sept 12 wb lr

West BridgfordISSUE 41SEPTEMBER 2012

Inside this issue:

• Win A Meal For 2 • Events Guide • Money Sense • Tired All The Time? • Computer Advice • Totally Locally • Puzzles • Your Community Info • Business Focus

Onsp tlight

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Welcome to the September issue of Spotlight on West Bridgford.

This month we have a competition to win a meal for 2 at the Lady Bay Pub.Advice on caring for your elderly pets,Post Natal Exercise and discuss the problem of feeling tired all the time.

Oh and don’t miss the book fayre at the County Hall on the 21st and 22nd Sept

Thanks as always for supporting our local businesses and economy.

Spotlight magazine is delivered to 6,200 homes and businesses in the West Bridgford area each month.

To Advertise or contribute:T: 0115 822 4995E: [email protected]:www.spotlightlocal.co.uk

Don’t Put Up With Pests! 6Puzzles 8Learn A Foreign Language 12Events Guide 14Tired All The Time 16Post Natal Exercise 18Money Sense 20Book Fayre 22Caring For Elderly Pets 24Totally Locally 26Community Information 28Win A Meal for 2 29Index of Advertisers 30

Published by Spotlight Local Media Ltd Company No. 6841257 Tel: 0115 822 4995

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Spotlight on West BridgfordContents

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We all work hard to keep our homes clean and tidy. Sometimes it seems like a never ending battle! But what

should you do if you find pests in your home? Mice, ants, fleas or wasps nests are all common pests that anyone can find themselves victim to.Depending on the severity of your particular pest problem, you can either treat it yourself, or call in the professionals. Often, DIY treatment is a lot cheaper, but if your problem is severe, it may not be effective.

Turning the central heating down, washing bedding at 60 degrees and regular vacuuming will help prevent moths and fleas. For insects and bugs like ants and cockroaches, you can buy powders and sprays that you administer according to the instructions and these can be very effective for mild infestations. Look in your local supermarket in the household aisle. If you find nibbled packages, droppings or material nests, you may have mice or rats. If you see any holes or gaps in the skirting, try blocking them and check 24 hours later so see if the blockages have been moved. Many products are available for eradicating mice and rats, including humane traps that do not kill, allowing you to release the animal away from your house.

It is very difficult to eradicate certain types of pests like wasps or bedbugs without professional help, and you may feel happier if a specialist is called in. If you decide to get the professionals in, don’t overlook your local council. Some councils’ environmental health departments will help control pests, and they are often cheaper than private companies. Some councils also offer their services free to council tenants.

If you hire a private company, make sure they are registered with the British Pest Control Association or are a reputable nationwide company. Ensure you describe your problem accurately, so when you receive your quote, you won’t be left with any nasty financial surprises.

Protected species like bats cannot be exterminated. The best thing to do if you find animals that may be on the protected list living in your house is seek advice from your council, or national nature/countryside organisation (telephone numbers below).

Of course, prevention is better than cure, but in many cases infestation can happen no matter how clean you are. If you vacuum carpets and rugs regularly, wash bedding (including pet bedding) and towels at 60 degrees, and are careful about disposing of food waste, any risk will be at a minimum.

Useful Telephone NumbersBritish Pest Control Association: 01332 294288Natural England: 0845 600 3078 Scottish Natural Heritage: 01463 725000Countryside Council for Wales: 08451 306229

By Rita Williams-Hall

Home & GardenDon’t Put Up With Pests

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Puzzle Page

Quick Crossword

Crossword CluesAcross7 Movie theatre (6)8 Brief downpour (6)9 Halt (4)10 Physical exertion (8)11 Very tall buildings (11)14 Business affiliation (11)18 Hacking (8)19 Retain (4)20 Tough (6)21 Admission slip (6)

Down1 Error (7)2 Cry (4)3 Vocation (6)4 Slumbering (6)5 Musical performances (8)6 Pull someone’s leg! (5)12 Hair cleansing lotions (8)13 Emergency workers (7)15 Items (6)16 Fourscore (6)17 Snapshot (5)19 Strike a ball (4)

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Puzzle Page

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Word Search Word List

banjobellbuccinabuglecastanetcelestacellochimeschurch organcitarclarinetcornetcymbalsdrumeuphoniumfifeFrench horngongguitar

harplutelyreoboepianopiccolorecordertabortrombonetrumpettubaukuleleviolawhifflezither

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College evening classes start up again this month. Take the plunge and learn a new language. Here are five good reasons to enrol right now.

