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26
SERVING AUSTRALIA WITH PRIDE Navy Volume 53, No. 3, March 4, 2010 The official newspaper of the Royal Australian Navy WATER BABY FINDS HIS WAY HOME P3 / TARTAN TERROR BUSY ON OP SLIPPER CENTRE GAME ON: HMAS Warramunga conducts officer of the watch manoeuvres with HMAS Darwin off the east coast of Australia during the Fleet Concentration Period. Photo: ABIS Andrew Dakin MISSION READY FCP 2010 BEGINS OFF EAST COAST FCP’10 SPECIAL PICTORIAL LIFTOUT INSIDE

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Page 1: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

SERVING AUSTRALIA WITH PRIDE

NavyVolume 53 No 3 March 4 2010 The official newspaper of the Royal Australian Navy

WATER BABY FINDS HIS WAY HOME P3 TARTAN TERROR BUSY ON OP SLIPPER CENTRE

GAME ON HMAS Warramunga conducts officer of the watch manoeuvres with HMAS Darwin off the east coast of Australia during the Fleet Concentration PeriodPhoto ABIS Andrew Dakin MISSION

READYFCP 2010

BEGINS OFF EAST COAST

FCPrsquo10 SPECIAL PICTORIAL LIFTOUT INSIDE

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

02 NEWS

DirectorRod Horan (02) 6265 4650rodhorandefencegovau

EditorAlisha Welch (02) 6266 7707Mob 0434 622 850alishawelchdefencenewsgovau

Chief Sub-EditorTammy Collie(02) 6265 1304tammycolliedefencegovau

Sub-EditorPhotographerLSIS Paul McCallum (02) 6266 7613paulmccallumdefencegovau

Senior ReporterMichael Brooke (02) 9359 2494michaelbrooke1defencegovau

Reserves CorrespondentLCDR Antony Underwood (02) 6265 2700antonyunderwooddefencegovau

Sports CoordinatorJohn Martin (02) 6265 7219Johnmartindefencenewsgovau

Advertising Tim Asher (07) 3332 7651Mob 0414 552 667timothyasherdefencegovau

Manager Navy Internal CommunicationsLEUT Kate Mathews (02) 6265 7985katherinemathewsdefencegovau

SubscriptionsTrish Dillon (02) 6266 7607 tdillondefencenewsgovau

Postal AddressR8-LG-041 Russell Offices Canberra ACT 2600

Navy News Editorial Board Rod Horan Director Defence

Newspapers Alisha Welch Editor Navy News LEUT Kate Mathews Manager

Navy Internal Communications WON Mark Tandy Warrant Officer

of the Navy CMDR Dina Kinsman Director of

Reserves (Navy) LCDR Tony Underwood Reserves

Correspondent

Disclaimer Navy News is published fortnightly by the Directorate of Defence NewspapersIt is printed by Capital Fine PrintThe publisher reserves the right to refuse advertising if it is deemed inappropriate and to change the size of the advertise-ment print type or other specifications if material is not compatible with our system The fact an advertisement is accepted for publication does not mean that the product or service has the endorsement of Defence or Navy News

Navy web links

youtubecomRANMedia

facebookcomAustralian Navy

twittercomAustralian_Navy

navygovauRSS_Feeds

defencegovaunewsnavynews

Navy Navy NewsNews

Navy gets FlickrrsquodNAVY has taken a further step into the 21st century info tech world and has jumped on board with Flickrreg Flickrreg is the latest in the string of online social media tools and allows users to manage and play with their digital photo collec-tions and hours of digital video footage as well as share it all with their family and friends throughout the world The RAN is now one of millions who have signed up to create their own online gallery and you can be a part of it Your imagery will still be vetted and cleared through the usual chain at NAVSTRATCOM but itrsquos a

Think of the futuresays Navyrsquos Chief

Change of policyHNPAR recently approved a policy change to S7 and S8 uniform for female members when wearing the skirt or white dress Beige hosiery is no longer a mandatory requirement but may be worn as an option at the memberrsquos discrection The policy change is effective immediately and will be written into the ABR81 during the next re-write For further information contact the Directorate of Navy Uniforms at navyuniformsdefencegovau

Success inquiryCDF ACM Angus Houston has announced the appointment of the Hon Roger Gyles AO QC to conduct a new Commission of Inquiry into a range of matters arising from equity and diversity issues on board HMAS Success There will be no Navy involvement in the inquiry legal team

By Michael Brooke

SENIOR RAN and APS personnel were updated on developments with the Strategic Reform Program (SRP) ldquoDelivering Force 2030rdquo by the Chief of Navy VADM Russ Crane AO CSM RAN when he visited HMAS Kuttabul on February 12

CN provided an update on the SRP before opening the floor to questions which lead to a frank discussion about the importance of the SRP in order to finance Force 2030 and give the ADF the capability it needs

VADM Crane said the SRP would fundamentally overhaul the entire Defence enterprise producing efficien-cies and creating savings of about $20 billion over 10 years

He said the cost savings would help the Government procure new capa-bilities for Force 2030 such as AWDs future frigates future submarines amphibious ships offshore combatant vessels naval combat helicopters and other advanced enabling capabilities over the next 20 years

ldquoSRP is about deep reform not just about saving money it is about achiev-ing our future capabilityrdquo VADM Crane said

CN said the savings would be achieved through more efficient main-tenance techniques and the introduc-tion of continuous improvement across Navy improving the way Defence undertakes its human resources man-

agement redesigning its work prac-tices and introducing a new integrated workforce management system in the form of shared services

ldquoEveryone of us must commit to the SRP for Navy and the ADF to real-ise Force 2030rdquo he said

Accountability for implementation will be devolved to the line leadership responsible for each area of reform but will be coordinated centrally through the SRP and underpinned by clear per-formance measures and milestones

Deputy Chief of Navy RADM Davyd Thomas told the senior Navy and APS officials that the RAN must develop a real sense of urgency about the SRP or there will not be enough money to fund Force 2030

ldquoNew Generation Navy is the ena-bler for our change in course as well as the platform for SRP successrdquo RADM Thomas said

ldquoOur job each and every one of us is to ensure that we contribute to the best of our ability through cost con-scious behaviour to identify and drive reforms so that the Navy can grow its future capabilityrdquo

SRP is Navyrsquos signature behaviours put into practice to Make people accountable for out-

comes Drive cost conscious behaviour by

understanding the cost of doing business

Editorial apologyTHE editorial team wishes to apologise for publishing an incorrect photo on page 3 of Volume 53 Number 2 which displayed the French LHD rather than the Spanish version of the ship the RAN has chosen to meet Navyrsquos future capability needs

Strengthen relationships beyond and across Navy (build trust)

Develop a culture of continuous improvement and reform-focused culture in all of your workplacesldquoPeople will be held account-

able for the funds and resources that they use and must be as careful with Government funding as they are with their own moneyrdquo

He said important savings could be

achieved by reducing waste at all lev-els because waste steals from future capability

For further information on the SRP visit the Navy homepage at httpintranetdefencegovaunavywebsites_homecomwebasppage=118953ampTitle=NGNSRP or the Defence homepage at httpintranetdefencegovauSRGsitesSRPcomwebasppage=37222

UPCOMING SRP PRESENTATIONS IN YOUR AREALocation Date

Canberra area Adams Hall ADFA March 16 at 0900

HMAS Stirling March 31 venue and time TBA

IN BRIEF

THE Government has given first pass approval for a major project to provide the ADF with a new naval combat helicopter

Project AIR 9000 Phase 8 is included in the Defence Capability Plan to provide naval warships with a new combat helicopter

Defence Minister John Faulkner said two potential helicopters had been identified

ldquoThe Government has decided that the new helicopter will be either the Sikorsky-Lockheed Martin built MH-60R sourced through the United States Navy or the NATO Helicopter Industries NH90 NFH sourced

through Australian Aerospacerdquo Senator Faulkner said

Senator Faulkner said that a com-petition would be held between the two helicopter options which would be cost-capped by the Defence Materiel Organisation through the tender process

ldquoThe new naval combat helicopter will enhance the RANrsquos ability to conduct a range of maritime opera-tions It will be capable of undertak-ing anti-submarine warfare and will be equipped with air-to-surface mis-silesrdquo he said

ldquoThis fleet of combat helicopters will form the centerpiece of naval combat aviation to beyond 2040

ldquoThe new helicopter will greatly extend the eyes and ears of our sur-face fleet and allow the conduct of combat and support operations in the complex and demanding maritime environment

ldquoThey will replace the current fleet of Seahawk anti-submarine war-fare helicopters and fill an operational need left by the cancellation of the Seasprite projectrdquo

The procurement of the new naval combat helicopters as a matter of urgency was announced in the 2009 Defence White Paper Sufficient heli-copters will be acquired to provide at least eight helicopters concurrent-ly embarked on ships at sea which

under the White Paper requires a fleet of 24 helicopters

ldquoThe competitive process will begin in the next few months with the Government making a final decision about the new helicopter in 2011rdquo Senator Faulkner said

ldquoThis schedule will enable the new helicopters to be delivered from 2014

ldquoAny decision Government makes in 2011 will take into account all rel-evant considerations including capa-bility cost interoperability with other ADF capabilities Australian indus-try opportunities risk and value for moneyrdquo Senator Faulkner said

PLANNING FOR THE FUTURE CN briefs RAN personnel about SRP at

HMAS KuttabulPhoto ABIS Lee-Anne Mack

great opportunity for all Navy members to showcase what they have been up to If you have photos that you think capture the essence of the RAN and you have the copyright permission for the photos simply email them to the Navy Flickrreg manager ndash australiannavyyahoocomau If you want to view the Navyrsquos gallery on Flickrreg go to wwwflickrcomphotosroyal_australian_navy

ndash MIDN Stuart Dennis

New naval combat helicopter comes down to two

Navy marks 109th birthday with historic Battle Honour changesTHE RAN is marking its anniversary with a welcome gift announcing changes to shipsrsquo Battle Honours A recent review of the RANrsquos list of campaigns and battles proposed several new awards to reflect recent RAN operations The review also identified prior anomalies where some ships had not received due recognition for their activities The full revised list was

approved by the Governor General last year The Chief of Navy VADM Russ Crane AO CSM RAN said Navy had much to be proud of on this special day ldquoWe should all take great pride in being a critical part of the Navy over the past 109 yearsrdquo VADM Crane saidldquoIn a time of very high operational tempo the Navy team which includes our many civilian and commercial partners continues to achieve and sustain the high standards set by those who went before usrdquo Newly commissioned unit Battle Honour boards will incorporate the changes from commissioning with the cost of the boards incorporated into the project budget Battle Honour boards for units presently in commission will be progres-sively updated in accordance with normal protocols based on wear and tear The cost will be borne by the relevant command using extant budget guidance A full list of RAN units in line for changes to their cam-paign and Battle Honours can be found at wwwnavygovau

ndash LCDR Fenn Kemp

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

03NEWS

By LEUTs Darren Mallett and Charles Marchant

THE day was Saturday July 21 1984 The place Todd Pacific Shipyards Seattle USA It was commissioning day for the RANrsquos frigate HMAS Darwin

The baby in his fatherrsquos arms was blissfully ignorant of the pomp and ceremony of the occasion But that day was a busy one for tradition with a christening to take place as well CPO Peter Cucilovic passed the infant over to Principal Chaplain Jones and watched as his son became the first baby christened with water from the upturned shiprsquos bell

Fast forward 25 years and the young baby made his second visit to Darwin as ABCIS Michael Cucilovic Posted to the ship in late 2009 AB Cucilovic joined Darwin as she returned home from her south-east Asia deployment and is now busy along with the rest of the shiprsquos company with the Navyrsquos Fleet Concentration Period (FCP) off the eastern seaboard of Australia

The elder Cucilovic who was part of Darwinrsquos commissioning crew retired from the Navy in 1986 after 20 years service

ABCIS Cucilovic joined the Navy in 2003 and has served as commissioning crew himself aboard Nuship Toowoomba He also par-ticipated in HMAS Toowoombarsquos 2007 Gulf deployment in support of Operation Catalyst

ldquoIrsquove heard the first baby chris-tened using a shiprsquos bell can lay claim to that bell once the ship is decommissionedrdquo ABCIS Cucilovic said

Although hersquos not sure if that part of tradition is observed by the RAN he certainly has the bell in his sights

ldquoSomewhere in the future when Darwin is decommissioned Irsquoll be asking the questionrdquo

According to the younger Cucilovic there wonrsquot be any power struggles for the bell with his dad

ldquoIf we are presented with the bell it will be safe at mum and dadrsquos house in Ballina Probably over the bar at homerdquo

Bells have a centuries-long tradi-tion of varied use in the navies and merchant fleets of the world They were historically used for signalling

Baby finds his way home to Darwin

MEANT TO BE ABCIS Michael Cucilovic is currently serving in HMAS Darwin and was the first baby to be christened with water from the shiprsquos bell in 1984 Photo ABIS Andrew Dakin

keeping time and sounding alarms fulfilling an important role in shiprsquos routine and readiness

Originating in the Royal Navy the custom to baptise a child using water from the shiprsquos bell continues to this day Once the baptism is con-ducted the childrsquos name is inscribed inside the bell

Baptisms with or consecrations in the presence of a shiprsquos bell were

important in times past because ves-sels were considered to be sovereign territory Those ceremonies con-ducted for babies born at sea or in foreign ports usually guaranteed cit-izenship to the infants of the country where the ship was registered

Editorrsquos note check out the special lift-out for more information on the FCP

Change at the topAFTER ensuring a successful Standard Missile 2 test firing from HMAS Melbourne on December 8 CMDR Allison Norris handed over the sym-bolic telescope of command to CMDR Michael Harris on December 9

CMDR Norris who assumed com-mand of the ship on July 4 2008 was farewelled by her shiprsquos company in true style conducting a ceremonial drive-past in a limousine as the crew

lined the shiprsquos side for a farewell ldquohoo-rahrdquo

Note Navy News wishes to apologise for publishing incorrect information in Volume 53 Number 1 which said the date of the test-firing was December 18 This was due to incorrect information provided We apologise for any inconvenience caused as a result

SHErsquoS ALL YOURS CMDR Allison Norris hands over command of HMAS Melbourne to CMDR Michael HarrisPhoto ABIS Evan Murphy

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 NEWS

By SBLT Carolyn Docking

THE Navy attracted large crowds with Reserve Dive Team 10 and an A109 Agusta helicopter from 723 Squadron as they supported the Royal Hobart Regatta on the weekend of February 6-8

The RAN Band Tasmania Detachment entertained the public while Dive Team 10 engaged the public with their diving display

The two newest members of the dive team SMN Luke Shea and SMN Anthony Graham were both kept busy talking to people about the gear they use and dive opera-tions

A large crowd gathered to watch SMN Graham winched from the water by the A109 Agusta in an impressive display of Navy search and rescue operations

After the display the A109 dropped into the regatta grounds for members of the public to view

The A109 crew of LEUT Richard Groves SBLT Rob

McBeath and LS Richard Close were assisted in crowd control by Navy Community Engagement Program (NCEP) representatives

Reservist LEUT Lisa Haynes organised the NCEP team who were all kept busy with crowd control and handing out Navy merchandise to regatta patrons

ldquoTwelve Reservists helped out over the weekend with all sorts of different activities from manning stalls to showing children how to tie knotsrdquo LEUT Haynes said

A more serious side to the fes-tival weekend was collecting dona-tions for local charity St Giles an organisation catering for disabled children

The Tasmanian Detachment of the RAN Band played to a large crowd on the lawns of Hobartrsquos Parliament House while NCEP rep-resentatives collected donations for St Giles

LEUT Haynes said the charity concert raised more than $860 for the organisation

Reservists on showin Hobart regatta

POPULAR DISPLAY Eight-year-old Liam Reynolds from Goodwood Tasmania tries on the dive helmet with the help of SMN Anthony Graham Photo SBLT Carolyn Docking

THE ADF provides Assisted Reproductive Services (ARS) to support families where there is an underlying medical reason for infertility

Defencersquos policy in relation to assisted reproduction services was introduced in March 2003 and states that standard medical services for the baseline inves-tigation of infertility will be provided to members at the ADFrsquos expense

With regard to specific ARS those services covered by Medicare are provid-ed to the member at the ADFrsquos expense This includes general expenses associated with the treatments such as anaesthetic fees hospital expenses and gynaecolo-gist fees

Defence covers both the Medicare fee and the gap for the specific ARS author-ised by Joint Health Command Defence does not fund any items not covered by Medicare

ADF personnel who wish to store semen before deployment may do so at their own expense Sixty-one semen sam-ples were stored during 2008 and 2009

Some health officers approved 12 requests for semen freezing and storage for ADF members before deployment This was not in line with the current Defence policy

Ten samples were removed from storage in consultation with the relevant ADF personnel when they returned from deployment Two samples will remain in storage in Darwin until the personnel return to Australia At that time the indi-viduals will be given the option to have the sample destroyed or stored at their own expense

There are broader legal issues that must also be considered in regard to this issue This is a very sensitive matter and Defence continues to take all reasonable steps to ensure the health and welfare of Defence personnel

ARS update

Systems EngineeringIntroduction to Systems Engineering (Canb) 15 - 17 MarSystems Engineering Practice (Canb) 18 - 19 MarRequirements Engineering29 - 31 MarIntroduction to Systems Engineering (Syd) 12 - 14 AprSystems Engineering Practice (Syd)15 - 16 Apr

Most of these courses can be tailored for in-house delivery

A number of our courses can also be used towards credit for eligible postgraduate programs

For further information and details of over 70 courses available through UNSWADFA contact

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ManagementStrategic Human Resource Management and the High Performing Organisation 12 MarTesting Preparedness - Minimising the Risk through Exercise Management 17 - 18 MarOrganisational Resilience 7 - 8 Apr

Military SystemsIntroduction to Radar Systems 19 - 21 AprGPS amp its Military Application 27 - 28 AprModern Military Navigation Systems27 - 29 Apr

Occupational Health and SafetyLaser Safety Introductory 1 Day amp 4 Day (Melb) 22 - 25 Mar

Project ManagementRecovering Troubled Projects 15 - 16 MarIntroduction to Project Management 22 - 24 Mar

CRICOS Provider Number 00100G ETS 11291

UNSWADFA is a campus of the University of New South Wales and is located at the Australian Defence Force Academy in Canberra UNSWADFA offers a range of postgraduate programs and Professional Education courses for the general community and Defence personnel These courses provide stimulating learning and networking opportunities within a supportive environment

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Courses offered in March - April 2010

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REGISTRATION Registration is now FREERegistrations close 12 March 2010Note Information for pre conference function on Friday 19 March supplied with registration package

ENQUIRIES Captain Peter RogersTelephone 0419 341 063Email peterrogersdefencegovau

Many interesting presentations in relation to experiences and lessons learnt from health support to recent disasters

Southern Health Services Conference is proudly supported by Defence Reserves Support

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

05NEWS

Ask WO-NEver wanted to ask Warrant Officer of the Navy Mark Tandy a ques-tion This year you are invited to send questions to WO-N Tandy via Navy News We will forward your questions to WO-N and then publish your questions and his answers in the newspaper Send your questions along with your name rank and shipestablishment to navynewsdefencenewsgovau with ldquoASK WO-Nrdquo in the subject line

SirI recently conducted my personal

information audit and noticed that I had forfeited leave some time over my career Firstly how is it legal for the ADF to take leave from me Secondly how can I lose leave without being informed

For most of us it is the RANrsquos operational tempo that dictates when and for how long we can take leave Contrary to popular belief personnel are still posting off HMA Ships with excessive leave credits due to minimum manning (dutywatch storing ammu-nitioning etc) and shipsrsquo operational tempos

ndash CPOCSM Artie Lavender CSOPTCT Career Manager

DSCM

Dear CPO LavenderClause 5227 of the Pay and

Conditions Manual (PACMAN) gives details of how and when leave cred-its expire (lapse) as described in your query

The purpose of leave is to pro-vide respite from work and ideally leave ought to be taken in the year in which it accrues Leave can be taken at times mutually agreed but clearly in a military environment operational demands will from time to time pre-

clude the taking of leave when a mem-ber wants to

Leave that is not used within three years of the end of the leave year in which it is accrued will expire CN is the only person who may approve extension of carry over of leave (for one year) beyond the three years because of the importance placed on taking adequate leave to achieve prop-er rest

You should regularly check your leave entitlement and use it or seek approval to carry it over before it laps-es PACMAN places the onus on you to check your entitlements If you are not sure about your entitlements use your divisional chain to get an answer CN does not make a decision to carry over leave lightly and it is open to him to require you to take it rather than carry it over

The ADF provision on leave lapsing is more generous than the industrial norm (most Industrial Awards normal-ly have leave lapsing after two years) in recognition of the unique nature of military service

ndashWO-N Mark Tandy

lsquoYou should regularly check your leave entitlement and use it or seek approval to carry over before it lapsesrsquo

HMAS Coonawarra has been awarded the historic silver Governorrsquos Cup for having the best Navy establishment in the Nation

The award was presented on February 12 by Administrator of the Northern Territory Tom Pauling to Coonawarrarsquos CO CMDR Richard Donnelly

CMDR Donnelly said on behalf of all in Coonawarra he was hon-oured by the recognition

Having recently assumed com-mand CMDR Donnelly was quick to acknowledge the exceptional efforts of his predecessor CMDR Ainsley Morthorpe and the shiprsquos company in attaining the award CMDR Morthorpe was also in attendance

ldquoCMDR Morthorpe and his team worked tirelessly to maintain comprehensive support to Navyrsquos Fleet activities during a period of extremely high operational tempo

Coonawarra Navyrsquos top establishment

for the Armidale class patrol boatsrdquo CMDR Donnelly said

ldquoAdditionally Coonawarra per-sonnel have award winning occu-pational health and safety achieve-ments making them worthy recipi-ents of the Cuprdquo

Chair of Navyrsquos judging com-mittee Commander Australian Fleet RADM Steve Gilmore praised all in Coonawarra for being such positive representatives of Navy

ldquoThe in te rac t ion be tween Coonawarra and the local communi-ty has been exceptional with Navyrsquos reputation all the better for the hard work and professional approach of Coonawarrarsquos personnelrdquo RADM Gilmore said

The Governorrsquos Cup is a pres-tigious Navy award presented annu-ally to the RAN establishment or regional headquarters judged the most proficient in administration management operation and local stakeholder relationships

TOP JOB HMAS Coonawarra on parade for the presentation of the Governorrsquos CupPhoto ABIS James Whittle

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

06 NEWS

By LEUT Todd Austin

EVEN landlocked Navy person-nel are able to take advantage of Navyrsquos focus on delivering peo-ple-focused work practices

LSWTR Jasmine Brown is based at RAAF Wagga and has embraced the opportunity to further her per-sonal development and juggle fam-ily and work commitments under a Flexible Work Practice (FWP)

ldquoI love the fact that I am able to remain a part of the Navy environ-ment which Irsquove always enjoyed during my 10-year careerrdquo LSWTR Brown said

ldquoUnder a FWP I have the oppor-tunity to have a positive effect on the trainees here at Wagga as well as the chance for a great work-life balancerdquo

FWPs have been in place for some time however a recent survey showed that only about 29 per cent of Navy people are aware of the options available

As a result NGN is working on how Navy can better promote FWP in our workplace and offer people the opportunity to acquire a better work-life balance as well as main-tain their valuable skills and knowl-edge

LSWTR Brown is currently working three days a week at the

By LEUT Todd Austin

THE Signature Behaviours are now set to be part of the promotions and assessment of all Navy personnel

The Navy Signature Behaviour Appraisal and Development Report (NSBADR) has been created as a supplementary form for all NOPARs and SPARs

The AD979 form will be used to assess personnel for promotion against the Signature Behaviours with the upcoming petty officer promotion cycle being the first to include the forms in the promotion process

This new process now applies to

all ranks and will assist in the devel-opment of our people and give pro-motion boards another tool to use in making promotion decisions

The NSBADR (AD979) is now administered by DNOP and DSCM and must be completed in conjunc-tion with the memberrsquos NOPAR or SPAR There are field help buttons on the AD979 which will provide you with guidance if you are unsure about any sections

Further information on the NSBADR is available at httpintranetdefencegovaunavywebsitesDSCMcomwebasppage=108878ampTitle=Signature20Behaviours

By Annabelle Haywood

CHIEF petty officers and petty officers have begun the new leadership modules created as part of Navyrsquos leadership and ethics project

The Chiefrsquos Leadership Development Program now includes a three-day workshop developed under the NGN Leadership Continuum

WO Peter Kenworthy one of the facil-itators of the program recently held at HMAS Creswell said this was the first time these modules had been introduced into the Chiefrsquos course

ldquoThey are designed to improve self-awareness of how their leadership inpacts the workplace and Navy peoplerdquo WO Kenworthy said

ldquoThe participants were pleasantly sur-prised by how interactive the workshops were rather than just a lecture in a class-room environmentrdquo

Leadership modules for sailors will form part of all promotion cours-es in 2010 and as modules in existing courses such as the Chiefrsquos Leadership Development Program

For further information on when the courses are run and how to apply check out httpintranetdefencegovaunavywebsitesNGNcomwebasppage=114972ampTitle=Development20Workshops or email navyleadershipworkshopdefencegovau

Signature Behaviours nowpart of promotion process

1 Remember to download the updated form when you do your reports

2 The NSBADR is divided into three sections People Performance and Professionalism and all must be completed

3 Once the assessment has been completed on the NSBADR the report must be sent to DNOP or DSCM with the accompanying NOPAR or SPAR

Do it right

New leadership course for Chiefs

IMBEDDING THE CULTURE Chief Petty Officer Leadership Development Program participants undertake New Generation Navy training at HMAS CreswellPhoto ABIS Justin Brown

BALANCING ACT LSWTR Jasmine Brown says the flexi-bile work arrangement she has is fantastic allowing her to remain part of the Navy but better balance her work and family commitments

Flexibility is the key

training facility at RAAF Wagga and studying two days a week at TAFE

ldquoMy goal is to work in a medical role in Defence and FWP gives me this opportunity plus I get to stay here in Wagga with my husband who is an instructor at Kapookardquo LSWTR Brown said

LSWTR Brownrsquos supervisor LCDR Martin Jolley is very support-ive of her FWP arrangements

ldquoThe FWP for LSWTR Brown allows her to remain with the Navy which she obviously loves and allows the Navy cell here to operate at its bestrdquo he said

ldquoHer skills are an essential part of the admin structure for the train-ing cellrdquo

There are many options for FWP in the Navy with more of the com-mon avenues being part-time leave without pay temporary home located work and variable work hours

A comprehensive list of FWP options and advice for managers is available on the NGN website at httpintranetdefencegovaunavywebsitesNGNdefaultaspPage=106675

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

07NEWS

Perth begins ASMD upgradeBy CAPT Rob Elliott

ANZAC class frigate HMAS Perth has begun the installation phase of her Anti-Ship Missile Defence (ASMD) system upgrade at the Australian Maritime Complex in Henderson Western Australia

Perth is the first Anzac class ship to receive the ASMD upgrade which will provide an enhanced self defence capability under ASMD project SEA 1448 Phase 2

The upgrade will integrate the latest generation of 3D phased array radar target illumination and missile up-link radar IR search and tracking system and updated navigation radar with the upgraded 9LV combat management system

The upgrade will also give the Anzac frigates the ability to offer close-in protection to amphibious and other high value units supporting the Navyrsquos future AWD area defence capa-bility and providing inner layer protec-tion to task groups

Speaking at the Pacific 2010 International Maritime Exposition Defence Personnel Materiel and Science Minister Greg Combet said the upgrade involved considerable techni-cal and integration risk

ldquoItrsquos a credit to the developmental capabilities of Australian industry and to persistent management by Defence that we now have sufficient confidence to install these systemsrdquo Mr Combet said

HMAS Perth entered the upgrade facility at Henderson on January 18

for the work that will involve major alterations to the forward and aft masts The most obvious differences will be the replacement of the aft mast with an entirely new structure that will hold the six panelled 3D phased array radar and the four panelled illumina-tion radar

The Anzacsrsquo fourth generation phased array radar technology forms

part of the overall ASMD Upgrade Project to introduce key improvements to the Anzac class sensors and com-mand and control system

Befitting its technically complex modifications and drawing on the lessons learnt from other Defence Materiel Organisation programs the Government approved a revised

ASMD Project acquisition strategy in July 2009

Perth will have to satisfactorily complete her sea trials and obtain interim operational release from the Navy before Government agrees to upgrade her sister ships

Perth is scheduled to complete her at sea testing in April 2011

IN PROGRESS An artistrsquos impression of the new look HMAS

Perth while inset the aft mast being built

Images DMO

AUSTRALIAN Navy Cadet units from the Sunshine Coast and Cooloola Flotilla hosted more than 20 Legacy youths at TS Onslow Caloundra during the summer school holidays

Legacy Queensland runs an annual summer camp on the Sunshine Coast for Legacy kids from across the state as part of their commitment of support for Servicemen and women who have lost their lives in active service

This year the Navy cadets joined forces with Legacy to give about 20 lucky campers a taste of the sea aboard their Corsair sail-ing boats

TS Onslowrsquos CO LEUT David Petherick ANC said the dayrsquos activities were a joint effort between Gympie Noosa Maleny and Caloundra cadet units

Brisbane Legacy coordinator Jo Harvey said country Legacy kids from across Queensland between the ages of eight to 18 could attend the camps and some had been regular visitors

The activity was held during the Flotilla annual training camp in the Christmas school holidays and was so successful that it was suggested it may become an annu-al occurrence

Cadets host Legacy kids at Queensland summer camps

ldquo THEYrsquoRE KEEPING THEIR PROMISE TO MY DADrdquo WILLIAM BECKWITH

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bull Volunteer for Legacy events bull Become a Legatee

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To donate phone 1800 LEGACY (534 229) or visit wwwlegacycomau

NATIONAL PARTNERS PROUDLY SPONSORED BY

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

08 NEWS

NEWLY appointed Northern Territory Police Commissioner John McRoberts has visited Northern Command and toured HMAS Maitland

The February 15 visit enabled the Commissioner to gain an appre-ciation of the workings of Defence and to discuss future exercises and opportunities where Defence and NT Police may be called upon to work together

Commissioner McRoberts said it was important for NT Police and the ADF to work closely together in incident management and for NT Police and ADF leadership to have close and effective working relation-ships

ldquoWe are now moving into an all-hazards approachrdquo Commissioner McRoberts said

ldquoIt doesnrsquot really matter whether itrsquos a response to a cyclone flooding or a building collapse our approach is very much the same

ldquoThere is nobody else in the NT who has the physical and human assets like the ADF that will come in and give us a handrdquo

Commander Northern Command CDRE Dave Gwyther said Defence

Top cop visits Top End headquarters

SEA LEGS CO Assail Two LCDR Barry Learoyd and XO LEUT Nancy Legrand show NT Police Commissioner John McRoberts the navigation computer system on board HMAS MaitlandPhoto ABIS James Whittle

By WOMED Vaughan King

DIRECTOR General Naval Health Services CDRE Robyn Walker recently paid a visit to the HMAS Kuttabul-based Fleet Health Support Unit (FHSU) to meet with personnel and gain an insight into how the unit is providing health support to sailors

FHSU evolved significantly last year in line with New Generation Navy and now has an increased focus on the health support role it provides to the Fleet

The incorporation of the Maritime Role 2 Enhanced (MR2E) deployable health capability into FHSU and the establishment of a formal clinical gov-ernance program have both signifi-cantly improved Navy health prepar-

edness and evidence-based best-prac-tice health care at sea

During the visit CDRE Walker was briefed by Fleet Medical Officer CMDR Sarah Sharkey manager of Fleet Health Preparedness CMDR Ken Walters and Fleet Dental Officer LCDR Peter Case

CDRE Walker also welcomed the newly-promoted WO John Brady who had just assumed the role of FWOMED within the STG-MFU organisation

WO Brady has taken over the role from myself Coincidentally Medical Category Advisor WOMED Brett Keogh was also visiting Fleet and this created a rare photo opportunity to capture five underwater medicine stal-warts together in the same locality

Boss checks upon Kuttabul health service

THE FACES OF UNDERWATER MEDICINE From left WOMED Vaughan King WOMED John Brady Fleet Medical Officer CMDR Sarah Sharkey Director General of Navy Health Services CDRE Robyn Walker and WOMED Brett Keogh Photo ABIS Lee-Anne Mack

and the NT Police had a very close

relationship

ldquoNot only do we support the

Police in incident response but

Defence is also a large part of the

Territory communityrdquo he said

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

09NEWS

By CMDR Max Speedy

THE generous sailors of HMAS Cerberus (CAPT Mark Hill) have helped raised more than $1500 to assist the victims of the Samoan tsunami that devasted communities last September

Clothing was collected at Cerberus late last year together with a tin shake by the Rotary Club of Hastings dur-ing the 2009 Open Day on October 25 which raised the money to fund a con-tainer that will be sent to the affected communities

The Western Port Secondary College and local business Bowens PL with assistance from Hastings Rotary recently packed a 20-foot container with clothes uniforms school desks and chairs as well as a variety of other useful mate-rials to go to Samoa Once there the Samoan Lions Club will distribute the goods to those most in need

CAPT Hill said the fundraising was a real demonstration of international good will with everyone working together to assist those in need

By Bernard OrsquoConnor

THE CO of HMAS Cairns CMDR Bob Heffey has presented several sailors with awards recognising outstanding achievements

Cairns Sailor of the Year for 2009 was CPOPT June Cunningham

C M D R H e f f e y s a i d C P O Cunninghamrsquos commitment to providing quality customer service to Defence per-sonnel posted to Cairns and Cairns-based Fleet units was second to none

ldquoThis award also recognises your magnificent efforts in providing unself-ish support by volunteering your services to assist in our community engagements and commitments including the Battle of Australia commemoration Cairns Relay for Life Cairns to Cooktown Bike Challenge Anzac and Remembrance Day ceremonies Battle of Coral Sea celebra-tions and the Djarragun College careers dayrdquo CMDR Heffey said

Sailor of the Month for December 2009 was presented to LSHSO Jessica Bishop for her interpersonal skills and willingness to undertake short notice taskings

CPONPC Ray Rosendale was named the Sailor of the Month for January 2010 and praised for his enthusiasm as a mentor in addition to his ongoing commitment to the Cairns Community Engagement Program

POB Dale Gilbert was also awarded a COrsquos Commendation while CPOWTR Kym Van Wetering who recently posted up north was presented with an Australia Day Medallion for her excellent work as a Personnel Officer at HMAS Harman

CPOCK Rick Currie was also announced as a Conspicuous Service Cross recipient in the 2010 Australia Day Honours List

Editorrsquos note See page 10 for a great story on CPO Currie

Top effortSailors impress in Cairns

WELL DONE ADCUrsquos Tracie Painter with HMAS Cairns Sailor of the Year CPOPT June Cunningham and Cairnsrsquo CO CMDR Bob Heffey

Cerberus sailors digdeep for Samoan neighbours in need

COMBINED EFFORT CMDRs Max Speedy and Mark Muir help load the container together with Rotary Bowens PL and Western Port Secondary College personnel before shipment

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

10 NEWS

By Bernard OrsquoConnor

CPOCK Richard Currie has been recognised with a Conspicuous Service Cross (CSC) during Australia Day celebrations in HMAS Cairns

Having previously received two CO Commendations from HMA Ships Dubbo and Success CPO Currie was very surprised by the award

As the food services manager of HMAS Cairns he was nominated for outstanding achievement as the Category Services Manager Fleet Logistic Support Element for the provision of catering services and training

CPO Currie has been responsible for providing support to Cairns as well as the 14 ships home ported there

He continued a high level of sup-port throughout the disruptions of the Cairns redevelopment project while providing divisional support to his junior cooks

CPO Currie said the award really belonged to his cooks because with-out their hard work and camaraderie none of his support could have been possible

He has cooked for former Chief of Navy VADM David Shackleton as well as former Prime Minister John Howard and will travel to Brisbane later in the year to receive his award from the Governor of Queensland Penelope Wensley

Cook awarded CSC

HONOURED HMAS Cairnsrsquo CPOCK Richard Currie was awarded a CSC in the Australia Day Honours List He says he was just doing his job and the award really belongs to the hard-working cooks of Cairns

By CMDR Max Speedy

THE Mornington Peninsula Shire lsquoEvent of the Yearrsquo has been awarded to HMAS Cerberus (CAPT Mark Hill) in recognition of the Freedom of Entry to Mornington in October 2009 led by then-CO CAPT Sheldon Williams

The award was presented to the ship on January 22 during a dinner at Club Cerberus which was attended by 200 local dignitaries

