Giving all honor to God, with him we were able to put out another successful issue. I want to thank all of the advertisers in all of our publications, On Point, Enk and Ill magazines, with you we’ve been able to see dreams blossom and with you we’ve been growing strong for over 5 years. Speaking of growing, the weather has finally let up. Isn’t it awesome to see things come out of hibernation after the cold season. I am a fan of winter, but i do appreciate the

warm mornings.

There are alot of associations with spring. Trees blossom, flowers bloom all over, the birds are mating, the bees are working hard pollenating and how about those legendary east coast spring showers. Its the begin-ning of long days, more time to work and plant seeds that we will harvest in the future.

Spring brgins us the opportunity to say, “out with the old and in with the new.” In fact many people “spring clean” at this time of the year at thier workplaces and in thier homes. As CEO, entrepreneurs, family and business owners, now would be the time to do some spring cleaning around us. Reevaluate whats working and what’s not working for you and your benefit. It’s time to make room for new ideas, new goals and new dreams.

With heart disease the leading cause of death in the U.S., according to the Centers for Disease Control and Preven-tion, it’s time to listen to your

heart and get the right kinds of fats into your daily diet. The American Heart Association (AHA) recommends consuming polyunsaturated fats, specifically omega-3 fatty acids, for heart health. But what are these “good fats” and how do you make them a part of your daily nutrition program?“Hundreds of studies from prestigious groups like the National Institutes of Health and universities like Harvard and Tufts, repeatedly and consistently show that when you add omega-3-rich foods or supplements to the diet, you help to lower your risk for heart disease,” says Elizabeth Somer, a registered dietitian and author of “Eat Your Way to Sexy.” “One important step is making sure your diet is packed with heart-healthy omega-3s. The omega-3s in fatty fish, especially DHA, keep blood vessels squeaky clean and reduce inflammation. They lower heart disease risk; raise HDLs - the good cholesterol; help stabilize the heartbeat and reduce blood clots, thereby curbing the risk for heart attack and stroke.”Somer answers some questions about heart health: Q: What are the main differences between “good fats” and “bad fats?” A: We often hear that Americans eat too much fat, while people in other parts of the world aren’t eating enough. The truth is that, regardless of fat intake, very few people are eating the right fats. Fats to avoid are saturated and trans fats, which are solid at room temperature - like butter. In contrast, consuming polyunsaturated fatty acids - specifically omega-3s DHA and EPA found in

fatty fish - are important for brain, eye and cardiovascular health.Q: Doesn’t my body make all of the omega-3s needed to help maintain a strong heart? A: Many experts have indicated that the omega-3 fatty acids DHA and EPA are essential nutrients due to the limited ability of our body to make enough of them and because of their beneficial health effects. That’s why we must get these nutrients from the foods we eat and supplements. The main dietary source of DHA and EPA is cold-water fish, such as salmon. Unfortunately, studies show the American diet includes far less than the ideal amount of DHA and EPA. For example, an average U.S. diet con-tains less than 100 milligrams of DHA per day. That is well below one expert’s recommendation of at least 220 milligrams of DHA per day. Stud-ies show that the more omega-3s you consume, the healthier your heart.Q: What if I don’t like eating fish - are there other ways to get DHA and EPA into my diet? A: The most common sources of DHA and EPA omega-3s are fatty fish and fish oil. Inter-estingly, many people believe that fish produce their own DHA and EPA, but in actuality it is the microalgae in their food chain that make fish such a rich source of omega-3s. For those who do not eat significant amounts of fish due to dietary preferences, allergies, a vegetarian lifestyle or worries about potential ocean-borne pollutants, there are DHA/EPA supplements made from algae. One such supplement is Schiff MegaRed Plant-Omega, which is made from a vegetarian and sustainable source of DHA and EPA - algae. To learn more, visit www.schiffmegared.com.

Education is the second largest industry in the United States, and nearly every-one is impacted by its professionals in some way.