Make new friends - Languages require practice! It’s easier to talk to new people if you’re both concentrating on something other than how shy you are. Chatting in a foreign language is a good way to break the ice and get to know your classmates.

Improve your English! - Learning a new language helps us understand tenses, prepositions, and all the other parts of speech we normally take for granted. As a result we speak and write more precisely. Many great writers were / are polyglots!

Enrich your travel experiences -Connecting with the locals is the best way to get the most out of travelling. People are more welcoming if you make an effort to speak their language. It can turn an ordinary trip into the holiday of a lifetime.

Join the global community – Most of the rest of the world does not speak English! As the world becomes smaller and more interconnected it’s easy to see that we’ll come into contact with more and more non-English speakers. A foreign language puts you at an advantage in business and personal relationships.

Sense of accomplishment - Wouldn’t it be cool to tell people that you speak two or more languages? Not many people in this country can, so if you can pull it off you have a reason to be really proud of yourself.

By Sarah Davey

Lifestyle & LeisureLearn a Foreign Language


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Wednesday 12th September – Tom Wardle – Monkey TreeThursday 13th September – Fran Barberton – RiverbankThursday 13th September – The Money – Fire & IceThursday 13th September – Richie Muir – Monkey TreeFriday 14th September – Joe Strange Band – Southbank BarFriday 14th September – House Band feat. Tashaka & Iain – RiverbankSaturday 15th September – Urban Intro – Southbank BarSaturday 15th September – House Band feat. Fran (& guest) – RiverbankSunday 16th September – Rich Howell – Southbank BarSunday 16th September – Abs Yesufu – Southbank BarWednesday 19th September – Tom Wardle – Monkey TreeThursday 20th September – Roy D’Wolff – Fire & IceThursday 20th September – Fran Barberton – RiverbankThursday 20th September – Richie Muir – Monkey TreeFriday 21st September – Joe Strange Band – Southbank BarFriday 21st September – House Band feat. Tashaka & Iain – RiverbankSaturday 22nd September – Boogie Street – Southbank BarSaturday 22nd September – House Band feat. Fran (& guest) – Riverbank

Sunday 23rd September – Joe Strange – Southbank BarSunday 23rd September – Paul Gibbard – Southbank BarWednesday 26th September – Tom Wardle – Monkey TreeThursday 27th September – The Money – Fire & IceThursday 27th September – Josh Kemp – RiverbankThursday 27th September – Richie Muir – Monkey TreeFriday 28th September – Joe Strange Band – Southbank BarFriday 28th September – House Band feat. Tashaka & Iain – RiverbankSaturday 29th September – Dino Baptiste – Southbank BarSaturday 29th September – House Band feat. Fran (& guest) – RiverbankSunday 30th September – Wild Wood – Southbank BarWednesday 3rd October – Tom Wardle – Monkey TreeWednesday 3rd October - Ladies Night (£15 3 course tapas & half price cocktails all night) - Belle & JeromeThursday 4th Octber – The Money – Fire & IceThursday 4th Octber – Fran Barberton – RiverbankThursday 4th October – Richie Muir – Monkey TreeFriday 5th October – House Band feat. Tashaka & Iain – RiverbankSaturday 6th October – Sticky Morlaes – Riverbank

Powered By:West Bridgford Online Your local website

Community InformationLocal Events Guide

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Please mention Spotlight when responding to an ad 15To Advertise call Spotlight on 0115 822 4995


Should you seek help?

GPs are reporting that more and more patients complain of having no energy. So much so, that the syndrome now has its own name – tired all the time, or TATT.

It’s 7am. The alarm goes off and your eyes snap open. You leap out of bed feeling refreshed and ready for anything. Does this sound like you? Or are you more likely to hit the snooze button, roll over and try to grab another ten minutes’ sleep before you face the day?

If you often feel you’re flagging, the most important thing is not to ignore it. TATT is common, but that doesn’t mean you shouldn’t try to do something about it.

There are many different causes of fatigue, and it’s always a good idea to start by speaking to your GP.

If you feel overwhelming exhaustion, which gets worse with activity and does not improve with rest, you may be suffering from myalgic encephalopathy (ME) or chronic fatigue syndrome (CFS). A cure has not yet been found, but there are treatments and self-help measures that can ease the symptoms.