Cerberus and the Mornington Shire share a special affiliation with more than 2500 ADF personnel and their families living and working in the region

Of special note was the fact that also on the night the Young Citizen of the Year award was presented to Kirsty Reaks a Year 12 student and Australian Navy Cadet member who was recognised for her outstanding contribution to her school and the cadet organisation

Kirsty hopes to become a WEEO and has been accepted by the RAN to join ADFA for an engineering degree in 2011

Mornington Councilhonours Cerberusrsquo link with the Shire

EVENT OF THE YEAR Former CO Cerberus CAPT Sheldon Williams accepts the award from Mornington Shire Mayor David Gibb

CONGRATULATIONS Prime Minister Kevin Rudd and Defence Minister John Faulkner present the Chief of the Defence Force ACM Angus Houston with a congratulatory card for achieving 40 years service in the Australian Defence Force ACM Houstonrsquos wife Elizabeth Houston was presented with a bunch of flowers in appre-ciation of her support to her husband during his military careerPhoto Steve Dent

CDF completes 40 years

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

11NEWS

By Rose Hays

DEFENCE is a key player in a ground-breaking program that aims to make workplaces more responsive to the needs of gay lesbian bisexual and transgender (LGBT) people

Launched in Sydney on February 10 Pride in Diversity is an initiative aimed at supporting organisations to provide LGBT employees with a framework of diversity policies and practices that specifically support them

D i r e c t o r R i g h t s a n d Responsibilities in Fairness and Resolution Branch Peter Sullivan said Defence was excited to have been invited to become a foundation mem-ber of the program

ldquoThis is another plank in our com-mitment to providing an inclusive workplace for all Defence personnelrdquo Mr Sullivan said

ldquoWe are proud to be associated with other organisations known as leaders in promoting diversity across the boardrdquo

D e f e n c e G a y a n d L e s b i a n Information Service Chairperson CPO Stuart OrsquoBrien said that as a member of the RAN he was honoured to be present at the launch and to be part of Pride in Diversity

ldquoThis latest step shows the wider community that Defence embraces diversity no matter your sexual orien-tation and that Defence is an employer of choicerdquo CPO OrsquoBrien said

Pr ide in Divers i ty Director Dawn Hough said the program was Australiarsquos first employer support pro-gram for the inclusion of LGBT peo-ple

ldquoResearch shows that up to 60 per cent of LGBT people experience some form of harassment at work during their careersrdquo Ms Hough said

ldquoThatrsquos four times the rate of the general population The treatment that many LGBT people experience in the workplace can range from negative comments through to open abuse from both management and colleagues This causes many LGBT people to feel uncomfortable in their workplace which can significantly impair their performancerdquo

Ms Hough said fear of abuse or dis-crimination forced many LGBT people to hide their sexual orientation or gen-der identity while at work leading to an increase in anxiety or depression

ldquoItrsquos a very serious issue and employers across the board really need

Supporting pride in diversity

SUPPORTING DIVERSITY SGT Arron Ryan Dawn Hough CPO Stuart OrsquoBrien Michael Kirby AIRCDRE Tracy Smart Peter Sullivan and CMDR Christine Clarke at the launch of the program Pride in Diversity

Voyager remembered in BrisbaneRAN Reservists played an integral part in a church service to remem-ber fallen Australian sailors partic-ularly those who died 46 years ago in the HMAS Voyager disaster

The service was held at Brisbanersquos historic St Maryrsquos Anglican Church Kangaroo Point on February 14

The Governor of Queensland Penelope Wensley and the CO of Navy Headquarters ndash South Queensland CMDR Geoff Fiedler joined 120 others for the memorial service

Many Brisbane-based Reservists participated in both the colour party and the Queensland Detachment of the RAN Band

CPO Paul Cannard led the colour party while CPO Andrew Stapleton conducted the band

Rector of St Maryrsquos Father Stephen Redhead accepted the Australian White Ensign from the colour party for the ldquolaying uprdquo on the communion table

Former sailor Tony Townsend laid a wreath on behalf of parishioners

The service was described as a moving experience and one of the most poignant in recent years

ndash Graham Davis

to be taking action to ensure they pro-vide a sufficient duty of carerdquo

Participation in Pride and Diversity allows Defence to not only show its support for LGBT employees but also gain benefits in terms of reputation recruitment retention productivity and capability

Defence will soon be able to measure how inclusive its workplace

is of LGBT employees with Pride in Diversityrsquos forthcoming Australian Workplace Equality Index

For more information visit wwwpri-deindiversitycomau or contact Rose Hays Gender Policy Officer at Fairness and Resolution Branch by email at rosehays1defencegovau or phone (02) 6127 2963

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

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TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

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0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

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OLUME FIVE

Protecting

AssetsYour

THE

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ISSUES

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Now itrsquos even easier to catch up with these films which are exclusive to ADF members and

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 2: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

02 NEWS

DirectorRod Horan (02) 6265 4650rodhorandefencegovau

EditorAlisha Welch (02) 6266 7707Mob 0434 622 850alishawelchdefencenewsgovau

Chief Sub-EditorTammy Collie(02) 6265 1304tammycolliedefencegovau

Sub-EditorPhotographerLSIS Paul McCallum (02) 6266 7613paulmccallumdefencegovau

Senior ReporterMichael Brooke (02) 9359 2494michaelbrooke1defencegovau

Reserves CorrespondentLCDR Antony Underwood (02) 6265 2700antonyunderwooddefencegovau

Sports CoordinatorJohn Martin (02) 6265 7219Johnmartindefencenewsgovau

Advertising Tim Asher (07) 3332 7651Mob 0414 552 667timothyasherdefencegovau

Manager Navy Internal CommunicationsLEUT Kate Mathews (02) 6265 7985katherinemathewsdefencegovau

SubscriptionsTrish Dillon (02) 6266 7607 tdillondefencenewsgovau

Postal AddressR8-LG-041 Russell Offices Canberra ACT 2600

Navy News Editorial Board Rod Horan Director Defence

Newspapers Alisha Welch Editor Navy News LEUT Kate Mathews Manager

Navy Internal Communications WON Mark Tandy Warrant Officer

of the Navy CMDR Dina Kinsman Director of

Reserves (Navy) LCDR Tony Underwood Reserves

Correspondent

Disclaimer Navy News is published fortnightly by the Directorate of Defence NewspapersIt is printed by Capital Fine PrintThe publisher reserves the right to refuse advertising if it is deemed inappropriate and to change the size of the advertise-ment print type or other specifications if material is not compatible with our system The fact an advertisement is accepted for publication does not mean that the product or service has the endorsement of Defence or Navy News

Navy web links

youtubecomRANMedia

facebookcomAustralian Navy

twittercomAustralian_Navy

navygovauRSS_Feeds

defencegovaunewsnavynews

Navy Navy NewsNews

Navy gets FlickrrsquodNAVY has taken a further step into the 21st century info tech world and has jumped on board with Flickrreg Flickrreg is the latest in the string of online social media tools and allows users to manage and play with their digital photo collec-tions and hours of digital video footage as well as share it all with their family and friends throughout the world The RAN is now one of millions who have signed up to create their own online gallery and you can be a part of it Your imagery will still be vetted and cleared through the usual chain at NAVSTRATCOM but itrsquos a

Think of the futuresays Navyrsquos Chief

Change of policyHNPAR recently approved a policy change to S7 and S8 uniform for female members when wearing the skirt or white dress Beige hosiery is no longer a mandatory requirement but may be worn as an option at the memberrsquos discrection The policy change is effective immediately and will be written into the ABR81 during the next re-write For further information contact the Directorate of Navy Uniforms at navyuniformsdefencegovau

Success inquiryCDF ACM Angus Houston has announced the appointment of the Hon Roger Gyles AO QC to conduct a new Commission of Inquiry into a range of matters arising from equity and diversity issues on board HMAS Success There will be no Navy involvement in the inquiry legal team

By Michael Brooke

SENIOR RAN and APS personnel were updated on developments with the Strategic Reform Program (SRP) ldquoDelivering Force 2030rdquo by the Chief of Navy VADM Russ Crane AO CSM RAN when he visited HMAS Kuttabul on February 12

CN provided an update on the SRP before opening the floor to questions which lead to a frank discussion about the importance of the SRP in order to finance Force 2030 and give the ADF the capability it needs

VADM Crane said the SRP would fundamentally overhaul the entire Defence enterprise producing efficien-cies and creating savings of about $20 billion over 10 years

He said the cost savings would help the Government procure new capa-bilities for Force 2030 such as AWDs future frigates future submarines amphibious ships offshore combatant vessels naval combat helicopters and other advanced enabling capabilities over the next 20 years

ldquoSRP is about deep reform not just about saving money it is about achiev-ing our future capabilityrdquo VADM Crane said

CN said the savings would be achieved through more efficient main-tenance techniques and the introduc-tion of continuous improvement across Navy improving the way Defence undertakes its human resources man-

agement redesigning its work prac-tices and introducing a new integrated workforce management system in the form of shared services

ldquoEveryone of us must commit to the SRP for Navy and the ADF to real-ise Force 2030rdquo he said

Accountability for implementation will be devolved to the line leadership responsible for each area of reform but will be coordinated centrally through the SRP and underpinned by clear per-formance measures and milestones

Deputy Chief of Navy RADM Davyd Thomas told the senior Navy and APS officials that the RAN must develop a real sense of urgency about the SRP or there will not be enough money to fund Force 2030

ldquoNew Generation Navy is the ena-bler for our change in course as well as the platform for SRP successrdquo RADM Thomas said

ldquoOur job each and every one of us is to ensure that we contribute to the best of our ability through cost con-scious behaviour to identify and drive reforms so that the Navy can grow its future capabilityrdquo

SRP is Navyrsquos signature behaviours put into practice to Make people accountable for out-

comes Drive cost conscious behaviour by

understanding the cost of doing business

Editorial apologyTHE editorial team wishes to apologise for publishing an incorrect photo on page 3 of Volume 53 Number 2 which displayed the French LHD rather than the Spanish version of the ship the RAN has chosen to meet Navyrsquos future capability needs

Strengthen relationships beyond and across Navy (build trust)

Develop a culture of continuous improvement and reform-focused culture in all of your workplacesldquoPeople will be held account-

able for the funds and resources that they use and must be as careful with Government funding as they are with their own moneyrdquo

He said important savings could be

achieved by reducing waste at all lev-els because waste steals from future capability

For further information on the SRP visit the Navy homepage at httpintranetdefencegovaunavywebsites_homecomwebasppage=118953ampTitle=NGNSRP or the Defence homepage at httpintranetdefencegovauSRGsitesSRPcomwebasppage=37222

UPCOMING SRP PRESENTATIONS IN YOUR AREALocation Date

Canberra area Adams Hall ADFA March 16 at 0900

HMAS Stirling March 31 venue and time TBA

IN BRIEF

THE Government has given first pass approval for a major project to provide the ADF with a new naval combat helicopter

Project AIR 9000 Phase 8 is included in the Defence Capability Plan to provide naval warships with a new combat helicopter

Defence Minister John Faulkner said two potential helicopters had been identified

ldquoThe Government has decided that the new helicopter will be either the Sikorsky-Lockheed Martin built MH-60R sourced through the United States Navy or the NATO Helicopter Industries NH90 NFH sourced

through Australian Aerospacerdquo Senator Faulkner said

Senator Faulkner said that a com-petition would be held between the two helicopter options which would be cost-capped by the Defence Materiel Organisation through the tender process

ldquoThe new naval combat helicopter will enhance the RANrsquos ability to conduct a range of maritime opera-tions It will be capable of undertak-ing anti-submarine warfare and will be equipped with air-to-surface mis-silesrdquo he said

ldquoThis fleet of combat helicopters will form the centerpiece of naval combat aviation to beyond 2040

ldquoThe new helicopter will greatly extend the eyes and ears of our sur-face fleet and allow the conduct of combat and support operations in the complex and demanding maritime environment

ldquoThey will replace the current fleet of Seahawk anti-submarine war-fare helicopters and fill an operational need left by the cancellation of the Seasprite projectrdquo

The procurement of the new naval combat helicopters as a matter of urgency was announced in the 2009 Defence White Paper Sufficient heli-copters will be acquired to provide at least eight helicopters concurrent-ly embarked on ships at sea which

under the White Paper requires a fleet of 24 helicopters

ldquoThe competitive process will begin in the next few months with the Government making a final decision about the new helicopter in 2011rdquo Senator Faulkner said

ldquoThis schedule will enable the new helicopters to be delivered from 2014

ldquoAny decision Government makes in 2011 will take into account all rel-evant considerations including capa-bility cost interoperability with other ADF capabilities Australian indus-try opportunities risk and value for moneyrdquo Senator Faulkner said

PLANNING FOR THE FUTURE CN briefs RAN personnel about SRP at

HMAS KuttabulPhoto ABIS Lee-Anne Mack

great opportunity for all Navy members to showcase what they have been up to If you have photos that you think capture the essence of the RAN and you have the copyright permission for the photos simply email them to the Navy Flickrreg manager ndash australiannavyyahoocomau If you want to view the Navyrsquos gallery on Flickrreg go to wwwflickrcomphotosroyal_australian_navy

ndash MIDN Stuart Dennis

New naval combat helicopter comes down to two

Navy marks 109th birthday with historic Battle Honour changesTHE RAN is marking its anniversary with a welcome gift announcing changes to shipsrsquo Battle Honours A recent review of the RANrsquos list of campaigns and battles proposed several new awards to reflect recent RAN operations The review also identified prior anomalies where some ships had not received due recognition for their activities The full revised list was

approved by the Governor General last year The Chief of Navy VADM Russ Crane AO CSM RAN said Navy had much to be proud of on this special day ldquoWe should all take great pride in being a critical part of the Navy over the past 109 yearsrdquo VADM Crane saidldquoIn a time of very high operational tempo the Navy team which includes our many civilian and commercial partners continues to achieve and sustain the high standards set by those who went before usrdquo Newly commissioned unit Battle Honour boards will incorporate the changes from commissioning with the cost of the boards incorporated into the project budget Battle Honour boards for units presently in commission will be progres-sively updated in accordance with normal protocols based on wear and tear The cost will be borne by the relevant command using extant budget guidance A full list of RAN units in line for changes to their cam-paign and Battle Honours can be found at wwwnavygovau

ndash LCDR Fenn Kemp

Mention you saw this flyer prior to completing your initial contract and wersquoll giveyou a choice of either a Free Nav Man C40 Portable GPS or a TeacPortable DVD Player when your new vehicle is delivered

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

03NEWS

By LEUTs Darren Mallett and Charles Marchant

THE day was Saturday July 21 1984 The place Todd Pacific Shipyards Seattle USA It was commissioning day for the RANrsquos frigate HMAS Darwin

The baby in his fatherrsquos arms was blissfully ignorant of the pomp and ceremony of the occasion But that day was a busy one for tradition with a christening to take place as well CPO Peter Cucilovic passed the infant over to Principal Chaplain Jones and watched as his son became the first baby christened with water from the upturned shiprsquos bell

Fast forward 25 years and the young baby made his second visit to Darwin as ABCIS Michael Cucilovic Posted to the ship in late 2009 AB Cucilovic joined Darwin as she returned home from her south-east Asia deployment and is now busy along with the rest of the shiprsquos company with the Navyrsquos Fleet Concentration Period (FCP) off the eastern seaboard of Australia

The elder Cucilovic who was part of Darwinrsquos commissioning crew retired from the Navy in 1986 after 20 years service

ABCIS Cucilovic joined the Navy in 2003 and has served as commissioning crew himself aboard Nuship Toowoomba He also par-ticipated in HMAS Toowoombarsquos 2007 Gulf deployment in support of Operation Catalyst

ldquoIrsquove heard the first baby chris-tened using a shiprsquos bell can lay claim to that bell once the ship is decommissionedrdquo ABCIS Cucilovic said

Although hersquos not sure if that part of tradition is observed by the RAN he certainly has the bell in his sights

ldquoSomewhere in the future when Darwin is decommissioned Irsquoll be asking the questionrdquo

According to the younger Cucilovic there wonrsquot be any power struggles for the bell with his dad

ldquoIf we are presented with the bell it will be safe at mum and dadrsquos house in Ballina Probably over the bar at homerdquo

Bells have a centuries-long tradi-tion of varied use in the navies and merchant fleets of the world They were historically used for signalling

Baby finds his way home to Darwin

MEANT TO BE ABCIS Michael Cucilovic is currently serving in HMAS Darwin and was the first baby to be christened with water from the shiprsquos bell in 1984 Photo ABIS Andrew Dakin

keeping time and sounding alarms fulfilling an important role in shiprsquos routine and readiness

Originating in the Royal Navy the custom to baptise a child using water from the shiprsquos bell continues to this day Once the baptism is con-ducted the childrsquos name is inscribed inside the bell

Baptisms with or consecrations in the presence of a shiprsquos bell were

important in times past because ves-sels were considered to be sovereign territory Those ceremonies con-ducted for babies born at sea or in foreign ports usually guaranteed cit-izenship to the infants of the country where the ship was registered

Editorrsquos note check out the special lift-out for more information on the FCP

Change at the topAFTER ensuring a successful Standard Missile 2 test firing from HMAS Melbourne on December 8 CMDR Allison Norris handed over the sym-bolic telescope of command to CMDR Michael Harris on December 9

CMDR Norris who assumed com-mand of the ship on July 4 2008 was farewelled by her shiprsquos company in true style conducting a ceremonial drive-past in a limousine as the crew

lined the shiprsquos side for a farewell ldquohoo-rahrdquo

Note Navy News wishes to apologise for publishing incorrect information in Volume 53 Number 1 which said the date of the test-firing was December 18 This was due to incorrect information provided We apologise for any inconvenience caused as a result

SHErsquoS ALL YOURS CMDR Allison Norris hands over command of HMAS Melbourne to CMDR Michael HarrisPhoto ABIS Evan Murphy

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 NEWS

By SBLT Carolyn Docking

THE Navy attracted large crowds with Reserve Dive Team 10 and an A109 Agusta helicopter from 723 Squadron as they supported the Royal Hobart Regatta on the weekend of February 6-8

The RAN Band Tasmania Detachment entertained the public while Dive Team 10 engaged the public with their diving display

The two newest members of the dive team SMN Luke Shea and SMN Anthony Graham were both kept busy talking to people about the gear they use and dive opera-tions

A large crowd gathered to watch SMN Graham winched from the water by the A109 Agusta in an impressive display of Navy search and rescue operations

After the display the A109 dropped into the regatta grounds for members of the public to view

The A109 crew of LEUT Richard Groves SBLT Rob

McBeath and LS Richard Close were assisted in crowd control by Navy Community Engagement Program (NCEP) representatives

Reservist LEUT Lisa Haynes organised the NCEP team who were all kept busy with crowd control and handing out Navy merchandise to regatta patrons

ldquoTwelve Reservists helped out over the weekend with all sorts of different activities from manning stalls to showing children how to tie knotsrdquo LEUT Haynes said

A more serious side to the fes-tival weekend was collecting dona-tions for local charity St Giles an organisation catering for disabled children

The Tasmanian Detachment of the RAN Band played to a large crowd on the lawns of Hobartrsquos Parliament House while NCEP rep-resentatives collected donations for St Giles

LEUT Haynes said the charity concert raised more than $860 for the organisation

Reservists on showin Hobart regatta

POPULAR DISPLAY Eight-year-old Liam Reynolds from Goodwood Tasmania tries on the dive helmet with the help of SMN Anthony Graham Photo SBLT Carolyn Docking

THE ADF provides Assisted Reproductive Services (ARS) to support families where there is an underlying medical reason for infertility

Defencersquos policy in relation to assisted reproduction services was introduced in March 2003 and states that standard medical services for the baseline inves-tigation of infertility will be provided to members at the ADFrsquos expense

With regard to specific ARS those services covered by Medicare are provid-ed to the member at the ADFrsquos expense This includes general expenses associated with the treatments such as anaesthetic fees hospital expenses and gynaecolo-gist fees

Defence covers both the Medicare fee and the gap for the specific ARS author-ised by Joint Health Command Defence does not fund any items not covered by Medicare

ADF personnel who wish to store semen before deployment may do so at their own expense Sixty-one semen sam-ples were stored during 2008 and 2009

Some health officers approved 12 requests for semen freezing and storage for ADF members before deployment This was not in line with the current Defence policy

Ten samples were removed from storage in consultation with the relevant ADF personnel when they returned from deployment Two samples will remain in storage in Darwin until the personnel return to Australia At that time the indi-viduals will be given the option to have the sample destroyed or stored at their own expense

There are broader legal issues that must also be considered in regard to this issue This is a very sensitive matter and Defence continues to take all reasonable steps to ensure the health and welfare of Defence personnel

ARS update

Systems EngineeringIntroduction to Systems Engineering (Canb) 15 - 17 MarSystems Engineering Practice (Canb) 18 - 19 MarRequirements Engineering29 - 31 MarIntroduction to Systems Engineering (Syd) 12 - 14 AprSystems Engineering Practice (Syd)15 - 16 Apr

Most of these courses can be tailored for in-house delivery

A number of our courses can also be used towards credit for eligible postgraduate programs

For further information and details of over 70 courses available through UNSWADFA contact

E bsuadfaeduauT (02) 6268 8421

or go to the website below to download our brochure

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ManagementStrategic Human Resource Management and the High Performing Organisation 12 MarTesting Preparedness - Minimising the Risk through Exercise Management 17 - 18 MarOrganisational Resilience 7 - 8 Apr

Military SystemsIntroduction to Radar Systems 19 - 21 AprGPS amp its Military Application 27 - 28 AprModern Military Navigation Systems27 - 29 Apr

Occupational Health and SafetyLaser Safety Introductory 1 Day amp 4 Day (Melb) 22 - 25 Mar

Project ManagementRecovering Troubled Projects 15 - 16 MarIntroduction to Project Management 22 - 24 Mar

CRICOS Provider Number 00100G ETS 11291

UNSWADFA is a campus of the University of New South Wales and is located at the Australian Defence Force Academy in Canberra UNSWADFA offers a range of postgraduate programs and Professional Education courses for the general community and Defence personnel These courses provide stimulating learning and networking opportunities within a supportive environment

Business Services

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Courses offered in March - April 2010

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REGISTRATION Registration is now FREERegistrations close 12 March 2010Note Information for pre conference function on Friday 19 March supplied with registration package

ENQUIRIES Captain Peter RogersTelephone 0419 341 063Email peterrogersdefencegovau

Many interesting presentations in relation to experiences and lessons learnt from health support to recent disasters

Southern Health Services Conference is proudly supported by Defence Reserves Support

For further informationCall 1800 803 485 or visit wwwdefencegovaureserves

Australiarsquos Reserve Forces

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

05NEWS

Ask WO-NEver wanted to ask Warrant Officer of the Navy Mark Tandy a ques-tion This year you are invited to send questions to WO-N Tandy via Navy News We will forward your questions to WO-N and then publish your questions and his answers in the newspaper Send your questions along with your name rank and shipestablishment to navynewsdefencenewsgovau with ldquoASK WO-Nrdquo in the subject line

SirI recently conducted my personal

information audit and noticed that I had forfeited leave some time over my career Firstly how is it legal for the ADF to take leave from me Secondly how can I lose leave without being informed

For most of us it is the RANrsquos operational tempo that dictates when and for how long we can take leave Contrary to popular belief personnel are still posting off HMA Ships with excessive leave credits due to minimum manning (dutywatch storing ammu-nitioning etc) and shipsrsquo operational tempos

ndash CPOCSM Artie Lavender CSOPTCT Career Manager

DSCM

Dear CPO LavenderClause 5227 of the Pay and

Conditions Manual (PACMAN) gives details of how and when leave cred-its expire (lapse) as described in your query

The purpose of leave is to pro-vide respite from work and ideally leave ought to be taken in the year in which it accrues Leave can be taken at times mutually agreed but clearly in a military environment operational demands will from time to time pre-

clude the taking of leave when a mem-ber wants to

Leave that is not used within three years of the end of the leave year in which it is accrued will expire CN is the only person who may approve extension of carry over of leave (for one year) beyond the three years because of the importance placed on taking adequate leave to achieve prop-er rest

You should regularly check your leave entitlement and use it or seek approval to carry it over before it laps-es PACMAN places the onus on you to check your entitlements If you are not sure about your entitlements use your divisional chain to get an answer CN does not make a decision to carry over leave lightly and it is open to him to require you to take it rather than carry it over

The ADF provision on leave lapsing is more generous than the industrial norm (most Industrial Awards normal-ly have leave lapsing after two years) in recognition of the unique nature of military service

ndashWO-N Mark Tandy

lsquoYou should regularly check your leave entitlement and use it or seek approval to carry over before it lapsesrsquo

HMAS Coonawarra has been awarded the historic silver Governorrsquos Cup for having the best Navy establishment in the Nation

The award was presented on February 12 by Administrator of the Northern Territory Tom Pauling to Coonawarrarsquos CO CMDR Richard Donnelly

CMDR Donnelly said on behalf of all in Coonawarra he was hon-oured by the recognition

Having recently assumed com-mand CMDR Donnelly was quick to acknowledge the exceptional efforts of his predecessor CMDR Ainsley Morthorpe and the shiprsquos company in attaining the award CMDR Morthorpe was also in attendance

ldquoCMDR Morthorpe and his team worked tirelessly to maintain comprehensive support to Navyrsquos Fleet activities during a period of extremely high operational tempo

Coonawarra Navyrsquos top establishment

for the Armidale class patrol boatsrdquo CMDR Donnelly said

ldquoAdditionally Coonawarra per-sonnel have award winning occu-pational health and safety achieve-ments making them worthy recipi-ents of the Cuprdquo

Chair of Navyrsquos judging com-mittee Commander Australian Fleet RADM Steve Gilmore praised all in Coonawarra for being such positive representatives of Navy

ldquoThe in te rac t ion be tween Coonawarra and the local communi-ty has been exceptional with Navyrsquos reputation all the better for the hard work and professional approach of Coonawarrarsquos personnelrdquo RADM Gilmore said

The Governorrsquos Cup is a pres-tigious Navy award presented annu-ally to the RAN establishment or regional headquarters judged the most proficient in administration management operation and local stakeholder relationships

TOP JOB HMAS Coonawarra on parade for the presentation of the Governorrsquos CupPhoto ABIS James Whittle

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

06 NEWS

By LEUT Todd Austin

EVEN landlocked Navy person-nel are able to take advantage of Navyrsquos focus on delivering peo-ple-focused work practices

LSWTR Jasmine Brown is based at RAAF Wagga and has embraced the opportunity to further her per-sonal development and juggle fam-ily and work commitments under a Flexible Work Practice (FWP)

ldquoI love the fact that I am able to remain a part of the Navy environ-ment which Irsquove always enjoyed during my 10-year careerrdquo LSWTR Brown said

ldquoUnder a FWP I have the oppor-tunity to have a positive effect on the trainees here at Wagga as well as the chance for a great work-life balancerdquo

FWPs have been in place for some time however a recent survey showed that only about 29 per cent of Navy people are aware of the options available

As a result NGN is working on how Navy can better promote FWP in our workplace and offer people the opportunity to acquire a better work-life balance as well as main-tain their valuable skills and knowl-edge

LSWTR Brown is currently working three days a week at the

By LEUT Todd Austin

THE Signature Behaviours are now set to be part of the promotions and assessment of all Navy personnel

The Navy Signature Behaviour Appraisal and Development Report (NSBADR) has been created as a supplementary form for all NOPARs and SPARs

The AD979 form will be used to assess personnel for promotion against the Signature Behaviours with the upcoming petty officer promotion cycle being the first to include the forms in the promotion process

This new process now applies to

all ranks and will assist in the devel-opment of our people and give pro-motion boards another tool to use in making promotion decisions

The NSBADR (AD979) is now administered by DNOP and DSCM and must be completed in conjunc-tion with the memberrsquos NOPAR or SPAR There are field help buttons on the AD979 which will provide you with guidance if you are unsure about any sections

Further information on the NSBADR is available at httpintranetdefencegovaunavywebsitesDSCMcomwebasppage=108878ampTitle=Signature20Behaviours

By Annabelle Haywood

CHIEF petty officers and petty officers have begun the new leadership modules created as part of Navyrsquos leadership and ethics project

The Chiefrsquos Leadership Development Program now includes a three-day workshop developed under the NGN Leadership Continuum

WO Peter Kenworthy one of the facil-itators of the program recently held at HMAS Creswell said this was the first time these modules had been introduced into the Chiefrsquos course

ldquoThey are designed to improve self-awareness of how their leadership inpacts the workplace and Navy peoplerdquo WO Kenworthy said

ldquoThe participants were pleasantly sur-prised by how interactive the workshops were rather than just a lecture in a class-room environmentrdquo

Leadership modules for sailors will form part of all promotion cours-es in 2010 and as modules in existing courses such as the Chiefrsquos Leadership Development Program

For further information on when the courses are run and how to apply check out httpintranetdefencegovaunavywebsitesNGNcomwebasppage=114972ampTitle=Development20Workshops or email navyleadershipworkshopdefencegovau

Signature Behaviours nowpart of promotion process

1 Remember to download the updated form when you do your reports

2 The NSBADR is divided into three sections People Performance and Professionalism and all must be completed

3 Once the assessment has been completed on the NSBADR the report must be sent to DNOP or DSCM with the accompanying NOPAR or SPAR

Do it right

New leadership course for Chiefs

IMBEDDING THE CULTURE Chief Petty Officer Leadership Development Program participants undertake New Generation Navy training at HMAS CreswellPhoto ABIS Justin Brown

BALANCING ACT LSWTR Jasmine Brown says the flexi-bile work arrangement she has is fantastic allowing her to remain part of the Navy but better balance her work and family commitments

Flexibility is the key

training facility at RAAF Wagga and studying two days a week at TAFE

ldquoMy goal is to work in a medical role in Defence and FWP gives me this opportunity plus I get to stay here in Wagga with my husband who is an instructor at Kapookardquo LSWTR Brown said

LSWTR Brownrsquos supervisor LCDR Martin Jolley is very support-ive of her FWP arrangements

ldquoThe FWP for LSWTR Brown allows her to remain with the Navy which she obviously loves and allows the Navy cell here to operate at its bestrdquo he said

ldquoHer skills are an essential part of the admin structure for the train-ing cellrdquo

There are many options for FWP in the Navy with more of the com-mon avenues being part-time leave without pay temporary home located work and variable work hours

A comprehensive list of FWP options and advice for managers is available on the NGN website at httpintranetdefencegovaunavywebsitesNGNdefaultaspPage=106675

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13

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34+13+13

313+13

35+13

3131313

361313131313

13 3713

3+13

35++13

31313131313

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

07NEWS

Perth begins ASMD upgradeBy CAPT Rob Elliott

ANZAC class frigate HMAS Perth has begun the installation phase of her Anti-Ship Missile Defence (ASMD) system upgrade at the Australian Maritime Complex in Henderson Western Australia

Perth is the first Anzac class ship to receive the ASMD upgrade which will provide an enhanced self defence capability under ASMD project SEA 1448 Phase 2

The upgrade will integrate the latest generation of 3D phased array radar target illumination and missile up-link radar IR search and tracking system and updated navigation radar with the upgraded 9LV combat management system

The upgrade will also give the Anzac frigates the ability to offer close-in protection to amphibious and other high value units supporting the Navyrsquos future AWD area defence capa-bility and providing inner layer protec-tion to task groups

Speaking at the Pacific 2010 International Maritime Exposition Defence Personnel Materiel and Science Minister Greg Combet said the upgrade involved considerable techni-cal and integration risk

ldquoItrsquos a credit to the developmental capabilities of Australian industry and to persistent management by Defence that we now have sufficient confidence to install these systemsrdquo Mr Combet said

HMAS Perth entered the upgrade facility at Henderson on January 18

for the work that will involve major alterations to the forward and aft masts The most obvious differences will be the replacement of the aft mast with an entirely new structure that will hold the six panelled 3D phased array radar and the four panelled illumina-tion radar

The Anzacsrsquo fourth generation phased array radar technology forms

part of the overall ASMD Upgrade Project to introduce key improvements to the Anzac class sensors and com-mand and control system

Befitting its technically complex modifications and drawing on the lessons learnt from other Defence Materiel Organisation programs the Government approved a revised

ASMD Project acquisition strategy in July 2009

Perth will have to satisfactorily complete her sea trials and obtain interim operational release from the Navy before Government agrees to upgrade her sister ships

Perth is scheduled to complete her at sea testing in April 2011

IN PROGRESS An artistrsquos impression of the new look HMAS

Perth while inset the aft mast being built

Images DMO

AUSTRALIAN Navy Cadet units from the Sunshine Coast and Cooloola Flotilla hosted more than 20 Legacy youths at TS Onslow Caloundra during the summer school holidays

Legacy Queensland runs an annual summer camp on the Sunshine Coast for Legacy kids from across the state as part of their commitment of support for Servicemen and women who have lost their lives in active service

This year the Navy cadets joined forces with Legacy to give about 20 lucky campers a taste of the sea aboard their Corsair sail-ing boats

TS Onslowrsquos CO LEUT David Petherick ANC said the dayrsquos activities were a joint effort between Gympie Noosa Maleny and Caloundra cadet units

Brisbane Legacy coordinator Jo Harvey said country Legacy kids from across Queensland between the ages of eight to 18 could attend the camps and some had been regular visitors

The activity was held during the Flotilla annual training camp in the Christmas school holidays and was so successful that it was suggested it may become an annu-al occurrence

Cadets host Legacy kids at Queensland summer camps

ldquo THEYrsquoRE KEEPING THEIR PROMISE TO MY DADrdquo WILLIAM BECKWITH

Since 1923 Legacy has kept its promise to look after the families of deceased veteransToday 115000 families rely on their support Just as we rely on yours

bull Volunteer for Legacy events bull Become a Legatee

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To donate phone 1800 LEGACY (534 229) or visit wwwlegacycomau

NATIONAL PARTNERS PROUDLY SPONSORED BY

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

08 NEWS

NEWLY appointed Northern Territory Police Commissioner John McRoberts has visited Northern Command and toured HMAS Maitland

The February 15 visit enabled the Commissioner to gain an appre-ciation of the workings of Defence and to discuss future exercises and opportunities where Defence and NT Police may be called upon to work together

Commissioner McRoberts said it was important for NT Police and the ADF to work closely together in incident management and for NT Police and ADF leadership to have close and effective working relation-ships

ldquoWe are now moving into an all-hazards approachrdquo Commissioner McRoberts said

ldquoIt doesnrsquot really matter whether itrsquos a response to a cyclone flooding or a building collapse our approach is very much the same

ldquoThere is nobody else in the NT who has the physical and human assets like the ADF that will come in and give us a handrdquo

Commander Northern Command CDRE Dave Gwyther said Defence

Top cop visits Top End headquarters

SEA LEGS CO Assail Two LCDR Barry Learoyd and XO LEUT Nancy Legrand show NT Police Commissioner John McRoberts the navigation computer system on board HMAS MaitlandPhoto ABIS James Whittle

By WOMED Vaughan King

DIRECTOR General Naval Health Services CDRE Robyn Walker recently paid a visit to the HMAS Kuttabul-based Fleet Health Support Unit (FHSU) to meet with personnel and gain an insight into how the unit is providing health support to sailors

FHSU evolved significantly last year in line with New Generation Navy and now has an increased focus on the health support role it provides to the Fleet

The incorporation of the Maritime Role 2 Enhanced (MR2E) deployable health capability into FHSU and the establishment of a formal clinical gov-ernance program have both signifi-cantly improved Navy health prepar-

edness and evidence-based best-prac-tice health care at sea

During the visit CDRE Walker was briefed by Fleet Medical Officer CMDR Sarah Sharkey manager of Fleet Health Preparedness CMDR Ken Walters and Fleet Dental Officer LCDR Peter Case

CDRE Walker also welcomed the newly-promoted WO John Brady who had just assumed the role of FWOMED within the STG-MFU organisation

WO Brady has taken over the role from myself Coincidentally Medical Category Advisor WOMED Brett Keogh was also visiting Fleet and this created a rare photo opportunity to capture five underwater medicine stal-warts together in the same locality

Boss checks upon Kuttabul health service

THE FACES OF UNDERWATER MEDICINE From left WOMED Vaughan King WOMED John Brady Fleet Medical Officer CMDR Sarah Sharkey Director General of Navy Health Services CDRE Robyn Walker and WOMED Brett Keogh Photo ABIS Lee-Anne Mack

and the NT Police had a very close

relationship

ldquoNot only do we support the

Police in incident response but

Defence is also a large part of the

Territory communityrdquo he said

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

09NEWS

By CMDR Max Speedy

THE generous sailors of HMAS Cerberus (CAPT Mark Hill) have helped raised more than $1500 to assist the victims of the Samoan tsunami that devasted communities last September

