SENIOR CONNECTIONNovember-December 2018

NEWSLETTER

BARBARA LEE SENIOR CENTER40 N. Milpitas Blvd.Milpitas, CA 95035

(408) 586-3400Monday-Friday 8:30AM - 4:30PM

All Recreation programs, events, activities and their locations are subject to change at the discretion of Recreation and Community Services.

Did You Know?Fitness Room and Personal Training Sessions The holidays are a great time to gather with friends and family. It’s also a great time to share great meals and desserts. Let the Senior Center help you stay in shape! The Senior Center can help you stay in shape with its Fitness Room. The cost to use the Fitness Room is just $1.50 per visit and sold in increments of 5, 10, 15 & 20 visits. If you’re not familiar with the equipment in the Fitness Room, we have free Fitness Room Orientations on the 3rd Friday of each month at 1:00 pm. A Personal Trainer will go over the proper use of all the equipment in the room with you. Our Certified Personal Trainers can also assist you in your fitness needs. A trainer can meet with you to talk about your needs and goals, put together a workout schedule and help train you in the Fitness Room. Clients schedule and pay for their training sessions directly with the Trainer. Contact the Senior Center Front Desk for more information at (408) 586-3400.Are you a new member or interested in becoming one? Come to an upcoming Senior Center OrientationTuesdays, November 13 & December 11 at 10:00AMIf you are new to the Barbara Lee Senior Center or would like an update on all of the wonderful services and activities offered, please join us on the second Tuesday of the month for an informative presentation and tour. Please sign-up at the Front Desk, or call (408) 586-3400 by the Monday before.

Season of Self CareExtra stress, unrealistic expectations or even sentimental memories that accompany the season can be a catalyst for the holiday blues. Some can be at risk for feelings of loneliness, sadness, fatigue, tension and a sense of loss. This holiday season, we are encouraging our members to practice self-care by implementing some of the following strategies: 1. Keep up your healthy habits 2. Plan ahead and set realistic expectations 3. Get plenty of sleep 4. Take some time for yourself 5. Seek support if needed

Visit our lobby area during the months of November and December for resources related to self-care and stress management.

Upcoming Holiday HoursThe Senior Center will be closed on:

• Monday, November 12 – Veterans Day (observed)• Thursday & Friday, November 22 & 23 – Thanksgiving

Holiday (observed)• Monday & Tuesday, December 24 & 25 – Christmas

Holiday (observed)• Tuesday, January 1 – New Year’s Day (observed)

The Senior Center will close at 1:00 pm on: • Wednesday-Friday, December 26-28 • Monday-Friday, December 31-January 4 (closed Tuesday,

January 1)• Only the lunch program and drop-in activities will be

offered these two weeks

DECEMBER & JANUARY CLASSES

Crochet & KnitMondays9:00AM-11:30AM

Chair ExercisesMondays & Thursday11:10AM-Noon

Movie Day2nd & 4th Mondays of Month 1:00PM

Bridge—Party StyleMondays-Fridays1:00PM - 4:00PM

PickleballTuesdays1:45PM - 4:00PM

Crafting | Quilting | SewingTuesdaysNoon

Bridge ClassMondays1:00PM

Book Club3rd Tuesday of month 10:30AM - 11:30AM

Zumba ($2)Tuesdays, Thursdays & Fridays10:00AM - 11:00AM Beginning YogaTuesdays & Fridays8:40AM-9:55AM

GuitarWednesdays9:30AM - 11:00AM

CraftsWednesdays9:00AM - 11:30AM

Tone up w/ Toni ($2)Wednesdays12:10PM - 1:10PM

BingoWednesdays1:15PM - 3:30PM

UkuleleWednesdays1:30PM - 2:30PM

Tai Chi PracticeFridays2:00PM – 3:00PM

Genealogy ResearchSchedule with front desk.