Unfortunately, budget cuts have forced many states to cut faculty size and increase classroom size in K-12 schools. These changes have put educators under increased pressure to meet new demands while also staying abreast of evolving industry trends and regulations. The industry is also transitioning to a perfor-mance-based work culture, and expectations have increased for most educators, prompting many to explore the process of earning a master’s degree in education. “As in many fields, advanced degrees can increase the marketability of professionals in education,” says Brian D. Bethune, dean of the College of Media Arts & Technology, DeVry University. “Many educators find that a master’s degree gives them increased job security or greater opportunity for mobility.” In addition to preparing current K-12 educators with training and credentials that may open doors to leadership roles within a school system, master’s degrees are also an attractive option for students with a range of undergraduate degrees and career

backgrounds who are interested in transition-ing to roles that support K-12 learning. Other master’s candidates in education are simply working toward the possibility of increased compensation. According to the 2010-11 edition of the Bureau of Labor Statis-tics Occupational Outlook Handbook, getting a master’s degree often results in a pay raise. Some adult learners - such as current teachers who have full-time jobs - prefer the flexibility of online learning options, choosing master’s degree programs that blend seamlessly with their busy lifestyles. DeVry University, for example, offers a Master of Science in Education degree program through its College of Liberal Arts & Sciences. With specializations in Curriculum Leader-ship, Educational Leadership, and Educational Technology Leadership, the program helps prepare graduates for career success in an evolving industry. “Educators with the knowledge to incorporate new and emerging media into K-12 classrooms are in particularly high demand,” Bethune said. “In fact, at least $900 million in funding is designated for numerous technology initia-tives through the American Recovery and

Jo’s Boutique’s goal is to cater to everyone with an upscale fashion experience. Jo’s Boutique’s owner, Lynn Mayfield lists a few of the shop’s range, “A lot of suits, dresses, hats, purses, shoes, jewelry . . .” The

boutique brands sophistication with spice for the mature and stylish, and anyone that wants that fla-vorful wardrobe. Lynn used her own wardrobe as a platform, “I even dress trendy myself,” she said. “I wear the leggings. But if you’re going to wear them, then wear them where they are tasteful. This is what I try to give them. The knowledge of that you can look trendy even though you may be 60. It’s how you bring it together. They come in here and can’t believe that I’m 55.”The consignment items are personally approved by Lynn herself, who’s blessed with one of many of God’s gifts… a flare for exceptional style. She acts as more than a business owner but as her custom-ers’ personal styling consultant. Jo’s boutique also carries new fashions that Lynn travels to places like Atlanta and New York in order to get just the right flavored items for the chic personality of her store. She explained to SEVEN Magazine, “I always loved fashion. I started out when I was in school working at department stores. I’ve always had this taste for fashion.” Eventually, Lynn branched from fashion retail and embarked on another one of her God gifted talents. She always stayed in the rim, however, of servicing people. She became a flight attendant and carried out that career for well over 20 years.Even when Lynn Mayfield was working high up in the air as a flight attendant, fashion still was never that far away. “I love to shop! When I had the op-portunity to travel with my job; the different states that I visited, I would always go into consignment shops. Around the world you find things a lot different in places like New York, California, San Francisco. . . I got exposed to fashion.”Jo’s Boutique is a special boutique in not just the upscale fashions and accessories that are available, but due to spiritual way the shop came about and within the name itself. The name carries a story that sets the angelic tone of Jo’s Boutique. Lynn’s most gratifying sentiment with having the boutique is that it connects her with people. Something that has obviously been associated with her throughout her career as a retail representa-tive, flight attendant, to now as being the creator of Jo’s Boutique. She even at one time desired to be a nurse like the grandmother that she grew up admiring. Lynn told of her grandmother that was leaving out for work one day in her white uniform and white nurse’s cap. Lynn asked her grand-mother where was she going and her grandmother responded, “I’m going to spread love.” That stuck