Clothing was collected at Cerberus late last year together with a tin shake by the Rotary Club of Hastings dur-ing the 2009 Open Day on October 25 which raised the money to fund a con-tainer that will be sent to the affected communities

The Western Port Secondary College and local business Bowens PL with assistance from Hastings Rotary recently packed a 20-foot container with clothes uniforms school desks and chairs as well as a variety of other useful mate-rials to go to Samoa Once there the Samoan Lions Club will distribute the goods to those most in need

CAPT Hill said the fundraising was a real demonstration of international good will with everyone working together to assist those in need

By Bernard OrsquoConnor

THE CO of HMAS Cairns CMDR Bob Heffey has presented several sailors with awards recognising outstanding achievements

Cairns Sailor of the Year for 2009 was CPOPT June Cunningham

C M D R H e f f e y s a i d C P O Cunninghamrsquos commitment to providing quality customer service to Defence per-sonnel posted to Cairns and Cairns-based Fleet units was second to none

ldquoThis award also recognises your magnificent efforts in providing unself-ish support by volunteering your services to assist in our community engagements and commitments including the Battle of Australia commemoration Cairns Relay for Life Cairns to Cooktown Bike Challenge Anzac and Remembrance Day ceremonies Battle of Coral Sea celebra-tions and the Djarragun College careers dayrdquo CMDR Heffey said

Sailor of the Month for December 2009 was presented to LSHSO Jessica Bishop for her interpersonal skills and willingness to undertake short notice taskings

CPONPC Ray Rosendale was named the Sailor of the Month for January 2010 and praised for his enthusiasm as a mentor in addition to his ongoing commitment to the Cairns Community Engagement Program

POB Dale Gilbert was also awarded a COrsquos Commendation while CPOWTR Kym Van Wetering who recently posted up north was presented with an Australia Day Medallion for her excellent work as a Personnel Officer at HMAS Harman

CPOCK Rick Currie was also announced as a Conspicuous Service Cross recipient in the 2010 Australia Day Honours List

Editorrsquos note See page 10 for a great story on CPO Currie

Top effortSailors impress in Cairns

WELL DONE ADCUrsquos Tracie Painter with HMAS Cairns Sailor of the Year CPOPT June Cunningham and Cairnsrsquo CO CMDR Bob Heffey

Cerberus sailors digdeep for Samoan neighbours in need

COMBINED EFFORT CMDRs Max Speedy and Mark Muir help load the container together with Rotary Bowens PL and Western Port Secondary College personnel before shipment

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

10 NEWS

By Bernard OrsquoConnor

CPOCK Richard Currie has been recognised with a Conspicuous Service Cross (CSC) during Australia Day celebrations in HMAS Cairns

Having previously received two CO Commendations from HMA Ships Dubbo and Success CPO Currie was very surprised by the award

As the food services manager of HMAS Cairns he was nominated for outstanding achievement as the Category Services Manager Fleet Logistic Support Element for the provision of catering services and training

CPO Currie has been responsible for providing support to Cairns as well as the 14 ships home ported there

He continued a high level of sup-port throughout the disruptions of the Cairns redevelopment project while providing divisional support to his junior cooks

CPO Currie said the award really belonged to his cooks because with-out their hard work and camaraderie none of his support could have been possible

He has cooked for former Chief of Navy VADM David Shackleton as well as former Prime Minister John Howard and will travel to Brisbane later in the year to receive his award from the Governor of Queensland Penelope Wensley

Cook awarded CSC

HONOURED HMAS Cairnsrsquo CPOCK Richard Currie was awarded a CSC in the Australia Day Honours List He says he was just doing his job and the award really belongs to the hard-working cooks of Cairns

By CMDR Max Speedy

THE Mornington Peninsula Shire lsquoEvent of the Yearrsquo has been awarded to HMAS Cerberus (CAPT Mark Hill) in recognition of the Freedom of Entry to Mornington in October 2009 led by then-CO CAPT Sheldon Williams

The award was presented to the ship on January 22 during a dinner at Club Cerberus which was attended by 200 local dignitaries

Cerberus and the Mornington Shire share a special affiliation with more than 2500 ADF personnel and their families living and working in the region

Of special note was the fact that also on the night the Young Citizen of the Year award was presented to Kirsty Reaks a Year 12 student and Australian Navy Cadet member who was recognised for her outstanding contribution to her school and the cadet organisation

Kirsty hopes to become a WEEO and has been accepted by the RAN to join ADFA for an engineering degree in 2011

Mornington Councilhonours Cerberusrsquo link with the Shire

EVENT OF THE YEAR Former CO Cerberus CAPT Sheldon Williams accepts the award from Mornington Shire Mayor David Gibb

CONGRATULATIONS Prime Minister Kevin Rudd and Defence Minister John Faulkner present the Chief of the Defence Force ACM Angus Houston with a congratulatory card for achieving 40 years service in the Australian Defence Force ACM Houstonrsquos wife Elizabeth Houston was presented with a bunch of flowers in appre-ciation of her support to her husband during his military careerPhoto Steve Dent

CDF completes 40 years

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

11NEWS

By Rose Hays

DEFENCE is a key player in a ground-breaking program that aims to make workplaces more responsive to the needs of gay lesbian bisexual and transgender (LGBT) people

Launched in Sydney on February 10 Pride in Diversity is an initiative aimed at supporting organisations to provide LGBT employees with a framework of diversity policies and practices that specifically support them

D i r e c t o r R i g h t s a n d Responsibilities in Fairness and Resolution Branch Peter Sullivan said Defence was excited to have been invited to become a foundation mem-ber of the program

ldquoThis is another plank in our com-mitment to providing an inclusive workplace for all Defence personnelrdquo Mr Sullivan said

ldquoWe are proud to be associated with other organisations known as leaders in promoting diversity across the boardrdquo

D e f e n c e G a y a n d L e s b i a n Information Service Chairperson CPO Stuart OrsquoBrien said that as a member of the RAN he was honoured to be present at the launch and to be part of Pride in Diversity

ldquoThis latest step shows the wider community that Defence embraces diversity no matter your sexual orien-tation and that Defence is an employer of choicerdquo CPO OrsquoBrien said

Pr ide in Divers i ty Director Dawn Hough said the program was Australiarsquos first employer support pro-gram for the inclusion of LGBT peo-ple

ldquoResearch shows that up to 60 per cent of LGBT people experience some form of harassment at work during their careersrdquo Ms Hough said

ldquoThatrsquos four times the rate of the general population The treatment that many LGBT people experience in the workplace can range from negative comments through to open abuse from both management and colleagues This causes many LGBT people to feel uncomfortable in their workplace which can significantly impair their performancerdquo

Ms Hough said fear of abuse or dis-crimination forced many LGBT people to hide their sexual orientation or gen-der identity while at work leading to an increase in anxiety or depression

ldquoItrsquos a very serious issue and employers across the board really need

Supporting pride in diversity

SUPPORTING DIVERSITY SGT Arron Ryan Dawn Hough CPO Stuart OrsquoBrien Michael Kirby AIRCDRE Tracy Smart Peter Sullivan and CMDR Christine Clarke at the launch of the program Pride in Diversity

Voyager remembered in BrisbaneRAN Reservists played an integral part in a church service to remem-ber fallen Australian sailors partic-ularly those who died 46 years ago in the HMAS Voyager disaster

The service was held at Brisbanersquos historic St Maryrsquos Anglican Church Kangaroo Point on February 14

The Governor of Queensland Penelope Wensley and the CO of Navy Headquarters ndash South Queensland CMDR Geoff Fiedler joined 120 others for the memorial service

Many Brisbane-based Reservists participated in both the colour party and the Queensland Detachment of the RAN Band

CPO Paul Cannard led the colour party while CPO Andrew Stapleton conducted the band

Rector of St Maryrsquos Father Stephen Redhead accepted the Australian White Ensign from the colour party for the ldquolaying uprdquo on the communion table

Former sailor Tony Townsend laid a wreath on behalf of parishioners

The service was described as a moving experience and one of the most poignant in recent years

ndash Graham Davis

to be taking action to ensure they pro-vide a sufficient duty of carerdquo

Participation in Pride and Diversity allows Defence to not only show its support for LGBT employees but also gain benefits in terms of reputation recruitment retention productivity and capability

Defence will soon be able to measure how inclusive its workplace

is of LGBT employees with Pride in Diversityrsquos forthcoming Australian Workplace Equality Index

For more information visit wwwpri-deindiversitycomau or contact Rose Hays Gender Policy Officer at Fairness and Resolution Branch by email at rosehays1defencegovau or phone (02) 6127 2963

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

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Fleet Network Pty Ltd DL No 20462

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TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

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0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

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OLUME FIVE

Protecting

AssetsYour

THE

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ISSUES

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Now itrsquos even easier to catch up with these films which are exclusive to ADF members and

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

03NEWS

By LEUTs Darren Mallett and Charles Marchant

THE day was Saturday July 21 1984 The place Todd Pacific Shipyards Seattle USA It was commissioning day for the RANrsquos frigate HMAS Darwin

The baby in his fatherrsquos arms was blissfully ignorant of the pomp and ceremony of the occasion But that day was a busy one for tradition with a christening to take place as well CPO Peter Cucilovic passed the infant over to Principal Chaplain Jones and watched as his son became the first baby christened with water from the upturned shiprsquos bell

Fast forward 25 years and the young baby made his second visit to Darwin as ABCIS Michael Cucilovic Posted to the ship in late 2009 AB Cucilovic joined Darwin as she returned home from her south-east Asia deployment and is now busy along with the rest of the shiprsquos company with the Navyrsquos Fleet Concentration Period (FCP) off the eastern seaboard of Australia

The elder Cucilovic who was part of Darwinrsquos commissioning crew retired from the Navy in 1986 after 20 years service

ABCIS Cucilovic joined the Navy in 2003 and has served as commissioning crew himself aboard Nuship Toowoomba He also par-ticipated in HMAS Toowoombarsquos 2007 Gulf deployment in support of Operation Catalyst

ldquoIrsquove heard the first baby chris-tened using a shiprsquos bell can lay claim to that bell once the ship is decommissionedrdquo ABCIS Cucilovic said

Although hersquos not sure if that part of tradition is observed by the RAN he certainly has the bell in his sights

ldquoSomewhere in the future when Darwin is decommissioned Irsquoll be asking the questionrdquo

According to the younger Cucilovic there wonrsquot be any power struggles for the bell with his dad

ldquoIf we are presented with the bell it will be safe at mum and dadrsquos house in Ballina Probably over the bar at homerdquo

Bells have a centuries-long tradi-tion of varied use in the navies and merchant fleets of the world They were historically used for signalling

Baby finds his way home to Darwin

MEANT TO BE ABCIS Michael Cucilovic is currently serving in HMAS Darwin and was the first baby to be christened with water from the shiprsquos bell in 1984 Photo ABIS Andrew Dakin

keeping time and sounding alarms fulfilling an important role in shiprsquos routine and readiness

Originating in the Royal Navy the custom to baptise a child using water from the shiprsquos bell continues to this day Once the baptism is con-ducted the childrsquos name is inscribed inside the bell

Baptisms with or consecrations in the presence of a shiprsquos bell were

important in times past because ves-sels were considered to be sovereign territory Those ceremonies con-ducted for babies born at sea or in foreign ports usually guaranteed cit-izenship to the infants of the country where the ship was registered

Editorrsquos note check out the special lift-out for more information on the FCP

Change at the topAFTER ensuring a successful Standard Missile 2 test firing from HMAS Melbourne on December 8 CMDR Allison Norris handed over the sym-bolic telescope of command to CMDR Michael Harris on December 9

CMDR Norris who assumed com-mand of the ship on July 4 2008 was farewelled by her shiprsquos company in true style conducting a ceremonial drive-past in a limousine as the crew

lined the shiprsquos side for a farewell ldquohoo-rahrdquo

Note Navy News wishes to apologise for publishing incorrect information in Volume 53 Number 1 which said the date of the test-firing was December 18 This was due to incorrect information provided We apologise for any inconvenience caused as a result

SHErsquoS ALL YOURS CMDR Allison Norris hands over command of HMAS Melbourne to CMDR Michael HarrisPhoto ABIS Evan Murphy

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 NEWS

By SBLT Carolyn Docking

THE Navy attracted large crowds with Reserve Dive Team 10 and an A109 Agusta helicopter from 723 Squadron as they supported the Royal Hobart Regatta on the weekend of February 6-8

The RAN Band Tasmania Detachment entertained the public while Dive Team 10 engaged the public with their diving display

The two newest members of the dive team SMN Luke Shea and SMN Anthony Graham were both kept busy talking to people about the gear they use and dive opera-tions

A large crowd gathered to watch SMN Graham winched from the water by the A109 Agusta in an impressive display of Navy search and rescue operations

After the display the A109 dropped into the regatta grounds for members of the public to view

The A109 crew of LEUT Richard Groves SBLT Rob

McBeath and LS Richard Close were assisted in crowd control by Navy Community Engagement Program (NCEP) representatives

Reservist LEUT Lisa Haynes organised the NCEP team who were all kept busy with crowd control and handing out Navy merchandise to regatta patrons

ldquoTwelve Reservists helped out over the weekend with all sorts of different activities from manning stalls to showing children how to tie knotsrdquo LEUT Haynes said

A more serious side to the fes-tival weekend was collecting dona-tions for local charity St Giles an organisation catering for disabled children

The Tasmanian Detachment of the RAN Band played to a large crowd on the lawns of Hobartrsquos Parliament House while NCEP rep-resentatives collected donations for St Giles

LEUT Haynes said the charity concert raised more than $860 for the organisation

Reservists on showin Hobart regatta

POPULAR DISPLAY Eight-year-old Liam Reynolds from Goodwood Tasmania tries on the dive helmet with the help of SMN Anthony Graham Photo SBLT Carolyn Docking

THE ADF provides Assisted Reproductive Services (ARS) to support families where there is an underlying medical reason for infertility

Defencersquos policy in relation to assisted reproduction services was introduced in March 2003 and states that standard medical services for the baseline inves-tigation of infertility will be provided to members at the ADFrsquos expense

With regard to specific ARS those services covered by Medicare are provid-ed to the member at the ADFrsquos expense This includes general expenses associated with the treatments such as anaesthetic fees hospital expenses and gynaecolo-gist fees

Defence covers both the Medicare fee and the gap for the specific ARS author-ised by Joint Health Command Defence does not fund any items not covered by Medicare

ADF personnel who wish to store semen before deployment may do so at their own expense Sixty-one semen sam-ples were stored during 2008 and 2009

Some health officers approved 12 requests for semen freezing and storage for ADF members before deployment This was not in line with the current Defence policy

Ten samples were removed from storage in consultation with the relevant ADF personnel when they returned from deployment Two samples will remain in storage in Darwin until the personnel return to Australia At that time the indi-viduals will be given the option to have the sample destroyed or stored at their own expense

There are broader legal issues that must also be considered in regard to this issue This is a very sensitive matter and Defence continues to take all reasonable steps to ensure the health and welfare of Defence personnel

ARS update

Systems EngineeringIntroduction to Systems Engineering (Canb) 15 - 17 MarSystems Engineering Practice (Canb) 18 - 19 MarRequirements Engineering29 - 31 MarIntroduction to Systems Engineering (Syd) 12 - 14 AprSystems Engineering Practice (Syd)15 - 16 Apr

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

05NEWS

Ask WO-NEver wanted to ask Warrant Officer of the Navy Mark Tandy a ques-tion This year you are invited to send questions to WO-N Tandy via Navy News We will forward your questions to WO-N and then publish your questions and his answers in the newspaper Send your questions along with your name rank and shipestablishment to navynewsdefencenewsgovau with ldquoASK WO-Nrdquo in the subject line

SirI recently conducted my personal

information audit and noticed that I had forfeited leave some time over my career Firstly how is it legal for the ADF to take leave from me Secondly how can I lose leave without being informed

For most of us it is the RANrsquos operational tempo that dictates when and for how long we can take leave Contrary to popular belief personnel are still posting off HMA Ships with excessive leave credits due to minimum manning (dutywatch storing ammu-nitioning etc) and shipsrsquo operational tempos

ndash CPOCSM Artie Lavender CSOPTCT Career Manager

DSCM

Dear CPO LavenderClause 5227 of the Pay and

Conditions Manual (PACMAN) gives details of how and when leave cred-its expire (lapse) as described in your query

The purpose of leave is to pro-vide respite from work and ideally leave ought to be taken in the year in which it accrues Leave can be taken at times mutually agreed but clearly in a military environment operational demands will from time to time pre-

clude the taking of leave when a mem-ber wants to

Leave that is not used within three years of the end of the leave year in which it is accrued will expire CN is the only person who may approve extension of carry over of leave (for one year) beyond the three years because of the importance placed on taking adequate leave to achieve prop-er rest

You should regularly check your leave entitlement and use it or seek approval to carry it over before it laps-es PACMAN places the onus on you to check your entitlements If you are not sure about your entitlements use your divisional chain to get an answer CN does not make a decision to carry over leave lightly and it is open to him to require you to take it rather than carry it over

The ADF provision on leave lapsing is more generous than the industrial norm (most Industrial Awards normal-ly have leave lapsing after two years) in recognition of the unique nature of military service

ndashWO-N Mark Tandy

lsquoYou should regularly check your leave entitlement and use it or seek approval to carry over before it lapsesrsquo

HMAS Coonawarra has been awarded the historic silver Governorrsquos Cup for having the best Navy establishment in the Nation

The award was presented on February 12 by Administrator of the Northern Territory Tom Pauling to Coonawarrarsquos CO CMDR Richard Donnelly

CMDR Donnelly said on behalf of all in Coonawarra he was hon-oured by the recognition

Having recently assumed com-mand CMDR Donnelly was quick to acknowledge the exceptional efforts of his predecessor CMDR Ainsley Morthorpe and the shiprsquos company in attaining the award CMDR Morthorpe was also in attendance

ldquoCMDR Morthorpe and his team worked tirelessly to maintain comprehensive support to Navyrsquos Fleet activities during a period of extremely high operational tempo

Coonawarra Navyrsquos top establishment

for the Armidale class patrol boatsrdquo CMDR Donnelly said

ldquoAdditionally Coonawarra per-sonnel have award winning occu-pational health and safety achieve-ments making them worthy recipi-ents of the Cuprdquo

Chair of Navyrsquos judging com-mittee Commander Australian Fleet RADM Steve Gilmore praised all in Coonawarra for being such positive representatives of Navy

ldquoThe in te rac t ion be tween Coonawarra and the local communi-ty has been exceptional with Navyrsquos reputation all the better for the hard work and professional approach of Coonawarrarsquos personnelrdquo RADM Gilmore said

The Governorrsquos Cup is a pres-tigious Navy award presented annu-ally to the RAN establishment or regional headquarters judged the most proficient in administration management operation and local stakeholder relationships

TOP JOB HMAS Coonawarra on parade for the presentation of the Governorrsquos CupPhoto ABIS James Whittle

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

06 NEWS

By LEUT Todd Austin

EVEN landlocked Navy person-nel are able to take advantage of Navyrsquos focus on delivering peo-ple-focused work practices

LSWTR Jasmine Brown is based at RAAF Wagga and has embraced the opportunity to further her per-sonal development and juggle fam-ily and work commitments under a Flexible Work Practice (FWP)

ldquoI love the fact that I am able to remain a part of the Navy environ-ment which Irsquove always enjoyed during my 10-year careerrdquo LSWTR Brown said

ldquoUnder a FWP I have the oppor-tunity to have a positive effect on the trainees here at Wagga as well as the chance for a great work-life balancerdquo

FWPs have been in place for some time however a recent survey showed that only about 29 per cent of Navy people are aware of the options available

As a result NGN is working on how Navy can better promote FWP in our workplace and offer people the opportunity to acquire a better work-life balance as well as main-tain their valuable skills and knowl-edge

LSWTR Brown is currently working three days a week at the

By LEUT Todd Austin

THE Signature Behaviours are now set to be part of the promotions and assessment of all Navy personnel

The Navy Signature Behaviour Appraisal and Development Report (NSBADR) has been created as a supplementary form for all NOPARs and SPARs

The AD979 form will be used to assess personnel for promotion against the Signature Behaviours with the upcoming petty officer promotion cycle being the first to include the forms in the promotion process

This new process now applies to

all ranks and will assist in the devel-opment of our people and give pro-motion boards another tool to use in making promotion decisions

The NSBADR (AD979) is now administered by DNOP and DSCM and must be completed in conjunc-tion with the memberrsquos NOPAR or SPAR There are field help buttons on the AD979 which will provide you with guidance if you are unsure about any sections

Further information on the NSBADR is available at httpintranetdefencegovaunavywebsitesDSCMcomwebasppage=108878ampTitle=Signature20Behaviours

By Annabelle Haywood

CHIEF petty officers and petty officers have begun the new leadership modules created as part of Navyrsquos leadership and ethics project

The Chiefrsquos Leadership Development Program now includes a three-day workshop developed under the NGN Leadership Continuum

WO Peter Kenworthy one of the facil-itators of the program recently held at HMAS Creswell said this was the first time these modules had been introduced into the Chiefrsquos course

ldquoThey are designed to improve self-awareness of how their leadership inpacts the workplace and Navy peoplerdquo WO Kenworthy said

ldquoThe participants were pleasantly sur-prised by how interactive the workshops were rather than just a lecture in a class-room environmentrdquo

Leadership modules for sailors will form part of all promotion cours-es in 2010 and as modules in existing courses such as the Chiefrsquos Leadership Development Program

For further information on when the courses are run and how to apply check out httpintranetdefencegovaunavywebsitesNGNcomwebasppage=114972ampTitle=Development20Workshops or email navyleadershipworkshopdefencegovau

Signature Behaviours nowpart of promotion process

1 Remember to download the updated form when you do your reports

2 The NSBADR is divided into three sections People Performance and Professionalism and all must be completed

3 Once the assessment has been completed on the NSBADR the report must be sent to DNOP or DSCM with the accompanying NOPAR or SPAR

Do it right

New leadership course for Chiefs

IMBEDDING THE CULTURE Chief Petty Officer Leadership Development Program participants undertake New Generation Navy training at HMAS CreswellPhoto ABIS Justin Brown

BALANCING ACT LSWTR Jasmine Brown says the flexi-bile work arrangement she has is fantastic allowing her to remain part of the Navy but better balance her work and family commitments

Flexibility is the key

training facility at RAAF Wagga and studying two days a week at TAFE

ldquoMy goal is to work in a medical role in Defence and FWP gives me this opportunity plus I get to stay here in Wagga with my husband who is an instructor at Kapookardquo LSWTR Brown said

LSWTR Brownrsquos supervisor LCDR Martin Jolley is very support-ive of her FWP arrangements

ldquoThe FWP for LSWTR Brown allows her to remain with the Navy which she obviously loves and allows the Navy cell here to operate at its bestrdquo he said

ldquoHer skills are an essential part of the admin structure for the train-ing cellrdquo

There are many options for FWP in the Navy with more of the com-mon avenues being part-time leave without pay temporary home located work and variable work hours

A comprehensive list of FWP options and advice for managers is available on the NGN website at httpintranetdefencegovaunavywebsitesNGNdefaultaspPage=106675

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13

13

$amp()

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(

13

13

13) 13

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13+131313

13

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34+13+13

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3+13

35++13

31313131313

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

07NEWS

Perth begins ASMD upgradeBy CAPT Rob Elliott

ANZAC class frigate HMAS Perth has begun the installation phase of her Anti-Ship Missile Defence (ASMD) system upgrade at the Australian Maritime Complex in Henderson Western Australia

Perth is the first Anzac class ship to receive the ASMD upgrade which will provide an enhanced self defence capability under ASMD project SEA 1448 Phase 2

The upgrade will integrate the latest generation of 3D phased array radar target illumination and missile up-link radar IR search and tracking system and updated navigation radar with the upgraded 9LV combat management system

The upgrade will also give the Anzac frigates the ability to offer close-in protection to amphibious and other high value units supporting the Navyrsquos future AWD area defence capa-bility and providing inner layer protec-tion to task groups

Speaking at the Pacific 2010 International Maritime Exposition Defence Personnel Materiel and Science Minister Greg Combet said the upgrade involved considerable techni-cal and integration risk

ldquoItrsquos a credit to the developmental capabilities of Australian industry and to persistent management by Defence that we now have sufficient confidence to install these systemsrdquo Mr Combet said

HMAS Perth entered the upgrade facility at Henderson on January 18

for the work that will involve major alterations to the forward and aft masts The most obvious differences will be the replacement of the aft mast with an entirely new structure that will hold the six panelled 3D phased array radar and the four panelled illumina-tion radar

The Anzacsrsquo fourth generation phased array radar technology forms

part of the overall ASMD Upgrade Project to introduce key improvements to the Anzac class sensors and com-mand and control system

Befitting its technically complex modifications and drawing on the lessons learnt from other Defence Materiel Organisation programs the Government approved a revised

ASMD Project acquisition strategy in July 2009

Perth will have to satisfactorily complete her sea trials and obtain interim operational release from the Navy before Government agrees to upgrade her sister ships

Perth is scheduled to complete her at sea testing in April 2011

IN PROGRESS An artistrsquos impression of the new look HMAS

Perth while inset the aft mast being built

Images DMO

AUSTRALIAN Navy Cadet units from the Sunshine Coast and Cooloola Flotilla hosted more than 20 Legacy youths at TS Onslow Caloundra during the summer school holidays

Legacy Queensland runs an annual summer camp on the Sunshine Coast for Legacy kids from across the state as part of their commitment of support for Servicemen and women who have lost their lives in active service

This year the Navy cadets joined forces with Legacy to give about 20 lucky campers a taste of the sea aboard their Corsair sail-ing boats

TS Onslowrsquos CO LEUT David Petherick ANC said the dayrsquos activities were a joint effort between Gympie Noosa Maleny and Caloundra cadet units

Brisbane Legacy coordinator Jo Harvey said country Legacy kids from across Queensland between the ages of eight to 18 could attend the camps and some had been regular visitors

The activity was held during the Flotilla annual training camp in the Christmas school holidays and was so successful that it was suggested it may become an annu-al occurrence

Cadets host Legacy kids at Queensland summer camps

ldquo THEYrsquoRE KEEPING THEIR PROMISE TO MY DADrdquo WILLIAM BECKWITH

Since 1923 Legacy has kept its promise to look after the families of deceased veteransToday 115000 families rely on their support Just as we rely on yours

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

08 NEWS

NEWLY appointed Northern Territory Police Commissioner John McRoberts has visited Northern Command and toured HMAS Maitland

The February 15 visit enabled the Commissioner to gain an appre-ciation of the workings of Defence and to discuss future exercises and opportunities where Defence and NT Police may be called upon to work together

Commissioner McRoberts said it was important for NT Police and the ADF to work closely together in incident management and for NT Police and ADF leadership to have close and effective working relation-ships

ldquoWe are now moving into an all-hazards approachrdquo Commissioner McRoberts said

ldquoIt doesnrsquot really matter whether itrsquos a response to a cyclone flooding or a building collapse our approach is very much the same

ldquoThere is nobody else in the NT who has the physical and human assets like the ADF that will come in and give us a handrdquo

Commander Northern Command CDRE Dave Gwyther said Defence

Top cop visits Top End headquarters

SEA LEGS CO Assail Two LCDR Barry Learoyd and XO LEUT Nancy Legrand show NT Police Commissioner John McRoberts the navigation computer system on board HMAS MaitlandPhoto ABIS James Whittle

By WOMED Vaughan King

DIRECTOR General Naval Health Services CDRE Robyn Walker recently paid a visit to the HMAS Kuttabul-based Fleet Health Support Unit (FHSU) to meet with personnel and gain an insight into how the unit is providing health support to sailors

FHSU evolved significantly last year in line with New Generation Navy and now has an increased focus on the health support role it provides to the Fleet

The incorporation of the Maritime Role 2 Enhanced (MR2E) deployable health capability into FHSU and the establishment of a formal clinical gov-ernance program have both signifi-cantly improved Navy health prepar-

edness and evidence-based best-prac-tice health care at sea

During the visit CDRE Walker was briefed by Fleet Medical Officer CMDR Sarah Sharkey manager of Fleet Health Preparedness CMDR Ken Walters and Fleet Dental Officer LCDR Peter Case

CDRE Walker also welcomed the newly-promoted WO John Brady who had just assumed the role of FWOMED within the STG-MFU organisation

WO Brady has taken over the role from myself Coincidentally Medical Category Advisor WOMED Brett Keogh was also visiting Fleet and this created a rare photo opportunity to capture five underwater medicine stal-warts together in the same locality

Boss checks upon Kuttabul health service

THE FACES OF UNDERWATER MEDICINE From left WOMED Vaughan King WOMED John Brady Fleet Medical Officer CMDR Sarah Sharkey Director General of Navy Health Services CDRE Robyn Walker and WOMED Brett Keogh Photo ABIS Lee-Anne Mack

and the NT Police had a very close

relationship

ldquoNot only do we support the

Police in incident response but

Defence is also a large part of the

Territory communityrdquo he said

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

09NEWS

By CMDR Max Speedy

THE generous sailors of HMAS Cerberus (CAPT Mark Hill) have helped raised more than $1500 to assist the victims of the Samoan tsunami that devasted communities last September

Clothing was collected at Cerberus late last year together with a tin shake by the Rotary Club of Hastings dur-ing the 2009 Open Day on October 25 which raised the money to fund a con-tainer that will be sent to the affected communities

The Western Port Secondary College and local business Bowens PL with assistance from Hastings Rotary recently packed a 20-foot container with clothes uniforms school desks and chairs as well as a variety of other useful mate-rials to go to Samoa Once there the Samoan Lions Club will distribute the goods to those most in need

CAPT Hill said the fundraising was a real demonstration of international good will with everyone working together to assist those in need

By Bernard OrsquoConnor

THE CO of HMAS Cairns CMDR Bob Heffey has presented several sailors with awards recognising outstanding achievements

Cairns Sailor of the Year for 2009 was CPOPT June Cunningham

C M D R H e f f e y s a i d C P O Cunninghamrsquos commitment to providing quality customer service to Defence per-sonnel posted to Cairns and Cairns-based Fleet units was second to none

ldquoThis award also recognises your magnificent efforts in providing unself-ish support by volunteering your services to assist in our community engagements and commitments including the Battle of Australia commemoration Cairns Relay for Life Cairns to Cooktown Bike Challenge Anzac and Remembrance Day ceremonies Battle of Coral Sea celebra-tions and the Djarragun College careers dayrdquo CMDR Heffey said

Sailor of the Month for December 2009 was presented to LSHSO Jessica Bishop for her interpersonal skills and willingness to undertake short notice taskings

CPONPC Ray Rosendale was named the Sailor of the Month for January 2010 and praised for his enthusiasm as a mentor in addition to his ongoing commitment to the Cairns Community Engagement Program

POB Dale Gilbert was also awarded a COrsquos Commendation while CPOWTR Kym Van Wetering who recently posted up north was presented with an Australia Day Medallion for her excellent work as a Personnel Officer at HMAS Harman

CPOCK Rick Currie was also announced as a Conspicuous Service Cross recipient in the 2010 Australia Day Honours List

Editorrsquos note See page 10 for a great story on CPO Currie

Top effortSailors impress in Cairns

WELL DONE ADCUrsquos Tracie Painter with HMAS Cairns Sailor of the Year CPOPT June Cunningham and Cairnsrsquo CO CMDR Bob Heffey

Cerberus sailors digdeep for Samoan neighbours in need

COMBINED EFFORT CMDRs Max Speedy and Mark Muir help load the container together with Rotary Bowens PL and Western Port Secondary College personnel before shipment

web wwwsaltasnaue-mail salessaltasnau

ph 02 6123 2929

Support Navy sport amp welfare - buy from SALT

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SpecialsSpecialsSpecials

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

10 NEWS

By Bernard OrsquoConnor

CPOCK Richard Currie has been recognised with a Conspicuous Service Cross (CSC) during Australia Day celebrations in HMAS Cairns

Having previously received two CO Commendations from HMA Ships Dubbo and Success CPO Currie was very surprised by the award

As the food services manager of HMAS Cairns he was nominated for outstanding achievement as the Category Services Manager Fleet Logistic Support Element for the provision of catering services and training

CPO Currie has been responsible for providing support to Cairns as well as the 14 ships home ported there

He continued a high level of sup-port throughout the disruptions of the Cairns redevelopment project while providing divisional support to his junior cooks

CPO Currie said the award really belonged to his cooks because with-out their hard work and camaraderie none of his support could have been possible

He has cooked for former Chief of Navy VADM David Shackleton as well as former Prime Minister John Howard and will travel to Brisbane later in the year to receive his award from the Governor of Queensland Penelope Wensley

Cook awarded CSC

HONOURED HMAS Cairnsrsquo CPOCK Richard Currie was awarded a CSC in the Australia Day Honours List He says he was just doing his job and the award really belongs to the hard-working cooks of Cairns

By CMDR Max Speedy

THE Mornington Peninsula Shire lsquoEvent of the Yearrsquo has been awarded to HMAS Cerberus (CAPT Mark Hill) in recognition of the Freedom of Entry to Mornington in October 2009 led by then-CO CAPT Sheldon Williams

The award was presented to the ship on January 22 during a dinner at Club Cerberus which was attended by 200 local dignitaries

Cerberus and the Mornington Shire share a special affiliation with more than 2500 ADF personnel and their families living and working in the region

Of special note was the fact that also on the night the Young Citizen of the Year award was presented to Kirsty Reaks a Year 12 student and Australian Navy Cadet member who was recognised for her outstanding contribution to her school and the cadet organisation

Kirsty hopes to become a WEEO and has been accepted by the RAN to join ADFA for an engineering degree in 2011

Mornington Councilhonours Cerberusrsquo link with the Shire

EVENT OF THE YEAR Former CO Cerberus CAPT Sheldon Williams accepts the award from Mornington Shire Mayor David Gibb

CONGRATULATIONS Prime Minister Kevin Rudd and Defence Minister John Faulkner present the Chief of the Defence Force ACM Angus Houston with a congratulatory card for achieving 40 years service in the Australian Defence Force ACM Houstonrsquos wife Elizabeth Houston was presented with a bunch of flowers in appre-ciation of her support to her husband during his military careerPhoto Steve Dent

CDF completes 40 years

Australian Defence Credit Union

Australian Defence Credit Union

Australian Defence Credit Union

The new ADCU Low Rate Visa Card enjoys one of the lowest interest rates in the market - just 1099 pa ongoing on all purchases

Call 1300 13 23 28 or visit wwwadcucomau or your local ADCU branch

Watch your credit card costs come down

The ADCU Low Rate Visa Card Apply today and start savingFees and charges apply Full terms and conditions available on request Australian Defence Credit Union Ltd ABN 48 087 649 741 AFSL No 237 988

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

11NEWS

By Rose Hays

DEFENCE is a key player in a ground-breaking program that aims to make workplaces more responsive to the needs of gay lesbian bisexual and transgender (LGBT) people

Launched in Sydney on February 10 Pride in Diversity is an initiative aimed at supporting organisations to provide LGBT employees with a framework of diversity policies and practices that specifically support them

D i r e c t o r R i g h t s a n d Responsibilities in Fairness and Resolution Branch Peter Sullivan said Defence was excited to have been invited to become a foundation mem-ber of the program

ldquoThis is another plank in our com-mitment to providing an inclusive workplace for all Defence personnelrdquo Mr Sullivan said

ldquoWe are proud to be associated with other organisations known as leaders in promoting diversity across the boardrdquo

D e f e n c e G a y a n d L e s b i a n Information Service Chairperson CPO Stuart OrsquoBrien said that as a member of the RAN he was honoured to be present at the launch and to be part of Pride in Diversity

ldquoThis latest step shows the wider community that Defence embraces diversity no matter your sexual orien-tation and that Defence is an employer of choicerdquo CPO OrsquoBrien said

Pr ide in Divers i ty Director Dawn Hough said the program was Australiarsquos first employer support pro-gram for the inclusion of LGBT peo-ple

ldquoResearch shows that up to 60 per cent of LGBT people experience some form of harassment at work during their careersrdquo Ms Hough said

ldquoThatrsquos four times the rate of the general population The treatment that many LGBT people experience in the workplace can range from negative comments through to open abuse from both management and colleagues This causes many LGBT people to feel uncomfortable in their workplace which can significantly impair their performancerdquo

