SHAKES

SHAKES

MANGO

PAPAYA

CARROT

STRAWBERRY

LYCHEE

BANANA

CHOCOLATE

APPLE

WATERMELON

MANGO

WATERMELON

PAPAYA

CARROT

STRAWBERRY

LYCHEE

BANANA

CHOCOLATE

APPLE

ingredients:

nutritional value:

Ripe MangoSugarMilkCrushed ice

Nutritionally, mangoes are wonderful sources of minerals such as copper and potassium. It also contains traces of other minerals such as manganese, selenium, magnesium, calcium, iron, and phosphorous. Mangoes are high in vitamin A and vitamin C. 

Calories: 106Total Fat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 63mgTotal Fiber: gProtein: 5gCarbohydrates: 20gPotassium: 361mg

MANGO

WATERMELON

PAPAYA

CARROT

STRAWBERRY

LYCHEE

BANANA

CHOCOLATE

APPLE

ingredients:

nutritional value:

sugar syrup seeded and cubed watermeloncrushed ice

Watermelon may help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

Calories: 79Carbohydrates: 48gProtein: 1gFats: 3g

MANGO

WATERMELON

PAPAYA

CARROT

STRAWBERRY

LYCHEE

BANANA

CHOCOLATE

APPLE

ingredients:

nutritional value:

vanilla ice creamripe papayafresh milksugar syrup

Papaya contains ‘papain’, a digestive enzyme known for aiding digestion.When consumed ripe, this fruit being easily digestible assists in preventing constipation.The juice of papaya assists in mitigating infections of the colon. It also helps in breaking down pus and mucus.The consumption of ripe papaya is said to help in the prevention of cancer in organs and glands with epithelial tissue.Papaya helps tremendously in preventing nausea, including morning sickness and motion sickness.

MANGO

WATERMELON

PAPAYA

CARROT

STRAWBERRY

LYCHEE

BANANA

CHOCOLATE

APPLE

ingredients:

nutritional value:

carrotstbsp sugarmilk crushed ice

Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice.  It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6.

MANGO

WATERMELON

PAPAYA

CARROT

STRAWBERRY

LYCHEE

BANANA

CHOCOLATE

APPLE

ingredients:

nutritional value:

milkhoneyvanilla extractstrawberries

It is a great source of iron, Vitamin C, folic acid and fiber, strawberries are also a sweet and juicy addition to the classic vanilla milkshake.

Calories: 186Fats: 4.8gCholesterol: 20mg

MANGO

WATERMELON

PAPAYA

CARROT

STRAWBERRY

LYCHEE

BANANA

CHOCOLATE

APPLE

ingredients:

nutritional value:

lycheesmilksugarvanilla essence

Lychee helps in increasing the energy of the body.It increases fluids in the body, which are required for good health.It enhances the feeling of well being.Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.

MANGO

WATERMELON

PAPAYA

CARROT

STRAWBERRY

LYCHEE

BANANA

CHOCOLATE

APPLE

ingredients:

nutritional value:

BananasMilk SugarCrushed iceVanilla ice cream

Bananas help cure depression because they contain tryptophan, a type of protein. Our body converts tryptophan into serotonin, which helps improve overall mood and feel happy.Bananas are high in potassium and low in salt. Bananas are able to reduce the risk of blood pressure and stroke.Bananas are a good source of iron. Bananas help stimulate the production of hemoglobin in the blood.

MANGO

WATERMELON

PAPAYA

CARROT

STRAWBERRY

LYCHEE

BANANA

CHOCOLATE

APPLE

ingredients:

nutritional value:

milkvanilla extractchocolate syrupvanilla ice creamsugar

There have been many studies linking cocoa and dark chocolate with health benefits. Cocoa and chocolate contain a large amount of antioxidants (flavinoids). Cocoa and dark chocolate may keep high blood pressure down and reduce the blood's ability to clot, thus the risk of stroke and heart attacks may be reduced. The darker chocolate with the most concentrated cocoa will be the most beneficial. According to an Italian study, a small square (20 g) of dark (bittersweet) chocolate every three days is the ideal dose for cardiovascular benefits. Eating more does not provide additional benefits.

MANGO

WATERMELON

PAPAYA

CARROT

STRAWBERRY

LYCHEE

BANANA

CHOCOLATE

APPLE

ingredients:

nutritional value:

applesmilkvanilla ice creamsugar

Apple juice is a good source of iron and kefir removes harmful bacteria from our bowels.

SHAKES

MANGO

PAPAYA

CARROT

STRAWBERRY

LYCHEE

BANANA

CHOCOLATE

APPLE

WATERMELON