with Lynn; the gratification of being able to give a service of herself. After 20 plus years of Lynn Mayfield being of service as a flight attendant she was still blessed to share her gifts. She stated, “If there’s something that I can share with you to enhance or make you look better, or feel better about yourself… that’s another part of me.” Lynn’s life at a point came to a place where to say it was difficult would be an under-statement. A chain of events in a matter of a few years clustered into one crash of dismay. Lynn went through a divorce, sold her house, severe health issues, concerns for elderly parents, and maybe the hardest of all was on January 1, 2004; the untimely death of her beloved sister and best friend… Jo. Jo was one person that had always inspired Lynn to go for it; she encour-aged her. Losing Jo, to the battle of cancer on the brain, was major turmoil in Lynn’s life; that still weighs on her heart until this day. Lynn explained, “That’s where I came up with Jo’s Boutique. The shop is named after my sister.”Lynn always knew that she wanted to open her boutique but she had envisioned it to happen later in her life after retiring. However, after her sister’s passing Lynn began to battle with her own health issues. Just as doctors had done with her sister’s illness, doctors also with Lynn had multiple times misdiagnosed her agonizing leg pain and sporadic cases of her inability to walk. Through 2 years of struggling she was told to have Rheumatoid Arthritis, then Lupus, and eventually was told that she had a cyst growing on her spine. The cyst was against the largest nerve in her body that was stopping circulation. Lynn tried treatments to omit go-ing into surgery but when it all came to it she had no other choice. Unknowing to Lynn, the surgery in 2009 meant that she would have 6 plates in her back that would not allow her to continue with her 25 year career of flying as a flight attendant, and mainly that she would be considered disabled. Momentarily Lynn was lost in her next direction. Nonetheless God saw her through the maze and in October 2010 she found her destination and God gave her the key. Lynn Mayfield opened the doors to Jo’s Boutique.Lynn Mayfield opened her style of specialty boutique for the same reason that she has always preferred consignment shops over department stores; the uniqueness of the selec-tion. “I want people know that Jo’s Boutique is here. I try to keep the prices reasonable so that people can afford it. They can come here and be blessed. Whatever I can do to help people enhance themselves… that is my goal.”

Whether you’re flying across the country or driving to grandma’s house, traveling with kids - of any age - can be stressful, especially dur-

ing the holidays. There is a 33.4 percent chance that a flight will be late, cancelled or diverted nationwide during the winter holiday period, according to a USA Today survey. ‘Tis the sea-son for gridlock alerts nationwide as well. With travel mayhem, parents’ hopes for a relax-ing holiday vacation are plagued with visions of restless kids whining from the backseat of a car or running rampant through a busy airport terminal. How do you entertain your digitally savvy kids during hours spent in cars, buses, trains or planes? This year, to offset the stress of travel and entertain your kids, Zinio, the world’s largest and most popular newsstand, is giving parents a way to keep children occupied, and themselves sane, with free issues of top digital magazines. Magazines are brought to life digitally with beautiful images, interactive pages and fascinat-ing stories, and can be enjoyed on an iPad or Android tablet, smartphone or laptop by anyone in the family. It’s a great way to keep the luggage light, but filled with entertainment. Through the holidays, keep your tots engrossed with top kids magazines like OWL, while your tweens and teens will enjoy American Girl,

Nylon, Seventeen and Thrasher. Parents too can keep sane and relax with their favorite parenting magazines, all for free, including Parent & Child, Parenting, Working Mother and KIWI, as well as titles like VIVMag and SPIN to provide the latest luxury lifestyle and music news and tips. Before you embark on your holiday travels, take advantage of this free gift from Zinio by visiting zinio.com/kids and downloading your free magazines to avoid the “are we there yet?” blues. Maybe your family will be so engrossed reading that they can weather any travel delay.

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Reinvestment Act as outlined by the Department of Education.” Students enrolled in the DeVry University Master of Science in Education degree program can gain a broad understanding of management, instruc-tional leadership, policy, research and media in the context of K-12 educational environments. Like many higher education providers, DeVry University also offers graduate certificate options with the same admissions requirements. Such programs are ideal for students who wish to enhance their skill set and gain additional knowl-edge in the education field, but who do not want to complete the master’s degree program. Graduates of a master’s degree program in education may go on to become educational

consultants, specialists or educational leaders such as principals or superintendents. Others become instructional coordinators, developing curricula, training teachers and assessing edu-cational programs for quality and adherence to regulations. Employment for these professionals is expected to grow 23 percent from 2008-2018, according to the Bureau of Labor Statistics. A nationwide cultural shift has highlighted the need for educators with specializations, as well as management and business training. While master’s degree programs in education can help professionals in the field to navigate the shrinking job market, they may also benefit educators’ ability to manage the day-to-day responsibilities of their expanding role.