Ms Hough said fear of abuse or dis-crimination forced many LGBT people to hide their sexual orientation or gen-der identity while at work leading to an increase in anxiety or depression

ldquoItrsquos a very serious issue and employers across the board really need

Supporting pride in diversity

SUPPORTING DIVERSITY SGT Arron Ryan Dawn Hough CPO Stuart OrsquoBrien Michael Kirby AIRCDRE Tracy Smart Peter Sullivan and CMDR Christine Clarke at the launch of the program Pride in Diversity

Voyager remembered in BrisbaneRAN Reservists played an integral part in a church service to remem-ber fallen Australian sailors partic-ularly those who died 46 years ago in the HMAS Voyager disaster

The service was held at Brisbanersquos historic St Maryrsquos Anglican Church Kangaroo Point on February 14

The Governor of Queensland Penelope Wensley and the CO of Navy Headquarters ndash South Queensland CMDR Geoff Fiedler joined 120 others for the memorial service

Many Brisbane-based Reservists participated in both the colour party and the Queensland Detachment of the RAN Band

CPO Paul Cannard led the colour party while CPO Andrew Stapleton conducted the band

Rector of St Maryrsquos Father Stephen Redhead accepted the Australian White Ensign from the colour party for the ldquolaying uprdquo on the communion table

Former sailor Tony Townsend laid a wreath on behalf of parishioners

The service was described as a moving experience and one of the most poignant in recent years

ndash Graham Davis

to be taking action to ensure they pro-vide a sufficient duty of carerdquo

Participation in Pride and Diversity allows Defence to not only show its support for LGBT employees but also gain benefits in terms of reputation recruitment retention productivity and capability

Defence will soon be able to measure how inclusive its workplace

is of LGBT employees with Pride in Diversityrsquos forthcoming Australian Workplace Equality Index

For more information visit wwwpri-deindiversitycomau or contact Rose Hays Gender Policy Officer at Fairness and Resolution Branch by email at rosehays1defencegovau or phone (02) 6127 2963

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

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Tasmania (03) 6376 2804 petermackieintasnetau

CONTACT

FOR RENT- CITY WATERS

An idyllic lifestyle

Furnished and UnfurnishedLuxury Apartments and Villarsquos

Great location ndash 5 minutes to the Navy Base Onsite Managers ndash Graeme amp Glenda Threlfall

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Donrsquot look any further call Graeme amp Glenda on

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

I

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

Australian Defence Credit Union

Visit wwwadcucomau

Watch your credit card costs come down

Australian Defence Credit Union

0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

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VOLUME FIVE

OLUME FIVE

Protecting

AssetsYour

THE

LEGAL

ISSUES

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 4: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 NEWS

By SBLT Carolyn Docking

THE Navy attracted large crowds with Reserve Dive Team 10 and an A109 Agusta helicopter from 723 Squadron as they supported the Royal Hobart Regatta on the weekend of February 6-8

The RAN Band Tasmania Detachment entertained the public while Dive Team 10 engaged the public with their diving display

The two newest members of the dive team SMN Luke Shea and SMN Anthony Graham were both kept busy talking to people about the gear they use and dive opera-tions

A large crowd gathered to watch SMN Graham winched from the water by the A109 Agusta in an impressive display of Navy search and rescue operations

After the display the A109 dropped into the regatta grounds for members of the public to view

The A109 crew of LEUT Richard Groves SBLT Rob

McBeath and LS Richard Close were assisted in crowd control by Navy Community Engagement Program (NCEP) representatives

Reservist LEUT Lisa Haynes organised the NCEP team who were all kept busy with crowd control and handing out Navy merchandise to regatta patrons

ldquoTwelve Reservists helped out over the weekend with all sorts of different activities from manning stalls to showing children how to tie knotsrdquo LEUT Haynes said

A more serious side to the fes-tival weekend was collecting dona-tions for local charity St Giles an organisation catering for disabled children

The Tasmanian Detachment of the RAN Band played to a large crowd on the lawns of Hobartrsquos Parliament House while NCEP rep-resentatives collected donations for St Giles

LEUT Haynes said the charity concert raised more than $860 for the organisation

Reservists on showin Hobart regatta

POPULAR DISPLAY Eight-year-old Liam Reynolds from Goodwood Tasmania tries on the dive helmet with the help of SMN Anthony Graham Photo SBLT Carolyn Docking

THE ADF provides Assisted Reproductive Services (ARS) to support families where there is an underlying medical reason for infertility

Defencersquos policy in relation to assisted reproduction services was introduced in March 2003 and states that standard medical services for the baseline inves-tigation of infertility will be provided to members at the ADFrsquos expense

With regard to specific ARS those services covered by Medicare are provid-ed to the member at the ADFrsquos expense This includes general expenses associated with the treatments such as anaesthetic fees hospital expenses and gynaecolo-gist fees

Defence covers both the Medicare fee and the gap for the specific ARS author-ised by Joint Health Command Defence does not fund any items not covered by Medicare

ADF personnel who wish to store semen before deployment may do so at their own expense Sixty-one semen sam-ples were stored during 2008 and 2009

Some health officers approved 12 requests for semen freezing and storage for ADF members before deployment This was not in line with the current Defence policy

Ten samples were removed from storage in consultation with the relevant ADF personnel when they returned from deployment Two samples will remain in storage in Darwin until the personnel return to Australia At that time the indi-viduals will be given the option to have the sample destroyed or stored at their own expense

There are broader legal issues that must also be considered in regard to this issue This is a very sensitive matter and Defence continues to take all reasonable steps to ensure the health and welfare of Defence personnel

ARS update

Systems EngineeringIntroduction to Systems Engineering (Canb) 15 - 17 MarSystems Engineering Practice (Canb) 18 - 19 MarRequirements Engineering29 - 31 MarIntroduction to Systems Engineering (Syd) 12 - 14 AprSystems Engineering Practice (Syd)15 - 16 Apr

Most of these courses can be tailored for in-house delivery

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ManagementStrategic Human Resource Management and the High Performing Organisation 12 MarTesting Preparedness - Minimising the Risk through Exercise Management 17 - 18 MarOrganisational Resilience 7 - 8 Apr

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Occupational Health and SafetyLaser Safety Introductory 1 Day amp 4 Day (Melb) 22 - 25 Mar

Project ManagementRecovering Troubled Projects 15 - 16 MarIntroduction to Project Management 22 - 24 Mar

CRICOS Provider Number 00100G ETS 11291

UNSWADFA is a campus of the University of New South Wales and is located at the Australian Defence Force Academy in Canberra UNSWADFA offers a range of postgraduate programs and Professional Education courses for the general community and Defence personnel These courses provide stimulating learning and networking opportunities within a supportive environment

Business Services

Professional Education Courses

Courses offered in March - April 2010

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REGISTRATION Registration is now FREERegistrations close 12 March 2010Note Information for pre conference function on Friday 19 March supplied with registration package

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

05NEWS

Ask WO-NEver wanted to ask Warrant Officer of the Navy Mark Tandy a ques-tion This year you are invited to send questions to WO-N Tandy via Navy News We will forward your questions to WO-N and then publish your questions and his answers in the newspaper Send your questions along with your name rank and shipestablishment to navynewsdefencenewsgovau with ldquoASK WO-Nrdquo in the subject line

SirI recently conducted my personal

information audit and noticed that I had forfeited leave some time over my career Firstly how is it legal for the ADF to take leave from me Secondly how can I lose leave without being informed

For most of us it is the RANrsquos operational tempo that dictates when and for how long we can take leave Contrary to popular belief personnel are still posting off HMA Ships with excessive leave credits due to minimum manning (dutywatch storing ammu-nitioning etc) and shipsrsquo operational tempos

ndash CPOCSM Artie Lavender CSOPTCT Career Manager

DSCM

Dear CPO LavenderClause 5227 of the Pay and

Conditions Manual (PACMAN) gives details of how and when leave cred-its expire (lapse) as described in your query

The purpose of leave is to pro-vide respite from work and ideally leave ought to be taken in the year in which it accrues Leave can be taken at times mutually agreed but clearly in a military environment operational demands will from time to time pre-

clude the taking of leave when a mem-ber wants to

Leave that is not used within three years of the end of the leave year in which it is accrued will expire CN is the only person who may approve extension of carry over of leave (for one year) beyond the three years because of the importance placed on taking adequate leave to achieve prop-er rest

You should regularly check your leave entitlement and use it or seek approval to carry it over before it laps-es PACMAN places the onus on you to check your entitlements If you are not sure about your entitlements use your divisional chain to get an answer CN does not make a decision to carry over leave lightly and it is open to him to require you to take it rather than carry it over

The ADF provision on leave lapsing is more generous than the industrial norm (most Industrial Awards normal-ly have leave lapsing after two years) in recognition of the unique nature of military service

ndashWO-N Mark Tandy

lsquoYou should regularly check your leave entitlement and use it or seek approval to carry over before it lapsesrsquo

HMAS Coonawarra has been awarded the historic silver Governorrsquos Cup for having the best Navy establishment in the Nation

The award was presented on February 12 by Administrator of the Northern Territory Tom Pauling to Coonawarrarsquos CO CMDR Richard Donnelly

CMDR Donnelly said on behalf of all in Coonawarra he was hon-oured by the recognition

Having recently assumed com-mand CMDR Donnelly was quick to acknowledge the exceptional efforts of his predecessor CMDR Ainsley Morthorpe and the shiprsquos company in attaining the award CMDR Morthorpe was also in attendance

ldquoCMDR Morthorpe and his team worked tirelessly to maintain comprehensive support to Navyrsquos Fleet activities during a period of extremely high operational tempo

Coonawarra Navyrsquos top establishment

for the Armidale class patrol boatsrdquo CMDR Donnelly said

ldquoAdditionally Coonawarra per-sonnel have award winning occu-pational health and safety achieve-ments making them worthy recipi-ents of the Cuprdquo

Chair of Navyrsquos judging com-mittee Commander Australian Fleet RADM Steve Gilmore praised all in Coonawarra for being such positive representatives of Navy

ldquoThe in te rac t ion be tween Coonawarra and the local communi-ty has been exceptional with Navyrsquos reputation all the better for the hard work and professional approach of Coonawarrarsquos personnelrdquo RADM Gilmore said

The Governorrsquos Cup is a pres-tigious Navy award presented annu-ally to the RAN establishment or regional headquarters judged the most proficient in administration management operation and local stakeholder relationships

TOP JOB HMAS Coonawarra on parade for the presentation of the Governorrsquos CupPhoto ABIS James Whittle

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

06 NEWS

By LEUT Todd Austin

EVEN landlocked Navy person-nel are able to take advantage of Navyrsquos focus on delivering peo-ple-focused work practices

LSWTR Jasmine Brown is based at RAAF Wagga and has embraced the opportunity to further her per-sonal development and juggle fam-ily and work commitments under a Flexible Work Practice (FWP)

ldquoI love the fact that I am able to remain a part of the Navy environ-ment which Irsquove always enjoyed during my 10-year careerrdquo LSWTR Brown said

ldquoUnder a FWP I have the oppor-tunity to have a positive effect on the trainees here at Wagga as well as the chance for a great work-life balancerdquo

FWPs have been in place for some time however a recent survey showed that only about 29 per cent of Navy people are aware of the options available

As a result NGN is working on how Navy can better promote FWP in our workplace and offer people the opportunity to acquire a better work-life balance as well as main-tain their valuable skills and knowl-edge

LSWTR Brown is currently working three days a week at the

By LEUT Todd Austin

THE Signature Behaviours are now set to be part of the promotions and assessment of all Navy personnel

The Navy Signature Behaviour Appraisal and Development Report (NSBADR) has been created as a supplementary form for all NOPARs and SPARs

The AD979 form will be used to assess personnel for promotion against the Signature Behaviours with the upcoming petty officer promotion cycle being the first to include the forms in the promotion process

This new process now applies to

all ranks and will assist in the devel-opment of our people and give pro-motion boards another tool to use in making promotion decisions

The NSBADR (AD979) is now administered by DNOP and DSCM and must be completed in conjunc-tion with the memberrsquos NOPAR or SPAR There are field help buttons on the AD979 which will provide you with guidance if you are unsure about any sections

Further information on the NSBADR is available at httpintranetdefencegovaunavywebsitesDSCMcomwebasppage=108878ampTitle=Signature20Behaviours

By Annabelle Haywood

CHIEF petty officers and petty officers have begun the new leadership modules created as part of Navyrsquos leadership and ethics project

The Chiefrsquos Leadership Development Program now includes a three-day workshop developed under the NGN Leadership Continuum

WO Peter Kenworthy one of the facil-itators of the program recently held at HMAS Creswell said this was the first time these modules had been introduced into the Chiefrsquos course

ldquoThey are designed to improve self-awareness of how their leadership inpacts the workplace and Navy peoplerdquo WO Kenworthy said

ldquoThe participants were pleasantly sur-prised by how interactive the workshops were rather than just a lecture in a class-room environmentrdquo

Leadership modules for sailors will form part of all promotion cours-es in 2010 and as modules in existing courses such as the Chiefrsquos Leadership Development Program

For further information on when the courses are run and how to apply check out httpintranetdefencegovaunavywebsitesNGNcomwebasppage=114972ampTitle=Development20Workshops or email navyleadershipworkshopdefencegovau

Signature Behaviours nowpart of promotion process

1 Remember to download the updated form when you do your reports

2 The NSBADR is divided into three sections People Performance and Professionalism and all must be completed

3 Once the assessment has been completed on the NSBADR the report must be sent to DNOP or DSCM with the accompanying NOPAR or SPAR

Do it right

New leadership course for Chiefs

IMBEDDING THE CULTURE Chief Petty Officer Leadership Development Program participants undertake New Generation Navy training at HMAS CreswellPhoto ABIS Justin Brown

BALANCING ACT LSWTR Jasmine Brown says the flexi-bile work arrangement she has is fantastic allowing her to remain part of the Navy but better balance her work and family commitments

Flexibility is the key

training facility at RAAF Wagga and studying two days a week at TAFE

ldquoMy goal is to work in a medical role in Defence and FWP gives me this opportunity plus I get to stay here in Wagga with my husband who is an instructor at Kapookardquo LSWTR Brown said

LSWTR Brownrsquos supervisor LCDR Martin Jolley is very support-ive of her FWP arrangements

ldquoThe FWP for LSWTR Brown allows her to remain with the Navy which she obviously loves and allows the Navy cell here to operate at its bestrdquo he said

ldquoHer skills are an essential part of the admin structure for the train-ing cellrdquo

There are many options for FWP in the Navy with more of the com-mon avenues being part-time leave without pay temporary home located work and variable work hours

A comprehensive list of FWP options and advice for managers is available on the NGN website at httpintranetdefencegovaunavywebsitesNGNdefaultaspPage=106675

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13

13

13

13

$amp()

$

amp13131313

(

13

13

13) 13

+

13-

$1313+

130amp123143056-1313

13

1313131313

1313131313

1313

+-130131313

13131313

13+131313

13

13113

13+2

34+13+13

313+13

35+13

3131313

361313131313

13 3713

3+13

35++13

31313131313

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

07NEWS

Perth begins ASMD upgradeBy CAPT Rob Elliott

ANZAC class frigate HMAS Perth has begun the installation phase of her Anti-Ship Missile Defence (ASMD) system upgrade at the Australian Maritime Complex in Henderson Western Australia

Perth is the first Anzac class ship to receive the ASMD upgrade which will provide an enhanced self defence capability under ASMD project SEA 1448 Phase 2

The upgrade will integrate the latest generation of 3D phased array radar target illumination and missile up-link radar IR search and tracking system and updated navigation radar with the upgraded 9LV combat management system

The upgrade will also give the Anzac frigates the ability to offer close-in protection to amphibious and other high value units supporting the Navyrsquos future AWD area defence capa-bility and providing inner layer protec-tion to task groups

Speaking at the Pacific 2010 International Maritime Exposition Defence Personnel Materiel and Science Minister Greg Combet said the upgrade involved considerable techni-cal and integration risk

ldquoItrsquos a credit to the developmental capabilities of Australian industry and to persistent management by Defence that we now have sufficient confidence to install these systemsrdquo Mr Combet said

HMAS Perth entered the upgrade facility at Henderson on January 18

for the work that will involve major alterations to the forward and aft masts The most obvious differences will be the replacement of the aft mast with an entirely new structure that will hold the six panelled 3D phased array radar and the four panelled illumina-tion radar

The Anzacsrsquo fourth generation phased array radar technology forms

part of the overall ASMD Upgrade Project to introduce key improvements to the Anzac class sensors and com-mand and control system

Befitting its technically complex modifications and drawing on the lessons learnt from other Defence Materiel Organisation programs the Government approved a revised

ASMD Project acquisition strategy in July 2009

Perth will have to satisfactorily complete her sea trials and obtain interim operational release from the Navy before Government agrees to upgrade her sister ships

Perth is scheduled to complete her at sea testing in April 2011

IN PROGRESS An artistrsquos impression of the new look HMAS

Perth while inset the aft mast being built

Images DMO

AUSTRALIAN Navy Cadet units from the Sunshine Coast and Cooloola Flotilla hosted more than 20 Legacy youths at TS Onslow Caloundra during the summer school holidays

Legacy Queensland runs an annual summer camp on the Sunshine Coast for Legacy kids from across the state as part of their commitment of support for Servicemen and women who have lost their lives in active service

This year the Navy cadets joined forces with Legacy to give about 20 lucky campers a taste of the sea aboard their Corsair sail-ing boats

TS Onslowrsquos CO LEUT David Petherick ANC said the dayrsquos activities were a joint effort between Gympie Noosa Maleny and Caloundra cadet units

Brisbane Legacy coordinator Jo Harvey said country Legacy kids from across Queensland between the ages of eight to 18 could attend the camps and some had been regular visitors

The activity was held during the Flotilla annual training camp in the Christmas school holidays and was so successful that it was suggested it may become an annu-al occurrence

Cadets host Legacy kids at Queensland summer camps

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Since 1923 Legacy has kept its promise to look after the families of deceased veteransToday 115000 families rely on their support Just as we rely on yours

bull Volunteer for Legacy events bull Become a Legatee

bull Be an advocate for Legacy among friends and familybull Create a fundraising project for Legacy

To donate phone 1800 LEGACY (534 229) or visit wwwlegacycomau

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

08 NEWS

NEWLY appointed Northern Territory Police Commissioner John McRoberts has visited Northern Command and toured HMAS Maitland

The February 15 visit enabled the Commissioner to gain an appre-ciation of the workings of Defence and to discuss future exercises and opportunities where Defence and NT Police may be called upon to work together

Commissioner McRoberts said it was important for NT Police and the ADF to work closely together in incident management and for NT Police and ADF leadership to have close and effective working relation-ships

ldquoWe are now moving into an all-hazards approachrdquo Commissioner McRoberts said

ldquoIt doesnrsquot really matter whether itrsquos a response to a cyclone flooding or a building collapse our approach is very much the same

ldquoThere is nobody else in the NT who has the physical and human assets like the ADF that will come in and give us a handrdquo

Commander Northern Command CDRE Dave Gwyther said Defence

Top cop visits Top End headquarters

SEA LEGS CO Assail Two LCDR Barry Learoyd and XO LEUT Nancy Legrand show NT Police Commissioner John McRoberts the navigation computer system on board HMAS MaitlandPhoto ABIS James Whittle

By WOMED Vaughan King

DIRECTOR General Naval Health Services CDRE Robyn Walker recently paid a visit to the HMAS Kuttabul-based Fleet Health Support Unit (FHSU) to meet with personnel and gain an insight into how the unit is providing health support to sailors

FHSU evolved significantly last year in line with New Generation Navy and now has an increased focus on the health support role it provides to the Fleet

The incorporation of the Maritime Role 2 Enhanced (MR2E) deployable health capability into FHSU and the establishment of a formal clinical gov-ernance program have both signifi-cantly improved Navy health prepar-

edness and evidence-based best-prac-tice health care at sea

During the visit CDRE Walker was briefed by Fleet Medical Officer CMDR Sarah Sharkey manager of Fleet Health Preparedness CMDR Ken Walters and Fleet Dental Officer LCDR Peter Case

CDRE Walker also welcomed the newly-promoted WO John Brady who had just assumed the role of FWOMED within the STG-MFU organisation

WO Brady has taken over the role from myself Coincidentally Medical Category Advisor WOMED Brett Keogh was also visiting Fleet and this created a rare photo opportunity to capture five underwater medicine stal-warts together in the same locality

Boss checks upon Kuttabul health service

THE FACES OF UNDERWATER MEDICINE From left WOMED Vaughan King WOMED John Brady Fleet Medical Officer CMDR Sarah Sharkey Director General of Navy Health Services CDRE Robyn Walker and WOMED Brett Keogh Photo ABIS Lee-Anne Mack

and the NT Police had a very close

relationship

ldquoNot only do we support the

Police in incident response but

Defence is also a large part of the

Territory communityrdquo he said

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Def

ence

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

09NEWS

By CMDR Max Speedy

THE generous sailors of HMAS Cerberus (CAPT Mark Hill) have helped raised more than $1500 to assist the victims of the Samoan tsunami that devasted communities last September

Clothing was collected at Cerberus late last year together with a tin shake by the Rotary Club of Hastings dur-ing the 2009 Open Day on October 25 which raised the money to fund a con-tainer that will be sent to the affected communities

The Western Port Secondary College and local business Bowens PL with assistance from Hastings Rotary recently packed a 20-foot container with clothes uniforms school desks and chairs as well as a variety of other useful mate-rials to go to Samoa Once there the Samoan Lions Club will distribute the goods to those most in need

CAPT Hill said the fundraising was a real demonstration of international good will with everyone working together to assist those in need

By Bernard OrsquoConnor

THE CO of HMAS Cairns CMDR Bob Heffey has presented several sailors with awards recognising outstanding achievements

Cairns Sailor of the Year for 2009 was CPOPT June Cunningham

C M D R H e f f e y s a i d C P O Cunninghamrsquos commitment to providing quality customer service to Defence per-sonnel posted to Cairns and Cairns-based Fleet units was second to none

ldquoThis award also recognises your magnificent efforts in providing unself-ish support by volunteering your services to assist in our community engagements and commitments including the Battle of Australia commemoration Cairns Relay for Life Cairns to Cooktown Bike Challenge Anzac and Remembrance Day ceremonies Battle of Coral Sea celebra-tions and the Djarragun College careers dayrdquo CMDR Heffey said

Sailor of the Month for December 2009 was presented to LSHSO Jessica Bishop for her interpersonal skills and willingness to undertake short notice taskings

CPONPC Ray Rosendale was named the Sailor of the Month for January 2010 and praised for his enthusiasm as a mentor in addition to his ongoing commitment to the Cairns Community Engagement Program

POB Dale Gilbert was also awarded a COrsquos Commendation while CPOWTR Kym Van Wetering who recently posted up north was presented with an Australia Day Medallion for her excellent work as a Personnel Officer at HMAS Harman

CPOCK Rick Currie was also announced as a Conspicuous Service Cross recipient in the 2010 Australia Day Honours List

Editorrsquos note See page 10 for a great story on CPO Currie

Top effortSailors impress in Cairns

WELL DONE ADCUrsquos Tracie Painter with HMAS Cairns Sailor of the Year CPOPT June Cunningham and Cairnsrsquo CO CMDR Bob Heffey

Cerberus sailors digdeep for Samoan neighbours in need

COMBINED EFFORT CMDRs Max Speedy and Mark Muir help load the container together with Rotary Bowens PL and Western Port Secondary College personnel before shipment

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

10 NEWS

By Bernard OrsquoConnor

CPOCK Richard Currie has been recognised with a Conspicuous Service Cross (CSC) during Australia Day celebrations in HMAS Cairns

Having previously received two CO Commendations from HMA Ships Dubbo and Success CPO Currie was very surprised by the award

As the food services manager of HMAS Cairns he was nominated for outstanding achievement as the Category Services Manager Fleet Logistic Support Element for the provision of catering services and training

CPO Currie has been responsible for providing support to Cairns as well as the 14 ships home ported there

He continued a high level of sup-port throughout the disruptions of the Cairns redevelopment project while providing divisional support to his junior cooks

CPO Currie said the award really belonged to his cooks because with-out their hard work and camaraderie none of his support could have been possible

He has cooked for former Chief of Navy VADM David Shackleton as well as former Prime Minister John Howard and will travel to Brisbane later in the year to receive his award from the Governor of Queensland Penelope Wensley

Cook awarded CSC

HONOURED HMAS Cairnsrsquo CPOCK Richard Currie was awarded a CSC in the Australia Day Honours List He says he was just doing his job and the award really belongs to the hard-working cooks of Cairns

By CMDR Max Speedy

THE Mornington Peninsula Shire lsquoEvent of the Yearrsquo has been awarded to HMAS Cerberus (CAPT Mark Hill) in recognition of the Freedom of Entry to Mornington in October 2009 led by then-CO CAPT Sheldon Williams

The award was presented to the ship on January 22 during a dinner at Club Cerberus which was attended by 200 local dignitaries

Cerberus and the Mornington Shire share a special affiliation with more than 2500 ADF personnel and their families living and working in the region

Of special note was the fact that also on the night the Young Citizen of the Year award was presented to Kirsty Reaks a Year 12 student and Australian Navy Cadet member who was recognised for her outstanding contribution to her school and the cadet organisation

Kirsty hopes to become a WEEO and has been accepted by the RAN to join ADFA for an engineering degree in 2011

Mornington Councilhonours Cerberusrsquo link with the Shire

EVENT OF THE YEAR Former CO Cerberus CAPT Sheldon Williams accepts the award from Mornington Shire Mayor David Gibb

CONGRATULATIONS Prime Minister Kevin Rudd and Defence Minister John Faulkner present the Chief of the Defence Force ACM Angus Houston with a congratulatory card for achieving 40 years service in the Australian Defence Force ACM Houstonrsquos wife Elizabeth Houston was presented with a bunch of flowers in appre-ciation of her support to her husband during his military careerPhoto Steve Dent

CDF completes 40 years

Australian Defence Credit Union

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

11NEWS

By Rose Hays

DEFENCE is a key player in a ground-breaking program that aims to make workplaces more responsive to the needs of gay lesbian bisexual and transgender (LGBT) people

Launched in Sydney on February 10 Pride in Diversity is an initiative aimed at supporting organisations to provide LGBT employees with a framework of diversity policies and practices that specifically support them

D i r e c t o r R i g h t s a n d Responsibilities in Fairness and Resolution Branch Peter Sullivan said Defence was excited to have been invited to become a foundation mem-ber of the program

ldquoThis is another plank in our com-mitment to providing an inclusive workplace for all Defence personnelrdquo Mr Sullivan said

ldquoWe are proud to be associated with other organisations known as leaders in promoting diversity across the boardrdquo

D e f e n c e G a y a n d L e s b i a n Information Service Chairperson CPO Stuart OrsquoBrien said that as a member of the RAN he was honoured to be present at the launch and to be part of Pride in Diversity

ldquoThis latest step shows the wider community that Defence embraces diversity no matter your sexual orien-tation and that Defence is an employer of choicerdquo CPO OrsquoBrien said

Pr ide in Divers i ty Director Dawn Hough said the program was Australiarsquos first employer support pro-gram for the inclusion of LGBT peo-ple

ldquoResearch shows that up to 60 per cent of LGBT people experience some form of harassment at work during their careersrdquo Ms Hough said

ldquoThatrsquos four times the rate of the general population The treatment that many LGBT people experience in the workplace can range from negative comments through to open abuse from both management and colleagues This causes many LGBT people to feel uncomfortable in their workplace which can significantly impair their performancerdquo

Ms Hough said fear of abuse or dis-crimination forced many LGBT people to hide their sexual orientation or gen-der identity while at work leading to an increase in anxiety or depression

ldquoItrsquos a very serious issue and employers across the board really need

Supporting pride in diversity

SUPPORTING DIVERSITY SGT Arron Ryan Dawn Hough CPO Stuart OrsquoBrien Michael Kirby AIRCDRE Tracy Smart Peter Sullivan and CMDR Christine Clarke at the launch of the program Pride in Diversity

Voyager remembered in BrisbaneRAN Reservists played an integral part in a church service to remem-ber fallen Australian sailors partic-ularly those who died 46 years ago in the HMAS Voyager disaster

The service was held at Brisbanersquos historic St Maryrsquos Anglican Church Kangaroo Point on February 14

The Governor of Queensland Penelope Wensley and the CO of Navy Headquarters ndash South Queensland CMDR Geoff Fiedler joined 120 others for the memorial service

Many Brisbane-based Reservists participated in both the colour party and the Queensland Detachment of the RAN Band

CPO Paul Cannard led the colour party while CPO Andrew Stapleton conducted the band

Rector of St Maryrsquos Father Stephen Redhead accepted the Australian White Ensign from the colour party for the ldquolaying uprdquo on the communion table

Former sailor Tony Townsend laid a wreath on behalf of parishioners

The service was described as a moving experience and one of the most poignant in recent years

ndash Graham Davis

to be taking action to ensure they pro-vide a sufficient duty of carerdquo

Participation in Pride and Diversity allows Defence to not only show its support for LGBT employees but also gain benefits in terms of reputation recruitment retention productivity and capability

Defence will soon be able to measure how inclusive its workplace

is of LGBT employees with Pride in Diversityrsquos forthcoming Australian Workplace Equality Index

For more information visit wwwpri-deindiversitycomau or contact Rose Hays Gender Policy Officer at Fairness and Resolution Branch by email at rosehays1defencegovau or phone (02) 6127 2963

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

I

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

Australian Defence Credit Union

Visit wwwadcucomau

Watch your credit card costs come down

Australian Defence Credit Union

0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

ME FIV

E

VOLUME FIVE

OLUME FIVE

Protecting

AssetsYour

THE

LEGAL

ISSUES

20709 111750 AM

TOP RATING FILMSNOW SCREENING ON-LINE AT

wwwadfconsumergovau

LATEST RELEASE

If you are interested in your personal and family finances

this is a MUST SEE

Now itrsquos even easier to catch up with these films which are exclusive to ADF members and

families Theyrsquove been playing to packed houses everywhere so if yoursquove already seen them theyrsquore worth seeing again

TOPVIEWING

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30 off fuel

Work in the NavyThen you can get 30 off fuel 30 off car maintenance 30 off registration amp insurance

Get an obligation-free quotecall 1300 115 947

Visit wwwsmartsalarycomau

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

defencegovauarmywebSitesARTCcomwebdefencegovauarmywebSitesARTCcomwebasppage=Homeasppage=Home

internetinternetwwwarmygovauartcwwwarmygovauartc

REGISTRATION REMINDERREGISTRATION REMINDER

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

Fleet Network Pty Ltd DL No 20462

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 5: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

Systems EngineeringIntroduction to Systems Engineering (Canb) 15 - 17 MarSystems Engineering Practice (Canb) 18 - 19 MarRequirements Engineering29 - 31 MarIntroduction to Systems Engineering (Syd) 12 - 14 AprSystems Engineering Practice (Syd)15 - 16 Apr

Most of these courses can be tailored for in-house delivery

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For further information and details of over 70 courses available through UNSWADFA contact

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ManagementStrategic Human Resource Management and the High Performing Organisation 12 MarTesting Preparedness - Minimising the Risk through Exercise Management 17 - 18 MarOrganisational Resilience 7 - 8 Apr

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Project ManagementRecovering Troubled Projects 15 - 16 MarIntroduction to Project Management 22 - 24 Mar

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UNSWADFA is a campus of the University of New South Wales and is located at the Australian Defence Force Academy in Canberra UNSWADFA offers a range of postgraduate programs and Professional Education courses for the general community and Defence personnel These courses provide stimulating learning and networking opportunities within a supportive environment

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

05NEWS

Ask WO-NEver wanted to ask Warrant Officer of the Navy Mark Tandy a ques-tion This year you are invited to send questions to WO-N Tandy via Navy News We will forward your questions to WO-N and then publish your questions and his answers in the newspaper Send your questions along with your name rank and shipestablishment to navynewsdefencenewsgovau with ldquoASK WO-Nrdquo in the subject line

SirI recently conducted my personal

information audit and noticed that I had forfeited leave some time over my career Firstly how is it legal for the ADF to take leave from me Secondly how can I lose leave without being informed

For most of us it is the RANrsquos operational tempo that dictates when and for how long we can take leave Contrary to popular belief personnel are still posting off HMA Ships with excessive leave credits due to minimum manning (dutywatch storing ammu-nitioning etc) and shipsrsquo operational tempos

ndash CPOCSM Artie Lavender CSOPTCT Career Manager

DSCM

Dear CPO LavenderClause 5227 of the Pay and

Conditions Manual (PACMAN) gives details of how and when leave cred-its expire (lapse) as described in your query

The purpose of leave is to pro-vide respite from work and ideally leave ought to be taken in the year in which it accrues Leave can be taken at times mutually agreed but clearly in a military environment operational demands will from time to time pre-

clude the taking of leave when a mem-ber wants to

Leave that is not used within three years of the end of the leave year in which it is accrued will expire CN is the only person who may approve extension of carry over of leave (for one year) beyond the three years because of the importance placed on taking adequate leave to achieve prop-er rest

You should regularly check your leave entitlement and use it or seek approval to carry it over before it laps-es PACMAN places the onus on you to check your entitlements If you are not sure about your entitlements use your divisional chain to get an answer CN does not make a decision to carry over leave lightly and it is open to him to require you to take it rather than carry it over

The ADF provision on leave lapsing is more generous than the industrial norm (most Industrial Awards normal-ly have leave lapsing after two years) in recognition of the unique nature of military service

ndashWO-N Mark Tandy

lsquoYou should regularly check your leave entitlement and use it or seek approval to carry over before it lapsesrsquo

HMAS Coonawarra has been awarded the historic silver Governorrsquos Cup for having the best Navy establishment in the Nation

The award was presented on February 12 by Administrator of the Northern Territory Tom Pauling to Coonawarrarsquos CO CMDR Richard Donnelly

CMDR Donnelly said on behalf of all in Coonawarra he was hon-oured by the recognition

Having recently assumed com-mand CMDR Donnelly was quick to acknowledge the exceptional efforts of his predecessor CMDR Ainsley Morthorpe and the shiprsquos company in attaining the award CMDR Morthorpe was also in attendance

ldquoCMDR Morthorpe and his team worked tirelessly to maintain comprehensive support to Navyrsquos Fleet activities during a period of extremely high operational tempo

Coonawarra Navyrsquos top establishment

for the Armidale class patrol boatsrdquo CMDR Donnelly said

ldquoAdditionally Coonawarra per-sonnel have award winning occu-pational health and safety achieve-ments making them worthy recipi-ents of the Cuprdquo

Chair of Navyrsquos judging com-mittee Commander Australian Fleet RADM Steve Gilmore praised all in Coonawarra for being such positive representatives of Navy

ldquoThe in te rac t ion be tween Coonawarra and the local communi-ty has been exceptional with Navyrsquos reputation all the better for the hard work and professional approach of Coonawarrarsquos personnelrdquo RADM Gilmore said

The Governorrsquos Cup is a pres-tigious Navy award presented annu-ally to the RAN establishment or regional headquarters judged the most proficient in administration management operation and local stakeholder relationships

TOP JOB HMAS Coonawarra on parade for the presentation of the Governorrsquos CupPhoto ABIS James Whittle

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

06 NEWS

By LEUT Todd Austin

EVEN landlocked Navy person-nel are able to take advantage of Navyrsquos focus on delivering peo-ple-focused work practices

LSWTR Jasmine Brown is based at RAAF Wagga and has embraced the opportunity to further her per-sonal development and juggle fam-ily and work commitments under a Flexible Work Practice (FWP)

ldquoI love the fact that I am able to remain a part of the Navy environ-ment which Irsquove always enjoyed during my 10-year careerrdquo LSWTR Brown said

ldquoUnder a FWP I have the oppor-tunity to have a positive effect on the trainees here at Wagga as well as the chance for a great work-life balancerdquo

FWPs have been in place for some time however a recent survey showed that only about 29 per cent of Navy people are aware of the options available

As a result NGN is working on how Navy can better promote FWP in our workplace and offer people the opportunity to acquire a better work-life balance as well as main-tain their valuable skills and knowl-edge

LSWTR Brown is currently working three days a week at the

By LEUT Todd Austin

THE Signature Behaviours are now set to be part of the promotions and assessment of all Navy personnel

The Navy Signature Behaviour Appraisal and Development Report (NSBADR) has been created as a supplementary form for all NOPARs and SPARs

The AD979 form will be used to assess personnel for promotion against the Signature Behaviours with the upcoming petty officer promotion cycle being the first to include the forms in the promotion process

