastatic disease and network with other metastatic survivors. Learn the best ways of communicating with your health care team, the latest treatment options and tips on managing side effects. This workshop will help you understand the common challenges of living with metastatic breast cancer and ways to take care of yourself and move forward.

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Breast Cancer Support

Whether you are newly diagnosed, or living with metastatic disease, whatever your age or circumstance, There’s something just right for you!

You are Not Alone - Peer to Peer Support Group: Thursdays, October 22, November 19 & December 17, 1:00

pm Royal Oak Beaumont: After the storm of a breast cancer diagnosis and treatment

you may be left with a lot of unanswered questions and feelings. Sometimes it’s just nice to talk to others who

may be dealing with some of the same emotions. Topics of discussion will include dealing with fatigue, fear of

recurrence, body image concerns, managing anxiety and finding a renewed sense of purpose. Meets in the Royal Oak

Cancer Center 1st floor classroom.

STAGE 4 - A Group for Women with Metastatic Breast Cancer: Tuesdays, October 20, November 17 & December 15, 6:30 pm Royal Oak Beaumont

This group provides an opportunity for survivors who have metastatic breast cancer to discuss the unique challenges and issues they face. Women with stage four breast cancer often feel unable to talk about their cancer. This format provides a safe arena to converse about what is on your mind and in your heart. You are welcome to attend one or all meetings. This meeting will be facilitated by Psychologist Dr. Sally Smolen of Mercy Works in Farmington Hills. We will be meeting in the Resource Center on the first floor of the Rose Cancer Center, Royal Oak.

Rack Pack: Unique Issues for Young Women with Breast Cancer: Tuesdays, October 13 November 10 and December 8, 6:30 pm

Are you looking to connect with other young women diagnosed with breast cancer? Our young survivors here at Sharing and Caring are joining forces with the Rack Pack at Gilda’s Club. This support group will focus exclusively on the unique issues and concerns specific to young women. From parenting young children, concerns about future fertility, managing careers, sustaining relationships, dating and intimacy, young women often have different experiences and can often feel especially alone and overwhelmed. Finding the right support group can bring strength and friendship as young women struggle to balance their personal and professional lives. Meets at the Gilda’s Clubhouse in Royal Oak. 3517 Rochester Road, Royal Oak, MI Please call 248-551-8585 to find out how you can join this group.

Breast Cancer Support Group: Mondays, October 19, November 16 & December 21, 10:30 am Troy Beaumont

The sudden and unexpected changes that go along with a breast cancer diagnosis can be difficult to manage. This small group discussion led by Oncology Social Worker Laurel Martinez, LMSW, LCSW, OSW-C, provides an opportunity for women to discuss the unique challenges facing them as breast cancer survivors. Meets in the Wilson Cancer Resource Center 1st floor conference room, in the Physician Office Building at 44344 Dequindre Road, across the bridge from Beaumont Hospital, Troy.

ALL Sharing & Caring events REQUIRE RESERVATIONS. Please call 248-551-8585 and let us know you plan to attend. If no one is available to take your call, a message with your name, phone

number and which program you want to attend will complete your registration. There are no fees for these programs, unless noted.

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Angel Pillow Project: Mondays, October 5, November 9 & December 7, 12:00 pm Gather with us for conversation, encouragement and community as we give back and help those who are in treatment. We will be making heart shaped pillows to help other women recover from the physical and emotional pain after a breast surgery. We will provide all tools & materials, but donations of these items are always welcome. Don’t sew? Come anyway! We have things you can do. We will meet at Gilda’s Club, located at 3517 Rochester Road in Royal Oak. Please call 249-551-8585 to let us know you’re coming.

Frankly Speaking About Metastatic Breast Cancer: Tuesday, October 13, 6:30 pm - Beaumont Medical Center - West BloomfieldAn estimated 155,000 Americans are currently living with metastatic breast cancer. October 13th was designated Metastatic Health Awareness Day to raise awareness and support for those living with Stage IV disease during breast cancer awareness month. Sharing & Caring is teaming up with Gilda’s Club of Metro Detroit to offer a “Frankly Speaking about Metastatic Breast Cancer” workshop. Discover resources available for women with metastatic disease and network with other metastatic survivors. Learn the best ways of communicating with your health care team, the latest treatment options and tips on managing side effects. This workshop will help you understand the common challenges of living with metastatic breast cancer and ways to take care of yourself and move forward. Meets in the lower level, Surgical Center Waiting Area - Beaumont Medical Center - West Bloomfield, 6900 Orchard Lake Road. Please be sure to register by calling 248-551-8585.