Dining at home has many advan-tages, from saving money to affording family members more time together. But it’s easy for those at-home meals to become routine

and boring - unless you take some simple steps to make dinner time a special time for everyone. Fortunately, making dinner at home more special doesn’t need to eat up a lot of time or money. Whether you’re serving a feast for the whole fam-ily or making a romantic meal for an at-home date night, these simple ideas can help make dining at home feel like a night out. Make it restaurant style One of the reasons people love dining out is the chance to eat something they normally wouldn’t make at home. Making some of those restaurant favorites in your own kitchen isn’t as difficult as you might think. By adding a delicious, easy-to-make dining-out treat to your at-home menu, you can give your meal restaurant quality flair. One restaurant staple is the bread basket. You can create your own version with take-and-bake op-tions, like New York Brand Garlic Knots. Found in your grocery store’s freezer aisle, New York Brand Garlic Knots are hand-tied and contain no trans fat and no high-fructose corn syrup, but pack all the flavor and appeal of this traditional restaurant favorite. What’s more, they’re ready - from freezer to table - in about five minutes. Make your meal extra special by serving your Garlic Knots with

your favorite pasta or homemade pizza with a marinara dipping sauce.

tune out the outside world You wouldn’t be so rude as to take a cellphone call at the table in a quiet restaurant, so why allow such disruptions during your meal at home? Have everyone turn off their phones, switch off the TV and radio, leave all handheld digital devices in another room, and encour-age a dinner conversation that truly focuses on each other. WEAR YOUR “SUNDAY BEST” Even if you wear a suit to work every day, there’s still something special about dressing up for an unforgettable meal. If you’d prefer, you can leave the heels, jewelry or cufflinks behind - just skip the jeans and sweatshirts in favor of a skirt or a nice button-down and a pair of slacks. Cook together Cooking together increases the amount of qual-ity time you spend with loved ones. Whether it’s a date night or just a friendly get-together, involving everyone in meal preparation makes the evening memorable and special. Using easy-to-make and delicious products, such as New York Brand Garlic Knots, will ensure your meal will have that homemade taste that’s sure to please. For simple recipe ideas, visit www.newyork-frozen.com.

Although smoking is often touted as an expensive habit, nicotine replacement therapy (NRT) to aid in quitting smoking can seem like an expensive purchase as well. The

reluctance to spend money on smoking cessation products leads many smokers to try to do it “cold turkey” - the most popular method for quitting smoking, but also one that frequently leads to relapse. However, the use of NRT products to quit smok-ing can almost triple a smoker’s chances of success. Two of the more common over-the-counter medi-cations are nicotine gum and nicotine lozenges. These treatments are oral dosage forms of nicotine and work as temporary aids to help reduce nicotine withdrawal symptoms. Other effective smoking cessation products are available both over-the-counter and by prescription, including

patches, nasal sprays and other medications. “Your best chances for success in quitting smoking are using a medication and counsel-ing. There are a number of options consumers have to save money on quitting smoking thera-pies,” says Dr. Tom Peterson, smoking cessa-tion expert and chair of Tobacco Free Partners. “They don’t need to go at it alone just because money is tight. The first option is to consider purchasing ‘store-brand’ NRT products, which can be found in most retailers across the nation under their own brands. Store-brand NRT products are significantly less expensive but are equivalent to the national brands, in terms of both FDA regulation and efficacy.” To find even more savings, individuals can regularly monitor retailers’ circular flyers and websites, and retailers will often discount NRT

products - especially around popular “quit dates” such as after New Year’s (January) and the Great American Smokeout (November), which is spon-sored by the American Cancer Society. In addition to the savings over-the-counter store-brand NRT products provide, consumers can also find potential bottom-line benefits by asking a health-care provider to write a prescription for these products. “By going the prescription route, many insurance providers will offer the same NRT product for the cost of your lowest-tier co-pay, which may be less than the ‘shelf ’ price,” says Peterson. “It certainly depends on the insurance company, but it is worth looking into. In many states, Medicaid covers the costs of both over-the-counter NRT products and prescriptions for quitting smoking.” Other available avenues for savings include: * Many employers offer free medication or as-sistance for employees looking to quit. It is always worth checking with your human resources department to find out if these resources are avail-able to you. * In some states, quit lines may offer free or discounted smoking cessation medication. Learn more by calling 1-800-QUIT-NOW. Tips to get started The decision to stop smoking is an important one. Below are some tips to get started: * Follow a support plan. Personalized plans are available at smokefreehabits.com. * Throw away all cigarettes, lighters and ashtrays.

* When the desire to smoke strikes, do some-thing else. The urge usually passes within two or three minutes. * Carry things to put in your mouth, like gum or hard candy. * Be active: Take a walk with a friend, go for a bike ride, walk the dog or play tennis. * Go to places where you are not allowed to smoke. * Ask friends and/or family for support.