Technology Tutoring For SeniorsFridays3:30PM - 4:30PM

Hand & Foot Card GameFridays12:30PM

Shall We DanceFridays1:30PM - 3:30PM

ComputersFirst come, first served basis. There is a 30 minute time limit when people are waiting.

Conversation EnglishThursdays10:30AM - 12:00PM

DROP-IN PROGRAMS

Barbara Lee Senior Center MembershipsMilpitas’ Barbara Lee Senior Center is for adults 50+. A Senior Center Membership is required to participate in all programs (unless otherwise noted, such as Lunch Program or Bingo). Membership fees are $12 for Milpitas residents and $30 for non-residents. Milpitas residents must show two proofs of residency for the discounted rate. Please note: For any total charge of $11-$50 there is a $1 processing fee. For total charges of $51 or more the processing fee is $3. Processing fees are non-refundable.

Registration begins November 13

Chinese Folk Dance* Mondays9:00AM - 10:00AM

Plaza DancingMonday1:30PM - 2:30PM

Chinese Karaoke* Mondays1:00PM - 3:30PM

Yuen Chi Dance* Tuesdays1:30PM - 3:00PM

Ballroom Dance* Thursdays1:30PM - 3:30 PM

Chinese Calligraphy* Fridays9:30AM -1 1:30AM

Chinese Chorus* Fridays9:30AM - 11:00AM

Chinese Folk Dance* Fri 11:00AM - 12:00PM*Mandarin-Speaking Programs

Oil Painting$36/$46 6 meetings (no class 12/26-1/4)

#7903 TUE 12/11-1/29 9:00AM - 12:00PM

#7904 WED 12/12-1/30 9:00AM - 12:00PM

#7905 WED 12/12-1/30 1:00PM - 4:00PM

#7906 THUR 12/13-1/31 9:00AM - 12:00PM

AARP Smart Driver8-Hour Course $15 AARP Members/$20 non-AARP 2 meetings

#8024 TUE & THUR 11/13-11/15 9:00AM - 1:00PM*Registration available now! Please register for this class at the Front Desk.

Chinese Brush Painting Beginner$36/$46 6 meetings No class on 12/25-1/2

#7887 TUE 12/11-1/29 1:00PM - 4:00PM

Intermediate$30/$40 5 meetings No class on 12/24-12/31

#7886 MON 12/10-1/28 12:30PM - 3:30PM

Advanced$36/$46 6 meetings No class on 12/28-1/4

#7888 FRI 12/14-2/1 12:30PM - 3:30PM

Line Dancing I$12/$22 6 meetings No class on 12/26-1/2

#7894 WED 12/12-1/30 9:00AM - 10:00AM

Spring Chickens$32/$42 16 meetings (no class 11/12, 11/22, 12/24-1/3 & 1/21)

#7881 MON 12/3-2/11 10:00AM - 11:00AM

THUR 8:50AM - 9:50AM

Line Dancing II$12/$22 6 meetings No class on 12/25-1/1

#7895 TUE 12/11-1/29 11:00AM - 12:00PM $12/$22 6 meetings No class on 12/26-1/2

#7896 WED 12/12-1/30 10:00AM - 11:00AMLine Dancing III$12/$22 6 meetings No class on 12/26-1/2

#7897 WED 12/12-1/30 11:00AM - 12:00PM

EVENTS

See’s Candies Group OrderNovember 1-29 This year marks the 13th year that the Senior Center is offering this great holiday program! Save some money and time by ordering your See’s Candies with us! All orders and payments are due by Thursday, November 29. Candy orders will be available for pick-up starting on Wednesday, December 5 at the Barbara Lee Senior Center.

Operation Gratitude: Thank You!Week of November 5–9, 2:30PM–4:00PM Operation Gratitude is back again! We will be sending letters of gratitude to our Troops, Veterans, New Recruits and First Responders. Care Package recipients’ state letters, notes, and drawings are among the most cherished items in their care package. A card making station will be set up in our lobby for you to be able to create a card.