This new process now applies to

all ranks and will assist in the devel-opment of our people and give pro-motion boards another tool to use in making promotion decisions

The NSBADR (AD979) is now administered by DNOP and DSCM and must be completed in conjunc-tion with the memberrsquos NOPAR or SPAR There are field help buttons on the AD979 which will provide you with guidance if you are unsure about any sections

Further information on the NSBADR is available at httpintranetdefencegovaunavywebsitesDSCMcomwebasppage=108878ampTitle=Signature20Behaviours

By Annabelle Haywood

CHIEF petty officers and petty officers have begun the new leadership modules created as part of Navyrsquos leadership and ethics project

The Chiefrsquos Leadership Development Program now includes a three-day workshop developed under the NGN Leadership Continuum

WO Peter Kenworthy one of the facil-itators of the program recently held at HMAS Creswell said this was the first time these modules had been introduced into the Chiefrsquos course

ldquoThey are designed to improve self-awareness of how their leadership inpacts the workplace and Navy peoplerdquo WO Kenworthy said

ldquoThe participants were pleasantly sur-prised by how interactive the workshops were rather than just a lecture in a class-room environmentrdquo

Leadership modules for sailors will form part of all promotion cours-es in 2010 and as modules in existing courses such as the Chiefrsquos Leadership Development Program

For further information on when the courses are run and how to apply check out httpintranetdefencegovaunavywebsitesNGNcomwebasppage=114972ampTitle=Development20Workshops or email navyleadershipworkshopdefencegovau

Signature Behaviours nowpart of promotion process

1 Remember to download the updated form when you do your reports

2 The NSBADR is divided into three sections People Performance and Professionalism and all must be completed

3 Once the assessment has been completed on the NSBADR the report must be sent to DNOP or DSCM with the accompanying NOPAR or SPAR

Do it right

New leadership course for Chiefs

IMBEDDING THE CULTURE Chief Petty Officer Leadership Development Program participants undertake New Generation Navy training at HMAS CreswellPhoto ABIS Justin Brown

BALANCING ACT LSWTR Jasmine Brown says the flexi-bile work arrangement she has is fantastic allowing her to remain part of the Navy but better balance her work and family commitments

Flexibility is the key

training facility at RAAF Wagga and studying two days a week at TAFE

ldquoMy goal is to work in a medical role in Defence and FWP gives me this opportunity plus I get to stay here in Wagga with my husband who is an instructor at Kapookardquo LSWTR Brown said

LSWTR Brownrsquos supervisor LCDR Martin Jolley is very support-ive of her FWP arrangements

ldquoThe FWP for LSWTR Brown allows her to remain with the Navy which she obviously loves and allows the Navy cell here to operate at its bestrdquo he said

ldquoHer skills are an essential part of the admin structure for the train-ing cellrdquo

There are many options for FWP in the Navy with more of the com-mon avenues being part-time leave without pay temporary home located work and variable work hours

A comprehensive list of FWP options and advice for managers is available on the NGN website at httpintranetdefencegovaunavywebsitesNGNdefaultaspPage=106675

13131313 13

13

13

13

13

$amp()

$

amp13131313

(

13

13

13) 13

+

13-

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13

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1313

+-130131313

13131313

13+131313

13

13113

13+2

34+13+13

313+13

35+13

3131313

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13 3713

3+13

35++13

31313131313

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

07NEWS

Perth begins ASMD upgradeBy CAPT Rob Elliott

ANZAC class frigate HMAS Perth has begun the installation phase of her Anti-Ship Missile Defence (ASMD) system upgrade at the Australian Maritime Complex in Henderson Western Australia

Perth is the first Anzac class ship to receive the ASMD upgrade which will provide an enhanced self defence capability under ASMD project SEA 1448 Phase 2

The upgrade will integrate the latest generation of 3D phased array radar target illumination and missile up-link radar IR search and tracking system and updated navigation radar with the upgraded 9LV combat management system

The upgrade will also give the Anzac frigates the ability to offer close-in protection to amphibious and other high value units supporting the Navyrsquos future AWD area defence capa-bility and providing inner layer protec-tion to task groups

Speaking at the Pacific 2010 International Maritime Exposition Defence Personnel Materiel and Science Minister Greg Combet said the upgrade involved considerable techni-cal and integration risk

ldquoItrsquos a credit to the developmental capabilities of Australian industry and to persistent management by Defence that we now have sufficient confidence to install these systemsrdquo Mr Combet said

HMAS Perth entered the upgrade facility at Henderson on January 18

for the work that will involve major alterations to the forward and aft masts The most obvious differences will be the replacement of the aft mast with an entirely new structure that will hold the six panelled 3D phased array radar and the four panelled illumina-tion radar

The Anzacsrsquo fourth generation phased array radar technology forms

part of the overall ASMD Upgrade Project to introduce key improvements to the Anzac class sensors and com-mand and control system

Befitting its technically complex modifications and drawing on the lessons learnt from other Defence Materiel Organisation programs the Government approved a revised

ASMD Project acquisition strategy in July 2009

Perth will have to satisfactorily complete her sea trials and obtain interim operational release from the Navy before Government agrees to upgrade her sister ships

Perth is scheduled to complete her at sea testing in April 2011

IN PROGRESS An artistrsquos impression of the new look HMAS

Perth while inset the aft mast being built

Images DMO

AUSTRALIAN Navy Cadet units from the Sunshine Coast and Cooloola Flotilla hosted more than 20 Legacy youths at TS Onslow Caloundra during the summer school holidays

Legacy Queensland runs an annual summer camp on the Sunshine Coast for Legacy kids from across the state as part of their commitment of support for Servicemen and women who have lost their lives in active service

This year the Navy cadets joined forces with Legacy to give about 20 lucky campers a taste of the sea aboard their Corsair sail-ing boats

TS Onslowrsquos CO LEUT David Petherick ANC said the dayrsquos activities were a joint effort between Gympie Noosa Maleny and Caloundra cadet units

Brisbane Legacy coordinator Jo Harvey said country Legacy kids from across Queensland between the ages of eight to 18 could attend the camps and some had been regular visitors

The activity was held during the Flotilla annual training camp in the Christmas school holidays and was so successful that it was suggested it may become an annu-al occurrence

Cadets host Legacy kids at Queensland summer camps

ldquo THEYrsquoRE KEEPING THEIR PROMISE TO MY DADrdquo WILLIAM BECKWITH

Since 1923 Legacy has kept its promise to look after the families of deceased veteransToday 115000 families rely on their support Just as we rely on yours

bull Volunteer for Legacy events bull Become a Legatee

bull Be an advocate for Legacy among friends and familybull Create a fundraising project for Legacy

To donate phone 1800 LEGACY (534 229) or visit wwwlegacycomau

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

08 NEWS

NEWLY appointed Northern Territory Police Commissioner John McRoberts has visited Northern Command and toured HMAS Maitland

The February 15 visit enabled the Commissioner to gain an appre-ciation of the workings of Defence and to discuss future exercises and opportunities where Defence and NT Police may be called upon to work together

Commissioner McRoberts said it was important for NT Police and the ADF to work closely together in incident management and for NT Police and ADF leadership to have close and effective working relation-ships

ldquoWe are now moving into an all-hazards approachrdquo Commissioner McRoberts said

ldquoIt doesnrsquot really matter whether itrsquos a response to a cyclone flooding or a building collapse our approach is very much the same

ldquoThere is nobody else in the NT who has the physical and human assets like the ADF that will come in and give us a handrdquo

Commander Northern Command CDRE Dave Gwyther said Defence

Top cop visits Top End headquarters

SEA LEGS CO Assail Two LCDR Barry Learoyd and XO LEUT Nancy Legrand show NT Police Commissioner John McRoberts the navigation computer system on board HMAS MaitlandPhoto ABIS James Whittle

By WOMED Vaughan King

DIRECTOR General Naval Health Services CDRE Robyn Walker recently paid a visit to the HMAS Kuttabul-based Fleet Health Support Unit (FHSU) to meet with personnel and gain an insight into how the unit is providing health support to sailors

FHSU evolved significantly last year in line with New Generation Navy and now has an increased focus on the health support role it provides to the Fleet

The incorporation of the Maritime Role 2 Enhanced (MR2E) deployable health capability into FHSU and the establishment of a formal clinical gov-ernance program have both signifi-cantly improved Navy health prepar-

edness and evidence-based best-prac-tice health care at sea

During the visit CDRE Walker was briefed by Fleet Medical Officer CMDR Sarah Sharkey manager of Fleet Health Preparedness CMDR Ken Walters and Fleet Dental Officer LCDR Peter Case

CDRE Walker also welcomed the newly-promoted WO John Brady who had just assumed the role of FWOMED within the STG-MFU organisation

WO Brady has taken over the role from myself Coincidentally Medical Category Advisor WOMED Brett Keogh was also visiting Fleet and this created a rare photo opportunity to capture five underwater medicine stal-warts together in the same locality

Boss checks upon Kuttabul health service

THE FACES OF UNDERWATER MEDICINE From left WOMED Vaughan King WOMED John Brady Fleet Medical Officer CMDR Sarah Sharkey Director General of Navy Health Services CDRE Robyn Walker and WOMED Brett Keogh Photo ABIS Lee-Anne Mack

and the NT Police had a very close

relationship

ldquoNot only do we support the

Police in incident response but

Defence is also a large part of the

Territory communityrdquo he said

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EF19

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210

)

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

09NEWS

By CMDR Max Speedy

THE generous sailors of HMAS Cerberus (CAPT Mark Hill) have helped raised more than $1500 to assist the victims of the Samoan tsunami that devasted communities last September

Clothing was collected at Cerberus late last year together with a tin shake by the Rotary Club of Hastings dur-ing the 2009 Open Day on October 25 which raised the money to fund a con-tainer that will be sent to the affected communities

The Western Port Secondary College and local business Bowens PL with assistance from Hastings Rotary recently packed a 20-foot container with clothes uniforms school desks and chairs as well as a variety of other useful mate-rials to go to Samoa Once there the Samoan Lions Club will distribute the goods to those most in need

CAPT Hill said the fundraising was a real demonstration of international good will with everyone working together to assist those in need

By Bernard OrsquoConnor

THE CO of HMAS Cairns CMDR Bob Heffey has presented several sailors with awards recognising outstanding achievements

Cairns Sailor of the Year for 2009 was CPOPT June Cunningham

C M D R H e f f e y s a i d C P O Cunninghamrsquos commitment to providing quality customer service to Defence per-sonnel posted to Cairns and Cairns-based Fleet units was second to none

ldquoThis award also recognises your magnificent efforts in providing unself-ish support by volunteering your services to assist in our community engagements and commitments including the Battle of Australia commemoration Cairns Relay for Life Cairns to Cooktown Bike Challenge Anzac and Remembrance Day ceremonies Battle of Coral Sea celebra-tions and the Djarragun College careers dayrdquo CMDR Heffey said

Sailor of the Month for December 2009 was presented to LSHSO Jessica Bishop for her interpersonal skills and willingness to undertake short notice taskings

CPONPC Ray Rosendale was named the Sailor of the Month for January 2010 and praised for his enthusiasm as a mentor in addition to his ongoing commitment to the Cairns Community Engagement Program

POB Dale Gilbert was also awarded a COrsquos Commendation while CPOWTR Kym Van Wetering who recently posted up north was presented with an Australia Day Medallion for her excellent work as a Personnel Officer at HMAS Harman

CPOCK Rick Currie was also announced as a Conspicuous Service Cross recipient in the 2010 Australia Day Honours List

Editorrsquos note See page 10 for a great story on CPO Currie

Top effortSailors impress in Cairns

WELL DONE ADCUrsquos Tracie Painter with HMAS Cairns Sailor of the Year CPOPT June Cunningham and Cairnsrsquo CO CMDR Bob Heffey

Cerberus sailors digdeep for Samoan neighbours in need

COMBINED EFFORT CMDRs Max Speedy and Mark Muir help load the container together with Rotary Bowens PL and Western Port Secondary College personnel before shipment

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ph 02 6123 2929

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Wholesale Prices Wholesale prices available to Ships Establishments Museums amp Retailers

Brand Your Own Cant find what youre looking for Choose and brand your own unique product

ADF Army amp RAAF Hundreds of other military products available with ADF Army and RAAF brands

Menrsquos Navy SingletMenrsquos Navy Singlet Was $2680 Was $2680

Now $2290Now $2290Menrsquos Navy Singlet

Was $2680 Now $2290

Flame Design CapFlame Design Cap Was $1675 Was $1675

Now $1290Now $1290Flame Design Cap

Was $1675 Now $1290

Navy Stubby CoolerNavy Stubby Cooler Was $770 Was $770

Now $500Now $500Navy Stubby Cooler

Was $770 Now $500 Navy Studio Key RingNavy Studio Key Ring

Was $1395 Was $1395Now $1000Now $1000

Navy Studio Key Ring Was $1395

Now $1000

Womenrsquos Navy SingletWomenrsquos Navy Singlet Was $3010 Was $3010

Now $2290Now $2290Womenrsquos Navy Singlet

Was $3010 Now $2290

SpecialsSpecialsSpecials

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

10 NEWS

By Bernard OrsquoConnor

CPOCK Richard Currie has been recognised with a Conspicuous Service Cross (CSC) during Australia Day celebrations in HMAS Cairns

Having previously received two CO Commendations from HMA Ships Dubbo and Success CPO Currie was very surprised by the award

As the food services manager of HMAS Cairns he was nominated for outstanding achievement as the Category Services Manager Fleet Logistic Support Element for the provision of catering services and training

CPO Currie has been responsible for providing support to Cairns as well as the 14 ships home ported there

He continued a high level of sup-port throughout the disruptions of the Cairns redevelopment project while providing divisional support to his junior cooks

CPO Currie said the award really belonged to his cooks because with-out their hard work and camaraderie none of his support could have been possible

He has cooked for former Chief of Navy VADM David Shackleton as well as former Prime Minister John Howard and will travel to Brisbane later in the year to receive his award from the Governor of Queensland Penelope Wensley

Cook awarded CSC

HONOURED HMAS Cairnsrsquo CPOCK Richard Currie was awarded a CSC in the Australia Day Honours List He says he was just doing his job and the award really belongs to the hard-working cooks of Cairns

By CMDR Max Speedy

THE Mornington Peninsula Shire lsquoEvent of the Yearrsquo has been awarded to HMAS Cerberus (CAPT Mark Hill) in recognition of the Freedom of Entry to Mornington in October 2009 led by then-CO CAPT Sheldon Williams

The award was presented to the ship on January 22 during a dinner at Club Cerberus which was attended by 200 local dignitaries

Cerberus and the Mornington Shire share a special affiliation with more than 2500 ADF personnel and their families living and working in the region

Of special note was the fact that also on the night the Young Citizen of the Year award was presented to Kirsty Reaks a Year 12 student and Australian Navy Cadet member who was recognised for her outstanding contribution to her school and the cadet organisation

Kirsty hopes to become a WEEO and has been accepted by the RAN to join ADFA for an engineering degree in 2011

Mornington Councilhonours Cerberusrsquo link with the Shire

EVENT OF THE YEAR Former CO Cerberus CAPT Sheldon Williams accepts the award from Mornington Shire Mayor David Gibb

CONGRATULATIONS Prime Minister Kevin Rudd and Defence Minister John Faulkner present the Chief of the Defence Force ACM Angus Houston with a congratulatory card for achieving 40 years service in the Australian Defence Force ACM Houstonrsquos wife Elizabeth Houston was presented with a bunch of flowers in appre-ciation of her support to her husband during his military careerPhoto Steve Dent

CDF completes 40 years

Australian Defence Credit Union

Australian Defence Credit Union

Australian Defence Credit Union

The new ADCU Low Rate Visa Card enjoys one of the lowest interest rates in the market - just 1099 pa ongoing on all purchases

Call 1300 13 23 28 or visit wwwadcucomau or your local ADCU branch

Watch your credit card costs come down

The ADCU Low Rate Visa Card Apply today and start savingFees and charges apply Full terms and conditions available on request Australian Defence Credit Union Ltd ABN 48 087 649 741 AFSL No 237 988

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

11NEWS

By Rose Hays

DEFENCE is a key player in a ground-breaking program that aims to make workplaces more responsive to the needs of gay lesbian bisexual and transgender (LGBT) people

Launched in Sydney on February 10 Pride in Diversity is an initiative aimed at supporting organisations to provide LGBT employees with a framework of diversity policies and practices that specifically support them

D i r e c t o r R i g h t s a n d Responsibilities in Fairness and Resolution Branch Peter Sullivan said Defence was excited to have been invited to become a foundation mem-ber of the program

ldquoThis is another plank in our com-mitment to providing an inclusive workplace for all Defence personnelrdquo Mr Sullivan said

ldquoWe are proud to be associated with other organisations known as leaders in promoting diversity across the boardrdquo

D e f e n c e G a y a n d L e s b i a n Information Service Chairperson CPO Stuart OrsquoBrien said that as a member of the RAN he was honoured to be present at the launch and to be part of Pride in Diversity

ldquoThis latest step shows the wider community that Defence embraces diversity no matter your sexual orien-tation and that Defence is an employer of choicerdquo CPO OrsquoBrien said

Pr ide in Divers i ty Director Dawn Hough said the program was Australiarsquos first employer support pro-gram for the inclusion of LGBT peo-ple

ldquoResearch shows that up to 60 per cent of LGBT people experience some form of harassment at work during their careersrdquo Ms Hough said

ldquoThatrsquos four times the rate of the general population The treatment that many LGBT people experience in the workplace can range from negative comments through to open abuse from both management and colleagues This causes many LGBT people to feel uncomfortable in their workplace which can significantly impair their performancerdquo

Ms Hough said fear of abuse or dis-crimination forced many LGBT people to hide their sexual orientation or gen-der identity while at work leading to an increase in anxiety or depression

ldquoItrsquos a very serious issue and employers across the board really need

Supporting pride in diversity

SUPPORTING DIVERSITY SGT Arron Ryan Dawn Hough CPO Stuart OrsquoBrien Michael Kirby AIRCDRE Tracy Smart Peter Sullivan and CMDR Christine Clarke at the launch of the program Pride in Diversity

Voyager remembered in BrisbaneRAN Reservists played an integral part in a church service to remem-ber fallen Australian sailors partic-ularly those who died 46 years ago in the HMAS Voyager disaster

The service was held at Brisbanersquos historic St Maryrsquos Anglican Church Kangaroo Point on February 14

The Governor of Queensland Penelope Wensley and the CO of Navy Headquarters ndash South Queensland CMDR Geoff Fiedler joined 120 others for the memorial service

Many Brisbane-based Reservists participated in both the colour party and the Queensland Detachment of the RAN Band

CPO Paul Cannard led the colour party while CPO Andrew Stapleton conducted the band

Rector of St Maryrsquos Father Stephen Redhead accepted the Australian White Ensign from the colour party for the ldquolaying uprdquo on the communion table

Former sailor Tony Townsend laid a wreath on behalf of parishioners

The service was described as a moving experience and one of the most poignant in recent years

ndash Graham Davis

to be taking action to ensure they pro-vide a sufficient duty of carerdquo

Participation in Pride and Diversity allows Defence to not only show its support for LGBT employees but also gain benefits in terms of reputation recruitment retention productivity and capability

Defence will soon be able to measure how inclusive its workplace

is of LGBT employees with Pride in Diversityrsquos forthcoming Australian Workplace Equality Index

For more information visit wwwpri-deindiversitycomau or contact Rose Hays Gender Policy Officer at Fairness and Resolution Branch by email at rosehays1defencegovau or phone (02) 6127 2963

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

NSW Branch (02) 9682 1788 vvfagranbigpondnetau

Newcastle (02) 4951 2666 nclvetsbigpondnetau

QLD Nerang (07) 5578 2233 bestag33netspacenetau

Townsville (07) 4722 4655 vethelpbigpondcom

ACT Branch (02) 6255 1599 vvfactvvfactorgau

VIC Branch (03) 5248 0996 bestav17bigpondcom

SA Branch (08) 8296 2411 snafuchariotnetau

WA Branch (08) 94096682 vvppwabranch iprimuscomau

Tasmania (03) 6376 2804 petermackieintasnetau

CONTACT

FOR RENT- CITY WATERS

An idyllic lifestyle

Furnished and UnfurnishedLuxury Apartments and Villarsquos

Great location ndash 5 minutes to the Navy Base Onsite Managers ndash Graeme amp Glenda Threlfall

Secure Parking

Air Conditioned

4 Resort style pools

Gymnasium

Private Full Size Tennis Court

Donrsquot look any further call Graeme amp Glenda on

(07) 4054 2929 or email citywatersbigpondcomau

We are proudly a Defence Force family who are here to help you

wwwcairnscitywaterscom

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

I

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

Australian Defence Credit Union

Visit wwwadcucomau

Watch your credit card costs come down

Australian Defence Credit Union

0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

ME FIV

E

VOLUME FIVE

OLUME FIVE

Protecting

AssetsYour

THE

LEGAL

ISSUES

20709 111750 AM

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

06 NEWS

By LEUT Todd Austin

EVEN landlocked Navy person-nel are able to take advantage of Navyrsquos focus on delivering peo-ple-focused work practices

LSWTR Jasmine Brown is based at RAAF Wagga and has embraced the opportunity to further her per-sonal development and juggle fam-ily and work commitments under a Flexible Work Practice (FWP)

ldquoI love the fact that I am able to remain a part of the Navy environ-ment which Irsquove always enjoyed during my 10-year careerrdquo LSWTR Brown said

ldquoUnder a FWP I have the oppor-tunity to have a positive effect on the trainees here at Wagga as well as the chance for a great work-life balancerdquo

FWPs have been in place for some time however a recent survey showed that only about 29 per cent of Navy people are aware of the options available

As a result NGN is working on how Navy can better promote FWP in our workplace and offer people the opportunity to acquire a better work-life balance as well as main-tain their valuable skills and knowl-edge

LSWTR Brown is currently working three days a week at the

By LEUT Todd Austin

THE Signature Behaviours are now set to be part of the promotions and assessment of all Navy personnel

The Navy Signature Behaviour Appraisal and Development Report (NSBADR) has been created as a supplementary form for all NOPARs and SPARs

The AD979 form will be used to assess personnel for promotion against the Signature Behaviours with the upcoming petty officer promotion cycle being the first to include the forms in the promotion process

This new process now applies to

all ranks and will assist in the devel-opment of our people and give pro-motion boards another tool to use in making promotion decisions

The NSBADR (AD979) is now administered by DNOP and DSCM and must be completed in conjunc-tion with the memberrsquos NOPAR or SPAR There are field help buttons on the AD979 which will provide you with guidance if you are unsure about any sections

Further information on the NSBADR is available at httpintranetdefencegovaunavywebsitesDSCMcomwebasppage=108878ampTitle=Signature20Behaviours

By Annabelle Haywood

CHIEF petty officers and petty officers have begun the new leadership modules created as part of Navyrsquos leadership and ethics project

The Chiefrsquos Leadership Development Program now includes a three-day workshop developed under the NGN Leadership Continuum

WO Peter Kenworthy one of the facil-itators of the program recently held at HMAS Creswell said this was the first time these modules had been introduced into the Chiefrsquos course

ldquoThey are designed to improve self-awareness of how their leadership inpacts the workplace and Navy peoplerdquo WO Kenworthy said

ldquoThe participants were pleasantly sur-prised by how interactive the workshops were rather than just a lecture in a class-room environmentrdquo

Leadership modules for sailors will form part of all promotion cours-es in 2010 and as modules in existing courses such as the Chiefrsquos Leadership Development Program

For further information on when the courses are run and how to apply check out httpintranetdefencegovaunavywebsitesNGNcomwebasppage=114972ampTitle=Development20Workshops or email navyleadershipworkshopdefencegovau

Signature Behaviours nowpart of promotion process

1 Remember to download the updated form when you do your reports

2 The NSBADR is divided into three sections People Performance and Professionalism and all must be completed

3 Once the assessment has been completed on the NSBADR the report must be sent to DNOP or DSCM with the accompanying NOPAR or SPAR

Do it right

New leadership course for Chiefs

IMBEDDING THE CULTURE Chief Petty Officer Leadership Development Program participants undertake New Generation Navy training at HMAS CreswellPhoto ABIS Justin Brown

BALANCING ACT LSWTR Jasmine Brown says the flexi-bile work arrangement she has is fantastic allowing her to remain part of the Navy but better balance her work and family commitments

Flexibility is the key

training facility at RAAF Wagga and studying two days a week at TAFE

ldquoMy goal is to work in a medical role in Defence and FWP gives me this opportunity plus I get to stay here in Wagga with my husband who is an instructor at Kapookardquo LSWTR Brown said

LSWTR Brownrsquos supervisor LCDR Martin Jolley is very support-ive of her FWP arrangements

ldquoThe FWP for LSWTR Brown allows her to remain with the Navy which she obviously loves and allows the Navy cell here to operate at its bestrdquo he said

ldquoHer skills are an essential part of the admin structure for the train-ing cellrdquo

There are many options for FWP in the Navy with more of the com-mon avenues being part-time leave without pay temporary home located work and variable work hours

A comprehensive list of FWP options and advice for managers is available on the NGN website at httpintranetdefencegovaunavywebsitesNGNdefaultaspPage=106675

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13

13

13

13

$amp()

$

amp13131313

(

13

13

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1313

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13

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13+2

34+13+13

313+13

35+13

3131313

361313131313

13 3713

3+13

35++13

31313131313

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

07NEWS

Perth begins ASMD upgradeBy CAPT Rob Elliott

ANZAC class frigate HMAS Perth has begun the installation phase of her Anti-Ship Missile Defence (ASMD) system upgrade at the Australian Maritime Complex in Henderson Western Australia

Perth is the first Anzac class ship to receive the ASMD upgrade which will provide an enhanced self defence capability under ASMD project SEA 1448 Phase 2

The upgrade will integrate the latest generation of 3D phased array radar target illumination and missile up-link radar IR search and tracking system and updated navigation radar with the upgraded 9LV combat management system

The upgrade will also give the Anzac frigates the ability to offer close-in protection to amphibious and other high value units supporting the Navyrsquos future AWD area defence capa-bility and providing inner layer protec-tion to task groups

Speaking at the Pacific 2010 International Maritime Exposition Defence Personnel Materiel and Science Minister Greg Combet said the upgrade involved considerable techni-cal and integration risk

ldquoItrsquos a credit to the developmental capabilities of Australian industry and to persistent management by Defence that we now have sufficient confidence to install these systemsrdquo Mr Combet said

HMAS Perth entered the upgrade facility at Henderson on January 18

for the work that will involve major alterations to the forward and aft masts The most obvious differences will be the replacement of the aft mast with an entirely new structure that will hold the six panelled 3D phased array radar and the four panelled illumina-tion radar

The Anzacsrsquo fourth generation phased array radar technology forms

part of the overall ASMD Upgrade Project to introduce key improvements to the Anzac class sensors and com-mand and control system

Befitting its technically complex modifications and drawing on the lessons learnt from other Defence Materiel Organisation programs the Government approved a revised

ASMD Project acquisition strategy in July 2009

Perth will have to satisfactorily complete her sea trials and obtain interim operational release from the Navy before Government agrees to upgrade her sister ships

Perth is scheduled to complete her at sea testing in April 2011

IN PROGRESS An artistrsquos impression of the new look HMAS

Perth while inset the aft mast being built

Images DMO

AUSTRALIAN Navy Cadet units from the Sunshine Coast and Cooloola Flotilla hosted more than 20 Legacy youths at TS Onslow Caloundra during the summer school holidays

Legacy Queensland runs an annual summer camp on the Sunshine Coast for Legacy kids from across the state as part of their commitment of support for Servicemen and women who have lost their lives in active service

This year the Navy cadets joined forces with Legacy to give about 20 lucky campers a taste of the sea aboard their Corsair sail-ing boats

TS Onslowrsquos CO LEUT David Petherick ANC said the dayrsquos activities were a joint effort between Gympie Noosa Maleny and Caloundra cadet units

Brisbane Legacy coordinator Jo Harvey said country Legacy kids from across Queensland between the ages of eight to 18 could attend the camps and some had been regular visitors

The activity was held during the Flotilla annual training camp in the Christmas school holidays and was so successful that it was suggested it may become an annu-al occurrence

Cadets host Legacy kids at Queensland summer camps

ldquo THEYrsquoRE KEEPING THEIR PROMISE TO MY DADrdquo WILLIAM BECKWITH

Since 1923 Legacy has kept its promise to look after the families of deceased veteransToday 115000 families rely on their support Just as we rely on yours

bull Volunteer for Legacy events bull Become a Legatee

bull Be an advocate for Legacy among friends and familybull Create a fundraising project for Legacy

To donate phone 1800 LEGACY (534 229) or visit wwwlegacycomau

NATIONAL PARTNERS PROUDLY SPONSORED BY

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

08 NEWS

NEWLY appointed Northern Territory Police Commissioner John McRoberts has visited Northern Command and toured HMAS Maitland

The February 15 visit enabled the Commissioner to gain an appre-ciation of the workings of Defence and to discuss future exercises and opportunities where Defence and NT Police may be called upon to work together

Commissioner McRoberts said it was important for NT Police and the ADF to work closely together in incident management and for NT Police and ADF leadership to have close and effective working relation-ships

ldquoWe are now moving into an all-hazards approachrdquo Commissioner McRoberts said

ldquoIt doesnrsquot really matter whether itrsquos a response to a cyclone flooding or a building collapse our approach is very much the same

ldquoThere is nobody else in the NT who has the physical and human assets like the ADF that will come in and give us a handrdquo

Commander Northern Command CDRE Dave Gwyther said Defence

Top cop visits Top End headquarters

SEA LEGS CO Assail Two LCDR Barry Learoyd and XO LEUT Nancy Legrand show NT Police Commissioner John McRoberts the navigation computer system on board HMAS MaitlandPhoto ABIS James Whittle

By WOMED Vaughan King

DIRECTOR General Naval Health Services CDRE Robyn Walker recently paid a visit to the HMAS Kuttabul-based Fleet Health Support Unit (FHSU) to meet with personnel and gain an insight into how the unit is providing health support to sailors

FHSU evolved significantly last year in line with New Generation Navy and now has an increased focus on the health support role it provides to the Fleet

The incorporation of the Maritime Role 2 Enhanced (MR2E) deployable health capability into FHSU and the establishment of a formal clinical gov-ernance program have both signifi-cantly improved Navy health prepar-

edness and evidence-based best-prac-tice health care at sea

During the visit CDRE Walker was briefed by Fleet Medical Officer CMDR Sarah Sharkey manager of Fleet Health Preparedness CMDR Ken Walters and Fleet Dental Officer LCDR Peter Case

CDRE Walker also welcomed the newly-promoted WO John Brady who had just assumed the role of FWOMED within the STG-MFU organisation

WO Brady has taken over the role from myself Coincidentally Medical Category Advisor WOMED Brett Keogh was also visiting Fleet and this created a rare photo opportunity to capture five underwater medicine stal-warts together in the same locality

Boss checks upon Kuttabul health service

THE FACES OF UNDERWATER MEDICINE From left WOMED Vaughan King WOMED John Brady Fleet Medical Officer CMDR Sarah Sharkey Director General of Navy Health Services CDRE Robyn Walker and WOMED Brett Keogh Photo ABIS Lee-Anne Mack

and the NT Police had a very close

relationship

ldquoNot only do we support the

Police in incident response but

Defence is also a large part of the

Territory communityrdquo he said

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

09NEWS

By CMDR Max Speedy

THE generous sailors of HMAS Cerberus (CAPT Mark Hill) have helped raised more than $1500 to assist the victims of the Samoan tsunami that devasted communities last September

Clothing was collected at Cerberus late last year together with a tin shake by the Rotary Club of Hastings dur-ing the 2009 Open Day on October 25 which raised the money to fund a con-tainer that will be sent to the affected communities

The Western Port Secondary College and local business Bowens PL with assistance from Hastings Rotary recently packed a 20-foot container with clothes uniforms school desks and chairs as well as a variety of other useful mate-rials to go to Samoa Once there the Samoan Lions Club will distribute the goods to those most in need

CAPT Hill said the fundraising was a real demonstration of international good will with everyone working together to assist those in need

By Bernard OrsquoConnor

THE CO of HMAS Cairns CMDR Bob Heffey has presented several sailors with awards recognising outstanding achievements

Cairns Sailor of the Year for 2009 was CPOPT June Cunningham

C M D R H e f f e y s a i d C P O Cunninghamrsquos commitment to providing quality customer service to Defence per-sonnel posted to Cairns and Cairns-based Fleet units was second to none

ldquoThis award also recognises your magnificent efforts in providing unself-ish support by volunteering your services to assist in our community engagements and commitments including the Battle of Australia commemoration Cairns Relay for Life Cairns to Cooktown Bike Challenge Anzac and Remembrance Day ceremonies Battle of Coral Sea celebra-tions and the Djarragun College careers dayrdquo CMDR Heffey said

Sailor of the Month for December 2009 was presented to LSHSO Jessica Bishop for her interpersonal skills and willingness to undertake short notice taskings

CPONPC Ray Rosendale was named the Sailor of the Month for January 2010 and praised for his enthusiasm as a mentor in addition to his ongoing commitment to the Cairns Community Engagement Program

POB Dale Gilbert was also awarded a COrsquos Commendation while CPOWTR Kym Van Wetering who recently posted up north was presented with an Australia Day Medallion for her excellent work as a Personnel Officer at HMAS Harman

CPOCK Rick Currie was also announced as a Conspicuous Service Cross recipient in the 2010 Australia Day Honours List

Editorrsquos note See page 10 for a great story on CPO Currie

Top effortSailors impress in Cairns

WELL DONE ADCUrsquos Tracie Painter with HMAS Cairns Sailor of the Year CPOPT June Cunningham and Cairnsrsquo CO CMDR Bob Heffey

Cerberus sailors digdeep for Samoan neighbours in need

COMBINED EFFORT CMDRs Max Speedy and Mark Muir help load the container together with Rotary Bowens PL and Western Port Secondary College personnel before shipment

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Support Navy sport amp welfare - buy from SALT

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SpecialsSpecialsSpecials

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

10 NEWS

By Bernard OrsquoConnor

CPOCK Richard Currie has been recognised with a Conspicuous Service Cross (CSC) during Australia Day celebrations in HMAS Cairns

Having previously received two CO Commendations from HMA Ships Dubbo and Success CPO Currie was very surprised by the award

As the food services manager of HMAS Cairns he was nominated for outstanding achievement as the Category Services Manager Fleet Logistic Support Element for the provision of catering services and training

CPO Currie has been responsible for providing support to Cairns as well as the 14 ships home ported there

He continued a high level of sup-port throughout the disruptions of the Cairns redevelopment project while providing divisional support to his junior cooks

CPO Currie said the award really belonged to his cooks because with-out their hard work and camaraderie none of his support could have been possible

He has cooked for former Chief of Navy VADM David Shackleton as well as former Prime Minister John Howard and will travel to Brisbane later in the year to receive his award from the Governor of Queensland Penelope Wensley

Cook awarded CSC

HONOURED HMAS Cairnsrsquo CPOCK Richard Currie was awarded a CSC in the Australia Day Honours List He says he was just doing his job and the award really belongs to the hard-working cooks of Cairns

By CMDR Max Speedy

THE Mornington Peninsula Shire lsquoEvent of the Yearrsquo has been awarded to HMAS Cerberus (CAPT Mark Hill) in recognition of the Freedom of Entry to Mornington in October 2009 led by then-CO CAPT Sheldon Williams

The award was presented to the ship on January 22 during a dinner at Club Cerberus which was attended by 200 local dignitaries

Cerberus and the Mornington Shire share a special affiliation with more than 2500 ADF personnel and their families living and working in the region

Of special note was the fact that also on the night the Young Citizen of the Year award was presented to Kirsty Reaks a Year 12 student and Australian Navy Cadet member who was recognised for her outstanding contribution to her school and the cadet organisation

Kirsty hopes to become a WEEO and has been accepted by the RAN to join ADFA for an engineering degree in 2011

Mornington Councilhonours Cerberusrsquo link with the Shire

EVENT OF THE YEAR Former CO Cerberus CAPT Sheldon Williams accepts the award from Mornington Shire Mayor David Gibb

CONGRATULATIONS Prime Minister Kevin Rudd and Defence Minister John Faulkner present the Chief of the Defence Force ACM Angus Houston with a congratulatory card for achieving 40 years service in the Australian Defence Force ACM Houstonrsquos wife Elizabeth Houston was presented with a bunch of flowers in appre-ciation of her support to her husband during his military careerPhoto Steve Dent