There are a number of free resources and sup-port programs available for individuals who are quitting smoking, including the American Cancer Society (www.cancer.org), the Centers for Disease Control and Prevention (www.cdc.gov/tobacco/osh), the National Cancer Insti-tute (www.smokefree.gov), and the American Lung Association’s Freedom from Smoking program (www.ffsonline.org). Store-brand smoking cessation products also offer an online support program (www.smokefreehabits.com) to help consumers track their progress. Allegan, Mich.-based Perrigo is a pharmaceuti-cal company that manufactures and distributes most of the over-the-counter medications found under store-brand labels at leading retailers, grocers, club stores and pharmacies, including store-brand nicotine gum and nico-tine lozenges. Perrigo estimates its store-brand over-the-counter NRT products save consum-ers, on average, 42 percent over comparable brand name products.

FOREVER BEAUTIFUL BEE POL-LEN is a natural Chinese herbal supplement that is actually a food! FOREVER BEAUTIFUL BEE POL-LEN is designed to suppress the appetite and enhance metabolism without the jitteriness or racing heart

effects from caffeine products. Along with taking 2 capsules each morning with breakfast, you can eat whatever you would normally eat. It isn’t even necessary to work out for FOREV-ER BEAUTIFUL BEE POLLEN to be effective. You basically eat, drink plenty of water, and lose weight!

Ramon Alvarez of FOREVER BEAUTIFUL BEE POLLEN explains, “It even gives a natural peaceful feeling. You have a better outlook on life in general.”

Some people lose 2-3 pounds a week; some people even lose 5-10 pounds a week.

Ramon has used FOREVER BEAUTI-FUL BEE POLLEN and has seen

tremendous results in his own weight loss. “I per-

sonally lost almost 40 pounds on it.

I’m not the only one. I have close to 300 lo-cal people that are on it – all referred

by word of mouth!”

It is mostly important to drink only water with

the product, as well as take a multi-vitamin and increase

your dietary fiber intake. Be-cause the capsules are really only

effective with water, the people that don’t see results are those who continue

to drink coffee and tea. But you can eat

anything you want! Success depends on each person’s commitment. Ramon says, “I like to tell people that it is a lifestyle change. If you go back to your old ways, you will gain weight back.”

Within 1 to 2 days of beginning with FOREVER BEAUTIFUL BEE POLLEN, you feel better and no-tice your decreased appetite. Come to the store and receive a free 2-day sample! “You will be amazed at what you see and how you feel in just a few days!” Benefits of the FOREVER BEAUTIFUL BEE POL-LEN lifestyle change:Appetite suppressantAll natural fat blockerEnergy stimulantImproved and focused mental stateImproved skin elasticityDecreased menstrual cycle and cramping (women)Balanced testosterone levels (men)Loss of belly fatWeight loss (with or without exercise)No food restrictionsAll natural with no added stimulantsContains vitamins and mineralsRelief from various allergy symptomsBetter digestive regularityNatural detox

Some people even say they stopped drinking or smoking after including FOREVER BEAUTIFUL BEE POLLEN in their daily lives.

The potential for expedited weight loss results and additional health benefits is amazing! Results vary from person to person, but it is possible to lose 10% of your body weight per month – with potential for better results if you also work out! (If you increase your exercise, you should eat more to compensate.)

$40 for 48 capsulesCall Ramon Alvarez for your FREE 2-day sample and receive a BMI / RDI reading to calculate your individual proper calorie intake.FOREVER BEAUTIFUL BEE POLLENRamon AlvarezOffice, 757-420-1122; cell, 757-318-8026

Criminal Defense Attorney Her-man C. Smith III, Esq. defends his clients in matters of traf-fic violations, DUI’s, personal injury, misdemeanors to felonies.

Smith represents clients in civil, criminal, and domestic relations matters. Herman C. Smith III is an attorney & counselor at law. Smith is a native of Virginia Beach, VA and has also lived in Norfolk during his college years. Attorney Smith’s diligence and interest in law roots from his early on desire to help others. The Advance Studies scholar testifies that he received his inner calling even before graduat-ing in 1996 from Virginia Beach’s Green Run High School. Smith continued his education; attending Norfolk State University. The year 2000 he obtained a BA Political Science (Pre-law) degree. Smith remained focused, and then after graduating from NSU, he extended his education at Regent University School of Law. During Smith’s time as a student he simultaneously gained hands on experience as an extern with the City of Portsmouth Public Defender’s Office. 2004 Smith graduated with a Juris Doctor Degree and passed the Virginia Bar Exam in 2005. Herman Smith’s previous work experience as a counselor has been not-ed at prominent facilities such as The Pines Residential Treatment Center, Carpe Diem of Hampton Roads, and The Foundation House. Attorney Herman C. Smith III is indisputably a knowledgeable and skilled attorney, who possess years of counseling experience, cu-mulatively with being a licensed professional attorney since 2006. As not only a licensed attorney and a member of the Virginia Bar Association, Attorney Herman C. Smith III is associated with professional groups such as BLSA (Black Law Student’s Association), and Entertainment & Sports Legal Society. At-torney Smith is as well registered on the court