SJSU Hearing Screening and CTAP Equipment Distribution EventTuesday, November 27, 9:00AM–11:00AMParticipants will receive a free hearing screening from SJSU students and be able to receive equipment from CTAP at no cost on the same day. Appointment slots are limited and pre-registration is required at the Front Desk.

Holiday TeaTuesday, December 4, 2:00PM $8 per personOur 3rd Annual Holiday Tea is a perfect time to take a break from the stressful holiday season. Enjoy an afternoon relaxing with friends and tasting a few sweets and delicious teas. Sign-up early as space is limited.

Ho! Ho! Ho! It’s Holiday Spirit Week! December 10–14 Show your Holiday Spirit and support for the Senior Center during Holiday Spirit Week! Take a look at the schedule below to find out each day’s fun theme.

• Monday, December 10: It’s time for the Holidays, wear your best holiday outfit or sweater.• Tuesday, December 11: Brrrr…its cold outside, you can come in your pajamas! • Wednesday, December 12: Wear your best ugly sweater for Wacky Tacky Wednesday. • Thursday, December 13: Let’s make it a Crazy Hair Day on this untamable Thursday! • Friday, December 14: Let’s all wear our most colorful pants for Fanciful Friday!

Quarterly Birthday Celebration Friday, December 14, 11:30AMJoin us for our Quarterly Birthday Celebration for members born in October, November and December! During our lunch program on this day, we’ll have music, birthday cake, and a chance drawing. Make your lunch reservation (see menu for lunch choices) by Noon on Thursday, December 13, by calling the Lunch Reservation Hotline (408-586-3413) or in person at the Lunch Desk. The suggested lunch contribution is $3 for ages 60+ ($6 for those under 60).

Holiday Lunch Party Tuesday, December 18, 11:00AM-1:00PMCelebrate the holidays this year at the Senior Center’s Holiday Lunch Party! This special event will include music, lunch, dessert, a chance drawing, and entertainment! Lunch reservations can be made at the Senior Center’s Lunch Reservation Line (408-586-3413), starting December 5 to December 17 (space is limited). Senior Nutrition Program suggested contribution is $3 for seniors 60 years and older, $6 for guests under 60.

INFORMATION TABLESHospice of the Valley Tuesday, November 13, 10:00AM Hospice of the Valley, a Division of Sutter Care at Home is the oldest community-based nonprofit hospice in Santa Clara County. Their mission is to affirm dignity and hope for those facing serious illness by providing comfort through compassionate palliative, hospice and grief care. With life-limiting illness, hospice care can help one live life to the fullest. A representative will provide information on hospice myths and facts as well as the benefits for early referrals.

Natural Solutions for Pain and AllergiesTuesday, November 6, 10:00AM Learn about natural methods of healing for allergies, neck, shoulder, back and knee pain caused by arthritis, tendinitis or an injury at this free workshop. You can end pain, improve flexibility, increase strength and become stronger through healing herbs, acupressure, Tai Chi and food. It will be a fun workshop with hands-on learning and live demonstrations. Please register at the Front Desk by Monday, November 5.

ClearCaptions Ensemble PhoneThursday, November 8, 10:30AM Are you hard of hearing when using your home phone? Attend this free presentation about the Ensemble phone, provided by ClearCaptions. The English captioned phone displays text of conversations in near real-time on a large color touchscreen so you can see and hear what callers are saying. ClearCaptions is a Federal Communications Commission (FCC) certified telephone captioning provider. Find out more and how you can get your free phone! Please register at the Front Desk by Wednesday, November 7.

Dementia, What is it?Tuesday, November 20, 9:30AM Stanford researchers will be onsite to educate you on Dementia, with a focus on Alzheimer’s disease. This presentation will give a broad overview of the disease, as well as new research currently being conducted. You will learn about early warning signs, prevention, and the importance that family caregivers play in aiding yourself, loved ones and friends. Please register at the Front Desk by Monday, November 19.

