senior project
TRANSCRIPT
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WRESTLING PRESENTATION
By Ryan Ginsburg
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Mindset
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Scholastic Wrestling
Ryan Ginsburg at nationals
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Positions Neutral Position (On Feet)
Offense and Defensive Positions
http://freelantzsports.files.wordpress.com/2009/11/dsc_0460.jpg
http://blog.pennlive.com/lvsports/2008/03/oliverwrestles.jpg
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Folk Style Over Time
Over time matches are extremely tiring and very exciting.
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Quick Overview of Free Style Wrestling
http://www.ultimatedrinker.com/wp-content/uploads/2009/07/wrestling02.jpg
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Periods of a Match (Folk)
http://www.bluechipwrestling.com/assets/productimages/accessories/0208-s.gif
http://www.softpedia.com/progScreenshots/Wrestling-Aux-Scoreboard-Screenshot-115236.html
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Gear.
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History of Wrestling
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Team Points
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Technical Violations
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High School Weight Classes
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Wrestling Moves (Offense)
Single Leg Arm Bar
http://www.playsportstv.com/wrestling/wrestling-moves_single-leg-mat-tap-drill-part-1
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Wrestling Moves (Defense)
Stand Up EscapeSprawl from Standing.
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Health and Dieting
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Conditioning
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Weight Lifting
http://www.youtube.com/watch?v=tIh_nVSJ-co
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Good Hygiene and Cleaning Mats
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Strategies
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Mawa Wrestling
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Application
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Training for Core
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Strength Training
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Perseverance
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Hydration Test
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Ways to Pass!
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Weight Chart
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Wrestling is a way of life
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Drilling is Important
Drilling Results to a Win!
A practice room
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Extra Practices