Your doctor will also be able to test for other medical problems that can cause tiredness, such as anaemia, thyroid problems, food intolerances or diabetes.

Most cases of TATT are due to psychological problems, such as

depression and anxiety. Traumatic life events, stress and money worries can also cause fatigue. Talking about your problems may help, and your doctor could refer you to a counselling service.

If you’ve ruled out these causes but are still feeling flat, there are lifestyle changes that can help.It sounds obvious, but it’s essential to make sure you’re getting enough good quality sleep. This might be easier said than done, but make it a priority for a few weeks and see how much better you feel. The Royal College of Psychologists’ advice is to go to bed and get up at the same time each day. Avoid napping, and try a soak in a warm bath before you go to bed.

Reduce your stress levels by building some relaxation time into your daily schedule. This could be something as simple as listening to your favourite music or meeting friends for a chat.

Diet can also play a part in determining your energy levels. Try eating small snacks

throughout the day, rather than one large meal in the evening. Avoid alcohol and drink more water. Cutting out caffeine will also help, but do it gradually to avoid getting headaches.

Finally, you may not feel like it, but exercising is another proven way to fight fatigue. Even a quick 15-minute walk around the block will give you an energy boost.

By Alex Brown

Health & WellbeingTired All The Time

To Advertise call Spotlight on 0115 822 4995 17e mail us at [email protected]

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To Advertise call Spotlight on 0115 822 4995 Please mention Spotlight when responding to an ad18

Health & WellbeingPostnatal Exercise

As an Ante/Postnatal Exercise Expert, I’m here to answer a frequently asked question: “When can I do sit ups after birth?”

Why aren’t sit ups safe to do after birth?Sit ups work the six-pack muscle, and this exercise is considered contra-indicated for postnatal women. Contra-indicated means: the exercise causes more harm than good. So, if you’ve recently had a baby and you’re doing sit ups, STOP them immediately!

The six-pack muscle lies on the top of all of your other abdominal muscles (like an outer unit), and really is the last muscle you want to focus on when getting back into shape after birth. There are different layers of abdominal muscles and strengthening them after birth is a bit like building a house. If you work on strengthening the deepest/internal muscles first eg your “core” and pelvic floor muscles (your inner unit), your six-pack muscles have more of a chance of re-aligning back to their original structure.

What do sit ups do?Sit ups work the six-pack muscle. During pregnancy, this muscle has lengthened, separated and remains in a very weakened

state after birth. If you do sit ups straight after birth, any abdominal separation you had, will now be wider, because you’re forcing the muscle to strengthen, when it’s still in a state of separation and weakness.

What abdominal exercise is safe?The best type of exercise for new mums to do is Pilates. Pilates focuses on re-aligning your pelvic floor and core muscles, making it an ideal exercise choice for new mums. A postnatal-specific Pilates class is best, because your program will be safe, effective, and get you results.

How do I get a flat stomach?I’m afraid, sit ups AREN’T going to help anyone, male or female, get a six-pack. There are three things you need to do: a) clean up your diet firstly, b) make fat-burning exercise part of your routine, and c) do Pilates to strengthen your inner unit.

For details on Claire’s mother and baby Pilates and Fitness Classes, see www.corebaby.co.uk or www.mummiesandbuggies.co.uk, or phone me on 07747 656550.

Claire Mockridge

To Advertise call Spotlight on 0115 822 4995 Please mention Spotlight when responding to an ad 19

Call Ian Ellis on 0115 940 0525 / 0770 603 1690

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Let the sun shine in this SummerEllis Double Glazing Repair Services offer a brand new service, Conservatory CleaningIan Ellis of Ellis Glazing Services is now offering Conservatory Cleaning, “I began offering this service earlier in the yearwhen I cleaned the conservatory of a friend. The neighbours on both sides saw the transformation and asked me to do theirs and in the end I cleaned 4 conservatories on that street alone!”With over 20 years in the Glazing Industry and a good head

for heights, Ian feels offering this service complements his existing business. “Sometimes a conservatory builds a greenish film up over time and a normal window cleaner can’t reach it, this is where I specialise. If the conservatory has other problems, leaks, drafts etc. I can sort them out as well.”So why not give Ian a call and let the sun shine in this Summer.