Rebuilding TogetherThursday, November 29, 9:30AMRebuilding Together Silicon Valley, a non-profit organization of 30 years, has long been dedicated to providing low-income homeowners with safety repairs and modifications at absolutely no cost to them. Their goal is simple: To ensure that older and disabled populations age safely in their own homes free of health hazards. Join us to learn more about who they are, what they do and how to apply. Please register at the Front Desk by Wednesday, November 28.

Socialization Leads to Ideal Mental Health! Thursday, December 6, 9:30AMStanford researchers will be presenting on the importance of socialization for good mental health. They will present studies on how socialization improves longevity, reduces stress, and how to get involved within your community during the holidays and on a daily basis. Please register at the Front Desk by Wednesday, December 5.

Teach Seniors Technology (TST)Fridays 3:30PM–4:30PMTeach Seniors Technology (TST) is a volunteer program provided by high school students who are dedicated to teaching older adults how to use modern technology for free. TST volunteers offer specific sessions on how to use your iPhone or android, tablets, and how to text or email. If interested in any of these topics below, please register at the Front Desk by the Thursday before. During these times, the drop-in tutoring will not be available.

• November 9: iPhones In this class, the volunteer students will focus on how to make your iPhone the easiest to use with specific applications that are the most common for iPhone usage.

• November 16: Android Phones This class will focus on the usage of Android phones and the ability to use them. While they are different from iPhones, iPhone users can come to this class if they want extra help.

• November 30: Tablets In this class, you will learn how to navigate the differences between tablets and mobile phones. It is required that you bring your iPads or Android Tablets (Samsung, Google, etc.) and mobile phones, so that the volunteers can show you directly.

• December 7: Emails/Messaging This will be a class that specifically shows you how to text message and how to use different email applications. They will discuss what is safe, what is unsafe, and the best method for using your devices.

PRESENTATIONS

BARBARA LEE SENIOR CENTER40 N. Milpitas Blvd.Milpitas, CA 95035

(408) 586-3400Monday-Friday 8:30AM - 4:30PM

All Recreation programs, events, activities and their locations are subject to change at the discretion of Recreation and Community Services.

Barbara Lee Senior Center

November 2018 Lunch MenuMonday Tuesday Wednesday Thursday Friday

October 29 30 31 November 1 2

5 6 7 8 9

Alternate Choices: Chicken Pasta Salad or Veggie Spinach, Cranberry, Walnut & Egg Salad or Roast Pork Sandwich or Veggie Black Bean Burger

12 13 14 15 16

19 20 21 22 23

Alternate Choices: Turkey & Barley Salad or Veggie Orange, Beet & Quinoa Salad or Tuna Salad Sandwich or Veggie Black Bean Burger

Alternate Choices: Chicken Caesar Salad or Veggie Marinated Lentils Salad or Waldorf Turkey Pita or Veggie Sandwich

Alternate Choices: BBQ Chicken Salad or Veggie Chick Pea Salad or Turkey Wrap or Veggie Boca Burger

Alternate Choices: Chinese Chicken Salad or Veggie Black Bean Orzo Salad or Turkey Sandwich or Veggie Hummus Vegetable Wrap

26 27 28 29 30

Oriental Shoyu Chicken

Chicken Milano BBQ Ribsor Baked Pork Chop with Onion & Tomato Sauce

Herb Roasted Pork with Gravy & French Onion Soup

Roasted Turkey with Gravy & Cranberry Sauceor Baked Chicken Drumstick with Ginger Sauce

Asian Braised Pork & Wonton Soup

Baked Fish with Tartar Sauce & Lemonor Shredded Beef w/ Tomato Sauce

Baked Fish with Lemon & Garlic Aioli

Stir Fry Chicken Chicken Enchilada Casserole

Baked Fish with Chimichurri Sauce

(Call by Noon today for Monday’s lunch)

