Serenity’s Guide to Salad Dressings and Condiments

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A Companion Guide prepared exclusively for participants of THE SERENITY CHALLENGE

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NOTE: Vinegar is an appetite stimulant. Make your own salad dressings. Salad dressing also contains loads of sugar, as do all condiments. So, lets get creative.

BASIC

Olive oil, dried salad herbs (in spices section of grocer) , fresh garlic cloves, fresh squeezed lemon. Store in a mason jar, with garlic sitting in the oil. The longer the richer the flavor..

FRENCH Salad dressing idea: Tomato paste-add water to thin to desired consistency. A few shakes of garlic powder or as much fresh garlic cloves as desired-sliced thin. One shake of stevia. (1) tsp on extra virgin olive oil. 1-2 shakes of dried parsley or dried salad herbs (locate in seasoning department. You may add slices of black olives to this homemade dressing.

Hummus Dressing|Sauce (use as desired on salads, over fish or chicken)

To any flavor of hummus, add :(1) tsp of olive oil, and water, thinning hummus to consistency of salad dressing.

Cheat Sheet: SALAD DRESSINGS & SaucesMost of what you are looking for can be found on our PINTEREST BOARD of over 500 recipes @

http://www.pinterest.com/serenityweight/serenitys-healthy-menu-picks/Follow us to get new pins

RANCH DRESSING SUBSTITUTE

Avocado dressing 1 large avocado

2 teaspoons fresh lemon juice 1/2 cup vanilla or plan SOY or ALMOND yogurt

1 teaspoon hot sauce (optional)1/4 extra virgin olive oil

2 garlic cloves 3/4 teaspoon SEA salt

French Dressing Substitute

Homemade French Salad Dressing: (1-2 cans) Tomato paste-add water to thin to desired

consistency. A few shakes of garlic powder or as much fresh garlic cloves as desired-sliced very thin. (1) shake of stevia.

(1-2) tsp of extra virgin olive oil. (1-2) shakes of dried parsley or dried salad herbs (you can

locate in seasoning department of your regular grocer) Option: Slices of black olives.

TIP: This sauce will also work over salmon steaks or chicken

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Basic ToolsNote: We are not advocating a specific brand

Salad Herb Ingredients are usually : parsley, red onion, chives, shallots, garlic, dill. You can make your own as well

Old fashioned is good!No kitchen should be without mason jars

We use them for everything fromParsley kidney detox infusions, fruit infusion waters coffee enema water to homemade salad dressings and herbal teasTarget, Walmart and of Amazon has a great price on these. Try to get no smaller than 32 oz (quart( size