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West Bridgford’s Local Tree Surgeon

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Have you considered? Just like the rest of your property your trees may need some maintenance from time to time? Are your trees too tall, unsafe or untidy? Are they blocking light from yours, or your neighbour’s property?

With o v e r 25 years of experience working with trees in your area I would be pleased to o�er you free advice and a free quotation.

20 To Advertise call Spotlight on 0115 822 4995 e mail us at [email protected]

Money SenseG - Day

G-Day marks the end of cheaper insurance for women

I’m all for gender equality, but unfortunately when it comes to a recent EU ruling, it could be bad news for your insurance costs.

From 21st December 2012 a European ruling will outlaw the use of gender by insurers when it comes to pricing.

Historically this discrimination has actually helped women, because on average, they usually live longer than men, their insurance premiums have tended to be lower. However, the new ruling means that women will soon be paying more for new life insurance policies to bring them in line with men. Many experts also suggest that few men will be quoted lower insurance premiums either.

According to HM Treasury it could cost around 15% more for women’s life and critical illness cover. However, this

change, along with more costly regulation, an increased tax bill for insurance companies and greater EU imposed financial controls could mean the increase is more like 20%. The exception to this will be income protection premiums for women which are expected to now reduce by as much as 28% to bring them into line with men’s.

There is some good news among all of this. If you sort out your insurance before the 21st December your premiums won’t be affected. So it could really pay to bring forward your plans to take out insurance,not only to ‘lock-in’ before the expected price hikes, but also because starting before your next birthday could help keep the monthly costdown.

For a review of your Life Cover before the December deadline, or a review of any other aspect of your financial planning, contact me Justin Stockdale of Sense Financial Solutions for more information.

21e mail us at [email protected]

Flossing removes plaque and food particles from between teeth and under the gum line, which could cause gum disease and tooth decay. Recent

research shows that diseased gums are responsible for the release of inflammatory chemicals into the bloodstream, which can then contribute to heart disease. Flossing should form part of our daily dental hygiene routine, but to be effective needs to be done properly. Here’s how!

Choose your floss. If your teeth are close together, try a waxed version which slides easier between the teeth.

Break off about 18 inches of floss, wind around the middle finger of each hand until 1-2 inches remain and pull tightly between the thumb and index finger.

Using a gentle ‘rocking’ motion, guide the floss between the teeth until it reaches the gum line, then gently guide the floss up and down against the side of the tooth and under the gum line.

Using a clean section of floss, repeat for the next tooth and continue the process until all teeth have been treated, not forgetting to floss the side of the teeth at the back of your mouth!

The jury is still out on whether it is best to floss before or after brushing, but the most important thing is to do it. It isn’t just good for fresh breath, it’s good for the health of your entire body!

Health & BeautyFlossing

To Advertise call Spotlight on 0115 822 499522

On Friday September 21st and 22nd, West Bridgford County Hall will be host to the New Writers UK Book Fayre and

Festival. It is a free event which will appeal to writers and readers alike.

On Friday evening, September 21st, members of the public can put their questions to Jeremy Lewis, editor of Nottinghamshire Today and Nottingham Post columnist, publisher Anne McDonnell of Pewter Rose Press and marketing expert Chris Day, before being entertained by Simon Heywood’s musical storytelling.

The festival continues from 10am on Saturday 22nd with talks from publishers and a literary agent, followed by the historical thriller writer Karen Maitland and the children’s author Michael Cox.

The festival will also feature book stalls, writing and storytelling workshops and a

refreshments area. Admission and parking is free. Everyone is welcome. The full programme can be viewed on the website www.newwritersuk.co.uk John Baird, Chair, New Writers UK

Out & AboutBook Fayre & Festival


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Just like us humans, our pets age, and just like humans, as they age they become susceptible to more ailments.

Check your pet regularly for changes in behaviour or appearance that could indicate the onset of illness or disease. Reduced activity could be a sign that your pet is in pain, perhaps due to arthritis. This can be eased by gentle massage, but dogs also need to continue to exercise in order to keep the joints free, although too much exercise can cause more harm than good. If they’re less active, your pet might gain weight - resulting in additional health problems. This can be remedied by decreasing their calorie intake.

Some elderly pets experience a loss of appetite – perhaps due to a reduction in their sense of taste or smell - that could result in weight loss. Encourage eating by offering smaller meals more regularly, by gently warming the food and by ensuring it is fresh. Your pet also needs a quiet, undisturbed place to eat.