Sweet & Sour Pork & Vegetable Soup or Braised Pork with Taro

Senior Center Closed for

Veterans Day

Thanksgiving Meal

(Call by Noon today for Tuesday’s lunch)

Beef Stroganoff

(Call by Noon Friday, Nov 9 for today’s lunch)

Taco Al Pastor (pork)

Chicken Cacciatoreor Steamed Spareribs with Black Bean Sauce

Roasted Pork with Apple Berry Sauce & Barley Soup or Steamed Pork with Pickled Radish

Beef Chili Colorado & Sopa de Conchito or Steamed Pork & Mushrooms w/ SoyBean Paste

Baked Fish with Roasted Red Bell Pepper Sauce

Shepherd’s Pie (ground beef & turkey mixture)

• Call (408) 586-3413 to make or cancel your reservation. Reservations are required to guarantee a lunch. If you are unable to come for lunch and fail to cancel your reservation, your remaining reservations will be canceled until we hear from you.

• Reservations must be made by Noon (12:00 pm) 1 day before you plan to attend (order by Noon on Friday for a Monday lunch). For Asian-style meals (bold type), please call 2 days in advance.

• Suggestedcontributionis$3.00forseniors60yearsandolder.Guestsunder60are$6.00.• Check-Inforlunch10:30-11:45am.Unchecked-inluncheswillbereleasedtotheWaitingList

after 11:45 am. • Indicatesmealsthatexceed1,000mgofsodium.

Senior Center Closed for

Thanksgiving Holiday

Senior Center Closed for

Thanksgiving Holiday

Beef Goulash

Happy Halloween

Honey Mustard Chicken or Steamed Fish with Shacha Sauce

Vegetarian Pasta Primavera

Harvest Meal

Long-Distant Trips with Premier World Discovery If you enjoy traveling and new experiences, check out the upcoming trips the Senior Center is offering! Premier World Discovery trips are a chance to travel by yourself or with friends and be able to make new friends along the way. Fees include all transportation, hotel and some meals - detailed flyers are available at the Senior Center. Final payment on trips is due 75 days prior to departure. Trips include:

• National Parks & Canyons of the Southwest (departs 4/28/19, 7 days)• Great Canadian Cities (departs 6/19/19, 9 days)• Waterways & National Parks of the Pacific Northwest (departs 8/22/19, 8 days)• Classic New England (departs 9/26/19, 9 days)• Albuquerque Balloon Fiesta (departs 10/11/19, 6 days)• Music Cities Christmas (departs 12/6/19, 6 days)

EXTENDED TRIPS IN 2019

CASE MANAGER’S CORNERAnnouncement:November is Alzheimer’s Awareness Month! It is more important than ever to get informed on the prevention and treatment of dementia — and promote greater understanding of the disease and its symptoms so that it can be detected early. In addition to raising awareness and supporting those with the disease, Alzheimer’s Awareness Month also reminds us of the importance of caregivers, who are there to help their loved ones every step of the way. Check out our Age-Friendly area during the month of November for resources related to Alzheimer’s and caregiver support. The Alzheimer’s Association can provide you with further information by visiting their web page or calling their 24/7 helpline: https://www.alz.org/help-support/resources | HELPLINE – 800-272-3900

Become a Dementia Friend today to learn how to recognize the signs of dementia, simple actions you can take to assist those who are affected by dementia, and to personally contribute to making your community dementia friendly! For more information about joining the Dementia Friends movement, stop by the Case Manager’s office or visit the link below: http://dementiafriendsusa.org/become-friend

Medicare Open Enrollment: 2019 Health Care PlansMid October – Early December Now it’s easier to learn about your Medicare supplemental health care options! Instead of attending many different presentations to learn about the different plans available, the Senior Center is working with HICAP to provide this information through one-on-one appointments. HICAP (Health Insurance Counseling & Advocacy Program) is a program provided by trained volunteers through Sourcewise. To make your appointment, call the Senior Center’s Front Desk at (408) 586-3400.