Lymphedema: Symptoms, Management & Avoidance: Thursday, October 15, 7:00 pm - Troy BeaumontLymphedema is a disorder of the lymphatic system that may develop following breast cancer surgery. It remains a concerning secondary complication of many breast cancer patients. It is important to know your risk and learn about preventative measures you can take. Dr. Justin Riutta, Director of Beaumont Lymphedema Clinic and Cynthia Tan, specialized lymphedema physical therapist will lead an interactive lecture and demonstration followed by strength and resistance exercises that you can do at home. Be sure to wear comfortable clothing and bring your questions. Meets in the 1st floor classroom, next to the Sterling Café, in the Physician Office Building, 44344 Dequindre Road, across the bridge from Beaumont Hospital, Troy.

Field Trip! Macy’s 4th Annual Fashion Show Saturday, October 17, 2:00 pm See Page 9 for more information about this fun annual event. Don’t forget to call 248-344-7035 to reserve you seat and you will receive a small gift from Macy’s when you check-in. Fashion show takes place adjacent to the makeup department, Macy’s Twelve Oaks Mall, Novi, Northeast corner of I-96 and Novi Road.

Volunteer Appreciation Night: Wednesday, November 11, 6:30 pm - Royal Oak BeaumontWe would not be able to do what we do here at Sharing & Caring without our amazing volunteers. Now it is our turn to thank you and celebrate how you have helped our program throughout the year. Together, you have helped us create a community of support for women who are facing a breast cancer diagnosis. We want you to know that your work has had a true impact on the women we serve. If you have helped us in the past, or wish to help out in the future, please plan on joining us for this fun evening. We will talk about volunteer opportunities for the upcoming year while we visit and enjoy a light dinner and dessert. Please be sure to register by calling 248-551-8585 so we can plan our dinner! Meets in the Royal Oak Cancer Center 1st floor classroom.

What Can Physical Therapy Do for You?: Thursday, November 12, 6:00 pm - Troy BeaumontJoin us for this special evening as we team up with the One-to-One Ovarian Cancer Support group. All breast cancer and ovarian cancer survivors and their caregivers are invited for a fun, informational evening. See page 2 for all the detaiils. Space is limited, please register early by calling 248-689-1146 or 248-551-8585. Meets in the Beaumont Family Medicine Center, 44250 Dequindred Rd., Sterling Heights.

Field Trip! Leon & Lulu: Thursday, December 3, 6:00 pm Tis the season to shop and give! Leon & Lulu is a one of a kind shopping experience. Come join us for a shopping event like no other and discover unique and one-of-a-kind accessories, gifts, clothing and home accents. It’s a fun opportunity to cross off a few last minute gifts on your holiday list, while supporting a great cause. A portion of all proceeds from sales between 6:00 pm and 8:00 pm will be donated to Sharing & Caring to help fund future programs and events. Bring a friend and enjoy the fetive evening. We hope to see you there! Leon & Lulu is located in the historic Ambassador Roller Rink in Clawson, 96 W. Fourteen Mile Road.

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S Monday Tuesday Wednesday Thursday Friday S1 2 3

4 5 Angel Pillow Project Gilda’s12:00 pm

6 7 8 11:00 am - 1:00 pmBreast Health FairRoyal Oak

9 10

11 12 13 Talking Frankly about Metastatic Disease-West Bloomfield 6:30 pmUnique Issues for Young Women-Gilda’s Club 6:30 pm

14 15 Breast Health Fair Troy 11:00 am - 1:00 pm

LymphedemaTroy 7:00 pm

16 17

18 19 Breast Cancer Support Group Troy 10:30 am

20 Metastatic Breast Cancer Support Royal Oak 6:30 pm

21 22 Breast Health Fair Grosse Pointe 11:00 am - 1:00 pm You are Not AloneRoyal Oak 1:00 pm

23 24

25 26 27 28 29 30 31

October 2015

November 2015

Don’t forget to call 248-551-8585 and reserve your seat. If no one is available to take your call, a message with your name, phone number and the name of the program you plan to attend will

suffice as your reservation.

S Monday Tuesday Wednesday Thursday Friday S1 2 3 4 5 6 7

8 9 Angel Pillow Project Gilda’s12:00 pm

10 Unique Issues for Young Women Gilda’s Club 6:30 pm

11 Volunteer Appreciation Night Royal Oak 6:30 pm

12 What Can Physical Therapy do for You?Troy6:00 pm

13 14

15 16 Breast Cancer Support Group Troy 10:30 am

17 Metastatic Breast Cancer Support Royal Oak 6:30 pm

18 19 You are Not AloneRoyal Oak 1:00 pm

20 21

22 23 24 25 26 27 28

29

30

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Mak

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Strid

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8:30

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S Monday Tuesday Wednesday Thursday Friday S 1 2 3