Older pets are more susceptible to heart and lung disease. Signs include coughing, wheezing, breathing difficulties and general weakness. Bumps, lumps and swellings may indicate cancer and if your pet becomes incontinent or starts to urinate more frequently, this could be due to changes in the urinary tract, prostrate or other body systems. In all cases, the sooner problems are spotted, the better the chance of successful treatment, so consult your vet promptly.

Of course, not all conditions are life-threatening. Ear infections are common in dogs and signs include a discharge from the ear, persistent head shaking and pawing. If your pet is already hard of hearing, an infection could make this worse, so be sure to make allowances and speak up!

If your pet starts bumping into things, tends to stay closer to the wall than usual and follows closely on your heels, their sight may be failing. Eye problems include infections, cataracts, decreased night vision and blindness. Watch out for eyes that discharge, look discoloured, cloudy or glassy. You can help your pet cope by keeping the environment familiar – don’t move furniture around!

Keep an eye on their teeth and if you notice any swelling of the gums take them to the vet as gum disease, in addition to causing tooth decay, could result in infections being passed into the blood which could cause damage to organs already less efficient and less able to resist infection.

Finally, remember to keep your pet warm in winter. If you are cold, chances are they are too, so put a sweater on both of you! Having an elderly pet isn’t all doom and gloom. Ageing is part of life, and with lots of love, care, patience and regular visits to the vet, there is no reason why you and your pet shouldn’t enjoy getting old together!

By Debbie Singh-Bhatti

Home & GardenCaring for Elderly Pets


Community InformationTotally Locally

Our Totally Locally Energy SupplierMartin Thomas set up Better Energy Supply Ltd, a small independent energy company based in West Bridgford. He supplies gas directly to domestic and business customers (not as a middle man). Better Energy has been supplying gas since January 2011 and plans to start supplying electricity later this year.

Although licensed to supply throughout Great Britain, Better Energy’s focus is on the local area, with over 80% of existing customers within 10 miles of West Bridgford. This helps to keep overheads low and allows the company to offer customers what they believe are the lowest prices available in the area.

Like the larger and better known energy suppliers, the company is licensed by the national energy regulator Ofgem and is subject to the same quality standards.

Spending your money with local independent businesses means that the majority of this money is reinvested in the locally rather than it leaking out of the local economy.

For further information contact Martin Thomas on [email protected] or by phone on 0115 846 0438


Businessdirectory

Connecting you with traders you can trustPut your mind at rest and visit the Age UK Business Directory today

Call free 0800 011 4643 or visit us online

• Large selection of trustworthy traders and businesses• Checked by local Age UK staff

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Health & WellbeingStoptober!

Stoptober is a Department of Health nationwide initiative which has been launched to encourage people to stop smoking during October.

Helping people to stop smoking is vital if we are to reduce the health inequalities & improve the lives of people living in our area. New Leaf, the NHS Stop Smoking Service for Nottinghamshire County is wholeheartedly embracing this challenge, with a month of activities, promotions and competitions that have been planned in this multi-agency project. Smokers will be encouraged to set a quit date in October & those who are still smoke free 4 weeks later will be entered into a draw to win fabulous prizes. For example, a Nintendo DS, a Center Parcs Spa day, shopping vouchers, beauty gift sets, leisure centre passes and a signed photo of Rebecca Addlington to name just a few! Carol Goodwin an Advisor for New Leaf commented, “As a service we are really excited about Stoptober. We work hard

throughout the year to support people who want to stop smoking and No Smoking Day in March is always very popular, so it’s great that there is now another date in the calendar for people to focus on & it’s a month not just one day.” Advisors will be on hand in various community locations throughout October, for example, Mansfield town centre, Idlewells shopping centre in Sutton, supermarkets and The Street at King’s Mill, to provide information, advice & register those who would like to quit. New Leaf can offer 12 weeks worth of Nicotine Replacement Therapy (NRT) for free to those who don’t pay for prescriptions and just a one off payment of £7.65 for those who do pay. The service can offer one to one or group clinics, text, email, or telephone support. They can be contacted on 0800 389 7712, or by texting ‘Leaf’ to 80800.