CDF completes 40 years

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

11NEWS

By Rose Hays

DEFENCE is a key player in a ground-breaking program that aims to make workplaces more responsive to the needs of gay lesbian bisexual and transgender (LGBT) people

Launched in Sydney on February 10 Pride in Diversity is an initiative aimed at supporting organisations to provide LGBT employees with a framework of diversity policies and practices that specifically support them

D i r e c t o r R i g h t s a n d Responsibilities in Fairness and Resolution Branch Peter Sullivan said Defence was excited to have been invited to become a foundation mem-ber of the program

ldquoThis is another plank in our com-mitment to providing an inclusive workplace for all Defence personnelrdquo Mr Sullivan said

ldquoWe are proud to be associated with other organisations known as leaders in promoting diversity across the boardrdquo

D e f e n c e G a y a n d L e s b i a n Information Service Chairperson CPO Stuart OrsquoBrien said that as a member of the RAN he was honoured to be present at the launch and to be part of Pride in Diversity

ldquoThis latest step shows the wider community that Defence embraces diversity no matter your sexual orien-tation and that Defence is an employer of choicerdquo CPO OrsquoBrien said

Pr ide in Divers i ty Director Dawn Hough said the program was Australiarsquos first employer support pro-gram for the inclusion of LGBT peo-ple

ldquoResearch shows that up to 60 per cent of LGBT people experience some form of harassment at work during their careersrdquo Ms Hough said

ldquoThatrsquos four times the rate of the general population The treatment that many LGBT people experience in the workplace can range from negative comments through to open abuse from both management and colleagues This causes many LGBT people to feel uncomfortable in their workplace which can significantly impair their performancerdquo

Ms Hough said fear of abuse or dis-crimination forced many LGBT people to hide their sexual orientation or gen-der identity while at work leading to an increase in anxiety or depression

ldquoItrsquos a very serious issue and employers across the board really need

Supporting pride in diversity

SUPPORTING DIVERSITY SGT Arron Ryan Dawn Hough CPO Stuart OrsquoBrien Michael Kirby AIRCDRE Tracy Smart Peter Sullivan and CMDR Christine Clarke at the launch of the program Pride in Diversity

Voyager remembered in BrisbaneRAN Reservists played an integral part in a church service to remem-ber fallen Australian sailors partic-ularly those who died 46 years ago in the HMAS Voyager disaster

The service was held at Brisbanersquos historic St Maryrsquos Anglican Church Kangaroo Point on February 14

The Governor of Queensland Penelope Wensley and the CO of Navy Headquarters ndash South Queensland CMDR Geoff Fiedler joined 120 others for the memorial service

Many Brisbane-based Reservists participated in both the colour party and the Queensland Detachment of the RAN Band

CPO Paul Cannard led the colour party while CPO Andrew Stapleton conducted the band

Rector of St Maryrsquos Father Stephen Redhead accepted the Australian White Ensign from the colour party for the ldquolaying uprdquo on the communion table

Former sailor Tony Townsend laid a wreath on behalf of parishioners

The service was described as a moving experience and one of the most poignant in recent years

ndash Graham Davis

to be taking action to ensure they pro-vide a sufficient duty of carerdquo

Participation in Pride and Diversity allows Defence to not only show its support for LGBT employees but also gain benefits in terms of reputation recruitment retention productivity and capability

Defence will soon be able to measure how inclusive its workplace

is of LGBT employees with Pride in Diversityrsquos forthcoming Australian Workplace Equality Index

For more information visit wwwpri-deindiversitycomau or contact Rose Hays Gender Policy Officer at Fairness and Resolution Branch by email at rosehays1defencegovau or phone (02) 6127 2963

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

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CONTACT

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

I

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

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0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

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VOLUME FOUR

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Protecting

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

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KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

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Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 7: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

13131313 13

13

13

13

13

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

07NEWS

Perth begins ASMD upgradeBy CAPT Rob Elliott

ANZAC class frigate HMAS Perth has begun the installation phase of her Anti-Ship Missile Defence (ASMD) system upgrade at the Australian Maritime Complex in Henderson Western Australia

Perth is the first Anzac class ship to receive the ASMD upgrade which will provide an enhanced self defence capability under ASMD project SEA 1448 Phase 2

The upgrade will integrate the latest generation of 3D phased array radar target illumination and missile up-link radar IR search and tracking system and updated navigation radar with the upgraded 9LV combat management system

The upgrade will also give the Anzac frigates the ability to offer close-in protection to amphibious and other high value units supporting the Navyrsquos future AWD area defence capa-bility and providing inner layer protec-tion to task groups

Speaking at the Pacific 2010 International Maritime Exposition Defence Personnel Materiel and Science Minister Greg Combet said the upgrade involved considerable techni-cal and integration risk

ldquoItrsquos a credit to the developmental capabilities of Australian industry and to persistent management by Defence that we now have sufficient confidence to install these systemsrdquo Mr Combet said

HMAS Perth entered the upgrade facility at Henderson on January 18

for the work that will involve major alterations to the forward and aft masts The most obvious differences will be the replacement of the aft mast with an entirely new structure that will hold the six panelled 3D phased array radar and the four panelled illumina-tion radar

The Anzacsrsquo fourth generation phased array radar technology forms

part of the overall ASMD Upgrade Project to introduce key improvements to the Anzac class sensors and com-mand and control system

Befitting its technically complex modifications and drawing on the lessons learnt from other Defence Materiel Organisation programs the Government approved a revised

ASMD Project acquisition strategy in July 2009

Perth will have to satisfactorily complete her sea trials and obtain interim operational release from the Navy before Government agrees to upgrade her sister ships

Perth is scheduled to complete her at sea testing in April 2011

IN PROGRESS An artistrsquos impression of the new look HMAS

Perth while inset the aft mast being built

Images DMO

AUSTRALIAN Navy Cadet units from the Sunshine Coast and Cooloola Flotilla hosted more than 20 Legacy youths at TS Onslow Caloundra during the summer school holidays

Legacy Queensland runs an annual summer camp on the Sunshine Coast for Legacy kids from across the state as part of their commitment of support for Servicemen and women who have lost their lives in active service

This year the Navy cadets joined forces with Legacy to give about 20 lucky campers a taste of the sea aboard their Corsair sail-ing boats

TS Onslowrsquos CO LEUT David Petherick ANC said the dayrsquos activities were a joint effort between Gympie Noosa Maleny and Caloundra cadet units

Brisbane Legacy coordinator Jo Harvey said country Legacy kids from across Queensland between the ages of eight to 18 could attend the camps and some had been regular visitors

The activity was held during the Flotilla annual training camp in the Christmas school holidays and was so successful that it was suggested it may become an annu-al occurrence

Cadets host Legacy kids at Queensland summer camps

ldquo THEYrsquoRE KEEPING THEIR PROMISE TO MY DADrdquo WILLIAM BECKWITH

Since 1923 Legacy has kept its promise to look after the families of deceased veteransToday 115000 families rely on their support Just as we rely on yours

bull Volunteer for Legacy events bull Become a Legatee

bull Be an advocate for Legacy among friends and familybull Create a fundraising project for Legacy

To donate phone 1800 LEGACY (534 229) or visit wwwlegacycomau

NATIONAL PARTNERS PROUDLY SPONSORED BY

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

08 NEWS

NEWLY appointed Northern Territory Police Commissioner John McRoberts has visited Northern Command and toured HMAS Maitland

The February 15 visit enabled the Commissioner to gain an appre-ciation of the workings of Defence and to discuss future exercises and opportunities where Defence and NT Police may be called upon to work together

Commissioner McRoberts said it was important for NT Police and the ADF to work closely together in incident management and for NT Police and ADF leadership to have close and effective working relation-ships

ldquoWe are now moving into an all-hazards approachrdquo Commissioner McRoberts said

ldquoIt doesnrsquot really matter whether itrsquos a response to a cyclone flooding or a building collapse our approach is very much the same

ldquoThere is nobody else in the NT who has the physical and human assets like the ADF that will come in and give us a handrdquo

Commander Northern Command CDRE Dave Gwyther said Defence

Top cop visits Top End headquarters

SEA LEGS CO Assail Two LCDR Barry Learoyd and XO LEUT Nancy Legrand show NT Police Commissioner John McRoberts the navigation computer system on board HMAS MaitlandPhoto ABIS James Whittle

By WOMED Vaughan King

DIRECTOR General Naval Health Services CDRE Robyn Walker recently paid a visit to the HMAS Kuttabul-based Fleet Health Support Unit (FHSU) to meet with personnel and gain an insight into how the unit is providing health support to sailors

FHSU evolved significantly last year in line with New Generation Navy and now has an increased focus on the health support role it provides to the Fleet

The incorporation of the Maritime Role 2 Enhanced (MR2E) deployable health capability into FHSU and the establishment of a formal clinical gov-ernance program have both signifi-cantly improved Navy health prepar-

edness and evidence-based best-prac-tice health care at sea

During the visit CDRE Walker was briefed by Fleet Medical Officer CMDR Sarah Sharkey manager of Fleet Health Preparedness CMDR Ken Walters and Fleet Dental Officer LCDR Peter Case

CDRE Walker also welcomed the newly-promoted WO John Brady who had just assumed the role of FWOMED within the STG-MFU organisation

WO Brady has taken over the role from myself Coincidentally Medical Category Advisor WOMED Brett Keogh was also visiting Fleet and this created a rare photo opportunity to capture five underwater medicine stal-warts together in the same locality

Boss checks upon Kuttabul health service

THE FACES OF UNDERWATER MEDICINE From left WOMED Vaughan King WOMED John Brady Fleet Medical Officer CMDR Sarah Sharkey Director General of Navy Health Services CDRE Robyn Walker and WOMED Brett Keogh Photo ABIS Lee-Anne Mack

and the NT Police had a very close

relationship

ldquoNot only do we support the

Police in incident response but

Defence is also a large part of the

Territory communityrdquo he said

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

09NEWS

By CMDR Max Speedy

THE generous sailors of HMAS Cerberus (CAPT Mark Hill) have helped raised more than $1500 to assist the victims of the Samoan tsunami that devasted communities last September

Clothing was collected at Cerberus late last year together with a tin shake by the Rotary Club of Hastings dur-ing the 2009 Open Day on October 25 which raised the money to fund a con-tainer that will be sent to the affected communities

The Western Port Secondary College and local business Bowens PL with assistance from Hastings Rotary recently packed a 20-foot container with clothes uniforms school desks and chairs as well as a variety of other useful mate-rials to go to Samoa Once there the Samoan Lions Club will distribute the goods to those most in need

CAPT Hill said the fundraising was a real demonstration of international good will with everyone working together to assist those in need

By Bernard OrsquoConnor

THE CO of HMAS Cairns CMDR Bob Heffey has presented several sailors with awards recognising outstanding achievements

Cairns Sailor of the Year for 2009 was CPOPT June Cunningham

C M D R H e f f e y s a i d C P O Cunninghamrsquos commitment to providing quality customer service to Defence per-sonnel posted to Cairns and Cairns-based Fleet units was second to none

ldquoThis award also recognises your magnificent efforts in providing unself-ish support by volunteering your services to assist in our community engagements and commitments including the Battle of Australia commemoration Cairns Relay for Life Cairns to Cooktown Bike Challenge Anzac and Remembrance Day ceremonies Battle of Coral Sea celebra-tions and the Djarragun College careers dayrdquo CMDR Heffey said

Sailor of the Month for December 2009 was presented to LSHSO Jessica Bishop for her interpersonal skills and willingness to undertake short notice taskings

CPONPC Ray Rosendale was named the Sailor of the Month for January 2010 and praised for his enthusiasm as a mentor in addition to his ongoing commitment to the Cairns Community Engagement Program

POB Dale Gilbert was also awarded a COrsquos Commendation while CPOWTR Kym Van Wetering who recently posted up north was presented with an Australia Day Medallion for her excellent work as a Personnel Officer at HMAS Harman

CPOCK Rick Currie was also announced as a Conspicuous Service Cross recipient in the 2010 Australia Day Honours List

Editorrsquos note See page 10 for a great story on CPO Currie

Top effortSailors impress in Cairns

WELL DONE ADCUrsquos Tracie Painter with HMAS Cairns Sailor of the Year CPOPT June Cunningham and Cairnsrsquo CO CMDR Bob Heffey

Cerberus sailors digdeep for Samoan neighbours in need

COMBINED EFFORT CMDRs Max Speedy and Mark Muir help load the container together with Rotary Bowens PL and Western Port Secondary College personnel before shipment

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

10 NEWS

By Bernard OrsquoConnor

CPOCK Richard Currie has been recognised with a Conspicuous Service Cross (CSC) during Australia Day celebrations in HMAS Cairns

Having previously received two CO Commendations from HMA Ships Dubbo and Success CPO Currie was very surprised by the award

As the food services manager of HMAS Cairns he was nominated for outstanding achievement as the Category Services Manager Fleet Logistic Support Element for the provision of catering services and training

CPO Currie has been responsible for providing support to Cairns as well as the 14 ships home ported there

He continued a high level of sup-port throughout the disruptions of the Cairns redevelopment project while providing divisional support to his junior cooks

CPO Currie said the award really belonged to his cooks because with-out their hard work and camaraderie none of his support could have been possible

He has cooked for former Chief of Navy VADM David Shackleton as well as former Prime Minister John Howard and will travel to Brisbane later in the year to receive his award from the Governor of Queensland Penelope Wensley

Cook awarded CSC

HONOURED HMAS Cairnsrsquo CPOCK Richard Currie was awarded a CSC in the Australia Day Honours List He says he was just doing his job and the award really belongs to the hard-working cooks of Cairns

By CMDR Max Speedy

THE Mornington Peninsula Shire lsquoEvent of the Yearrsquo has been awarded to HMAS Cerberus (CAPT Mark Hill) in recognition of the Freedom of Entry to Mornington in October 2009 led by then-CO CAPT Sheldon Williams

The award was presented to the ship on January 22 during a dinner at Club Cerberus which was attended by 200 local dignitaries

Cerberus and the Mornington Shire share a special affiliation with more than 2500 ADF personnel and their families living and working in the region

Of special note was the fact that also on the night the Young Citizen of the Year award was presented to Kirsty Reaks a Year 12 student and Australian Navy Cadet member who was recognised for her outstanding contribution to her school and the cadet organisation

Kirsty hopes to become a WEEO and has been accepted by the RAN to join ADFA for an engineering degree in 2011

Mornington Councilhonours Cerberusrsquo link with the Shire

EVENT OF THE YEAR Former CO Cerberus CAPT Sheldon Williams accepts the award from Mornington Shire Mayor David Gibb

CONGRATULATIONS Prime Minister Kevin Rudd and Defence Minister John Faulkner present the Chief of the Defence Force ACM Angus Houston with a congratulatory card for achieving 40 years service in the Australian Defence Force ACM Houstonrsquos wife Elizabeth Houston was presented with a bunch of flowers in appre-ciation of her support to her husband during his military careerPhoto Steve Dent

CDF completes 40 years

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

11NEWS

By Rose Hays

DEFENCE is a key player in a ground-breaking program that aims to make workplaces more responsive to the needs of gay lesbian bisexual and transgender (LGBT) people

Launched in Sydney on February 10 Pride in Diversity is an initiative aimed at supporting organisations to provide LGBT employees with a framework of diversity policies and practices that specifically support them

D i r e c t o r R i g h t s a n d Responsibilities in Fairness and Resolution Branch Peter Sullivan said Defence was excited to have been invited to become a foundation mem-ber of the program

ldquoThis is another plank in our com-mitment to providing an inclusive workplace for all Defence personnelrdquo Mr Sullivan said

ldquoWe are proud to be associated with other organisations known as leaders in promoting diversity across the boardrdquo

D e f e n c e G a y a n d L e s b i a n Information Service Chairperson CPO Stuart OrsquoBrien said that as a member of the RAN he was honoured to be present at the launch and to be part of Pride in Diversity

ldquoThis latest step shows the wider community that Defence embraces diversity no matter your sexual orien-tation and that Defence is an employer of choicerdquo CPO OrsquoBrien said

Pr ide in Divers i ty Director Dawn Hough said the program was Australiarsquos first employer support pro-gram for the inclusion of LGBT peo-ple

ldquoResearch shows that up to 60 per cent of LGBT people experience some form of harassment at work during their careersrdquo Ms Hough said

ldquoThatrsquos four times the rate of the general population The treatment that many LGBT people experience in the workplace can range from negative comments through to open abuse from both management and colleagues This causes many LGBT people to feel uncomfortable in their workplace which can significantly impair their performancerdquo

Ms Hough said fear of abuse or dis-crimination forced many LGBT people to hide their sexual orientation or gen-der identity while at work leading to an increase in anxiety or depression

ldquoItrsquos a very serious issue and employers across the board really need

Supporting pride in diversity

SUPPORTING DIVERSITY SGT Arron Ryan Dawn Hough CPO Stuart OrsquoBrien Michael Kirby AIRCDRE Tracy Smart Peter Sullivan and CMDR Christine Clarke at the launch of the program Pride in Diversity

Voyager remembered in BrisbaneRAN Reservists played an integral part in a church service to remem-ber fallen Australian sailors partic-ularly those who died 46 years ago in the HMAS Voyager disaster

The service was held at Brisbanersquos historic St Maryrsquos Anglican Church Kangaroo Point on February 14

The Governor of Queensland Penelope Wensley and the CO of Navy Headquarters ndash South Queensland CMDR Geoff Fiedler joined 120 others for the memorial service

Many Brisbane-based Reservists participated in both the colour party and the Queensland Detachment of the RAN Band

CPO Paul Cannard led the colour party while CPO Andrew Stapleton conducted the band

Rector of St Maryrsquos Father Stephen Redhead accepted the Australian White Ensign from the colour party for the ldquolaying uprdquo on the communion table

Former sailor Tony Townsend laid a wreath on behalf of parishioners

The service was described as a moving experience and one of the most poignant in recent years

ndash Graham Davis

to be taking action to ensure they pro-vide a sufficient duty of carerdquo

Participation in Pride and Diversity allows Defence to not only show its support for LGBT employees but also gain benefits in terms of reputation recruitment retention productivity and capability

Defence will soon be able to measure how inclusive its workplace

is of LGBT employees with Pride in Diversityrsquos forthcoming Australian Workplace Equality Index

For more information visit wwwpri-deindiversitycomau or contact Rose Hays Gender Policy Officer at Fairness and Resolution Branch by email at rosehays1defencegovau or phone (02) 6127 2963

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

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TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

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Australian Defence Credit Union

0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

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VOLUME FOUR

VOLU

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OLUME FIVE

Protecting

AssetsYour

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 8: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

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bull Volunteer for Legacy events bull Become a Legatee

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To donate phone 1800 LEGACY (534 229) or visit wwwlegacycomau

NATIONAL PARTNERS PROUDLY SPONSORED BY

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

08 NEWS

NEWLY appointed Northern Territory Police Commissioner John McRoberts has visited Northern Command and toured HMAS Maitland

The February 15 visit enabled the Commissioner to gain an appre-ciation of the workings of Defence and to discuss future exercises and opportunities where Defence and NT Police may be called upon to work together

Commissioner McRoberts said it was important for NT Police and the ADF to work closely together in incident management and for NT Police and ADF leadership to have close and effective working relation-ships

ldquoWe are now moving into an all-hazards approachrdquo Commissioner McRoberts said

ldquoIt doesnrsquot really matter whether itrsquos a response to a cyclone flooding or a building collapse our approach is very much the same

ldquoThere is nobody else in the NT who has the physical and human assets like the ADF that will come in and give us a handrdquo

Commander Northern Command CDRE Dave Gwyther said Defence

Top cop visits Top End headquarters

SEA LEGS CO Assail Two LCDR Barry Learoyd and XO LEUT Nancy Legrand show NT Police Commissioner John McRoberts the navigation computer system on board HMAS MaitlandPhoto ABIS James Whittle

By WOMED Vaughan King

DIRECTOR General Naval Health Services CDRE Robyn Walker recently paid a visit to the HMAS Kuttabul-based Fleet Health Support Unit (FHSU) to meet with personnel and gain an insight into how the unit is providing health support to sailors

FHSU evolved significantly last year in line with New Generation Navy and now has an increased focus on the health support role it provides to the Fleet

The incorporation of the Maritime Role 2 Enhanced (MR2E) deployable health capability into FHSU and the establishment of a formal clinical gov-ernance program have both signifi-cantly improved Navy health prepar-

edness and evidence-based best-prac-tice health care at sea

During the visit CDRE Walker was briefed by Fleet Medical Officer CMDR Sarah Sharkey manager of Fleet Health Preparedness CMDR Ken Walters and Fleet Dental Officer LCDR Peter Case

CDRE Walker also welcomed the newly-promoted WO John Brady who had just assumed the role of FWOMED within the STG-MFU organisation

WO Brady has taken over the role from myself Coincidentally Medical Category Advisor WOMED Brett Keogh was also visiting Fleet and this created a rare photo opportunity to capture five underwater medicine stal-warts together in the same locality

Boss checks upon Kuttabul health service

THE FACES OF UNDERWATER MEDICINE From left WOMED Vaughan King WOMED John Brady Fleet Medical Officer CMDR Sarah Sharkey Director General of Navy Health Services CDRE Robyn Walker and WOMED Brett Keogh Photo ABIS Lee-Anne Mack

and the NT Police had a very close

relationship

ldquoNot only do we support the

Police in incident response but

Defence is also a large part of the

Territory communityrdquo he said

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

09NEWS

By CMDR Max Speedy

THE generous sailors of HMAS Cerberus (CAPT Mark Hill) have helped raised more than $1500 to assist the victims of the Samoan tsunami that devasted communities last September

Clothing was collected at Cerberus late last year together with a tin shake by the Rotary Club of Hastings dur-ing the 2009 Open Day on October 25 which raised the money to fund a con-tainer that will be sent to the affected communities

The Western Port Secondary College and local business Bowens PL with assistance from Hastings Rotary recently packed a 20-foot container with clothes uniforms school desks and chairs as well as a variety of other useful mate-rials to go to Samoa Once there the Samoan Lions Club will distribute the goods to those most in need

CAPT Hill said the fundraising was a real demonstration of international good will with everyone working together to assist those in need

By Bernard OrsquoConnor

THE CO of HMAS Cairns CMDR Bob Heffey has presented several sailors with awards recognising outstanding achievements

Cairns Sailor of the Year for 2009 was CPOPT June Cunningham

C M D R H e f f e y s a i d C P O Cunninghamrsquos commitment to providing quality customer service to Defence per-sonnel posted to Cairns and Cairns-based Fleet units was second to none

ldquoThis award also recognises your magnificent efforts in providing unself-ish support by volunteering your services to assist in our community engagements and commitments including the Battle of Australia commemoration Cairns Relay for Life Cairns to Cooktown Bike Challenge Anzac and Remembrance Day ceremonies Battle of Coral Sea celebra-tions and the Djarragun College careers dayrdquo CMDR Heffey said

Sailor of the Month for December 2009 was presented to LSHSO Jessica Bishop for her interpersonal skills and willingness to undertake short notice taskings

CPONPC Ray Rosendale was named the Sailor of the Month for January 2010 and praised for his enthusiasm as a mentor in addition to his ongoing commitment to the Cairns Community Engagement Program

POB Dale Gilbert was also awarded a COrsquos Commendation while CPOWTR Kym Van Wetering who recently posted up north was presented with an Australia Day Medallion for her excellent work as a Personnel Officer at HMAS Harman

CPOCK Rick Currie was also announced as a Conspicuous Service Cross recipient in the 2010 Australia Day Honours List

Editorrsquos note See page 10 for a great story on CPO Currie

Top effortSailors impress in Cairns

WELL DONE ADCUrsquos Tracie Painter with HMAS Cairns Sailor of the Year CPOPT June Cunningham and Cairnsrsquo CO CMDR Bob Heffey

Cerberus sailors digdeep for Samoan neighbours in need

COMBINED EFFORT CMDRs Max Speedy and Mark Muir help load the container together with Rotary Bowens PL and Western Port Secondary College personnel before shipment

web wwwsaltasnaue-mail salessaltasnau

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Support Navy sport amp welfare - buy from SALT

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SpecialsSpecialsSpecials

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

10 NEWS

By Bernard OrsquoConnor

CPOCK Richard Currie has been recognised with a Conspicuous Service Cross (CSC) during Australia Day celebrations in HMAS Cairns

Having previously received two CO Commendations from HMA Ships Dubbo and Success CPO Currie was very surprised by the award

As the food services manager of HMAS Cairns he was nominated for outstanding achievement as the Category Services Manager Fleet Logistic Support Element for the provision of catering services and training

CPO Currie has been responsible for providing support to Cairns as well as the 14 ships home ported there

He continued a high level of sup-port throughout the disruptions of the Cairns redevelopment project while providing divisional support to his junior cooks

CPO Currie said the award really belonged to his cooks because with-out their hard work and camaraderie none of his support could have been possible

He has cooked for former Chief of Navy VADM David Shackleton as well as former Prime Minister John Howard and will travel to Brisbane later in the year to receive his award from the Governor of Queensland Penelope Wensley

Cook awarded CSC

HONOURED HMAS Cairnsrsquo CPOCK Richard Currie was awarded a CSC in the Australia Day Honours List He says he was just doing his job and the award really belongs to the hard-working cooks of Cairns

By CMDR Max Speedy

THE Mornington Peninsula Shire lsquoEvent of the Yearrsquo has been awarded to HMAS Cerberus (CAPT Mark Hill) in recognition of the Freedom of Entry to Mornington in October 2009 led by then-CO CAPT Sheldon Williams

The award was presented to the ship on January 22 during a dinner at Club Cerberus which was attended by 200 local dignitaries

Cerberus and the Mornington Shire share a special affiliation with more than 2500 ADF personnel and their families living and working in the region

Of special note was the fact that also on the night the Young Citizen of the Year award was presented to Kirsty Reaks a Year 12 student and Australian Navy Cadet member who was recognised for her outstanding contribution to her school and the cadet organisation

Kirsty hopes to become a WEEO and has been accepted by the RAN to join ADFA for an engineering degree in 2011

Mornington Councilhonours Cerberusrsquo link with the Shire

EVENT OF THE YEAR Former CO Cerberus CAPT Sheldon Williams accepts the award from Mornington Shire Mayor David Gibb

CONGRATULATIONS Prime Minister Kevin Rudd and Defence Minister John Faulkner present the Chief of the Defence Force ACM Angus Houston with a congratulatory card for achieving 40 years service in the Australian Defence Force ACM Houstonrsquos wife Elizabeth Houston was presented with a bunch of flowers in appre-ciation of her support to her husband during his military careerPhoto Steve Dent

CDF completes 40 years

Australian Defence Credit Union

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

11NEWS

By Rose Hays

DEFENCE is a key player in a ground-breaking program that aims to make workplaces more responsive to the needs of gay lesbian bisexual and transgender (LGBT) people

Launched in Sydney on February 10 Pride in Diversity is an initiative aimed at supporting organisations to provide LGBT employees with a framework of diversity policies and practices that specifically support them

D i r e c t o r R i g h t s a n d Responsibilities in Fairness and Resolution Branch Peter Sullivan said Defence was excited to have been invited to become a foundation mem-ber of the program

ldquoThis is another plank in our com-mitment to providing an inclusive workplace for all Defence personnelrdquo Mr Sullivan said

ldquoWe are proud to be associated with other organisations known as leaders in promoting diversity across the boardrdquo

D e f e n c e G a y a n d L e s b i a n Information Service Chairperson CPO Stuart OrsquoBrien said that as a member of the RAN he was honoured to be present at the launch and to be part of Pride in Diversity

ldquoThis latest step shows the wider community that Defence embraces diversity no matter your sexual orien-tation and that Defence is an employer of choicerdquo CPO OrsquoBrien said

Pr ide in Divers i ty Director Dawn Hough said the program was Australiarsquos first employer support pro-gram for the inclusion of LGBT peo-ple

ldquoResearch shows that up to 60 per cent of LGBT people experience some form of harassment at work during their careersrdquo Ms Hough said

ldquoThatrsquos four times the rate of the general population The treatment that many LGBT people experience in the workplace can range from negative comments through to open abuse from both management and colleagues This causes many LGBT people to feel uncomfortable in their workplace which can significantly impair their performancerdquo

Ms Hough said fear of abuse or dis-crimination forced many LGBT people to hide their sexual orientation or gen-der identity while at work leading to an increase in anxiety or depression

ldquoItrsquos a very serious issue and employers across the board really need

Supporting pride in diversity

SUPPORTING DIVERSITY SGT Arron Ryan Dawn Hough CPO Stuart OrsquoBrien Michael Kirby AIRCDRE Tracy Smart Peter Sullivan and CMDR Christine Clarke at the launch of the program Pride in Diversity

Voyager remembered in BrisbaneRAN Reservists played an integral part in a church service to remem-ber fallen Australian sailors partic-ularly those who died 46 years ago in the HMAS Voyager disaster

The service was held at Brisbanersquos historic St Maryrsquos Anglican Church Kangaroo Point on February 14

The Governor of Queensland Penelope Wensley and the CO of Navy Headquarters ndash South Queensland CMDR Geoff Fiedler joined 120 others for the memorial service

Many Brisbane-based Reservists participated in both the colour party and the Queensland Detachment of the RAN Band

CPO Paul Cannard led the colour party while CPO Andrew Stapleton conducted the band

Rector of St Maryrsquos Father Stephen Redhead accepted the Australian White Ensign from the colour party for the ldquolaying uprdquo on the communion table

Former sailor Tony Townsend laid a wreath on behalf of parishioners

The service was described as a moving experience and one of the most poignant in recent years

ndash Graham Davis

to be taking action to ensure they pro-vide a sufficient duty of carerdquo

Participation in Pride and Diversity allows Defence to not only show its support for LGBT employees but also gain benefits in terms of reputation recruitment retention productivity and capability

Defence will soon be able to measure how inclusive its workplace

is of LGBT employees with Pride in Diversityrsquos forthcoming Australian Workplace Equality Index

For more information visit wwwpri-deindiversitycomau or contact Rose Hays Gender Policy Officer at Fairness and Resolution Branch by email at rosehays1defencegovau or phone (02) 6127 2963

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

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CONTACT

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

I

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

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0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

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OLUME FIVE

Protecting

AssetsYour

THE

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ISSUES

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 9: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

09NEWS

By CMDR Max Speedy

THE generous sailors of HMAS Cerberus (CAPT Mark Hill) have helped raised more than $1500 to assist the victims of the Samoan tsunami that devasted communities last September

Clothing was collected at Cerberus late last year together with a tin shake by the Rotary Club of Hastings dur-ing the 2009 Open Day on October 25 which raised the money to fund a con-tainer that will be sent to the affected communities

The Western Port Secondary College and local business Bowens PL with assistance from Hastings Rotary recently packed a 20-foot container with clothes uniforms school desks and chairs as well as a variety of other useful mate-rials to go to Samoa Once there the Samoan Lions Club will distribute the goods to those most in need

CAPT Hill said the fundraising was a real demonstration of international good will with everyone working together to assist those in need

By Bernard OrsquoConnor

THE CO of HMAS Cairns CMDR Bob Heffey has presented several sailors with awards recognising outstanding achievements

Cairns Sailor of the Year for 2009 was CPOPT June Cunningham

C M D R H e f f e y s a i d C P O Cunninghamrsquos commitment to providing quality customer service to Defence per-sonnel posted to Cairns and Cairns-based Fleet units was second to none

ldquoThis award also recognises your magnificent efforts in providing unself-ish support by volunteering your services to assist in our community engagements and commitments including the Battle of Australia commemoration Cairns Relay for Life Cairns to Cooktown Bike Challenge Anzac and Remembrance Day ceremonies Battle of Coral Sea celebra-tions and the Djarragun College careers dayrdquo CMDR Heffey said

Sailor of the Month for December 2009 was presented to LSHSO Jessica Bishop for her interpersonal skills and willingness to undertake short notice taskings

CPONPC Ray Rosendale was named the Sailor of the Month for January 2010 and praised for his enthusiasm as a mentor in addition to his ongoing commitment to the Cairns Community Engagement Program

POB Dale Gilbert was also awarded a COrsquos Commendation while CPOWTR Kym Van Wetering who recently posted up north was presented with an Australia Day Medallion for her excellent work as a Personnel Officer at HMAS Harman

CPOCK Rick Currie was also announced as a Conspicuous Service Cross recipient in the 2010 Australia Day Honours List

Editorrsquos note See page 10 for a great story on CPO Currie

Top effortSailors impress in Cairns

WELL DONE ADCUrsquos Tracie Painter with HMAS Cairns Sailor of the Year CPOPT June Cunningham and Cairnsrsquo CO CMDR Bob Heffey

Cerberus sailors digdeep for Samoan neighbours in need

COMBINED EFFORT CMDRs Max Speedy and Mark Muir help load the container together with Rotary Bowens PL and Western Port Secondary College personnel before shipment

web wwwsaltasnaue-mail salessaltasnau

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Support Navy sport amp welfare - buy from SALT

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SpecialsSpecialsSpecials

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

10 NEWS

By Bernard OrsquoConnor

CPOCK Richard Currie has been recognised with a Conspicuous Service Cross (CSC) during Australia Day celebrations in HMAS Cairns

Having previously received two CO Commendations from HMA Ships Dubbo and Success CPO Currie was very surprised by the award

As the food services manager of HMAS Cairns he was nominated for outstanding achievement as the Category Services Manager Fleet Logistic Support Element for the provision of catering services and training

CPO Currie has been responsible for providing support to Cairns as well as the 14 ships home ported there

He continued a high level of sup-port throughout the disruptions of the Cairns redevelopment project while providing divisional support to his junior cooks

CPO Currie said the award really belonged to his cooks because with-out their hard work and camaraderie none of his support could have been possible

He has cooked for former Chief of Navy VADM David Shackleton as well as former Prime Minister John Howard and will travel to Brisbane later in the year to receive his award from the Governor of Queensland Penelope Wensley

Cook awarded CSC

HONOURED HMAS Cairnsrsquo CPOCK Richard Currie was awarded a CSC in the Australia Day Honours List He says he was just doing his job and the award really belongs to the hard-working cooks of Cairns

By CMDR Max Speedy

THE Mornington Peninsula Shire lsquoEvent of the Yearrsquo has been awarded to HMAS Cerberus (CAPT Mark Hill) in recognition of the Freedom of Entry to Mornington in October 2009 led by then-CO CAPT Sheldon Williams

The award was presented to the ship on January 22 during a dinner at Club Cerberus which was attended by 200 local dignitaries

Cerberus and the Mornington Shire share a special affiliation with more than 2500 ADF personnel and their families living and working in the region

Of special note was the fact that also on the night the Young Citizen of the Year award was presented to Kirsty Reaks a Year 12 student and Australian Navy Cadet member who was recognised for her outstanding contribution to her school and the cadet organisation

Kirsty hopes to become a WEEO and has been accepted by the RAN to join ADFA for an engineering degree in 2011

Mornington Councilhonours Cerberusrsquo link with the Shire

EVENT OF THE YEAR Former CO Cerberus CAPT Sheldon Williams accepts the award from Mornington Shire Mayor David Gibb

CONGRATULATIONS Prime Minister Kevin Rudd and Defence Minister John Faulkner present the Chief of the Defence Force ACM Angus Houston with a congratulatory card for achieving 40 years service in the Australian Defence Force ACM Houstonrsquos wife Elizabeth Houston was presented with a bunch of flowers in appre-ciation of her support to her husband during his military careerPhoto Steve Dent

CDF completes 40 years

Australian Defence Credit Union

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Australian Defence Credit Union

The new ADCU Low Rate Visa Card enjoys one of the lowest interest rates in the market - just 1099 pa ongoing on all purchases

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

11NEWS

By Rose Hays

DEFENCE is a key player in a ground-breaking program that aims to make workplaces more responsive to the needs of gay lesbian bisexual and transgender (LGBT) people

Launched in Sydney on February 10 Pride in Diversity is an initiative aimed at supporting organisations to provide LGBT employees with a framework of diversity policies and practices that specifically support them

D i r e c t o r R i g h t s a n d Responsibilities in Fairness and Resolution Branch Peter Sullivan said Defence was excited to have been invited to become a foundation mem-ber of the program

ldquoThis is another plank in our com-mitment to providing an inclusive workplace for all Defence personnelrdquo Mr Sullivan said

ldquoWe are proud to be associated with other organisations known as leaders in promoting diversity across the boardrdquo