Shop for S & C at Leon & LuluClawson 6:00 pm

4 5

6 7Angel Pillow Project Gilda’s12:00 pm

8 Unique Issues for Young Women Gilda’s Club 6:30 pm

9 10 11 12

13 14 15 Metastatic Breast Cancer Support Royal Oak 6:30 pm

16 17 You are Not AloneRoyal Oak 1:00 pm

18 19

20 21Breast Cancer Support Group Troy 10:30 am

22 23 24 25 26

27 28 29 30 31

December 2015

Saturday, October 17, 2:00 pmCome on out and show your support for your fellow Sharing & Caring breast cancer

survivors as they model some of the latest fashion and cosmetic trends. We’ve had so much fun in the past, we’re doing it again!

Light refreshments will be served and all those making a donation to Sharing & Caring will receive a token of appreciation from Macy’s!

You won’t want to miss this fun-filled afternoon.

Please sign up early by calling 248-344-7035 to reserve your place. Cosmetics & Fragrances Department,

Macy’s Twelve Oaks Mall, Novi, Northest corner of I-96 and Novi Rd

Fourth Annual Breast Cancer Awareness Fashion Trend Show

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Women, Wisdom and Wellness Breast Cancer Awareness EventIn an effort to increase the health of our community through awareness and education, Beaumont will host its annual breast health awareness evenings to help educate women on breast health, the importance of early detecting and screening, and wellness. Gather up your girlfiends and join us for this free event which will feature a panel of experts that will provide information on breast cancer, integrative medicine, genetics, nutrition and exercise. The panel discussion will include questions and answers. The evening includes give-a-ways, door prizes, refreshments and hors d’oeuvres.

October 7 at 5:30 pm Sterling Heights Senior Center

40200 Utica Road, just east of Dodge ParkRegister at www.classes.beaumont.edu or call 800-633-7377

October 28 at 6:00 pm Costick Activities Center,

28600 W. Eleven Mile Rd., (1/4 mile East of Middlebelt) Farmington Hills. Register at www.classes.beaumont.edu or call 800-633-7377

Genetics Fourth Annual Hereditary Breast Cancer SymposiumFriday, November 20, 2015

8:00am-3:00pm at Beaumont Hospital, Royal OakThis is a free conference for patients and families with hereditary breast and ovarian cancer. Please call the

Nancy and James Grosfeld Cancer Genetics Center for more information at 248-551-0272.

Paint the Village Pink!Girl’s Night Out

Thursday, October 8thCome out and build support for women’s

breast health and education during October Breast Cancer Awareness Month.

Pink lamps will illuminate Grosse Pointe’s iconic archway and clock that

span Kercheval Avenue. Women will be encouraged to “put on their pink” and grab sisters, girlfriends and moms for a

night of shopping and fun.

Participating stores will have special offers and refreshments for those who join in the activities,

including a scavenger hunt for health. Beaumont experts will be on hand as well.

Funds raised during the event will go to the Comprehensive Breast Care Center at Beaumont, Grosse Pointe.

Festivities begin at 6:00 pmFor more information, visit their Facebook page,

Pinktastic GNO in the Villageor http://www.thevillagegp.com

Detroit Lion’s Breast Cancer Awareness Game

October 11, 1:00 pmFord Field

Enjoy a day of football and fun. The Detroit Lions host breast cancer survivors

each year in October to celebrate survivorship and increase awareness about

this disease. Join us on the field with a yoga warm-up and pregame activities.

Survivors will be recognized in a pink ribbon presentation on the field just before kickoff

and then are free to relax and enjoy the game.

A very limited number of spaces will be available. Check the Sharing & Caring

Facebook page or watch for flyers with more information as soon as it

becomes available.

SAVE THE DATE!

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A

CS Making Strides. Make a Difference. Make History.

October 24, 2015 Sharing and Caring will be forming a team to walk in this year’s Making Strides Breast Cancer Walk in Rochester. It will be a great time to celebrate survivorship, form new friendships and unite as a

community to raise awareness. Join us as we gather friends and family for an inspiring opportunity to

celebrate how far we have come one step at a time. Dress casually. We will meet the Bean and Leaf coffee

shop, at 439 S. Main St. in Rochester at 8:30 am. The walk will be held at Rochester Municipal Park,

Pine and Sixth Sts., Rochester, MI, 48307

To register for the event, go to makingstrides.acsevents.org Find “Making Strides

of Oakland County, “Teams” and look for the Sharing & Caring team.

Think about inviting a friend that was helpful to you during your treatment to join you in a fundraising walk or event. It is one of the ways friends can continue to support you after treatment is over and not forget the struggles that you went through. It is a great way to show support and help in finding a cure to end the disease.