FREE SUPPORT FOR SMOKERS WHO WANT TO QUIT ACROSS NOTTINGHAMSHIRE

Call: 0800 389 7712 or text free: leaf to 80800

Nottinghamshire HealthcareNHS Trust


This is a free page to publicise your local events and information. We would love to hear from you if you know of any event in or around the West Bridgford area; copy deadline is the 25th of each month. Please email:[email protected]

The Poppy Folk ClubSunday 16th September – Singaround and music session at The Poppy & Pint, Pierrepont Road in Lady Bay. All are welcome to come along and sing a song or two, play a few tunes, or just listen to some great local musicians and singers. If you’re interested in live acoustic music, why not come along and see what a modern folk club is all about. Contact Julie and Phil 0115 9812861, email [email protected] or visit the website at www.poppyfolkclub.co.uk.On Sunday 23rd September, The Poppy Folk Club are also hosting The East Midlands regional day for the national ‘Folk 21’ organisation. There will be discussion sessions for folk club organisers in the afternoon, and a concert in the evening. Tickets for the concert are available to the general public for £10. Contact Folk 21 on 01543 480960 or email [email protected]. The concert starts at 6:30pm and features BBC Radio 2 Folk Awards Winner Lucy Ward and a host of other artists including: Wendy Arrowsmith, Jon Loomes, Jack McNeill & Charlie Heys, Chris Serjeant and Roger Davies.

Gamston Medical Centre The date for the next Flu Clinic and Open Day at Gamston Medical Centre is Saturday 6th October, starting at 9 am.Call Reception for an appointment or just drop in – but come along, have your jab, relax and meet the Centre’s staff and members of the Patient Participation Group. Refreshments will be available.

NCT Nearly New Toy and Equipment SaleThe next Gold Standard Nottingham NCT Nearly New Sale will take place at Becket RC School on 15 th October 2012 at 11am, and will give local parents the opportunity to buy or sell all their items in time for Christmas everything from prams and toys to changing mats Admission is £1 and NCT members can get in 15 minutes early. All sellers must pre-register by emailing [email protected] or calling 0844 243 6231.”

TAI CHI FOR THE OVER 50’s: New BEGINNERS’ class starts on Weds Oct 3rd, at the West Bridgford Community Centre, 12.45 - 1.45pm. Relaxed, controlled movement great for improving mental and physical well-being. Other classes available (Mon & Weds in WB), including simple, seated meditation sessions. Talks/demonstrations given at YOUR venue. For further information please go to www.taichi-joy.co.uk or tel Joy Parsons on 0115 9743542.

POT PRINT PAINT DRAW - enrolling now!www.seymourroadstudios.co.ukSeptember term weekly classes in pottery, print-making

and painting and drawing - please see our website for details. Also Autumn Term programme of one-day and weekend classes soon to be posted on the website.Don’t hesitate to get in touch via the contact form on the website if you would like to know more or if you would like to book your own tailor-made class for yourself or your group.www.seymourroadstudios.co.uk ~ Tel: 0115 9822681

Notts Orienteering Club is a not-for-profit community sports club run by volunteers. We offer beginners orienteering sessions in the community for people to learn how to read maps and get a bit of gentle exercise at the same time. We have three evening sessions available in Worksop, West Bridgford and Mansfield on Tues and Wed evenings. For more information call Catherine on 07940575758 or e mail [email protected]

Taekwon-Do (ITF) West Bridgford – www.tkdnottingham.co.uk From beginner to black-belt.Training Twice A Week, Monday & Thursday evenings. Free Trial Session. One of the Top 10 Martial Arts in the World. Like Karate but with more emphasis on kicking.Great for Self Defence, Fitness & Suppleness, Self Confidence, Discipline & Respect.Contact Marcus Reilly (2nd Dan) 07973 405362, [email protected] Checked, Valid Insurance, First Aid Certificate.