D e f e n c e G a y a n d L e s b i a n Information Service Chairperson CPO Stuart OrsquoBrien said that as a member of the RAN he was honoured to be present at the launch and to be part of Pride in Diversity

ldquoThis latest step shows the wider community that Defence embraces diversity no matter your sexual orien-tation and that Defence is an employer of choicerdquo CPO OrsquoBrien said

Pr ide in Divers i ty Director Dawn Hough said the program was Australiarsquos first employer support pro-gram for the inclusion of LGBT peo-ple

ldquoResearch shows that up to 60 per cent of LGBT people experience some form of harassment at work during their careersrdquo Ms Hough said

ldquoThatrsquos four times the rate of the general population The treatment that many LGBT people experience in the workplace can range from negative comments through to open abuse from both management and colleagues This causes many LGBT people to feel uncomfortable in their workplace which can significantly impair their performancerdquo

Ms Hough said fear of abuse or dis-crimination forced many LGBT people to hide their sexual orientation or gen-der identity while at work leading to an increase in anxiety or depression

ldquoItrsquos a very serious issue and employers across the board really need

Supporting pride in diversity

SUPPORTING DIVERSITY SGT Arron Ryan Dawn Hough CPO Stuart OrsquoBrien Michael Kirby AIRCDRE Tracy Smart Peter Sullivan and CMDR Christine Clarke at the launch of the program Pride in Diversity

Voyager remembered in BrisbaneRAN Reservists played an integral part in a church service to remem-ber fallen Australian sailors partic-ularly those who died 46 years ago in the HMAS Voyager disaster

The service was held at Brisbanersquos historic St Maryrsquos Anglican Church Kangaroo Point on February 14

The Governor of Queensland Penelope Wensley and the CO of Navy Headquarters ndash South Queensland CMDR Geoff Fiedler joined 120 others for the memorial service

Many Brisbane-based Reservists participated in both the colour party and the Queensland Detachment of the RAN Band

CPO Paul Cannard led the colour party while CPO Andrew Stapleton conducted the band

Rector of St Maryrsquos Father Stephen Redhead accepted the Australian White Ensign from the colour party for the ldquolaying uprdquo on the communion table

Former sailor Tony Townsend laid a wreath on behalf of parishioners

The service was described as a moving experience and one of the most poignant in recent years

ndash Graham Davis

to be taking action to ensure they pro-vide a sufficient duty of carerdquo

Participation in Pride and Diversity allows Defence to not only show its support for LGBT employees but also gain benefits in terms of reputation recruitment retention productivity and capability

Defence will soon be able to measure how inclusive its workplace

is of LGBT employees with Pride in Diversityrsquos forthcoming Australian Workplace Equality Index

For more information visit wwwpri-deindiversitycomau or contact Rose Hays Gender Policy Officer at Fairness and Resolution Branch by email at rosehays1defencegovau or phone (02) 6127 2963

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

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CONTACT

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

I

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

Australian Defence Credit Union

Visit wwwadcucomau

Watch your credit card costs come down

Australian Defence Credit Union

0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

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THE 12 RULES

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 10: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

web wwwsaltasnaue-mail salessaltasnau

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

10 NEWS

By Bernard OrsquoConnor

CPOCK Richard Currie has been recognised with a Conspicuous Service Cross (CSC) during Australia Day celebrations in HMAS Cairns

Having previously received two CO Commendations from HMA Ships Dubbo and Success CPO Currie was very surprised by the award

As the food services manager of HMAS Cairns he was nominated for outstanding achievement as the Category Services Manager Fleet Logistic Support Element for the provision of catering services and training

CPO Currie has been responsible for providing support to Cairns as well as the 14 ships home ported there

He continued a high level of sup-port throughout the disruptions of the Cairns redevelopment project while providing divisional support to his junior cooks

CPO Currie said the award really belonged to his cooks because with-out their hard work and camaraderie none of his support could have been possible

He has cooked for former Chief of Navy VADM David Shackleton as well as former Prime Minister John Howard and will travel to Brisbane later in the year to receive his award from the Governor of Queensland Penelope Wensley

Cook awarded CSC

HONOURED HMAS Cairnsrsquo CPOCK Richard Currie was awarded a CSC in the Australia Day Honours List He says he was just doing his job and the award really belongs to the hard-working cooks of Cairns

By CMDR Max Speedy

THE Mornington Peninsula Shire lsquoEvent of the Yearrsquo has been awarded to HMAS Cerberus (CAPT Mark Hill) in recognition of the Freedom of Entry to Mornington in October 2009 led by then-CO CAPT Sheldon Williams

The award was presented to the ship on January 22 during a dinner at Club Cerberus which was attended by 200 local dignitaries

Cerberus and the Mornington Shire share a special affiliation with more than 2500 ADF personnel and their families living and working in the region

Of special note was the fact that also on the night the Young Citizen of the Year award was presented to Kirsty Reaks a Year 12 student and Australian Navy Cadet member who was recognised for her outstanding contribution to her school and the cadet organisation

Kirsty hopes to become a WEEO and has been accepted by the RAN to join ADFA for an engineering degree in 2011

Mornington Councilhonours Cerberusrsquo link with the Shire

EVENT OF THE YEAR Former CO Cerberus CAPT Sheldon Williams accepts the award from Mornington Shire Mayor David Gibb

CONGRATULATIONS Prime Minister Kevin Rudd and Defence Minister John Faulkner present the Chief of the Defence Force ACM Angus Houston with a congratulatory card for achieving 40 years service in the Australian Defence Force ACM Houstonrsquos wife Elizabeth Houston was presented with a bunch of flowers in appre-ciation of her support to her husband during his military careerPhoto Steve Dent

CDF completes 40 years

Australian Defence Credit Union

Australian Defence Credit Union

Australian Defence Credit Union

The new ADCU Low Rate Visa Card enjoys one of the lowest interest rates in the market - just 1099 pa ongoing on all purchases

Call 1300 13 23 28 or visit wwwadcucomau or your local ADCU branch

Watch your credit card costs come down

The ADCU Low Rate Visa Card Apply today and start savingFees and charges apply Full terms and conditions available on request Australian Defence Credit Union Ltd ABN 48 087 649 741 AFSL No 237 988

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

11NEWS

By Rose Hays

DEFENCE is a key player in a ground-breaking program that aims to make workplaces more responsive to the needs of gay lesbian bisexual and transgender (LGBT) people

Launched in Sydney on February 10 Pride in Diversity is an initiative aimed at supporting organisations to provide LGBT employees with a framework of diversity policies and practices that specifically support them

D i r e c t o r R i g h t s a n d Responsibilities in Fairness and Resolution Branch Peter Sullivan said Defence was excited to have been invited to become a foundation mem-ber of the program

ldquoThis is another plank in our com-mitment to providing an inclusive workplace for all Defence personnelrdquo Mr Sullivan said

ldquoWe are proud to be associated with other organisations known as leaders in promoting diversity across the boardrdquo

D e f e n c e G a y a n d L e s b i a n Information Service Chairperson CPO Stuart OrsquoBrien said that as a member of the RAN he was honoured to be present at the launch and to be part of Pride in Diversity

ldquoThis latest step shows the wider community that Defence embraces diversity no matter your sexual orien-tation and that Defence is an employer of choicerdquo CPO OrsquoBrien said

Pr ide in Divers i ty Director Dawn Hough said the program was Australiarsquos first employer support pro-gram for the inclusion of LGBT peo-ple

ldquoResearch shows that up to 60 per cent of LGBT people experience some form of harassment at work during their careersrdquo Ms Hough said

ldquoThatrsquos four times the rate of the general population The treatment that many LGBT people experience in the workplace can range from negative comments through to open abuse from both management and colleagues This causes many LGBT people to feel uncomfortable in their workplace which can significantly impair their performancerdquo

Ms Hough said fear of abuse or dis-crimination forced many LGBT people to hide their sexual orientation or gen-der identity while at work leading to an increase in anxiety or depression

ldquoItrsquos a very serious issue and employers across the board really need

Supporting pride in diversity

SUPPORTING DIVERSITY SGT Arron Ryan Dawn Hough CPO Stuart OrsquoBrien Michael Kirby AIRCDRE Tracy Smart Peter Sullivan and CMDR Christine Clarke at the launch of the program Pride in Diversity

Voyager remembered in BrisbaneRAN Reservists played an integral part in a church service to remem-ber fallen Australian sailors partic-ularly those who died 46 years ago in the HMAS Voyager disaster

The service was held at Brisbanersquos historic St Maryrsquos Anglican Church Kangaroo Point on February 14

The Governor of Queensland Penelope Wensley and the CO of Navy Headquarters ndash South Queensland CMDR Geoff Fiedler joined 120 others for the memorial service

Many Brisbane-based Reservists participated in both the colour party and the Queensland Detachment of the RAN Band

CPO Paul Cannard led the colour party while CPO Andrew Stapleton conducted the band

Rector of St Maryrsquos Father Stephen Redhead accepted the Australian White Ensign from the colour party for the ldquolaying uprdquo on the communion table

Former sailor Tony Townsend laid a wreath on behalf of parishioners

The service was described as a moving experience and one of the most poignant in recent years

ndash Graham Davis

to be taking action to ensure they pro-vide a sufficient duty of carerdquo

Participation in Pride and Diversity allows Defence to not only show its support for LGBT employees but also gain benefits in terms of reputation recruitment retention productivity and capability

Defence will soon be able to measure how inclusive its workplace

is of LGBT employees with Pride in Diversityrsquos forthcoming Australian Workplace Equality Index

For more information visit wwwpri-deindiversitycomau or contact Rose Hays Gender Policy Officer at Fairness and Resolution Branch by email at rosehays1defencegovau or phone (02) 6127 2963

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

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WA Branch (08) 94096682 vvppwabranch iprimuscomau

Tasmania (03) 6376 2804 petermackieintasnetau

CONTACT

FOR RENT- CITY WATERS

An idyllic lifestyle

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Great location ndash 5 minutes to the Navy Base Onsite Managers ndash Graeme amp Glenda Threlfall

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Donrsquot look any further call Graeme amp Glenda on

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

I

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

Australian Defence Credit Union

Visit wwwadcucomau

Watch your credit card costs come down

Australian Defence Credit Union

0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

ME FIV

E

VOLUME FIVE

OLUME FIVE

Protecting

AssetsYour

THE

LEGAL

ISSUES

20709 111750 AM

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Now itrsquos even easier to catch up with these films which are exclusive to ADF members and

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 11: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

11NEWS

By Rose Hays

DEFENCE is a key player in a ground-breaking program that aims to make workplaces more responsive to the needs of gay lesbian bisexual and transgender (LGBT) people

Launched in Sydney on February 10 Pride in Diversity is an initiative aimed at supporting organisations to provide LGBT employees with a framework of diversity policies and practices that specifically support them

D i r e c t o r R i g h t s a n d Responsibilities in Fairness and Resolution Branch Peter Sullivan said Defence was excited to have been invited to become a foundation mem-ber of the program

ldquoThis is another plank in our com-mitment to providing an inclusive workplace for all Defence personnelrdquo Mr Sullivan said

ldquoWe are proud to be associated with other organisations known as leaders in promoting diversity across the boardrdquo

D e f e n c e G a y a n d L e s b i a n Information Service Chairperson CPO Stuart OrsquoBrien said that as a member of the RAN he was honoured to be present at the launch and to be part of Pride in Diversity

ldquoThis latest step shows the wider community that Defence embraces diversity no matter your sexual orien-tation and that Defence is an employer of choicerdquo CPO OrsquoBrien said

Pr ide in Divers i ty Director Dawn Hough said the program was Australiarsquos first employer support pro-gram for the inclusion of LGBT peo-ple

ldquoResearch shows that up to 60 per cent of LGBT people experience some form of harassment at work during their careersrdquo Ms Hough said

ldquoThatrsquos four times the rate of the general population The treatment that many LGBT people experience in the workplace can range from negative comments through to open abuse from both management and colleagues This causes many LGBT people to feel uncomfortable in their workplace which can significantly impair their performancerdquo

Ms Hough said fear of abuse or dis-crimination forced many LGBT people to hide their sexual orientation or gen-der identity while at work leading to an increase in anxiety or depression

ldquoItrsquos a very serious issue and employers across the board really need

Supporting pride in diversity

SUPPORTING DIVERSITY SGT Arron Ryan Dawn Hough CPO Stuart OrsquoBrien Michael Kirby AIRCDRE Tracy Smart Peter Sullivan and CMDR Christine Clarke at the launch of the program Pride in Diversity

Voyager remembered in BrisbaneRAN Reservists played an integral part in a church service to remem-ber fallen Australian sailors partic-ularly those who died 46 years ago in the HMAS Voyager disaster

The service was held at Brisbanersquos historic St Maryrsquos Anglican Church Kangaroo Point on February 14

The Governor of Queensland Penelope Wensley and the CO of Navy Headquarters ndash South Queensland CMDR Geoff Fiedler joined 120 others for the memorial service

Many Brisbane-based Reservists participated in both the colour party and the Queensland Detachment of the RAN Band

CPO Paul Cannard led the colour party while CPO Andrew Stapleton conducted the band

Rector of St Maryrsquos Father Stephen Redhead accepted the Australian White Ensign from the colour party for the ldquolaying uprdquo on the communion table

Former sailor Tony Townsend laid a wreath on behalf of parishioners

The service was described as a moving experience and one of the most poignant in recent years

ndash Graham Davis

to be taking action to ensure they pro-vide a sufficient duty of carerdquo

Participation in Pride and Diversity allows Defence to not only show its support for LGBT employees but also gain benefits in terms of reputation recruitment retention productivity and capability

Defence will soon be able to measure how inclusive its workplace

is of LGBT employees with Pride in Diversityrsquos forthcoming Australian Workplace Equality Index

For more information visit wwwpri-deindiversitycomau or contact Rose Hays Gender Policy Officer at Fairness and Resolution Branch by email at rosehays1defencegovau or phone (02) 6127 2963

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

I

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

Australian Defence Credit Union

Visit wwwadcucomau

Watch your credit card costs come down

Australian Defence Credit Union

0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

ME FIV

E

VOLUME FIVE

OLUME FIVE

Protecting

AssetsYour

THE

LEGAL

ISSUES

20709 111750 AM

TOP RATING FILMSNOW SCREENING ON-LINE AT

wwwadfconsumergovau

LATEST RELEASE

If you are interested in your personal and family finances

this is a MUST SEE

Now itrsquos even easier to catch up with these films which are exclusive to ADF members and

families Theyrsquove been playing to packed houses everywhere so if yoursquove already seen them theyrsquore worth seeing again

TOPVIEWING

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30 off fuel

Work in the NavyThen you can get 30 off fuel 30 off car maintenance 30 off registration amp insurance

Get an obligation-free quotecall 1300 115 947

Visit wwwsmartsalarycomau

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

defencegovauarmywebSitesARTCcomwebdefencegovauarmywebSitesARTCcomwebasppage=Homeasppage=Home

internetinternetwwwarmygovauartcwwwarmygovauartc

REGISTRATION REMINDERREGISTRATION REMINDER

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 12: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

12 13CENTRESPREAD

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

HMAS Stuart continues to maintain her support to Maritime Security Operations with 23 approach assists and visits to vessels during a four-day period while conducting opera-tions under Combined Task Force 152 in the central and

southern Arabian GulfMaritime Security Operations help develop security in the mari-

time environment which promotes stability and global prosperity These operations complement the counter-terrorism and security efforts of regional nations and seek to disrupt violent extremistsrsquo use of the maritime environment as a venue for attack or to trans-port personnel weapons or other material

Coalition and regional nations continue to work together on the common goals of deterring and defeating international terrorist organisationsrsquo use of the maritime environment and provide endur-ing security for those who lawfully go about their business in the Gulf

ndash SQNLDR Catherine Munro

Busy in the Gulf

By FLTLT Mick McGirr

HMAS Stuartrsquos crew recently assisted a local fishing vessel to get back on course in the Gulf of Oman by working through-out the day to repair the dhowrsquos broken rudder

In the early hours of February 22 Stuart was on a routine patrol when they detected a slow moving vessel in the area and closed to investigate

HMAS Stuartrsquos LEUT Peter Shirley said the crew quickly identified the cause of the dhowrsquos problems and developed a plan to assist the fisherman

After a long dayrsquos work the rudder was reassembled on Stuartrsquos quarterdeck and pronounced as lsquobetter than newrsquo before it was re-attached to the fishing vessel

ldquoThe rudder required woodwork as well as bracing with a custom made steel section taking approximately eight hoursrdquo LEUT Shirley said

ldquoThe crew of the fishing vessel were very thankful with their captain telling the repair crew lsquoI thank god that you are herersquo

ldquoThey had been limited in speed for three days before we arrived and were low on food in an area where fishing is scarcerdquo he said

HMAS Stuart interacts with multiple fishing and cargo ves-sels on a daily basis gaining valuable information on the patterns of life to assist in developing a greater understanding of move-ment in a region where the smuggling of narcotics is rife

The ship is operating in the Gulf region as part of Operation Slipper in order to ensure maritime security in the area She has been deployed to the Middle East Area of Operations since October last year

Stuart lends a helping hand

MR FIX IT (Right) AB Todd Rourke repairs the fishing vesselrsquos rudder on HMAS Stuartrsquos quaterdeck and far right the repaired vesselPhotos HMAS Stuart

HARD AT WORK (Main image above and right) HMAS Stuartrsquos boarding party at work in the GulfPhotos HMAS Stuart

NSW Branch (02) 9682 1788 vvfagranbigpondnetau

Newcastle (02) 4951 2666 nclvetsbigpondnetau

QLD Nerang (07) 5578 2233 bestag33netspacenetau

Townsville (07) 4722 4655 vethelpbigpondcom

ACT Branch (02) 6255 1599 vvfactvvfactorgau

VIC Branch (03) 5248 0996 bestav17bigpondcom

SA Branch (08) 8296 2411 snafuchariotnetau

WA Branch (08) 94096682 vvppwabranch iprimuscomau

Tasmania (03) 6376 2804 petermackieintasnetau

CONTACT

FOR RENT- CITY WATERS

An idyllic lifestyle

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Great location ndash 5 minutes to the Navy Base Onsite Managers ndash Graeme amp Glenda Threlfall

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Private Full Size Tennis Court

Donrsquot look any further call Graeme amp Glenda on

(07) 4054 2929 or email citywatersbigpondcomau

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

I

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

Australian Defence Credit Union

Visit wwwadcucomau

Watch your credit card costs come down

Australian Defence Credit Union

0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

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VOLUME FOUR

VOLU

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Protecting

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

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Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 13: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Many ventured and most were right when it came to cor-rectly identifying the most recent mystery ship Miss

January (appearing in the February 4 NN)

Irsquom a bit like the man from Mars in the world of mystery ships ndash short of knowledge about what is a real challenge Perhaps I need some good reference books

My predicament was most eloquently described by retired ancient mariner Dave Rickard from the Home of the Fringe Festival

ldquoIrsquom extremely disappointed by this monthrsquos choice of Mystery Ship Sirrdquo he says showing a talent for whinging set to eclipse that of the great and notorious lsquoGunsrsquo Manolas More of his response later

ILS Manager with the Tactical Unmanned Aerial Vehicle Project Mark Edmistone whorsquos usually spot on reck-ons Miss January is the late-rsquo40s Antarctic research vessel HMAS Wyatt Earp

Mark has lots of interesting informa-tion about Wyatt Earp ndash how she was built as a herring boat named Fanefford in the Bay of Biscay bought by American polar adventurer Lincoln Ellsworth as a support ship for his attempted flight across Antarctica between 1929 and 1933

As he says ldquoEllsworth refitted the ship and strengthened her hull for ice work with oak and armour plate He re-named her Wyatt Earp after his child-hood hero ndash the brave frontier marshal of Dodge City and Tombstone who typified for many the pioneer empire builders of the American West

ldquoSir Douglas Mawson was instrumen-tal in the Australian Government refitting of the vessel for an Antarctic exploration vessel in 1946 With a round-bottomed hull the Wyatt Earp had the reputation of being able to roll violently on wet grass

ldquoThe Wyatt Earp was only slightly bigger than Captain Cookrsquos Endeavour which visited Australia in 1770

ldquoJust out of Melbourne on her first ANARE exploration voyage the ship met a force 10 gale sustained considerable damage and everyone on board was vio-lently seasick Not an auspicious begin-ning

ldquoThwarted by mechanical problems bad weather and heavy ice Wyatt Earp finally approached within 30 miles of King George V land coast at Cape Grey

and visited the Balleny Islands Her com-mander Karl E Oom considered the Wyatt Earp to be too old too slow and too small for the task and commented lsquoNever have I known a vessel which could throw staff so violently from side to side She doesnrsquot even roll like a ladyrsquo

ldquoOn June 30 1948 Wyatt Earp ended her Antarctic career and was sold to the Arga Shipping Company She was re-named Wongala and later Natone and used as an Australian coastal trader She ran aground 150 miles north of Brisbane on January 24 1959 and was dashed to piecesrdquo

Sounds as if Wyatt Earp was no lady ndash certainly not a ship deserving of the title lsquoMissrsquo ndash more of an angry bronco when it came to attitude towards the crew in lumpy conditions

Fascinating stuff Mark ndash but no Miss January was not HMAS Wyatt Earp

Brian Mackenzie thought it might be an old lighthouse tender turned cable-layer

ldquoIs it HMAS Bangalowrdquo he asks ldquoIts description is that of a cable-layer type and the foredeck of the mystery ship appears to have three substantial cable reels on it Used as a small survey vessel and minesweeperrdquo

No itrsquos not BrianThe only other mystery-shipper to put

a foot wrong was the 83-year-old salt Mike Pollard

His first effort was ldquoI think Miss January is a Castle class trawler rigged for minesweeping Koraaga or Gunundaal Bit of a toss-up So Irsquoll pick Koraagardquo

But he corrected himself laterHonours for the speediest identifica-

tion of Miss January go to the indefati-gable (therersquos a good big word) CMDR Dave Goble He says ldquoMiss January is without doubt HMAS Kinchela She was an auxiliary boom defence vessel requi-sitioned by the RAN in 1942 She served in the Brisbane River until the end of the war when she was sold off for disposal She was arguably the slowest ship in the fleet thus the words lsquodead slowrsquo painted on her bowrdquo

Always accurate (and sometimes alliterated) analyst with SAPOL Alan Baddams was second in with the correct answer He says ldquoToo many clues the auxiliary boom defence vessel HMAS Kinchela was commissioned Kinchela was laid down in 1914 She was requi-sitioned for the RAN from her owners

Dead slow dead easytry this

A BEAUTIFUL SIGHT IN SYDNEY HARBOUR Can you identify Miss MarchInset Dead Slow ndash alias HMAS Kinchela

15MYSTERY SHIP

The Macleay River Co-op SS Co Ltd NSW on August 28 1942

ldquoThe photo itself Brisbane QLD 1944-03-15 Starboard bow view of the boom defence vessel HMAS Kinchela Painted on the side are the words Dead Slow (Naval Historical Collection)rdquo

Regular Mark Biega says Kinchela was one of 23 vessels taken over by the RAN in the WWII period He says that the wooden lighter had a gross weight of 370 tons that she measured 145 feet by 31 feet that her maximum speed was nine knots and she had two 5 inch machine guns one on each bridge wing

Another regular Reg Bonney says she was also armed with a 20mm Oerlikon gun

SQNLDR Jimbo Stewart says Kinchela was unoffi-cially re-christened Dead Slow by her shiprsquos company

POSE Jaffa Robinson says she was moored perma-nently in the Brisbane River at Fort Lytton after being requisitioned

Jules Smibert picked up on the clues I (quite unnec-essarily) offered He says ldquoMr John Kinchela was born in Kilkenny Ireland on January 1 1774 He served as Attorney-General of NSW from June 25 1831 to April 18 1836 The hamlet of Kinchela NSW (about 23km NW of Kempsey) is named after himrdquo

Others who deserve honours for correctly naming Kinchela are SO Fleet Ops Cerberus CMDR Graeme Furlonger Jason Simpson John Partington ex-commu-nicator (not papal chucker-outer) Harry Firth Richard Jones SBLT Steve Dunne ANC Harry Goodall Tony Woodland HMAS Albatrossrsquo CPO lsquoDogsrsquo Barker CMDR Les Roberts CAPT Steve Pearson John Gates CPOET Michael Wordsworth Gordon Branch ex-RO Sandy McNab CPOMW lsquoDaisyrsquo May (whorsquos apparently in Navy Ward at St Vincentrsquos Hospital) Dave Rickard lsquoGunsrsquo Manolas and ANZACSPO Techo Danny Grose

Irsquom indebted to lsquoGunsrsquo who rather than complaining on this occasion offers what could be a fresh insight into the Dead Slow emblazoned on Kinchelarsquos bow ldquoThe lsquoDead Slowrsquo is a navigational warning to passing vessels so as to assist the crew in Kinchela in their efforts work-ing cables and winches on deck etcrdquo he says

CPO lsquoDaisyrsquo May whorsquos currently adrift from HMAS Waterhen says hersquos lsquoalongsidersquo Navy Ward 8 St Vincentrsquos Hospital

ldquoIf (Kinchela) was anywhere near as slow as life in

(the village) Kinchelardquo he says ldquoshe was indeed dead slowhellipbit like spending time in St Vinniesrdquo

The last word belongs to Dave Rickard who appears to have temporarily usurped Gunsrsquo role as Chief Whinger ldquoIrsquom extremely disappointed in this monthrsquos choice of Mystery Ship Sir After much detective work I came to the conclusion that lsquoDead Slowrsquo was probably the old WWII requisitioned lighter HMAS Kinchela

ldquoThen just casually browsing through the late Ross Gillettrsquos superb book Australian amp New Zealand Warships there was exactly the same picture staring up at me That was the end of me feeling pretty chipper about being lsquoup to the challengersquo Thanks very muchrdquo Perhaps yoursquore English Dave That would explain your mastery in the art of whinging

Your remarks have been noted and Irsquove made a spe-cial effort with the help of Armyrsquos SGT David Morley to find a mystery ship thatrsquos unlikely to be in many of the usually reliable references

Have a look at Miss March No clues and let me have your opinions and best guesses on her identity to tonyunderwooddefencenewsgovau by March 17

ndash LCDR Antony Underwood

NAVY FAMILIES amp RESERVISTS

SAVE 10

I

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

Australian Defence Credit Union

Visit wwwadcucomau

Watch your credit card costs come down

Australian Defence Credit Union

0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

ME FIV

E

VOLUME FIVE

OLUME FIVE

Protecting

AssetsYour

THE

LEGAL

ISSUES

20709 111750 AM

TOP RATING FILMSNOW SCREENING ON-LINE AT

wwwadfconsumergovau

LATEST RELEASE

If you are interested in your personal and family finances

this is a MUST SEE

Now itrsquos even easier to catch up with these films which are exclusive to ADF members and

families Theyrsquove been playing to packed houses everywhere so if yoursquove already seen them theyrsquore worth seeing again

TOPVIEWING

EXCLUSIVE

GREAT STUFF

30 off fuel

Work in the NavyThen you can get 30 off fuel 30 off car maintenance 30 off registration amp insurance

Get an obligation-free quotecall 1300 115 947

Visit wwwsmartsalarycomau

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

defencegovauarmywebSitesARTCcomwebdefencegovauarmywebSitesARTCcomwebasppage=Homeasppage=Home

internetinternetwwwarmygovauartcwwwarmygovauartc

REGISTRATION REMINDERREGISTRATION REMINDER

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

Red Anchor Tailoring CoFOR ALL UNIFORM REQUIREMENTS

Head Offi ce Shop 23 7-41 Cowper Wharf RdWoolloomooloo NSW 2011 (next to Rockers)

Ph 02 93581518 or 02 9358 4097 - Fax 02 9357 4638

Branch Offi ce Shop 8 Sunray Village Kent St Rockingham WAPh 08 9527 7522 - Fax 08 9592 2065

HMAS CERBERUS Western Port VIC Ph 03-5931-5184 - Fax 03-5931-5332

Shop 6b Showground Shopping Centre 157 Mulgrave Rd Cairns QLDPh 07 4051 5344 - Fax 07 4051 7724

ALLOTMENT ACCOUNT MAY BE USED AT ANY OF OUR OUTLETS

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 14: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

NAVY FAMILIES amp RESERVISTS

SAVE 10

I

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

TAKE A DIP ABMT Russell Houghton in the diesel generator compartment on board HMAS Darwin Photo ABIS Evan Murphy

GETTING READY ABET Rick Goullett con-

ducts a chamber scrub on the 5-inch gun on

board HMAS AnzacPhoto ABIS Andrew Dakin

GOOD TO GO ABBM Darren Young

gives the thumbs up as HMAS Anzacrsquos

RHIB is secured during the FCP

Photo ABIS Andrew Dakin

FINE TUNING ABMUSN Karen Baker during a rehearsal at the Sydney Football Stadium for the Edinburgh Military TattooPhoto LACW Casey Gaul

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

16 GANGWAY

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

Australian Defence Credit Union

Visit wwwadcucomau

Watch your credit card costs come down

Australian Defence Credit Union

0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

ME FIV

E

VOLUME FIVE

OLUME FIVE

Protecting

AssetsYour

THE

LEGAL

ISSUES

20709 111750 AM

TOP RATING FILMSNOW SCREENING ON-LINE AT

wwwadfconsumergovau

LATEST RELEASE

If you are interested in your personal and family finances

this is a MUST SEE

Now itrsquos even easier to catch up with these films which are exclusive to ADF members and

families Theyrsquove been playing to packed houses everywhere so if yoursquove already seen them theyrsquore worth seeing again

TOPVIEWING

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30 off fuel

Work in the NavyThen you can get 30 off fuel 30 off car maintenance 30 off registration amp insurance

Get an obligation-free quotecall 1300 115 947

Visit wwwsmartsalarycomau

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

defencegovauarmywebSitesARTCcomwebdefencegovauarmywebSitesARTCcomwebasppage=Homeasppage=Home

internetinternetwwwarmygovauartcwwwarmygovauartc

REGISTRATION REMINDERREGISTRATION REMINDER

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

PLAYERS WANTEDPLAYERS WANTEDPLAYING SUNDAYS AT KAREELA

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 15: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

ARE YOU BEING SERVED

ABSTD Kiri Beuermann the

Captainrsquos Valet serves cof-

fee and biscuits in HMAS

Anzacrsquos wardroom

Photo ABIS Andrew Dakin

PRACTICE MAKES PERFECT SMNET Courtney Billing fires the hose while practis-ing fire fighting tehniques on HMAS Anzacrsquos flight deck Photo ABIS Andrew Dakin

THE LIBRARIANS ABCSOs Jaimey Strathdee (left) and Amy Fisher work together on the development of the Naval Electronic Warfare library at JEWOSUPhoto LACW Shannon Urie

UP-TO-DATE ABBM Navigatorrsquos Yeoman Hailey Merrick in the chart room correcting

charts on board HMAS

AnzacPhoto ABIS Andrew Dakin

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

17GANGWAY

Australian Defence Credit Union

Visit wwwadcucomau

Watch your credit card costs come down

Australian Defence Credit Union

0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

ME FIV

E

VOLUME FIVE

OLUME FIVE

Protecting

AssetsYour

THE

LEGAL

ISSUES

20709 111750 AM

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wwwadfconsumergovau

LATEST RELEASE

If you are interested in your personal and family finances

this is a MUST SEE

Now itrsquos even easier to catch up with these films which are exclusive to ADF members and

families Theyrsquove been playing to packed houses everywhere so if yoursquove already seen them theyrsquore worth seeing again

TOPVIEWING

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30 off fuel

Work in the NavyThen you can get 30 off fuel 30 off car maintenance 30 off registration amp insurance

Get an obligation-free quotecall 1300 115 947

Visit wwwsmartsalarycomau

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

defencegovauarmywebSitesARTCcomwebdefencegovauarmywebSitesARTCcomwebasppage=Homeasppage=Home

internetinternetwwwarmygovauartcwwwarmygovauartc

REGISTRATION REMINDERREGISTRATION REMINDER

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 16: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

Australian Defence Credit Union

Visit wwwadcucomau

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0210 ISSUE 62Op STAYSAFE

EMAIL navysafetydefencegovau TELEPHONE 1800 558 555 (confi dentiality assured) Seaworthy is produced by the Directorate of Navy Safety Systems in the interests of promoting safety in the Navy The contents do not necessarily refl ect Service policy and unless stated otherwise should not be construed as orders instructions or directives ndash KEEP NAVY SAFE

No matter where yoursquore going this Easter itrsquos important to make sure you your vehicle trailer caravan andor boat are in top condition Before going on a long trip it is advisable to book your

vehicle in for a thorough safety check by a reputable mechanic You should also run through the following checklists before you go

Are you ready for the Easter bunny

Check

Lights (headlights brake lights and indicators) are in working order

Wipers washers and horn oper-ate properly

Brake and clutch fluid levels and battery water level

The cooling system and hoses The oil levels (and check for

leaks) Tyres (including the spare) are

inflated to the pressure specified for your vehicle

Tread on your tyres is not worn down to the tread indicator

IT IS important to remember that tyres can deteriorate just as much when a vehicle stands for long periods as when it is being used As tyres age the sur-face rubber can deteriorate this means that an old tyre such as your spare has a greater chance of failure

Make sure you are well rest-ed for the day of travel Driver fatigue is a factor in one of five road fatalities

During peak holiday periods itrsquos important to be patient as there is likely to be extra traffic on the road

Give yourself extra time to get to your destination ndash itrsquos better to arrive safely and late than not at all Donrsquot be tempted to speed to catch up on any lost time Itrsquos simply not worth the risk

The Easter Holidays are meant to be fun But itrsquos no fun if yoursquore involved in a crash along the way It may seem obvious but a small amount of planning and prepara-tion before you set off gives you a better chance of a safe holiday

If towing ensure

The vehicle is suited to the type and size of trailer boat or cara-van

Loads are evenly distributed and properly restrained

Fittings couplings and safety chains are correctly fastened

Your vehicle trailer and caravan are roadworthy and registered

Your number plate and registra-tion stickers are not obscured

You are carrying only one trailer or caravan at a time

You dont overload

By AB Robert Graham

THE graph below depicts the total number of OHS Incident Reports (OHSIRs) over the past 12 months

OHSIRs are important as they high-light emerging incident trends allowing decision makers to prioritise resources By keeping an eye on these statistics we are also provided with an indication of the health of our reporting culture

Proactive and near miss OHSIRs (those where a hazard is identified but no-one is hurt) make up roughly 65 per cent of the total number of OHSIRs each month

Navy is averaging 100 OHSIRs a month and this is not a bad thing It shows Navy safety culture is improving as we take a more proactive approach by conducting rounds spotting hazards and reporting those near misses that could have so easily had a different outcome

The OHSIR system will continue to work as long as we are open and hon-est with our reporting Although some may see OHSIRs as a form of embar-rassment members are encouraged to put aside their fears and embrace the reporting culture Your mistake can help others learn and save lives

Keep reporting near misses

0

20

40

60

80

100

120

140

Jan-09 Feb-09 Mar-09 Apr-09 May-09 Jun-09 Jul-09 Aug-09 Sep-09 Oct-09 Nov-09 Dec-09

OHSIRs

reactive pro active near miss

Fire and smoke alarms are all around our workplaces and they are looked after

vigilantly They are also located in your home but the only person who looks after them is you ndash when was the last time you decided to check your smoke alarm More to the point when should you do it

EVERY MONTHEach smoke alarm in the home

should be tested monthly to ensure that the battery and alarm sounder are functional Check the manufac-turerrsquos instructions to find out how In most cases there will be a push to test button located on the alarm

EVERY 6 MONTHS

It is a good idea to give your smoke alarm a brief once over with a vacuum This will help remove any foreign particles that will hinder the smoke alarmrsquos performance

EVERY 12 MONTHSIt is recommended that smoke

alarms with a changeable battery are replaced annually If you have a mains-powered alarm check the manufacturerrsquos instructions as some may have batteries that donrsquot need replacing over the life of the alarm

EVERY 10 YEARSEvery 10 years you should

replace old smoke alarms They donrsquot last forever and their sensi-tivity reduces over time The pre-ferred method of disposal for smoke

alarms is to throw them out with your rubbish

To assist in identifying the age of smoke alarms the AS3786 standard requires a serial number or batch number This is usually done as a batch number ie 2406 may mean that the product was manufactured in the 24th week of 2006

Some manufacturers place the date of manufacture on the smoke alarm and some now place the expi-ry date on the alarm The batch num-bers or dates are usually on the base of the smoke alarm near the battery compartment

Remember when a house fire occurs only working alarms can provide you with the critical early warning needed to save lives