appointed list. There are a variety of crimes that ap-pear in the courts of the commonwealth state of Virginia; anything from DUI’s to violent crimes. The well policed state of Virginia, being one of the older states, still have older laws on the books and have laws that other states do not comprise. The punishment is sometimes enhanced within Virginia. Smith looks at the case’s facts and makes sure that the client receives solid advice and every deserving right under the constitution; representing in his clients’ best interests of defense. The attorney client privilege is highly honored by Attorney Smith. Clients that are put-ting their liberty in the hands of Attorney Smith are able to put full trust in him and his intentions and representation of their cases. Smith’s scholastic achievements, professional experience, reputation are great factoring points that assure to his clients that they have the best person to fight for them in the courtroom. That’s what people want! Attorney Smith has free consultation for all potential clients. The phone or in-person consultations are set by appointment. If you are in need for legal advice or representation please feel assured to contact the Norfolk office of Attorney Herman C. Smith III.

Homeowners often worry about keeping their homes safe and secure for their families. And it’s no wonder: nearly 70 percent of home break-ins are in the form of

kick-ins to a door, according to the U. S. Depart-ment of Justice. You have many easy and affordable options for ensuring a safer home, and ultimately, greater peace of mind. Here’s a home security checklist to get you started. Assess the perimeter. Walk around your yard at different times of the day to judge lighting and shadows. Think about how family members enter and exit the home from different doorways. Do you have sufficient exterior lighting to ensure that they can enter your home, can see and can be seen? Install better lighting near every entrance. Take a look at your landscaping from an intruder’s point of view. Plant some thorny or prickly shrub-bery below the windows and next to entrances so there’s no place for someone to hide in waiting. Add an alarmed lock. Most alarm systems trigger after a door has already been opened. However, if you don’t have an alarm system, an alarmed lock is a great alternative, and will allow you to instantly hear what’s happening at your door. For example, Schlage, a leader in home security, offers a first-of-its-kind Keyed Entry With Built-In Alarm. It’s an alarmed lock with the added safeguard of a sensor alarm that lets you know when it is being tampered with. It has three alarm modes, which can be set to alert you to different types of activity at the door - when it’s been open and closed, when it’s been tampered with and when there’s been a forced entry. “An alarmed lock provides an added layer of se-curity that many homeowners’ are looking for and can put their minds at ease,” says Chris DeSchamp, Schlage portfolio leader, electronic security. The battery-operated units, which can be seen at www.alarm.schlage.com, costs around $99 and are easy to install and are available at select The Home Depot stores, homedepot.com, lowes.com, amazon.com and build.com.

Safeguard the windows. Make sure your windows are also set up for security. Install quality window locks that keep windows in a closed position, to avoid giving criminals an open invitation to enter. Manufacturers offer a variety of options to safeguard different types of windows including double-hung and case-ment windows. Enhance security of glass and wooden doors. Make sure all your sliding glass and patio doors have at least one of the following to prevent them from being opened: a track lock, a hinged door bar, an insertion pin lock or a metal or wood dowel inserted into the track that allows it to be opened only when you wish. It’s also a good idea to equip each wooden door with a wide-angle eye viewer so you can identify who may be at the door before opening it. Monitor home security while you’re away. With today’s technologies, it’s easier and more affordable than ever to monitor and control your home’s security even if you’re not home. For example, the Schlage LiNK System lets you use any computer connected to the Internet or Web-enabled cell phone to turn lights on and off, check the status of the door, grant entry into the home, open and close blinds, and many more functions.By making these easy steps to upgrade your home’s security, you’ll not only gain more protection for your family, but you’ll also gain the best security of all - total peace of mind. For more home security ideas, visit www.schlage.com.

One of the secrets to enjoying life while aging is to take care of your heart. Heart health is important for Americans to discuss with their doctors, as heart disease is the No.