Wilford Karate school - www.karate-nottingham.com/ We teach traditional Shotokan Karate to people from 7 years through to adults. Our club is part of a world wide federation and offers the unique opportunity to train under Master Asano Hanshi, 9th Dan.All abilities 7yrs + Mon 7-8pm Thu 7:30-8:30pmBrown and Black belts (Honbu) Tue 7:30-8:30pmAt Nottingham Emmanuel School – Wilford. Contact C Goronwy 0115 9814246 for more details

Mirabilé is looking for quality trained and/or experienced soprano singers.We are a small ladies ensemble covering a wide range of repertoire from early music to contemporary arrangements, both in English and other languages.We rehearse Monday evenings from 8.00-10.00pm in West Bridgford. For enquiries or audition details please contact: Alison Smith on 0115 9143510 [email protected]

Nottingham Hardy Plant Society meeting at West Bridgford Community Hall, Church Drive, West Bridgford, NG2 6AY at 7.30pm. Sugar and Spice and all Things Nice by Dr. Myleechreest explores the range of plants for the benefit of humans such as food, decoration and medicine. Members free. Guests free admission on first visit and £3.00 for subsequent meetings. For further information about the Group or meetings please contact Sylvia Bennett 01949 836882 or see www.hardy-plant.org.uk/groups/nottingham

Community InformationWhats happening in your area


Newly refurbished, ‘The Lady Bay’ is close to Nottingham Forest FC and is match day family friendly. Regular family entertainment and a lovely outside seating area make this friendly pub a really great place to eat and drink whatever the weather!

Your free meal can be redeemed anytime Mon-Sat from 12-9pm. Choose anything from The 2 for £8.95 menu which includes gammon & eggs, lasagne, sausage and mash, hunter’s chicken, (all the English classic dishes) or visit on a Friday and try the Famous hand beer battered haddock and chips.

Sign up to the website and get an e-mail for two free drinks when purchasing a mealwww.gkpubs.co.uk/west-bridgford/lady-bay

Follow on facebook, then inbox Ali to receive a free pint voucher: www.facebook.com/ladybaypub

This Months QuestionWhich of our advertisers offers 2 hours of Ironing for free?

How To Enter Just send your email to info@spotlight magazine, with the subject line Free Meal Competition. We will draw a lucky winner at random each month. Good Luck!

The Lady Bay Pub 89 Trent Boulevard West Bridgford NG2 5BE

Tel: 01159811228

Win a Free Meal for 2 at The Lady Bay Pub

0115 9811251 07775 [email protected]

Ideal for Private PartiesRiverside Location • Large Balcony • Ample Parking

Refurbished Throughout • Contemporary Style • Well-Stocked BarStage for Disco’s and Bands

THE CAVE at THE BRIT& THE BOAT CLUB

TRENTSIDE

To advertise or contribute call 07595 5101903030 Please mention Spotlight when responding to an adTo Advertise call Spotlight on 0115 822 4995

Index of AdvertisersAerialsA1 Astral Aerials......................11AntiquesABC Antiques..........................31BuildersWesterman Homes....................3Carpets & FlooringCarpet Image..........................32Transformafloor........................15Cleaning ServicesJackson Cleaning....................25Domestique.............................19Dust Busters............................11Clothing AlterationsBeyond The Looking Glass.....17ComputerMidland Data Services............12Alford PC Repairs.....................9Electrical ServicesIcon Electrical Services..........15Financial ServicesSense......................................20Garden ServicesCharnwood Tree Surgeon.........10

Abbey Drives..........................30Greensleeves............................9 Health and Keep FitZest Health & Fitness...............18Kitchens & BathroomsInspirational Designs.................7Nottm Kitchen Makeover...........5Impressions..............................11JoinersK W Joinery............................. ..7Painting / DecoratingPhil Sargeant...........................27Colour Kind..............................17PetsDial a Dog Wash......................23Be Pack Leader.......................10PlasterersIRS Plastering............................9Bramcote Plastering................13Plumbing & HeatingMCK...........................................2Aquawave................................17UK Gas....................................25

PhysiotherapyNicola Wright............................11Property ServicesPearsons Property..................11Icke 1st Mainenance.................7AHM Installations.....................13Sanctuary.................................13RoofingJ K W Roofing..........................25RemovalsS R Delivery.............................15StairliftsLiftec........................................31Takeaway FoodWest Bridgford Chippy..............1TilingI B Tiling..................................15VenuesThe Boat Club.........................29Windows & DoorsEllis Double Glazing................19Lady Bay Art Glass..................21Double Glazine Doctor............23Wills and ProbateGet a will today..........................7

Puzzle Solutions


New stairlifts from £1100Rapid installs available• Curved• Straight• Used• Rentals

01159 875 218liftecltd.co.uk

New stairlifts from £1100Rapid installs available• Curved• Straight• Used• Rentals

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FREE HOME TRIAL

To advertise or contribute call 07595 510190

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