shape up & eat to live!
DESCRIPTION
A presentation about health, nutrition, and well-being.TRANSCRIPT
Shape Up!Eat Well, Exercise,
and like it!
Monday, August 29, 2011
fat caloriescarbs
sodium
Weight Watchers
gluten-free
high fructose
corn syrup
sugar-free
dietheart healthy!
skinny
goodbad
South Beach
cholesterol
http://www.flickr.com/photos/cotidad/2096051939/sizes/l/in/photostream/
Monday, August 29, 2011
Why are you here?
Monday, August 29, 2011
Taste
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Costhttp://www.flickr.com/photos/refractedmoments/223052548/lightbox/
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Convenience
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HabitMonday, August 29, 2011
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What do we do?!
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TextEat real
food!
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What is real food?
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Monday, August 29, 2011
Text
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EAT MORE
PRODUCEMonday, August 29, 2011
Whole Grains
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Eunice Mendoza, 2011
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http://www.flickr.com/photos/17143287@N00/4273700175/
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Protein
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http://www.flickr.com/photos/anotherpintplease/3024013658/sizes/l/in/photostream/
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Eggs: Nature’s Perfect Food
http://www.flickr.com/photos/71038389@N00/2859785900/
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Seafood
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Dairy
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http://www.flickr.com/photos/jdhancock/3701088856/sizes/l/in/photostream/
CHEESE!
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Fruit
Stéfan
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Veggies
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What are calories?Monday, August 29, 2011
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FATMonday, August 29, 2011
Sugar
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Artificial Sweeteners
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Soda
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http://www.flickr.com/photos/jdhancock/3556793977/sizes/l/in/photostream/
SALTMonday, August 29, 2011
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Fat
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Fat+
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Fat+
Sugar
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Fat+
Sugar+
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Fat+
Sugar+
SaltMonday, August 29, 2011
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The
problem with
diets
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Don’tEatSadFood
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Beware of the
Health Halo
effect
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Learn to
cook
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P!o
Pack healthy snacksMonday, August 29, 2011
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Eat Breakfast!
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EXERCISE
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Find exercise you like
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Get an exercise buddy!
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Have realistic expectationsMonday, August 29, 2011
Weight Train!
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Keep a food journal
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Don’t supersize it
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http://www.flickr.com/photos/st3f4n/4349098831/sizes/l/in/photostream/
Eating out isn’t always a celebration
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www.caloriecount.com
www.livestrong.com/myplate
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All images provided by
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Monday, August 29, 2011