Starting Jan 2016 Fitness Plus will open at 8am

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships) 9:30am-10:30am Therapeutic Aquafit Tanya

Cardio Aquafit Sharon

Therapeutic Aquafit Tanya

Cardio Aquafit Sharon

Cardio Aquafit (9:30-10:15)

Susan

10:45am-11:30am Total Body Sculpting Todd Spin Todd

Total Body Sculpting Todd

Spin (10:30-11:30)

Susan 11:00am-12:00pm Cardio Aquafit Sharon

5:45pm-6:45pm Step Jackie T Spin (45min)

Sharon Boot Camp

Lorraine Total Body Sculpting

Susan Tabata Melodye

6:30pm-7:15pm Cardio Aquafit Susan Cardio Aquafit

Melodye Cardio Aquafit

Jackie T Cardio Aquafit

Melodye

6:45pm-7:45pm Groove & Abs Sharon Zumba Nimisha

REGISTERED CLASSES (Paid Members Only) Pilates

5:45pm-6:45pm Todd

(Starts Sep 24)

Group Personal Training

9:30-10:30am Todd

6:00pm-7:00pm Todd

9:30am-10:30am Todd

Yoga

7:00pm-8:00pm Lorraine

(Starts Oct 7)

Kickboxing 7:00pm-8:00pm Todd

Swim 7:30pm-8:15pm

Melodye 7:30pm-8:15pm

Melodye (Starts Sep 10)

Kathak Dance 7:00pm-9:00pm Pooja 5:00pm-8:00pm

Pooja

CLASS SCHEDULE September 2015

Mon Thur: 6:30am 9pm Fri: 6:30am 8pm Sat: 8am 5pm

Sun: 10am 3pm

Labour Day Long Weekend Hours Sat Sep 5 8am-3pm NO CLASSES

Sun Sep 6 10am-3pm Mon Sep 7 - CLOSED

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September Special

For new members:

Join with a 1 Year GOLD Membership and get 1 registered class FREE! NO ADMIN FEE!

Registered classes include: Yoga, Kickboxing, Pilates, Swimming Lessons

Offer expires September 30, 2015 - Dont miss out!

Referral Special for our members: Do you know someone that wants to join Fitness Plus?

When someone you refer joins with a 1 year membership you each get 1 month free!

Remember to register for the next session of classes!

SWIMMING LESSONS Starts September 10 at 7:30 pm PILATESStarts September 24 at 5:45pm

YOGA Starts October 7 at 7pm

Limited Space - Register early to reserve your spot - See Staff for details!