Smoke alarms save lives

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Tips to remember

As soon as you get in the car put on your seat belt and make sure all passengers do the same Seat belts improve your chances of surviving a serious crash by up to 50 per cent

The faster you drive the longer it takes to stop You also run the risk of receiving a fine which

could put a serious dent in your holiday budget

Make sure you take regular breaks on long trips If yoursquore feeling tired stop and take a break Ideally you should be having a 15 minute rest every two hours It also helps to share the driving when possible

Note The information in this article has been gathered from the Department of Transport and Main Roads website For the most up-to-date information please visit wwwtmrqldgovauMaterial must not be reproduced or used for commercial purposes without written per-mission from the Department of Transport and Main Roads

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

ME FIV

E

VOLUME FIVE

OLUME FIVE

Protecting

AssetsYour

THE

LEGAL

ISSUES

20709 111750 AM

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If you are interested in your personal and family finances

this is a MUST SEE

Now itrsquos even easier to catch up with these films which are exclusive to ADF members and

families Theyrsquove been playing to packed houses everywhere so if yoursquove already seen them theyrsquore worth seeing again

TOPVIEWING

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

defencegovauarmywebSitesARTCcomwebdefencegovauarmywebSitesARTCcomwebasppage=Homeasppage=Home

internetinternetwwwarmygovauartcwwwarmygovauartc

REGISTRATION REMINDERREGISTRATION REMINDER

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

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AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 17: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

19PERSONNEL

By CPOCIS Sarah Cannon

FORMER Gap Year sailor SMNCIS Stevie Shehan has been awarded the Warfare Community Medallion by Training Authority ndash Maritime Warfare and been named class Dux after graduating from CIS training at HMAS Cerberus (CAPT Mark Hill) late last year

Capping off a very successful year SMN Shehan was also awarded the 2009 Lethbridge Cup The annual award is presented to the CIS trainee who achieved the highest overall academic score while demonstrating outstanding teamwork and cooperation during the con-duct of the CIS Tier One course

The award highlights not only professional com-petence but exemplary effort in support of the Navyrsquos core values SMN Shehan completed training with an outstanding academic average of 9854 per cent

As winner of the Lethbridge Cup SMN Shehanrsquos name will be inscribed on the perpetual Honour Board on display in the MCISW

Former Gap Year sailor makes her mark

HIGH ACHIEVER Dux of the class SMNCIS Stevie Shehan with OIC LCDR Ian Broadsmith and DCSTC Commandant COL Steven LeePhoto ABIS Quentin Mushins

Australian General Service Medal for Korea receives royal approvalTHE Queen approved the official regulations and design for the Australian General Service Medal for Korea on February 12

The medal which recognises former Defence Force personnel who participated in operations in South Korea was established as a result of the Post-Armistice Korean Service Review

Parliamentary Secretary for Defence Support Mike Kelly said the medal was being struck to recognise former Defence Force personnel who completed 30 days participating in operations in South Korea

ldquoThis includes any location within 161km seaward from the coast of South Korea during the post-armistice period from July 28 1953 to April 19 1956rdquo Dr Kelly said

It is expected that the medal will be available for dispatch to some eligible recipients before Anzac Day 2010 Former Defence Force personnel who served in South Korea during the post-armistice period are encouraged to submit their application to the fol-lowing address Directorate of Honours and Awards Department of Defence PO Box 7952 Canberra BC ACT 2610

Previous applicants do not need to reapply but should contact the Directorate of Honours and Awards if their address details have changed

For further information contact the Directorate of Honours and Awards on 1800 111 321 (toll free within Australia) or +612 6266 1050 (from outside Australia) or visit httpwwwdefencegovaumedals

RANRTF steams aheadIN THE last five years the RAN Relief Trust Fund has steamed ahead experiencing sustained growth in all areas while providing loan and grant services to Navy people andor their families

The RANRTF has steadily increased the amount lent each year from approximately $4 million in FY 0506 to $71 million in FY 0809

Projections for this financial year have been made between $72 and $76 million in loan total

Loan and grant product information is available from your local RANRTFO at your Personnel or Shiprsquos Office or visit the website at httpintranetdefencegovaunavywebsitesRANRTF for more information

Touching HaitiNAVYrsquoS touch footballers have helped ensure the suc-cess of a fundraising effort at Russell Offices for the victims of the Haiti earthquake

The February 5 event was organised by PTs at the R3 gymnasium and four teams participated in the tour-nament ndash Navy Army Air Force and a team comprising APS and ADF members

Navy was eliminated by Army 1-0 in its only game with Army going on to beat Air Force in the final

About $250 was raised and proceeds will go to the Red Cross appeal

NavyWeb gets a faceliftI AM pleased to launch the new look NavyWeb which provides improved access to information in a stylish new interface

The NavyWeb will simplify accessing information by placing relevant links on a number of landing pages accessible from the NavyWeb home page

This new design is the first phase of enhanc-ing access to Navyrsquos information resources Further enhancements to information content and structure will be made over the coming six months in consultation with information owners

I commend the work of Navy Web Services in designing and implementing the new Navy intranet

ndash RADM Trevor JonesHead Navy People and Reputation

IN BRIEF

New career management website launchedNAVYrsquoS career management directorates DNOP and DSCM have launched a new combined intranet web-site

Launched on March 1 this centrally managed website provides personnel with a single reference site to source the latest career information policies and posting opportunities Information such as promotion signals and LOPLSPs formerly posted on Navy People Central are now also located on this site

The website is part of a number of ongoing NGN initiatives to streamline career management resources and augment SRP reforms The site will continue to grow over the coming months and suggestions for addi-tional content are welcome and should be addressed to the content manager

The site titled lsquoDirectorates of Career Management Navyrsquo is located at httpintranetdefencegovaunavy-websitesdcmn

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

ME FIV

E

VOLUME FIVE

OLUME FIVE

Protecting

AssetsYour

THE

LEGAL

ISSUES

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If you are interested in your personal and family finances

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Now itrsquos even easier to catch up with these films which are exclusive to ADF members and

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

defencegovauarmywebSitesARTCcomwebdefencegovauarmywebSitesARTCcomwebasppage=Homeasppage=Home

internetinternetwwwarmygovauartcwwwarmygovauartc

REGISTRATION REMINDERREGISTRATION REMINDER

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

PLAYERS WANTEDPLAYERS WANTEDPLAYING SUNDAYS AT KAREELA

OVAL IN THE CRONULLA SUTHERLAND JRL

NAVY ARMY RAAF ADF APS PLAYERS WELCOME

WWWRANRLCOMAU FOR DETAILS

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NAVY TRIDENTS NAVY TRIDENTS RUGBY LEAGUERUGBY LEAGUE

Accredited SpecialistPersonal Injury Law

Military CompensationNeed HelpNeed Help AdviceAdvice Call Max EmanuelCall Max Emanuel

0418 474 30602 6257 150002 6257 1500

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MAX EMANUELSOLICITORS

RESUMES

bull bull 13bull 1313bull bull bull 131313

CALL 1300 112 114

23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

Red Anchor Tailoring CoFOR ALL UNIFORM REQUIREMENTS

Head Offi ce Shop 23 7-41 Cowper Wharf RdWoolloomooloo NSW 2011 (next to Rockers)

Ph 02 93581518 or 02 9358 4097 - Fax 02 9357 4638

Branch Offi ce Shop 8 Sunray Village Kent St Rockingham WAPh 08 9527 7522 - Fax 08 9592 2065

HMAS CERBERUS Western Port VIC Ph 03-5931-5184 - Fax 03-5931-5332

Shop 6b Showground Shopping Centre 157 Mulgrave Rd Cairns QLDPh 07 4051 5344 - Fax 07 4051 7724

ALLOTMENT ACCOUNT MAY BE USED AT ANY OF OUR OUTLETS

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Glendennings Menswear Pty LtdGlendennings Menswear Pty Ltd

AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 18: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

DONrsquoTMISSTHEM

Looking after the Australian Defence Force family through financial education and consumer protection

ADF Financial Services Consumer CouncilADF Financial Services Consumer Council

WORKMAKING YOUR MONEYVEHICLE

VOLUME TWO

INITIALTRAINING

THE 12 RULES

VOLUME THREE

YOUR DEPLOYMENT CHECKLIST

Financial Advisers

THEFACTSAND THE

FICTION

VOLUME FOUR

VOLU

ME FIV

E

VOLUME FIVE

OLUME FIVE

Protecting

AssetsYour

THE

LEGAL

ISSUES

20709 111750 AM

TOP RATING FILMSNOW SCREENING ON-LINE AT

wwwadfconsumergovau

LATEST RELEASE

If you are interested in your personal and family finances

this is a MUST SEE

Now itrsquos even easier to catch up with these films which are exclusive to ADF members and

families Theyrsquove been playing to packed houses everywhere so if yoursquove already seen them theyrsquore worth seeing again

TOPVIEWING

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Work in the NavyThen you can get 30 off fuel 30 off car maintenance 30 off registration amp insurance

Get an obligation-free quotecall 1300 115 947

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NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

defencegovauarmywebSitesARTCcomwebdefencegovauarmywebSitesARTCcomwebasppage=Homeasppage=Home

internetinternetwwwarmygovauartcwwwarmygovauartc

REGISTRATION REMINDERREGISTRATION REMINDER

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

PLAYERS WANTEDPLAYERS WANTEDPLAYING SUNDAYS AT KAREELA

OVAL IN THE CRONULLA SUTHERLAND JRL

NAVY ARMY RAAF ADF APS PLAYERS WELCOME

WWWRANRLCOMAU FOR DETAILS

POC jameswagenknecht1defencegovau

NAVY TRIDENTS NAVY TRIDENTS RUGBY LEAGUERUGBY LEAGUE

Accredited SpecialistPersonal Injury Law

Military CompensationNeed HelpNeed Help AdviceAdvice Call Max EmanuelCall Max Emanuel

0418 474 30602 6257 150002 6257 1500

wwwemanuelcomauwwwemanuelcomaumaxemanuelcomaumaxemanuelcomau

MAX EMANUELSOLICITORS

RESUMES

bull bull 13bull 1313bull bull bull 131313

CALL 1300 112 114

23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

Red Anchor Tailoring CoFOR ALL UNIFORM REQUIREMENTS

Head Offi ce Shop 23 7-41 Cowper Wharf RdWoolloomooloo NSW 2011 (next to Rockers)

Ph 02 93581518 or 02 9358 4097 - Fax 02 9357 4638

Branch Offi ce Shop 8 Sunray Village Kent St Rockingham WAPh 08 9527 7522 - Fax 08 9592 2065

HMAS CERBERUS Western Port VIC Ph 03-5931-5184 - Fax 03-5931-5332

Shop 6b Showground Shopping Centre 157 Mulgrave Rd Cairns QLDPh 07 4051 5344 - Fax 07 4051 7724

ALLOTMENT ACCOUNT MAY BE USED AT ANY OF OUR OUTLETS

salesglendinningscomau wwwglendinningscomau

Glendennings Menswear Pty LtdGlendennings Menswear Pty Ltd

AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 19: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

30 off fuel

Work in the NavyThen you can get 30 off fuel 30 off car maintenance 30 off registration amp insurance

Get an obligation-free quotecall 1300 115 947

Visit wwwsmartsalarycomau

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

21HEALTH

WHEN it comes to weight management many people underestimate the poten-tial of combining resist-

ance and cardiovascular trainingBut this is a powerful combinationIf you combine both resistance and

cardiovascular training to your weekly activities you will achieve a weight management much sooner than by just one element on its own

Resistance is movement against a load It could be done in front of a weight room mirror in a pool or at home with tins of beans

Applying progressive load to mus-cles within the body creates an adap-tive response to this stress over days and weeks

Physiological adaptations in this time

TO EXPLAIN how the body reacts to this combina-tion of training I use an analogy of a palace with hundreds of rooms When yoursquove started resistance training only a few rooms have lights on within the palace energy usage is economical in regards to the limited functionality When activity is increased more rooms are alight until all of the hundreds of rooms within the pal-ace are on The palace is your muscle(s) and the motor units are the rooms that have switched on to the progressive loads You have much more use and energy from trained muscle(s) gained from pro-gressive loads

ndash CPL Dean Cook

Piece de Piece de resistanceresistance

TURN ON THE LIGHTS

Seriously a can of beans can help with your weight management says CPL Dean Cook

Photo LAC Aaron Curran

could include improved messaging from the mind to the muscle which leads to increased movement economy muscle contraction strength and basal metabolic energy consumption rates

As more units within the muscle are stirred into action greater energy and strength within those muscles is experi-enced

Strength gains also occur in the musclesrsquo connective tissue which can increase resistance to injury Movement within exercise or sport will additionally

become more effective with less concern for possible problems like sprains and strains

Together with resistance training challenging cardiovascular sessions within the week will expedite progres-sion to a goal Cardiovascular training will increase the trainerrsquos ability to deliver nutrients and energy to recruit-ed muscles

To do this the heart and lungs strengthen to pump more nutrient-rich blood to the working areas

The resistance to blood flow throughout the vessels will gradually decrease and allow greater volumes to reach muscular extremities Increased mitochondrion within the muscle cell termed the power plant will cause greater energy production and calorie consumption

A basal metabolic increase will be attained from increased muscular and cardiovascular activity

If the intention is to attain a weight size or shape sooner by applying a

format of both resistance and cardio-vascular training energy will be con-sumed much faster

Muscular metabolic rates increase and as a result energy consumption throughout a cardiovascular activity is increased

Therefore the candle is burnt at both ends when additional muscular portions are used within a manageable cardiovascular exercise activity

Talk with your PTI section to get safe advice

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

defencegovauarmywebSitesARTCcomwebdefencegovauarmywebSitesARTCcomwebasppage=Homeasppage=Home

internetinternetwwwarmygovauartcwwwarmygovauartc

REGISTRATION REMINDERREGISTRATION REMINDER

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

Fleet Network Pty Ltd DL No 20462

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23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

Red Anchor Tailoring CoFOR ALL UNIFORM REQUIREMENTS

Head Offi ce Shop 23 7-41 Cowper Wharf RdWoolloomooloo NSW 2011 (next to Rockers)

Ph 02 93581518 or 02 9358 4097 - Fax 02 9357 4638

Branch Offi ce Shop 8 Sunray Village Kent St Rockingham WAPh 08 9527 7522 - Fax 08 9592 2065

HMAS CERBERUS Western Port VIC Ph 03-5931-5184 - Fax 03-5931-5332

Shop 6b Showground Shopping Centre 157 Mulgrave Rd Cairns QLDPh 07 4051 5344 - Fax 07 4051 7724

ALLOTMENT ACCOUNT MAY BE USED AT ANY OF OUR OUTLETS

salesglendinningscomau wwwglendinningscomau

Glendennings Menswear Pty LtdGlendennings Menswear Pty Ltd

AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 20: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

KAPOOKA SERIESKAPOOKA SERIES

KAPOOKAKAPOOKA 12rsquos 12rsquos Aussie RulesAussie Rules

KAPOOKA 7rsquos KAPOOKA 7rsquos NetballNetball

KAPOOKAKAPOOKA 10rsquos 10rsquos Rugby UnioRugby Unionn

Contact OPS CELL ARTC Contact OPS CELL ARTC artcopsdefencegovau or Ph 02 6933 8363artcopsdefencegovau or Ph 02 6933 8363

Sat 1Sat 13 Mar 2010 3 Mar 2010 at Kapookaat Kapooka

ADMININST available on ADMININST available on intranetintranet

defencegovauarmywebSitesARTCcomwebdefencegovauarmywebSitesARTCcomwebasppage=Homeasppage=Home

internetinternetwwwarmygovauartcwwwarmygovauartc

REGISTRATION REMINDERREGISTRATION REMINDER

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

22 SPORT

By LCDR Wendy Hughes

THE Aussies have won the coveted best shot for a military patrol team in the gruelling 30km cross coun-try military patrol in an exciting finale to the ADF assault on the British National Nordic Skiing and Biathlon Championships

This race combines and tests Service teamsrsquo physical endurance marksmanship leadership and team exercises ndash such as stretcher carries on snow ndash in mountainous country

President of the ADF Nordic Skiing and Biathlon Association CDRE Mark Purcell said it was a great feeling to watch the Australian targets fall

ldquoMany of the British are elite professional athletes and donrsquot expect a group of Australians to be able to compete to the same stand-ardrdquo he said

ldquoTo not only compete but win the best shot trophy against 24 other British teams in their premier event is a fantastic effortrdquo

The ADF military patrol team included LCDR Garry Lewis CAPT Dave Cave WO1 Tim Costin and LCPL Travis Mcinnes

LCDR Garry Lewis was excited to be part of the British champion-ships

ldquoThe snow conditions were per-fect and I enjoyed competing against elite athletesrdquo he said

ldquoThe highlight of course was winning best shot in the military patrol event and taking home a high-ly prized award ndash I was very proud to compete in such a tough eventrdquo

A total of 10 ADF biathletes took on the British champions dur-ing the three-week competition in Rupholding Germany in early February As well as LCDR Lewis the Navy was represented by CDRE Mark Purcell and myself

Rupholding is known as the lsquoWimbledonrsquo of biathlon ndash hosting numerous world cup champion-ships and being the training centre for Olympic contenders of various nationalities

CDRE Purcell said all team members improved with exposure to the world cup Rupholding course over the period of the champion-ships

ldquoThey are now well placed to bring their experience and knowl-edge back to Australia to share with fellow single Service teammates at the Australian inter-Service champi-onships in Augustrdquo he said

ldquoDespite the British having five times more training time on snow than our team we still managed a top 20 place in the 4x10km cross country relay and the best ADF indi-vidual CAPT Dave Cave finished in a top 30 position in the 20km biathlon distance event in a field of more than 100 competitorsrdquo

I was awarded the trophy for first international female skier

For more information about Navy Nordic Skiing and Biathlon contact WOET Ian Waller at ianwallerdefencegovau or visit wwwskinavycom

Aussies shoot up a storm against Brits

By John Martin

LEUT Daniel Crocker led from the front during a five-week trip to Europe by the ADF skiing and snowboard team

The team of 21 ndash drawn from Navy Army and Air Force personnel ndash assem-bled in St Michael in Langau Austria on January 2 for a two-week training camp

This was followed by two compe-titions one week at the Royal Navy Snowsports Championship in Tignes France then two weeks at the British inter-Service Snowsports Championships (BISSSC) in Meribel France

Ski team captain LCDR Crocker struck at the Royal Navy titles

He won the super G and finished sec-ond in the premium super G

At the BISSSC he achieved an over-all ninth place

LS Andrew Taylor was named best

team member for his contribution over the five weeks and achieved an outstand-ing result at the BISSSC placing 16th overall in a field of 42 competitors

LCDR Ian Napthali has returned to his overseas posting in Fleet Headquarters Britain after a solid performance at the Royal Navy Championships

Navyrsquos six representatives were LEUT Danielle Radnidge LEUT Daniel Crocker LCDR Ian Napthali LEUT Steele Morgan LS Andrew Taylor and LEUT Glenn McIntosh

Planning for the Navy Alpine Snowsports Championships continues and is anticipated to take place during the first week of August

Further information can be found at wwwnavysnowsportscom

ON TARGET LCDR Gary Lewis (lane 17) takes aim during the 30km cross country military patrol event

UPHILL SLOG CDRE Mark Purcell pushes himself uphill during the biathlon

Navy rules super G

SLICING IT UP LEUT Daniel Crocker takes charge on the super G course in FrancePhoto Steve Monk

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

PLAYERS WANTEDPLAYERS WANTEDPLAYING SUNDAYS AT KAREELA

OVAL IN THE CRONULLA SUTHERLAND JRL

NAVY ARMY RAAF ADF APS PLAYERS WELCOME

WWWRANRLCOMAU FOR DETAILS

POC jameswagenknecht1defencegovau

NAVY TRIDENTS NAVY TRIDENTS RUGBY LEAGUERUGBY LEAGUE

Accredited SpecialistPersonal Injury Law

Military CompensationNeed HelpNeed Help AdviceAdvice Call Max EmanuelCall Max Emanuel

0418 474 30602 6257 150002 6257 1500

wwwemanuelcomauwwwemanuelcomaumaxemanuelcomaumaxemanuelcomau

MAX EMANUELSOLICITORS

RESUMES

bull bull 13bull 1313bull bull bull 131313

CALL 1300 112 114

23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

Red Anchor Tailoring CoFOR ALL UNIFORM REQUIREMENTS

Head Offi ce Shop 23 7-41 Cowper Wharf RdWoolloomooloo NSW 2011 (next to Rockers)

Ph 02 93581518 or 02 9358 4097 - Fax 02 9357 4638

Branch Offi ce Shop 8 Sunray Village Kent St Rockingham WAPh 08 9527 7522 - Fax 08 9592 2065

HMAS CERBERUS Western Port VIC Ph 03-5931-5184 - Fax 03-5931-5332

Shop 6b Showground Shopping Centre 157 Mulgrave Rd Cairns QLDPh 07 4051 5344 - Fax 07 4051 7724

ALLOTMENT ACCOUNT MAY BE USED AT ANY OF OUR OUTLETS

salesglendinningscomau wwwglendinningscomau

Glendennings Menswear Pty LtdGlendennings Menswear Pty Ltd

AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 21: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

Fleet Network Pty Ltd DL No 20462

Your Vehicle Salary Packaging Experts 1300 738 601

PLAYERS WANTEDPLAYERS WANTEDPLAYING SUNDAYS AT KAREELA

OVAL IN THE CRONULLA SUTHERLAND JRL

NAVY ARMY RAAF ADF APS PLAYERS WELCOME

WWWRANRLCOMAU FOR DETAILS

POC jameswagenknecht1defencegovau

NAVY TRIDENTS NAVY TRIDENTS RUGBY LEAGUERUGBY LEAGUE

Accredited SpecialistPersonal Injury Law

Military CompensationNeed HelpNeed Help AdviceAdvice Call Max EmanuelCall Max Emanuel

0418 474 30602 6257 150002 6257 1500

wwwemanuelcomauwwwemanuelcomaumaxemanuelcomaumaxemanuelcomau

MAX EMANUELSOLICITORS

RESUMES

bull bull 13bull 1313bull bull bull 131313

CALL 1300 112 114

23SPORT

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

By Wayne Sullivan

THE boys from HMAS Albatross didnrsquot let a 5am departure time and three hour bus trip to Sydney bother them as they went through the 12-a-side Father MacDonald cup undefeated

Albatross kept their cool in the hot condi-tions to come out winners over defending champions HMAS Waterhen in a close and well contested final at Macquarie University on February 11

Waterhen fought valiantly in the second half and even came within five points with just a couple of minutes to go

But it wasnrsquot enough as ABATV Liam Carruthers stepped up for Albatross by taking a mark deep in the forward line and play-ing on to kick the goal that sealed the result 4125 to 2214

Needing to overcome HMAS Darwin in the semi final Albatross drew on the experi-ence of their local competition players to win by a comfortable four goal margin

In the other semi final Waterhen over-came a combined BallaratSuccess team in the highest scoring game of the day 5333 to 4125

The plate final was contested by the BallaratSuccess team and HMAS Arunta in a replay of their first match with the combined side again taking the honours

It didnrsquot come easily though as the com-bined team struggled to finish Arunta with many missed opportunities in front of goal to finish with 2719 to 117

BallaratSuccess made their way through to the plate final overcoming a combined HMAS KanimblaKuttabul side with many players without prior experience but plenty of enthusiasm

That enthusiasm even had them in front at

Albatross boys blitz Aussie rules comp in Sydney

Navy on target at clay shooting championshipsCPO Michael Bryan has won the AA Grade title at the 29th Australasian Police and Services Clay Target Shooting Championships held from November 26-29 last year

CPO Bryan scored a total of 442 from a possible 455 to finish just six points behind overall champion Peter Kenyon of the Department of Corrections after the four-day multi-disciplined event

Teammate PO Steve Atkins placed 15th in B Grade with a total of 413 from a possible 455

Day one of the championships comprised a team-based 50 target skeet shoot where the ADF team of CPO Bryan PO Atkins CPL Tim Braybon SGT Rob Binstead and SPR James Pearse placed fifth

The second day of competition began with all 171 competitors taking part in a 25 target eye opener CPO Bryan was on the mark with

a perfect score while PO Atkins missed just three targets to score 22

With everyone tuned into the dayrsquos condi-tions a 50 target single barrel championship began After accurate shooting CPO Bryan scored equal second which lead to a sudden death shoot-off

After an extra 35 targets CPO Bryan took second outright in AA Grade after his com-petitors missed crucial targets

The final event for the day was a 30 target continental championship where CPO Bryan remained in fine touch hitting 29 targets while PO Atkins hit 26

After the second day of competition CPO Bryan was sitting in equal third just three points behind the leader with PO Atkins a further nine points behind

Day three of competition began with the 50 target handicap championship with both Navy shooters missing just three targets each

Round two for the day saw another 50 tar-get championship this time with the double barrel

CPO Bryan excelled with a perfect 50 but was unlucky to miss his 44th shot of the sud-den death playoff and placed second in AA Grade

With the last day of competition CPO Bryan stepped up to the mark again and in a 50 target points championship scored a huge 147 from a possible 150 points PO Atkins did well to take 139 points

Entering yet another sudden death shoot-off CPO Bryan secured second place again in just five extra targets with his competitors again missing vital targets

Both shooters are looking at taking the experience gained from the championships into the Australian National Championships in April this year

By SGT Dave Morley

A SHIFT in focus for this yearrsquos Kapooka Sports Series has paid dividends with numbers up on previous years It has also seen the hasty erection of netball courts to cater for the 10 teams already registered

Coordinator of the series CAPT Ian Marston S31 Ops at the Army Recruit Training Centre (ARTC) said the netball courts were demolished as part of the base upgrade

ldquoWe had to quickly build a couple of temporary courts in the transport supply company car parkrdquo CAPT Marston said

Holding the event over one weekend instead of two had been positively received by COs

But time is running out to register for this yearrsquos series to be held over the weekend of March 13-14

ldquoItrsquos by far the biggest team competition in the ADF and we are expecting 200-plus campers here over the weekendrdquo CAPT Marston said

There are already 17 Aussie rules teams 14 rugby and about 10 netball teams registered

Managers of ADF rugby Aussie rules and netball teams have until March 5 to register with the ARTC Ops Cell

All events will be played at ARTC facilities with the Riverina Umpires Association providing umpires for the Aussie rules and netball

Team managers should contact the ARTC Ops Cell on (02) 6933 8363 or email artcopsdefencegovau for details on rationing accommodation and registration

THE TEAM WORKS The ADF clay target team at the 29th Australasian Police and Services Clay Target Shooting Championships

FLYING HIGH Players from the BallaratSuccess

combined team fight it out with

HMAS Albatross in the Father

MacDonald Cup final

Photo ABIS Sarah Williams

the half-time break but a devastating second half from ABMT Rawson Kirkhope paved the way for BallaratSuccess to steam roll their way into the final getting home by two goals

CO of HMAS Kuttabul CMDR Christine Clarke was on hand to present the cup to the winning captain LSATV Matthew Polman who was a key forward target for Albatross all day

CMDR Clarke also presented the Lyons plate to BallaratSuccess captain LSBM Aaron Smits and the Father Dempsey Trophy to the player judged best and fairest for the

day HMAS Waterhenrsquos SMNCD Christopher Reichman

RANAFA vice president CAPT Jeff Goedecke spoke briefly before presentations mentioning the possibility of the RAN Aussie rules menrsquos side conducting a playing tour mid-year which would be coached by national menrsquos coach POCIS John Tootell

ldquoIt was a good standard there are a lot of new faces around which is pretty positive and is good for navy footyrdquo PO Tootell said

TOUGH GAME Players put their bodies on the line at the Kapooka 12s

Timersquos running out to register for Kapooka

incorporating

Red Anchor Tailoring CoFOR ALL UNIFORM REQUIREMENTS

Head Offi ce Shop 23 7-41 Cowper Wharf RdWoolloomooloo NSW 2011 (next to Rockers)

Ph 02 93581518 or 02 9358 4097 - Fax 02 9357 4638

Branch Offi ce Shop 8 Sunray Village Kent St Rockingham WAPh 08 9527 7522 - Fax 08 9592 2065

HMAS CERBERUS Western Port VIC Ph 03-5931-5184 - Fax 03-5931-5332

Shop 6b Showground Shopping Centre 157 Mulgrave Rd Cairns QLDPh 07 4051 5344 - Fax 07 4051 7724

ALLOTMENT ACCOUNT MAY BE USED AT ANY OF OUR OUTLETS

salesglendinningscomau wwwglendinningscomau

Glendennings Menswear Pty LtdGlendennings Menswear Pty Ltd

AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 22: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

incorporating

Red Anchor Tailoring CoFOR ALL UNIFORM REQUIREMENTS

Head Offi ce Shop 23 7-41 Cowper Wharf RdWoolloomooloo NSW 2011 (next to Rockers)

Ph 02 93581518 or 02 9358 4097 - Fax 02 9357 4638

Branch Offi ce Shop 8 Sunray Village Kent St Rockingham WAPh 08 9527 7522 - Fax 08 9592 2065

HMAS CERBERUS Western Port VIC Ph 03-5931-5184 - Fax 03-5931-5332

Shop 6b Showground Shopping Centre 157 Mulgrave Rd Cairns QLDPh 07 4051 5344 - Fax 07 4051 7724

ALLOTMENT ACCOUNT MAY BE USED AT ANY OF OUR OUTLETS

salesglendinningscomau wwwglendinningscomau

Glendennings Menswear Pty LtdGlendennings Menswear Pty Ltd

AND MEDAL MOUNTING SportSportVolume 53 No 3 March 4 2010

COOL RUNNINGS

ICE MAN LEUT Glenn McIntosh practices his speed and control in Meribel France leading up to the Royal Navy Snowsport ChampionshipsPhoto CPL Dion Trevillion

ADF surprises Poms ADF surprises Poms at ski champs at ski champs P22P22

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 23: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

01FCP rsquo10

GAME ON

ZOOM ZOOM A RHIB passes HMAS Newcastle in Jervis Bay dur-ing the Fleet Concentration PeriodPhoto ABIS Andrew Dakin The Fleet Concentration

Period is an annual event stretching from southern NSW to

Queensland designed to test and hone the skills of the Navy and the Air Force HMA Ships Anzac Darwin Arunta Warramunga Newcastle Ballarat Sirius Manoora Huon Diamantina Gascoyne Balikpapan Brunei Betano Labuan Tarakan and Wewak MSA Bandicoot and Wallaroo as well as HMNZ Ships Te Mana and Canterbury are participating in the five-week training exerciseAircraft are being contributed by 723 Squadron 816 Squadron and 817 Squadron as well as the RAAFrsquos 92 Wing 5 Squadron 78 Wing 81 Wing 82 Wing 41 Wing PelAir and Electronic Warfare ndash Training ServicesThe exercise involves a variety of activities including anti-surface warfare serials surface gunnery naval gunfire support against shore batteries and anti-air warfare manoeuvres

FCP 2010

Special pictorial liftout

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 24: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

02 03FCP rsquo10

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

Photos ABIS Andrew DakinReady for anythingBy LEUT Darren Mallett

WITH up to six ships work-ing in close company in the Eastern Australian Exercise Area off Jervis

Bay the first week of Navyrsquos Fleet Concentration Period (FCP) has lived up to its name

Day and night HMA Ships Anzac Warramunga Arunta Darwin and HMNZS Te Mana have been travel-ling in convoy changing positions manoeuvring to fire their 5-inch guns and launching and retrieving helicopters RAAF jets have been practising attack-ing the ships which in turn have con-ducted anti-air warfare serials

Other ships including HMA Ships Ballarat Newcastle and Sirius have been conducting evolutions designed to ensure personnel on board are ready for any eventuality While all this has been going on Clearance Dive Teams in HMAS Huon have been clearing Jervis Bay of simulated mines and surveying the approaches and shore in case an amphibious assault is called in

Below decks all shipsrsquo companies have been practicing fire fighting and other damage control exercises

In north Queensland preparations are being made for amphibious opera-tions with more Australian ships as well as HMNZS Canterbury

These essential exercises ensure our people and Fleet are ready for any situa-tion that presents itself

CAPT Peter Quinn is the CO of Anzac As the senior commander of ships participating in FCP 10-1 he car-ries the added responsibility of Task Group Commander

ldquoThe FCP will help ensure that Navyrsquos men and women along with our ships and aircraft are ready for the chal-lenges of the year aheadrdquo CAPT Quinn said

ldquoThe Fleet needs to be prepared for anything from providing humanitar-ian assistance to conducting high-end war fighting ndash the activities of FCP will make sure we are well prepared

ldquoVery importantly navies rarely work alone so it is great that the Royal New Zealand Navy has two of their ships participating in the FCP Our skills as mariners and war fighters need to be refreshed regularly or our ability to do

the job expected of us by the Australian people diminishes Thatrsquos why it is so important to be out there conducting the exerciserdquo

And so it follows that the next gen-eration of seaman officers in the Navy is busy using this valuable exercise to con-solidate the past few years of study and practical work at sea to be endorsed with the coveted Bridge Warfare Certificate (BWC)

ldquoItrsquos not an easy thing to stand on the bridge and be responsible for the safety of the ship and everyone on board but that is what is expected of the officer of the watchrdquo CAPT Quinn said

ldquoSo to achieve a BWC a trainee seaman officer has to have their skills thoroughly tested in a multitude of dif-ferent situations The FCP is the perfect environment to earn a BWC because there are so many vessels and so many different exercises every day There will be a number of BWCs awarded across the Fleet during FCP and I am hopeful that Anzac will be leading the wayrdquo

FCP 10-1 is being conducted in four distinct phases which culminate every week with a mini-war to test the level of skills that have been honed in the previ-ous seven days

All of this is done in allocated mili-tary zones offshore to ensure the safety of the general public and to minimise impact on the environment The entire exercise is planned carefully with a strict environmental management plan in place to protect marine life Safety and risk management regulations are enforced and everything is done in a controlled environment

According to CAPT Quinn the ships have progressed really well during the first week at sea

ldquoThe mistakes of the first four days are no longer being made and the ships have drawn together in a cohesive task group During the coming weeks the task group will build on the core mariner and warfare skills that we have already reaffirmed as exercises become more complex and challengingrdquo he said

ldquoI am happy with the excellent progress thus far but have been particu-larly pleased with the drive and enthusi-asm of not only my crew but the whole Fleet We are ready for the challenges aheadrdquo

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area

Page 25: SERVING AUSTRALIA WITH PRIDE Navy · Mention you saw this flyer prior to completing your initial contract and we’ll give you a choice of either a Free Nav Man C40 Portable GPS or

NAVY NEWS wwwdefencegovaunewsnavynews March 4 2010

04 FCP rsquo10

WErsquoVE GOTCHA ABBM Damian Rush brings the RHIB alongside HMAS Anzac during man overboard proceduresPhotos ABIS Andrew Dakin

BIG BANG HMAS Anzac conducts a 5-

inch gun live firing

SOARING A RAAF Hawk passes HMAS Anzac during air warfare exercises

CENTRESPREAD CAPTIONS CLOCKWISE FROM TOP LEFT

LSWTR Reyannon Sansom ABWTR Lorna Brew and ABBM Hailey Merrick on the flag deck of HMAS Anzac

LSCIS Chloe Oliver tends to HMAS Anzacrsquos flags during officer of the watch manoeu-vres with HMAS Arunta

HMA Ships Arunta and Warramunga sail towards a merchant ship in the East Australian Exercise Area

Shark 22 prepares to land on the flight deck of HMAS Anzac

HMAS Anzacrsquos CPOB William Swann watches over the horizon during an air warfare exercise in the East Australian Exercise Area

LSWTR Reyannon Sansom ensures the shiprsquos company of HMAS Anzac are looked after with pay and allowances

HMAS Anzac shiprsquos company exercises man overboard pro-cedures

HMAS Anzac at anchor in Jervis Bay during the FCP with from left HMAS Warramunga HMNZS Te Mana HMAS Huon and HMAS

Arunta in the background

ABATA Joe Glasson watches a storm approach while wait-ing for Tiger 75 to land on the flight deck of HMAS Anzac

Boatswains mates in HMAS Anzac spot an incoming air-craft while conducting air war-fare drills

ABBM Rothana Abednego on watch on the flag deck of HMAS Anzac

Centre HMAS Anzac tackles a heavy swell as the sun rises over Australiarsquos east coast

Photos ABIS Andrew Dakin

PREPARATION HMAS Anzacrsquos

Standing Sea Fire Party conduct a lsquocrash

on deckrsquo walkthrough while transiting in

the East Australian Exercise Area