October 14, 2015Sharing & Caring is hosting a table at this year’s Pretty ‘n’ Pink Fashion Show & Luncheon. This is an opportunity for breast

cancer survivors to enjoy a morning of fashionable shopping,raffles and a wonderful luncheon.

We have limited space at our table, so if you’d like a seat there, please call 248-551-8585 as soon as possible. A very limited number of scholarships to the event are available. For more information about the event, or Sister’s Hope, or to purchase a ticket, go to www.sistershope.org

Shenandoah Country Club 5600 Walnut Lake Road, West Bloomfield10:00 am - Fashionable shopping and raffles Noon - Lunch is served

3rd Annual Night Outat Leon & Lulu

Thursday, December 36:00 pm - 8:00 pm

Join us for a fun evening out. This is a great opportunity to finish up your holiday shopping and benefit Sharing & Caring, all at the same time!

A portion of ALL sales between 6 and 8 pm will be generously donated to Sharing & Caring by Leon & Lulu. So, bring your friends, and whether you just need to pick up a few things, or need to outfit an entire room, shop the great selection that is offered, and support Sharing & Caring!

Light refreshments, door prizes and fun!

Door Prizes!

Please note that these are not Sharing & Caring programs and each event has separate contact information and phone numbers.

Dancing with the Survivors: October 1, 2015 Enjoy an evening of dancing, music, cocktails and delicious food to celebrate a community of breast cancer survivors. Beaumont Foundation has partnered for with The Pink Fund for this event, and all money raised will stay in MI. To purchase a ticket, go to dancingwiththesurvivors.com. Held at Shriner’s Silver Garden Event Center 24350 Southfield Road, Southfield, MI 48075

Nutrition for Cancer Survivorship - Learn How Diet Influences Cancer: Recipes and sample foods provided. Presented by Betty Boscarino, RD and Chef Steve Chapman at the Rehabilitation & Dialysis Center, 44300 Dequindre, Sterling Heights. 2nd Floor Staff Lounge. 7:00 pmNutrition During Cancer Treatment: Thursdays, October 8 and December 10Nutrition for Cancer Survivorship: Thursday, November 12 Call 248-964-3430 to reserve your seat.

Beaumont Breast Health Fairs: Please join Sharing & Caring at these information-packed events. We’re again bringing you up-to-date information on women’s health, with an emphasis on breast health. There will be representatives from many departments to offer information on treatment options, cancer genetics, lymphedema, diet and more! Don’t miss “Ask the Expert” at the Royal Oak Breast Health Fair. All fairs will run from 11:00 am - 1:00 pm. At Royal Oak on October 8 (in front of the Mackinac Dining Room), at Troy on October 15 (second floor atrium) and at Grosse Pointe (Lower Level Private Dining Room) on October 22. For more information, see page 4. Look Good Feel Better: This program is presented in conjunction with the American Cancer Society to help women who are currently undergoing cancer treatment to improve their appearance and self image by teaching them hands-on beauty techniques to overcome the appearance-related side effects of cancer treatments. We will also learn how to tie head scarves, get tips on choosing the right wig, and even bring home a beautiful kit filled with new makeup. Meeting dates for Royal Oak and Troy are Mondays: October 12, November 9 and December 14. Sorry, no LGFB meeting at Grosse Pointe this quarter. Reservations for LGFB for Troy (10 am meeting time), or Royal Oak (6 pm meeting time) must be made by calling the American Cancer Society at 1-800-227-2345.

Silver Linings, Autumn 2015: An 8 week mindfulness-based stress reduction program for female cancer survivors. Includes tools/techniques to reduce stress including meditation, gentle yoga, mindful eating and communication. Required information session takes place on September 17 and September 24 (you need attend only one). Workshop begins on October 1st. All meetings are held at the Beaumont Health Center 4949 Coolidge Highway, Royal Oak. For more information about the program, go to http://cancer.beaumonthospitals.com/silverlinings or to RSVP for ONE of the Info/Registration dates, please call Pam Jablonski at 248-551-4645, or email pjablonski@beaumont.edu.

Beaumont Cancer Survivorship Clinic: The long-term effects of cancer and cancer treatment can be challenging. To meet these unique needs, Beaumont offers a comprehensive, multidisciplinary approach for survivors. One of our goals is to provide guidance to live a healthy life after treatment, including lifestyle rrecommendations, nutritional counseling, wellness education and more. For more information or to schedule a Breast Cancer Survivorship Clinic appointment, call 888-924-9460 and select option 6.

The information in this newsletter is not intended as a replacement for medical care. The advice of your physician should take precedence in your health care matters.

Additional Programs and Events of Interest...

Confronting breast cancer with knowledge, support and hope...