1 killer of both men and women in the United States. In addition to following a good diet and exercise program, taking an antioxidant supplement like coenzyme Q10 (CoQ10) is also a good practice to help maintain a healthy heart, according to Dr. Hemmi N. Bhagavan, director of the Department of Nutrition Science at Tishcon Corporation. CoQ10 is a vital vitamin-like nutrient and an antioxidant found naturally in the body. Unfortu-nately, our bodies start producing less CoQ10 as we age. The main job of CoQ10 is to facilitate con-version of food into energy. CoQ10 is recognized for the following: * Supporting heart and vascular health - The heart is one of the most important organs in the body, and therefore it’s a good idea to provide your heart with all the tools it needs, like CoQ10, to keep beating. * CoQ10 can help maintain blood pressure levels already in the normal range - High blood pressure affects many Americans due to diet, genetics and/or lack of exercise, and can lead to heart disease or stroke. About one in three American’s suffer from high blood pressure, according to the Centers for Disease Control and Prevention. Keeping your blood pressure at a lower level helps to keep your heartbeat strong. * Helps produce energy - CoQ10 helps your cells

burn food, producing energy. Having more of this nutrient in your body can help boost your energy. * Increasing antioxidants - Antioxidants fight off free radicals that can cause damage in your body * Benefitting statin drug users - Statins can interfere with the production of CoQ10, because CoQ10 is synthesized in the same way the body produces cholesterol. Twenty-two percent of Americans over the age of 45 take a statin drug, according to the National Health and Nutrition Examination Survey in 2010. “A heart-healthy supplement is highly-recommended for patients, especially patients who are taking statin drugs to help lower their cholesterol levels,” says Bhagavan. “A CoQ10 supplement like Qunol Ultra CoQ10 can help promote better heart health, and boost a patient’s energy levels at the same time. Qunol Ultra CoQ10 is both water and fat soluble, meaning its absorption is much higher (300 percent better) than traditional CoQ10 supple-ments that are solely fat soluble, providing the user with health benefits faster.” Visit www.qunol.com to learn more about how a daily CoQ10 supplement can give you an energy boost while also protecting your heart health.

Achievement through hard work is the American way, and few indus-tries offer more opportunity for that kind of success than the restaurant business. Generations of Americans

have reaped the financial rewards and personal satisfaction that come from serving others a good meal. In today’s high-competition workplace, the restaurant industry also remains one of the few in which people can literally start at the bottom and work their way to the top. More than one restau-rant industry executive started his or her career as a busboy or waitress. “The restaurant industry is one of the most diverse in the country, employing more minority managers than any other industry,” says Dawn Sweeney, president and CEO of the National Restaurant Association. “It’s also one of the most charitable. Many in the industry play an important role in improving the quality of life for others.” In recognition of the opportunities those in the industry create and their penchant for giving back to their communities, the association will present its prestigious 2012 Restaurant Industry Awards. The Restaurant Neighbor Award, sponsored by American Express, recognizes restaurants for outstanding community service. The Faces of Di-versity Award, sponsored by PepsiCo Foodservice, celebrates the diversity of the industry and honors three individuals who have realized the American Dream. Now until Dec. 5, 2011, patrons and restaurants

can submit nominations for both awards by logging on to www.restaurant.org/awards. Four winners of the Restaurant Neighbor Award will each receive $5,000 to support their community efforts. Last year’s winners include a 52-restaurant coalition in Charleston, S.C., that addresses hunger in the community; a restaurateur who founded a camp for disad-vantaged youth; and a chain of restaurants in western Pennsylvania and Ohio that has raised millions of dollars for a children’s hospital. Last year’s Diversity Award winners represent the diversity of the industry and the opportu-nity it presents for those willing to work hard. They include two sisters from Ethiopia who fled their war-torn country and eventually opened their own restaurant in New Jersey; an Hispanic native of Del Rio, Texas, who now owns the largest Hispanic McDonald’s franchise; and a Thai woman who immigrated to the United States with nothing and is now the executive chef of a restaurant in Delaware. The three diversity winners will have a ProStart scholarship for $2,500 presented in their names. To learn more or to submit a nomination (by Dec. 5), visit www.restaurant.org/awards. “With the holiday season upon us, it seems especially appropriate to celebrate both the op-portunities we, as Americans, have to succeed, and those who not only seize those opportuni-ties but who use their success to help others,” Sweeney says.